1 1918 
 
 A MANUAL 
 
 of 
 
 [YSICAL EXERCISE 
 
 PREPARED FOR GENERAL USE 
 
 iv A h \- 
 OF': 
 
 
 
 By the 
 COMMITTEE ON PHYSICAL RESERVE 
 
 of the 
 
 NATIONAL SECURITY LEAGUE 
 19 West 44th Street 
 
 New York City 
 D EDITION 
 
' 
 
 *n 
 
 COMMITTEE ON PHYSICAL RESERVE 
 
 of the 
 
 NATIONAL SECURITY LEAGUE 
 
 WALTER CAMP, Chairman. 
 
 WILLIAM G. ANDERSON, Member Advisory Committee of Yale Uni- 
 versity Gymnasium. 
 
 FRANCIS S. BANGS, New York. 
 
 DR. L. B. BRIGGS, Harvard University. 
 
 GEORGE J. FISHER, Director Physical Work Bureau, National Wai- 
 Work Council of the Y. M. C. A. 
 
 DR. E. L. FISK, Medical Director, Life Extension Institute. 
 JAMES W. GERARD, Former Ambassador of Germany. 
 
 CLARK W. HETHERINGT0N, State Supervisor of Physical Education 
 (California). 
 
 HARRY PRATT JUDSON, President, The University of Chicago. 
 WILLIAM KENT, Washington, D. C. 
 
 GUSTAVUS T. KIRBY, Playground and Eecreation Association of 
 America. 
 
 DR. C. H. MAYO, Rochester, Minn. 
 
 JULIAN S. MYRICK, U. S. National Lawn Tennis Assn. 
 
 JOSEPH E. EAYCROFT, Princeton University, Member War and 
 Navy Department Commission of Training Camp Activities. 
 
 D. A. SARGENT, President, School for Physical Education, Har- 
 vard University. 
 
 . . * 
 
 A. A. STAGG! p^rector, Pepaftnje^it* of Physical Culture and Ath- 
 letics, University of Chicago.'* .^ 
 
 EDWIN FtifctER" iVniiE*', U. S.. *tational Lawn Tennis Assn. 
 JAMES E. WEST, Chief Scout Executive, Boy Scouts of America. 
 BENJAMIN IDE WHEELER, President, University of California. 
 
 THOMAS D. WOOD. Chairman, Committee on Health Problems in 
 Education, Columbia University. 
 
 PAUL D. WILLIAMS, U. S. National Lawn Tennis Assn. 
 
PREFACE 
 
 Men who have really kept themselves fit are few. Those who 
 have conscientiously started in to do this and then abandoned it 
 are a host! There are distinct reasons for this. 
 
 First Because the antiquated systems under which these 
 men have attempted the task have: 
 
 1. Occupied too much time. 
 
 2. Left men tired instead of refreshed. 
 
 3. Exercised muscles which get all they need in a man's ordinary 
 
 pursuits. 
 
 Secondly Because those who have taught these systems have 
 laid stress upon : 
 
 1. Increase in size of the muscles. 
 
 2. Ability to do stunts which have no practical use to a man. 
 
 3. Unnecessary use of apparatus. t 
 
 Thirdly Because they made too necessary the services of a 
 teacher constantly to: 
 
 1. Lead the exercises. 
 
 2. Keep track of their number and variety. 
 
 3. Give special treatment to produce results. 
 
 A jaded, exhausted man is of little use to himself or others, 
 and it makes no difference in what part of this great scheme of 
 ours he is placed. He becomes a weak link. Whether he be a 
 soldier, a sailor, a factory operative, a foreman, a superintendent 
 or an executive, his work is rendered only through his physical 
 condition. The same is equally true of the woman. We have been 
 sitting still as a nation until certain all compelling truths of! a 
 startling nature were forced home upon us with a vehemence 
 that has left us almost dazed. The examination of our people of 
 military age, brought about by the draft, demonstrated how unfit 
 we were to face war conditions. We were not the first to find 
 this out, but, lulled into security through the sense of the thousands 
 of miles separating us from the scene of conflict, and the fact that 
 we were not then involved, we calmly folded our hands and 
 watched others go through the waking up process, while we slum- 
 bered on. 
 
 The object of the formation of this Committee on Physical 
 Keserve is to correct this condition throughout the land. The in- 
 structions that follow are given in careful detail and are based 
 on broad tests. The man or woman following them need in no 
 way dispense with his or her own athletic pleasures golf, tennis 
 and the like any more than men in military service dispense 
 with their own physical work. The system is preparatory, exhili- 
 rating, and at the same time increases the strength of the heart 
 and lungs, the suppleness of the trunk and, finally, keeps at a high 
 point the resistive forces of the body. 
 
 ^L^ 
 
 381923 
 
' THE DAILY DOZEN SET-UP 
 "A shorthand system of 
 
 settirig-up exercises." 
 
 [If used in pr3parir.g men for entering in service, the Leader* 
 should march the men at quick time for five hundred yards, then 
 face them about and bring them back for two hundred yards on 
 the double-quick, and the remaining three hundred yards at quick 
 time.] 
 
 *While it is more interesting and better to go through these exer- 
 cises in a group with a leader, group work is not absolutely necessary. 
 After learning the movements the essential thing is to go through them 
 regularly every day. 
 
 The DAILY DOZEN SET-UP consists of twelve exercises 
 which, for ease in memorizing, are divided into four groups of 
 three exercises each. Each exercise or movement is given a name, 
 and the names of all the movements of a group commence with 
 the same letter, thus: 
 
 I. 1. HANDS II. 1. GRIND 
 
 2. HIPS 2. GRATE 
 
 3. HEAD 3. GRASP 
 III. 1. CRAWL IV. 1. WAVE 
 
 2. CURL 2. WEAVE 
 
 3. CROUCH 3. WING 
 
 These exercises are not difficult nor exhausting, and do not 
 demand great strength for proper execution, but they are designed, 
 both from a scientific and practical point of view, to give exactly 
 the right amount of exercise to every muscle of the body. They 
 are intended to promote suppleness and especially to strengthen 
 those muscles which are seldom brought into play in ordinary 
 daily life. A conscientious fifteen minutes a day with the 
 DAILY DOZEN SET-UP will soon do more for a man than any 
 amount of skillful physical feats or "strong-man stunts." When 
 one first practices these movements, their effect will be felt on the 
 little-used muscles of the neck, back and stomach; yet they will 
 not leave the pronounced muscular fatigue which follows the ordi- 
 nary exercises, and which is of more harm than good. 
 
 Any setting-up exercises should be preparatory; that is, 
 make men ready for the serious work of their day, and in no 
 way exhaust any portion of their vitality. This modern "short- 
 hand" method of setting-up leaves men in an exhilarated con- 
 dition, and, instead of taking anything out of them, prepares 
 the body for any kind of work that is required in the service, 
 or in every day life. 
 
 Each exercise starts from the position of Eest: 
 
 1. Stand erect: with heels about 6 inches apart and directed 
 
 straight forward. 
 
 2. Knees straight without stiffness. 
 
 3. Body erect on hips, inclined a little forward; shoulders 
 
 square and falling equally. 
 
 4. Arms and hands hanging naturally, backs of the hands 
 
 slightly forward; thumbs along the seams of the trousers; 
 elbows a trifle out from the body. 
 
 5. Head erect and straight to the front, chin slightly drawn in 
 
 without constraint, eyes straight to the front. See Fig- 
 ure 1. 
 
 The Leader takes a position facing the men who should be 
 so placed as to give ample room for unhampered movement. 
 
 Each movement should be executed in time with the orders 
 or counting of the Leader which should, with the exception of 
 the Speed Test, which is a catch exercise, be slow and meas- 
 ured. These exercises do not depend upon snap for their effect, 
 but upon steady, deliberate strain of the muscles. Any ten- 
 dency towards hurried, careless execution should be imiiicdi 
 ately discouraged by the Leader who should, at all times, insist 
 upon uniformity of movement. 
 
 In the following instruction, the preparatory commands are 
 in capitals, thus: ORDER. The commands of execution are in 
 italics, thus: Hands. Explanation of each movement is given in 
 parentheses. 
 
/ HRND5 
 
 2. CKOSS 
 
 - 
 
 3. HIPS 
 
 . HEAD 
 
 GROUP 1. 
 
 HANDS 
 
 HANDS : 
 READY : 
 
 Cross. (At cross, arms are extended laterally and hori- 
 zontally, palms down. See Figure 2.) 
 ORDER : 
 
 Hands. (At hands, the arms are brought back to a posi- 
 tion of Attention close to the sides. See Fig- 
 ure 1. Especial care should be taken to see 
 that whenever, thruout the exercises, this 
 position is taken as at the completion of 
 each exercise full control is retained over 
 the arms, and the hands should not be al- 
 lowed to slap against the sides audibly.) 
 
ORDER : 
 Eest. 
 
 (At rest, always return to the position de- 
 scribed on previous page. In this case there 
 would be no change.) 
 
 2. 
 
 3. 
 
 HIPS 
 
 HIPS: 
 HEADY : 
 
 Cross. 
 ORDER : 
 Hips. 
 
 ORDER : 
 Eest. 
 
 HEAD 
 
 HEAD: 
 BEADY : 
 
 Cross. 
 ORDER : 
 
 Head. 
 
 ORDER : 
 Rest. 
 
 (At hips, the hands are placed on the hips with 
 shoulders, elbows and thumbs well back. See 
 Figure 3.) 
 
 (At head, the hands are placed behind the neck, 
 index fingertips just touching, and elbows 
 forced back. See Figure 4.) 
 
 The above exercises should be executed but a few times each, 
 being preparatory to the Speed Test. 
 
 SPEED TEST 
 
 In this, the preparatory command, ORDER, is omitted and the 
 Leader gives the commands, Head, hips, hands, etc., in sharp suc- 
 cession, varying them, and occasionally repeating a command in 
 a manner calculated to catch the unwary napping. 
 
 The length of time devoted to this movement is left to the 
 discretion of the Leader, who should also occasionally vary his 
 method by giving the order, for example, "Hips," but he himself 
 executing one of the other two movements as "Head" in order 
 to see if the men are actually listening to his order or only 
 watching him. 
 
5. GRIND 
 
 6, GRf\TE'Upper Position 
 
 7. GRASP 
 
 GROUP II. 
 
 I, GRIND 
 
 GRIND : 
 KEADY : 
 Cross. 
 PALMS : 
 
 Turn. (At turn, the palms are turned up with backs 
 of hands down and arms forced back as far 
 as possible. See Figure 5.) 
 ORDER : 
 
 Grind. (At grind, and in time with the Leaders' 
 one measured counting, circles of twelve inch 
 
 two diameter are described with the finger-tips 
 
three which move forward and downward, the; 
 four backward and upward, tho arms remainin: 
 five stiff, and pivoting from the shoulders. On th 
 
 to backward movement of the circle, the arm 
 
 ten should be forced back to the limit. A con 
 
 plete circle should be described at each count. 
 Eeverse.(At reverse, the same process should be gon 
 one thru, the circle being described in the opposil 
 
 to direction.) 
 
 ten 
 
 ORDER: 
 Eest. 
 Ten circles are described in each direction. 
 
 2. GRATE 
 
 GRATE: 
 READY : 
 Cross. 
 ORDER : 
 
 Grate. (At grate, and as the Leader counts one, tl 
 one arms are slowly raised, as a deep inhalatu 
 
 two is taken, to an angle of 45 degrees fro 
 
 horizontal, and at the same time the hee 
 are raised till the weight of the body rests ( 
 the balls of the feet. See Figure 6. At tw 
 the arms are returned to cross, as all air 
 exhaled, and the heels are lowered to a no 
 mal position. Care should be taken to s< 
 that the arms are not allowed to drop belo 
 the level of the shoulders or rise more tha 
 45 degrees.) 
 ORDER : 
 Eest. 
 The arms should be raised and lowered ten times. 
 
 3. GRASP 
 
 GRASP : 
 
 READY : 
 Cross. 
 
 ORDER : 
 
 Grasp. (At grasp, the position, head, is taken. Si 
 
 one Figure 4. With head up and eyes front, ar 
 
 two in time with the Leader's counting, one, tw 
 
 three three, four, the body is bent forward fro 
 
 four the waist, as far as possible. See Figure 
 
 one The body is returned to upright in the san 
 
 two number of counts and at an unusually slo 
 
 three one is bent as far back as comfortable fro 
 
 four the waist, being returned to upright at iw 
 
 one Care should be taken to see that this motion 
 
 t wo sustained and not jerky.) 
 
 ORDER : 
 Eest. 
 The entire movement should be repeated five times. 
 
. CRAW 
 
 * 
 
 10. CURL- Curl Position, //. CURL- Arms 
 
 1. 
 
 CRAWL 
 KEADY: 
 
 Cross. 
 ORDER: 
 Crawl. 
 one 
 two 
 three 
 four 
 one 
 two 
 three 
 four 
 
 GROUP IH. 
 
 (At crawl, the left palm is turned up and as 
 the Leader counts one, two, three, four, the 
 left arm is raised and the right arm lowered 
 laterally until at four the right arm should 
 be in a position of hands, and the left arm 
 should be extended straight up with the palm 
 to the right. See Figure 8. Then, as the 
 Leader counts one, two, three, the body is 
 slowly bent sidewise from the waist, the right 
 
hand slipping down the right leg to or be- 
 yond the knee and the left arm bending in 
 a half circle over the head until the fingers 
 touch the right ear. See Figure 9. At four 
 the position of cross is quickly resumed, and 
 as the Leader commences to count again, the 
 RIGHT palm is turned up and the exercise com- 
 pleted in the opposite direction.) 
 
 ORDER : 
 Eest. 
 The entire movement should be repeated five times. 
 
 2. CURL 
 
 CURL: 
 KEADY : 
 
 Cross. (In this movement, at cross, the feet are spread 
 until the heels are about twelve inches apart. 
 The left foot remains stationary, the right 
 foot being moved to accomplish this.) 
 ORDER : 
 
 Curl. (At curl, and as the Leader counts one, two. 
 one three, four, the fists and lower arms are bent 
 
 two DOWN from the elbows which are kept pressed 
 
 three back, and the fists are curled into the arm 
 four pits. This position should be reached at 
 one three, when the head and SHOULDERS should 
 
 two be forced up and back, reaching the limit of 
 
 three motion at four. See Figure 10. The Leader 
 four again counts one, two, three, four. At one the 
 "one" arms are extended straight forward from the 
 two shoulders, palms down. See Figure 11. At 
 three t wo the arms begin to fall and the body 
 four bends forward from the waist, head up and 
 
 eyes front, until at four, the body has reached 
 
 the limit of motion and the arms have passed 
 the sides and have been forced back and (as 
 the trunk assumes a horizontal position) up 
 as far as possible. See Figure 18. For a 
 third time the Leader counts one, two, three, 
 four, as the body is straightened, reaching an 
 upright position with arms straight forward 
 at three. Cross is resumed at four. As the 
 body is straightened from the wing position, 
 a full breath should be taken, the lungs being 
 slowly filled to the maximum as the curl is 
 again reached at ''cross four." This breath 
 should be retained only a second, and exhaled 
 as the wing position is taken. Inhale thru 
 the nose.) 
 ORDER : 
 Eest. 
 The entire movement should be repeated five times. 
 
/2. CROUCH 
 
 13. WAVE 
 
 3. CROUCH 
 
 CROUCH : 
 READY : 
 
 Cross. (In this movement, at cross, the feet are spread 
 until the heels are about twelve inches apart. 
 The left foot remains stationary, the right 
 foot being moved to accomplish this.) 
 ORDER : 
 
 Crouch, (At crouch, the knees are bent and, with the 
 one weight on the toes, the body is lowered as 
 
 two nearly to the heels as comfortable, keeping 
 the trunk as nearly erect as possible. See 
 Figure 12. This is done at one and at two the 
 upright position is resumed.) 
 ORDER : 
 Rest. 
 The entire movement should be repeated ten times. 
 
WAVE 
 
 WAVE: 
 EEADY : 
 Cross. 
 
 GROUP IV. 
 
 (At wave, the arms are stretched straight above 
 the head, fingers interlaced and arms touch- 
 ing the ears. See Figure 13. Then, as the 
 Leader counts one, two, three, four a com- 
 plete circle, of about twenty-four inches diam- 
 eter, is described with the hands, the body 
 bending only at the waist. The trunk should 
 be bent as far backward as forward, and as 
 far to one side as to the other. The body 
 should be forward at one, to the right at two, 
 backward at three, and to the left at four 
 The motion should be steady and not in jerks.) 
 
 Reverse. (At reverse, the same movement should be re- 
 one peated in the opposite direction, i.e., to the 
 etc. left.) 
 
 ORDER: (At ORDER, the body should be brought to an 
 erect position, stretching the arms up as far 
 as possible; and at rest, the arms should 
 Eest. drop slowly, laterally, to a hands position.) 
 
 Five circles should be described in 'each direction. 
 
 2. WEAVE 
 
 WEAVE : 
 EEADY : 
 
 Cross. 
 
 ORDER : 
 Weave, 
 one 
 two 
 three 
 four 
 one 
 two 
 three 
 four 
 
 (In this movement, at cross, the feet are spread 
 until the heels are about twelve inches apart. 
 The left foot remains stationary, the right 
 foot being moved to accomplish this.) 
 
 (At weave, and as the Leader counts one, two, 
 three, four, the body is turned to the left 
 from the hips, the arms maintaining the same 
 relation to the shoulders as at cross, until at 
 one, the face is to the left, the right arm 
 pointing straight forward (in relation to the 
 feet) and the left arm straight backward. 
 See Figure 14. At two, the body is bent from 
 the waist so that the right arm goes down and 
 
15. 
 
 6 
 
 I 
 
 /8. W/NCr 
 
 17. WING 
 
 the left up, until, at three, the fingers of the 
 right hand touch the ground midway between 
 the feet. The left arm should then be point- 
 ing straight up, with the face still to the left^ 
 The right knee must be slightly bent to ac- 
 complish this position. See Figure 15. At 
 four, the position of cross is resumed and as 
 the Leader again counts one, two, three, four, 
 the same movement is repeated with the left 
 hand touching the ground this time. Thru- 
 out the exercise, care should be taken that 
 the arms remain in the same straight line, 
 making no separate movement, but changing 
 their position only as the trunk and shoulders 
 
are moved and carry the arms along. Aftei 
 f. this exercise has been thoroly mastered, the 
 turning and bending movements made on the 
 counts, one and two, should be combined, i.e., 
 instead of making the entire turn, as de- 
 scribed above, before bending, turn and bend 
 simultaneously. See Figure 16.) 
 ORDER : 
 Rest. 
 The entire movement should be repeated" ten times. 
 
 3. WING (At wing, and as the Leader counts one, two, 
 
 WING: three, four, the arms are raised laterally until 
 
 READY: they are extended straight upward at one, 
 
 Cross. with a full inhalation. See Figure 17. At 
 
 ORDER: two, the arms begin to fall forward and down- 
 
 Wing. ward and the body bends forward from the 
 
 one waist, head up and eyes front, until at four, 
 
 two the body has reached the limit of motion and 
 
 three the arms have passed the sides and have been 
 
 four forced back and (as the trunk assumes a 
 
 one horizontal position) up as far as possible. 
 
 two See Figure 18. As the Leader again counts 
 
 three ne > two, three, four, the body is straightened, 
 
 four reaching an upright position, with arms verti- 
 
 v cally extended, at three. At four, the arms 
 
 are lowered to a cross position, but with palms 
 up and arms and shoulders forced hard 
 back. Very slow counting is essential to the 
 correct execution of this exercise. All air 
 should be forced from the lungs as the body 
 bends forward to ihe'wing position, and they 
 should be filled to capacity as the body is 
 straightened and the arms brought down. In- 
 hale thru the nose.) 
 ORDER : 
 Eest. 
 The entire movement should be repeated five times. 
 
THE PROBLEM OF DEVELOPING AND MAINTAINING 
 YSICAL VIGOR for the sedentary worker is threefold: it 
 sists in part in physical exercise sufficient to keep the 
 uscles in tone, to prevent flabbiness and to secure an erect 
 posture; it involves controlling the environment so that the 
 surroundings may be conducive to and not deleterious to health; 
 and, finally, it demands careful selection of food and drink and 
 intelligent care of the body functions. These requisites are not 
 onerous for one who cares about personal efficiency; they are 
 simple as regards their execution; they will give results in 
 health dividends. These three are the tripod of health and may 
 be easily remembered under the words, EXERCISE, ENVIRON- 
 MENT and EATING. The three E's are the beginning of 
 Efficiency: 
 
 R EXERCISE. 
 
 The morning "Daily Dozen" will start the day right. They 
 ould be made a habit in which no omissions can. occur. To 
 secure the most good they are to be supplemented with walking 
 to the office (whenever possible three to four miles is not too 
 much), week-end tennis, golf, swimming, skating, and outdoor 
 rts that are suited to the individual's needs. 
 
 ENVIRONMENT. 
 
 The home environment is important. Keep it cheerful and 
 clean. Optimism is a powerful stimulant. Food digests readily 
 when seasoned with smiling sauce and served with laughter 
 and happiness. Keep worry out of your life. It kills initiative, 
 driving power, strength and vigor. 
 
 Have the air as clean as your collar. You only wear the 
 collar; you breathe air. Sleep with open windows. Avoid 
 places with flies and dirt. Don't overheat your home or office. 
 Keep the temperature at 68 Fahrenheit. Don't miss the daily 
 bath! 
 
 EATING. 
 
 The pig lives to eat. For man eating should be a means of 
 supplying energy that enables one to live a vigorous, efficient 
 life. Oh! enjoy it! but choose between palate and perform- 
 ance. Eat meat only once a day and after forty, little of that. 
 Drink all liquids slowly and chew all food thoroughly. Control 
 the amount of food eaten by the amount of energy expended. 
 Eat less when you are inactive physically and in warm 
 weather. Drink seven or eight glasses of water daily. Leave 
 alcohol alone and live longer and more efficiently. It doesn't 
 give vigor. 
 
 Gasoline is necessary for the running of the motor-car; but 
 if the carbon is not removed, power is lost. Keep the carbon 
 removed by regular habits, and avoiding constipating food. 
 
The following 
 suggestive: 
 
 list of laxative and constipating food 
 
 : 
 
 
 LAXATIVE. 
 
 
 Liquids: 
 
 Grapes 
 
 Turnips 
 
 Malted milk 
 
 Peaches 
 
 String beans | 
 
 Kumyss 
 
 Vegetables: 
 
 Kale 
 
 Jwihek^r,*,^^ 
 
 Tomatoes 
 
 Oyster plant :j 
 
 Mineral waters 
 
 CudumKers 
 
 Miscellan?or 
 
 Buttermilk 
 
 Potatoes 
 
 Honey 
 
 Cider 
 
 Carrots 
 
 Herring 
 
 Fruits: 
 
 Beets 
 
 Sardines ${ 
 
 
 Onions 
 
 Mackerel .;'' 
 
 Oranges 
 
 Spinach 
 
 Butter 
 
 Grape fruit 
 
 Cabbage 
 
 Suet 
 
 Apples 
 
 Corn 
 
 Vegetable oils 
 
 Prunes 
 
 Oatmeal 
 
 Mineral oild 
 
 Watermelon 
 
 Brussels sprouts 
 
 Cream 
 
 
 CONSTIPATING. 
 
 
 Liquids: 
 
 Fruits: 
 
 Spaghetti 
 
 Milk 
 Hard water 
 
 Blackberries 
 
 Macaroni 
 
 Tea 
 
 Cocoa 
 
 Miscellaneous: 
 
 Fresh breads 
 
 Chocolate 
 
 Eggs 
 
 Farina 
 
 Alcohol 
 
 Cheese 
 
 Some meats <$& 
 
 THE NATIONAL SECURITY LEAGUE 
 
 Honorary President ELIHU BOOT, New York. 
 Honorary Vice-President ALTON B. PARKER, New Vm ,. 
 President CHARLES E. LYDECKER, New York. 
 Vice-Presidents GEORGE WHARTON PEPPER, Philadelphigf 
 WILLET M. SPOONER, Milwaukee. 
 LUKE E. WRIGHT, Memphis. 
 JAMES W. GERARD, New York. 
 MYRON T. HERRICK, Cleveland. 
 Secretary FRANKLIN KEMINGTON, New York. 
 Treasurer ALEXANDER J. HEMPHILL, New York. 
 Chairman, Board of Directors CHARLES E. LYDECKER, New 
 Educational Director ROBERT McNuTT MCELROY. 
 Director of Speaker's Bureau THOMAS J. PRESTON, JR. 
 Executive Secretary HENRY L. WEST. 
 Assistant Secretary EMERSON SMALLEY. 
 
 The National Security League is an organization o, 
 100,000 patriotic men and women who are aiding in spread 
 and maintaining American ideals through propaganda, i 
 education by means of the written and spoken word. 
 
 The League earnestly appeals for support and J 
 securing new members. 
 
 CLASSES OF MEMBERSHIP 
 
 Founder $100.00 Contributing (yearly) HJjh 
 
 Life 25,00 Annual 
 
 Donor over $100.000 
 
YB 19925 
 
 14 
 
 RETURN TO DESK FROM WHICH BORROWED 
 
 LOAN DEPT. 
 
 This book is due on the last date stamped below, or 
 
 on the date to which renewed. 
 Renewed books are subject to immediate recall. 
 
 
 LD 21-100m-6,'56 
 (B9311slO)476 
 
 General Library 
 
 University of California 
 
 Berkeley