J-NRLF wmmammimmmmmmBimmmmwmmMM r BCT^o nw i iuuwKwK iiii w w. i i i l iii w ii a n ii »w w iixawiinwi n i j ewwwwwa— .s i i c in • & q& ■•-• '.>-. » ^% f IM ill ®*€ ^ Ha ' > ?* ; >—-* -"-•- -■■-."» o - e:f=?f=?a-ta. Page 36, Exercise 177, (Fig. 41) should be (Fig. 42.) Exercise 178, (Fig. 42) should be (Fig. 43.) Page 57, Exercise 417, (Fig. 47) should be (Fig. 48.) Page 58, Exercise 420, (Fig. 47) should be (Fig. 48.) Page 169, (Fig. 151) should be (Fig. 157.) //>/ * Ktg-ouE? {^y^iry i- GYMNASTICS IN T H K SCHOOL ROOM A MANUAL FOR THE USE OF TEACHERS B V HANS BALLIN, DIRECTOR OF PHYSICAL CULTURE JN THE PUBLIC SCHOOLS OF SANDUSKY, O., AND THE SANDUSKY TURNGEMEINDE. CONTAINING ONE HUNDRED AND FIFTY-EIGHT HALF TONE ILLUS- TRATIONS DIRECT FROM PHOTOGRAPHS, INCLUDING THE PORTRAIT OF FRIKDRIC1I LUDWIG JAHN, THE FOUNDER OF MODERN GYMNASTICS. -I'l i;l I.MIFI i BY HERALD PRINTING & PUBLISHING CO., LIMITED. ERIE, PENNSYLVANIA. 1 89 1 - Entered according ■., \,, „, ,. ftheL,br„, an of Congress n, w^,-,. Dedicated to The North-American Gymnastic Union by The Author, 543H79 - PREFACE. Motto: "Only he lives who enjoys life while living." Goethe says: This world has not been made of pap and broth, Let us not then become inured to sloth, To bite into hard morsels fate does oft compel, If we would not be choked, our teelh must grind them well. REAL life requires men of strength and nerves, but no weaklings. That man, however, who is a slave of his body, and who sees himself forced to yield to his bodily affections, becomes a weakling. He will slum every unpleasant affection from without, and will involuntarily feel himself attracted to what he expects to find agreeable. Such a man will become either intemperate and over-fond of pleasure <»r hypochondriac : that is, his entire dependence upon the affections of his body discourages him. Such a spoiled and effeminate person looks only to the wants of his body ; he is inattentive to the ideals of life, and renounces them when their attain- ment is attended by difficulties. Low selfishness i> a characteristic of such persons. A selfish man cares more for his appetite than the future of his race. Such evils must be fought by rational education, and it is the duly those, to whom the instruction of the children in the public schools baa been intrusted to try to educate citizens for the State, who are so free from the affections of the body that they do not stand in the way of tin' common g 1. It must be therefore an essential care of the public school-, to devote to the body the same attention, which is undeniably bestowed upon the mind. "It is my belief,'" says Virchow, the greal pathologist, "thai only one- half of school hours should be devoted to study, and the resl to physical exercises and games," and this is no exaggerated acknowledgement of the -ity of bodily training. Wo have already stated thai the hypochondriac person cannol be a citizen. Now every logical thinker will lie far from demanding that the school should be an orthopaedic institution. A system, which provides exercises on the sanitarv principle only, is of injury in a school-room ami it.s advocates have never been aware of the many educational demands oec< v-) VI PREFACE. in the instruction of physical culture. Though exclusive orthopaedic ■ a- represented al presenl by some so-called systems, should unmercifully be expelled from the school room, yet provision should be made to not instruct the pupil intellectually at the expense of his health, nor weaken him by the exercise of the necessary discipline. Health, by the practice of bodily training, shall rather be maintained than restored. Every one will concede that the tender and rapidly growing body of the child must suffer from the necessity of being confined eight or ten years in the close atmosphere of the school, or private study room. For this reason the constraint of intellectual labor ought to be relieved by the agreeable exercise of his vital power-. "The weaker the body, the more it commands; he stronger it is, the more it obeys," said Jean-Jacques Rousseau in his •■ K mile." and Juvenal expresses the same thought in Lis generally imperfectly quoted maxim: "Optandum est, uTs-sitmens sana, in corpore sano." Thus physical training not only s! rengthens the bones and muscles, bul also corrects the bodily delect? arising from evil habits. The course of instruction can thereby be carried on without interruptions, a> the child, always bright, always healthy, never grows sluggish, nor is absent from school. As the vital power- of the child are kept steadily clear and active, it always pays the teacher the attention that is so necessary for successful instruc- tion. Of equal value in education, with attention, is obedience. The latter is especially promoted through physical exercises, and nothing as much as these can excite a love for obedience, as is known from experience. Knowing this fact, the educator may make the means the end, and profiting by the inclination, may accustom Ins pupils to obedience. It is a part of human nature, to obey gladly and willingly, where love and true humanity call, ami at the same time the fact is evident that attention and obedience are too often wanting in our school.-. When all perform exercises the success of which depends upon the coiistanl attention id' the individual, the sense of order is awakened. This is from the nature of things, followed by a sense of duty. Then, since this attentiveness depends on reciprocity, the important consciousness of the dependence of one on the other, of all on all. i- called forth. This iousness tend- toward Lhe conquering of an acquired overbearing. The feeling that all are equal, that all have equal rights, originates with the PREFACE. Vll physical exercises. The public school, maintained by the people, shoul 1 consider it as its bounden duty to educate citizens for a governmenl 6f the people. Who will doubl that by the venture to perform an exercise, a whole- some influence is exerted on the nerve- '! Courage increases, self-confidence i- strengthened; by the measuring of his Btrength the pupil is guarded against rashness, and by means of a rapid and appropriate use of Ids strength, and the entire control of every part of his body, Ids power of will and of action receive their highest development. Jahn, the "father" of modern gymnastics, says beautifully : ' 'The one grows stronger by the other, grows more vigorous by his strength, is encouraged and elevated himself. One examph thus becomes a model, and reaches further than thousand teachings. A noble 'Iced has never been withoul progeny." And are not all these qualities beautiful and noble enough to give them a home in the temples of the people, in the public schools? Even the child is subject to moods. How often it is sad and its poor heart sorrowful! During physical exercises which include games, during ■ work in the garb of joy," the child forgets its grief and it is not the least duty of education to preserve to the child a joyful spirit or to cheer it up. An embittered child is like a withering rose: hardly given to life, it is a victim to death. "Tn sorrowful hours, when wrath and anxi ity and Borrow ii bitter billows in my heart, so that it seemed as if head and breast would burst, I have, by these exercises, dispelled my cares and acquired oblivion, even though for a few hours, yet they were not to be bought with g ild," said Lion, and w mid it no1 be a greal satisfaction, if we could thus appease the sorrows of a chill's heart'.'' Here, ye philanthropists, here apply all your lever- and give to youth its rights by giying it physical training. ad of floral missions ami children's balls, at which you preside, let them turn in gay circle-, let them enjoy a gladsome romp and run. a bold and daring acting, so that they may grow up healthy and real, to the joy of all, to the satisfaction of themselves, ami to the example of posterity. Rueckert says: The workman for his work a goodly tool doth i The fighter goodly weapons f>r the i Thou fighter of the Lord, and workman, spirit. That thou treat ti.it thy body in too light a way: I- - thy working tool, it i- »hy battle . Keep thou it well, in work and fight I I W- I! A I.I.I v. SANDU8KY, <>.. All-. 23, 1891 Introductory Remarks, THE exercises of this book are divided in four principal parts— Exercises in the Seat and at the Desk, Calisthenics in the Aisle, Wand and Dumb- Bfll Exercises. The great advantage of this book over all other books of the same char- acter is that the many illustrations do away with Long explanations, which, in many cases, cannot make explicit what the observing eye immediately sees. It must be, however, an observing eye, which detects closely the positions of body and Limbs. To achierr good results, then, the teacher must follow closely and intelli- gently the rule% of instruction given. The exercises of Parts First and Second are divided in three grades, according to the age of the scholars. The first grade is for scholars of the first and second school year. The second grade is for scholars of the third and fourth school year. The third grade is for scholars of the fifth school year and upward. The Wand and Dumb-Bell Exercises are best practiced by scholars of the last three years of grammar and high schools only. A strict boundary, how- ever, cannot be drawn. The teacher will find the index compiled by Lessons for each grade separately. Beginning with the first Lesson, the scholars will Learn the fundamental exercises. In a short time all simple exercises will be familiar to them. The teacher must prepare a Lesson previous to teaching it. If a Lesson calls for Exercises 100, 200, 300, 400, 500 and 600, the instructor will Look for them in the given order. The Composite Exercises are for scholars of the third grade i fifth school year and upward) only. They may be taken up after a few months' practice. A lesson should not be abandoned until it is well learned. After having learned the simple exercises, the Lessons are so arranged that all parts of the body, and as many muscles as possible, are put into action, and all educational principle- are taken in consideration. ix INTRODrCTORY KI.M A RKS. Ih, not fear to tin the child's muscles. It is the aim to do so. Not .< having accomplished this, should the < x< i*cise I"- givi u up. .1/ least ten minutes regularly every day and not less, should be devoted to physical vulture. Ten minutes in the forenoon and ten in the af ten i, in the middle of each session is an advisable plan'. The Wand and Dumb-Bell Exercises may be taken alternately with Calisthen The temperature musl be moderate and the air pure. Open the windows from above and below in warm weather; from above in colder seasons. Avoid all draught. In cold weather close the window.- immediately after exercising. The scholars should wear loose garments. The good result in Physical Culture depends to a greal extent on the manner the command is given. Thee are two kinds of commands — the command of explanation and the comm.and of execution. The command of explanation is pronounced slowly and should give a clear and shorl description of the exercise ; the mistakes, which are to be avoided, are pointed out in it, but do not waste any more time than is n< sary. The command of execution contains bill one word, and should be given decisively and shortly. Between the two commands a sufficient pause must be made to allow the pupils time to think. All exercises of this hook are divided into : 1 — Simple. 2 — Simple-compound. 3 — Successive. 4 — Alternate. 5 Composite. 1 Simple exercises are movements which are performed by the head, trunk and limbs separately. 2 — Simple-compound movements require the exercising of different parts of the body at the same time. .">- Successive exercisesare simple-compound movementsof similar kinds in succession. I Alternate exercises are simple or simple-compound movements which an performed alternately. Composite exercises are simple-compound exercisi s linked together so thai each successive motion begins at the end of the preceding. IN ritODl l l"\:\ REMARKS. I SAMP] E3. I— Simple. Lesson 19 — Arms forward — Raise ! Anns — Down ! Raisi ai ms foj ward — 1 ! 2 ! 2 — Simple- Compound. a 177 — Raise heels and arms forward — l ! 2! 2 — Successive. Lesson 39S — Raise right and left leg sideward and forward and arms right and left and forward, alternatel) — 1 to 8 ! 4 — Alternate. Lesson 102S — Raise right (or left) leg sideward and arms sideward — 1 ! 2 ! Bend trunk obliquely forward right (or left) and place hands on hips— 1 ! 2 ' 5 — Composite-. Lesson 1029 — Raise heels and arms forward — 1 ! Lower heels and move arms sideward — 2 ! As 1 to 3 ! Position (fundamental position) — 4 ! We will illustrate by these examples how to practice the different ex< rcises: 1. Simple. Li sson li» — Arms forward — Raise .' The teacher will give the command of explanation (arms forward) slowly and distinctly and then allow the scholars sufficient time to think. If they do nol know the exercise, show it to them, or let an able scholar do it for you. Thru give the command of execution sharp and slx.it {Raise!) The scholars will remain in this position (fig. 16) and the teacher will make the necessarj corrections. Be strict, never lenient. D<> not undertake to correel all mistakes ai the first time. Give now the command, Arms — Down! Let them repeat in the same manner until till do it well. After considerable time has been devoted i" teach a new exercise thus, which not necessarily needs to he at the fir si attempl Learned to perfection, the practice, In Time, begins. You will announce the exercise thus: Raise arms forward, in two counts, in time (pause) — Begin '. and count or rap (with pencil or foot) — 1 ! 2 ! This announcement has been shortened all through the hook for the Bake of convenience and distinct arrangement. The exercise, abbreviated, nads thus: /,' . -' arms forwai d — 1 ! 2 ! this in mind. In the tir.-t grade exercise mostly, not in time but by command, in the other grades, only when a good resull is effected. Xli INTRODUCTORY REMARKS. / - which afford strength ratlier than gract and dexterity should seldom }» practiced in time. In the first grade let the scholars sometimes count with you aloud when _v<>ii practice with them in time. The exercising in time may be done without your counting or rapping, giving the scholars the measure previously. After receiving the comma exercist in time, they do not Hop until y»u command Halt ! All motion must always be executed at the very moment at which give the command. All motion must be executed vigorously and precisely. Each motion must be maiked. Exercises which aim to acquire strength or which afford a large moti">n, will be executed by a somewhat slower count, as bending of trunk or longing and straddle position. 2 — Simple-compound. Simple-compound exercises are practiced in the same manner a> the sim- ple exercises. 3 — Successive. Successive exercises must be learned separately first and then in suc- cession. Lesson 398, for example, by this mode : Raise right leg sideward and arms right — 1 ! 2 ! After some practii e, Raise right kg sideward and arms left — 1 ! 2 ! And then Raise right leg forward and arms forward — 1 ! 2 ! And at last, Left leg forward and arms forward — 1 ! 2 ! 4 — Alternate . Alternate exercises are learned and practiced well separately. Lesson 1028— Raiie right leg sideward and arms sideward — I ! 2 ! This is taught and practiced as explained. Bend trunk obliquely forward right and hands on hips — i ! 2 ! Also, and then both exercises alternately: Raise right leg sideward and arms sideward — I ! I' isition — 2 ! Bend trunk obliquely forward right and hands on hips — 3 ! Position — 4 ! [\n:< >DUCT< u;v REM \ RKS. Whenever an exerc'm allows tin practice of the left and right side, you must do so without fail. Raise rightleg sideward and arms sideward — i ! Position — 2 ! Bend trunk obliquely forward right and hands on hips— 3 ! Position— 4 ! (Arms are at same time lowered). Raise left leg sideward and arms sideward— 5 ! Position — 6 ! Bend trunk obliquely forward left and hands on hips— 7 ! position— 8 ! (Arms are lowered at same time). Tht teacher should not impress the pupils with the idea that an exercise must begin right, but on the contrary, the left side should receive due attention. 5. Composite. Composite-exercises should invariably be practiced by command. They afford more skill than the preceding. Lesson L029 (see figure) Raise heels and arms forward— 1 ! From this position: Lower heels and move arms sideward— 2 ! From this position : Take the first posture— 3 ! From this position: Starting position- 4 ! Wheneverth e exercising of both tides (right and left) is possible do not negh ct it. Beginning with the second position (2 !) you have a different exercise, which you will practice. Arms sideward — 1 ! Raise heels and move arms forward— 2 ! Lower heels and move arms sideward— 3 ! Position — 4 '. Never allow a scholar to stand in a disorderly position. Do not correct too much at one I Make good use of the time. Do not substitute other n s for th ,. You do it at theriskof confuting y ■ scholars. Not until Calisthenics are taught te.fw^^^ Wand and Dumb-Bell Exercises begin. You may begin the Wand Exercise 2 Lesson No. JL, and P r ed. Wand and Dumb-Bell Exercises should nevci supersede Calisthenics entirely. INDEX OF LESSONS. (Look up and Prepare Each Lesson Previous ro Teaching n First and Second School Year. Lesson. Exercises. I i, 15, 16, 17. 18, 19 2 .1, 15, 16, 17, 1 8. 19, 20 3 1, 17, iS, 19. 20, 21 4 1,21,20,19,56,60 5 3, 20, 19, 21, 6o, 56 6 3, 56, 60, 20, 19, 21, 61 7 3, 61 , 56, 60, 20. 19. 21 8 1, 21, 62, 56, 19, 176, 177 9 1, 170. 177, 62. 61, 19, 20 10 3. 19. 20, 62. 61. 17b. 177 II .5 170, 177, 62. 61, n). 869 12 6 869, 177. 62. 61, 19 13 7 869, 23. 177. 56, 6] 14 8, 61, 56, 869, 177. 229 15 9, 229, 61, S69. 177, 23 16 10. 23, 178, 869, 229. 56 17 24. 17S, 869. 23, 177. 229 18 50. 17S. S69. 51 . 177. 229 19 50,51,52.869 229,61 20 52. S69, 229. 170. 23, 24 2 ; 52, 869, 873, 17M. 24. 221, 22 220. 230. 873, 869, 24. [79 23 52. 229. 17S, 873. 24. 179 24 19. 20 17s. 229, 873, 52 25 231, 873, 2ck 179 26 20.65,230,229,873.869 27 66, 74. 230. 22' 1, 869, 21 1 28 56. 66, 179, 1S1. 67, 869 29 181, 66, 67, 24. 873, 232 30 2^2. 181, 73. 2 31 183, 73, 25, 874, 67, 220 32 73. 00. S74. 230, 1S1. S69 33 875, 55. 2«, 474. '7 s - "i 34 474- 069, 875, 57, 2 35 tf5. 873, 58, 2^4. 07. 1 s 1 36 ;75- l s 7- 869, 873, 66, 229 37 4 S 7- 73. ' s 3- 232. 56, 20 38 21,62,487,229,869,25 39 i". 24, 63, 488, 248, 876, 74 40 .-• • 74. 2. .. 488, 248, 876, 75 41 75- 7"- 249- x 7~- t s '>. 60 42 7"- 77- 250, 878, 4J 43 |gp, 250, 77 Lesson. Exercises. 44 879, 878, 78, 489, 302, 25 45 79, 75, 212. 87.,. -,02, 62 46 81,82,491,883,303 7^ 47 1, 5, ir, 883. 303, 77 48 3»5»878,49i,303. " 49 So, 302, 303, 884, 503, 11 50 81. S2 503. 884, 83, 11 51 83. 884, 85, 305, 515, 11 52 10. 85, 86. 515. 878, 24. 1 1 53 19. 177. 302, 869. 938, 1 1 54 20, [78, 303, 475. 873,938 55 163. 17c). 304. 477, 033. 87 j, 1 1 56 23, 1S1, 417. 478, 844, 938, 874 57 24. 181, 305. 876, 939, 1 1 58 25, 50, 187, 305. 875 59 5i- 52. < s 75- s 7". 477- <<; s ' 60 ..10. 53. 54. ss. 417, ,,s. M 61 86, [89, 878, 480, 879, 874 62 86, 87, 189, 481, 633, 884 63 55, 57, 191, 883, 940, 11 64 57. 58, 192,310, 419, 964, 10 65 58. 59, [93, 311, 420, 964 66 ..59, if.;. 194, 313, 477. 476, n 67 . 64, 65, 195, 230, 875, 94 > 68 68, 69, 196, 231, 315, 87* 69 7"- 7'- "97. 232, 317, 844 70 75, 77. 198, 884, 899, 11 71 124. 89, 845, 910 4, 230 72 9O. ()2. 23I, 483, 488, Si 73 92, 93, 199, 271, 302, 907, 10 74 . ..<)4. 95, 63 \. 640, 869, 11, 983 75 945, 96, 97, 163, 248, 127 76 42S. .,45, 899, 901 . 488, 4 V 77 |.88, 1.90, 642, 128, 124 920 78 920. 94] 1'iJ. 1 ,;. 201 . 1 1 79 .02, 98, 99, 42' 1. 4 ; 80 .'ii". '121, 970, 433, 411 "i 81 921, 070, 'us, 100. 101 . 11. 999 82 615, 969, 970, 'i- 1 ! . io2 103 83 104, 125. 497, 44 >, 846, 899 84 105 106 v. I s -! 271 , 1 1 85 .... '121 . • 1.98. S47. 1 1 86 ... . , .946. 922, 203, "17. I'll 643, 10 INDEX "I l ESS< '\-- l 87 '-"• '-•'■ 21 h 970, '112. 443 88 ■ • 126, 127. 644, 926, 943, 257 89 . • 1 jo, 131, 258, 869, 500, 504 90 5"5 5°6. [ 3 2 , '33- '»- s - ' ' 91 . 505, 506, 134, 135, 970, 873, 11 92 ...13 8 . '4' 5°9. 5'°, 215. 217. " 93 ■ ■' 12, 143, 875, 92 94 14, '4? 259. 261, 899, looi 95 17, [ 48, 5 X 5> 5 l6 i IO 96 516,965.847,88,177,149.1003 97 • . 226. .121. 958, 452, 11 98 453. 262, 151. 152. 505, 506, 1005 99 505, 506, 227, 229, 878 100 229,878, [57, [60,848,263,1010 101 27... 5 17. 518, 165. 900, 1 1 102 . .9 10, 901, [66, 167, 317, 329, 1019 103 901, '68. 169. 270, 272, 453 104 453, 170. '7 1 - 273. 875, 'i 105 57,58,177,178,869,873,10 106.... .... -337, 339, 458, 466, 577. 578 ! 07 581, 582, S49. 899, 901, 505 108 .-583, 584, 86, 87, 901, 11 109 583, 588, 970, 878, 124. 271, 1020 (10 ....... • .. 589 50". 25S, 163. 87. 453 I I I 597, 453, 066, 899,938 112 . ... 667, 873, 939, 453, [o 113 ... ...599, 6 1 . 125, 852, 341, 921 114 .602, 605, i2'i. 85 5, 920, 11 115 583 612,86,87,258,869 116 613, 614, 12 \. 125, 878, 11 117 '..615,616 126, [36,901,969 118 "i 7, hi s. 137. ( 14. 967, 24S 119 618,616,95,96,250,181, to 1 20 ,.619, 620, 80, 92, 179, 453 1 2 1 ...93, 9°, > 77- "-'• "23. " 122 57, 58,921,624, 025. 27; 123 190, 273, 624. 620. S7S 124 275, 164, S75, 627, 62S, 11 125 S75, 615. 125. 453. 967 126 57. i? ; 444 869 127 295, 58, 418, 299. 615, 618, 11 128 '120,299,297,124 61S 129 301, 583 271. 901, 505, 1 1 130 5 o6 > 2 97.. 303, -7>- 6u 131 869,920,57,177,271,11 132 3 U 2, 921, 618, 271. 453. 583 133 597, 899, 248, 455. [000, 316 134 51S. 126, 903, 969, 487, 2 135 229. 883, 88, 574, 964, 987 136 574. 492, 878, 616. 2; 137 86.520,875,61s. 128, 985 138 .ioor, 492. 4S7. 873. 273. 1 1 139 844. 179, 231. 900, 75-993 140 5 l8 > 621. 945- 903, 5°4. 273 141 477, l6 4, 920, 444- 75- " 142 487. 6 1 8, 847, 902, 441, 258 143 177- 299, 901, 453- 1005, 1 1 144 477, 3 o2 > 492, 964, 43"- 65 145 965, s 99- 62, 505. 633. 589 146 921, 968, 75, 4S7, 640, 421 147 5°4, 921, 597, ( >" s - ^3 148 271, 181, 583, 455. 965, 477 149 .518, 967, 504, 190, 1005, 11 150 • 646, 615, 271, 177. 57, u Third and Fourth School Year. Exercises. I 1 . [5,16,17,18,19 2 1. 15. in, 17, [8, 19, 20, 22 3 1 . 17. iS, hi. 20. 21 22 4 1, 21, 20, 19, 56, 60 26 5 .3, 20, 19, 21, 60, 56, 6 19, 21, 61, 28, 29 7 3, 61, 56, 60, 20, 19, 21, 8 .1, 21, 62, 56, 1.1. 176, 177. 32, 33 9 1, 1 7''. 1 77, 62, 61 . 10. 20, i 3. 19, 20, 62, "i . 17". 177, II 5 [76, 177. 62, iii . 10. 869, 12 '1 869, 1 77. i)2. i>i . 19, 46, 47 13 7 v - o. 23, 177. 56, iii . 48, 40 1 4 ... s. in. 56, 869, 177. 22',, 8 15 9, 220. IH, 869, 177. 23, I 59, Kin 16 ■ 10, 23, 17 s .' >6, 871, 161, 102 17 24, 178, 869, 2 ;. 177. 229, 163, 175 1 8. 50, [78, S69 51, 177. 229, 872, [84, 214 I 19 50, 51, 52, 869 20. .52. 869, 22.). 179, 23 21 52,869, 873, 179 22 . . 23 -^. ^~". 17 s s ~; 24 19, 20. 178 229 25 65, 230, 231. N7; 26 20. 65. 230, 27 ''". 74. 2 28 56, 66, [79 29 1 s 1 . 66, 117 30 232. .si. 73, 25, 31 183, 7;. 2; ■r>2 73. OO, 874. 33 s 75 . 55 . 233 34 . ...474, s ""- s 75- 57 35 475- 8 73> 5» 36 175, 487, s "" Exercises . 24. 880, . 24. 220. . 24. 170. . 24. 179, ,873,52, 20, 170. 29, 873, . [81,67, ■ 24, 873, Sum. 183, ■ s :t- 67, 230. 1S1. • 474- '7 s . 230, 25, ■ 234. "7. 21S. 251, 253, 255, 274- 277. 869, 423, 869, 232, 424. S69, . in. 923, 1 Si. 229, 235 2 52 254 260 276 422 884 S85 872 871 2N.) 89O 425 871 278 '■:- 420 INDEX "l LESSONS. Exercises . 37 \$7. 73, [83, 232, 56, 20 482 38 21, •-■". 869, 25, 870 39 . . 10. 24. 63, 488, 248, 876, 74, 4^i, 279 40 74, 20. 488, 248, 876, 75, 880 41 75, 70. 249, S77. 489, 6< 1, (.32, 885 42 76, 77, 250, 878, 4S9, 490, 844 43.490, 250. 77. 78. 251. S;S. SS2. S; 44 . . 479,878, 7 s - I s "- {02, 25, 84 45. .711. 75, 212. 879, 502, 62, 885, 848, 850 46 81, s 2. 491, 883, 303, 75. 85 47 1.5. 11. 883, 303, 77, 955, 8fc>( 48 ... 3. 5, 87S. 491, 303, 1 1 . 970, 8S7, 119 49. 80, $02, 303, SS4, 503, 11, 056, 852, 120 50. ...81. 82 503, 884, 83, 11. 121, 88? 51 s 305. 5 l 5> ",957, 853, 174 52. 10. 85. 86, 515. 878, 24, 11, 970, 889, 175 53. 10. 1 77, 302, S69, 938, 11, 962, 854, S85 54 . 20, 178. 303, 475. 873, 938, 204, S90, 205 55.163, 179.304, 477. 6 33> s 73. ll > 6 93. 855, 878 56. 2;. 181, 417,478,844,938,874, 206, 547- 548 57.24. 1 S 1 . 305 , 876, 939, 1 1 , 966, 54 58. .25. 50, 187, 305. 875, 039, 207, 551, 12 59. ..51, 52, 875, 876, 477. 938, 970, 12, 13 60. .H xS . 417, 41 s . ii. 856,12, 14 61 . .86, 189, S 7 S . 480, 879, 874, 857, 12, 13 62 481, 633, 884, 893, -2. 13 63 55, 57, 191, 8S3, 940, 11, 918, 239, 240 64 57. 5 s . 192, 310, 419, 064, 10, 988, 241, 542 655 s . 59, '93, 3". 420, 964, 919, 243, 244 66 .50, 163, 194, 3 13, 477, 476, 11, 947. 245, 246 67. .64. 65, 195, 230, 875, 940. 923, 247, 552 68 '>8, 69, 196, 231 . 315, 878, 985, 948. 3°7- 553 69 470. 71, 197, -32, 3*7, 844,92 . 70. .75. 77- [98, S84, 899, 11. 949- 284 71 . ..124, 89, 845,-910 964, 230, 925, 586, 65a 72 90,92, 231,483, j88, 899,987,870, 560, 64S 73.-92, 93- '99, 271, 302, 907, 10, 927, 308, 603 74.. 04. 05, 634. 640. 809. 1 1. 983, 950, 561, 660 75.. 945, 96, 97, [63, 248, 427. 929, $22, 658 76. ...428, 945, 899, 901, 488, 489, 986, 951, 310, 285 77. . 48S, 490, 642, 128. 124, 920, 980, 562, 647 78 • • .920, 941. 492, 495, 201, 11, 890, 607, 653 79 202, 98, 99, 429, 430, 909, 993, 931, 323. 563 o I-'..\erc ses. 80. ...910, 921,970, 433, Hi.nii. 10. 952, 309, 2S6 81 ... .921, 970, 615, 100. 10 1 , 1 1, 99 I r >45 82. .615, 969, 970, 921, 102 [03, i»i 1 . 652 83.. 104. 125. 497, 442, 846, 899, 321, 606 84.. . . 105, i"" 59, 1 Si, 271, 11, 93 \. 311, 287 85... 92 1. 899, 042, 498, 847, 11, 954. 565. 651 86. . .946. 922, 203, 107, 499 643. 10, 935. 5 6 5. 288 87.. 126, 129, 213, 971 989, 93 6 . 290, 324 88- . 126, 127, 644, 926, 943, 257, 282, 345. 3 66 89.. 130, 131. 258, S09, 500, 504,990, 937. 3°' 90. .505. 506, 132, 133, 92S, 11, 906 349- 472 91 .505, 506. 134, 135, 970, 873. 1000, ""• 457, 3°7, 655 92. ..138, 141 509, 510, 215. 217. 11, 970, 36... 494 93 142. 143,875,920,968,208, 992, 419. 3 12 , 47" 94.209, 144. 145 259, 261,899, tool, 997, 908, 368, 591 95... 899, 967, 147, 148,515,516, 10, 913, 323. 592 96. 516, 965, 847, 88, 177, 149, 1003, 998, 281,369, 469 97. . . 150, 226, 921, 958, 452, ii, 970, 37 98.453- 262, 151, 152, 505, 506, 1005, 1002, 015.314. 471 99 505, 506, 227, 229, 878, 4"! , 361, 501 100 229,878. 157, 160,848. 1010, 1004, 916, 358, 371 101 . .270, 517, 518, 165, 900, 11. 283, 359.372 102. . . . . .900, 901, 166, 167,317. 329, 1019, 1006, 917. y>2. 502 I03..9<>i, 168, 160, 270, 272, 453. 4'. 2, ■■ 5°7 104 453, 170, 171, 273. 875, 11. 1007, no, 373, 510 105 57,58,177, 178,869,873,1.',, ««. 325, 593 !06 337,339, "^77, 578, 1008, 1 12, 511, 657 1 07 . .581 , 5S2, 849, 899, 901, 505, 113, 320, 566 INDEX "I LESSONS. 108 . . 583, 584, 86, 87, 901, 1 1, 101 860, 326, 374 109 583- ^ ss - 97°. s : s . ' -'■*■ -7'- 1, 97 2 , 355. 375 110 589 163, 87, 453, 85 348, 634 I I I 596, 597, 1.53, '" 973. 354, 663 I 12. ..597, 598 ""7- 873, 939, 453. '"• 86i, 327, 113 599, 6oi, 125. 852, 341, 921, roi4,974, 377, 635 ||4 s, 605, 126, S;; - "-'"• ' '• 862 < 353. 445 I 15 ...583 612, 86, 87, 258, 869, 975, 347, 636 I |6 .61 }, 614, 124. 125, s 7 s. ii, 1015, 863, 328, 43*. I 17 "15. 610. 126. 1 56, 901, 969, 976, 35 2 , 6l 5 I 18 .617, 618, 137, 94, 967, 248, 866. 37 s . 637 119... .618, 616, 05. 96, 250, i8i, i>>. 1016, '-77- 332. 43 7 120 ...619, 620, 80, '12. [79, 453, 867, 379, 614 121 93, 90, 177, ° 21 . " J 3- "• 978, 33°. 434 122. ..57, 58, "-'• 624, 625, 273. 1. .17. 1, 340. 629 123 190, 273. 624, (.20. s 7 s. 979, 3 s ". 43 s 124 .275. 11.4. 875, 1.27, 628, 11. 1018, 902, 331, 616 125. .875, 015. 125. 453, 967, 444. 980, 35°, 435 126- .57. 177, 23 ', - >5. 444i 86 1, 1021, 127 295, 58, 418, 20'). 615, 618, 11, " 981, 332 1 28. 920, 299, 297, 124, 628. 5, 351, 622 1 29... 301, 583 271. 901, 505, 11. 334. 440. 982 130 ... .506, 297 303, 271 . 615, 970, 335, 447 131 869, 920, 57, 177. 271, 1 1. 1024, 463 567 132 302. 021, 618, 271. 453 448, 516 133 597,899, 24S. 455. 1000,316, 1 34 518, 1 26, 903, 96 1, 4S7. 44"- 672 135- ...229, 883,88,574,91 :. 187,356,522 136. .574. 492,878, 616, 25 1, 164, 1 127 137 ...86, 520, 875, 618, 428, 981, 523, 983 138. ,"492, 4 S 7- s 73- 273, 11. 3 '.' 139. .. 844, 179, 231, 900, 75. 993, 465 140 518, 621, 94 1. -;; 141 . . .477- '64, 920, 144. 75, 11. 1014, 524. 142. .487, 618, 847, 902, 441, 258, 450, 528 143. . 177. 299, 901, 453- 1005, 1 1. 34 144. .477. 502, 492, 964, tfo, 65 1 527 981 145. . 62, 505, "33. 589, 451. 670 146. . 921, 968, 75, 4 S 7- "4"- 421, 345 147. .504, 921, 597, 968, 163 1009, 467, 671 148. "271. 181, 583, 455, 965, 477. 455, 468 149. .518, 967, 504, 190, 1005, ii, 346, 664 150..". "4"- 615, 271, 177. 57, n. 435, 570 Fifth School Year and Upward. Lesson. I 2 3 4 .... 5... 6... 7 8 9 10 Exert 1, 15. 16. 17. 1 S. 10 ....... 1 . 15, 16, 17. 18, 19, 20, 22 1 . 17. 18, in. 20, 21 22 1 . 21 . 20. 19, 56, ....'.. .3, 20, 19, 21, 60 . .3 56, 60, 20. 19, 21, 6l . 28, 29 . ...3, 6l , 1. 2 1, 30, 31 17"- '77- 32, 33 .1. 176, 177. -o. 6t, i'.. 20. 34, 35 .3. 19, 20. (.2. 61, 17'.. 177 I I- -5 17". '77. "-■ '"• '''■ s< "'- 1 1 yS- 19. 40 12. . . .6 869, 177. ''2. "I- 19, 46, 47, M- 42 ?3 ..-7, 869, 23, 177. 5 6 - '"■ I s . 49, 13 Lesson. Exercises . 14. . . .8, 61, 56, 869, 177. n. 15S 15 .9, 229, 61, 869, 1 77. 2 }, 159, [60 16. .10, 2 ;. 17S. 869, 22 . 161. 162 I7.24. 17s. 869, 23, 177, 22. 1. i";. 175. 868 891 18- .50, 17S. Sou 51, 177. jjo.S72.1S4. 21 \. ZVk 185 19.. .50, 51 , 52, 869 229, 61, 218, 235, 237. [86 20. . S2, s <">. 229, 179, 23, 24. 880, -2 s 1 . 252 238, Si ,4 21.52,869,873, 170. 24. 229, 253, 254 256, 678 INDi:\ OF LESSONS. 22 229, 2 3°> 873, s '">- 2 4, '7"- 2 55> 260, 679 23 52, 2-9, 17S 873, 24, 17'). 274, 276, 681, 24.. 1.1. jo, 17S 229,873,52,277,422, 25 .65, 230, 23t, S73. 20, 170. 871 685, 26 20, 65, 230. 22 >. 873, 869, ss 4) 687, 27. 66, 74. 230, 229, 8 ' ;. 885, 28 . . 56, 66, 170 181, "7. 869, 87 29 1S1 . 66, 67, 24. 873, 232. 871, 3O.232, [81, 73. 25, 869, 183,424,280, 31 ..183, 73, 25, 87 ;. 67, 22n. 890, 291, 32 . 73. 6 », ^74. 230. 1 s 1 . 869, 425, 694. 33.875, 55, 232, 474. 178, 61, 871, 440. 34 474. 869, 875, 57, 230, 25, 923, 278, *' : <7, 35.475, 873, 58, 234, 67, [8l, 477. 2«, 2. 36 475, 487. 869, 873. 06, 229, 426, 484, 37. ..487. 73, ' s 3- 2 3 2 > 56, 20, 482, 485. 38 .. .21,62,487,229,869,25,870, 701, 39 10. 24. 63, 488. 248, S76, 74, 431, 486, 40. ..74. 20. 4 S 8. 248, 876, 75, 880, 293, 41 .75, 7"- 2 49. s 77- 489. 60, 432, 885, ', 473- 42.7". 77- -5°. 878. 489, 490, 844, 846, J 53, 15 43.4-10. 250. 77. 78, 251, 87S. 882. 845, 847. [ 55 44 378, 78,489, >o2. 2Z, . 84.,. 852, 45. .79, 7;. 2(2. 879, ^12. 62, 885, 848. 85O, 715, 46- -Si. 82, 491, 883, 303 75, 853, 851, 763. 47. 1 . 5, 1 1 , 885. 503, 77. 955, 886, ti8. 48. ...3,5, 878. 491, 503, 11. «i 7 ... 887, MM. 766, 49 8o, 302, 303, 8S4, 503, 11, 956, 852, 50 81 82 503, 884, 83, 11, 121, 888, 51 83 884, 85, $05, 515, 11. 957, 853, 174 77' 52. 10, 85, s <>. 535, 878, 24. 11,97 '75- 77' 53. i". '77- J023 869, 938, 11. 962 ■ 678 682 684 686 688 690 439 71" 74' 695 74- 696 743 698 699 7, mi 744 702 7 "3 745 '54 761 762 7"! 765 7"7 77" i" ) "• rises. 54.2o. 178,303, 475, 873, 938, 204, 89 -. J "v '77 J, 72 55 [63, 17 1.304. 477,633. 873, 1 1, 693, S ^- S 7 S -774. 77^ 56.23. 181,417,478,844,938,874, 206, 547. 548, 77". 721 57.2J 181. 305, 876, 939, 1 1. 966, 54 ,. 55°. 777- 77 s 58 -5. 50- ,s 7. 505. S 7S- 939 55', 12,630, 770 59 51,52, 875, 870, 477.938, 12. 13. 63 1, 722 60. . . 10. 53, 54. 188, 417, 41s, n. 856, 1 2, 14 294, 7^ 61 . . ..-86, 1S9. 878, 480, 879, 874, 857, 12, 13, 638, 781 62 £6,87, 189, 481, <<\]. 884, 893, 12. .3 ',]2, 723 63. .55,57, i')i. 883, 940, 1 1. "iv J 4" 400, 556 64. .57, 58, 192, 310, 419, 964, 10. 988, 241, 242. 401 . 704 65.58, 59, 193, 311, 420, 964, 919, 243, -H.v.3. 557 66.59. 103. 194, 313. 477. 47". 11, 947, 245, 246, 402 746 67.64, 65, 195, 230. 875. 940. 023. 247. o„ , 55 2 ,7' 68 .68, 69, 196, 231, 315. 878,985, 948, 307, 553, 55* ; 6947o,7i- '97,232,317,844,924, 554 70.. 75. 77. 198, 884, 899, 11. 949, 284, 585, 403 707 71 ... .124, 89, 845, 910 964, 230. 925, 586, 659, 7 . 72.90, 92. 231, 483. 488, 899, 987, 870, 560, 1 48, 709, S5S 7 93, KjM. 271. 50 ,27, 603, 364 7 v 74.."). 95, 634, 640, 869, 1 1. 983, 95 1, 561 . 660, 751, 8"; 75.945,96,97. '63- 248, 4 = 7- 929, J 22 , • 1 '1 7"> 76. ...428, 945, 899. 901. 488, 489, 986, 951, 310, 285, 711, 752 77. . 4 V : ', 1 JS. 1 24, 920, 980, 5 '2, "47. 753, 711 78 . . .920. 941 492, 495, 201, 11. 653, 405. 754 79 .202, 98, 99, 429. 430, 909, 993, 931, 323. 563, 755, 756 80. 910.921, 970. 4;; n' ■ "' 1 . to, 952, ', 757 81 "2 1, 970, 615, IOn. IOI, I I, 995, 932, 564, 645, 712. 75S INDEX "i II. SS 82. .in 5, 969, 970, 921, u>2 103, "ii. 652. 1 :■ 7»3 83.. 104, 125. 497, i '■ 953i 321, 606, 759, 760 84.. 59, 181, 271, 11 311. 287, 408, 529 85.- .921, 899, 942, 498, s 47. 1 '■ 954. 565,651, 383. 7S2 86-. .946,922, 203, 107, 499 643, 10, 935. 5 6 5. 2VS - i""- 7\; 87.. 126, 129,213,970,912,443. 936. 290, 324- 409, 53 l 88 12". 127. "44. 926, 943, 257, 282, 345, 366, 384, 555 89.. 1 30, 131, 25S, S69, 500, 504,990, 937. 3° 6 - 493- 5 o2 » 7 2 4 90 ..505, 506, 132, 133. 928, 11, 906, 349- 472, 410, 532 91 505, 506, 134. 135. 97°. 8 73, IOO °. 99i. 457, 367. 655, 385, 7 s ! 92. ..1 $8, 141 509, 510. 215. 2.7. 11. 970. 3" 1. 494, 512, 785 93 142, 143. 875. "2... 968, 208, ,,.12. 419. 312. )7u. 411, 533 94. 209, 144, 145 259 2"i. 899, tool, 95. ..899, ""7. 147, '-I s - ?'?• 5 l6 . IO > 513, 534 9£ -7. 88, 177. 149, 1003, 281 . 369, 4"'). ; 97... 150, 226, 921 , 958, ^2, 1 1, 970, 654 3 S 7. 535 98.453- - ( ' 2 - '5 1 - '5 2 . 5°5. 5° 6 . loo 5. 1002, 915, 314 471 . 514, 787 99 505, 501 5, r" . 501, 413, 788 100 229, 87S, 157. 160, 848, 263, I'M... I OO4, Ml", 358, 37I 101 . .270. 517, 518, 165. 900, 1 1. .72. 388, 536 102. . u, 166, 167, 317, 329, 1019, too6, mi 7, ^,2, 5 >i. 526, 72" 103 .901, 168, 169, 27 . 462, 3'9- 5°7, 4'4, 7 s ') 104 \S3, '7". '7'- 273. 8 75. ' '• I'm. 7, no, $73, 510, 416, 5^7 105 57- 5 s - '77. '7 s - 869,873, to, ' in, 325. 106. ....... 577- 578, ,112,511, 7 90, 994 107. .581 . 582, 84 . 113, 727. 79' I 08 ... 583, 584, 86, 87, 901, ii, 526, ;7t. 543. 79 2 - 995 109 583. 588, 970, S7S, [24, 271. 1020, I'M 1. 972, 555, 375 391, : Exet I 10 . .589, 590, 258, 163, 87, 453 544, 72S, 996 I I I .596, 597,453. 666. 899, 938, 1 .12. 354, 663, 5 I 12.. .597. 598. 667, S73, 939,453. 'o. 86i, 527, 376, 392, 795, 888 I 13 599, 6 n, 125, 852, 341. •oi4,974. 377, 635 539 796, 1013 I 14.. .602, 605. 126. 853,920, 11, 862, 353. 445- 797. 7 115.. ..583, 612. 8". 87, 258, 869, 975, 347, 6 3 6 . 393. 799. I02 3 1 1 6. .613, 614, 124, 125, 878, 1 1, 1015, 863, 328, t $6, 8 "'. - I I 7. .615, 616, 126. 136, 901, 969. "7". 552, 615, 545. 8 1025 I I 8 . . " 1 7 , 6 1 8 . 1 "37- 394- 73" 600 119 618, 6i(). 95, 96, 250, 181, i 1016, 977, 532, 437, - I 20 . . . . ' ' 620, 80, 92, 1 7m. 453. 867, }79. 614, 649. s 1 2 i 93, 90, 177, 621 . 623, 1 1. 978, 331 .. 434 395, 803, 122. ..57, 5 s - 92i, 624, 625, 273, 1017, 894, 349, 629. 541,656, 573 123 19", 273. "24. 626, 878, "7m. 124. .275, 164,875,627,628, 11, 1018, 902, 331, Oi". 396, -,42, 575 125. .875. (.15. 125 453, 967. 444 350. 435, 650, 126. .57. 177- ^.v<- 295. 444, 869, 1 021, 581 . 639. 597, 398, 580 I 27 -.295, 58, 1 1 8, 299, 615, 618, ii, mM, 332. 382. ""I 8' I28.920, 299. 297, 124. 628,300, 905, 351, 622, 609, 8 129. ..301, 583 271, 901. 505, 1 1 44". 982, 732. 8 130 5 271,615, 335- 447- S 131.. .869, 920, 57, 177. 271 . 11. 1024, 463, 567, 6io, 811, 595 132 302, 921, 618, 271, 453, 448, 516, 812, 733 I 33 597, 8mm. 248, . 316, j ■•,'<, 568, • I 34 518, 126, 903, 969, 487, 2^n, •■72, on, S15 1 35. ..229, 883, 88, 574. 964, 987, $56, 522. 075, 816 136.574, 492, 878, "1". 2 v '. 164, 1 "27, 41.4. M-. 8l8 137. . .86, 520, 875, 618, 42s. 981 523. 'i y lNDKX OF LESSONS. Lesson. Exei l38..iooi, 492, 4 S 7. 873, 273, 1 1. 338, 665, <■- 139. . .844, 170. 231, 900, 75, 993, 465, 673. \u. 835 140 518. 621, 045. 003, 504, 273, 734. 836 141 . . .477. 164. 020, 444, 75, 11, 1014. 524, 676, 735, 837 142. .487, 618, S47. 902, 44 1 , 258, 450, 528, 838, 736 143. .177. 299, 001, 453. 1005, 11, 340, 669, 839, 737 1 44.. 47 7. 302, 402, 904. 430, 65, 1006, 527. 981, 840, 841 Lesson. Exercises. 145... .0(15. 899, 62, 505, 633, 589, 451, ,, 7". 843, 739 146... 92 1, 968, 75, 487, 640, 421, 345. 530, 73S. S42 147.504, 921, 507. 968, 163, 1 , i"7- 671, 740. 858 148. 271, 181, 583, 455, 965.477. 455. 468, 864, 914 1 49 . .5 18, 967, 504, 190, 1005 , 11, 546, 664, S97, S95 150... .646, 615, 271, 177, 57, 11, 455, 576, 896, 898 PART FIRST. Exercises in the Seat and at the Desk SCHOOL GYMNASTICS. I— Sit— Erect ! 1! (fig. |). Lean— Back! 2! (fig. 2). 2— Sit-Erect ! Ann- forward— Straighten ! 1 ! (fig. 3). Hands on desk— Place ! 2 ! (fig. I). 8E \ T 1ND DESK EXER( [8E8. Fig. 2. 3— Sit — Erect ! Arms backward— Grasp ! 1 ! (fig. 4). Hands on desk— Place! 2! (fig. I). 4— Sit— Erecl '. Arm- forward — Straighten! 1! (fig. 3). Arms backward- Grasp! 2! I t i <_- . 4). SCHOOL GYMNASTICS. Fir. 3. 5— Sit— Erect ! Anns forward — Straighten! (fig. 3). Clap hands— Clap ! 1 ! 1 ! Clap hands twice (or nunc times) — 1 ! 2 ! Hands on desk — Place! (fig I). SKAT ANH DESK EXERCISES. 6— Sit— Erect ! Arms forward — Straighten ! Anns sideward — Move! 2! (fig. 5). Arms forward— Move! 3! (fig 3 Hands on desk— Place ! 4 ! (fig. I )• -< llni.i. GYMNA6 II' -. Fig. 5. 7 — Sit — Erect ! Arm? sideward — Straighten! 1! (fig. 5 ■ Hands on desk— Place ! 2 ! (fig. I ). 8— Sit— Erect ! Anns sideward — Straighten ! 1 ! (fig. 5). Anns forward — Move! 2! (fig. 3). Arms sideward — Move ! 3 ! (fig. 5). Hand on desk — Place ! 4 ! (fig. I ). BEAT AND DESK EXERCISES. Fig. 6. 9 — Sit — Erect! Arms sideward — Straighten! 1! (fig. 5). Move arms forward and dap bands once (or more times). 2! Arms sideward — Move! 3! (fig. 5;. Hands on desk — 4! (fig. | ). SCHOOL i.YMN 18TN 8. Fiff. 7- 10— Bend trunk right (or left)— 1 ! 2! (fig. 6). Bend trunk right and left, alternately — 1 to 4! Bend trunk right (or left; and straighten left (or right) arm sideward — 1! 2! Bend trunk right and left and straighten left and right arm sideward alternately — 1 to 4 ! BEAT \M> DESK EXERCISES. Fig. 8. I I — -Turn right (or left) — Turn ! Lean— Back! 1! (figs. 7 and 8). (Observe position of hands and feet.) Lean — Forward! 2! (fig. 9). Rowing Exercise — Begin! 1! 2!) 1" 8( HOOL GYMNASTICS. Rowing — Exercise and straighten right (or left) arm forward (when Leaning backward) — 1! 2! Rowing — Exercise and straighten right and Left arm forward, alternately —1 to 4 ! Turn to the front — Turn! (fig. | .) BEAT AND DESK EXERCISES. 1 I 12 — Leaning, position forward -1! (fig. 10). Position— Stand ! 2 ! Leaning, position forward —1! Kaise right (or left) ami forward — 1 ! 2 ! Raise right and left arm forward, alternately — 1 to 4 ! 13 — Leaning, position back- ward— 1 ! 2! (fig. I I » Raise right (or left) arm forward— 1 ! 2 ! Raise right and lefl arm forward, alternately — 1 to 4 ! |4 — Leaning, position for- ward — 1! Kaise heels — 1 1 2 ! PART SECOND. CALISTHENICS IN THE AISLE. 14 BC >I. GYMNASTICS. Fig. 1> I, Simple, Simple-Compound and Successive Exercises, A. — Preliminary Exercisi s. 15— Sit— Erect! (fig. 1.) Turn right (or left t— Turn ! 1 ! (fig. I 2.) From your seat — Rise'! 2! (fig. I 3-) To the front— Turn ! 3! (fig. 14.) Fundamental Position — Stand! (fig. 15.) CALISTHENU 8. 15 Pig. i:. (Fundamental position in the aisle.) 16— Tura left (or right)— Turn! 1! (fig. 13.) Sit— Down ! 2 ! (fig. 12. ) Turn to the front— Turn ! 3! (fig. 1.) 16 B< HOOL GYMNA8TK 8. Fig. 14. | 7 — Sit — Erect! (fig. 1.) Rise in three counts — 1 ! 2 ! 3 ! (No. 15, figs. 12, 13 and 14.) I 8 — Be seated in three counts — 1 ! 2 ! 31 (No. 16, figs. 14, 13, 12 and 1.) i LLISTHENICS. 17 B. — Arm Exeri eses. I 9 — (Fundamental Position) — Stand ! (fig. 15.) Arms forward — Raise! 1! (fig. 16) Arms— Down! 2! (fig. 15.) 20 — Arms sideward — Raise! 1! (fig. 17) Arms — Down ! 2 ! 2 1 — Arms forward upward — Raise ! 1 ! (fig. 18.) Arms— Down ! 2 ! 22 — Anns sideward upward — Raise ! 1 ! Anns— Down! 2! (Anns arc raised directly sideward and then upward in one motion.) (fig. 18.) 23 — Anns forward — Raise! 1! (fig. 16.) Arms— Down ! 2 ! (fig. 15.) Arms sideward — Raise ! 3 ! (fig. 17.) Arms — Down ! 4 ! (fig. 15.) (Raise arms forward and sideward, alternately — 1 to 4 ! In Tirm , four counts. Begin! 1 to 4 ! —Halt!) 24 — Anns sideward — Raise! 1! (fig. 17. Anns — Down I 2 ! | fig. 15. ) Arms forward — Raise! 3! (fig. lti. Anns — Down ! 4 ! (fig. 15.) (Raise anus sideward and forward. alternately — 1 to 4 ! In time, four counts — Begin ! 1 to 4 ! —Halt !) V\g. 15. 18 SCHOOL GYMNA8TK 8. Pig. i Pig. 18. 25 — Raise arms forward upward and side- ward, alternately — 1 to 4 ! In time, four counts — Begin ! 1 to 4 !— Halt ! 26 — Raise arms sideward and sideward upward, alternately— 1 to 4 ! In time, four counts — Benin ! 1 to 4 '. — Halt ! 27 — Raise arms forward and sideward upward, alternately — 1 to 4 ! In time, four counts — Begin ! 1 to 4 !— Halt ! 28 — Raise arms Bideward upward and side- ward, alternately — 1 to 4 ! In time, tour counts — Begin ! 1 to 4 '. — Halt ! 29 — Raise arms forward upward and side- ward upward, alternately — 1 to 4 ! In time, four counts — Begin ! 1 to 4 !— Halt ! 30 — Raise arms sideward upward and for- ward upward, alternately — 1 to 4 ! In time, four counts — Begin ! 1 to 4 !— Halt ! 31 — Raise arms forward sideward and fur- ward upward, alternately — 1 to 6! 32 — Raise arms forward upward, sideward and forward, alternately — I to 6 ! 33 — Raise arms sideward upward, forward and forward upward, alternately — 1 to 6 ! CALISTHEXK B. 19 34 — Raise arms forward upward, sideward upward and sideward, alternately — 1 to 0! 35 — Raise anus forward, sideward and sideward upward, alternately — 1 to 6 ! 35 — Raise anus sideward, forward and forward upward alternately — 1 to 6 ! 37 — Raise anus forward, sideward, for- ward upward and sideward up- ward, alternately — 1 to 8! 33 — Raise anus forward, forward upward. sideward and sideward upward, alternately — 1 to 8 ! 39 — Raise anus sideward. sideward upward, forward and forward upward, alternately — 1 to 8 ! 40 — Raise arms sideward upward, side- ward, forward upward and for- ward, alternately — 1 to 8! 41 — Raise arms forward upward, forward, sideward upward and sideward. alternately — 1 to 8 ! 42 — Raise arms sideward, forward upward, ddewaid upward and forward, alternately — 1 to 8 ! 43 — Rai-e arms forward, sideward up- ward, forward upward and dde- ward. alternately — 1 to 8! Fig. 1!>. rig. v:o. •_'!> SCHOOL GYMNASTICS. rig. 8 i. a Fig. -ft. 44 — Arms obliquely forward — 1 ! 2 ! (fig. 19.) 45 — Arm? obliquely forward upward — 1 ! 2! (fig. 20.) 46 — Arms obliquely sideward upward — 1 ! 2! 47 — Arms obliquely forward and obliquely sideward upward, alternately — 1 to 4 ! 48 — Arms obliquely sideward upward, and obliquely forward, alternately — 1 to 4 ! 49 — Arms obliquely forward upward and obliquely sideward upward, alter- nately — 1 to 4 ! 50— Arms right— 1 ! (fig. 21 •) Arms— Down! 2! (fig. 15.) 51— Arms left— 1 1 2! 52- — Arms right and left, alternately — 1 to 4! 53— Anns right (or left)— 1 ! Move arms (forward I left (or right) — 2 ! A nns down — 3 ! 54— Arms right (or Left) — 1 ! Move arms (downward to position) left (or right)— 2 ! Arms down — 3 ! t Alls in ENICS. 21 55 — Anus right (or left)! 1 ! Move arms left and right (or right and left) (forward or downward) alternately!— 1! 2! Anns — Down ! 56— Hands on hips— Place! 1! (fig 22). Arms (not hands) — Down ! 2 ! 57 — Hands on hips — Place ! Arms forward — Straighten! 1! 2! Arms — Down ! 58 — Hands on hips — Place ! Straighten arms sideward — 1 ! 2 ! Arms — Down ! 59 — Hands on hips — Place ! Straighten arms upward (not sideward upward or forward upward — arms are straightened directly upward) —1! 2! Arms — Down ! 60 — Arms backward — Grasp! 1! (fig. 23). Arms— Down! 2! Grasp arms backward — 1 ! 2 ! 61 — Hands (not arms; on shoulders — Place! 1! (fig. 24). Arms (not hands) — Down ! 2 ! 62- — Hands on shoulders — Place! Strike arms sideward (see position of hands)— 1! 2! (fig. 25j. Arms- Down ! 63 — Hands on shoulders- Place I Strike arms forward (palms upward) — 1! 2! Arms — Down ! 64 — Hands on shoulders — Place! Strike arms sideward and forward, alternately — 1 to 4 ! Arms — Down ! Fig. 23- Fig?. 84. 22 SCHOOL GYMNA8TK 8. £ Kiu. !i.->. Vig. -m. 65 — Hands on shoulders — Place! Straighten arms sick-ward (knuckles upward)— 1 ! 2 ! Anns — Down ! 66 — Hands on shoulders — Plac< I Straighten arms forward — 1! 2! Arms — Down ! 67- — Hands on shoulders — Place ! Straighten arms upward — 1 ! 2! Arms — Down ! 68 — Hands on shoulders — Place! Straighten arms forward and sideward, alternately — 1 to 4 ! Arms — Down ! 69 — Hands on shoulders — Place! Straighten arms forward and upward, alternately — 1 to 4! Arms — Down ! 70 — Hands on shoulders — Place ! Straighten arms sideward and forward, alternately — 1 to 4 ! Arms — Down ! 7 I —Hands on shoulders* — Place ! Straighten arms sidewardand upward, alternately — 1 to 4 ! Arms — Down ! 72 — Hands on shoulders — Place! Straighten arms sideward, forward and upward, alternately — 1 to t'» ! Arms I (own ! 73— Hands backward— Grasp! (fig. 26). Anns — Down ! CALISTHENI08 74 — Arms to strike — Raise ! 1! (fig. 27.) Anns —Down ! 75 — Arm? to strike— Raise ! Strike arms forward — 1! (back to position fig. 27i) — 2 ! Arms — Down ! 76 — Arms to strike before shoulders- Raise ! 1 ! (as arms in rig. 28.) Arms — Down ! 2 ! 77 — Arms to strike before shoulders — Raise ! Strike arms sideward — 1 ! 2 ! Arms — Down ! 78 — Arms to strike before shoulders — Raise ! Strike arms forward — 1 ! 2 ! (Knuckles upward. | Arms — Down ! 79 — Arms to strike over shoulder; — Raise ! (%. 29.) Arms — Down ! 80 — Arms to strike over shoulder — Raise! Strike arms forward — I ! 2 ! Arm Down ! 81 — Arms to strike over shoulders —Raise i Strike arms upward — 1 ! 2 ! Arms — Down ! Fig. »-! Fie. 88. 24 -i HOOL GYMNASTICS. Fig, so. L 1. Fig. 30. 82 — Arms to strike over shoulders — Raise! (fig. 29.) Strike arms sideward — 1! 2! (Palms forward ). Arms — Down ! 83— Hands to clap— Raise ! 1 ! (fig. 30 >. Alius (not hands) — Down ! 2 ! 84 — Hands to clap— Raise ! (fig. 30.) Clap hands once (or more times) — Clap! 1! (or more counts). Arms — Down ! 85 — Arms to thrust — Raise! 1! (figs. 31 &32.J Arms — Down ! 2 ! 86 — Arms to thrust — Raise! Thrust arms forward — 1! 2! (as arms in fig. 33). Arms — Down ! 87 — Arms to thrust — Raise ! Thrust arms sideward — 1! 2! (hV- 34.) Arms — Down ! 88 — Arms to thrust — Raise! Thrust arms upward — 1! 2! (tiu r 35.) Arms — Down ! 89 — Arms to thrust — Raise! Thrust arms downward — 1 ! 2 ! Arms — Down ! CALISTHENICS. •_'•) 90 — Arms to thrust — Raise ! Thrust arms backward — 1 ! 2! 36). Arms — Down ! 91 — Arms to thrust — Raise! Thrust arms forward and sideward, alternately — 1 to 4 ! Arms — Down ! 92— Anns to thrust— Raise ! Thrust arms sideward and forward, alternately — 1 to 4 ! Arms — Down ! 93 — Arms to thrust — Raise! Thrust arms forward and upward, alternately — 1 to 4! Aims — Down ! 94 — Arms to thrust — Raise ! Thrust arms upward and forward, alternately — 1 to 4 ! Arms — Down ! 95 — Arms to thrust — Raise! Thrust arms sideward and upward. alternately— *1 to 4 ! Arms — Down ! 96 — Arms to thrust — Raise I Thrust arms upward and sideward, alternately — 1 to 4 ! Ann: Down ! 97 — Arms to thrust — Raise! Thrust arms forward and backward, alternately — 1 to 4 ! ; Arms — Down ! is- 31 r_ Pig. 88. 3< limn. GYMNA8TU 3. rig. 33. \~ T 98— Arms to thrust— Raise ! Thrust arms backward and forward, alternately — 1 to 4! Alius — Down! 99 — Anns to thrust — Raise ! Thrust arms sideward and backward, alternately — 1 to 4 ! Arms — Down ! I 00 — Arms to thrust— Kaise ! Thrust arms backward and sideward, alternately — 1 to 4 ! Arms — Down ! 101— Arms to thrust — Raise : Thrust arms upward and backward, alternately — I to 4 ! Arms — Down ! I 02 — Arms to thrust — Raise ! Thrust arms backward and upward, alternately — 1 to 4 ! Arms — Down ! I 03 — Arms to thrust — Raise ! Thrust arms forward and downward, alternately — 1 to 4 ! Arms — Down ! 104 — Arm- to thrust — Raise ! Thrust arms downward and forward, alternately — 1 to 4 ! Arms- -Down ! I 05 Arms to thrust— Raise I Thrust arms sideward and downward, alternately — 1 to 4 ! Arms I 'own ! CALTSTHENICl I 06 — Anns to thrust — Raise ! Thrust arms upward and downward, alternately — 1 to 4 ! Anns — Down ! I 07 — Anns to thrust — Raise ! Thrust arms downward and upward. alternately — 1 to 4 ! Arms — Down ! I 08 — Anns to thrust— liaise ! Thrust arms forward, sideward and upward, alternately— 1 to 6! An I), 109 — Arms to thrust — Raise ! Thrust arms forward, sideward and backward, alternately — 1 to 6! Arms — Down ! I I —Arms to thrust — Raise ! Thrust arms forward, sideward, up- ward and backward, alternately — 1 to 8 ! Arms — Down ! I I | — Arms to thrust — Rai-e ! Thrust arms forward, upward, sid'- ward and backward, alternately —1 to * ! Arms — Down ! I I 2 —Arms to thrust — Rai~e ! Thrust arms forward, backward, Bide- ward aud upward, alternately — 1 to 8 ! Anus — Down ! r,..^:'^'-^. ^ Vig. 35. Fig. 36. -. iiiiol. GYMNA8TK 3. Fig. ::" I 13 — Arms to thrust- Raise ! Thrust arms sideward, forward, upward and backward, alternately — 1 to 8! A rms — Dowd ! I 14 — Arms to thrust — Raise ! Thrust arm? sideward, upward, forward and back ward, alternately — lto 8! Anus — Down ! I 15 — Arms to thrust — Rais Thrust arms sideward, backward, for- ward and upward, alternately — 1 to 8 ! Arms — Down ! I | 6 — Arms to thrust — Raise ! Thrust arms backward, forward, side- ward and upward, alternately — 1 to 8! Arms — Down ! I | 7 — Arms to thrust — Raise ! Thrust arms backward, sideward, for- ward and upward, alternately — 1 to 8 ! Arms — Down 1 I 18 — Arms to thrust — Raifi Thrust arms backward, upward, side- ward and forward, alternately — lto 8 ! Arms — Down ! | | 9 — Arms to thrust — Raise ! Thrust arms upward, forward, side- ward and backward, alternately <^-l to 8 ! Arms — Down ! t'ALISTUKXK S. '_".» I 20 — Anns to thrust — Raise! Thrust arms upward, sideward, for- ward and backward, alternately —1 to 8! Arms — Down ! I 2 I — Arms to thrust — Raise ! Thrust arms upward, backward, for- ward and sideward, alternately — 1 to 8 ! Arms — Dowu ! I 22 — Arms to thrust — Raise ! Thrust arms forward, sideward, up- ward, back ward aud downward, alternately- -1 to 10 ! Arms — Down ! I 23— Anns to thrust— Raise ! Thrust arms downward, backward, up- ward, sideward and forward, al- ternately — 1 to 10 1 Arms — Down ! 124— Right (or left arm to a half circle over head and left (or right) arm on small of back — Raise! 1! 2! A- arm- in fig. 37j. 125 — Ann- to a circle over head — Raise! 1! 2! (Ai am..- in fig. 38). I 26— Right (or left | arm to a half circle over head and left (or right ) aim on small of hack and snap finger? of right (or left) hand (thumb and middle finger) — Raise! 1 ! '_' ! Pig. :{<». Fig. 4<). 30 Si ii< M >L GYMNA8TIC8. -i I 27 — Arms to a circle over head and snap fingers (both hands) — Raise! 1 ! 2 ! 128 — Arms to a circle forward — Raise! 1 ! 2! 129 — L iwcr-arnis upward to thrust — Raise! 1! 2! (fig. 39). 130— Lower-arms upward to thrust — Raise ! Thrust arms forward — 1! 2 ! Arms — Down ! 131 — Lower-arms upward to thrust — Raise! Thrust arms upward — 1! 2 ! Arms — Down ! |32 — Lower-arms upward to thrust — Raise! Thrust arms sideward — 1 ! 2! Arms — Down ! 133 — Lower-arms upward to thrust — Raise! Thrust arms backward — 1 ! 2! Arms — Down ! 134 — Lower-arms upward to thrust — liaise! Thrust arms downward — 1 ! 2! Arms — Down ! |35— Hands behind head— Place! 1 ! 2! fig. 40- I Hands do not touch head i. * * In figure 4c a correct carriage of the bodj is not represented, but the contrary is here shown to illustrate the mistakes which arc to be avoided. The weight of the body should be on the ball of the foot; the abdomen should not project, but the chest; head erect ! ce until a correct carriage is accomplished, i See tit;. 50. 1 CALISTHENICS. :!1 I 36 — Arms forward — Raise ! (starting position). * Arms sideward — 1 ! 2 ! Arms — Down ! I 37 — Arms forward — Raise ! Arms upward — 1! 2! Arms — Down ! | 38 — Arms forward — Raise! Arms backward — 1 ! 2 ! Arms — Down ! | 39 — Arms forward — Raise ! Arras sideward and upward, alter- nately — 1 to 4 ! Arms — Down ! I 40 — Arms forward — Raise ! Alius sideward and upward, alter- nately — 1 to 4 ! Arms — Down ! | 4 1 — Arms sideward — Raise ! Arms forward — 1 ! 2 ! Arms — Down ! | 42 — Arms sideward — Raise ! Arms upward — 1 ! 2 ! A ii us — Down ! 143 — Arms forward — Raise 1 J ! Anns sideward — Move ! 2 ! Arms forward — Move ! 3 ! Arms — Down ! 4 ! A Jv I'-itf. 43. * Exercises 136-147. Scholars always return to starting position of arms. 32 -( IIooL GYMNASTICS. Fig. u>. I 44 — Arms sideward — Rai.se ! 1 ! Arms forward— Move ! 2 ! Arms sideward — Move ! 3 ! Arms — Down ! 4 ! 145 — Arras forward upward — Raise! 1! Arms forward — Lower ! 2 ! Arras upward — Raise ! 3 ! Arras — Down ! 4 ! 146 — Arras sideward upward — Raise! l! Arms sideward — Lower ! 2 ! Arras upward— Raise ! 3 ! Arms — Down ! 4 ! 147 — Arms sideward — Raise ! 1 ! Lower-arms inward to strike — Bend! 2! Lower-arms outward — Strike ! 3 ! Arms — Down ! 4 ! | 48 — Arms backward — Grasp ! 1 ! Hand on hips — Place ! 2 ! Arms backward — Grasp ! 3 ! Arms — Down ! 4 ! | 49 — Hands on shoulders— Place ! 1 ! Hands backward — Grasp ! 2 ! Hands on shoulders — Place ! 3 ! Arras — Down ! 4 ! I 50— Hands behind head— Place ! 1 ! Hands on hips— Place ! 2! Hands behind head — Place ! 3 ! Arms — Down! 4 ! | 51 — Arras to thrust— Raise ! 1 ! Hands on hips — Place ! 2 ! Arms to thrust — Raise ! 3 ! Arms— Down ! 4 ! C U.lsTIIKNICS. :;:; I 52 — Hands on hips — Place ! 1 ! Hands on shoulders — Place ! 2 ! Arms backward — Grasp ! 3 ! Arms to thrust — Raise ! 4 ! Arms — Down ! 5 ! I 53 — Right (or left) hand on hips and left (or right) hand on shoulder — Place 11 2! (fig. 41.) I 54 — Right (or left) hand on hip and left (or right) hand on shoulder and left (or right) hand on hip and right (or left) hand on shoulder, alternately — 1 to 4 ! I 55 — Right (or left) hand on hip and left (or right) arm forward upward — 1! 2! I 56 — Right (or left) hand on hip and left (or right) arm forward upward and left (or right) hand on hip and right (or left) arm forward upward, ahernately — 1 to 4 ! I 57 — Arms right (or left) — Raise ! 1 ! Arms upward — Raise ! 2 ! Arms right (or left) — Lower ! 3 ! Arms — Down ! 4 ! I 58— Arms right (or left)— Raise ! 1 ! Arms upward — Raise ! 2 ! Arms left (or right) — Lower! 3! Arms — Down ! 4 ! I 59 — Arms right (or left) — Raise! 1 ! Anns forward — Move! 2 ! Arms right (or left) — Move ! 3 ! Anns — Down ! 4 ! Vlg. 47. Fig. 48. 34 SCHOOL '.N MNAS1 H 8. __ b-lg. 4l>. ,g. ■-•<>. I 60— Anns rij/ht (or left) — Raise ! 1 1 Arms forward — Move! 2! A rni> left (or ripht > — Move! 3! Ann. — Down ! 4 ! I 6 1 —Anns right— Raise ! 1 ! Anns forward — Move! 2! Anns left— Move! 3! Anns — Down ! 4 ! Arms left— Raise ! 5! Anns forward — Move! 6! Arms right — Move! 7! Anns— Down! 8! I 62— Anns right— Raise ! 1 ! Anns upward — Raise! 2! Anns left — Lower ! 3 ! Anns — Down! 4! Anns left — Raise! 5 ! Anns upward — Raise ! 6 ! Aims right— Lower! 7 ! Anns — Down ! 8 ! 163 — Arms forward — Straighten! 1! 2! Starting position: Fundamental position: Lower-arras are raised as in fig. 27 and from there straightened in the different di- rections. Raising of Lower-arms and straightening one count The returning motion is the same J. CALISTHENICi 35 164 — Arms sideward — Straighten! 1! 2! Anns upward — Straighten ! 1 ! 2 '. 165 — Straighten arms sideward and for- ward, alternately — 1 to 4! 166 — Straighten arms forward and up- ward, alternately — 1 to 4 ! 187 — Swing arms forward — Swing! 1! 1! 1! (Arms are swung for- ward and back in one count i. 168 — Swing arms sideward — Swing! 1 ! 1! 1! 169 — Swing arms forward upward — Swing ! 1 ! 1 ! 1 ! | 70 — Swing arms sideward u p w a r d — Suing! 1! 1! 1! 171 — Swing arms forward and sideward. alternately — 1 ! 2! 172 — Swing arm- sideward and sideward upward, alternately — 1 ! 2! 173 — Swing arms forward and foiward upward, alternately — 1! 2! 174 — Swing arms forward, sideward, for- ward upward and sideward up- ward, alternately — 1 to I ! 175 — Circle arms right (or left) — Circle! j 1 ! 1 '. i Tim Bame as in I Jxer- cise 158, but in one slow count). 5 Fig. 51. 36 SCHOOL GYMNASTICS Exeri i~i s of i in. Legs. 176— Raise heels -Raise! 1! Lower heels — Lower ! 2 ! 177 — Raise heels and arms forward — 1! 2! (fig. 41.) I 78 — Raise heels and arms sideward — 1 ! 2! (fig. 42.) I 79 — Raise heels and arms forward up- ward— 1 ! 2 ! 180 — Raise heels and arms sideward up- ward— 1 ! 2! 181 — Raise heels and arms forward and ,.;„_ -.> sideward, alternately — 1 to 4 ! | 82 — Raise heels and arms sideward and sideward upward, alternately — 1 to 4 ! 183 — Raise heels and arms forward and forward upward, alternately — 1 to 4 ! | 34 — liaise heels and arms forward up- ward and sideward upward, al- ternately — 1 to 4 ! |85 — Raise heels and arm- forward, side- ward, forward upward and side- ward upward, alternately— 1 to s ' 186 — Raise heels and arms sideward up- ward, sideward, forward upward and forward, alternately — 1 to s '. Kig. 54. CALISTH ENICS. 37 187 — Raise heels and hands on hips — 1 ! 1. iwer heels and arms down — 2 ! 188 — Raise heels and hands on shoulders —1! Lower heels and arms down — 2! 189 — Raise heels and arm- to thrust — 1 ! Lower heels and arms down — 2 ! 190 — Raise heels and arms to a circle over head— 1 ! Lower heel- and arms down — 2 ! 191 — Raise heels and arms to a circle for- ward — 1 ! Lower heels and arms down — 2 ! I 92 — Raise heels and arms to strike — 1 ! Lower heel- and arms down — 2 ! 193 — Raise heels and arms to strike over shoulders — 1 ! Lower heels and arm- down — 2 ! I 94 — Raise heels and arms to strike before shoulders — 1 ! Rower heel- and arms down — 2 ! 195 — Raise heels an 1 lower-arms upward to thrust — 1 ! Lower heels and arms down — 2 ! 196 — Raise heel- and straighten arm- for- ward — 1 ! (See exercise 163.) Lower heel- and Straighten arm- down — 2 ! 1 *fc 1jL^T..'S?Z^z±. Fig. r>:>. Fig. 5G. 38 H Il< IOL GYMNAS I l< S. Fig. 58. 197 — Raise heel- and straighten arms up- ward — 1 ! Lower heels and straighten arms 'low n — 2 ! 198 — Raise heels and straighten arms side- ward— 1 ! Lower heels and straighten arms down — "_' ! 199 — Raise heel.- and straighten arm.- for- ward and sideward, alternately — 1 tod ! 200 — Raise heels and straighten arms up- ward, forward and sideward. alternately — 1 to 6 ! 201— Ann- to thrust — Rais ' Raise heels and thrust arms forward — l! -2 : Arm- — I 'uwii ! 202 — Arms to thrusl — Raise ! Raise heels and thrust arms sideward — 1 ! 2 ! Arm- - I >own ! 203 — Arm- to thrust — Raise! Raise heels and thrust arms upward — i : 2 ! Ann- I >.>u n ! 204 — Ann- to thrust — Rai Raise heels and thrust arms forward andsideward, alternately — 1 to l Ann- — 1 >owu ! i \i .1-1 111 \k -. 89 205— Arms to thrust — Raise ! Raise heels and thrust arms sideward and upward, alternately — 1 to 4 ! A rni. — I >i>w n ! 206— Ann- to thrust— Raise ! Raise heels and thrust arms forward, upward and sideward, alternately —i to 6 : Arms — Down ! 207— Arms to thrust— Raise ! Raise heels and thrust arms sideward, forward and upward, alternately — 1 to 6 ! Arms—] >own ! 208 — Hands on shoulders — Place! Raise heels and strike arms sideward — 1! 2! Anns — I >own ! 209 — Hand- on shoulders — Place! Raise heels and strike arm- forward — 1 ! 2! A rms — Down ! 21 — Hand- en shoulders — Place ! Raise heels and strike arms sideward and forward, alternately — lto4I Arms — Down ! 21 t — Hands on shoulders — Place ! Raise heel- and straighten arms sideward (nol strike arms. Position of hands as in raising of arms) — 1 ! 2! A rms — down ! 212— Han. 1- on shoulders — Place ! Raise heel- and straighten arms forward — 1! 2! Arms — Down ! 213 — Hands on shoulders — Place! Raise heel- and straighten arms upward— 1 ! 2! Aim — Down ! 214 — Hands on shoulders — Place ! Raise heel- and straighten arms forward, sideward and upward, alter- nately — 1 t<> 6 ! Arms — Down ! 40 SCHOOL GYMNA8TK S. 21 5 — Hands on hips — Place ! Raise heels and straighten arms forward — 1! 2! Arm- Down ! 21 6 — Hands on hips — Place ! Raise heels and straighten arms sideward — 1! 2! Arms — Down ! 21 7 — Hands on hips — Place ! Raise heels and Btraighten arms upward — d ! 2 ! Arms — Down ! 218— Han. Is on hip — Place ! Raise heels and straighten arms forward and sideward, alternately— 1 to 4 ! Arms — Down ! 21 9 — Hands on hips — Place ! Raise heel- and straighten arms upward and sideward, alternately — 1 to 4 ! Arms — Down ! 220— Hands on hips — Place ! Raise heels and straighten arms sideward and forward, alternately — 1 to 4 ! Arms — Down ! 221 — Hands on hips — Place ! Raise heels and straighten arms forward, sideward and upward, alter- nately — 1 to 6 ! Arms — Down I 222 — Hands on hips — Place ! Raise heels and straighten arms upward, forward and sideward, alter- nately — 1 to 6 ! Arms — Down ! 223 — Raise heed- and arms right (or left) — 1 ! 2 ! 224 — Raise heel- and arms light and left, alternately — 1 to 4 ! 225 — Arms to >trike over shoulders — Raise ! Paise heel.- and strike arms forward — 1 ! 2! Arm- — Down ! CALISTH I.NK S. 1 1 226— Arms to strike- Raise ! Raise heels and strike arms forward — 1 ! 2! Arms — Down ! 227 — Arms to strike before shoulders — Raise! Raise heels and strike arms sideward — -1 ! 2 ! Arm- —Down ! 228 — Lower-arms upward to thrust — Raise I Raise heels and thrust arms forward — 1 ! 21 Anns— I >own ! 229— Hands on hips— Place ! Bend knees— Bend ! 1! (fig. 44.) Knees — Straighten ! '_' ! Arms — Down ! 230 — Bend knees and raise arms forward — 1 ! 2 ! (Iii, r . 45-) 231 — Bend knees and raise arms sideward — 1 ! 2 ! 232 — Bend knees and raise arms forward upward — 1 ! 2 ! 233 — Bend knees and raise arms sideward upward — 1 ! 2 ! 234 — Bend knees and raise anus forward and sideward, alternately — 1 to 4! 235 — Bend knees and raise arms forward, sideward and forward upward, alternately — 1 to 6 ! 236 — Bend knees and raise arms forward, sideward, forward upward and sideward upward, alternately — 1 to 8 ! 237 — Bend knees and raise arms sideward upward, forward upward, side- ward and forward, alternately — 1 to 8 ! 238 — Bend knees and raise arms forward upward, sideward upward, for- ward and sideward, alternately — 1 to v ! 239 — Bend knees and straighten arms forward — -1 ! 2 I (See Lesson 163.) 240 — Bend knees and straighten arms sideward — 1 ! 2 ! 241 — Bend knees and straighten arms upward — 1 ! 2 ! 242 — Bend knees and straighten arms forward and sideward, alternately — 1 to 4 ! 42 ?< HOOL GYMNASTK S. 243— Bend knees and straighten arms forward and upward, alternately — 1 to 4' 244- — Bend knee- and straighten arms sideward and upward, alternately — 1 to 4 ! 245 — Bend knees and straighten arms forward, sideward and upward, alter- nately- -1 to 6 ! 246 — Bend knees and straighten arms sideward, forward and upward, alternately — 1 to 6 ! 247 — Bend knee- and straighten ami; upward, sideward and forward, al- ternately — 1 to 6 ! 248— Hands on hips— Place ! Bend knees and straighten arms forward — 1 ! 2 ! A rms — Down ! 249— Hands on hips— Plai Bend knees and straighten arms sideward — 1! 2! Arms — Down ! 250- -Hands on hips — Place! Bend knees and straighten arm- upward — 1 ! 2 ! Arms — Down ! 251 — Hands on hips — Place ' Bend knees and straighten arm- forward and sideward, alternately — 1 to4! Arms — Down ! 252 — Hands on hips — Place ! Bmd knee- and straighten arms forward and upward, alternately — 1 to 4 : Arms — Down ! 253— Hands on hips— Placel Bend knees and straighten arm- sideward and upward, alternately — 1 to 4 : A mi- I >own ! CALISTHENICS. 43 254— Hands on hips— Place ! Bend knees and straighten arms upward and backward, alternately —1 to 4 ! Arms — I >own ! 255— Hands on hips— Place ! Bend knees and straighten arms forward, sideward and upward, alter- nately — 1 to 6 ! Arms 1 >own ! 256— Hands on hips— Place ! Bend knees and straighten arms upward, forward, sideward and back- ward, alternately — 1 to 8 ! Arms — Down ! 257 — Bend knees and hands on sin adders — 1 ! 2 ! (At 2 ! arms down !) 258 — Hands on shoulders — Place ! Bend knees and strike arms sideward — 1! 2 ! (Palms upward.) Arms — Down ! 259 — Hands on shoulders — Place ! Bend knees and strike arms forward — 1 ! 2 ! (Palms upward.) Arm — —Down ! 260— Hands on shoulders— Place ! Bend knees and strike arms sideward and forward, alternately — 1 to 1 ! Arms — Down ! 261— Hands on shoulders -Place ! Bend knee.- and straighten arms forward — -1 ! 21 | At 1 ! fig. 45. j Arms- I )own ! 262— Hands .,n shoulders— Place ! Bend knees and straighten arm- sideward — 1 ! 2! Arms — Down ! 263— Hand.- on shoulders— Place ! Bend knees and straighten arm- upward 1 ! 2! Arms— Down ! 44 S< II'" >L GYMU 18TK S. 264 — Hands on Bhoulders Place ! Bend knees and straighten arms backward- 1 ! 2! Arm- — I >own ! 265 — Hand.- mi shoulders —Place ! Bend knees and straighten arm- forward and Bideward, alternately — , 1 to 4! Ann- — Down ! 266 — Hand- on shoulders — Place ! Bend knees and straighten arms sideward and upward, alternately — 1 to 4! Arms — Down! 267 — Hands on shoulders — Place ! Bend knees and straighten arms upward and backward, alternately — 1 to 4! Arm: — Down ! 268 — Hand- on shoulders — Place! Bend knees and straighten arms forward, sideward and upward, alter- nately — 1 to 6 ! Arms — Down ! 269 — Hands on shoulders — Place! Bend knees and straighten arms forward, sideward, upward and back- ward, alternately — 1 to v ! Arm- — Down! 270 — Bend knees and raise arms to thrust — 1 ! 2 ! 27 I — Anns to thrust — Raise ! Bend knees and thrust arms forward — 1 ! 2 ! Arms — Down ! 272 — Arms to thrust — Raise ! Bend knees and thrust arms sideward — 1 ! '2 ! Arm- — Down ! 273 — Arms to thrust — Raise ! Bend knees and thrust arms upward — 1 ! 2 ! Arm- I >"\\ ii ! I LLISTHENICS. 45 274— Anns to thrust — Raise I Bend knees and thrust anus backward — 1 ! 2 ! Anus — I town ! 275 — Anns to thrust — Raise ! Bend knees and thrust arms downward — 1 ! 2! Anns — Down ! 276 — Arms to thrust— Raise ! Bend knees and thrust anus forward and sideward, alternately — 1 to 4 ! Anns — -Down ! 277 — Anns to thrust — Raise ! Bend knees and thrust arms forward and upward, alternately — 1 to 4! Arms — Down ! 278 — Arms to thrust — Raise ! Bend knees and thrust arms forward and backward, alternately — 1 to 4 ! Arms — Down ! 279 — Arms to thrust — Raise ! Bend knees and thrust arms forward and downward, alternately — 1 to 4! Arms — Down ! 280 — Arms to thrust — Raise ! Bend knees and thrust arm- sideward and forward, alternately — 1 to 4 ! Arms — Down ! 281 — Ann- to thrust — Raise! Bend Knee- and thrust arms sideward ami upward, alternately — 1 to 4 ! Arms — Down ! 282 — Arms to thrust — Raise! Bend knees and thrust arms sideward and backward, alternately — 1 to 4! Arms — Down ! 283— Arms to thrust— Raise ! Bend knees and thrust arms sideward and downward, alternately — lto4! Arms — Down ! 4t'» SI HOOL Gl MN L8TK 8. 284— Arms to thrust -Raise! Bend knees and thrusl arm- upward and forward, alternately — 1 to 4 ! Armi — Down ! 285 — Ann.- to thrust — Raise ! Bend knees and thrust arms upward and sideward, alternately — 1 to 4 ! Arm- — Down ! 286— Arm- to thrust— Raise ! Bend knees and thrust arm- upward and backward, alternately — 1 to4! Arms — Down ! 287 — Arms to thrust— Raise I Bend knees and thrust arms upward and downward, alternately — 1 to 4! Arm- — ] >own ! 288 — Arms to thrust — Raise ! Bend kmcs and thrust arms forward, sideward and upward, alternately — 1 to 6 ! Arms — Down ! 289— Aims to thrust — Raise '. Bend knees and thrust arms sideward, forward and upward, alternately — 1 to t; ! A rms — Down ! 290— Arms to thrust — Raise ! Bend knee- and thrust arms upward, sideward and forward, alternately —l to 6 : Arms — Down ! 291 — Arms to thrust -Raise! Bend knees and thrust arm- forward, sideward, upward and backward, alternately — 1 to 8 ! Arms — Down ! 292— Arms to thrust — Raise ! Bend knee- and thrust arms backward, upward, sideward and forward. alternately — 1 to 8 ! Arms — Down ! CALI8THENIC8. 47 293— Arms to thrust — Raise! Bend knees and thrust arms forward, sideward, upward, backward and downward, alternately -1 to lo ! Arm- -Down ! 294 — Arms to thrust — Raise ! Bend knees and thrust arms downward, backward, upward, sideward and forward, alternately — 1 to 10 ! Arms — Down ! 295 — Bend knees and arms to strike over shoulders — 1 ! 2 ! (At 2 ! arms down, i 296 — Arms to strike over shoulders — Raise ! Bend knees and strike arms forward — 1 ! 2 ! Arms — Down ! 297 — Hands behind head — Place ! Bend knees — 1 ! 2 ! Arms — Down ! 298 — Bend knees and grasp arms backward — 1 ! 2 ! 299 — Arms backward — Grasp ! Bend knees — 1 ! 2 ! Anns — Down ! 300 — Arms to Btrike before shoulders — Raise! Bend knees and strike anus sideward — 1 ! 2 ! Arms — Down '. 301 — Hands on hips — Place ! Bend knees and place hands behind head — 1 ! 2 ! Ann- I >"wn ! 302 Hands on hips -Place ! Raise righl or Lefl | leg forward— 1 ! 2! i As leg in fig. 46. A tin-— Down ! 303 Bands on shoulders —Place ! Raise righl (or lefl l leg sideward— 1 ! 2 ! i A.s leg in fig. 47 Ann- I >o\\n ! 48 B< ii' m >L G vmn \-ri< :s. 304 — Arms to strike — Raise ! Raise right (or left) Leg backward — -1 ! 2! A rms I town ! 305 -Hand- on hips- Place ! Raise right (or Kit i leg forward and straighten arms forward — 1 ! 2 ! (fig. 46.) A rms — Down ! 306 — Hands on hips — Place ! Raise right (or left) leg forward and straighten arms upward— 1 ! 2 ! Arms — Down ! 307 Hand- on hips — Place! liaise right (or left) leg forward and straighten arms sideward— 1 ! 2 ! Ann- —Down ! 308 — Hands on hips — Place ! Raise right and left leg forward and straighten arms forward and upward, alternately — ] to 4! Raise right leg forward and straighten arm- forward — I ! 2 ! Raise left leg forward and straighten arms upward — i ! 2 I A rms I >own ! 309- Hands on hips— Place ! Raise right and left leer forward and straighten arms upward and side ward, alternately — 1 to 4 1 Arms — Down ! 31 0— Arms to strike — Raise ! liaise right (or left; leg forward and strike arms forward — 1 ! '_' ! A rms — I >own ! 31 I — Arms to strike — Raise ! Raise righl and left leg forward, alternately, and strike arms forward — 1 to 4! Raise righl leg forward anil strike arms forward — 1 ! 2 ! Raise left leg forward and strike arms forward — 1 : 2! Arm.- I >own ! 312 — Arms to strike over shoulders Raise ! Rais ■ right (or left | leg forward an 1 strike arms upward — 1 ! 2 ! Arms — Down ! C \i.i>tiii:ni< s. 4!» 313 — Arms to strike over shoulders — Raise ! Raise righl (or left i Leg forward and strike arm- forward — 1 ! 2 ! Arms I >own ! 314 — Arms to strike over shoulders — Raise ! Raise right and K't't leg forward and strike arms upward ami forward, alternately — 1 to 4 ! Arm- Down ! 31 5 — Raise right (or left i leg forward and arms forward — 1 ! 2 ! (fig. 46 .) 3 1 6 — Raise right and left leg forward, alternately, and arms forward 1 to 4 ! 317 — Raise right (or left) leg forward and arms sideward — 1 ! 2 ! 318 — Raise righl and left Leg forward, alternately, and arms forward - —1 to 4! 319 — Raise righl (or left i leg forward and arms upward — -1 ! 2 ! 320 — Raise right and left leg forward, alternately, and arms upward — 1 to 4! 321 — Raise right (or left) Leg forward and straighten arms forward — 1 ! 2 ! (See Lesson | 63-) 322 — Raise righl and Left leg forward, alternately, and straighten arms for- ward — 1 to 4 ! 323 Raise right (or Left i Leg forward and straighten arms upward — 1 ! 2 ! 324- Raise righl and left leg forward, alternately, and straighten arms upward — 1 to 4 '. 325- — Rajse right (or left leg forward and straighten arms sideward --- 1 ! "_'! 326 — Raise righl and left leg forward, alternately, and straighten arm- side- ward — 1 to 4 ! 327 — Hand- on hips Place ! Raise right (or Lefl i leg sideward and straighten arm- forward 1 ! 2! Arms — I )n\vn \ 328- Hands on hips— Place ! Raise right (or lefl i leg sideward and straighten arm- upward—] ! 2! Arms I >"wn ! 50 SCHOOL GYMNASTICS. 329 — Hands on hips —Place I Raise righl (or left) leg sideward and straighten arms sideward — 1 ! 2! Arm. — I >own ! i fig. 47.; 330— Hand- mi hips— Place! Raise right and left leg sideward and straighten arms forward and upward, alternately — I to 4 ! A rms — Down ! 331— Hand- on hips— Place! Raise right and left leg sideward and straighten arms upward and -ide- ward, alternately — 1 to 4 ! Arms — Down ! 332 — Arms to >trike — Raise ! Raise righl (or left | leg si leward and strike arms forward — 1 ! 2 ! Arms — Down ! 333 — Arms to strike — Raise ' Raise right and left leg sideward, alternately, and strike arms forward — 1 to 4 ! Arms — Down ! 334 — Arms to strike over shoulders — Raise ! Raise righl (or left) leg sideward and strike arms upward — 1 ! 2 ! Arms Down! 335 — Arms to strike over shoulders — Raise! Raise right (or left > leg sideward and strike arms forward — 1 ! 2 ! Arms I )own ! 236 — Arms to stiike over shoulders — Raise ! Raise righl and left leg sideward and strike arms upward and forward, alternately -1 to 4 I Arms— I >own ! 337 — Hand- on shoulders Place! Raise right (or left i leg sideward and strike arm- sideward - 1 '. 2 ! A rms— \h>w ii ! CALISTHENICS. - r > 1 338— Elands on shoulders Place! Raise righl (or Left) leg sideward and strike arms forward palms upward i— 1 ! 2 ! A mis — I >u\\ d ! 339 — Hands on shoulders — Place ! Raise right and left Leg sideward, alternately, and strike arms sideward — 1 to 4 ! Arms— Down ! 340 — Hands mi shoulders— Place ! Raise right and Left Leg sideward and strike arms sideward and forward, alternately — 1 to 4 ! Raise right leg sideward and strike arms sideward — I ! 2 ! Raise left Leg sideward and strike arms forward — i ! 2 ! 341 — -Anns to strike before shoulders — Raise! Raise right (or left) leg sideward and strike arms sideward — 1 ! 2! Arms — Down ! 342 — Arms to strike before shoulders — Raise ! Raise right and left leg sideward, alternately, and strike arms sideward — 1 to 4! Arm! — I >own ! 343 — Raise right (or left) leg sideward and raise arms right (or left | — 1! 2! 344 — Raise righl and Left Leg sideward and raise arms right and left alter- nately — 1 to 4 ! 345 — Hands on hips — -Place! Raise right (or left) leg backward and straighten arms forward — 1 ! 2 ! Arms — Down ! 346 — Hands on hips — Place! Raise right (or Left) leg backward and straighten arms upward — 1 ! 2! Arms — l)u\\ o ! 347 — Hand- mi hips — Place! Raise right (or left) Leg backward and straighten arms sideward — 1! 2! Arms — Down ! 6 52 SCHOOL GYMNASTICS. 348 — Bands on hips —Place ! Raise right and left leg backward and straighten arms forward ant) upward, alternately — 1 to 4 ! Arms — Down ! 349 — Anns to strike over shoulders — Place ! Raise right (or left leg backward and strike arms forward — 1 ! 2 ! Arm- — Down ! 2 ! 350- Arm- to strike over shoulders — Place ! Raise right and left leg backward, alternately, and strike arms forward —l : 2 : Arms- -I )o\vn ! 351 — Raise right (or left) leg backward and straighten arms forward — 1! 2! - • Lesson I 63-) 352 — Raise right (or left) leg backward and straighten arms sideward — 1 ! 2 ! 353 — Raise righl (or left) leg backward and straighten arms upward — 1! 21 354. — Raise right and left leg backward and straighten arms forward and sideward, alternately — 1 to 4 ! 355— liaise right and left leg backward and straighten arms upward ami forward, alternately — 1 to 4! 356 — Raise right (or left) leg backward and arms forward — 1 ! 2 ! 357 — Raise right (or left leg backward and arms sideward — 1 ! 2 ! 358 — Raise right (or left I leg backward and arm- forward upward — 1 ! 2 '. 359 — Raise right (or left) leg backward and arms sideward upward — 1 ! 2 ! 350 — Raise right and left leg backward and arm- forward and sideward, alternately — 1 to 4 ! 361 — Raise right and left leg backward and arms sideward and upward, alternately— 1 to 4 ! 362 Raise right and left leg backward and aims forward upward and sideward upward, alternately — 1 to 4 ! 363 Raise right and left leg backward and arms forward, sideward, for- ward upward and sideward upward, alternately— 1 to 8! CALISTHENICS. 364 — Raise right and left leg backward and arms sideward upward, forward, sideward and forward upward, alternately — 1 to 8 ! 365 — Arms to thrust — Raise! Raise right (or left) leg forward and thrust arms forward — 1 ! 2 ! Arms — Down ! 366— Arms to thrusl Raise! Raise righl (or Left leg forward and thrust arms sideward — 1 ! '_' ! Arms — Down ! 367 — Arm- to thrust — liaise! Raise right and left leg forward and thrust arms forward and sideward, alternately -1 to 4 ! Arms — -Down ! 368 — Arm- to thrusl —liaise! liaise right (or left i leg sideward and thrust arms sideward -1 ! 2! Arms — Down ! 369 — Arm.- to thrust — Raise! Raise right (or left) leg sideward and thrusl arms forward — 1 ! 2! Arms— Down ! 370- -Arm- to thrusl — Raise! Raise right and left leg sideward and thrust arm- sideward and forward, alternately — 1 to 4 ! A i in- -Down ! 37 I — A rm- to thrusl Raise ! Raise righl (or left) leg backward ami thrust arm- upward — 1! 2! A liu.- — Down ! 372- Arm-; to thrusl Raise ! Raise righl (or left • leg backward and thrusl arm- backward — 1 ! 21 Arm- — Down ! 373 — Arms to thrusl —Raise! Raise right and lefl leg backward and thrust arm- upward and backward, alternately — 1 to 4 ! Arm- — Down ! 54 B( HOOL GYMNAS1 U S. 374 — Anns to thrw.-t — RaU Raise right i or left) leg forward and thrust arms upward — 1 ! 2 I Anns — Down ! 375 — Arms to thrust — Raise! Raise right (or left) leg forward and thrust arms backward — 1 ! 2! Arms — Down ! 376 — Anns to thrust- — Raise! Raise right aud left leg forward and thrust arms upward and backward. alternately — 1 to 4 ! Arms — Down ! 377 — Anns to thrust — Raise! Raise right (or left) leg sideward and thrust anus upward — 1 ! 2! Anus— I town ! 378 — Arms to thrust — Raise ! Raise right (or left) leg sidward aud thrust arms backward — 1 ! 2 ! Arm; — Down ! 379 — Arms to thrust — Raise ! Raise right and left leg sideward and thrust arms upward and backward, alternately — 1 to 4 ! Arms — Down ! 380 — Arm- to thrust — Raise ! Raise right (or left) leg backward and thrust arms forward — I ! 2 ! Ann- — Down ! 381 — Arms to thrust — Raise ! Raise right (or left) leg backward and thrust arms sideward — 1 ! "_' ! Anns — Down ! 382— Arms to thrust — Raise ! Raise right and left leg backward and thrust arms forward and side- ward, alternately — 1 to 4 ! Arms — Down ! CALISTHENICS. 55 383 — Arms to thrusl — Raise ! Raise right and left leg forward and sideward and thrust arms forward and sideward, alternately — 1 to 8 ! Arms — Down ! Raise right leg forward and thrust arms forward— i ! 2 ! Raise left leg forward and thrust arms forward — 3 ! 4 ! Raise right leg sideward and thrust arms sideward — 5 ! 6 ! Raise left leg sideward and thrust arms sideward — 7 ! 8 ! 384 — Arms to thrust — Raise ! Raise right and left leg sideward and backward and thrust arms side- ward and upward, alternately — 1 to < s ! Arms — Down ! 385 — Arms to thrust — Eaise ! Raise right and left leg forward and backward and thrust arm- forward ami backward, alternately — 1 to 8 ! A rms — Down ! 386— Arms to thrust— Raise ! Raise right and left Legforward, sideward and backward and thrust anna forward, sideward and backward, alternately — 1 to 12 ! Amis — Down ! 387 — Arms to thrust — Raise ! Raise right and left Leg backward, sideward and forward and thrust arms upward, sideward and forward, alternately — -1 to 12 ! A rms I >o\vn ! 388 — Raise right and left leg forward and sideward and arm- forward and sideward, alternately — 1 to 8 I 389 — Raise right and hit leg sideward and backward and arm.- sideward upward and forward upward, alternately — 1 to 8 ! 390 — Raise right and left leg forward, sideward and backward and arm- forward, Bideward and forward upward, alternately — ] to 12! 391 — Raise righl and left leg Bideward, forward and backward and arms sideward upward, forward upward and forward, alternately 1 to 1 _' '. 56 S< BO >L GYMNASJ [( 3. 392— Hands on hips- Place ! Raise right and left leg forward and sideward and straighten arm- for- ward and sideward, alternately— 1 to 81 Ann- — Dow n ! 393 -Hands on hips -Place! Raise right and left leg sideward and backward and straighten arms sideward and upward, alternately — 1 to 8! Arms — Down ! 394 — Hands on hips — Place! Raise right and left leg backward and forward and straighten arms downward and upward, alternately — 1 to 8! Arms — Down ! 395 — Hands on hips — Place! Raise right and left leg forward, sideward and backward and straighten amis forward, sideward and upward, alternately — 1 to 12! Anns — Down ! 396 — Hands on shoulders — Place! Raise right and left leg sideward and forward and strike arms sideward and forward, alternately — 1 to 8! Anns — Down ! 397 — Hands on shoulders — Place! Raise right and left leg forward and sideward and sttaighten arms (hands as in raising arms) forward and sideward, alternately — 1 to S! Anns- — Down ! 398 — Hands on shoulders — Place! Raise right and left leg sideward, backward and forward and straighten arms sideward, upward and forward, alternately — 1 to 12 ! Arms — Down ! 399 — Raise right and left leg sideward and forward and arm- right and left and forward, alternately — 1 to * ! Raise right leg sideward and arms right — I ! 2 ! e left leg sideward and arms left — 3 ! 4! Raise right leg forward and arms forward — 5 ! 6 ! Raise left legforward and arm- forward — 7 ! 8 '■ CALISTHENICS. 57 400 — Raise right and lefl leg sideward and forward, alternately, and arms i - i ^r 1 1 1 and left and forward, alternately 1 to * ! Raise right leg sideward and arms riylu — i ! 2 : Raise right leg forward and arms forward — 3 ! 4 ! Raise left leg sideward and arms left— 5 ! i> ! Raise left leg forward and aims forward — 7! 8! 401- Raise righl (or lefl 1 leg obliquely forward — 1 ! 2! 402 — Raise right (or left) leg obliquely backward— 1 ! 2! 403 —Raise right and left leg obliquely forward, alternately— 1 to 4! 404 — Raise right and left leg obliquely backward, alternately — 1 to 4 ! 405--Raise right (or left) leg obliquely inward forward — 1 ! 2! The stationary leg is crossed by the one in motion. | 406 — Raise right (or left) leg obliquely inward backward — 1 ! 2! 407 — Raise right and left leg obliquely inward forward, alternately — 1 to 4! 408 — Raise right and left leg obliquely inward backward, alternately — 1 to 4! 409 — "Raise right and left leg obliquely forward and backward, alternately — 1 to 8 ! 410 — Raise right and left leg obliquely backward and forward, alternately —1 to 8 ! 411 — Raise right and left leg obliquely inward forward and inward back- ward, alternately — 1 to 8! 412 — Raise right and left leg obliquely inward backward and inward for- ward, alternately — 1 to 8! 413- — Raise right and left leg obliquely forward and backward and inward forward and inward backward, alternately — 1 to 16! 414 — Raise right and left leg obliquely forward alternately and arms ob- liquely forward — 1 to 4 ! 415 — Raise right and left leg obliquely backward and arms right and left, alternately — 1 to 4 ! 416 — Raise righl and left leg obliquely inward forward and right and left arm to a semi-circle over-head and left and righl arm on small of back, alternately — 1 to 4 ! 417 — Raise right (or left} knee — 1 ! -• Seefig. 47). 58 S< HO >1. OYMNA8 I l< 3. 418 — Raise right and left knee, alternately — 1 to 4 ! 419— Hands on hips — Place ! Raise right and left knee, alternately, ami straighten arms forward — 1 to 4 ! Anns — I >OWn! 420 — Hands on hips— Place! Raise right and Left knee, alternately, and straighten arms sideward — 1 to 4 1 Arms — Down! (fig. 47) (See ptujr 3:>.) 421 — Hands on hips — Place! liaise right and left kmc alternately and straighten arms upward — 1 to 4 ! A.rms — Down ! 422 -Hands on hips— Place ! liaise right and left knee and straighten arms forward and sideward, al- ternately — 1 to 4 ! Ann- - Dow n ! 423 — Hands on hips — Place ! Raise right and left knee and straighten arms forward and upward, alter- nately — 1 to 4 ! Arm- — Down ! 424 — Hands on hips — Place! Paise right and left knee and straighten arms sideward and upward, al- ternately — 1 to 1 '. Arms Down ! 425 — Hand- on hips — Place ! Raise right and left knee and straighten arms forward, sideward and up- ward, alternately 1 to 6 ! Arms Down ! 426 Hand- on hips- Place ! Raise right and left knee and straighten arms upward, sideward and tor- ward, alternately 1 to 6 ! Arms- 1 >owu ! C ULISJ IIKNMS. 427 — Raise right and left knee, alternately, and arms to strike— 1 ! 2! (fig. 49.) (See page 34.) 428 — Arms to thrust Raise ! Raise right and left knee, alternately, and thrusl arras forward — 1 to 4! Anns- Down ! 429 — Anns to thrust -Raise ! Raise right and left knee, alternately ,and thrust arms side ward — 1 to 4 ! Arms — Down ! 430 — Arms to thrust — Raise ! Raise right and left knee alternately, and thrust anus upward — 1 to 4 ! Arms — Down ! 431 — Arms to thrust — Raise ! Raise right and left knee, alternately, and thrust arms backward — 1 to 4 ! A rm — I >own ! 432— Arms to thrust — Raise ! Raise right and left knee, alternately, and thrust arms downward — 1 to4 ! Arm: — Dow ii ! 433 — Arms to thrust — Raise ! Raise right and lift knee and thrust arms forward and sideward, alt< r- nately — 1 to I I Arm- I >OWll ! 434 — Arms to thrust Raise I Rai.M right and loft knee and thrust arms forward and upward, alter- nately- 1 to I ! Arm — Down ! 435 — Arms to thrust- Raise ! Raise righl and loft knee and thrust arms forward and backward, alter- nately—! i" 4 ! Arms — Down ! GO -I UOOL '."i mna~i [CS. 436 — Aiin- to thrusl Raise I Raise right and left knee and thrust arms upward and backward, alter- nately 1 In 4 ! A mis—- 1 )<>u n ! 437— Arms to thrust^Raise ! Raise right and left knee and thrust arms forward, sideward and up- ward, alternately — 1 to 6! Anns — Down ! 438 — Anns to thrusl -Raise ! Raise right and left knee and thrust arms backward, upward and for- ward, alternately — 1 to 6 ! Arms— Down ! 439 — Arms to thrust— Raise ! Raise right and left knee and thrust arms forward, sideward, upward and backward, alternately — 1 to 8! Anns — Down ! 440— Arms to thrust — Raise ! Raiseright and left knee and thrust arms backward, downward, upward, sideward and forward, alternately — 1 to 101 Anns — Down ! 441 — Arms to strike — Raise ! Raise right and left knee, alternately, and strike arms forward — 1 to 4 ! Ann- I (own ! 442 — Alias to strike before shoulders — Raise ! Raise right and left knee, alternately, and strike arms sideward — 1 to 4 ! Ann--- 1 >ow n ! 443 — Arms to strike over shoulders — Raise ! Raise right and left knee, alternately, and strike arms forward — 1 to 4 ! Ann — I town ! 444 — Hand- mi shoulders — Place! Raise right and left knee, alternately, and strike arms sideward — 1 to 4 ! Arms — Down ! CALISTHENICS. 61 445 — Hands on shoulders — Place '. Raise right and left knee, alternately, and strike arms forward (palms upward) — 1 to 4 1 Arms — Down ! 446 — Hands on shoulders — Place ! Raise right and left knee and strike arms sideward and forward, alter- nately — 1 to 4 ! Anns — Down I 447 — Hands on shoulders — Place ! Raise right and left knee, alternately, and straighten arms forward (knuckles outward) — 1 to 4 I Arms — Down ! 448 — Hands on shoulders — Place ! Raise right and left knee, alternately, and straighten arms sideward (knuckles upward) — 1 to 4 ! Arms — Down ! 449 — Hands on shoulders — Place ! Raise right and left knee, alternately, and straighten arm.- upward — —1 to 4 I Arms — Down 1 450 — Hands on shoulders Place ! Raise right and left knee and straighten arms forward and sideward, alternately — 1 to 4 ! Arms — Down ! 451 — Hands on shoulders — Place ! Raise right and left knee and straighten arms sideward and upward, alternately — 1 to 4 ! Arms — Down 1 452 — Raise right (or left) knee and arms forward — 1 ! 2 ! 453 — Raise right and left knee, alternately, and arms forward — 1 to 4 ! 454 — Raise right (or left) knee and arms sideward — 1 ! 2 ! 455 — Raise right and left knee, alternately, and arm- sideward — 1 to 4 ! 456 — Raise right (or left) knee and arms forward upward — 1 ! 2 ! 62 B< HO »l. G^ MN LSTH B. 457 — Raise right and Left knee, alternately, and arms forward upward— - 1 to 4! 458 — Raise right and left knee and anus forward and sideward, alternately — 1 to 4! 459— Raise riLrlit and left knee and arms forward and forward upward, alternately — 1 to 4 ! 460 — Raise righl and Left knee ami arm- sideward and forward upward, alter- nately— 1 to 4 ! 461 — Raise right and left knee and arms forward, sideward and forward up- ward, alternately— 1 to 6 ! 462 — Raise right and left knee and arms forward upward, sideward and forward, alternately — 1 to 6 ! 463 — Raise right (or left i knee and arms sideward upward — 1 ! '1 ! 464 Raise right and left knee, alternately, and arms sideward upward. alternately — 1 to 4 ! 4g5 — liaise right and left knee and arms forward, sideward, forward upward and sideward upward, alternately — 1 to 8 ! 466 — Raise right (or left) knee and straighten arms forward — 1 ! 2 ! Exercise 163). 467 — Raise right and left knee, alternately, and straighten arms forward — 1 to 4 ! 468 — Raise right (or left) knee and straighten arms sideward — 1 ! 2 ! 469— Raise right and left knee, alternately, and straighten arms sideward — 1 to 4! 470 — Raise right (or left) knee and straighten arms upward — 1 ! 2 ! 471 liaise right and left knee, alternately, ami straighten arms upward — 1 to I ! 472 Raise right and left knee and straighten arm- forward and sideward. alternately — 1 to 4 ! 473 Raise right and left knee and straighten arms forward and sideward, alternately — 1 to 8 ! I for each raising of righl and left knee, straightening of arms forward 4 count- and sideward 4 count- I \l 1-1 IIINK 3. Fig. 50. 474 — Hands backward — Grasp! (fig. 5(D. Step-position forward right (or Left* — ■ 1 !. 2 ! A rms — ] >own ! 475 — Arms backward — Grasp ! Step-position forward right and left, alternately — 1 to 4 ! Aims — Down ! 476 — Hands on hips — Place ! Step-position Eorward right (or left ) and straighten anus forward — 1 ! -\ Arms — Down ! 477— Hands on hips — Place ! Step-position forward right and left, alternately, and -traighten arms Eorward — 1 to 4 ! Arms — Down ! 478 — Hands on hips- — Place ! Step-position forward right (or lefl ) and straighten arms upward — 1 '. 2 ! Arms — Down ! 479 — Hands on hips — Place ! Step-position forward right and left, alternately, and straighten arms upward — 1 to 4 ! Arms — ] >ou n ! 480 — Hands on lups — Place! Step-position forward right and left, alternately, and straighten arms sideward — 1 to 4 ! Arm.- — Down ! 481 — Hands on hips — Place ! Step-position forward right and left and straighten arms forward and up- ward, alternately — 1 to 4 ! Arms — I )ow n ! 64 -i in.i.i. GYMNA8TK S. 482 — Hands on hips— Place '. Step-position forward right and left alternately, and straighten arms forward and upward, alternately —1 to 8 ! Arms — Down ! Step-position forward right and straight- en aims forward — I I 2 p-position forward left and straighten arms forward — 3 ! 4 ! Step-position forward right and straight- en arms upward — 5 ! Step-position forwan straighten arms upward — 7 ! S ! 483 — Hands on hips— Place ! Step-position forward right and left and straighten arms sideward and Fig. si. upward, alternately — 1 to 4! Ann- — Down '■ 484 — Hands on hips— Place ! Step-position forward righl and left, alternately, and straighten arms side- ward and forward, alternately — 1 to * ! Arms — Down ! 485— Hands on hips— -Place ! position forward righl and left and straighten arms forward. sid< - ward and upward, alternately — 1 to 6 ! 486- Hands on hips- Place '. Step-position forward right and left, alternately, and straighten arms ward, forward and upward, alternately — 1 to 12 ! Aiins — Down ! 487 — Step-position forward right (or left) and raise arms forward — 1! 2! 51 488 — Step-position forward right and left, alternately, and raise arms forward —1 to 4! 489- Step-position forward right or left i and raise arm- sideward — 1 ! 2! 490 — Step-position forward right and left, alternately, and raise arms side- ward — 1 to 4 ! <• U.ISTIIKNICS. 65 49 1 — Step-position forward right (or left and raise arms forward upward — 1 ! 2 ! 492 — Step-position forward right and left, alternately, and raise arms for- ward upward — 1 to 4 ! 493 — Step-position forward right (or left) ami raise arm- sideward upward — ■ 1 ! 2 ! 494 — Step-position forward right and Left, alternately, and raise arms side- ward upward — 1 to 4 ! 495 — Step-position forward right and left and raise arm- forward and for- ward upward, alternately — 1 to 4 ! 496 — Step-position forward right and left, alternately, and raise arms for- ward and forward upward, alternately — 1 to 8 ! 497 — Step-position forward right and left and raise arms forward and sideward, alternately—] to 4 ! 498— Step-position forward right and left, alternately, and raise arms for- ward and sideward, alternately — 1 to 8 ! 499 — Step-position forward right and left and raise arms forward upward and sideward, alternately — 1 to 4 ! 500 — Step-position forward right and left, alternately, and raise arms for- ward upward and sideward, alternately 1 to s ! 501 — Step-position forward right and left and raise arm- forward and Bide- ward upward, alternately — 1 to 4 ! 502 Step-position forward right and Left, alternately, and raise arms for- ward upward and sideward upward, alternately 1 to 8 ! 503- Grasp arms backward Grasp! Step-position sideward right (or lefl 1! 2! fig. 520 A nn — I >own ! 66 8( BOOL GYMN L8TI< -. i f .JF 3 504 — Hands on hips — Place '. Step-position Bideward righl and Left, alternately — 1 to 4 ! Anns — Down ! 505 — Step-position sideward righl or left) and rai>' arm- sideward — 1 ! - ! 506 — Step-position sideward right and left and raise arm- righl and Left, al- ternately — 1 to 4 : (fig. 53.) 507 — Step-position sideward right (or left) and raise arms sideward upward — 1 ! 2 1 508 — Step-position sideward right and left, alternately — -1 to 4 ! Fig. 53. 509 510 -Step-position sideward right and left, alternately, and raise arms for- ward — 1 to 4 ! ~ i> I [g. 6 i . Step-position sideward right and left, alternately, and raise aims for- ward upward — 1 to 4 ! 51 I — Step-position sideward right and left and raise arms sideward and side- ward upward, alternately — 1 to 4 ! 5 I 2 — Stop-position sideward right and lefl . alternately, and raise arms side- ward and sideward upw ard. alter- nately— 1 to 8 ! 513 — Step-position sideward righl and Left, alternately, and raise arms side- ward and forward, alternately — 1 to 8' 514 — Step-position sideward righl and Left, alternately, and raise arm- side- ward and forward upward, alter- nately—! to 8 ! CALI8THENK 3. b7 Fig. 55. 51 5 — Hands on hips — Place ! Step-position backward right (or left) — 1 ! 2 1 (fig. 54). Arms — Down ! 516 — Grasp arms backward — Grasp! Step-position backward right and left, alternately — 1 to 4 ! Arms — Down ! 51 7 — Step-position backward right (or kit ) and raise arms forward — 1 ! 2 ! (fig. 55). 518 — Step-position backward right and left, alternately, and raise arms forward — 1 to 4 ! 5 I 9 — Step-position backward right (or left) and raise arms forward upward — 1! 2! 520 — Step-position backward right and left, alternately, and raise amis forward upward — 1 to 4! 521 — Step-position backward right and left, alternately, and raise- anus sideward — 1 to 4! 522— Step-position backward right (or left) and raise arms backward — 1 ! 2 ! 523 — Step-position backward right and left, alternately, and raise arms backward — 1 to 4 ! 524 — Step-position backward righl and left, alternately, and raise arms sideward upward — 1 to 4! 525 — Ste'p-position backward right and left and raise arms forward and forward upward, alternately — 1 to 4 ! 526 — Step-position backward right and left, alternately, and raise arms forward and forward upward, alternately — 1 to 8! 527 — Step-position backward right and left and raise arms forward and sideward, alternately — 1 to 4! 528 — Step-position backward right and left and raise arms forward upward, and backward, alternately — 1 to 4! 68 SCHOOL GYMNASTICS. 529— Step-position backward right and left, alternately, and raise arms forward and backward, alternately — 1 to 8! 530 — Step-position backward right and left and raise arm- forward, for- ward upward and backward, alternately — 1 to 6! 531 — Step-position backward right and left and raise arms forward upward, sideward upward, forward and backward, alternately — 1 to 8! 532 — Step-position backward right and left, alternately, and raise arms for- ward, forward upward and backward, alternately — 1 to 12! 533- — Step-position forward and sideward right and left and raise arms for- ward and sideward, alternately — 1 to 8 ! 534 — Step-p< sition forward and backward right and left and raise arms for- ward and forward upward, alternately — 1 to 8 ! 535 — Step-position sideward and backward right and left and raise arms sideward and backward, alternately — 1 to 8 ! 536- — Step-position forward, sideward and backward right and left and raise arms forward, sideward and forward upward, alternately — 1 to 12 ! 537 — Step-position sideward and backward right and left and raise arms - ward and forward upward, alternately — 1 to 8! 538- Step-position backward and forward right and left and raise arm- side ward and forward, alternately — 1 to 8! 539 — Step-position backward, forward and sideward right and left and raise arms sideward upward, forward upward and sideward, alternately — 1 to 12! 540 — Step-position forward and sideward right and left, alternately, and raise arm- forward and sideward, alternately — 1 to 8! 541 — Step-position forward and backward right and left, alternately, and raise arm- forward and forward upward, alternately — 1 to * ! 542 — Step-position sideward and backward right and left, alternately, and raise arms sideward and backward, alternately — 1 to v ! 543 — Step-position forward, sideward and backward right and left, alter- nately, and raise arms forward, sideward and forward upward, alternately— 1 to 12 1 544 — Step-position Bideward and backward right and left, alternately, and raise arms Bideward and forward upward, alternately — 1 to v ! CALISTHENICS. 69 545 — Step-position backward and forward right and Left, alternately, and raise arms sideward and forward, alternately — 1 to 8 ! 546 — Step-position backward, forward and sideward righl and left, alter- nately, and raise arms sideward Upward, forward upward and sideward, alternately — 1 to 12 ! 547 — Grasp hands backward — Grasp ! Step-posit ii hi obliquely forward right (or left) — 1 ! 2 ! Arms — Down ! 548 — Grasp arms hack ward — Grasp ! Step-position obliquely forward right and left, alternately — 1 to 4 ! Arms — Down ! 549 —Hands on hips — Place! Step-position obliquely backward right (or left) — 1 ! 2! Arms — Down-! 550 — Hands on shoulders — Place! Step-position obliquely backward right aud left, alternately — 1 to 4 ! A rms — Down ! 55 I — Hands backward — Grasp ! Step-position obliquely inward forward right (or left) — 1 ! 2! Arms — Down ! 552 — Hands backward — Grasp ! Step-position obliquely inward forward right and left, alternately — 1 to 4 ! Arms — Down ! 553— Hands on hips — Place! Step'-position obliquely inward backward right (or left) — 1! 2! Arms — Down ! 554 -Hands on hips — Place! Step-position obliquely inward backward right and left, alternately — 1 to 4! A rms I town ! 555 — Arm- backward — ( Irasp ! Step-position obliquely forward and backward right and left, alternated —1 to 81 Arms — ] >"\\ n ! 7<> SCHOOL GYMNASTICS. 556 — Hands backward — ( Jrasp ! Step-position obliquely forward and inward forward right and left, alternately — 1 to 8! Anns — Down ! 557 — Hands on hips — Place ! Step-position obliquely backward and inward backward right and left, alternately — 1 to 8 ! Arms — Down ! 558 — Hands backward — Grasp ! Step-position obliquely forward, inward forward, backward and inward backward right and left, alternately — 1 to 16 ! Arms — Down ! 559- — Hands backward — Grasp ! Step-position forward, sideward and backward, obliquely forward, back- ward, inward forward and inward backward right and left, alter- nately— 1 to 28 ! Arms — Down ! 560 — Step-position obliquely forward right and left, alternately, ami rai arms obliquely forward— -1 to 4 ! 56 I — Hands on shoulders — Place ! Step-position obliquely backward right and left, alternately, and strike arms sideward — 1 to 4 ! Arms — ; Do\vn ! 562 — Step-position obliquely inward forward right (or left) and raise arms right (or left)— 1 ! 2! 563 — Step-position obliquely inward forward right and left and raise arms right and left, alternately — 1 to 4 ! 564 Step-position obliquely inward forward right (or left) and raise right ami to a Mini-circle over head and left (or right) arm on small of back— 1! 21 565 Step-position obliquely inward forward right and left and raise right and left ann- to a Mini-circle over head and left and right arm on Bmall of back, alternately — 1 to -1 ! CALISTHENICS. 71 566 — Step-position obliquely inward backward right (or left) and arms right (or left)— 1 ! 2 ! 567 — Step-position obliquely inward backward right and left and raise arms right and left, alternately — 1 to 4 ! 568 — Step-position obliquely inward backward right and left, alternately, and arms to a circle overhead — 1 to 4 ! 569 — Step-position obliquely forward and backward and raise arms obliquely forward and right and left, alternately — 1 to 8 ! 570 — Step-position obliquely forward and inward forward right and left and raise arms obliquely forward and right and left, alternately — 1 to 8 ! 571 — Step-position obliquely backward and inward backward right and left and raise arms obliquely forward upward and to a circle over head, alternately — 1 to 8 ! 572 — Step-position obliquely forward, inward forward, backward and inward backward right and left, and raise arm obliquely forward, right and left, obliquely sideward upward and right and left arm to a semi-circle over head and left and right arm on small of back, alter- nately — 1 to 16 ! 573 — Step-position forward, sideward and backward, obliquely forward and backward, inward forward and inward backward right and left ami raise arms forward, sideward upward, forward upward, obliquely forward, right and left, right and left arms to a semi-circle over head, left and right arm on small of back, and to a circle over head, alternately — 1 to 28 ! 574 — Hands on hips — Place ! Step-position sideward right and left, alternately, and straighten arms sideward — 1 to 4 ! Arms — Down ! 575 — Hands on hips— Place ! Step-position Bideward right and left, alternately, and straighten arms sideward and forward, alternately — 1 to 8 ! Anns — Down ! 576 — Hands on hips — Place ! Step-position Bideward right and left and straighten arms Bideward and upward, alternately — 1 to 4 ! Arms — Down ! i 2 SCHOOL GYMNASTICS. 577 — Hands on hips — Place ! Step-position backward right and loft, alternately, and straighten arms forward — 1 to 4 ! Arms — Down ! 578 — Hands on hips — Place! Step-position backward right and left, alternately, and straighten arms upward — 1 to 4 ! Arms — Down ! 579 — Hands on hips — Place ! Step-position backward right and left and straighten arms forward and sideward, alternately — 1 to 4 ! Arms — Down ! 580 — Hands on hips — Place ! Strp-position backward right and left, alternately, and straighten arms forward and upward, alternately — 1 to 8 ! Arms — Down ! 581 — Hands on shoulders — Place ! Step-position forward right and left, alternately, and straighten arm forward (knuckles outward) — 1 to 4! Arms — Down ! 582 — Hands on shoulders — Place! Step-position forward right and left, alternately, and strike arms side- ward (palms upward; — 1 to 4 ! Arms- I >own ! 583 — Hands on shoulders —Place ! Step-position sideward right and left, alternately, and strike ami- side- ward — 1 to 4 ! Arms — Down! 534 — Hands on shoulders— Place 1 - i p-position backward right and left, alternal ' and strike arms for- ward — 1 to 4 ! Arms — Down ! CALISTHENICS. 585 — Hands on hips — Place ! Step-position backward right and left, alternately, and 3traighten arms upward — 1 to 4 ! Arm- — I >o\vn ! 586- Hands on hips— Place! Step-position inward forward right and Left, alternately, and strike anna sideward — 1 to 4 ! Arms — Down ! 587— Hand- on hips— Place ! Step-position sideward and backward and strike arms sideward and straighten upward, alternately — 1 to 8 ! Ann — Down ! 588 — Arms to strike before shoulders— Raise! Step-position sideward right and left, alternately, and strike aims side- ward — 1 to 4 ! Arms — Down ! 589 — Anns to strike over shoulders — Raise ! St( p-position forward right and left, alternately, and strike arms forward —1 to 4 ! Arm Down ! 590 — Arms to strike— Raise ! Step-position backward right and left, alternately, and .-trike arm- for- ward — 1 to 4 ! Aims — Down ! 591 — Step-position forward right and left, alternately, and straighten arms forward — 1 to 4 ! S Exercise i' 592 — Step-position sideward right ami left, alternately, and straighten arms irard — 1 to 4! 593— Step-position backward right and left, alternately, and straighten arms upward — 1 to 4 ! 594 — Step-position forward and sideward right and left and straighten arms forward and -ideward, alternately —1 to 8! 595 — Step-position forward, -ideward and backward ami straighten arms forward, -ideward ami upward, alternately— 1 to 12 ! 74 SCHOOL GYMNASTICS 596 — Arms to thrust — Raise ! Step-position forward right (or left) — 1 ! 2 ! Arms — Down ! 597 — Arms to thrust — Raise ! Step-position forward right and left, alternated, and thrust arms forward —1 to 4! Arms — Down ! 598 — Arms to thrust — Raise ! Step-position forward right and left, alternately, and thrust arms upward —1 to 4 ! Arms — Down ! 599 — Arms to thrust — Raise ! Step-position forward right and left and thrust arms forward and upward. alternately — 1 to 4 ! Arms — Down ! 600 — Arms to thrust — Raise! St. p-position forward right and left, alternately, and thrust arms forward and upward, alternately — 1 to 8 ! Anns — Down ! 601 — Arms to thrust — Haise ! Sti p-position sideward right and left, alternately, and thrust arms side- ward — 1 to 4 ! Arms — Down ! 602 — Anns to thrust — Raise ! Step-position sideward right and left, alternately, and thrust anus upward — 1 to 4 ! Arms — Down ! 603 — Arms to thrust — Raise ! Step-position sideward right and left, alternately, and thrust anus side- ward and upward — 1 to 4 ! Arms — Down ! 604— Arms to thrust — Raise I Step-position sideward right and left, alternately, and thrust arm- side- ward ami upward, alternately — 1 to 8 ! Anns — down ! CALISTHENICS. 7"> 605— Arms to thrust — Raise ! Step-position backward right and Left, alternately, and thrust arms for- ward — 1 to 4 ! Arms — Down ! 606 — Arms to thrust — Raise ! Step-position backward right and left, alternately, and thrust arms side- ward — 1 to 4 ! Arms — Down ! 807— Anns to thrust— Rais ■ ! Step-position backward Hght and left, alternately, and thrust arms upward — 1 to 4 ! Arms — Down ! 608 — Arms to thrust — Raise ! Step-position forward and sideward right and left and thrust arms for- ward and sideward, alternately — 1 to 8 ! Arms — Down ! 609— Arms to thrust— Raise ! Step-position forward and backward right and Left, alternately, and thrust arms upward and backward, alternately — 1 to 8! Arms — Down ! 6 1 — Arms to thrust — Raise ! Step-position backward and sideward right and left and thrust arms back' ward and sideward, alternately — 1 to 8 ! Arms — Down ! 61 I — Anns to thrust — Raise ! Step-position forward, sideward and backward righl and left and thrust arms forward, Bideward and backward, alternately — 1 to 12 ! Ann- — Down ! 6 1 2 — Hands on hips — Place ! Cro — tep-position forward right (or left; — 1 ! 2! Arms — Down ! 76 8( llooi, GYMNA8TK B. I iii. r,7. 6 I 3— Arms backward - ( rrasp ! Cross-step-position forward right and left, alternately—! to41 (fig. 56). A rms — Down ! 6 I 4 — Hands on hips — I 'lace ! Cross-step-position backward right (or left)— 1! 2! Arms — Down ! 61 5 — Cross-step-position forward right and left and arms right and left, al- ternately — 1 to 4 ! 616- — Cross-step-position backward righl and left and arms right and left, alternately — 1 to 4 ! 617 — Cross-step-position forward right (or left) and raise left (or right) arm to a semi-circle over head and place right (or left) arm on small of hack— 1 ! 2 ! 61 8 — Cross-step-position forward right and left and rais !efl and right arm to a semi-circle over head, right and left arm on small of hack, al- ternately— 1 to 4 ! (fig. 57.) 6 1 9— ( !ross-step-position forward right and left and raise left and right arm tn a semi-circle over head and snap fingers (thumb and middle finger) and place right and left arm on small of back, alternately —1 to 4 ! 620- Cross-step-position backward righl and left and raise left (or rigid i arm to a semi-circle over head and place right i 01' left ) arm on small of back 1 ! 2! C \i.i>thi;ni( is. 77 621 — ('ros>-step-position backward right ami left and raise right and lefl arm to a semi-circle over head and place Left and right arm on small of back, alternately — 1 to 4 ! 622 — Cross-step-position backward right and left and raise right and left arm to a semi-circle over head and .-nap fingers, and place left and right arm on small of back, alter- nately — 1 to 4 ! 623 — Cross-step -position forward right (or left) and raise arms to a circle overhead— 1 ! 2! (fig. 58.) 624 — Cross-step-position forward righl and left, alternately, and raise arms to a circle over head — 1 to 4 ! Fij;. 58. 625 — Cross-step-position forward righl and left, alternately, and raise arms to a circle over head and snap fingers — 1 ! 2 ! 626 — Cross-step-position backward right (or left) and raise arms to a circle over head — 1 to 4 ! 627 — Cross-step-position backward right and left, alternately, and raise arms to a circle over head — 1 to 4 ! 628 — Cross-step-position backward right and left, alternately, and raise arms to a circle over head and .-nap fingers — 1 to 4 ! 629— Han b backward— Grasp '. Cr( tep-position forward and backward right and left, alternately — 1 to4! Arms — Down ! 630 — Cross-step-position forward and backward right and lefl and raise left and right arm to a semi-circle over head and place righl and left arm on small of l>aek. alternately — 1 ti 631 — Cross-step-position forward and backward right and lefl and raise left and right arm to a Bemi-circle over head and snap fingers and place right and left arm on small of back, alternately — 1 t< 78 - II< mil GYMNASTICS. Fig. 59. 632 — Cross-step-position forward right and left and raise left and right arm to a semi-circle over head and snap fingers and place right and left arm on small of back and raise arms to a circle over head, alternately — 1 to < s ! 633 — Grasp arms backward — Grasp! Raise right (or left) foot upward — 1 ! 2 ! (fig. 59.) Arms — Down ! 634 — Hands on hips — Place ! Raise right and left foot upward, alter- nately — 1 to 4 ! Arms — Down ! 635- — Uaise right and hit foot, alternately, and straighten arms forward — 1 to 4 ! 636 — Raise right and left foot, alternately, and straighten arms upward — 1 to 4! 637 — Raise right and left foot, alternately, and straighten arms sideward — 1 to 4! 638 — Kaise right and left foot, alternately, and straighten arms forward and upward, alternately — 1 to 8 ! 639 — Kaise right and left foot and straighten arms forward and sideward, alternately — 1 to 4 ! 640 — Hands on shoulders — Place ! liaise right and left foot, alternately, and strike arms sideward — 1 to 4! Alius — Down ! 641 — Hands on hips — Place I Raise light and left foot and straighten arms upward, alternately — 1 to 4! Arms — Down ! CALISTHENICS. 79 642 — Grasp arms backward — Grasp ! Raise right (or left) lower-leg — 1 ! 2 ! Arms — Down ! 643 — Hands on hips — Place ! Raise right and left lower-leg, alter- nately— 1 to 4 ! Arms — Down ! 644 — Raise right and left lower-leg alter- nately , and arms forward — 1 to 4 ! (fig. 60). 645 — Raise right and left lower-leg, alter- nately, and arms forward upward —1 to 4 ! 646 — Raise right and left lower-leg, alter- nately, and arms sideward — 1 to 4 ! 647 — Raise right and left lower-leg, alternately, and arms sidewind upward — 1 to 4 ! 648 — Raise right and left lower-leg and arms forward and sideward, alter- nately — 1 to 4 ! 649 — Raise righl and left lower-leg, alternately, and arms forward and side- ward upward, alternately — 1 to 8 ! 650 — Raise right and left lower-leg. alternately, and arms sideward upward and forward upward, alternately — -1 to 8 ! 651— Raise right and left lower-leg, alternately, and straighten arms for- ward — 1 to 4 ! 652 Raise right and left lower-leg, alternately, and straighten arms side- ward — 1 to 4 ! 653— Raise right and left lower-leg, alternately, and straighten arms upward — 1 to 4 ! 654 — Raise right and left lower-leg and straighten arms forward and side- ward, alternately — 1 to 4 ! 655 — Raise right and left lower-leg and Btraighten arms sideward and upward, alternately — 1 to 4 ! 80 3( I. GYMNASTIC8. 656 — Raise righl and left lower-leg, alternately, and straighten arms for- ward, sideward and upward, alternately — 1 to 12 ! 657 — Hands on hips — Place! Raise right and left lower-leg, alternately, and straighten arms forward — 1 to 4 ! Anns — Down ! 658 — Hands on hips — Place ! Raise right and left lower-leg, alternately, and straighten arms upward —1 to 4! Anns — Down ! 659 — Hands on hips— Place ! Raise right and left lower-leg, alternately, and straighten arms sideward 1 to 4 ! Anns — Down ! 660 — Hands on hips — Place ! Paise right and left lower-leg and straighten arms forward and upward, alternately — 1 to 4 ! A ! ras— 1 »o\\n ! 661 — Hand.- on hip — Place ! Raise right and left lower-leg, alternately, and straighten arms sideward and forward, alternately — 1 to 8 ! Arms — Down ! 662 — Hands on shoulders — Place! Raise right and left lower-leg, alternately, and strike arms sideward — 1 to 4 ! Anns — Down ! 663 — Hands on shoulders- Place ! Raise right and left lower-leg, alternately, and strike arm- forward — 1 to 1 ! Ann- I >own ! 664--Hands on shoulders — Place! Raise righl and left lower-leg and strike arms sideward and forward, alternately—] to \ I Aim- 1 >own ! ( \M-I lll.MCS. 8 1 665 — Arms to strike — Raise ! Raise righl and lefl lower-leg, alternately, and strike arms forward— 1 to 4! Arms — Down ! 666- Raise arms to strike before shoulders — Raise ! Raise right and left lower-leg, alternately, and strike arms sideward — 1 to4 ! Arms — Down ! 667 — Arms to strike over shoulders — Raise! Raise right and left lower-leg, alternately, and strike arms forward — 1 to 4 ! Arms — Down ! 668 — Arms to thrust — Raise I Raise right and left lower-leg, alternately, and thrust arms forward — 1 to 4 ! Arms — Down ! 369 — Arms to thrust — Raise ! Raise right and left lower-leg, alternately, and thrust arms sideward — 1 to 4 ! Anns — Down ! 670— Anns to thrust — Raise! Raise right and left lower-leg, alternately, and thrust arms upward — Lto4! Aiins — Down ! 67 I — Ann- to thrust — Raise I Raise righl and left lower-leg, alternately, and thrust arms backward - 1 to 4 ! Ann — I ><>u n ! 672 — Arms to thrust — Raise I Raise right and lefl lower-leg and thrust arms forward and sideward, alternately 1 to 4 ' Arms — Down ! 82 SCHOOL <.VMN 1ST* -. 673 — Arms to thrust — Raisi ! Raise right and left lower-leg and thrust arms forward and upward, alternately-— 1 to 4 ! Arms — Down ! 674 — Arms to thrust — Raise ! Raise right and left lower-leg, alternately, and thrust arms sideward and backward, alternately — 1 to 8! Alius — Down ! 675 — Arms to thrust — Raise! Raise right and left lower-leg, alternately, and thrust arms forward and backward, alternately — 1 to 8! Arms — Down ! 676 — Arms to thrust — Raise ! Raise right and left lower-leg and thrust arms forward, sideward and upward, alternately — 1 to 6 ! Arms — Down ! 677 — Arms to thrust — Raise! Raise right and left lower-leg and thrust arms upward, sideward, forward aud backward, alternately — 1 to 8 ! Arms — Down ! 678 — Hands on hips — Place! Fencing-position forward right (or left) — 1 ! 2 ! (See fig. 6 1 ). Arms — Down ! 679 — Grasp arms backward — Grasp! Fencing-position sideward right (or left) — 1 ! 2 ! Arms — Down ! 680 — Hands on shoulders — Place ! Fencing-position backward right (or left) — 1 ! 2 ! Anns — Down ! 681 — Hands on hip- — Place ! Fencing-position forward right a.nd left, alternately — 1 to 4 ! Aim- — I town ! CALI8TH] NI< S. 83 682— Grasp hands backward — Grasp! Fencing-position sideward right and left, alternately — 1 to 4 ! Arms Down ! 683 — Bands on hips — Place ! Fencing-position backward right and left, alternately — 1 to 4 ! Anns — Down ! 684 — Hands on hips — Place ! Fencing-position forward right and left, alternately, and straighten arms forward — 1 to 4 ! Arms- Down ! mvr 685 — Hands on hips — Place ! ri 6l< Fencing-position forward right and left, alternately, and straighten arms upward — 1 to 4 I Anns — Down ! 686— Arms to thrust — Raise ! Fencing position forward right and left, alternately, and thrust arms forward — 1 to 4 ! (tig. 61 .) Arms — Down ! 687 — Arms to thrust — Raise! Fencing-positi<>n forward right and left, alternately, and thrust arms upward — 1 to 4 ! Arms— Down ! 688 — Arms to thrust — Raise ! Fencing-position forward right and left and thrn-t armsforward and up- ward, alternately — 1 to 4 I Arms — Down ! 689— Arms to thrust — Raise ! Fencing position forward right and hit and tbrusl arms forward and backward, alternately- — 1 to 4! A no Down ! 84 S( llool. (iYMN VS'J li -. rig. 68. 690 Arms to thrust— Raise ' Fencing-position forward righl and left, alternately, and thrust arm- forward, upward and bark ward. alternately- 1 to 12! Arm. — I town ! 691- — Fencing-position forward right and left, alternately, ami raise arms forward — 1 to 4 ! 692 — Fencing-position forward right and left, alternately, and raise arms forward upward — 1 to 4! (fig. 62) 693 — Fencing position forward right and lift and raise arms forward ami forward upward, alternately — 1 to 4! 694— Fencing-position forward right and left, alternately, and straighten arms forward — 1 to 4 ! 695 — Fencing-position forward right and left, alternately, and straighten arms upward — 1 to 4 ! 696^Fencing-position forward right ami left and straighten arms forward and upward, alternately — 1 to 4 ! 697 Fencing-position forward right and left, alternately, and straighten arms forward and upward, alternately — 1 to - 698 — Hands on shoulders — Place ! Fencing position forward right and left, alternately, and strike armsfor- ward 1 to 4 ! A no.- I town ! 699 Hands on shoulders- -Place ' Fencing-position forward righl ami left, alternately, and straighten arms forward — 1 to 4 ! A nil- I town ! f 700 1 land.- on shoulders Pla< Fencing-position forward right and left, alternately and straighten arms forward and upward, alternately —1 to 8! Arms I>"\\ n ! CALISTHENICS. 85 701 Ajnn8 to strike- Raise! Fencing-position forward right and left, alternately, and strike arms forward — 1 to 4 ! Arms — Down ! 702— Arm- to strike over shoulders — Raise ! Fencing-position forward right and left, alternately, and strike arms for- ward — 1 to 4 ! Arms — Down ! 703— Hands on hips -Place ! Fencing-position sideward right and left, alternately — 1 to 4 ! Arms — Down ! 704— Hands on hips— Place ! Fencing-position sideward right and left, alternately, and straighten arms sideward — 1 to 4 ! Arms — Down ! 705 — Hands on hips — Place ! Fencing-position sideward right and left, alternately, and straighten arms forw ard — 1 to 4 ! Anns — I town ! 706 Hands on hips Place ! Fencing-position sideward right and left, alternately, and straighten arms upward — 1 to 4 ! Anns — Down ! 707 Hjmdson hips— Place ! Fencing-position sideward righl and left, alternately, and straighten righl arm obliquely sideward upward, left arm obliquely sideward doM award, alternately - 1 to 1 ! Arm- I town ! 708 Hand- on hips Place ! Fencing-position sideward righl and lefl alternately, and straighten arms forward and sideward, alternately -1 to * ! ■\nii- I >"\\ n I 86 -i IMH.I, i.YMN VSTICS. 709 — Hands on hips — Place ! Fencing-position sideward righl and left, alternately, and straighten arms forward and ritrlit arm ob- liquely upward and left arm obliquely downward, alternately — 1 to 8 ! Arms — Down ! 710 — Fencing-position sideward right and left, alternately, and raise aims sideward — 1 to 4 ! 71 I — Fencing-position sideward righl and left, alternately, and raise arms sideward upward — 1 to 4 ! Fig. 63. 712 — Fencing-position sideward left and right and raise arms right and left, alternately— 1 to 4 ! (fig. 63). 713 — Fencing-position sideward right and left, alternately, and raise arms forward upward and sideward upward, alternately — 1 to 8 ! 714 — Fencing-position sideward right and left, alternately, and straighten arms sideward — 1 to 4 ! 715 — Fencing-position sideward right and left and straighten arms upward —1 to 4 ! 716 — Fencing-position sideward right and left and straighten arms forward and sideward, alternately — 1 to 4 ! 717 — Hands on shoulders — Place ! Fencing-position sideward right and left, alternately, and strike arms sideward — 1 to 4 ! Arms — Down ! 718— Arms to strike before shoulders — Raise ! Fencing-position sideward right and left, alternately, and strike arms sideward — 1 to 4 ! Arm: — Down ! CALISTHENICS. s 7 7 I 9— Arms to strike — Kais< ' Fencing-position sideward righl and Left, alternately, and strike arms forward — 1 to 4 ! A nns — Down ! 720- Arms to thrust — Raise ! Fencing-position sideward right and left, alternately, and thrusl arms sideward — 1 to 4 ! Anns —Down ! 72 I — Arm- to thrust Raise! Fencing-position sideward right and left, alternately, and thrust arms forward — 1 to 4 ! Armi — I town ! 722— Arms to thrust— Raise ! Fencing-position sideward right and left, alternately, and thrust arms upward — 1 to 4 ! Arms — Down ! 723- -Arms to thrust — Raise ' ling-position sideward right and left, alternately, and thrust arms sideward and upward, alternately — 1 to 61 A rms 1 town ! 724— Arms to thrust— Raise ! Fencing-position sideward right and lefl and thrust arms backward and forward, alternately — 1 to 4 ! A rms Down ! 725 Hand- on hips— Place ! Fencing-position backward right and left, alternately —I to 4 ! Arm. Down ! 726 Fencing-position backward right and left, alternately, and raise arms upward — 1 tn 4! 727 Fencing-position backward right and left, alternately, and straighten arm- upward — 1 to 4 ! 88 8CHOOL GYMNASTICS 728— Arms to thrust — Raise ! Fencing-position backward right ami left, alternately, and thrusl arms backward — 1 to 4 ! Arms Down ! 72S Bands on hips— Place! Fencing-position forward and sideward right and left and straighten anus forward and sideward, alternately — 1 to 8 ! Arms — Down ! 730 — Hands on hips — Place! Fencing-position forward and sideward right and left and straighten arms upward and forward, alternately — 1 to 8 ! Aims — Down ! 73 1 — Fencing-position sideward and forward right and left and raise arms sideward and forward, alternately — 1 to 8! 732 — Fencing-position sideward right and left, alternately, and raise arms sideward upward and forward upward, alternately — 1 to 8! 733 — Arms to thrust — Raise! Fencing-position forward, backward and sideward righl and lefl and thrust arms upward, forward and sideward, alternately — 1 to 12 ! Arms — Down ! 734 — Arms to thrust before shoulders — liaise ! Fencing-position backward and forward right and left, alternately, and thrust arm- forward ami backward, alternately — 1 to 8 ! Arms — Down ! 735 — Fencing-position forward and sideward right and left and straighten arms forward and upward, alternately — 1 to 8! 736 — Fencing-position sideward and backward righl and left and straighten arms sideward and forward, alternately — 1 to s ! 737 — Hands on shoulders — Place ! Fencing-position forward and sideward right and left and strike arms forward and sideward, alternately — 1 to 8 ! A nns — Down ! 738 — Hands on hips — Place! Longe sideward righl (or left) as in figs. 66 and 67 — 1 ! 2 ! Arms— Down ! 739- Hand- on hips— Place ! Longe forward right | or left i as in figs. 64 and 65 — 1 ! 2! Arms I )own ! CALISTHENICS. 89 740— Arms backward — Grasp ! Longe backward right (or left) — 1 ! 2 ! Anns — Down ! 741 — Hands on hips — Place ! Longe sideward right and left, alternately — 1 to 4! Arms — Down ! 742 — Hands on shoulders — Place ! Longe forward right and left, alternately— 1 to 4 ! Arms — Down ! 743 — Arms to thrust — Raise 1 Longe backward right and left, alternately — 1 to -1 ! Arms — Down ! 744 — Longe forward right aud left, alternately, and raise arms forward-— 1 to 4! 745 — Longe forward right and left, alternately, and raise arms forward upward — 1 to 4 ! 746 — Longe forward right and left, alternately, and raise arms sideward — 1 to 4 ! 747 — Longe forward right and left, alternately, aud raise arm- sideward upward — 1 to 4 1 748 — Longe forward right and left, alternately, and raise arms backward — 1 to 4! 749 — Longe forward right and left and raise arm- forward and sideward, alternately — 1 to 4 ! 750 — Longe forward righl and left, alternately, ami raise arms forward ami backward, alternately — 1 to 8 ! 751— Longe forward righl and left and raise arms sideward and sideward upward, alternately -1 to 4 ! 752 — Hands on hips— Place ! Longe forward righl ami left, alternately, ami straighten arras forward — 1 to 1 ! Arms — Dow n ! 90 B< Hi lOL GYMNASTK 3. 753 -Hands on hips — Place! Longe forward righl and left, alternately, and Btraighten arms sideward, alternately — 1 to 4 ! Arms — Down ! 754 — Hands on hips — Place! Longe forward right and left, alternately, and Btraighten arms upward — 1 to 4 ! Arras Down! 755 — Hands on hips — Place! Longe forward right and left and straighten arms forward and upward, alternately — 1 to 4 ! A rm. Down ! 756 — Hands on hips Place ! Longe forward right and left, alternately, and straighten arms sideward and upward, alternately — 1 to 8! Arms Down! 757 — Longe forward right and left, alternately, and straighten arms forward —1 to 4 ! 758-— Longe forward right and left, alternately, and straighten arms upward — 1 to 4 ! 759 Longe forward right and left, alternately, and straighten arm- upward —1 to 4! 760- Longe forward right and left, alternately, and straighten arms side- ward — 1 to 4 ! 761 — Longe forward right and Left and Btraighten arms forward and upward, alternately— 1 to 4 ! 762- Longe forward right and left, alternately, and straighten arms upward and sideward, alternately — 1 to 8 ! 763 Longe forward right and left and straighten arm sideward and fur- ward, alternately 1 to 1 ! 764 Arms to thrusl Raise ! Longe forward right and left, alternately, and thrust arms forward — i to i : A rms I )ow n ! CALISTHENICS. 91 765 — Arms to thrust— Raise '. Longe forward righl and Left, alter- nately, and thrust arms sideward — 1 to 4 ! Arms — Down ! 766 — Ann* to thrust — Raise ! Longe forward right and Left, alter- nately, and th in >t arms upward — 1 to 4 ! Arms — I >own ! 767— Arms to thrust— Raise ! Longe forward right and left, alter- nately, and thrust arms backward —1 to 4 ! (fig. 64). Arms — Down ! 768 — Arms to thrust — Raise ! Longe forward righl and Left and tlnu-t arms forward and upward, alter- nately — 1 to 4 ! Arm- -Down ! 769— Arms to thrust— Raise '. Longe forward right and left, alter- nately, and thrust arm- forward and backward, alternately — 1 to8! Arm- — I )o\\ n ! 770— Longe forward right and Left, alter- nately, and place hand- on shoul- ders I to 4 ! (tig. 65 Ann- — Down ! 771 — Hand.- on shoulders Place ! Longe forward righl and left, alter- nately, and strike arms sideward — 1 to 4! A tin- I )o\\ n ! Ig, 64. \g. <;.-, 92 SCHOOL GYMNASTICS. Fi R . 66. rig, 67. 772 Hands on shoulders — Place! Longe forward right and left, alter- nately, and strike arms forward — 1 to 4 ! A mis- Down ! 773 — Arms over shoulder — Raise! Longe forward right and left, alter- nately, and strike arms backward — 1 to 4 ! Anns — Down ! 774 Anns to thrust before shoulders — liaise ! Longe forward right and left and thrust arms forward — 1 to 4 ! A rms — Down ! 775 — Longe sideward right and left, alter- nately, and raise arms sideward — 1 to 4 ! 776 — Longe sideward right and left and raise arm- righl and left, alter, nately— 1 to 4 ! (fig. 66). 777 — Longe sideward right ami left, alter- nately, ami raise arms forward upward — 1 to 4 ! 778 — Longe sideward right and left, alter- nately, and raise arms forward upward — 1 to 4 ! 779 — Longe sideward right and left and raise arms forward and sideward, alternately- 1 to 4 ! 780— Longe sideward righl and left and raise light arm obliquely sideward upward and left aim obliquely sideward downward, alternately — 1 to 4 ! dig. 67 CALISTHENICS. 93 781* — Longe sideward right and Left, alternately, and raise arras forward and sideward upward', alternately — 1 to 8 ! 782 — Longe sideward right and left, alternately, and raise arms sideward and sideward upward, alternately — 1 to 8 ! 783 — Longe sideward right and left, alternately, and straighten arms side- ward — 1 to 4 ! 784 — Longe sideward right and left, alternately, and straighten arms upward — 1 to 4 ! 785 — Longe sideward right and left, alternately, and straighten arms for- ward — 1 to 4 ! 786 — Longe sideward right and left and straight -n amis forward and side- ward, alternately — 1 to 4 ! 787 — Longe sideward right and left and straighten arms upward and side- ward, alternately — 1 to 4 ! 788— Hands on hips— Place ! Longe sideward right and left, alternately, and straighten arms sideward —1 to 4! Anns — Down ! 789— Hands on hips— Place ! Longe sideward right and left, alternately, and straighten arms forward —1 to 4 ! Arm- - Down ! 790— Hand- on hips — Place ! Longe -ideward right and left, alternately, and straighten arms upward — 1 to 4 ! Amis | ),,u n ! 791 — Hands on hips — Place ! I. age sideward right and left and straighten arms forward and sideward, alternately — 1 to 4 ! Arm — Down ! 792 -Hands on hips — Place ! Longe sideward right and left, alternately, and straighten arms upward and sideward, alternately — 1 to 4 ! Arm Down ! 94 8< EIOOL GYMN \-l Tl 8. 793- -Hands on Bhoulders— Pla Longe sideward r i lt 1 1 1 and left, alternately, and strike arms sideward — L to'4! Aims — Down ! 794 — Hands <>n Bhoulders — Place! Longe sideward righl and left, alternately, and straighten arms forward — 1 to 4 ! Arms — Down ! 795- -Hands on shoulders— Place ! Longe sideward righl and left, alternately, and straighten arm- upward — 1 to 4 ! Arms- — I '<>wn ! 796 Arms to strike over shoulders — Raise ! Longe sideward right and left, alternately, and strike arm.- forward — L to 4! A rin- I >o\\ n ! 797 — Arms to thrust — Rai><- ! Longe sideward right and left, alternately, and thrust arms sideward — —1 to 4! Arm: — Down ! 798 — Arms to thrust — Raise ! Longe sideward right and left, alternately, and thrust arm- upward — 1 to 4 : Arms — Down ! 799 — Arms to thrust — Raise! Longe sideward right and left, alternately, and thrust arms forward — 1 to 4 ! Arms — Down ! 800— Arms to thrust — Raise ! Longe sideward right aud left, alternately, and thrust arms backward — 1 to 4 ! Arms— Down ! 801- Ann- to thrust — Rai.-e ! Longe sideward right and left and thrust arms forward and sideward, alternately - 1 to 4 ! A mi- I >own ! CALISTHENICS. 95 802 Ann- to thrust — Raise ! Longe sideward right and left, alternately, and thrust arms forward and backward, alternately —1 to 8! Anns — Down ! 803 Arms to thrust— Raise ! Longe sideward right and left and thrust anus backward and upward, alternately — 1 to 4 ! Arm- — Down ! 804 — Anns to thrust — Raise ! Longe sideward right and left, alternately, and thrust arms upward and backward, alternately — 1 to 8 ! Arms — Down ! 805— Anns to thrust — Raise ! Longe sideward right and left, alternately, and thrust arms forward, sideward and upward, alternately — 1 to 12! Arms — Down ! 806 -Longe backward right and left, alternately, and raise arms forward — 1 to 4! 807 — -Longe backward right and left, alternately, and raise arms sideward — ■ 1 to 4! 808 — Longe backward right and left, alternately, and raise arms forward upward- 1 to 4 ! 809— Longe backward right and left, alternately, and raise arms sideward upward — 1 to 4 ! 81 Q— Longe backward right and left and raise arms forward and sideward, alternately — 1 to 4 ! 81 I— Longe backward righ! and left and raise arms forward upward and sideward, alternately — 1 to 4 ! 812 — Longe backward right and left, alternately, and raise arms forward upward and sideward upward, alternately — 1 to 81 813 — Longe backward right and left, alternately, and raise arms forward and forward upward, alternately — 1 to 8 ! 814- Hands on hips — Place! Longe backward right and left, alternately, and straighten arms forward — 1 to 4 ! Arms — -Down ! 96 -' BOOL GYMNASTK 9. 815- Hands do hips — Place! Longe backward righl and Left, alternately, and straighten arms upward — 1 to 4 ! Anns — Down ! 81 6— Hands on hips— Place! Longe backward right and left, alternately, and straighten arms side- ward — 1 to 4 ! Aims — Down ! 81 7 — Hands on hips — Place! Longe backward right and left and straighten arms forward and upward, alternately — 1 to 4 ! Ann- Down '. 8 1 8 — Hands on hips— Place ! Longe backward right and left, alternately, and straighten arms forward, sideward and upward, alternately — 1 to 12 ! Arms — Down ! 819 — Longe backward right and left, alternately, and straighten arms for- ward—! to 4! 820 -Longe backward righl and Left, alternately, and straighten arms side- ward — 1 to 4 ! 82 1 — Longe backward right and left, alternately, and straighten arras up- ward — 1 to 4 ! 822— Longe backward right and Left, alternately, and straighten arms For- ward and upward, alternately- 1 to * ! 823 -Lon^e backward righl and Kit and straighten arms sideward and for- ward, alternately- 1 to -4 ! 824 — Arm- to thrust— Raise ! Longe backward right and left, alternately, and thrusl arms forward — 1 to I ! Ai ins — Down ! 825 Arm- to thrusl Raise ! Lono-e backward right and Left, alternately, and thrusl arms sideward — 1 to I '. A i in- I >own ! I ASTHENICS. 97 826 — Arms to thrust Raise ! Longe backward right and Left, alternately, au 1 thrust arm.-* upward 1 to 4! Anns — Down ! 827 — Anns to thrust — Raise ! Longe backward right aud Left and thrust arras forward and sideward, alternately— 1 to 4 ! Anns — Down ! 828 — Ann.- to thrust— Raise ! Longe backward right and left, alternately, and thrust arms upward and sideward, alternately — 1 to 8 ! Arms — Down ! 829 — Hands on shoulders— Place ! Longe backward right and left, alternately, and strike arm- sideward — 1 to 4 ! Anns — I >own ! 831 — Arms to strike— Raise ! L »nge backward right and left, alternately, and strike arms forward — 1 to 4! Ann- I >o\\ n ! 832 — Longe forward and sideward right and left and raise arms forward and sideward, alternately — 1 to ow ii ! 2 : 847 — Hands on hips — Place! Straddle-position forward right and left, alternately — 1 to 4 1 Arms — Down ! CALISl in NIC*. 99 848- — I lands on shoulders Place! Straddle-position sideward right and left, alternately — 1 to 4! A nii~ I ><>w n ! 849 -Arm- to thrust — Raise ! Straddle-position backward right and left, alternately — 1 to 4 ! Arms — Down ! 850— Straddle-position forward right and left, alternately, and raise arms forward — 1 to 4 ! 851 — Straddle-position forward right and left, alternately, and raise arms sideward — 1 to 4 ! ii K - n> 852 — Straddle-position sideward right and left, alternately, and raise arms sideward — 1 to 4 ! 853 — Straddle-position sideward right and left, alternately, and raise arms forward upward — 1 to 4 ! (fig. 69)- 854 — Straddle-position sideward right and left, alternately, and raise arms forward upward and sideward upward, alternately — 1 to 8! 855 — Straddle-position backward right and left, alternately, and raise arms forward upward — 1 to 4 ! 856 — Stradow n ! 862 — Straddle-position right (or left) and raise arms to strike before shoulders— 1 ! (fig. 70.) Strike arms sideward — 1 ! 2 ! ii K . 70. Fundamental-position — Stand ! 863 — Straddle-position right (or left) and place hands on shoulders! 1 ! Strike arms sideward — 1 ! 2 ! Position — Stand ! 864 — Straddle-position forward and sideward right and left and raise arms forward and sideward, alternately — 1 to 8 ! 865 — Straddle-position sideward and backward righl and left and straighten arms sideward and upward, alternately — 1 to s I 866 — Arms to thrust — Raise ! Straddle-position forward right and left, alternately, and thrust arms forward — 1 to 4 ! Arms — Down ! 867 — Arms to thrust — Raise! Straddle-position sideward right and left, alternately, and thrust arms sideward — 1 to 4 ! A rms — Down ! 868 — Arm- to thrust -Raise ' Straddle-position forward and backward right and lefl and thrust arms forward and upward, alternately 1 to x Arms — Down ! « \ I . I - I 1 1 I M I 18 . 101 1). — KXERCISES OF THE TR1 NK. 869 —Hands on hips— Place ! Trunk forward — Bend ! 1 ! (fig 7 I •) Trunk— Straighten ! 2 ! (Bend trunk forward — 1 ! 2 ! ) Arms — Down ! 370— Hands on hips— Place ! Bend trunk obliquely forward right (or lefl .— 1 ! 2 ! * (fig. 72.) Anns — Down ! 87 I — Hands on hips — Place ! Bend trunk obliquely forward right and left, alternately — 1 to 4 ! Arms — Down ! 872— Hands on hips — Place ! Bend trunk half-way forward — 1 ! 2 ! (fig.73.) (The spine is not bent.) Anns — Down ! 873 — Anns backward — Grasp ! Bend trunk backward — 1 ! 2! (fig. 74) Anns — -Down ! 874 — Arms backward — Grasp ! Bend trunk right (or left)— 1 ! 2 ! (fig. 75 Arm- -I )own ! 875 — Arms backward — Grasp ' Bend trunk right and left, alternately — 1 to 4 ! A mis — I )mw n ! i \g. »». ln_ SCHOOL GYMNASTICS. Fig. 73. • ) • -f 876 — Hands on hips — Place ! Trunk right (or left) — Turn ! Bend trunk left (or right) — 1 ! 2 ! Trunk — Straighten ! Anns — Down ! 877 — Hands on hips — Flaee ! Turn trunk right (or left) — 1 1 (ng- 76.) Arms — Down ! 878— Hands on hips— Place ! Turn trunk right and left, alternately — 1 to 4 ! Anus — Down ! 879 — Anns backward — Grasp ! Trunk right (or left)— Turn ! Turn trunk left (or right)— 1 ! 2 1 Trunk to the front — Turn ! Anns — Down ! 880 — Arms backward — Grasp ! Trunk obliquely forward right (or left) —Bend ! Change to obliquely forward left (or right)— 1 ! 2 ! Trunk — Straighten 1 Anns — Down ! 881 — Anns backward — Grasp I Bend trunk obliquely backward right (or left)— 1 ! 2 ! Arni> — Down ! CALISTHENICS. 103 882 — Hands on hips— Place ! Trunk obliquely backward right (or left —Bond ! Change to obliquely backward left (or right)— 1! 2! Trunk — Straighten ! Anns — Down ! 883— Hands on hips — Place! Bend trunk forward and backward, alternately — 1 to 4 ! Arms — Down ! 884 — Grasp arms backward — Grasp ! Bend trunk backward and forward, alternately — 1 to 4 ! Arms — Down ! 885 — Arms backward — Grasp ! Bend trunk backward and half-way forward, alternately — 1 to 4 ! A nns — Down ! 886— Hands on hips— Place! Bend trunk half-way forward and backward, alternately — 1 to 4 ! Arms — Down ! 887— Hands on hips — Place ! Bend trunk forward, backward and right and left, alternately — 1 to8! Arms— I>o\\ n ! 888 Hand- on hips— Place 1 Bend trunk backward, forward and left and right, alternately — 1 to 8! Arms — Down ! Fig. vig. t<; 1<'4 SCHOOL GYMNASTICS. 889 -Grasp arms backward — Grasp ! Bend trunk right and left, forward and backward, alternately — 1 to 8 I Alius — Down ! 890 — Grasp anus backward — Grasp! Bend trunk half-way forward, forward and backward, alternately — 1 to 6 I Arms — Down ! 891 — Grasp arms backward — Grasp ! Bend trunk right and left, half-way forward, backward and forward, alternately — 1 to 1U ! Arms — Down ! 892 — Hands on hips-Place ! Turn trunk right and left and bend trunk right and left, alternately — 1 to 8! Arms — Down ! 893 — Hands on hips — Place ! Turn trunk right and left and bend trunk forward, alternately — 1 to 6 I Arms — Down ! 894 — Hands on shoulders — Place ! Bend trunk backward, forward and turn trunk right and left, alter- nately— 1 to 8 ! Arms — Down ! 895 — Hands on hips — Place ! Bend trunk forward, backward, right and left, half- way forward and turn trunk right and left, alternately — I to 14! Arms — Down ! 896 — Anns backward — Grasp ! Bend trunk obliquely forward and obliquely backward right and left, alternately — 1 to 8 ! Arms — Down ! CALI8THENICS. o:. 897 — Anns backward — o\\ n ! 902 — Hands on hips Vhu-r ! Bend trunk backward and straighten arms upward — 1 ! - • Arms — Down ! 903 — Bend trunk backward and raise arm- forward upward — 1! 21 fig. 79 Fig. 7 7 I in. 78. 106 -< ll'iol. (iV.MNASTIi -. Fi K . 7!>. 1 i K . HO. 904 — Bend trunk backward and raise arras sideward upward — 1! 2! (fig. 79 905 — Arms to thrust — Raise ! Bernl trr.uk backward and thrust arms forward— 1 ! 2 ! Arms — Down ! 906— Arms to thrust— Rai Bend trunk backward and thrust arms sideward — 1 ! 2 ! Arms — Down ! 907 — Arms to thrust — Raise ! Bend trunk backward and thrust arms upward— 1 ! 2! Arms — Down ! 908— Arms to thrust— Rai~e ! Bend trunk backward and thrust arms forward and upward, alternately —1! 4! Arms — Down ! 909 — Bend trunk backward and place hands on shoujders — 1 ! 2 ! (fig. 78) 910 — Bend trunk backward and place hands on hips — 1 ! 2 ! 91 | — Hands on shoulders — Place ! Bend trunk backward and strike arms sideward— 1 ! 2 ! Arms -I )own ! 912— Hands on hips — Place ! Step-position forward right and left, alternately, ami bend trunk hack- ward— 1 in 4 ! Arms — 1 town ! (Al.IsTIIKNICS. K)7 9 I 3- Bands on hips — Place ! Siip-position forward right and left, bend trunk backward and straighten anus forward — 1 to 4 ! Arms — Down ! 9J4 — Anns to thrust — Raise ! Step-position forward right and left, alternately, bend trunk backward and thrust arms forward and up- ward, alternately — 1 to 8 ! Arms — Down ! §'i5 — Bend trunk backward and straighten arms upward — 1 ! 2 ! (fig. 79;. 9 1 6 — Bend trunk backward and straighten arms forward and upward, alter- nately—! to 4 ! 9 I 7 — Bend trunk backward and straighten arms forward — 1 ! 2 ! 9 I 8 — Bend trunk backward and raise righl and left leg forward, alternately, and raise arms forward — f to 4 ! 919— Hands on hips— Place ! Bend trunk backward and raise right and left leg forward, alternately 1 to 4 ! (fig. 80). A ii ns — Down ! 920— Hands on hips— Place! Turn trunk right and left, alternately, and straighten arms forward — 1 to 4 ! Arm; Down ! 921— Arm- to thrust — Raise ! Turn trunk right and left, alternately, and thrU8l arm.- forward — 1 to 4 ! Arras — Down ! Fig. 81. 10* s< llonl. l.VMNAMIl' Fig. 83. 922— Anns to thrust — Raise! Turn trunk right and left, alternately, and thrust arm- sideward — 1 to 4 ! A rms — Down ! 923 — Arms to thrust — Raise ! Turn trunk right and left, alternately, and thrust arms upward — 1 to 4 ! Arms — Down ! 924 — Cross-step position forward right and left, turn trunk right and left, alternately, and raise arms for- ward — 1 to 4 ! 925 — Cross-step-position forward right and left, turn trunk right and left, raise left and right arm to a semi- circle over head and right and left arm on small of back, alternately —1 to 4! 926 — Bend trunk right and left, alternate- ly, and place hands on shoulders —1 to 4! 927- — Hands on shoulders — Place! Bend trunk rignt and left, alternately, and strike arms sideward — 1 to 4 ! Arms — Down ! 928— Hands on hips— Place! Bend trunk right and left and straight- en left and right arm upward, alternately— 1 to 4! (tig. 81) Arms — Down ! 929- — Bend trunk right and left, place right and left hand on hip and raise right and left arm sideward upward, alternately — 1 to 4! (fig. 8I-) C'ALISTHEXIC -. 11)'.) 930 — Arms backward — Grasp ! Step-position sideward right and left, and bond trunk right and left, alternately — 1 to 4 ! (fig. 82 i. Anns — Down ! 331 — Arms to thrust — Raise ! Step-position sideward right and left, bend trunk right and left, alter- nately, and thrust arms forward — ■ 1 to 4 ! Arms — Down ! 932— Hands on hips — Place! Longe sideward right and left and bend trunk right and left, alter- nately— 1 to 4 ! (fig. 83). Arms — Down ! 932 — Hands on hips — Place ! Longe sideward right and left and bend trunk right and left, alter- nately, and straighten arms for- ward — 1 to 4 ! Arms — Down ! 934 — Straddle-position sideward right and left, bend trunk right and left, alternately and place hands on hips— 1 to 4 ! (fig. 84). 935 — Straddle-position sideward right and left, bend trunk right and left, alternately, and raise arm- side- ward upward — 1 to 4 ! (fig. 85 936 — Hand- on hips— Place ! Straddle-position sideward right and left, bend trunk right and left, alternately, and straighten amid upward—] to 4 1 i fig. 85 937 — ' - - ' p position forward right and left, bend trunk right and lefl and swing arms sideward upward right and left and snap fingers, alternately— 1 to 4 ! (tig. 86;. Vi K - 85. Fi«. « I'M Tics is CONNECTION WITH CALISTHEN] 933— Mark time— Mark ! f Attention— Halt ! Marking time is marching in place. The feet are moved as if you were marching. Special attention must he paid that all scholars begin at the same moment with their left foot. The teacher will command to halt when the left foot touches the floor and the pupils will halt with the right and all at the same time. This exercise must be done noiselessly, and can be practiced previously to leaving the room, so as to accustom the scholars to keep step. ', The teacher will do well to place a more able scholar on a table and let him illustrate it. 939— Forward— March ! Attention — Halt ! When the command March ! is given all scholars must begin at once with the left All scholars, the last too, must at once march forward. Do not allow any scholar to mark", time. Halt is commanded when the right foot touches the floor, and an additional step is made, and all halt with the right foot. All must take equally large steps. 940 — One (or more steps) forward — March ! 941 — One (or more steps) backward — March ! 942 — Close files forward — March ! ( ►pen files backward — March ! The scholars standing in the aisles behind each other form a file. All scholars of the file, excepting the first, march forward until the distance between them allows a quarter turn to the right or left. The tile is opened in reversed order. 943 -Close files to the right tor left)— March ! » >[>en files to the left (or right) — March ! Previous to this exercise a quarter turn must be executed. Files are closed to the right (or left) begining with the right (or left) foot marching sideward. 944 Sideward right (or left) — March! Attention — Halt ! Marching sideward right is begun with the right, marching sideward left with the left foot. Two counts for each step. 945 — forward on tip-toes — March ! Attention — Halt ! *\Vhere halls are at disposal for the use of marching and complicated tactics, w< r's School Tactics for the Use of Schoolsand Gymnastic Associations,' I . ■ 5tei hei . 92 * Calhoun Street . ' Cincinnati, t >hio. •(.Ml exercises in marching are begun with the left foot. C 1LISTHENJCS. 11 946- - Backward oil tip-toes- March ! Attention— Halt I 947 — Changing-step forward — March ! 1 ! 2! Attention — Halt ! The teacher will drill this exercise in the following manner : Left foot forward — I ! Place right foot obliquely behind heel of left foot and at the same tun forward with left foot — 2! From this position right foot forward - 1 ! I left foot forward in same manner as the right above — 2! After considerable practice, in time. Two counts. 94P— Rocking-step— Walk ! 1! 2! 3! Left foot obliquely forward — I ! Cross-step-position forward right — 2 ! and raise and lower heels — 3 ! From this position right foot obliquely forward — 1 ! Cross- step-position forward left— 2 ! and raise and lower heels — 3 ! In time, three counts. This exercise can be executed in or from place. 949 — Rocking-step and raise arms to a circle over head — 1 ! 2 ! 3! (Arms are raised at 1 ! and lowered at 3 !) 950 — Rocking-step and raise right and left arm to a semi-circle over head and left and right arm on small of back, alternately — 1 to 3 ! (The raising of arms at 1 ! the lowering at 3 ! 951 — Rocking-step and swing arms sideward upward and snap fingers, alternately — 1 to 3 ! (Snapping of fingers at 3 ! ) 952 — Rocking-step and raise right and left arm to a semi-circle over head and left and right arm on small of back and snap fingers, alter- nately — 1 to 3 ! (Snapping of fingers at 3 !) 953 — One step forward left and right and rocking-step left and right, alter- nately — 1 to 5 ! 954— Oae step sideward right and left and rocking-step right and left, alter- nately — 1 to 5 ! 955 — Changing-step and rocking-step linked — 1 to 4 ! (Last movement of changing-step is used for rocking-step). 956 — Changing-step sideward left and right, alternately — 1 to 4 ! 957 — Changing-step and rocking-step linked, sideward left an 1 right, alter- nately— 1 to 4 ! 958— March forward and raise arm- sideward at each left step — 1 ! 2! 959 -March forward and raise arms forward at each left step — 1 ! 2 I 112 SCHOOL GYMNASTICS. 960 — March forward and raise arms forward upward at each left step — 1 ! 2 ! 961 — March forward and raise arms sideward upward at each left step — 1 ! 21 962 — March forward and raise arms forward and sideward at each left step, alternately — 1 to 4 ! 963— March forward and raise arms forward upward and sideward upward, alternately, at each left step — 1 to 4 1 964 — Arms to thrust — Raise ' March forward and thrust arms forward at each left Step — 1 ! "_' ! A rms — Down ! 965 — Arms to thrust — Raise! March forward and thrust arms sideward at each left step — 1 ! 2 ! Arms — Down ! 966 — Arms to thrust — Raise ! March forward and thrust arms forward and sideward, alternately, at each left step — 1 to 4! Arms— Down ! 967— Hands on shoulders Place! March forward and strike arms sideward at each left step — 1 ! 2 I A rms — Down ! 968— Left— Face 1 Righ.1 — Face ! A person facing a given point is in the fiont position to the same; then, according to that part of a circle which he describes while turning about his longitudinal axis (a line perpendicular through his body) we distinguish an eighth, a quarter or a half circle. 1 1 alf left (or right) — Face! is an eight; left (or right) — Face! a quarter; left (or right) about — Face! a half circle. All facings are executed on the heel to which side the turn is performed. 969— Right— Face ! Left — Face ! 970— Left— Face ! Left— Face! Left- - Face ! Left — Face ! CALISTHENICS. 113 971— Right— Face ! Right — Face ! Right — Face ! Right — Face ! 972— Hall" left (or right) -Face ! Half right (or left) — Face ! 973 — l^t't (or right) about — Face 1 Right (or left) about — Face ! 974— Left (or right)— Face ! Raise anus forward — 1 ! 2 ! Right (or left)— Face ! 975 — Left (or right) face and raise arms forward — 1 I Right (or left) face and arms down — 2 ! 976- -Lefl (or right) about— Face ! Raise arms forward upward — 1 ! 2 ! Right (or left) about— Face ! 977- — Left (or right) face and raise arms forward — 1 I Left (or right) face and arms down — 2 ! Lilt i or right) face and raise arms forward 3 ! Left (or right) face and arms down — 4 ! 978 — Arms to thrust — Raise '. Left (or right) face and thrust arms forward — 1 to 4 ! Arms — Down ! 979— Left (or right face)— 1 ! One step sideward lefl (or right) — 2! One step sideward righl (or left) — 3 ! Righl (or left) face I ! 980 I- it or righl i face— 1 ! < me step sideward left or righl | and raise arm- forward — 2 I One step sideward righl (or left) and arms down — 3 ! Right (or left) face — 4 ! 114 8CHOOL GYMNA8TICS. 981— Left (or right) face -1 ! One step sideward left (or right), bend knees and hands on hips — 2 ! < >!)<• step sideward right (or left), straighten knees and anus down — 3! Right (or left) face— 4 ! 982— Left (or right | face— 1 ! Straddle-position sideward left (or right) and hand- on hips — 2 ! Fundamental position — 3 ! Right (or left) face— 4 ! 983— Left (or right) face— 1 ! Straddle-position left (or right) and arms forward upward — 2 ! Fundamental-position — 3 ! Right (or left) face— 4 ! 984— Left (or right) face— 1 ! Longe sideward left (or right) and hands on, shoulders — 2 1. Fundamental position — 3!. Right (or left) face— 4 ! CALISTHENICS. 115 Fig 87. II, Alternate Exercises. 985 — Raise heels and arms forward— 1 ! 2 ! Bend knees and bands on hips — 1 ! 2 ! (fig. 87)- 986 — Raise heels and arms forward upward — 1 ! 2! Turn trunk righl i or Left | and raise arm- sideward — 1 ! 2 ! 987 — Arms to thrust — liaise ! Raise heels and thrust arms upward — 1 ! 2 ! Turn trunk right (or Left) and thrust arms forward — 1 ! 21 Arms — Down ! 988 — Arms to thrust — Raise ! Raise heels and thrust arms sideward — 1 ! 2 ! Bend trunk forward and thrust arms downward — 1 ! 2! Arms — Down ! LO \ If, S< HOOL GYMNASTICS, 989 — Hands on hips — Place ! Raise heels and straighten arms forward — 1 ! 2 ! Bend trunk backward and straighten arms upward— 1 ! 2! A ini: — Down ! 990 Hands on Bhoulders — Place! Raise heels and straighten arms upward — 1 ! 2 '. Raise right or leff ) leg forward and strike arms sideward — 1 ! 2 ! Arms — Down ! 991- Hands on shoulders — Place ! Raise heelri ami strike arms sideward — 1 ! 2 ! Straddle-position sideward righl (or left) and straighten arms upward — 1 ! 1' ! Arms — Down ! 092- Raise heels and arms to a circle over head — 1 ! 2 ! Step-position sideward loft (or righl i and raise arms left (or right) — 1 ! 2! 993— Raise heels and arms sideward — 1 ! 2 ! Step-position forward right (or left) and raise arms forward — 1 ! 2 ! 994 — Arms to thrust — Raise ! Raise heels and thrust arms sideward — 1 ! 2 ! Fencing-position backward right (or left) and thrust arms forward — 1 ! 2 ! Arms— Down ! 995 — Arms to thrust — Kaise! Raise heels and thrust arms sideward— 1 ! 2 ! Fencing-position sideward right (or left) and thrust arms forward — 1 ! 2 1 A i in- 1 town ! 996 -Raise heels and arms sideward—] ! 2 ! Longe sideward righl (or hit | and raise arms forward — 1 ! 2 ! < A.LIS I [IENICS. 117 Fi«. 83. 997 — Bend trunk backward and raise arms upward — 1 ! 2 ! Bend knees and raise arms forward — 1 ! 2 f (fig. 88)- 998 —Bend knees and straighten arms forward— 1 ! 2 ! Bend trunk forward and straighten arms forward — 1 ! 2 ! 999 — Bend knees and hands on shoulders — 1 ! 2 ! Bend trunk forward and hands on hips— 1 ! 2 ! I 000 — I., ill knees and hands on hips— 1 ! 2 ! Bend trunk forward and grasp arms backward — 1 ! 2 ! I 00 1 — Hand.- on hips — Place ! Bend knees and straighten arms forward — 1 ! 2 ! Bend trunk forward and straighten arms forward — 1 ! 21 Arms— 1 )ow n ! I 002 Hand- on hips — Place ' B< ml knees and straighten arm- Bideward — 1 ! 2 ' Bend trunk forward and straighten arms forward — 1 ! '1 ! A.rms — Down ! 118 SCHOOL GYMNASTICS. I 003 Elands on hips— -Place ! Bend knees and straighten arms forward — 1 ! 2 ! Turn trunk righl (or lefl i and straighten arms forward — 1 ! 2 ! Arms — Down ! 1004 — Hands on hips — Place ! Bend knees and straighten arms upward — 1 ! 2 ! Bend trunk right (or left) and straighten arms upward — 1 ! 2 ! Arms — Down ! I 005 — Arms to thrust — Raise ! Bend knees and thrusl arm- forward — 1 ! 2 ! Turn trunk right (or left | and thrust arm- forward — 1 ! 2 ! Arm- — I Imvii ! 1006— Arms to thrust— Raise ! Bend knees and thrusl arms downward — 1 ! 2 ! Bend trunk forward and thrust arm- downward — 1 ! 2 ! Arms — Down ! 1007 — Arms to thrust— Raise ! Bend knees and thrust arms forward — 1 ! 2! Bend trunk backward and thrust arms upward — 1 ! 2 ! Arms — Down ! I 008— Hands on hips — Place ! Bend knees and straighten arms sideward — 1 ! 2 ! Raise right (or left) knee and straighten arms forward — 1 ! 2 ! Arms — Down ! I 009 — Arms to strike — Raise ! Bend knees and strike arms forward — 1 ! 2 I Bend trunk backward and strike arms forward — 1 ! 2 ! Arms — Down ! I 01 0— Bend knees and raise arms forward — 1 ! 2 ! Step-position sideward right (or left) and raise arms righl (or left) — 1! 2! 101 I — Bend knees and bands on^hips — 1 ! 2! Cross-stop-position forward right (or left | and raise righl (or left I arm to a semi-circle over head, left (or right) arm on small of back — 1 ! '_' ! CALI8THENIC8. 119 | I 2 — Hands oil shoulders — Place ! Bend knees and strike arms sideward — -1 ! 2 ! Step position backward right (or left i and strike arms sideward — 1 ! 2 1 Anns — Down ! 1013 — Hands on shoulders — Place ! Bend knees and straighten arms upward — 1 ! 2 ! Fencing-position sideward right (or left) and strike arms sideward — 1 ! _' ! Arms — Down ! 1014 — Bend trunk forward and straighten arms forward — 1 ! 2 ! Step-position forward right (or left) and straighten arms upward — 1 ! 2 ! I I 5 — Arms to thrust — Raise ! Bend trunk forward and thrust anus forward — 1 ! 2 ! Step-position forward right (or left) and thrust arms upward — 1 ! 2 I Arms — Down ! I 01 6 — Bend trunk half-way forward and place hands on hips — 1 ! 2 ! Step-position backward right (or left) and raise arms sideward — 1 ! 2 ! I I 7 — Hands on shoulders — Place ! Step-position sideward right (or left) and straighten arms forward— 1 ! 1 ! Turn trunk right (or left) and strike arms sideward — 1 ! 2 ! I I 8 — Arms to strike over shoulders — Raise ! Step-position backward right (or left) and strike arms upward — 1! 21 Turn trunk right (or left) and strike arms forward — 1 ! 2! Anns — -Down ! 1 1 9— Step-position sideward right (or left) and raise arms right (or left) l ! 2: ! Bend trunk backward and raise arms forward upward — 1 ! 2 ! 1020 — Hands on hips— Place ! Btep-position sideward right (or left) and straighten arms sideward — i : 2! Bend trunk right (or left)— 1 ! 2 ! A rin. Down ! 12<» SCHOOL GYMNASTIC* 11 F iir- 89. 1021 — Hands on hips— Placi ■! Step-position sideward right (or left) anil straighten arms sideward — 1 ! 2 ! Step-position right (or left) and bend trunk right (or left) — 1! 2! 1022 — Step -position forward right (or left) and straighten arms forward — 1 ! 2 ! Straddle-position sideward right (or left), bend trunk right (or left) and straighten arms upward — 1 ! 2 ! 1023 — Raise right (or left) lower-leg upward and arms forward — 1 ! 2! Longe sideward right (or left), right (or left) arm obliquely sideward upward and left (or right) arm obliquely sideward downward — 1 ! 21 1024 — Straddle-position right (or left) and place hands on hips — 1! 2! Bond trunk right (or hit > and grasp arms hackward — 1 ! 2! CALISTHENICS. •^■pSST i S . OO . I 025— Hands 011 hips— Place! Longe sideward right (or left) and bend trunk right (or left) — d ! 2! Bend trunk forward — 1 ! 2 ! 1026 — Bend trunk half-way forward and place hands on hips — 1! 2! Cross-step position forward right for left), bend trunk right (or left) and swing arms left (or right) and snap fingers — 1! 2! (fig. 89). 1027 — Raise right (or left) leg forward and place hands <>n hips — 1 ! 2! Straddle-position right (or left) and place hands on hips — 1 ! 2! 1028 — Raise right (or left; leg sideward ami arms sideward — 1 ! 2! Bend trunk obliquely forward right (or left) and place hands on hips — 1! 2! (fig. 90). 122 SCHOOL GYMNASTICS. Starting Position g ; O) — "Z. — CI. p — — ■/. gj ~ Cu -i -r an z -^ :. ~~ ■l. X C 03 — < CM O Starting Position, C U.I-THENIC8. 123 1030— Raise heels and arm- sideward — 1! Bend knees and arms forward — 21 As 1 to 3 ! Position — 4! 1031 — Raise heels and arms forward upward — 1 ! Bend knees and lower arms forward — 2 ! As 1 to 3 ! Position — 41 1 032 — Raise heels and arms right (or left) — 1 ! Bend knee and move arras forward — 2 ! As 1 to 31 Position — 4 1 1 033 — Bend knees and raise arms forward — 1 ! Bend trunk backward and raise arras forward upward — 2 ! A - 1 to 3 1 Position — 4 ! J 034 — Bend knees and arms forward — 1 ! Bend trunk forward and move arms sideward — 2 ! As 1 to 31 Position — 4 ! 4 035 — Ann- to thrust — Kaise ! Raise heels and thrust arms forward — 1 ! Bend knee8 and thrust arms downward — 2 ! A- 1 to 31 Position — 1 ! 1036- Hands on hips — Plact I Bend knees and straighten arms forward — 1 ! Bend trunk right (or left) and place hands on hips — 2! As 1 to 3! Position — 4 1 P24 SCHOOL GYMS V8TIC8. 1037 -Hands on hips Place I Bend knees and Btraighten arms upward — l ! Turn trunk righl (or left) and place hands on hips 2 ! Aslto 3! Position — 4 ! 1038 — Bend knees and raise arms forward — 1 ! Step-position sideward right (or left) and move arms righl (or lefl As 1 to 3! Position — 4 ! I 039— Anns to thrust— Raise ! Bend knees and thrust arms forward — 1 ! Step-position backward right (or left) and thrust arms backward — 2 ! As 1 to 3! Position — 4 ! 1040 — Bend knees and raise arm- sideward — 1 ! Straddle-position sideward right (or left) and raise arms sideward up- ward — 2 ! As 1 to 3 ! Position — 4 ! I 041 — Arms to thrust — Raise ! Bend knees and thrust arms forward — I ! Longe sideward right (or left) and thrust arms sideward — 2 ! A- 1 to 3! Position — 4 ! 1042 — Turn trunk right (or left) and raise arms right (or left | — 1 ! Raise right (or left) leg forward and move arms forward — 2 ! A- 1 to 3! Position — 4 ! 1043 — Raise right (or left) leg sideward and arms sideward — 1 ! Lower right (or left; leg, turn trunk right (or left) and move arms for. ward — 2 ! A- 1 to :; ! Position — 4 ! CALISTHENICS. 125 1044 — -Raise right (or left i Ii-lt backwarJ and arms forward upward — 1 ! Step-position forward right (or left) and lower anus forwar 1 —2 ! As 1 to 3 ! Position — 4 ! 1045 —Step-position forward right (or left) and raise arm- forward —1 ! Fencing-position sideward right (or left) and move arms sideward— -2 ! As 1 to 3! Position — 4 ! 1046 — Step-position sideward right (or left) and grasp arms backward — 1 i Straddl ^-position forward right (or left) and hands on hips — 2 ! Asl to 3! Position — 4 ! 1 047— Cross-step-position forward right (or left) and raise right (or left) arm to a semi-circle over head, left (or right) arm on small of hack — 1 ! Step-position sideward right (or left) and arms right (or lefL) —2 ! As 1 to 3 ! Position — 4 ! 1048 — Straddle-p tsition sideward right (or left) and raise arms sideward — 1 ' Fencing-position forward right (or left) and arms right (or left) — 2 ! As 1 to 3 ! Position — 4 ! 1049 — Sfeqaddle-position sideward right (or left) and arms sideward — 1 \ Ben 1 trunk forward and move arms forward — -2 t As 1 to 3! Position — 4 ! IQ50 — .Straddle-position forward right (or left) and raise arm- forward — 1 \ Bend right (or left) knee and move arms sideward — 2 ! A- 1 to 3 ! Position — 4! I _'() SCHOOL GYMNASTICS. I 05 1 Straddle-position forward right (or left I and raise arms sideward — 1 ! B ml left (or right | knee and move arms upward— 2 ! As 1 to 3 ' Position — 4! i 352 — Straddle-position sideward right (or left), bend trunk right (or left) and raise arms sideward upward — 1 ! fencing-position sideward right (or left) and lower arms left (or right) 2 : A.B 1 to 3! Position — 4 ! 1053 — Longe sideward right (or left), bend trunk right and hands on hips — 1! Step-position sideward right (or left) and straighten arms sideward — 2 ! A- 1 to 3! Position — 4 ! i 054 — Arms to thrust — Raise ! Longe sideward right (or left) and thnnt arms sideward — 1 ! Step-position forward right Tor left) and thrust arms forward — 2 ! As 1 to 3! Position — 4! I 055 — Longe sideward right (or left) and place hands on shoulders — 1 ! Step-position sideward right (or left) and strike arms sideward — 2 ! As 1 to 3 ! Position — 4 ! 1 056 — Step-position backward right (or left ) and arms to strike — 1 ! Longe forward right (or left) and strike arms forward — 2 ! As 1 to 3! Position — 4 ! I 057— Arms to thrust—Raise ! Longe forward right (or left) and thrust arms backward — 1 ! Straddle-position forward right (or left) and thrust arms forward — 2! As 1 to 3! Positi-uj — 4 ! CA1 I- I III Nics. 127 1058 — Bend trunk backward and hands on shoulders —1! Raise right (or left ) leg forward and straighten arms forward — 2 ! As 1 to 3 ' Position — 4 ! 1059 — Longe sideward right (or left) and straighten arms sideward — 1 ! Straddle-position sideward right (or left) and straighten arms forward — 2! As 1 to 3! Position — 4 ! 1060 — Raise right (or left) knee and arms sideward — 1 ! Longe forward right (or left) and move arms forward — 2! As 1 to 3! Position— 4 ! 1061 — Longe forward right (or left) and hands behind head— 1 ! Position — Turn trunk right (or left ) and hands on hips — 2 ! As 1 to 3 ! Position — 4 ! 1062 — Fencing-position backward right (or left) and hands on shoulders — 1 ! Longe forward right (or left) and strike arms sideward — 2 ! As 1 to 3 ! Position — 4 ! 1063 —Straddle-position sideward right (or left) and raise arms to strike before shoulders — 1 ! Step-position sideward right (or left) and strike arms sideward — 2 ! As 1 to 3! Position — 4 1 1064— Longe sideward right (or left) and hands on shoulders — 1 ! Bend left (6r right) knee and strike arms sideward — 2 ! As 1 to 3! Position — 4 ! 1065 — Longe forward right (or left), bend trunk forward and swing arms backward — 1 ! Fencing-position forward right (or left) and swing arms forward upward —2! As 1 to 3 ! Position — 4 ! Some exercises which can he well performed by boys are illustrated in figures on the following pages : 128 SCHOOL ( . VMNASTICS . r < J'i K . 92. ^ Fig. !»•-.. CALISTHENICS. 129 Ki ff . !»4. *ig- 90 PART THIRD WAND EXERCISES. 11 132 3< EOOL (iVMNAM H S. ) B £'"A* WAND EXERCISES, The above diagram illustrates the turn of the wand from the starting position, as in figs. 97. 104 and 131. The wand can be turned right or left. The wand AB is turned right to an oblique position A'B', turned left to an oblique position B // A // , is turned right to a vertical or horizontal position A /// B /// and left to a vertical or horizontal position W"K"". ight hand being at A, the left hand at B, the right hand is always above whenever the wand is turned left, the left hand is always above whenever the wand is turned right in all turns of the wand to oblique or vertical positions. In all turns of the wand to horizontal .ns, a turn left is executed whenever the left hand is closer to the body; a turn right the right hand is closer to the body. An exception is made of Exercise 120, where fl hand is above in a turn right, and the right hand is above in a turn left. You im- by a good example, a turn right or lefl aild, that you turn the handle of a coffee ver you grind coffee, and you will not succeed in doing so whenever you turn left. You screw right and unscrew left. WAND l.\l.l:< [SES. 133 l"i s . 97. I — Vertic \i. Positions. (If not specially mentioned, the starting position is as fig. 97 represents. I — Wand forward, turn right — 1 ! 2! (fig. 98). 2— Wand forward, turn left— 1 ! 2! 98 3 — Wand forward, turn right and left, al- ternately — 1 to 4 ! fig. 98 i. 4 — Raise heels and wand forward, turn right and left . alternately — 1 to4! 5 — Bend knees and wand forward, turn righl and left, alternately- -l to I! (fig. 99.) 6 — Step-position forward right and left and wand forward, turn right and left, alternately — 1 to 4 ! 7 — Step-position sideward right and lefl and wand forward, turn right and left, alternately — 1 to 4 ! Fig. a.s. 134 S< l I. «.VMN L8TICS. Fig. 99. Fig. 100. 8 — Straddle-position forward right and left and wand forward, turn right and left, alternately — 1 to 4 ! 9 — Straddle-position sideward right and left and wand forward, turn right and left, alternately — 1 t<> 4! 10 — Fencing-position forward right and left and wand forward, turn light left, alternately — 1 to 4 ! I I — Fencing-position sideward right and left and wand forward, turn right and left, alternately — 1 to 4 ! 12 — Fencing position backward right and left and wand forward, turn right and left, alternately — 1 to 4 ! I 3 — Longe sideward right and left and \\ and forward, turn right and left, alternately— 1 to 4 ! (fig. I 00.) I 4 — Longe forward right and left and wand forward, turn right and left, al- ternately — 1 to 4 ! 15 — Step-position forward and sideward right and left and wand forward, turn right and left, alternately —1 to 8! 16 — Step-position forward and sideward right and left, alternately, and wand forward, turn right and left, alternately — 1 to 8 ! 17 — Straddle-position forward and back- ward right and left and wand for- ward, turn right and left, alter- nately— 1 to 8 ! wand i:xi:i:< [SES. 135 18 — Straddle-position forward and side- ward right and Left, alternately, and wand forward, turn right and left, alternately — 1 to 8 ! 19 — Longe sideward and forward right and left and wand forward, turn right and left, alternately — 1 to 8 ! 20 — Wand at right side, turn left — 1 ! 2 ! 21— Wand at left side, turn right— 1 ! 2! 22 — Wand at right side, turn right — 1 ! 2! (As in fig. 101.) 23— Wand at left side, turn left— 1 ! 2 ! 24 — Wand at right and left side, turn left and right, alternately — 1 to 4 ! 25 — Wand at left and right side, turn right and left, alternately — 1 to 4 ! 26 — Wand at right and left side, turn right and left, alternately — 1 to 4 ! 27 — Step-position sideward left and right and wand at right and left side, turn right and left, alternately — 1 to 41 (fig. 101). 28 — Step position Eorward righl ami left and wand at right and loft side, turn right and left, alternately — 1 to 1 : 29 — Fencing-position sideward lefl and right ami wand at righl ami left side turn righl and left lie I ! 30 — Straddle-position sideward righl and lefl and wand at lefl and righl side, turn lefl and right, alter- nately—! to 4 ! 31 — Wand at right hip, turn righl — 1 I 21 (fig. 102) Fig. 101. lit;. !<>.'. 136 -i HI »< >L GYMNASTICS. 32— Wand at lefl tip, turn left— 1 ! 2 ! 33 — Wand at righl hip, turn Left — 1 ! '_' ! (Right arm straight). 34 — Wand at lefl hip, turn right — 1 ! 2! (Left arm straig] 35 — Wand at right and left hip, turn right and left, alternately — 1 to 4! 36 — Wand at righl and left hip, turn Left and right, alternately — 1 to 4 ! 37 — Fencing-position sideward right and left and wand at right and left hip, turn right and left, alternately — 1 to 4 ! 38 — Fencing-position sideward right and left and wand at right and left hip, turn left and right, alternately — 1 to 4! 39 — Straddle-pi sition sideward right and left and wand at right and left hip, turn right and left alternately -1 to 4 ! 40 — Straddle position sideward right and left and wand at right and left hip, turn left and right, alternately — 1 to 4 1 41 — Longe sideward right and left and wand at right and left hip, turn right and left, alternately — 1 to 4 ! 42 — Longe sideward right and left and wand at right and left hip, turn left ami right, alternately — 1 to 4 ! 43 — Cross-step-positipn forward light and left and wand at left and right hip, turn right and left, alternately — 1 to 4 ! 44 — Cross-step-position forward right and left and wand at left and right hip, turn hft ami right, alternately — 1 to 4 ! 45 — "Wand at right shoulder, turn right — 1 ! 2 ! 46— Wand at left shoulder, turn left — 1 ! 2 ! 47 — Wand at right and left shoulder, turn right and left, alternately — 1 to 4 ! 48 — Wand at right shoulder, turn left — 1 ! '-' ! WAND EXERCIS] S. • I, 49 — Wand at left shoulder, turn righl 1 ! 2! (fig. 103.) 50 — Wand at right and left shoulder, turn lefl and right, alternately — 1 to -1! 51 — Step-position sideward righl and [efl and wand at righl and left shoul- der, turn right and left, alternate- ly— 1 to 4 ! 52 — Step-position sideward right and left and wand at right and lefl shoul- der, turn left and right, alter- nately — 1 to 4 ! 53 — Cross-step-position forward right and left and wand at right and left shoulder, turn right and left, al- ternately — 1 to 4 ! 54 — -Fencing-position forward right and lefl and wand at right and left shoulder, turn left and right, alternately — 1 to 4 ! 55 — Fencing-position sideward right and lefl and wand at right and lefl shoulder, turn left and right, alternately — 1 to 4 ! 56 — Lunge sideward right and lefl and wand at righl and left shoulder, turn right and left, alternately — 1 to 4 ! 57 — Longe sideward righl and lefl and wand at right and lefl shoulder, turn lefl and right, alternately — 1 to -1 ! 58 — lionge forward right and lefl and wand at right and left shoulder, turn left and right, alternately — 1 to 4 ! 59 — Straddle-position sideward righl and lift and wand at righl and left shoulder, turn right and left, alternately—! to 4 ! 60 — Straddle-position forward righl and left and wand at righl and left shoulder, turn left and right, alternately — 1 to 4 ! 6 1 —Straddle- position sideward right and left and wand at right and left Bhoulder, turn left and right, alternately — 1 to 4 ! 138 -i HOOL GYMNASTK S. Fig. 104. Wand forward in position— Starting-posi- tion, (fig. 104.) 62— Wand forward— 1 ! 2! (fig. 105.) 63 — Step-position forward right and left, alternately, and wand forward — ■ lto4! 64 — Step-position backward right and left, alternately, and wand forward — lto4! 65 — Straddle-position forward right and left, alternately, and wand for- ward — 1 to -4 ! 66 — Straddle-position sideward right and left, alternately, and wand for- ward — 1 to 4 ! 67 — Straddle-position forward and side- ward right and left, alternately, and wand forward — 1 to 8 ! 68 — Straddle-position backward right and left, alternately . and wand for- ward — 1 to 4 ! 69 — Longe forward right and left, alter- nately, and wand forward — 1 to 4! 70 — Longe sideward right and left, alter- nately, and wand forward — 4 to 4! (fig. 106.) 7 I — Longe backward right and left, alter- nately, and wand forward — 1 to 41 72 — Longe forward and sideward right and left, alternately, and wand lor- ward — 1 to 8 I WAND KXKKC1SKS. 139 73 — Longe forward, backward and side- ward, right and left, alternately, and wand forward — 1 to 12 ! 74 — Fencing-position forward right and left, alternately, and wand for- ward — 1 to 4 ! 75 — Fencing-position sideward right and left, alternately, and wand for- ward — 1 to 4 ! 76 — Fencing-position forward and side- ward right and left, alternately, and wand forward — 1 to 4 ! 77 — Bend trunk forward and wand for- ward— 1 ! 2 ! (fig. 107.) 78 — Bend knees and wand forward — 1! 2! 79 — Bend trunk backward and wand for- ward— 1 ! 2! 80 — Raise heels and wand forward — 1 ! 2! 81 — Turn trunk right and left, alternately, and wand forward — 1 to 4! 82 — Bend trunk hall- way forward and wand forward — 1 2 ! 83— Wand upward— 1 ! 2! (fig. 1 08) 84 — Raise heels and wand upward— 1 ! 2! 85 — Bend knees and wand upward — 1 ! 21 86 — Step-position forward right and left, alternately, and wand upward — I 1 to 4 : 87 — Straddle-position forward righl and left, alternately, and wand up ward — ! to 4 ! Ki S . 1O0 Fig. io: 140 -i llooi. GYMNASTN S. Fig. His. 1 88 — Fencing position forward right and left, alternately, and wand up- ward — 1 to 4 ! 89 — Fencing position backward right and Left, alternately, and wand up- ward — 1 to 4 ! 90 — Fencing-position Bideward right and left, alternately, and wand up- ward — 1 to 4 ! 91 — Longe sideward right and left, alter- nately, and wand upward— 1 to 4! 92 — Longe forward right and left, alter- nately, and wand upward — 1 to 4! (fig. I09.J 93 — Longe backward right and left, alter- netely, and wand upward — 1 to 4! 94 — Fencing-position forward and ddeward right and left, alternately, and wand upward — 1 to 8 ! 95 — Longe forward ami sideward right and left, alternately, and wand up- ward— 1 to 8! 96— Wand before shoulders— 1 ! 2 ! (fig. I 10) 97 — Step-position forward right and left, alternately, and wand before shoulders — 1 to 4 ! 98 — Wand before shoulders — Raise ! Loiil:<' forward right and left, alter- nately, and thrust wand forward —1 to 4 ! Wand — Down ! WAND EXERCISES. 1 I 99 — Wand before shoulders— Raise ' Bend trunk forward and thrust wand forward — 1 ! "_' I Wand— Down ! 100 — Wand before shoulders — Raise ! Bend trunk forward and thrust wand do"« award — 1 ! 2 ! Wand — Down ! I I — Wand before shoulders — Raise ! Bend trunk backward and thrust wand forward— 1 1 2! Wand — Down ! I 02 — Wand before shoulders — liaise ! Bend trunk forward and backward and thrust wand downward and for- ward, alternately — 1 to 4 ! Wand — Down ! I 03 — Wand before shoulders — Raise ! Bend trunk forward and backward and thrust wand forward and upward, alternately — 1 to 4 1 Wand — Down ! | 04 — Wand before shoulders — Raise ! Turn trunk right and left, alternately, and thrust wand forward — 1 to 4! Wand — Down ! 105 — Wand before shoulders— Raise I Fencing-position forward and sideward right and left, alternately, and and thrust wand forward — 1 to 81 Wand — Down ! 106 — Wand before shoulders— Raise ! Straddle-position backward and for- ward and thrust wand forward and upward, alternately — 1 to 8 ! Wand— Down ! Fie. 1 10. Fie. 111. 142 SI II'm.l GYMNASTU S. Tig. 1U 107 — Wand before shoulders — Bale Bend knees and thrust wand forward —1 ! 2 : Wand — Down ! I 08— Wand behind shoulders— 1 ! 2 ! (ng. III.) I 09 — Raise heels and wand behind shoul- ders— 1 ! 2 ! | | — Wand behind shoulders — Raise ! Raise heels— 1 ! 2 ! Wand — Down ! I | | — Wand behind shoulders — Raise ! Bend trunk forward — 1 ! 2 ! (fig. 112) Wand — Down ! I | 2 — Wand behind shoulders — liaise ! Bend trunk backward — 1 ! 2 ! Wand — Down ! I 13 — Wand behind shoulders — Raise ! Bend trunk forward and backward, alternately — 1 to 4 ! Wand — Down ! I 14 — Wand behind shoulders — Raise! Turn trunk right and left, alternately —1 to 4 : Wand — I )own ! 115— Wand on small of back— 1 ! 21 (fig. 113 I I 6— Wand on small of back — Place ! Bend trunk backward — 1 ! 2 ! Wand — Down ! u \\|> EXER< l-i L43 I 17 — Wand on small of back — Place! Turn trunk right and Left, alternately — 1 to 4 : Wand — I '"\\ n ! J 18 — Wand on small of back — Place I Bend knees— 1 ! 21 Wand -Down ! | | 9 — Wand upward, turn right — 1 ! 2 ! 120— Wand upward, turn left — 1! 21 (fig. 114.) 121 — Wand upward, turn right and left, alternately — 1 to 4 ! 122 — Raise heels and wand upward, turn right and left . alternately — 1 to 41 I 23 — Bend knees and wand upward, turn right, and K-f't , alternately — 1 to 41 124 — Straddle-position sideward right and left and wand upward, turn right and left, alternately — 1 to 4 ! 125 — Wand lxd'ore shoulders, turn right 1 ; 2 t 126 — Wand before shoulders, turn left —1! 2! (tig. 115.) 127 — Wand before shoulders, turn right ami left, alternately — L to 4 ! 128 — liaise heels and wand before shoul- ders, turn right ami left, alter- nately — 1 to 4 ! 129 — Bend knees and wand before shoul- ders, turn right and left, alter- nately — 1 to 4 ! 130 — Straddle-position Bideward righl ami left and wand before shoulders, turn right and left, alternately — 1 to A : Fig. 114. Pi*. 1 1 144 -( llnol. GYMNASTK S. Pig. 116. 131 — Bend trunk forward and wand before shoulders, turn wand right and left, alternately — 1 to 4 ! 132 — Bend trunk backward and wand be- fore shoulders, turn right and left, alternately — 1 to 4 ! 133— Bend trunk backward and forward and wand before shoulders, turn right and left, alternately — 1 to41 1 34— Wand behind— 1 ! 2 ! (fig. 1 1 6) 135 — Longe forward right and Left, alter- nately, and wand behind — 1 to 4! (%• M7.) 1 36— Wand behind— Place ! Longe forward right and left, alter- nately — 1 to 4 ! Wand to position — Place ! I 37— Wand around right hip — 1 ! 2 ! I 38— Wand around left hip— 1 ! 2 ! 139 — Wand around right and left hip, al- ternately — 1 to 4 ! J 40 — Fencing-position sideward right and left and wand around right and left hip. alternately — 1 to 4 ! 141 — Cross-step-position forward righl and left and wand around right aud left hip, alternately — 1 to 4 ! 142— Wand right— 1 ! 21 (As in fig. ||8) 143— Wand left — 1 ! 2! 144 — Wand righl and left, alternately — 1 to 4 ! 145 — Step-position sideward right and left and wand righl and left, alter- nately—! to 4 ! (tig. ||8.) u \M> l.\ I in [SES. 14.1 146 — Step-position forward right and left and wand right and lt-i't , alternate- ly! to 4 ! 147 — Slip. position backward right and left and wand righl and left , alter- nately — 1 to 4 ! |48 — Fencing-position sideward righl and left and wand right and left, al- ternately — 1 to 4 ! 149 — Fencing-position forward right and left and wand right and left, al- ternately — 1 to 4 ! 150 — Longe sideward right and left and wand right and left, alternately — 1 to 4 ! 151 — Longe forward right and left and wand right and left, alternately —1 to 4\ 152 — Straddle-position sideward righl and left and wand right and left, al- ternately — 1 to 4 ! | 53 — Raise heels and wand right and left, alternately — 1 to 4 ! 154 — Bend knees and wand right and left, alternately— 1 to 4 ! 155— AVand right, behind head— 1! 2 1 (Left hand behind head). 156— Wand left, behind head— 1 ! 2! iit hand behind head). 157 — Wand right and left behind head — 1 t 158 — Step-position sideward righl and left and wand righl and left liehind head, alternately — 1 to 4 ! Fig. lis. I !•_-. I 19. 14ti -. BOOL GYMNA8 I M -. 159 — Longe Bideward right and left and wand right and left behind head, alternately — 1 to 4 ! '60 — Straddle-position sideward right and left and wand right and left, be- hind head, alternately — 1 tn 4 ! 16 I — Wand forward right, turn left — 1! 2! (fig. 119.) 162— Wand forward left, turn right — 1 ! 2 ! 163 — Wand forward right, turn righl — 1 ! 2 ! I | 64— Wand forward left, turn left— 1 ! 2 ! Mg ' m (fig. 120). 165 — Wand forward right and left, turn left and right, alternately — 1 to 4! 168 — Wand forward right and left, turn right and left, alternately — 1 to 1 I I 67 — Step-position forward right and left and wand forward right and left, turn left and right, alternately — 1 to 4! I 68 — Step-position forward right and left and wand forward right and left, turn right and left, alternately — 1 to 4! I 69 — Cross-step-position forward left and right and wand forward right and left, turn left and right, alternately — 1 to 4 ! 170 — Cross-step-position forward left and right and wand forward right and left, turn right and Left, alternately — 1 to 4 ! I 7 I — Bend knees and wand forward right and left, turn left and right, alter- nately — 1 to 4 1 I 72 — Raise heels and wand forward right and left, turn left and right, alter- nately — 1 to 4 ! WAND EXER( I -l - 147 |73 — Fencing-position Eorward right and left and wand Eorward right and left, turn left and right, alter- nately — 1 to 4 ! 1 74— Fencing-position sideward right and left, wand forward right and left, turn left and right, alternately — 1 to 4 ! 175 — Fencing position Eorward and side- ward right and left and wand forward right and left, turn left and right and light and left, al- ternately— I to 8 ! *"*E k y Fig. 121. I 76 — Straddle-position Eorward right and left and wand forward right and left, turn left and right, alternately — 1 to 4! I 77 — Straddle-position backward right and left and wand forward right and left, turn left and right, alternately — 1 to 4 ! I 78 — Straddle-position sideward right and left and wand forward right and left, turn right and left, alternately — 1 to 4! 179 — Straddle-position Eorward and sideward right and left and wand for- ward right and left, turn left and right and right and left, alter- nately— 1 to 8 ! 180 — Eonge sideward right and left and wand forward right and left, turn left and right, alternately— 1 to 4! 181 — Longe forward right and left and wand forward right and left, turn left and right, alternately — 1 to 4! 182- -Longe backward right and lefl and wand Eorward right and left, turn >i right and left, alternately — i to 4! 183— Wand forward right, behind head, turn left— 1 1 21 184 Wand forward left, behind head, turn right— 1 ! 2 ! (fig. 121) 12 U^ SCHOOL GYMNASTICS 185— Wuiul forward right and left, behind head, turn left and right, alter- nately — I to 4 ! 186 — Step-position forward riirht and left and wand forward right and left, behind head, turn left and right, alternately — 1 to 4 ! 187 — Step-position backward right and left and wand forward right and left, behind head, turn left and right, alternately — 1 to 4! 188 — Longe forward right and left and wand forward right and left, behind head, turn left and right, alternately — 1 to 4! 1 89 — Straddle-position sideward right and left and wand forward right and left, behind head, turn left and right, alternately— 1 to 4! 190 — Longe steward right and leftandwand forward right and left, behind head, turn left and right, alternately — 1 to 4! 191 — Straddle-position forward and backward light and left and wand for- ward right and left, behind head, turn left and right, alternately — 1 to 8! 192 — Bend knees and wand forward right and left, behind head, turn left and right, alternately — 1 to 4! WAND EXERCISES. 14!) III. OBLIQUE POSITIONS. | 93 — \\':iml right, turn obliquely left — 1 ! •_' I 194 Wand left, turn obliquely right — 1 ! 2! (As in fig. 122). 195 — Wand right aud left, turn obliquely Left and right — 1 to 4 ! 196 — Step-position sideward right and left and wand right and left, turn obliquely left and right, alter- nately— 1 to 4! 197 — Cross-step -position forward left and right and wand right and left, turn obliquely left and right, alternately — 1 to 4 ! 198 — Longe sideward right and left and wand right and left, turn obliquely left and right—] to 4 ! (tig. I 22) 1 99— Fencing-position sideward right and left and wand right and left, turn obliquely left and right, alter- nately — 1 to 4 ! 200— Wand right, turn obliquely right — 1 I •_' ' 201 — Wand left, turn obliquely left — 1 ! 2 ! I fig. I 23 . 202- Wand right and left, turn obliquely right and left . alternately — 1 to4 ! 203 — Step-position sideward right and left and wand right and left, turn obliquely righl and left, alter- nately — 1 to 4 ! ii R . laa. P< r,< OL GYMNA8 I "i< - to >w ^ Fig. 124. Fig. 185 204- Longe Bideward right and left and wand right and Left, turn ob- liquely right and left, alternately —1 to 4 ! 205 —Wand upward, turn obliquely right — 1 ! 2 ! 206— Wand upward, turn obliquely left -1! 2! (as in fig. 124 207 — Wand upward, turn obliquely righl and left, alternately—] to 4 ! 208 — Step-position sideward righl and left and wand upward, turn obliquely right and left — 1 to 4 ! (fig. I 24) 209- — Cross-step-position forward left and right and wand upward, turn ob- liquely right and left, alternately — I to 4 ! 2 i — Cross-step-position backward left and right and wand upward, turn ob- liquely right and left, alternately — 1 to 4! 21 I — Fencing-position sideward right and left and wand upward, turn ob- liquely right and left, alternately — l to 4 : 212 — Longe sideward right and loft and wand upward, turn obliquely right and left, alternately — 1 to 4 ! 2 13 — Longe forward righl and left and wand upward, turn obliquely right and left, alternately — 1 to 4 ! 214 — Longe obliquely forward inward right and left and wand upward, turn obliquely left and right, alternately — 1 to 4! (fig. 125). \ M> EXER< l-l.- 151 215 — Straddle-position sideward right and left and wand upward, turn ob- liquely right ami left, alternately —1 to 4! 216 — Wand downward, turn obliquely left -1 ! 2! (fig. 126.' 217 — Wand downward, turn obliquely right— 1 ! 2 ! 2 18 — Wand downward, turn obliquely left and right, alternately — 1 to 4! 2 I 9 — Step-position right and left and wand downward, turn obliquely left and right, alternately — 1 to 4 ! 220 — Wand forward right, turn obliquely left— 1 ! 2 ! (Compare Exercise I 6 I •) 221 — Wand forward right, turn obliquely right— 1 ! 2 ! 222 — Wand forward left, turn obliquely right— 1 ! 2 ! 223 — Wand forward left, turn obliquely left— 1 ! 2 ! 224 — Wand forward right and left, turn obliquely left and right, alter- nately — 1 to 1 ! 225 — Wand forward right and left, turn obliquely right and left, alter- nately — 1 to 4 ! 226 — Wand forward downward right, turn obliquely left — 1 ! 2! (aa in fig. 127.) 227 — Wand forward downward left, turn obliquely right — 1 ! '1 ! Hg. 12G. I rig. r- 152 W Mix .|. (.VMS \-l |c ■-. 228 234 Ki c . I2!>. -Wand forward downward right and Left, turn obliquely left and right, alternately — 1 to 4! -Step-position forward right and left and wand forward downward right and left, turn obliquely left and right, alternately — 1 t<>4! fig. 127 -Wand behind, turn obliquely right -1! 2! (fig. 128 Wand behind, turn obliquely left — 1! 2! -Wand behind, turn obliquely right and left, alternately — 1 to 4 ! -Longe forward right and left and wand behind, turn obliquely right and left, alternately — 1 to 4 ! -Longe sideward right and left and wand behind, turn obliquely right and left, alternately — 1 to 4 ! -Wand to strike overhead, right hand stationary — 1 ! 2 ! I fig. 1 29 -Wand to strike over head, left hand stationary — 1 ! 2 ! -Wand to strike over head, right and left hand stationary, alternately —1 to 4 ! -Longe forward righl and left and wand to strike over head, right and left hand stationary, alter- nately — 1 to 4 ! ■Longe backward right and left and wand to strike over head, right and left hand stationary, alter* natelv — 1 to 4 !* W'ANM EXERCISES 153 240 — Longe sideward right and left and wand to st i ike over head, right and left hand stationary, alter- nately — 1 tn 4 ! 241 — Straddle-position forward right and left and wand to strike over head, right and left hand stationary, alternately—] to 4 ! 242 —Fencing-position backward right and left and wand to strike over head, right and left hand stationary, alternately — 1 to 4 ! 243 — Longe backward right and left and wand to strike over head, right I ^m and left hand stationary, alter- ' nately — 1 to 4 ! I i«f. 130 244 — Wand to strike over right shoulder, left nand stationary — 1! 2! A.S in fig. I30-) 245 — Wand to strike over left shoulder, right hand stationary — 1 ! 2! 246 — Straddle-position sideward right and left and wand to strike over shou? der, left and right hand stationary, alternately — 1 to 4! (fig. 130). 154 S( II' »0L GYMNASTICS. Vig. LSI. rig. 132. IV — Winding Exercises. 247 — Wand in position for Winding Ex- ercises — Place! (fig. I3I-) 248 — Wind with the right hand wand right— 1 ! 2 ! 24S — Wind with the left hand wand left — 1! 2! (fig. 133). Figuro 132 illustrates how the wand is raised. From that position the arm is straightened. 250 — Wind with right and left hand wand right ami left, alternately — lt<>4! 251 — Step-position forward right and left and wind with righl and left hand wand right and left — 1 to 4! (fig. 134.) 252 — Step-position sideward right and left ami wind with right and left hand wand right and left, alternately —1 to 4 ! WAND i:\li:. [SE8. 1 55 a Fijj. 134. Fi K . 135. 253 — Wind with right hand wand forward right— 1 ! 2 ! 254 — Wind with left hand wand forward left— 1 ! 2 ! 255 — Wind with right and left hand wand forward right and left, alternately — 1 to 4 ! 256 — Wind with right and left hand wand forward right and left, behind head, alternately — 1 to 4 ! (fig. 135) Winding the wand can he executed with most of the preceding horizontal and o!>li<]ue positions. Always let that hand wind the wand which has the lai perform. Fig. 136 illustrates an exercise well adapted for boys. I ig. 130 1 I SCHOOL GYM N VSTK Fig. 137. 1 ! 2! Right (or left)— 1 ! 2 ! Right") 1! 2 ! Left )5! 6! 1 ! 2 ! Practiced separately. 8 ! 4 ! — Alternately. 3 ! 4 H Alternately >■ Eight and 7 ! 8 ! ) Left. II. Alternate Exercises, 257— Bend knees and wand forward, turn right (or left) — 1 ! 2! Longe sideward right (or left) and wand forward — 1! 2! (fig. | 37) 258 — Bend knees and wand forward — 1 ! 2 ! Raise heels and wand upward — 1 ! 2 ! 259 — Raise right (or left) leg forward and wand forward — 1 ! 2 ! Bend trunk forward and wand behind shoulders — 1 ! 2 ! 260 — Raise heels and wand before shoulders — 1 ! 2 ! Step-position forward right (or left) and wand forward — 1 ! 2 1 26 I — Bend knees and wand forward, turn right (or left) — 1 ! 2 ! Step-position forward right (or left) and wand forward right, turn obliquely left— 1 1 2! (See fig. 127). 262— Raise heels and wand right (or left) — 1 ! 2! Bend knees and wand forward — 1 ! 2 ! W \\|. I XKKCIKK 157 Fiff. 138. 263 — Step-position sideward left (or right) and wand upward, turn obliquely left (or right)— 1 ! 2 ! Bend trunk forward and wand behind shoulders — 1 ! 2 ! (fig. 138 . 264 — Step-position sideward riglit (or left) and wand right (or left) — 1 ! 2 ! Longe sideward right (or left) and wand upward — 1 ! 2 ! 265 — Step-position sideward right (or left) ami wand right (or left) — 1 ! 2 ! Longe right (or left) and wand behind shoulders, turn obliquely left (or right)— 1 ! 2 ! (See fig. I 28). 266 — Cross-step-position forward right (or left) and wand around left (or right) hip— 1 ! 2 ! Fencing-position right (or left) and wand right (or lefl — 1 ! 2 ! 267 — Wand before Bhoulders — Raise ! Step-position forward right (or Left) and thrust wand forward — 1 ! 21 Longe forward right (or left i and thrust wand upward — 1 ! 2 ! Wand — Down ! 268 — Longe forward right (or left) and wand behind 1 ! 2! (See fig. 117' Bl ddle-position righl (or left) and wand before shoulders, turn right (or left)— 1! 2! 269 — Bend knees and wand forward, turn right (or left) — 1 ! '_' ! Turn trunk right (or left) and wand before shoulders, turn righl left)—] : 2 ! ir>,s -i ||< mi|. GYMNAHTK Fig. 13». 270 — Wand before shoulders — Raise ! Raise heels and thrust wand forward — 1 ! 2 ! Bend knees and thrust wand forward — 1 ! 2 ! Wand— Down ! 27 | — Wand before shoulders — Raise ! Raise heels and thrust wand upward — 1 ! 2 ! Turn trunk right (or left) and thrust wand forward — 1 ! 2 ! Wand— Down ! 272 — Wand behind shoulders — Raise ! Bend trunk forward — 1 ! 2 ! Bend trunk backward — 1 ! 2 ! Wand forward in position — Place ! 273— Wand behind— Place ! Longe forward right (or left) — 1 ! 2 ! Straddle-position sideward right (or left) — 1 ! 2 ! Wand forward in position— Place ! 274 — Longe forward right (or lefl | and wand upward — 1 ! 2! Step-position sideward right (or left) and wand right (or left) — 1 ! 2 ! (fig. 139). WAND ICXKRCISI 159 lie 1*0. 275 — Longe sideward righl (or left | ami wand behind shoulders — 1 ! 2 ! Fencing-position backward right (or left) and wand forward, turn right (or left)— 1 ! 2 ! 276 — Longe forward right (or left) and wand to strike over-head, right hand stationary — 1 ! 2 ! Fencing-position sideward righl (or left) and wand hit or right, turn obliquely right (or hit 1 ' 2 '. (fig. 140). 160 SCHOO] >.\ MNASTICS. Fisr. 111. 277 — Straddle-position sideward right (or loft) and wand to strike over right (or left) shoulder, right (or Left hand stationary — 1 ! 2 ! Wand forward, turn right (or left) — 1 ! 2 ! (fig. 141). 278- -Step -position sideward right (or left ) and wand right (or left), wind with right (or left) hand— 1 ! 2! Longe sideward right for left) and wand behind shoulders, turn oblique- ly left, wind with right or left hand — 1 ! 2 ! W AM. I.', ER| [8E8. 161 CO CO X CO O o O -r -t> -r -r ^> 00 ^ hip — 1 ! Step-position Forward left (or right) and wand forward— 2 ! As 1 to 3! Posit iun — 4 ! 29 I — Longe forward left (or right) and wand upward — 1 ! Straddle-position sideward left (or right) and wand behind shoulder- — 21 As 1 to 3! Position — 4 ! 292 — liaise heels and wand upward — 1 ! Step-position sideward right (or left) and wand right (or left) — 2 ! As 1 to 3 ! Position— 4 ! 293 — Bend knees and wand before shoulders — 1 ! Fencing position forward right (or left) and thrust wand forward— 2 ! As 1 to 3! Position — 4 ! u \M> EXER( [SES. [65 m a /. — a, 3 1-^ T = S3 — C •- t: «— ~ 4- 2 a ri- se S — "— ^ — ' -r :. - M - C c — _ _ ~ pq - 05 .9 •- I .-3 DC H 166 SCHOOL OYMNASTICS. 295 — Longe forward right or lefl and wand to strike over Lead, left hand stationary — 1 ! Fencing-position backward right (or left) and wand forward — 2 ! As 1 to 3 ! Position — 4 ! 296 — Croi — tep -position forward right (or lefl I and wand around right (or left hip— 1 ! Fencing-position sideward right (or left) and wand before shoulders, turn right i or lefl |— 2 ! As 1 to 3 ! Position — 4 ! 297 — Straddle-position forward right (or left) and wand forward rigid (or left) behind head, wind wit I) right (or left) hand — 1 ! Cross-step-position forward right (or left » and wand right (or left) behind head, wind with right (or left) hand — 2 ! a- i to :; : Position — 4 ! 298 — Pais*.' right (or left) leg backward and wand forward — 1 ! Raise right (or left) knee and wand upward — 2 ! As 1 to 3 ! Position- -4 ! 299 — Raise right (or left) lower-leg and wand before shoulders — 1 ! Raise right (or left) leg forward — 2 ! As 1 to 3 ! Position — 4 ! 300 — Raise right (or left) knee and wand before shoulders, turn left (or right 1 ! Step-position sideward right (or left) bend trunk Left (orrighl i and wand on right (or left) shoulder, turn left (or right) — 2 ! As 1 to 3 ! Position — 4 ! PART FOURTH. DUMB-BELL EXERCISES. 168 SCHOOL GYMNASTICS. DUMB BELL EXERCISES,* *AU Exercises of Part Second (Calisthenics in the Aisle), that contain movement of the arms, can be substituted for dumb-bell exercises. For instance, Exercise >30 would read thus : Bells to thrust — Raise ! Step-position forward right and left, alternately, and thrust bells forward and upward alternately — i to 8 ! Bells— Down ! Fig. 111. I — Raise bell* forward — 1! '2 ! (fig. 144) 2 — Raise bells sideward — 1 ! 2 ! 3 — Raise bells forward upward — 1! "J! (fig. 145.) 4 — Raise bells sideward upward — 1 ! 2 ! 5 — Raise bells baekward — 1! 2! fig. 146 6 — liolls od shoulders— Place ! I fig. 147.) Bells— Down ! Place bells on shoulders — 1 '. 2 ! 7_Raise bells right (or left)— 1 ! 2 ! (fig. 148 8— Raise bells right and left, alternately — 1 to 4! I'l MB-BKLL I \l in l-l -. 169 9 — Raise bells to strike over shoulders - 1 ! 2! (fig- 149. |0— Raise bells to thrust— II 2! (fig. 150 I | — Bend knees and raise hells forward — 1! 2! (fig. 151.) 12 -Bells to thrust— Raisi ' Bend trunk forward and thrust bells downward — 1 ! 2 ! (fig. | 52 ) Bells— Down! 13 — Turn trunk right (or left) and raise bells forward— 1 ! 2 1 (fig. 153) 14 — Straddle-position sideward right (or left) and place bells on shoul- ders— 1 ! 2! (fig. 154.) 15 — Bells "U shoulders -Pla Strike bells sideward (see position of bells; — 1 ! 21 (fig. 1 55.) Bells — Down ! 16 — Straddle-position sideward right (or left) and raise bells sideward — 1 ! 2! (ti.tr. 156.) Fig- 151 illustrates an exercise well t^. adapted for boys. r Fig. 145. 4 Fie. in;. 17U -cni >m i (JYMXASTICS. I'm. i 17. pn ■ ii >«• MM B-RELL EXERCISES 171 Fig. 151. ■ a £ ♦ r I Ig. i.v:. i Ig. i.i. 1 72 SI HOOL GTMN \-Th S. 1 a r ^ lis. L55. I -in. 15" Q r I [g, i5G. I Ig. 168. 543579 UNIVERSITY OF CALIFORNIA LIBRARY