key: cord-0983757-8nl1x1ve
authors: Morin, Charles M.; Carrier, Julie
title: The Acute Effects of the COVID-19 Pandemic on Insomnia and Psychological Symptoms
date: 2020-06-06
journal: Sleep Med
DOI: 10.1016/j.sleep.2020.06.005
sha: 848e1ac89a3a4f21a328a3c9021ae9e444e150a3
doc_id: 983757
cord_uid: 8nl1x1ve

nan

The emergence of sleep disturbances in response to major stressful events such as natural disasters (eg, wildfires, earthquakes, floods) or wartime has been documented previously [1, 2] . Unlike those events, which are typically fairly localized, the 2019 novel coronavirus (COVID-19) pandemic is a worldwide crisis that has produced unprecedented changes in our lives. For many people, it has generated significant stress, anxiety, and worries about health, social isolation, employment, finances and the challenge of combining work and family obligations. Such a major stressful life event is also likely to have impaired sleep and circadian rhythms, at a time when healthy sleep is particularly important to cope adaptively with this crisis and uncertainty about the future.

The paper by Lin and colleagues in this issue of Sleep Medicine [3] reports on a timely study that investigated the early impact of COVID-19 pandemic on sleep and psychological symptoms in a large sample of adults (N = 5641) living in China. Both health care workers and adults from the general population completed an online survey of insomnia, anxiety, depression, and acute stress during the peak of COVID-19 spread in China in early to mid-February 2020. By acting so quickly, the investigators were able to capture the acute impact of the pandemic on sleep and psychological symptoms. The main findings, as expected, revealed very high rates of clinically significant insomnia (20%), acute stress (15.8%), anxiety (18.5%), and depression (24.5%). Respondents were classified into four groups according to their level of exposure and threat to COVID-19 infection. Insomnia and psychological symptoms were more severe among participants living in the epicenter (Hubei province) and among those who experienced higher degree of threats, ie, health-care workers and management staff on the front lines. Investigators also compared rates of insomnia before and during COVID-19 by asking participants to complete twice the Insomnia Severity Index, including a retrospective evaluation of insomnia prior to the pandemic (last three months of 2019). Despite this imperfect measure subject to recall bias, the data suggested a 37% increase in the rates of clinical insomnia (from 14.6% to 20%) from before to peak of COVID pandemic.

This study is noteworthy because it is among the first one to document insomnia and psychological symptoms in response to a pandemic, and the first to examine severity of those symptoms according to degree of threats of being infected with COVID-19. The few published studies on this topic focused primarily on health-care workers and their findings indicated even higher rates of insomnia (34%-36%), anxiety (45%) and depressive symptoms (50%) among those individuals relative to the general population, with the symptoms being more severe among front line workers directly involved with patients diagnosed or at risks for COVID-19 [4, 5] . One weakness of the Lin et al's study is that older adults, clearly those most severely affected by this pandemic, represented only 2% of the sample [3] . One might expect significantly higher rates of insomnia and psychological symptoms among this segment of the population. In addition, the sample was composed predominantly of females (70%) and, although insomnia is generally more prevalent among females, the issue of sample representativeness remains problematic with this study as for most nonrandom surveys.

While the emergence of sleep disturbances and psychological distress in response to stressful life events is to be expected, the prolonged measures of social confinement and isolation during COVID-19 brings new dimensions to this crisis that might explain the increased incidence of sleep problems. Indeed, this pandemic and the social confinement have produced unprecedented changes in our daily routines. Beyond the stress and anxiety associated with health, employment, finances, and the fear of being infected, the restrictions surrounding the social confinement have upset daily routines that typically serve as timekeepers for sleep-wake rhythms to remain in synchrony with the day-night cycles. Simple routines typically performed at fixed times such as waking up in the morning, showing up at work, eating meals, and maintaining social and leisure activities have all been disrupted by the pandemic and social confinement. A study conducted in Italy reported that younger adults went to bed later and got up later during the peak of the pandemic, most likely contributing to a phase-delay type of insomnia [6] . The atypical work schedules of many health-care workers are also likely to have exacerbated these disruptions.

The findings of Lin et al's [3] study have important clinical and public health implications.

The immediate psychological impact of the pandemic suggests the need for rapid and concerted interventions to help people in distress cope with the aftermath of this unprecedented crisis.

While individual psychotherapy may be required for some people, the extent of the crisis and its psychological consequences are such that only large scale, population-based interventions may have a meaningful impact on global mental health. Because sleep disturbances such as insomnia and nightmares may persist well after the pandemic, and such problems are often precursors of psychiatric disorders, individuals who develop sleep disturbances during COVID-19 may be at greater risk for long-term adverse outcomes. Likewise, given the high rates of acute insomnia associated with this pandemic, and the evidence that acute insomnia often turns into chronic insomnia, this also calls for concerted public health interventions. Sleep health education targeting the general population should be the first priority to provide broad-based information about sleep health (eg, the importance of maintaining regular sleep schedules, obtaining a daily dose of daylight exposure) even during a prolonged period of confinement. For those with chronic insomnia, cognitive behavioral therapy, the first-line therapy for insomnia disorder, should be made more widely available through digital and telehealth platforms [7] . The sleep community has a social responsibility to be visible in the media, take action, and educate the lay public and health-care workers about the importance of sleep and about strategies to maintain 5 healthy sleep during this pandemic. The Canadian Sleep and Circadian Network and its partners, as well as the European CBT-I academy, have already taken such as actions (for ex., see Altena et al. [7] , and www.sleeponitcanada.ca )

Post-traumatic stress among evacuees from the 2016 Fort McMurray wildfires: Exploration of psychological and sleep symptoms three months after the evacuation

Sleep disturbances in the wake of traumatic events

The immediate impact of the 2019 novel coronavirus (COVID-19) outbreak on subjective sleep status

Factors associated with mental health outcomes among health care workers exposed to Coronavirus disease 2019

Survey of insomnia and related social psychological factors among medical staffs involved with the 2019 novel Coronavirus disease outbreak

Changes in sleep pattern, sense of time, and digital media use during COVID-19 lockdown in Italy

Dealing with sleep problems during home confinement due to the COVID-19 outbreak: practical recommendations from a task force of the European CBT-I Academy