id	author	title	date	pages	extension	mime	words	sentences	flesch	summary	cache	txt
43943	Beard, Sidney Hartnoll	A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet			.txt	text/plain	43342	4832	86	mornings, fresh and dried fruits, nuts, brown bread, super cooked and fresh fruits, nuts (flaked or ground), milk, eggs and cheese, and chopped parsley, a little grated onion, pepper, salt, a small piece of Make a thick white sauce with butter, flour and milk, add all the flour, and cook till a rich dark brown, stirring all the time, add a chopped onion brown, then add 2 peeled tomatoes and cook until soft, Fry 2 onions brown, then add 4 peeled tomatoes, cook till tender, turn stew them in a little butter for a few minutes; beat 2 eggs, add them little boiled onion minced fine, some pepper, salt and butter. brown, then add the rice, eggs, and seasoning, mix well and serve very milk; chop finely or grate 4 small onions, beat 1 egg, mix altogether, Fry 1 onion, 1 lump of sugar, in a little butter till quite brown, add	./cache/43943.txt	./txt/43943.txt