# bib

id: 19208
title: Vitality Supreme
author: Macfadden, Bernarr
txt: ./txt/19208.txt
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extension: .txt
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summary:
  The very great value of maintaining the body in a proper position cannot a method of stimulating the vital forces of the body. work required of these blood-making organs are of far more importance spine are combined with a liberal use of hot water, the blood is forced natural desire that in nearly all cases brings satisfactory results. outdoor life some active exercise which will use all the muscles of the The use of a large amount of cold water at meal-time is likely to be Sun baths are especially effective as a means of stimulating activity of following exercise, as a means of preparing the body for a cold bath. bath will put your skin in a condition where the cold water will "feel good." Exercise that thoroughly warms the body will naturally have the the body generally, as a result of natural physical activity, is always


id: 17727
author: R. H. (Robert Howlett)
txt: ./txt/17727.txt
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summary:
  till the Butt-end come to your Hand, then place it between your Breast Left foot against the middle of your Right, and bring down your _Pike_ your Right-hand, your Left-Toe pointing in a Line with the Spear of the bringing your _Pike_ recovered, observe that your Left hand be never Left-hand, and bring in your Right-leg, laying your _Pike_ on your Right-leg, and then forsake your _Pike_ with your Left-hand, and lay it Shouldering, at what time bring up your Right-leg, and lay your _Pike_ Right-foot that it may come even with your Left, and so bring the _Pike_ With your Right-hand raise the Pike, and step back with your Left Leg, place the Butt-end about the middle of it, your Right-hand an Inch below of your Right-hand-mans, and in like manner observe in the Word of When you observe your Adversaries Thrust coming home within your Sword,

title:
  The School of Recreation (1696 edition) Or a Guide to the Most Ingenious Exercises of Hunting, Riding, Racing, Fireworks, Military Discipline, the Science of Defence


id: 22005
title: How to Add Ten Years to your Life and to Double Its Satisfactions
author: Curry, S. S. (Samuel Silas)
txt: ./txt/22005.txt
cache: ./cache/22005.txt
extension: .txt
mime: text/plain
summary:
  voice and body in expression, I have studied training from a different (6) Co-ordinate the parts of the body concerned in every-day work, and A true exercise always brings sound and specific parts into action. Exercise in laughter sets free the vital organs and brings all parts parts of the body which are active all day, in standing, walking and in It is an important exercise for strengthening the muscles of breathing Frequently, it is the best possible exercise to develop the chest since This exercise acts upon the whole body, tending to bring all parts into 6. Accentuate the extension of the muscles of the body in all exercises We should not only feel expansion of the chest in all exercises, but we chest in all movements or exercises develop good positions in standing feeling and so exercising the parts of his body as to express normally


id: 13574
title: Keeping Fit All the Way How to Obtain and Maintain Health, Strength and Efficiency
author: Camp, Walter
txt: ./txt/13574.txt
cache: ./cache/13574.txt
extension: .txt
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summary:
  impress upon all men the necessity of physical exercise. nature, they took up golf or some other form of physical exercise. a man stops exercising and ceases to carry off by means of his skin some hours a week physical exercise under a scientifically tested plan and Up to the time when this world conflagration started, a man''s physical time turning the hands and keeping the neck straight and the chest In this exercise the arms are raised to a position straight up above the of the neck and bend body at the waist forward, at the same time keeping then, with the arms in "Cross" position once more, bend the forward knee Cross: Same position, but arms extended full length out from body, Crouch: Assume the "Cross" position of the arms and "Stride" stand, feet conditions under which so many men have given up physical work


id: 12430
author: Calthrop, S. R. (Samuel Robert)
txt: ./txt/12430.txt
cache: ./cache/12430.txt
extension: .txt
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summary:
  theme, some small portion of the nature and method of Human Development. the devotional,--or in other words, that man has body, mind, heart, with the mind, heart, conscience, and soul of man, not merely to all always will do to the world''s end, while Human Nature remains the same. Devotion, then, and conscience need a loving, human heart. Devotion says, Worship; the Mind adds, The Lord thy God. The Conscience thy fellow-men; the Intellect tells the right way of loving them. Why, a fast young man at an English University too often learns no good fact is, that I have a theory that Nature loves young men and boys, and upon us has fallen the task of developing the whole of man,--body, mind, Human Nature to the world in which it is placed. that young Human Nature has its due. thou, in thy little corner of the great world, for all Human Nature.

title:
  A Lecture on Physical Development, and its Relations to Mental and Spiritual Development, delivered before the American Institute of Instruction, at their Twenty-Ninth Annual Meeting, in Norwich, Conn., August 20, 1858


id: 36557
title: How to Get Strong and How to Stay So
author: Blaikie, William
txt: ./txt/36557.txt
cache: ./cache/36557.txt
extension: .txt
mime: text/plain
summary:
  to bring up the weak and unused parts, and then by general work daily man in the life-race as a little duller head and a good deal better body. these exercises is more than almost any flat-chested, half-developed girl If the man who habitually works too long without a rest would every hour directly every muscle of the hand, wrist, arm, shoulder, chest, But a little time each day is needed, never over half an hour of actual been found that a man once strong needs but little work daily to keep that with but a little time given each day to the work. Any man, or any horse, might well hold that a good day''s work. In all exercises for these muscles, indeed in all foot-work, shoes work this time, and by applying to that of one arm in action the hand of


