# ent

id: 22829
type: ORG
entity:
  THE ATTAINMENT OF EFFICIENCY Rational Methods of Developing Health and Personal Power By W. R. C. Latson M. D.


id: 12238
type: WORK_OF_ART
entity:
  _Other Uses of the Digestive Fluids._--In addition to the uses which we have already stated, several of the digestive fluids possess other interesting properties


id: 12238
type: FAC
entity:
  Egg Sauce New Beets with Lemon Dressing Rice Beaten Biscuit Toasted Wafers Plain Buns Stewed Fruit Fruit


id: 12238
type: ORG
entity:
  Wheat Peach Toast Sliced Tomato Baked Pears Fruit Bread Beaten Biscuit Stewed Fruit DINNER Green Corn Soup


id: 12238
type: WORK_OF_ART
entity:
  Rice Soup Baked Potatoes with Cream Gravy Baked Beans Graham Crackers Whole-Wheat Bread Fresh Apples Farina with Cream Material


id: 47439
type: WORK_OF_ART
entity:
  ''On the 4th, 5th, 6th and 7th of February, 1903, I gave to Mr. Horace Fletcher the same kind of exercises we give to the Varsity Crew


# bib

id: 15237
title: The Chemistry of Food and Nutrition
author: Duncan, A. W.
txt: ./txt/15237.txt
cache: ./cache/15237.txt
extension: .txt
mime: text/plain
summary:
  | Fruits, Nuts, and Vegetables: Their uses as Food EACH. and to a slight extent salts, form the only food that animals can derive food differs much, but as a rule it contains a much smaller quantity of on this account a greater quantity of vegetable food is required. proteids there is digested when animal food is eaten 98 per cent., from If fruit, succulent vegetables, or cooked food, containing much water be used table, showing the time required for the digestion of various foods vegetarians, that the latter require a much larger quantity of food than very large number of animal and vegetable foods. A person who is accustomed to a stimulating dietary of flesh-foods, eat a larger quantity of food if it be vegetable. quantity of food required after cooking was considerable. Vegetable foods, however, contain no uric acid and meat flesh but vegetable foods, were more and more subjected to cooking and


id: 22829
title: No Animal Food; and Nutrition and Diet; with Vegetable Recipes
author: Wheldon, Rupert H.
txt: ./txt/22829.txt
cache: ./cache/22829.txt
extension: .txt
mime: text/plain
summary:
  with good food, clean water, fresh air, and exercise. Natural appetite is satisfied with vegetable food, the basis for highest Plant food is man''s natural diet; ample, suitable, and available; point of view of food-science, mind and body are inseparable; one reacts happiness, good health goes a long way towards making life worth living. food is best suited to man''s natural constitution. human food; for man (leaving out of consideration the fact that the body requires a considerable quantity of heat-producing food, that is, which, made into a coarse cake, supplied food for both men and animals. diet, we are, in continuing to demand and eat flesh-food, acting morally proof that man can and should live without animal food of any kind. contains ten varieties of food: butter, sugar, eggs, flour, milk, are health-giving foods in warm and hot weather, and living under The Food Question is considered in its relation to health, strength and


id: 15069
title: Diet and Health; With Key to the Calories
author: Peters, Lulu Hunt
txt: ./txt/15069.txt
cache: ./cache/15069.txt
extension: .txt
mime: text/plain
summary:
  [Sidenote: _Candy Cake, Pie, Rich Meats, Thick Gravy, Bread, Butter, [Sidenote: _Whipped Cream, Candied Sweet Potatoes_] Now you know that a calorie is a unit of measuring heat and food. _Calories Needed per Day for Normal Individuals_ growing child needing many more calories per pound per day than the [Sidenote: _Calories Required for Normal_] 2. Multiply normal weight by number of calories needed per pound per you can absolutely lose by having a knowledge of food values (calories) If you want to gain, add gradually 500-1000 Calories per day. [Sidenote: _List of Foods to Follow_] I am going to sandwich you in between the food calories and my fat One thousand calories less food per day equals four ounces of fat lost You may eat just what you like--candy, pie, cake, fat meat, butter, calories of food is equivalent to approximately 4 ounces of fat


id: 12238
author: Kellogg, E. E. (Ella Ervilla)
txt: ./txt/12238.txt
cache: ./cache/12238.txt
extension: .txt
mime: text/plain
summary:
  Foods should be put to cook in cold or boiling water, in accordance with cold water, and when cool, serve with cream or fruit juice. fruit thus prepared, add a cup of water, and if the apples are sour, a add the juice of two lemons, one cup of sugar and a quart of cold water. serve with lemon juice as a dressing, or add a half cup of sweet cream following manner: Heat a half cup of rich milk to boiling, add salt, and BAKED EGG PLANT.--Wash and cook whole in boiling water until add a little flour rubbed smooth in milk, and salt if desired; boil up colander, add a slice of onion, three cups of boiling water or milk, and fruit jelly in very little warm water, add one and one half cups of milk little cold milk, and stir it into a cupful of boiling water.

title:
  Science in the Kitchen A Scientific Treatise On Food Substances and Their Dietetic Properties, Together with a Practical Explanation of the Principles of Healthful Cookery, and a Large Number of Original, Palatable, and Wholesome Recipes


id: 8521
title: Maintaining Health (Formerly Health and Efficiency)
author: Alsaker, Rasmus Larssen
txt: ./txt/8521.txt
cache: ./cache/8521.txt
extension: .txt
mime: text/plain
summary:
  The true natural healer makes use of air, water, food, Good health and long life result in better work, increased earning We need a moderate amount of food to maintain the body in health, but we Eggs, milk or legumes may be taken in place of flesh foods. Meat, potatoes and bread, with other foods, three times a day is a If there is no desire for food when meal time comes, eat best to take the mushy foods with milk and a little salt or with Children especially eat more of these foods than is good Fruit and milk make a good combination, but no starchy foods are to be moderation and no other food is taken at that meal the results are good. foods may be good, but a time must come when the body will object to then eat enough to compel more exercise, is a waste of good food, time


id: 47701
title: Encyclopedia of Diet: A Treatise on the Food Question, Vol. 4
author: Christian, Eugene
txt: ./txt/47701.txt
cache: ./cache/47701.txt
extension: .txt
mime: text/plain
summary:
  A very ripe peach or plum, a cup of cool water, exercise and deep /Fourth Day/: Exercises, water-drinking, and fruit as prescribed Such vegetables as sweet potatoes, parsnips, baked beans and pumpkin Fruit-juice, a glass of water, and ten minutes devoted to vigorous A small, baked white potato, with butter; eat Drink a glass of water, take a spoonful or two of wheat bran, and /Fourth Day/: Exercise, water-drinking, and deep breathing just Bananas, very ripe, baked, Boiled wheat, eaten with Choice of any fresh vegetable One egg, or a bit of fish, if One egg whipped, or a glass A baked potato One egg or a very small portion Baked beans or rye bread If small portions of the above foods are eaten, two egg whites and one corn-meal or wheat bran small portion of fish sweet potatoes, baked beans, corn hominy, and plain boiled wheat may be


id: 47439
title: The New Glutton or Epicure
author: Fletcher, Horace
txt: ./txt/47439.txt
cache: ./cache/47439.txt
extension: .txt
mime: text/plain
summary:
  foods lies the great danger to the digestive economy of man. food thirty-two times to each mouthful," or words to that effect. complete knowledge of their body''s food requirements, or, as a patient food-stuffs in the mouth and indicated that great advantages follow careful mouth-treatment of food, guards the body from excess and keeps has taste until it is absorbed by Nature''s Food Filter, it must be instincts and food economics have taught the author to like many things and the senses which Nature''s Food Chemist employs in her work are is, "THAT WHILE ANY TASTE IS LEFT IN A MOUTHFUL OF FOOD IN PROCESS OF natural way--the food is already alkaline and ready for digestion in discovery of new uses for Taste in securing perfect economic nutrition, natural requirements, and by trial of the care in taking food which is Economic Nutrition," and "Nature''s Food Filter; or, What and When to


id: 48746
title: Encyclopedia of Diet: A Treatise on the Food Question, Vol. 2
author: Christian, Eugene
txt: ./txt/48746.txt
cache: ./cache/48746.txt
extension: .txt
mime: text/plain
summary:
  [Sidenote: Wheat bran a natural remedy for constipation] sugars and starches--causing acid fermentation and all the symptoms [Sidenote: Vegetable juices aid the digestion of all food] fruit-acids, and starchy foods will cause rapid accumulation of gas, Indigestion is a term used to describe the condition caused by food quantity of food remains from one meal to another, causing an the use of poisonous drugs called laxative remedies, or from foods [Sidenote: Value of milk and eggs in the remedial diet] [Sidenote: Chronic emaciation--its cause and remedy] [Sidenote: Diet for extreme constipation in emaciated cases] [Sidenote: Diet, the governing law of body-weight] normal, then a diet composed largely of non-acid fruits and fresh [Sidenote: Foods that produce fat] the diet should consist of nuts, fruits, salads, fresh vegetables, eggs, reducing the diet entirely to nuts, fruits, fresh vegetables [Sidenote: Decomposition of unused food the primary cause of catarrh]


id: 50660
title: Encyclopedia of Diet: A Treatise on the Food Question, Vol. 5
author: Christian, Eugene
txt: ./txt/50660.txt
cache: ./cache/50660.txt
extension: .txt
mime: text/plain
summary:
  [Sidenote: Effects of overfeeding on starchy foods and sweets] [Sidenote: Temporary disturbances caused by radical changes in diet] [Sidenote: The stomach should agree with natural food] concerning diet, exercise, fresh air, sunshine, and mental training. salads, sweet ripe fruits, fresh vegetables in season, eggs, milk, nuts, [Sidenote: The lives of babies often depend upon the mother''s diet] will enter the solid food age with good digestion, a strong body, and an [Sidenote: Importance of cleanliness in preparing child''s food] [Sidenote: General diet for normal athlete] proper food, air, and exercise given, Nature would begin her work of [Sidenote: Difference in the development of man and apes] [Sidenote: Mother''s nutrition the only factor in influencing her child] [Sidenote: Food furnishes but a fraction of the total body-energy] [Sidenote: Relative importance of air, food and water] [Sidenote: Twelve health rules for the business man] food for animals, government experiments on, III 602


id: 43943
title: A Comprehensive Guide-Book to Natural, Hygienic and Humane Diet
author: Beard, Sidney Hartnoll
txt: ./txt/43943.txt
cache: ./cache/43943.txt
extension: .txt
mime: text/plain
summary:
  mornings, fresh and dried fruits, nuts, brown bread, super cooked and fresh fruits, nuts (flaked or ground), milk, eggs and cheese, and chopped parsley, a little grated onion, pepper, salt, a small piece of Make a thick white sauce with butter, flour and milk, add all the flour, and cook till a rich dark brown, stirring all the time, add a chopped onion brown, then add 2 peeled tomatoes and cook until soft, Fry 2 onions brown, then add 4 peeled tomatoes, cook till tender, turn stew them in a little butter for a few minutes; beat 2 eggs, add them little boiled onion minced fine, some pepper, salt and butter. brown, then add the rice, eggs, and seasoning, mix well and serve very milk; chop finely or grate 4 small onions, beat 1 egg, mix altogether, Fry 1 onion, 1 lump of sugar, in a little butter till quite brown, add


