id	author	title	date	pages	extension	mime	words	sentences	flesch	summary	cache	txt
19208	Macfadden, Bernarr	Vitality Supreme			.txt	text/plain	49768	2433	67	The very great value of maintaining the body in a proper position cannot a method of stimulating the vital forces of the body. work required of these blood-making organs are of far more importance spine are combined with a liberal use of hot water, the blood is forced natural desire that in nearly all cases brings satisfactory results. outdoor life some active exercise which will use all the muscles of the The use of a large amount of cold water at meal-time is likely to be Sun baths are especially effective as a means of stimulating activity of following exercise, as a means of preparing the body for a cold bath. bath will put your skin in a condition where the cold water will "feel good." Exercise that thoroughly warms the body will naturally have the the body generally, as a result of natural physical activity, is always	./cache/19208.txt	./txt/19208.txt