id	author	title	date	pages	extension	mime	words	sentences	flesch	summary	cache	txt
work_jj2c7zz6xvf3xbunf5t5yng47a	Conor McNeill	Eccentric Training Interventions and Team Sport Athletes	2019.0	18	.pdf	application/pdf	9264	1362	67	Abstract: Eccentric resistance training has been shown to improve performance outcomes in a range moderate and large effect sizes were reported for strength (−0.17 to 1.67), speed (−0.08 to 1.06), power be an effective stimulus for developing neuromuscular qualities in trained male team sport athletes. review was to investigate the effects of EO and AEL on performance qualities in trained male team training', 'eccentric contraction', 'strength', 'power ', 'speed', 'velocity', 'force', 'hypertrophy', 'athletes', Study characteristics for eccentric overload training interventions with male team sport athletes. Flywheel studies investigating lower-body power measures reported effect sizes of Only three studies investigated the effects of eccentric training on change of direction performance Studies in the current review reported effect sizes from −0.17 [29] to 1.67 [28] when EO training eccentric-overload training session on strength and athletic performance in team-handball players. Effects of strength training with eccentric overload on muscle adaptation in	./cache/work_jj2c7zz6xvf3xbunf5t5yng47a.pdf	./txt/work_jj2c7zz6xvf3xbunf5t5yng47a.txt