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13574 31 2 one one CD 13574 31 3 stops stop VBZ 13574 31 4 the the DT 13574 31 5 other other JJ 13574 31 6 will will MD 13574 31 7 run run VB 13574 31 8 on on RP 13574 31 9 for for IN 13574 31 10 a a DT 13574 31 11 time time NN 13574 31 12 , , , 13574 31 13 but but CC 13574 31 14 its -PRON- PRP$ 13574 31 15 wear wear NN 13574 31 16 is be VBZ 13574 31 17 increased increase VBN 13574 31 18 . . . 13574 32 1 When when WRB 13574 32 2 a a DT 13574 32 3 man man NN 13574 32 4 stops stop VBZ 13574 32 5 exercising exercise VBG 13574 32 6 and and CC 13574 32 7 ceases cease VBZ 13574 32 8 to to TO 13574 32 9 carry carry VB 13574 32 10 off off RP 13574 32 11 by by IN 13574 32 12 means mean NNS 13574 32 13 of of IN 13574 32 14 his -PRON- PRP$ 13574 32 15 skin skin NN 13574 32 16 some some DT 13574 32 17 of of IN 13574 32 18 these these DT 13574 32 19 impurities impurity NNS 13574 32 20 , , , 13574 32 21 he -PRON- PRP 13574 32 22 throws throw VBZ 13574 32 23 an an DT 13574 32 24 additional additional JJ 13574 32 25 load load NN 13574 32 26 on on IN 13574 32 27 his -PRON- PRP$ 13574 32 28 kidneys kidney NNS 13574 32 29 . . . 13574 33 1 When when WRB 13574 33 2 a a DT 13574 33 3 man man NN 13574 33 4 goes go VBZ 13574 33 5 without without IN 13574 33 6 exercise exercise NN 13574 33 7 and and CC 13574 33 8 begins begin VBZ 13574 33 9 to to TO 13574 33 10 accumulate accumulate VB 13574 33 11 fat fat NN 13574 33 12 , , , 13574 33 13 that that DT 13574 33 14 fat fat NN 13574 33 15 gradually gradually RB 13574 33 16 deposits deposit VBZ 13574 33 17 itself -PRON- PRP 13574 33 18 and and CC 13574 33 19 not not RB 13574 33 20 alone alone JJ 13574 33 21 about about IN 13574 33 22 the the DT 13574 33 23 waist waist NN 13574 33 24 ; ; : 13574 33 25 it -PRON- PRP 13574 33 26 invades invade VBZ 13574 33 27 the the DT 13574 33 28 muscular muscular JJ 13574 33 29 tissue tissue NN 13574 33 30 all all RB 13574 33 31 over over IN 13574 33 32 his -PRON- PRP$ 13574 33 33 body body NN 13574 33 34 even even RB 13574 33 35 to to IN 13574 33 36 his -PRON- PRP$ 13574 33 37 heart heart NN 13574 33 38 . . . 13574 34 1 As as IN 13574 34 2 this this DT 13574 34 3 accumulation accumulation NN 13574 34 4 grows grow VBZ 13574 34 5 there there EX 13574 34 6 come come VBP 13574 34 7 with with IN 13574 34 8 it -PRON- PRP 13574 34 9 a a DT 13574 34 10 muscular muscular JJ 13574 34 11 slackness slackness NN 13574 34 12 and and CC 13574 34 13 a a DT 13574 34 14 disinclination disinclination NN 13574 34 15 to to TO 13574 34 16 exercise exercise VB 13574 34 17 . . . 13574 35 1 The the DT 13574 35 2 man man NN 13574 35 3 is be VBZ 13574 35 4 carrying carry VBG 13574 35 5 greater great JJR 13574 35 6 weight weight NN 13574 35 7 and and CC 13574 35 8 with with IN 13574 35 9 less less RBR 13574 35 10 muscular muscular JJ 13574 35 11 strength strength NN 13574 35 12 to to TO 13574 35 13 do do VB 13574 35 14 it -PRON- PRP 13574 35 15 . . . 13574 36 1 No no DT 13574 36 2 wonder wonder NN 13574 36 3 that that IN 13574 36 4 when when WRB 13574 36 5 he -PRON- PRP 13574 36 6 tries try VBZ 13574 36 7 to to TO 13574 36 8 exercise exercise VB 13574 36 9 he -PRON- PRP 13574 36 10 gets get VBZ 13574 36 11 tired tired JJ 13574 36 12 . . . 13574 37 1 He -PRON- PRP 13574 37 2 is be VBZ 13574 37 3 out out IN 13574 37 4 of of IN 13574 37 5 condition condition NN 13574 37 6 . . . 13574 38 1 Hence hence RB 13574 38 2 he -PRON- PRP 13574 38 3 begins begin VBZ 13574 38 4 to to TO 13574 38 5 revolve revolve VB 13574 38 6 in in IN 13574 38 7 a a DT 13574 38 8 vicious vicious JJ 13574 38 9 circle circle NN 13574 38 10 . . . 13574 39 1 He -PRON- PRP 13574 39 2 knows know VBZ 13574 39 3 that that IN 13574 39 4 he -PRON- PRP 13574 39 5 needs need VBZ 13574 39 6 exercise exercise NN 13574 39 7 to to TO 13574 39 8 help help VB 13574 39 9 take take VB 13574 39 10 off off RP 13574 39 11 the the DT 13574 39 12 fat fat NN 13574 39 13 , , , 13574 39 14 but but CC 13574 39 15 exercise exercise NN 13574 39 16 tires tire VBZ 13574 39 17 him -PRON- PRP 13574 39 18 so so RB 13574 39 19 much much RB 13574 39 20 , , , 13574 39 21 on on IN 13574 39 22 account account NN 13574 39 23 of of IN 13574 39 24 the the DT 13574 39 25 fat fat NN 13574 39 26 , , , 13574 39 27 that that IN 13574 39 28 he -PRON- PRP 13574 39 29 becomes become VBZ 13574 39 30 exhausted exhausted JJ 13574 39 31 ; ; : 13574 39 32 usually usually RB 13574 39 33 he -PRON- PRP 13574 39 34 gives give VBZ 13574 39 35 it -PRON- PRP 13574 39 36 up up RP 13574 39 37 and and CC 13574 39 38 lets let VBZ 13574 39 39 himself -PRON- PRP 13574 39 40 drift drift VB 13574 39 41 again again RB 13574 39 42 . . . 13574 40 1 As as IN 13574 40 2 his -PRON- PRP$ 13574 40 3 abdomen abdoman NNS 13574 40 4 becomes become VBZ 13574 40 5 more more RBR 13574 40 6 pendulous pendulous JJ 13574 40 7 his -PRON- PRP$ 13574 40 8 legs leg NNS 13574 40 9 grow grow VB 13574 40 10 less less RBR 13574 40 11 active active JJ 13574 40 12 . . . 13574 41 1 As as IN 13574 41 2 his -PRON- PRP$ 13574 41 3 energy energy NN 13574 41 4 wanes wane VBZ 13574 41 5 his -PRON- PRP$ 13574 41 6 carriage carriage NN 13574 41 7 becomes become VBZ 13574 41 8 more more JJR 13574 41 9 slack slack NN 13574 41 10 . . . 13574 42 1 He -PRON- PRP 13574 42 2 shambles shamble VBZ 13574 42 3 along along IN 13574 42 4 as as RB 13574 42 5 best best RB 13574 42 6 he -PRON- PRP 13574 42 7 can can MD 13574 42 8 , , , 13574 42 9 if if IN 13574 42 10 he -PRON- PRP 13574 42 11 is be VBZ 13574 42 12 positively positively RB 13574 42 13 obliged oblige VBN 13574 42 14 to to TO 13574 42 15 walk walk VB 13574 42 16 . . . 13574 43 1 His -PRON- PRP$ 13574 43 2 feet foot NNS 13574 43 3 trouble trouble VBP 13574 43 4 him -PRON- PRP 13574 43 5 . . . 13574 44 1 Altogether altogether RB 13574 44 2 he -PRON- PRP 13574 44 3 is be VBZ 13574 44 4 only only RB 13574 44 5 comfortable comfortable JJ 13574 44 6 when when WRB 13574 44 7 riding ride VBG 13574 44 8 . . . 13574 45 1 When when WRB 13574 45 2 he -PRON- PRP 13574 45 3 has have VBZ 13574 45 4 reached reach VBN 13574 45 5 this this DT 13574 45 6 state state NN 13574 45 7 the the DT 13574 45 8 insurance insurance NN 13574 45 9 companies company NNS 13574 45 10 regard regard VBP 13574 45 11 him -PRON- PRP 13574 45 12 as as IN 13574 45 13 a a DT 13574 45 14 poor poor JJ 13574 45 15 risk risk NN 13574 45 16 , , , 13574 45 17 and and CC 13574 45 18 instead instead RB 13574 45 19 of of IN 13574 45 20 enjoying enjoy VBG 13574 45 21 the the DT 13574 45 22 allotted allotted JJ 13574 45 23 threescore threescore NN 13574 45 24 and and CC 13574 45 25 ten ten CD 13574 45 26 years year NNS 13574 45 27 of of IN 13574 45 28 real real JJ 13574 45 29 life life NN 13574 45 30 he -PRON- PRP 13574 45 31 falls fall VBZ 13574 45 32 short short JJ 13574 45 33 by by IN 13574 45 34 a a DT 13574 45 35 decade decade NN 13574 45 36 ; ; : 13574 45 37 and and CC 13574 45 38 even even RB 13574 45 39 then then RB 13574 45 40 the the DT 13574 45 41 last last JJ 13574 45 42 ten ten CD 13574 45 43 years year NNS 13574 45 44 are be VBP 13574 45 45 but but CC 13574 45 46 " " `` 13574 45 47 labor labor NN 13574 45 48 and and CC 13574 45 49 sorrow sorrow NN 13574 45 50 . . . 13574 45 51 " " '' 13574 46 1 AS as IN 13574 46 2 THE the DT 13574 46 3 YEARS year NNS 13574 46 4 GO GO NNP 13574 46 5 ON on IN 13574 46 6 The the DT 13574 46 7 first first JJ 13574 46 8 thing thing NN 13574 46 9 that that WDT 13574 46 10 a a DT 13574 46 11 man man NN 13574 46 12 begins begin VBZ 13574 46 13 to to TO 13574 46 14 lose lose VB 13574 46 15 through through IN 13574 46 16 the the DT 13574 46 17 inroads inroad NNS 13574 46 18 of of IN 13574 46 19 age age NN 13574 46 20 is be VBZ 13574 46 21 his -PRON- PRP$ 13574 46 22 resistive resistive JJ 13574 46 23 power power NN 13574 46 24 . . . 13574 47 1 He -PRON- PRP 13574 47 2 may may MD 13574 47 3 seem seem VB 13574 47 4 in in IN 13574 47 5 perfect perfect JJ 13574 47 6 health health NN 13574 47 7 so so RB 13574 47 8 long long RB 13574 47 9 as as IN 13574 47 10 there there EX 13574 47 11 is be VBZ 13574 47 12 no no DT 13574 47 13 special special JJ 13574 47 14 change change NN 13574 47 15 of of IN 13574 47 16 conditions condition NNS 13574 47 17 , , , 13574 47 18 but but CC 13574 47 19 when when WRB 13574 47 20 he -PRON- PRP 13574 47 21 is be VBZ 13574 47 22 placed place VBN 13574 47 23 in in IN 13574 47 24 a a DT 13574 47 25 position position NN 13574 47 26 where where WRB 13574 47 27 he -PRON- PRP 13574 47 28 needs need VBZ 13574 47 29 his -PRON- PRP$ 13574 47 30 resistive resistive JJ 13574 47 31 forces force NNS 13574 47 32 to to TO 13574 47 33 throw throw VB 13574 47 34 off off RP 13574 47 35 disease disease NN 13574 47 36 , , , 13574 47 37 he -PRON- PRP 13574 47 38 finds find VBZ 13574 47 39 that that IN 13574 47 40 he -PRON- PRP 13574 47 41 can can MD 13574 47 42 not not RB 13574 47 43 command command VB 13574 47 44 them -PRON- PRP 13574 47 45 . . . 13574 48 1 Still still RB 13574 48 2 another another DT 13574 48 3 change change NN 13574 48 4 is be VBZ 13574 48 5 continually continually RB 13574 48 6 taking take VBG 13574 48 7 place place NN 13574 48 8 ; ; : 13574 48 9 as as IN 13574 48 10 the the DT 13574 48 11 man man NN 13574 48 12 goes go VBZ 13574 48 13 on on RP 13574 48 14 in in IN 13574 48 15 life life NN 13574 48 16 , , , 13574 48 17 little little JJ 13574 48 18 by by IN 13574 48 19 little little JJ 13574 48 20 the the DT 13574 48 21 control control NN 13574 48 22 of of IN 13574 48 23 his -PRON- PRP$ 13574 48 24 muscles muscle NNS 13574 48 25 leaves leave VBZ 13574 48 26 him -PRON- PRP 13574 48 27 . . . 13574 49 1 Instead instead RB 13574 49 2 of of IN 13574 49 3 running run VBG 13574 49 4 about about IN 13574 49 5 as as IN 13574 49 6 does do VBZ 13574 49 7 the the DT 13574 49 8 youth youth NN 13574 49 9 , , , 13574 49 10 recklessly recklessly RB 13574 49 11 and and CC 13574 49 12 with with IN 13574 49 13 never never RB 13574 49 14 a a DT 13574 49 15 thought thought NN 13574 49 16 of of IN 13574 49 17 being be VBG 13574 49 18 tired tired JJ 13574 49 19 , , , 13574 49 20 he -PRON- PRP 13574 49 21 begins begin VBZ 13574 49 22 to to TO 13574 49 23 favor favor VB 13574 49 24 himself -PRON- PRP 13574 49 25 by by IN 13574 49 26 walking walk VBG 13574 49 27 in in IN 13574 49 28 the the DT 13574 49 29 easiest easy JJS 13574 49 30 possible possible JJ 13574 49 31 way way NN 13574 49 32 , , , 13574 49 33 until until IN 13574 49 34 soon soon RB 13574 49 35 he -PRON- PRP 13574 49 36 is be VBZ 13574 49 37 balancing balance VBG 13574 49 38 on on IN 13574 49 39 one one CD 13574 49 40 foot foot NN 13574 49 41 and and CC 13574 49 42 then then RB 13574 49 43 tilting tilt VBG 13574 49 44 forward forward RB 13574 49 45 on on IN 13574 49 46 the the DT 13574 49 47 other other JJ 13574 49 48 , , , 13574 49 49 making make VBG 13574 49 50 no no DT 13574 49 51 muscular muscular JJ 13574 49 52 effort effort NN 13574 49 53 and and CC 13574 49 54 preferring prefer VBG 13574 49 55 the the DT 13574 49 56 motor motor NN 13574 49 57 - - HYPH 13574 49 58 car car NN 13574 49 59 or or CC 13574 49 60 the the DT 13574 49 61 trolley trolley NN 13574 49 62 whenever whenever WRB 13574 49 63 it -PRON- PRP 13574 49 64 is be VBZ 13574 49 65 at at IN 13574 49 66 hand hand NN 13574 49 67 . . . 13574 50 1 As as IN 13574 50 2 an an DT 13574 50 3 inevitable inevitable JJ 13574 50 4 result result NN 13574 50 5 , , , 13574 50 6 some some DT 13574 50 7 of of IN 13574 50 8 the the DT 13574 50 9 muscles muscle NNS 13574 50 10 atrophy atrophy NN 13574 50 11 , , , 13574 50 12 and and CC 13574 50 13 even even RB 13574 50 14 those those DT 13574 50 15 that that WDT 13574 50 16 do do VBP 13574 50 17 not not RB 13574 50 18 deteriorate deteriorate VB 13574 50 19 speedily speedily RB 13574 50 20 discover discover VB 13574 50 21 that that IN 13574 50 22 they -PRON- PRP 13574 50 23 have have VBP 13574 50 24 no no DT 13574 50 25 master master NN 13574 50 26 , , , 13574 50 27 and and CC 13574 50 28 they -PRON- PRP 13574 50 29 act act VBP 13574 50 30 when when WRB 13574 50 31 and and CC 13574 50 32 how how WRB 13574 50 33 they -PRON- PRP 13574 50 34 please please VBP 13574 50 35 . . . 13574 51 1 The the DT 13574 51 2 man man NN 13574 51 3 who who WP 13574 51 4 is be VBZ 13574 51 5 continually continually RB 13574 51 6 giving give VBG 13574 51 7 orders order NNS 13574 51 8 to to IN 13574 51 9 subordinates subordinate NNS 13574 51 10 and and CC 13574 51 11 having have VBG 13574 51 12 other other JJ 13574 51 13 men man NNS 13574 51 14 do do VB 13574 51 15 things thing NNS 13574 51 16 for for IN 13574 51 17 him -PRON- PRP 13574 51 18 , , , 13574 51 19 soon soon RB 13574 51 20 finds find VBZ 13574 51 21 that that IN 13574 51 22 he -PRON- PRP 13574 51 23 is be VBZ 13574 51 24 unable unable JJ 13574 51 25 to to TO 13574 51 26 accomplish accomplish VB 13574 51 27 things thing NNS 13574 51 28 for for IN 13574 51 29 himself -PRON- PRP 13574 51 30 ; ; : 13574 51 31 then then RB 13574 51 32 , , , 13574 51 33 if if IN 13574 51 34 he -PRON- PRP 13574 51 35 is be VBZ 13574 51 36 thrown throw VBN 13574 51 37 on on IN 13574 51 38 his -PRON- PRP$ 13574 51 39 own own JJ 13574 51 40 resources resource NNS 13574 51 41 , , , 13574 51 42 he -PRON- PRP 13574 51 43 is be VBZ 13574 51 44 helpless helpless JJ 13574 51 45 . . . 13574 52 1 Take take VB 13574 52 2 a a DT 13574 52 3 group group NN 13574 52 4 of of IN 13574 52 5 men man NNS 13574 52 6 , , , 13574 52 7 executives executive NNS 13574 52 8 , , , 13574 52 9 who who WP 13574 52 10 for for IN 13574 52 11 a a DT 13574 52 12 dozen dozen NN 13574 52 13 years year NNS 13574 52 14 have have VBP 13574 52 15 been be VBN 13574 52 16 ordering order VBG 13574 52 17 other other JJ 13574 52 18 men man NNS 13574 52 19 about about IN 13574 52 20 instead instead RB 13574 52 21 of of IN 13574 52 22 obeying obey VBG 13574 52 23 orders order NNS 13574 52 24 , , , 13574 52 25 and and CC 13574 52 26 you -PRON- PRP 13574 52 27 will will MD 13574 52 28 find find VB 13574 52 29 that that DT 13574 52 30 for for IN 13574 52 31 the the DT 13574 52 32 most most JJS 13574 52 33 part part NN 13574 52 34 these these DT 13574 52 35 captains captain NNS 13574 52 36 of of IN 13574 52 37 industry industry NN 13574 52 38 have have VBP 13574 52 39 lost lose VBN 13574 52 40 50 50 CD 13574 52 41 per per IN 13574 52 42 cent cent NN 13574 52 43 . . . 13574 53 1 of of IN 13574 53 2 their -PRON- PRP$ 13574 53 3 muscular muscular JJ 13574 53 4 control control NN 13574 53 5 . . . 13574 54 1 On on IN 13574 54 2 the the DT 13574 54 3 other other JJ 13574 54 4 hand hand NN 13574 54 5 , , , 13574 54 6 the the DT 13574 54 7 man man NN 13574 54 8 who who WP 13574 54 9 is be VBZ 13574 54 10 taking take VBG 13574 54 11 orders order NNS 13574 54 12 retains retain NNS 13574 54 13 command command NN 13574 54 14 over over IN 13574 54 15 all all PDT 13574 54 16 his -PRON- PRP$ 13574 54 17 muscles muscle NNS 13574 54 18 , , , 13574 54 19 for for IN 13574 54 20 he -PRON- PRP 13574 54 21 is be VBZ 13574 54 22 daily daily JJ 13574 54 23 and and CC 13574 54 24 hourly hourly JJ 13574 54 25 training train VBG 13574 54 26 them -PRON- PRP 13574 54 27 to to IN 13574 54 28 instant instant JJ 13574 54 29 obedience obedience NN 13574 54 30 . . . 13574 55 1 A a DT 13574 55 2 group group NN 13574 55 3 of of IN 13574 55 4 privates private NNS 13574 55 5 will will MD 13574 55 6 snap snap VB 13574 55 7 into into IN 13574 55 8 " " `` 13574 55 9 attention attention NN 13574 55 10 " " '' 13574 55 11 at at IN 13574 55 12 the the DT 13574 55 13 word word NN 13574 55 14 of of IN 13574 55 15 command command NN 13574 55 16 with with IN 13574 55 17 splendid splendid JJ 13574 55 18 muscular muscular JJ 13574 55 19 control control NN 13574 55 20 ; ; : 13574 55 21 the the DT 13574 55 22 same same JJ 13574 55 23 number number NN 13574 55 24 of of IN 13574 55 25 officers officer NNS 13574 55 26 would would MD 13574 55 27 find find VB 13574 55 28 great great JJ 13574 55 29 difficulty difficulty NN 13574 55 30 in in IN 13574 55 31 doing do VBG 13574 55 32 this this DT 13574 55 33 . . . 13574 56 1 Now now RB 13574 56 2 as as IN 13574 56 3 the the DT 13574 56 4 man man NN 13574 56 5 loses lose VBZ 13574 56 6 muscular muscular JJ 13574 56 7 control control NN 13574 56 8 he -PRON- PRP 13574 56 9 loses lose VBZ 13574 56 10 poise poise JJ 13574 56 11 and and CC 13574 56 12 carriage carriage NN 13574 56 13 . . . 13574 57 1 His -PRON- PRP$ 13574 57 2 head head NN 13574 57 3 rolls roll VBZ 13574 57 4 about about IN 13574 57 5 in in IN 13574 57 6 a a DT 13574 57 7 slack slack JJ 13574 57 8 way way NN 13574 57 9 on on IN 13574 57 10 his -PRON- PRP$ 13574 57 11 neck neck NN 13574 57 12 , , , 13574 57 13 and and CC 13574 57 14 has have VBZ 13574 57 15 a a DT 13574 57 16 tendency tendency NN 13574 57 17 to to TO 13574 57 18 drop drop VB 13574 57 19 forward forward RB 13574 57 20 ; ; : 13574 57 21 the the DT 13574 57 22 muscles muscle NNS 13574 57 23 of of IN 13574 57 24 the the DT 13574 57 25 neck neck NN 13574 57 26 and and CC 13574 57 27 the the DT 13574 57 28 upper upper JJ 13574 57 29 part part NN 13574 57 30 of of IN 13574 57 31 the the DT 13574 57 32 back back NN 13574 57 33 grow grow VB 13574 57 34 soft soft JJ 13574 57 35 from from IN 13574 57 36 lack lack NN 13574 57 37 of of IN 13574 57 38 use use NN 13574 57 39 and and CC 13574 57 40 control control NN 13574 57 41 and and CC 13574 57 42 he -PRON- PRP 13574 57 43 begins begin VBZ 13574 57 44 to to TO 13574 57 45 become become VB 13574 57 46 round round NN 13574 57 47 - - HYPH 13574 57 48 shouldered shouldered JJ 13574 57 49 ; ; : 13574 57 50 his -PRON- PRP$ 13574 57 51 chest chest NN 13574 57 52 falls fall VBZ 13574 57 53 in in IN 13574 57 54 as as IN 13574 57 55 the the DT 13574 57 56 shoulders shoulder NNS 13574 57 57 come come VBP 13574 57 58 forward forward RB 13574 57 59 and and CC 13574 57 60 the the DT 13574 57 61 chest chest NN 13574 57 62 cavity cavity NN 13574 57 63 is be VBZ 13574 57 64 reduced reduce VBN 13574 57 65 . . . 13574 58 1 This this DT 13574 58 2 means mean VBZ 13574 58 3 a a DT 13574 58 4 gradual gradual JJ 13574 58 5 cramping cramping NN 13574 58 6 of of IN 13574 58 7 lungs lung NNS 13574 58 8 , , , 13574 58 9 heart heart NN 13574 58 10 , , , 13574 58 11 and and CC 13574 58 12 stomach stomach NN 13574 58 13 . . . 13574 59 1 By by IN 13574 59 2 way way NN 13574 59 3 of of IN 13574 59 4 compensation compensation NN 13574 59 5 he -PRON- PRP 13574 59 6 lets let VBZ 13574 59 7 out out RP 13574 59 8 a a DT 13574 59 9 hole hole NN 13574 59 10 or or CC 13574 59 11 two two CD 13574 59 12 in in IN 13574 59 13 his -PRON- PRP$ 13574 59 14 belt belt NN 13574 59 15 and and CC 13574 59 16 starts start VBZ 13574 59 17 in in RP 13574 59 18 to to TO 13574 59 19 carry carry VB 13574 59 20 more more JJR 13574 59 21 weight weight NN 13574 59 22 there there RB 13574 59 23 . . . 13574 60 1 In in IN 13574 60 2 other other JJ 13574 60 3 words word NNS 13574 60 4 , , , 13574 60 5 he -PRON- PRP 13574 60 6 exchanges exchange VBZ 13574 60 7 muscle muscle NN 13574 60 8 for for IN 13574 60 9 fat fat NN 13574 60 10 , , , 13574 60 11 and and CC 13574 60 12 as as IN 13574 60 13 the the DT 13574 60 14 fat fat JJ 13574 60 15 increases increase NNS 13574 60 16 he -PRON- PRP 13574 60 17 has have VBZ 13574 60 18 less less JJR 13574 60 19 and and CC 13574 60 20 less less RBR 13574 60 21 muscular muscular JJ 13574 60 22 strength strength NN 13574 60 23 to to TO 13574 60 24 carry carry VB 13574 60 25 it -PRON- PRP 13574 60 26 . . . 13574 61 1 It -PRON- PRP 13574 61 2 is be VBZ 13574 61 3 as as IN 13574 61 4 though though RB 13574 61 5 in in IN 13574 61 6 a a DT 13574 61 7 motor motor NN 13574 61 8 - - HYPH 13574 61 9 car car NN 13574 61 10 one one CD 13574 61 11 added add VBD 13574 61 12 hundreds hundred NNS 13574 61 13 of of IN 13574 61 14 pounds pound NNS 13574 61 15 of of IN 13574 61 16 weight weight NN 13574 61 17 to to IN 13574 61 18 the the DT 13574 61 19 body body NN 13574 61 20 and and CC 13574 61 21 reduced reduce VBD 13574 61 22 the the DT 13574 61 23 horse horse NN 13574 61 24 - - HYPH 13574 61 25 power power NN 13574 61 26 of of IN 13574 61 27 the the DT 13574 61 28 engine engine NN 13574 61 29 . . . 13574 62 1 Pretty pretty RB 13574 62 2 soon soon RB 13574 62 3 the the DT 13574 62 4 man man NN 13574 62 5 becomes become VBZ 13574 62 6 so so RB 13574 62 7 heavy heavy JJ 13574 62 8 around around IN 13574 62 9 the the DT 13574 62 10 waist waist NN 13574 62 11 that that WDT 13574 62 12 he -PRON- PRP 13574 62 13 notices notice VBZ 13574 62 14 his -PRON- PRP$ 13574 62 15 discomfort discomfort NN 13574 62 16 , , , 13574 62 17 and and CC 13574 62 18 it -PRON- PRP 13574 62 19 produces produce VBZ 13574 62 20 exhaustion exhaustion NN 13574 62 21 ; ; : 13574 62 22 now now RB 13574 62 23 he -PRON- PRP 13574 62 24 becomes become VBZ 13574 62 25 more more JJR 13574 62 26 and and CC 13574 62 27 more more RBR 13574 62 28 averse averse JJ 13574 62 29 to to TO 13574 62 30 exercise exercise VB 13574 62 31 , , , 13574 62 32 and and CC 13574 62 33 the the DT 13574 62 34 facia facia NN 13574 62 35 , , , 13574 62 36 or or CC 13574 62 37 fat fat NN 13574 62 38 , , , 13574 62 39 having have VBG 13574 62 40 the the DT 13574 62 41 better well JJR 13574 62 42 of of IN 13574 62 43 the the DT 13574 62 44 battle battle NN 13574 62 45 , , , 13574 62 46 begins begin VBZ 13574 62 47 to to TO 13574 62 48 penetrate penetrate VB 13574 62 49 even even RB 13574 62 50 the the DT 13574 62 51 fiber fiber NN 13574 62 52 of of IN 13574 62 53 the the DT 13574 62 54 muscles muscle NNS 13574 62 55 . . . 13574 63 1 THE the DT 13574 63 2 REMEDY remedy NN 13574 63 3 The the DT 13574 63 4 heart heart NN 13574 63 5 is be VBZ 13574 63 6 a a DT 13574 63 7 muscle muscle NN 13574 63 8 , , , 13574 63 9 like like IN 13574 63 10 all all PDT 13574 63 11 the the DT 13574 63 12 others other NNS 13574 63 13 in in IN 13574 63 14 the the DT 13574 63 15 body body NN 13574 63 16 , , , 13574 63 17 and and CC 13574 63 18 fat fat NN 13574 63 19 may may MD 13574 63 20 accumulate accumulate VB 13574 63 21 there there RB 13574 63 22 . . . 13574 64 1 When when WRB 13574 64 2 this this DT 13574 64 3 condition condition NN 13574 64 4 comes come VBZ 13574 64 5 about about IN 13574 64 6 the the DT 13574 64 7 man man NN 13574 64 8 is be VBZ 13574 64 9 perforce perforce NN 13574 64 10 obliged oblige VBN 13574 64 11 to to TO 13574 64 12 be be VB 13574 64 13 careful careful JJ 13574 64 14 , , , 13574 64 15 for for IN 13574 64 16 the the DT 13574 64 17 heart heart NN 13574 64 18 muscle muscle NN 13574 64 19 has have VBZ 13574 64 20 lost lose VBN 13574 64 21 its -PRON- PRP$ 13574 64 22 strength strength NN 13574 64 23 . . . 13574 65 1 As as IN 13574 65 2 stated state VBN 13574 65 3 , , , 13574 65 4 the the DT 13574 65 5 situation situation NN 13574 65 6 becomes become VBZ 13574 65 7 a a DT 13574 65 8 vicious vicious JJ 13574 65 9 circle circle NN 13574 65 10 : : : 13574 65 11 as as IN 13574 65 12 the the DT 13574 65 13 man man NN 13574 65 14 adds add VBZ 13574 65 15 fat fat JJ 13574 65 16 he -PRON- PRP 13574 65 17 becomes become VBZ 13574 65 18 more more JJR 13574 65 19 and and CC 13574 65 20 more more RBR 13574 65 21 averse averse JJ 13574 65 22 to to TO 13574 65 23 exercise exercise VB 13574 65 24 , , , 13574 65 25 and and CC 13574 65 26 the the DT 13574 65 27 less less RBR 13574 65 28 he -PRON- PRP 13574 65 29 exercises exercise VBZ 13574 65 30 the the DT 13574 65 31 fatter fat JJR 13574 65 32 he -PRON- PRP 13574 65 33 gets get VBZ 13574 65 34 . . . 13574 66 1 And and CC 13574 66 2 yet yet RB 13574 66 3 all all PDT 13574 66 4 this this DT 13574 66 5 can can MD 13574 66 6 be be VB 13574 66 7 prevented prevent VBN 13574 66 8 ; ; : 13574 66 9 nor nor CC 13574 66 10 is be VBZ 13574 66 11 it -PRON- PRP 13574 66 12 necessary necessary JJ 13574 66 13 to to TO 13574 66 14 take take VB 13574 66 15 up up RP 13574 66 16 any any DT 13574 66 17 violent violent JJ 13574 66 18 system system NN 13574 66 19 of of IN 13574 66 20 training training NN 13574 66 21 , , , 13574 66 22 or or CC 13574 66 23 to to TO 13574 66 24 engage engage VB 13574 66 25 in in IN 13574 66 26 tremendous tremendous JJ 13574 66 27 gymnastic gymnastic JJ 13574 66 28 exercise exercise NN 13574 66 29 . . . 13574 67 1 If if IN 13574 67 2 the the DT 13574 67 3 patient patient NN 13574 67 4 is be VBZ 13574 67 5 willing willing JJ 13574 67 6 to to TO 13574 67 7 take take VB 13574 67 8 reasonable reasonable JJ 13574 67 9 physical physical JJ 13574 67 10 training training NN 13574 67 11 along along IN 13574 67 12 scientific scientific JJ 13574 67 13 lines line NNS 13574 67 14 , , , 13574 67 15 a a DT 13574 67 16 few few JJ 13574 67 17 hours hour NNS 13574 67 18 a a DT 13574 67 19 week week NN 13574 67 20 will will MD 13574 67 21 keep keep VB 13574 67 22 him -PRON- PRP 13574 67 23 in in IN 13574 67 24 respectable respectable JJ 13574 67 25 shape shape NN 13574 67 26 , , , 13574 67 27 so so IN 13574 67 28 that that IN 13574 67 29 he -PRON- PRP 13574 67 30 may may MD 13574 67 31 preserve preserve VB 13574 67 32 not not RB 13574 67 33 only only RB 13574 67 34 his -PRON- PRP$ 13574 67 35 figure figure NN 13574 67 36 , , , 13574 67 37 but but CC 13574 67 38 also also RB 13574 67 39 his -PRON- PRP$ 13574 67 40 activity activity NN 13574 67 41 . . . 13574 68 1 It -PRON- PRP 13574 68 2 should should MD 13574 68 3 be be VB 13574 68 4 remembered remember VBN 13574 68 5 that that IN 13574 68 6 all all PDT 13574 68 7 the the DT 13574 68 8 members member NNS 13574 68 9 of of IN 13574 68 10 the the DT 13574 68 11 body body NN 13574 68 12 partake partake NN 13574 68 13 of of IN 13574 68 14 the the DT 13574 68 15 slackness slackness NN 13574 68 16 that that WDT 13574 68 17 is be VBZ 13574 68 18 apparent apparent JJ 13574 68 19 externally externally RB 13574 68 20 . . . 13574 69 1 Thus thus RB 13574 69 2 organs organ NNS 13574 69 3 that that WDT 13574 69 4 should should MD 13574 69 5 be be VB 13574 69 6 active active JJ 13574 69 7 in in IN 13574 69 8 changing change VBG 13574 69 9 fat fat NN 13574 69 10 into into IN 13574 69 11 energy energy NN 13574 69 12 lose lose VBP 13574 69 13 their -PRON- PRP$ 13574 69 14 tone tone NN 13574 69 15 , , , 13574 69 16 and and CC 13574 69 17 with with IN 13574 69 18 that that DT 13574 69 19 goes go VBZ 13574 69 20 their -PRON- PRP$ 13574 69 21 ability ability NN 13574 69 22 to to TO 13574 69 23 carry carry VB 13574 69 24 on on RP 13574 69 25 their -PRON- PRP$ 13574 69 26 proper proper JJ 13574 69 27 functions function NNS 13574 69 28 . . . 13574 70 1 The the DT 13574 70 2 best good JJS 13574 70 3 work work NN 13574 70 4 of of IN 13574 70 5 the the DT 13574 70 6 man man NN 13574 70 7 himself -PRON- PRP 13574 70 8 is be VBZ 13574 70 9 co co JJ 13574 70 10 - - VBN 13574 70 11 ordinated ordinated JJ 13574 70 12 with with IN 13574 70 13 the the DT 13574 70 14 proper proper JJ 13574 70 15 performance performance NN 13574 70 16 of of IN 13574 70 17 the the DT 13574 70 18 bodily bodily JJ 13574 70 19 activities activity NNS 13574 70 20 . . . 13574 71 1 Growth growth NN 13574 71 2 and and CC 13574 71 3 strength strength NN 13574 71 4 depend depend VBP 13574 71 5 upon upon IN 13574 71 6 and and CC 13574 71 7 react react VB 13574 71 8 upon upon IN 13574 71 9 the the DT 13574 71 10 tissues tissue NNS 13574 71 11 , , , 13574 71 12 and and CC 13574 71 13 while while IN 13574 71 14 this this DT 13574 71 15 process process NN 13574 71 16 is be VBZ 13574 71 17 less less RBR 13574 71 18 active active JJ 13574 71 19 as as IN 13574 71 20 age age NN 13574 71 21 comes come VBZ 13574 71 22 on on RP 13574 71 23 , , , 13574 71 24 it -PRON- PRP 13574 71 25 can can MD 13574 71 26 be be VB 13574 71 27 stimulated stimulate VBN 13574 71 28 to to IN 13574 71 29 the the DT 13574 71 30 great great JJ 13574 71 31 advantage advantage NN 13574 71 32 of of IN 13574 71 33 both both DT 13574 71 34 mind mind NN 13574 71 35 and and CC 13574 71 36 body body NN 13574 71 37 . . . 13574 72 1 WHAT what WDT 13574 72 2 WORRY worry NN 13574 72 3 DOES do VBZ 13574 72 4 Every every DT 13574 72 5 man man NN 13574 72 6 who who WP 13574 72 7 has have VBZ 13574 72 8 reached reach VBN 13574 72 9 a a DT 13574 72 10 high high JJ 13574 72 11 place place NN 13574 72 12 in in IN 13574 72 13 his -PRON- PRP$ 13574 72 14 community community NN 13574 72 15 or or CC 13574 72 16 who who WP 13574 72 17 has have VBZ 13574 72 18 become become VBN 13574 72 19 a a DT 13574 72 20 leader leader NN 13574 72 21 of of IN 13574 72 22 note note NN 13574 72 23 knows know VBZ 13574 72 24 that that IN 13574 72 25 executive executive JJ 13574 72 26 work work NN 13574 72 27 has have VBZ 13574 72 28 a a DT 13574 72 29 tremendous tremendous JJ 13574 72 30 effect effect NN 13574 72 31 upon upon IN 13574 72 32 the the DT 13574 72 33 nerves nerve NNS 13574 72 34 and and CC 13574 72 35 body body NN 13574 72 36 . . . 13574 73 1 If if IN 13574 73 2 the the DT 13574 73 3 man man NN 13574 73 4 becomes become VBZ 13574 73 5 run run VBN 13574 73 6 - - HYPH 13574 73 7 down down RP 13574 73 8 the the DT 13574 73 9 smallest small JJS 13574 73 10 decision decision NN 13574 73 11 gives give VBZ 13574 73 12 him -PRON- PRP 13574 73 13 difficulty difficulty NN 13574 73 14 ; ; : 13574 73 15 it -PRON- PRP 13574 73 16 seems seem VBZ 13574 73 17 weighted weight VBN 13574 73 18 with with IN 13574 73 19 enormous enormous JJ 13574 73 20 possibilities possibility NNS 13574 73 21 of of IN 13574 73 22 disaster disaster NN 13574 73 23 . . . 13574 74 1 A a DT 13574 74 2 problem problem NN 13574 74 3 , , , 13574 74 4 which which WDT 13574 74 5 under under IN 13574 74 6 normal normal JJ 13574 74 7 conditions condition NNS 13574 74 8 he -PRON- PRP 13574 74 9 would would MD 13574 74 10 turn turn VB 13574 74 11 over over RP 13574 74 12 with with IN 13574 74 13 equanimity equanimity NN 13574 74 14 to to IN 13574 74 15 his -PRON- PRP$ 13574 74 16 assistant assistant NN 13574 74 17 , , , 13574 74 18 takes take VBZ 13574 74 19 on on RP 13574 74 20 , , , 13574 74 21 in in IN 13574 74 22 his -PRON- PRP$ 13574 74 23 nervous nervous JJ 13574 74 24 state state NN 13574 74 25 , , , 13574 74 26 a a DT 13574 74 27 seriousness seriousness NN 13574 74 28 that that WDT 13574 74 29 leads lead VBZ 13574 74 30 to to IN 13574 74 31 hours hour NNS 13574 74 32 of of IN 13574 74 33 worry worry NN 13574 74 34 . . . 13574 75 1 And and CC 13574 75 2 yet yet RB 13574 75 3 if if IN 13574 75 4 he -PRON- PRP 13574 75 5 goes go VBZ 13574 75 6 away away RB 13574 75 7 on on IN 13574 75 8 a a DT 13574 75 9 vacation vacation NN 13574 75 10 he -PRON- PRP 13574 75 11 returns return VBZ 13574 75 12 to to TO 13574 75 13 find find VB 13574 75 14 that that IN 13574 75 15 nine nine CD 13574 75 16 - - HYPH 13574 75 17 tenths tenth NNS 13574 75 18 of of IN 13574 75 19 these these DT 13574 75 20 troublesome troublesome JJ 13574 75 21 things thing NNS 13574 75 22 have have VBP 13574 75 23 been be VBN 13574 75 24 well well RB 13574 75 25 taken take VBN 13574 75 26 care care NN 13574 75 27 of of IN 13574 75 28 during during IN 13574 75 29 his -PRON- PRP$ 13574 75 30 absence absence NN 13574 75 31 . . . 13574 76 1 Moreover moreover RB 13574 76 2 , , , 13574 76 3 now now RB 13574 76 4 that that IN 13574 76 5 he -PRON- PRP 13574 76 6 has have VBZ 13574 76 7 come come VBN 13574 76 8 back back RB 13574 76 9 in in IN 13574 76 10 a a DT 13574 76 11 state state NN 13574 76 12 of of IN 13574 76 13 physical physical JJ 13574 76 14 health health NN 13574 76 15 and and CC 13574 76 16 with with IN 13574 76 17 nerves nerve NNS 13574 76 18 that that WDT 13574 76 19 are be VBP 13574 76 20 normal normal JJ 13574 76 21 , , , 13574 76 22 he -PRON- PRP 13574 76 23 sees see VBZ 13574 76 24 that that IN 13574 76 25 these these DT 13574 76 26 awful awful JJ 13574 76 27 problems problem NNS 13574 76 28 were be VBD 13574 76 29 simply simply RB 13574 76 30 exaggerated exaggerate VBN 13574 76 31 in in IN 13574 76 32 his -PRON- PRP$ 13574 76 33 own own JJ 13574 76 34 mind mind NN 13574 76 35 by by IN 13574 76 36 his -PRON- PRP$ 13574 76 37 overwrought overwrought JJ 13574 76 38 physical physical JJ 13574 76 39 condition condition NN 13574 76 40 . . . 13574 77 1 Few few JJ 13574 77 2 people people NNS 13574 77 3 realize realize VBP 13574 77 4 the the DT 13574 77 5 effect effect NN 13574 77 6 of of IN 13574 77 7 worry worry NN 13574 77 8 upon upon IN 13574 77 9 the the DT 13574 77 10 digestion digestion NN 13574 77 11 . . . 13574 78 1 An an DT 13574 78 2 experiment experiment NN 13574 78 3 was be VBD 13574 78 4 once once RB 13574 78 5 tried try VBN 13574 78 6 upon upon IN 13574 78 7 a a DT 13574 78 8 cat cat NN 13574 78 9 , , , 13574 78 10 which which WDT 13574 78 11 was be VBD 13574 78 12 fed feed VBN 13574 78 13 a a DT 13574 78 14 dish dish NN 13574 78 15 of of IN 13574 78 16 milk milk NN 13574 78 17 , , , 13574 78 18 stroked stroke VBN 13574 78 19 until until IN 13574 78 20 it -PRON- PRP 13574 78 21 purred purr VBD 13574 78 22 , , , 13574 78 23 and and CC 13574 78 24 played play VBN 13574 78 25 with with IN 13574 78 26 for for IN 13574 78 27 half half PDT 13574 78 28 an an DT 13574 78 29 hour hour NN 13574 78 30 . . . 13574 79 1 The the DT 13574 79 2 animal animal NN 13574 79 3 was be VBD 13574 79 4 then then RB 13574 79 5 killed kill VBN 13574 79 6 and and CC 13574 79 7 the the DT 13574 79 8 stomach stomach NN 13574 79 9 examined examine VBD 13574 79 10 ; ; : 13574 79 11 the the DT 13574 79 12 milk milk NN 13574 79 13 was be VBD 13574 79 14 perfectly perfectly RB 13574 79 15 digested digest VBN 13574 79 16 . . . 13574 80 1 Another another DT 13574 80 2 cat cat NN 13574 80 3 was be VBD 13574 80 4 taken take VBN 13574 80 5 and and CC 13574 80 6 given give VBN 13574 80 7 a a DT 13574 80 8 similar similar JJ 13574 80 9 saucer saucer NN 13574 80 10 of of IN 13574 80 11 milk milk NN 13574 80 12 ; ; : 13574 80 13 then then RB 13574 80 14 its -PRON- PRP$ 13574 80 15 fur fur NN 13574 80 16 was be VBD 13574 80 17 rubbed rub VBN 13574 80 18 the the DT 13574 80 19 wrong wrong JJ 13574 80 20 way way NN 13574 80 21 and and CC 13574 80 22 it -PRON- PRP 13574 80 23 was be VBD 13574 80 24 teased tease VBN 13574 80 25 and and CC 13574 80 26 annoyed annoy VBN 13574 80 27 as as RB 13574 80 28 much much RB 13574 80 29 as as IN 13574 80 30 possible possible JJ 13574 80 31 for for IN 13574 80 32 half half PDT 13574 80 33 an an DT 13574 80 34 hour hour NN 13574 80 35 . . . 13574 81 1 Upon upon IN 13574 81 2 examining examine VBG 13574 81 3 the the DT 13574 81 4 stomach stomach NN 13574 81 5 of of IN 13574 81 6 the the DT 13574 81 7 second second JJ 13574 81 8 cat cat NN 13574 81 9 it -PRON- PRP 13574 81 10 was be VBD 13574 81 11 found find VBN 13574 81 12 that that IN 13574 81 13 not not RB 13574 81 14 a a DT 13574 81 15 step step NN 13574 81 16 in in IN 13574 81 17 the the DT 13574 81 18 process process NN 13574 81 19 of of IN 13574 81 20 digestion digestion NN 13574 81 21 had have VBD 13574 81 22 taken take VBN 13574 81 23 place place NN 13574 81 24 . . . 13574 82 1 AMERICANITIS AMERICANITIS NNP 13574 82 2 It -PRON- PRP 13574 82 3 is be VBZ 13574 82 4 wise wise JJ 13574 82 5 to to TO 13574 82 6 study study VB 13574 82 7 the the DT 13574 82 8 condition condition NN 13574 82 9 that that IN 13574 82 10 we -PRON- PRP 13574 82 11 might may MD 13574 82 12 almost almost RB 13574 82 13 call call VB 13574 82 14 " " `` 13574 82 15 Americanitis Americanitis NNP 13574 82 16 . . . 13574 82 17 " " '' 13574 83 1 The the DT 13574 83 2 American american JJ 13574 83 3 youth youth NN 13574 83 4 , , , 13574 83 5 as as IN 13574 83 6 shown show VBN 13574 83 7 in in IN 13574 83 8 the the DT 13574 83 9 Olympic Olympic NNP 13574 83 10 games game NNS 13574 83 11 , , , 13574 83 12 is be VBZ 13574 83 13 not not RB 13574 83 14 only only RB 13574 83 15 a a DT 13574 83 16 match match NN 13574 83 17 in in IN 13574 83 18 speed speed NN 13574 83 19 , , , 13574 83 20 strength strength NN 13574 83 21 , , , 13574 83 22 and and CC 13574 83 23 stamina stamina NN 13574 83 24 for for IN 13574 83 25 the the DT 13574 83 26 youth youth NN 13574 83 27 of of IN 13574 83 28 other other JJ 13574 83 29 nations nation NNS 13574 83 30 , , , 13574 83 31 but but CC 13574 83 32 when when WRB 13574 83 33 it -PRON- PRP 13574 83 34 comes come VBZ 13574 83 35 to to IN 13574 83 36 the the DT 13574 83 37 individual individual JJ 13574 83 38 specialist specialist NN 13574 83 39 even even RB 13574 83 40 then then RB 13574 83 41 the the DT 13574 83 42 American American NNP 13574 83 43 - - HYPH 13574 83 44 trained train VBN 13574 83 45 boy boy NN 13574 83 46 is be VBZ 13574 83 47 his -PRON- PRP$ 13574 83 48 superior superior JJ 13574 83 49 . . . 13574 84 1 We -PRON- PRP 13574 84 2 smash smash VBP 13574 84 3 records record NNS 13574 84 4 regularly regularly RB 13574 84 5 . . . 13574 85 1 We -PRON- PRP 13574 85 2 have have VBP 13574 85 3 been be VBN 13574 85 4 doing do VBG 13574 85 5 this this DT 13574 85 6 for for IN 13574 85 7 a a DT 13574 85 8 decade decade NN 13574 85 9 with with IN 13574 85 10 hardly hardly RB 13574 85 11 a a DT 13574 85 12 break break NN 13574 85 13 . . . 13574 86 1 Even even RB 13574 86 2 those those DT 13574 86 3 who who WP 13574 86 4 criticize criticize VBP 13574 86 5 our -PRON- PRP$ 13574 86 6 tendency tendency NN 13574 86 7 to to TO 13574 86 8 develop develop VB 13574 86 9 individuals individual NNS 13574 86 10 are be VBP 13574 86 11 obliged oblige VBN 13574 86 12 to to TO 13574 86 13 admit admit VB 13574 86 14 that that IN 13574 86 15 this this DT 13574 86 16 continual continual JJ 13574 86 17 advance advance NN 13574 86 18 in in IN 13574 86 19 athletic athletic JJ 13574 86 20 prowess prowess NN 13574 86 21 fosters foster NNS 13574 86 22 the the DT 13574 86 23 spirit spirit NN 13574 86 24 of of IN 13574 86 25 emulation emulation NN 13574 86 26 among among IN 13574 86 27 the the DT 13574 86 28 masses masse NNS 13574 86 29 . . . 13574 87 1 Moreover moreover RB 13574 87 2 , , , 13574 87 3 we -PRON- PRP 13574 87 4 are be VBP 13574 87 5 improving improve VBG 13574 87 6 in in IN 13574 87 7 the the DT 13574 87 8 way way NN 13574 87 9 of of IN 13574 87 10 distributing distribute VBG 13574 87 11 our -PRON- PRP$ 13574 87 12 efforts effort NNS 13574 87 13 , , , 13574 87 14 and and CC 13574 87 15 more more JJR 13574 87 16 and and CC 13574 87 17 more more JJR 13574 87 18 men man NNS 13574 87 19 in in IN 13574 87 20 schools school NNS 13574 87 21 and and CC 13574 87 22 colleges college NNS 13574 87 23 come come VBP 13574 87 24 out out RP 13574 87 25 for for IN 13574 87 26 physical physical JJ 13574 87 27 training training NN 13574 87 28 and and CC 13574 87 29 development development NN 13574 87 30 . . . 13574 88 1 We -PRON- PRP 13574 88 2 have have VBP 13574 88 3 not not RB 13574 88 4 by by IN 13574 88 5 any any DT 13574 88 6 means mean NNS 13574 88 7 perfected perfect VBD 13574 88 8 the the DT 13574 88 9 system system NN 13574 88 10 , , , 13574 88 11 but but CC 13574 88 12 it -PRON- PRP 13574 88 13 is be VBZ 13574 88 14 on on IN 13574 88 15 the the DT 13574 88 16 way way NN 13574 88 17 . . . 13574 89 1 Supplementing supplement VBG 13574 89 2 this this DT 13574 89 3 general general JJ 13574 89 4 athletic athletic JJ 13574 89 5 development development NN 13574 89 6 comes come VBZ 13574 89 7 now now RB 13574 89 8 the the DT 13574 89 9 introduction introduction NN 13574 89 10 into into IN 13574 89 11 the the DT 13574 89 12 curriculum curriculum NN 13574 89 13 of of IN 13574 89 14 military military JJ 13574 89 15 drill drill NN 13574 89 16 . . . 13574 90 1 Finally finally RB 13574 90 2 compulsory compulsory JJ 13574 90 3 military military JJ 13574 90 4 education education NN 13574 90 5 or or CC 13574 90 6 at at IN 13574 90 7 least least JJS 13574 90 8 the the DT 13574 90 9 compulsory compulsory JJ 13574 90 10 physical physical JJ 13574 90 11 part part NN 13574 90 12 of of IN 13574 90 13 it -PRON- PRP 13574 90 14 , , , 13574 90 15 throughout throughout IN 13574 90 16 the the DT 13574 90 17 country country NN 13574 90 18 will will MD 13574 90 19 set set VB 13574 90 20 up up RP 13574 90 21 the the DT 13574 90 22 youth youth NN 13574 90 23 of of IN 13574 90 24 the the DT 13574 90 25 coming come VBG 13574 90 26 race race NN 13574 90 27 in in IN 13574 90 28 a a DT 13574 90 29 way way NN 13574 90 30 hitherto hitherto VBN 13574 90 31 unthought unthought NN 13574 90 32 of of IN 13574 90 33 . . . 13574 91 1 It -PRON- PRP 13574 91 2 is be VBZ 13574 91 3 safe safe JJ 13574 91 4 to to TO 13574 91 5 say say VB 13574 91 6 that that IN 13574 91 7 the the DT 13574 91 8 next next JJ 13574 91 9 decade decade NN 13574 91 10 will will MD 13574 91 11 see see VB 13574 91 12 our -PRON- PRP$ 13574 91 13 youth youth NN 13574 91 14 , , , 13574 91 15 and and CC 13574 91 16 men man NNS 13574 91 17 up up IN 13574 91 18 to to IN 13574 91 19 the the DT 13574 91 20 age age NN 13574 91 21 of of IN 13574 91 22 forty forty CD 13574 91 23 , , , 13574 91 24 in in IN 13574 91 25 far far RB 13574 91 26 better well JJR 13574 91 27 physical physical JJ 13574 91 28 condition condition NN 13574 91 29 than than IN 13574 91 30 is be VBZ 13574 91 31 the the DT 13574 91 32 case case NN 13574 91 33 to to IN 13574 91 34 - - HYPH 13574 91 35 day day NN 13574 91 36 . . . 13574 92 1 THE the DT 13574 92 2 PRICE price NN 13574 92 3 OF of IN 13574 92 4 SUCCESS success NN 13574 92 5 The the DT 13574 92 6 men man NNS 13574 92 7 of of IN 13574 92 8 this this DT 13574 92 9 country country NN 13574 92 10 , , , 13574 92 11 with with IN 13574 92 12 their -PRON- PRP$ 13574 92 13 forcefulness forcefulness NN 13574 92 14 and and CC 13574 92 15 their -PRON- PRP$ 13574 92 16 ambition ambition NN 13574 92 17 , , , 13574 92 18 their -PRON- PRP$ 13574 92 19 stern stern JJ 13574 92 20 desire desire NN 13574 92 21 to to TO 13574 92 22 succeed succeed VB 13574 92 23 quickly quickly RB 13574 92 24 and and CC 13574 92 25 to to TO 13574 92 26 work work VB 13574 92 27 furiously furiously RB 13574 92 28 if if IN 13574 92 29 necessary necessary JJ 13574 92 30 to to TO 13574 92 31 obtain obtain VB 13574 92 32 that that DT 13574 92 33 success success NN 13574 92 34 , , , 13574 92 35 are be VBP 13574 92 36 apt apt JJ 13574 92 37 to to TO 13574 92 38 forget forget VB 13574 92 39 that that IN 13574 92 40 Nature Nature NNP 13574 92 41 meant mean VBD 13574 92 42 man man NN 13574 92 43 to to TO 13574 92 44 earn earn VB 13574 92 45 his -PRON- PRP$ 13574 92 46 bread bread NN 13574 92 47 by by IN 13574 92 48 the the DT 13574 92 49 sweat sweat NN 13574 92 50 of of IN 13574 92 51 his -PRON- PRP$ 13574 92 52 brow brow NN 13574 92 53 ; ; : 13574 92 54 and and CC 13574 92 55 that that DT 13574 92 56 just just RB 13574 92 57 so so RB 13574 92 58 far far RB 13574 92 59 as as IN 13574 92 60 he -PRON- PRP 13574 92 61 departs depart VBZ 13574 92 62 from from IN 13574 92 63 this this DT 13574 92 64 primal primal JJ 13574 92 65 method method NN 13574 92 66 of of IN 13574 92 67 supporting support VBG 13574 92 68 himself -PRON- PRP 13574 92 69 and and CC 13574 92 70 his -PRON- PRP$ 13574 92 71 family family NN 13574 92 72 he -PRON- PRP 13574 92 73 must must MD 13574 92 74 pay pay VB 13574 92 75 toll toll NN 13574 92 76 . . . 13574 93 1 Almost almost RB 13574 93 2 before before IN 13574 93 3 he -PRON- PRP 13574 93 4 realizes realize VBZ 13574 93 5 it -PRON- PRP 13574 93 6 the the DT 13574 93 7 American american JJ 13574 93 8 youth youth NN 13574 93 9 is be VBZ 13574 93 10 a a DT 13574 93 11 staid staid JJ 13574 93 12 man man NN 13574 93 13 of of IN 13574 93 14 business business NN 13574 93 15 . . . 13574 94 1 Only only RB 13574 94 2 yesterday yesterday NN 13574 94 3 he -PRON- PRP 13574 94 4 was be VBD 13574 94 5 a a DT 13574 94 6 boy boy NN 13574 94 7 at at IN 13574 94 8 play play NN 13574 94 9 , , , 13574 94 10 and and CC 13574 94 11 to to IN 13574 94 12 - - HYPH 13574 94 13 day day NN 13574 94 14 he -PRON- PRP 13574 94 15 finds find VBZ 13574 94 16 himself -PRON- PRP 13574 94 17 known know VBN 13574 94 18 by by IN 13574 94 19 his -PRON- PRP$ 13574 94 20 first first JJ 13574 94 21 name name NN 13574 94 22 or or CC 13574 94 23 nickname nickname NN 13574 94 24 only only RB 13574 94 25 to to IN 13574 94 26 a a DT 13574 94 27 few few JJ 13574 94 28 old old JJ 13574 94 29 classmates classmate NNS 13574 94 30 whom whom WP 13574 94 31 he -PRON- PRP 13574 94 32 sees see VBZ 13574 94 33 at at IN 13574 94 34 his -PRON- PRP$ 13574 94 35 college college NN 13574 94 36 reunions reunion NNS 13574 94 37 . . . 13574 95 1 He -PRON- PRP 13574 95 2 is be VBZ 13574 95 3 Judge Judge NNP 13574 95 4 This this DT 13574 95 5 or or CC 13574 95 6 Honorable honorable JJ 13574 95 7 That that DT 13574 95 8 . . . 13574 96 1 He -PRON- PRP 13574 96 2 has have VBZ 13574 96 3 had have VBN 13574 96 4 no no DT 13574 96 5 time time NN 13574 96 6 to to TO 13574 96 7 realize realize VB 13574 96 8 that that IN 13574 96 9 somewhere somewhere RB 13574 96 10 he -PRON- PRP 13574 96 11 has have VBZ 13574 96 12 lost lose VBN 13574 96 13 fifteen fifteen CD 13574 96 14 or or CC 13574 96 15 twenty twenty CD 13574 96 16 years year NNS 13574 96 17 in in IN 13574 96 18 this this DT 13574 96 19 wild wild JJ 13574 96 20 rush rush NN 13574 96 21 for for IN 13574 96 22 fortune fortune NN 13574 96 23 and and CC 13574 96 24 fame fame NN 13574 96 25 . . . 13574 97 1 Now now RB 13574 97 2 in in IN 13574 97 3 some some DT 13574 97 4 hour hour NN 13574 97 5 of of IN 13574 97 6 enforced enforce VBN 13574 97 7 reflection reflection NN 13574 97 8 during during IN 13574 97 9 a a DT 13574 97 10 temporary temporary JJ 13574 97 11 illness illness NN 13574 97 12 he -PRON- PRP 13574 97 13 begins begin VBZ 13574 97 14 to to TO 13574 97 15 count count VB 13574 97 16 the the DT 13574 97 17 cost cost NN 13574 97 18 , , , 13574 97 19 to to TO 13574 97 20 think think VB 13574 97 21 how how WRB 13574 97 22 little little JJ 13574 97 23 he -PRON- PRP 13574 97 24 has have VBZ 13574 97 25 in in IN 13574 97 26 common common JJ 13574 97 27 with with IN 13574 97 28 that that DT 13574 97 29 growing grow VBG 13574 97 30 boy boy NN 13574 97 31 of of IN 13574 97 32 his -PRON- PRP 13574 97 33 . . . 13574 98 1 But but CC 13574 98 2 still still RB 13574 98 3 he -PRON- PRP 13574 98 4 does do VBZ 13574 98 5 no no DT 13574 98 6 more more JJR 13574 98 7 than than IN 13574 98 8 wish wish VB 13574 98 9 that that IN 13574 98 10 he -PRON- PRP 13574 98 11 might may MD 13574 98 12 have have VB 13574 98 13 more more JJR 13574 98 14 time time NN 13574 98 15 for for IN 13574 98 16 play play NN 13574 98 17 and and CC 13574 98 18 could could MD 13574 98 19 see see VB 13574 98 20 his -PRON- PRP$ 13574 98 21 way way NN 13574 98 22 to to IN 13574 98 23 longer long RBR 13574 98 24 and and CC 13574 98 25 less less RBR 13574 98 26 interrupted interrupt VBN 13574 98 27 vacations vacation NNS 13574 98 28 . . . 13574 99 1 Perhaps perhaps RB 13574 99 2 on on IN 13574 99 3 his -PRON- PRP$ 13574 99 4 next next JJ 13574 99 5 period period NN 13574 99 6 of of IN 13574 99 7 relaxation relaxation NN 13574 99 8 he -PRON- PRP 13574 99 9 plunges plunge VBZ 13574 99 10 into into IN 13574 99 11 an an DT 13574 99 12 orgy orgy NN 13574 99 13 of of IN 13574 99 14 physical physical JJ 13574 99 15 exercise exercise NN 13574 99 16 -- -- : 13574 99 17 plays play VBZ 13574 99 18 to to IN 13574 99 19 the the DT 13574 99 20 point point NN 13574 99 21 of of IN 13574 99 22 exhaustion exhaustion NN 13574 99 23 -- -- : 13574 99 24 enjoys enjoy VBZ 13574 99 25 it -PRON- PRP 13574 99 26 , , , 13574 99 27 too too RB 13574 99 28 , , , 13574 99 29 and and CC 13574 99 30 sleeps sleep VBZ 13574 99 31 like like IN 13574 99 32 a a DT 13574 99 33 log log NN 13574 99 34 . . . 13574 100 1 Oh oh UH 13574 100 2 , , , 13574 100 3 this this DT 13574 100 4 is be VBZ 13574 100 5 the the DT 13574 100 6 life life NN 13574 100 7 once once RB 13574 100 8 more more RBR 13574 100 9 ! ! . 13574 101 1 When when WRB 13574 101 2 he -PRON- PRP 13574 101 3 returns return VBZ 13574 101 4 to to IN 13574 101 5 town town NN 13574 101 6 he -PRON- PRP 13574 101 7 determines determine VBZ 13574 101 8 to to TO 13574 101 9 take take VB 13574 101 10 more more JJR 13574 101 11 time time NN 13574 101 12 for for IN 13574 101 13 exercise exercise NN 13574 101 14 ; ; : 13574 101 15 he -PRON- PRP 13574 101 16 will will MD 13574 101 17 keep keep VB 13574 101 18 up up RP 13574 101 19 his -PRON- PRP$ 13574 101 20 tennis tennis NN 13574 101 21 or or CC 13574 101 22 golf golf NN 13574 101 23 . . . 13574 102 1 But but CC 13574 102 2 once once RB 13574 102 3 back back RB 13574 102 4 at at IN 13574 102 5 work work NN 13574 102 6 , , , 13574 102 7 he -PRON- PRP 13574 102 8 must must MD 13574 102 9 make make VB 13574 102 10 up up RP 13574 102 11 for for IN 13574 102 12 lost lose VBN 13574 102 13 time time NN 13574 102 14 . . . 13574 103 1 He -PRON- PRP 13574 103 2 returns return VBZ 13574 103 3 with with IN 13574 103 4 an an DT 13574 103 5 improved improved JJ 13574 103 6 appetite appetite NN 13574 103 7 and and CC 13574 103 8 he -PRON- PRP 13574 103 9 indulges indulge VBZ 13574 103 10 it -PRON- PRP 13574 103 11 . . . 13574 104 1 Soon soon RB 13574 104 2 his -PRON- PRP$ 13574 104 3 vacation vacation NN 13574 104 4 benefits benefit NNS 13574 104 5 have have VBP 13574 104 6 worn wear VBN 13574 104 7 off off RP 13574 104 8 , , , 13574 104 9 together together RB 13574 104 10 with with IN 13574 104 11 his -PRON- PRP$ 13574 104 12 vacation vacation NN 13574 104 13 tan tan NN 13574 104 14 . . . 13574 105 1 The the DT 13574 105 2 muscles muscle NNS 13574 105 3 slacken slacken VBD 13574 105 4 again again RB 13574 105 5 , , , 13574 105 6 the the DT 13574 105 7 waist waist NN 13574 105 8 - - HYPH 13574 105 9 line line NN 13574 105 10 increases increase NNS 13574 105 11 . . . 13574 106 1 He -PRON- PRP 13574 106 2 feels feel VBZ 13574 106 3 a a DT 13574 106 4 little little JJ 13574 106 5 remorse remorse NN 13574 106 6 over over IN 13574 106 7 the the DT 13574 106 8 way way NN 13574 106 9 he -PRON- PRP 13574 106 10 has have VBZ 13574 106 11 broken break VBN 13574 106 12 his -PRON- PRP$ 13574 106 13 good good JJ 13574 106 14 resolutions resolution NNS 13574 106 15 , , , 13574 106 16 but but CC 13574 106 17 of of IN 13574 106 18 course course NN 13574 106 19 he -PRON- PRP 13574 106 20 can can MD 13574 106 21 not not RB 13574 106 22 neglect neglect VB 13574 106 23 his -PRON- PRP$ 13574 106 24 business business NN 13574 106 25 . . . 13574 107 1 Then then RB 13574 107 2 , , , 13574 107 3 after after IN 13574 107 4 a a DT 13574 107 5 hard hard JJ 13574 107 6 week week NN 13574 107 7 , , , 13574 107 8 followed follow VBN 13574 107 9 by by IN 13574 107 10 some some DT 13574 107 11 carelessness carelessness NN 13574 107 12 or or CC 13574 107 13 exposure exposure NN 13574 107 14 , , , 13574 107 15 he -PRON- PRP 13574 107 16 thinks think VBZ 13574 107 17 that that IN 13574 107 18 he -PRON- PRP 13574 107 19 has have VBZ 13574 107 20 the the DT 13574 107 21 grip grip NN 13574 107 22 or or CC 13574 107 23 a a DT 13574 107 24 cold cold NN 13574 107 25 . . . 13574 108 1 He -PRON- PRP 13574 108 2 is be VBZ 13574 108 3 lucky lucky JJ 13574 108 4 if if IN 13574 108 5 he -PRON- PRP 13574 108 6 stays stay VBZ 13574 108 7 at at IN 13574 108 8 home home NN 13574 108 9 and and CC 13574 108 10 calls call VBZ 13574 108 11 in in IN 13574 108 12 his -PRON- PRP$ 13574 108 13 physician physician NN 13574 108 14 . . . 13574 109 1 He -PRON- PRP 13574 109 2 does do VBZ 13574 109 3 not not RB 13574 109 4 pick pick VB 13574 109 5 up up RP 13574 109 6 . . . 13574 110 1 Now now RB 13574 110 2 , , , 13574 110 3 for for IN 13574 110 4 the the DT 13574 110 5 first first JJ 13574 110 6 time time NN 13574 110 7 , , , 13574 110 8 he -PRON- PRP 13574 110 9 hears hear VBZ 13574 110 10 from from IN 13574 110 11 the the DT 13574 110 12 doctor doctor NN 13574 110 13 words word NNS 13574 110 14 that that WDT 13574 110 15 he -PRON- PRP 13574 110 16 has have VBZ 13574 110 17 caught catch VBN 13574 110 18 occasionally occasionally RB 13574 110 19 about about IN 13574 110 20 men man NNS 13574 110 21 far far RB 13574 110 22 older old JJR 13574 110 23 than than IN 13574 110 24 himself--"blood himself--"blood CD 13574 110 25 pressure pressure NN 13574 110 26 . . . 13574 110 27 " " '' 13574 111 1 But but CC 13574 111 2 he -PRON- PRP 13574 111 3 he -PRON- PRP 13574 111 4 is be VBZ 13574 111 5 under under IN 13574 111 6 fifty fifty CD 13574 111 7 ! ! . 13574 112 1 The the DT 13574 112 2 doctor doctor NN 13574 112 3 says say VBZ 13574 112 4 he -PRON- PRP 13574 112 5 must must MD 13574 112 6 go go VB 13574 112 7 slower slow RBR 13574 112 8 . . . 13574 113 1 Now now RB 13574 113 2 begins begin VBZ 13574 113 3 a a DT 13574 113 4 dreary dreary JJ 13574 113 5 round round NN 13574 113 6 indeed indeed RB 13574 113 7 ! ! . 13574 114 1 He -PRON- PRP 13574 114 2 has have VBZ 13574 114 3 never never RB 13574 114 4 learned learn VBN 13574 114 5 to to TO 13574 114 6 go go VB 13574 114 7 slow slow JJ 13574 114 8 ! ! . 13574 115 1 He -PRON- PRP 13574 115 2 is be VBZ 13574 115 3 an an DT 13574 115 4 old old JJ 13574 115 5 man man NN 13574 115 6 at at IN 13574 115 7 fifty fifty CD 13574 115 8 . . . 13574 116 1 If if IN 13574 116 2 lucky lucky JJ 13574 116 3 , , , 13574 116 4 he -PRON- PRP 13574 116 5 has have VBZ 13574 116 6 made make VBN 13574 116 7 money money NN 13574 116 8 . . . 13574 117 1 But but CC 13574 117 2 what what WP 13574 117 3 is be VBZ 13574 117 4 the the DT 13574 117 5 price price NN 13574 117 6 ? ? . 13574 118 1 He -PRON- PRP 13574 118 2 has have VBZ 13574 118 3 found find VBN 13574 118 4 precious precious JJ 13574 118 5 little little JJ 13574 118 6 fun fun NN 13574 118 7 in in IN 13574 118 8 those those DT 13574 118 9 fifteen fifteen CD 13574 118 10 or or CC 13574 118 11 twenty twenty CD 13574 118 12 years year NNS 13574 118 13 since since IN 13574 118 14 he -PRON- PRP 13574 118 15 was be VBD 13574 118 16 a a DT 13574 118 17 boy boy NN 13574 118 18 . . . 13574 119 1 Of of RB 13574 119 2 course course RB 13574 119 3 he -PRON- PRP 13574 119 4 has have VBZ 13574 119 5 had have VBN 13574 119 6 his -PRON- PRP$ 13574 119 7 high high JJ 13574 119 8 living living NN 13574 119 9 , , , 13574 119 10 his -PRON- PRP$ 13574 119 11 motor motor NN 13574 119 12 , , , 13574 119 13 his -PRON- PRP$ 13574 119 14 late late JJ 13574 119 15 hours hour NNS 13574 119 16 . . . 13574 120 1 His -PRON- PRP$ 13574 120 2 cigars cigar NNS 13574 120 3 have have VBP 13574 120 4 been be VBN 13574 120 5 good good JJ 13574 120 6 , , , 13574 120 7 but but CC 13574 120 8 he -PRON- PRP 13574 120 9 has have VBZ 13574 120 10 never never RB 13574 120 11 enjoyed enjoy VBN 13574 120 12 them -PRON- PRP 13574 120 13 so so RB 13574 120 14 much much RB 13574 120 15 as as IN 13574 120 16 he -PRON- PRP 13574 120 17 did do VBD 13574 120 18 the the DT 13574 120 19 old old JJ 13574 120 20 pipe pipe NN 13574 120 21 at at IN 13574 120 22 camp camp NN 13574 120 23 . . . 13574 121 1 His -PRON- PRP$ 13574 121 2 dinners dinner NNS 13574 121 3 and and CC 13574 121 4 late late JJ 13574 121 5 suppers supper NNS 13574 121 6 ca can MD 13574 121 7 n't not RB 13574 121 8 compare compare VB 13574 121 9 with with IN 13574 121 10 the the DT 13574 121 11 fish fish NN 13574 121 12 and and CC 13574 121 13 bacon bacon NN 13574 121 14 of of IN 13574 121 15 the the DT 13574 121 16 woods wood NNS 13574 121 17 . . . 13574 122 1 What what WDT 13574 122 2 a a DT 13574 122 3 fool fool NN 13574 122 4 he -PRON- PRP 13574 122 5 has have VBZ 13574 122 6 been be VBN 13574 122 7 ! ! . 13574 123 1 Perhaps perhaps RB 13574 123 2 he -PRON- PRP 13574 123 3 has have VBZ 13574 123 4 caught catch VBN 13574 123 5 himself -PRON- PRP 13574 123 6 in in IN 13574 123 7 time time NN 13574 123 8 . . . 13574 124 1 If if IN 13574 124 2 so so RB 13574 124 3 he -PRON- PRP 13574 124 4 is be VBZ 13574 124 5 in in IN 13574 124 6 luck luck NN 13574 124 7 and and CC 13574 124 8 Nature Nature NNP 13574 124 9 may may MD 13574 124 10 partially partially RB 13574 124 11 forgive forgive VB 13574 124 12 him -PRON- PRP 13574 124 13 and and CC 13574 124 14 give give VB 13574 124 15 him -PRON- PRP 13574 124 16 a a DT 13574 124 17 chance chance NN 13574 124 18 to to TO 13574 124 19 " " `` 13574 124 20 come come VB 13574 124 21 back back RB 13574 124 22 . . . 13574 124 23 " " '' 13574 125 1 He -PRON- PRP 13574 125 2 is be VBZ 13574 125 3 well well RB 13574 125 4 scared scared JJ 13574 125 5 and and CC 13574 125 6 he -PRON- PRP 13574 125 7 means mean VBZ 13574 125 8 to to TO 13574 125 9 be be VB 13574 125 10 good good JJ 13574 125 11 . . . 13574 126 1 But but CC 13574 126 2 the the DT 13574 126 3 scare scare NN 13574 126 4 wears wear VBZ 13574 126 5 off off RP 13574 126 6 , , , 13574 126 7 and and CC 13574 126 8 then then RB 13574 126 9 , , , 13574 126 10 too too RB 13574 126 11 , , , 13574 126 12 " " `` 13574 126 13 business business NN 13574 126 14 " " '' 13574 126 15 presses press VBZ 13574 126 16 him -PRON- PRP 13574 126 17 on on RP 13574 126 18 again again RB 13574 126 19 . . . 13574 127 1 And and CC 13574 127 2 finally finally RB 13574 127 3 , , , 13574 127 4 still still RB 13574 127 5 well well RB 13574 127 6 this this DT 13574 127 7 side side NN 13574 127 8 of of IN 13574 127 9 sixty sixty CD 13574 127 10 , , , 13574 127 11 perhaps perhaps RB 13574 127 12 , , , 13574 127 13 Nature Nature NNP 13574 127 14 taps tap VBZ 13574 127 15 him -PRON- PRP 13574 127 16 on on IN 13574 127 17 the the DT 13574 127 18 shoulder shoulder NN 13574 127 19 and and CC 13574 127 20 says say VBZ 13574 127 21 , , , 13574 127 22 " " `` 13574 127 23 Stop stop VB 13574 127 24 ! ! . 13574 127 25 " " '' 13574 128 1 " " `` 13574 128 2 But but CC 13574 128 3 , , , 13574 128 4 " " '' 13574 128 5 he -PRON- PRP 13574 128 6 pleads plead VBZ 13574 128 7 , , , 13574 128 8 " " `` 13574 128 9 I -PRON- PRP 13574 128 10 'll will MD 13574 128 11 be be VB 13574 128 12 good good JJ 13574 128 13 ! ! . 13574 128 14 " " '' 13574 129 1 " " `` 13574 129 2 You -PRON- PRP 13574 129 3 are be VBP 13574 129 4 in in IN 13574 129 5 the the DT 13574 129 6 way way NN 13574 129 7 , , , 13574 129 8 " " '' 13574 129 9 she -PRON- PRP 13574 129 10 replies reply VBZ 13574 129 11 , , , 13574 129 12 " " '' 13574 129 13 and and CC 13574 129 14 the the DT 13574 129 15 sooner soon RBR 13574 129 16 you -PRON- PRP 13574 129 17 make make VBP 13574 129 18 place place NN 13574 129 19 for for IN 13574 129 20 wiser wise JJR 13574 129 21 men man NNS 13574 129 22 the the DT 13574 129 23 better well RBR 13574 129 24 I -PRON- PRP 13574 129 25 shall shall MD 13574 129 26 have have VB 13574 129 27 my -PRON- PRP$ 13574 129 28 work work NN 13574 129 29 done do VBN 13574 129 30 . . . 13574 129 31 " " '' 13574 130 1 But but CC 13574 130 2 it -PRON- PRP 13574 130 3 is be VBZ 13574 130 4 not not RB 13574 130 5 alone alone RB 13574 130 6 the the DT 13574 130 7 business business NN 13574 130 8 world world NN 13574 130 9 that that WDT 13574 130 10 is be VBZ 13574 130 11 full full JJ 13574 130 12 of of IN 13574 130 13 these these DT 13574 130 14 untimely untimely JJ 13574 130 15 breakdowns breakdown NNS 13574 130 16 . . . 13574 131 1 We -PRON- PRP 13574 131 2 lose lose VBP 13574 131 3 many many PDT 13574 131 4 a a DT 13574 131 5 man man NN 13574 131 6 in in IN 13574 131 7 the the DT 13574 131 8 professional professional JJ 13574 131 9 ranks rank NNS 13574 131 10 with with IN 13574 131 11 ten ten CD 13574 131 12 years year NNS 13574 131 13 of of IN 13574 131 14 his -PRON- PRP$ 13574 131 15 best good JJS 13574 131 16 work work NN 13574 131 17 before before IN 13574 131 18 him -PRON- PRP 13574 131 19 , , , 13574 131 20 the the DT 13574 131 21 man man NN 13574 131 22 of of IN 13574 131 23 ripened ripen VBN 13574 131 24 intellect intellect NN 13574 131 25 , , , 13574 131 26 with with IN 13574 131 27 his -PRON- PRP$ 13574 131 28 store store NN 13574 131 29 of of IN 13574 131 30 reading reading NN 13574 131 31 and and CC 13574 131 32 experience experience NN 13574 131 33 -- -- : 13574 131 34 stopped stop VBD 13574 131 35 oftentimes oftentimes RB 13574 131 36 in in IN 13574 131 37 the the DT 13574 131 38 very very JJ 13574 131 39 midst midst NN 13574 131 40 of of IN 13574 131 41 that that DT 13574 131 42 masterpiece masterpiece NN 13574 131 43 whose whose WP$ 13574 131 44 volumes volume NNS 13574 131 45 would would MD 13574 131 46 be be VB 13574 131 47 read read VBN 13574 131 48 by by IN 13574 131 49 future future JJ 13574 131 50 generations generation NNS 13574 131 51 . . . 13574 132 1 Executives executive NNS 13574 132 2 whose whose WP$ 13574 132 3 value value NN 13574 132 4 to to IN 13574 132 5 corporations corporation NNS 13574 132 6 is be VBZ 13574 132 7 increasing increase VBG 13574 132 8 in in IN 13574 132 9 a a DT 13574 132 10 compound compound NN 13574 132 11 degree degree NN 13574 132 12 suddenly suddenly RB 13574 132 13 receive receive VB 13574 132 14 notice notice NN 13574 132 15 that that IN 13574 132 16 the the DT 13574 132 17 continually continually RB 13574 132 18 bent bent JJ 13574 132 19 bow bow NN 13574 132 20 is be VBZ 13574 132 21 cracking crack VBG 13574 132 22 ; ; : 13574 132 23 almost almost RB 13574 132 24 immediately immediately RB 13574 132 25 they -PRON- PRP 13574 132 26 lose lose VBP 13574 132 27 their -PRON- PRP$ 13574 132 28 ambition ambition NN 13574 132 29 and and CC 13574 132 30 initiative initiative NN 13574 132 31 , , , 13574 132 32 they -PRON- PRP 13574 132 33 become become VBP 13574 132 34 prematurely prematurely RB 13574 132 35 aged aged JJ 13574 132 36 . . . 13574 133 1 These these DT 13574 133 2 are be VBP 13574 133 3 indeed indeed RB 13574 133 4 expensive expensive JJ 13574 133 5 losses loss NNS 13574 133 6 ! ! . 13574 134 1 And and CC 13574 134 2 all all PDT 13574 134 3 this this DT 13574 134 4 could could MD 13574 134 5 be be VB 13574 134 6 saved save VBN 13574 134 7 at at IN 13574 134 8 an an DT 13574 134 9 expenditure expenditure NN 13574 134 10 of of IN 13574 134 11 a a DT 13574 134 12 few few JJ 13574 134 13 paltry paltry NN 13574 134 14 hours hour NNS 13574 134 15 a a DT 13574 134 16 week week NN 13574 134 17 devoted devote VBN 13574 134 18 to to IN 13574 134 19 the the DT 13574 134 20 repair repair NN 13574 134 21 of of IN 13574 134 22 the the DT 13574 134 23 physical physical JJ 13574 134 24 man man NN 13574 134 25 ; ; , 13574 134 26 given give VBN 13574 134 27 that that DT 13574 134 28 and and CC 13574 134 29 we -PRON- PRP 13574 134 30 may may MD 13574 134 31 safely safely RB 13574 134 32 promise promise VB 13574 134 33 that that IN 13574 134 34 he -PRON- PRP 13574 134 35 shall shall MD 13574 134 36 round round VB 13574 134 37 out out RP 13574 134 38 the the DT 13574 134 39 full full JJ 13574 134 40 measure measure NN 13574 134 41 of of IN 13574 134 42 his -PRON- PRP$ 13574 134 43 mental mental JJ 13574 134 44 labors labor NNS 13574 134 45 . . . 13574 135 1 The the DT 13574 135 2 men man NNS 13574 135 3 of of IN 13574 135 4 this this DT 13574 135 5 country country NN 13574 135 6 are be VBP 13574 135 7 going go VBG 13574 135 8 the the DT 13574 135 9 pace pace NN 13574 135 10 at at IN 13574 135 11 a a DT 13574 135 12 far far RB 13574 135 13 more more RBR 13574 135 14 reckless reckless JJ 13574 135 15 rate rate NN 13574 135 16 than than IN 13574 135 17 that that DT 13574 135 18 of of IN 13574 135 19 any any DT 13574 135 20 other other JJ 13574 135 21 nation nation NN 13574 135 22 . . . 13574 136 1 Philosophers philosopher NNS 13574 136 2 like like IN 13574 136 3 Prof. Prof. NNP 13574 136 4 Irving Irving NNP 13574 136 5 Fisher Fisher NNP 13574 136 6 are be VBP 13574 136 7 sounding sound VBG 13574 136 8 the the DT 13574 136 9 warning warning NN 13574 136 10 . . . 13574 137 1 Shall Shall MD 13574 137 2 we -PRON- PRP 13574 137 3 heed heed VB 13574 137 4 it -PRON- PRP 13574 137 5 ? ? . 13574 138 1 CHAPTER CHAPTER NNP 13574 138 2 II II NNP 13574 138 3 When when WRB 13574 138 4 Dr. Dr. NNP 13574 138 5 D.A. D.A. NNP 13574 139 1 Sargent Sargent NNP 13574 139 2 , , , 13574 139 3 of of IN 13574 139 4 Harvard Harvard NNP 13574 139 5 University University NNP 13574 139 6 , , , 13574 139 7 makes make VBZ 13574 139 8 the the DT 13574 139 9 charge charge NN 13574 139 10 that that IN 13574 139 11 , , , 13574 139 12 " " `` 13574 139 13 More More JJR 13574 139 14 than than IN 13574 139 15 one one CD 13574 139 16 - - HYPH 13574 139 17 half half NN 13574 139 18 of of IN 13574 139 19 the the DT 13574 139 20 male male JJ 13574 139 21 population population NN 13574 139 22 between between IN 13574 139 23 the the DT 13574 139 24 ages age NNS 13574 139 25 of of IN 13574 139 26 eighteen eighteen CD 13574 139 27 and and CC 13574 139 28 forty forty CD 13574 139 29 - - HYPH 13574 139 30 five five CD 13574 139 31 years year NNS 13574 139 32 are be VBP 13574 139 33 unable unable JJ 13574 139 34 to to TO 13574 139 35 meet meet VB 13574 139 36 the the DT 13574 139 37 health health NN 13574 139 38 requirements requirement NNS 13574 139 39 of of IN 13574 139 40 military military JJ 13574 139 41 service service NN 13574 139 42 , , , 13574 139 43 and and CC 13574 139 44 that that IN 13574 139 45 , , , 13574 139 46 of of IN 13574 139 47 the the DT 13574 139 48 largest large JJS 13574 139 49 and and CC 13574 139 50 strongest strong JJS 13574 139 51 of of IN 13574 139 52 our -PRON- PRP$ 13574 139 53 country country NN 13574 139 54 folk folk NN 13574 139 55 pouring pour VBG 13574 139 56 into into IN 13574 139 57 our -PRON- PRP$ 13574 139 58 cities city NNS 13574 139 59 , , , 13574 139 60 barely barely RB 13574 139 61 one one CD 13574 139 62 of of IN 13574 139 63 their -PRON- PRP$ 13574 139 64 descendants descendant NNS 13574 139 65 ever ever RB 13574 139 66 attains attain VBZ 13574 139 67 to to IN 13574 139 68 the the DT 13574 139 69 third third JJ 13574 139 70 generation generation NN 13574 139 71 , , , 13574 139 72 " " '' 13574 139 73 it -PRON- PRP 13574 139 74 becomes become VBZ 13574 139 75 a a DT 13574 139 76 pretty pretty RB 13574 139 77 serious serious JJ 13574 139 78 charge charge NN 13574 139 79 . . . 13574 140 1 We -PRON- PRP 13574 140 2 are be VBP 13574 140 3 already already RB 13574 140 4 familiar familiar JJ 13574 140 5 with with IN 13574 140 6 the the DT 13574 140 7 forgetfulness forgetfulness NN 13574 140 8 of of IN 13574 140 9 physical physical JJ 13574 140 10 condition condition NN 13574 140 11 by by IN 13574 140 12 men man NNS 13574 140 13 over over IN 13574 140 14 forty forty CD 13574 140 15 , , , 13574 140 16 but but CC 13574 140 17 we -PRON- PRP 13574 140 18 had have VBD 13574 140 19 prided pride VBN 13574 140 20 ourselves -PRON- PRP 13574 140 21 considerably considerably RB 13574 140 22 over over IN 13574 140 23 the the DT 13574 140 24 belief belief NN 13574 140 25 that that IN 13574 140 26 the the DT 13574 140 27 majority majority NN 13574 140 28 of of IN 13574 140 29 our -PRON- PRP$ 13574 140 30 youth youth NN 13574 140 31 would would MD 13574 140 32 compare compare VB 13574 140 33 favorably favorably RB 13574 140 34 with with IN 13574 140 35 those those DT 13574 140 36 of of IN 13574 140 37 other other JJ 13574 140 38 countries country NNS 13574 140 39 . . . 13574 141 1 When when WRB 13574 141 2 one one PRP 13574 141 3 comes come VBZ 13574 141 4 to to TO 13574 141 5 sift sift VB 13574 141 6 the the DT 13574 141 7 statement statement NN 13574 141 8 , , , 13574 141 9 he -PRON- PRP 13574 141 10 should should MD 13574 141 11 remember remember VB 13574 141 12 that that IN 13574 141 13 many many JJ 13574 141 14 disabilities disability NNS 13574 141 15 for for IN 13574 141 16 which which WDT 13574 141 17 the the DT 13574 141 18 military military JJ 13574 141 19 examiners examiner NNS 13574 141 20 might may MD 13574 141 21 reject reject VB 13574 141 22 a a DT 13574 141 23 man man NN 13574 141 24 are be VBP 13574 141 25 not not RB 13574 141 26 so so RB 13574 141 27 serious serious JJ 13574 141 28 , , , 13574 141 29 after after RB 13574 141 30 all all RB 13574 141 31 , , , 13574 141 32 and and CC 13574 141 33 that that IN 13574 141 34 nothing nothing NN 13574 141 35 has have VBZ 13574 141 36 been be VBN 13574 141 37 said say VBN 13574 141 38 about about IN 13574 141 39 the the DT 13574 141 40 splendid splendid JJ 13574 141 41 physique physique NN 13574 141 42 of of IN 13574 141 43 the the DT 13574 141 44 large large JJ 13574 141 45 number number NN 13574 141 46 of of IN 13574 141 47 men man NNS 13574 141 48 who who WP 13574 141 49 are be VBP 13574 141 50 accepted accept VBN 13574 141 51 . . . 13574 142 1 The the DT 13574 142 2 writer writer NN 13574 142 3 visited visit VBD 13574 142 4 recently recently RB 13574 142 5 many many JJ 13574 142 6 of of IN 13574 142 7 the the DT 13574 142 8 training training NN 13574 142 9 - - HYPH 13574 142 10 camps camp NNS 13574 142 11 , , , 13574 142 12 both both DT 13574 142 13 military military JJ 13574 142 14 and and CC 13574 142 15 naval naval JJ 13574 142 16 ; ; : 13574 142 17 and and CC 13574 142 18 when when WRB 13574 142 19 he -PRON- PRP 13574 142 20 came come VBD 13574 142 21 away away RB 13574 142 22 he -PRON- PRP 13574 142 23 was be VBD 13574 142 24 quite quite RB 13574 142 25 prepared prepared JJ 13574 142 26 to to TO 13574 142 27 agree agree VB 13574 142 28 with with IN 13574 142 29 those those DT 13574 142 30 who who WP 13574 142 31 praise praise VBP 13574 142 32 the the DT 13574 142 33 flower flower NN 13574 142 34 of of IN 13574 142 35 the the DT 13574 142 36 flock flock NN 13574 142 37 as as IN 13574 142 38 being be VBG 13574 142 39 superior superior JJ 13574 142 40 to to IN 13574 142 41 that that IN 13574 142 42 they -PRON- PRP 13574 142 43 have have VBP 13574 142 44 seen see VBN 13574 142 45 on on IN 13574 142 46 the the DT 13574 142 47 other other JJ 13574 142 48 side side NN 13574 142 49 . . . 13574 143 1 The the DT 13574 143 2 point point NN 13574 143 3 is be VBZ 13574 143 4 that that IN 13574 143 5 Doctor Doctor NNP 13574 143 6 Sargent Sargent NNP 13574 143 7 is be VBZ 13574 143 8 absolutely absolutely RB 13574 143 9 right right JJ 13574 143 10 in in IN 13574 143 11 asserting assert VBG 13574 143 12 that that IN 13574 143 13 we -PRON- PRP 13574 143 14 ought ought MD 13574 143 15 not not RB 13574 143 16 to to TO 13574 143 17 have have VB 13574 143 18 had have VBN 13574 143 19 so so RB 13574 143 20 many many JJ 13574 143 21 rejections rejection NNS 13574 143 22 . . . 13574 144 1 It -PRON- PRP 13574 144 2 is be VBZ 13574 144 3 time time NN 13574 144 4 for for IN 13574 144 5 us -PRON- PRP 13574 144 6 to to TO 13574 144 7 realize realize VB 13574 144 8 that that IN 13574 144 9 a a DT 13574 144 10 man man NN 13574 144 11 who who WP 13574 144 12 is be VBZ 13574 144 13 out out IN 13574 144 14 of of IN 13574 144 15 balance balance NN 13574 144 16 physically physically RB 13574 144 17 should should MD 13574 144 18 be be VB 13574 144 19 looked look VBN 13574 144 20 after after IN 13574 144 21 . . . 13574 145 1 Moreover moreover RB 13574 145 2 , , , 13574 145 3 men man NNS 13574 145 4 should should MD 13574 145 5 not not RB 13574 145 6 become become VB 13574 145 7 out out IN 13574 145 8 of of IN 13574 145 9 balance balance NN 13574 145 10 . . . 13574 146 1 The the DT 13574 146 2 truth truth NN 13574 146 3 of of IN 13574 146 4 the the DT 13574 146 5 matter matter NN 13574 146 6 is be VBZ 13574 146 7 that that IN 13574 146 8 our -PRON- PRP$ 13574 146 9 mechanical mechanical JJ 13574 146 10 devices device NNS 13574 146 11 have have VBP 13574 146 12 gone go VBN 13574 146 13 so so RB 13574 146 14 far far RB 13574 146 15 toward toward IN 13574 146 16 taking take VBG 13574 146 17 the the DT 13574 146 18 place place NN 13574 146 19 of of IN 13574 146 20 manual manual JJ 13574 146 21 labor labor NN 13574 146 22 that that WDT 13574 146 23 we -PRON- PRP 13574 146 24 only only RB 13574 146 25 have have VBP 13574 146 26 one one CD 13574 146 27 line line NN 13574 146 28 of of IN 13574 146 29 physical physical JJ 13574 146 30 development development NN 13574 146 31 -- -- : 13574 146 32 our -PRON- PRP$ 13574 146 33 athletic athletic JJ 13574 146 34 sports sport NNS 13574 146 35 . . . 13574 147 1 If if IN 13574 147 2 , , , 13574 147 3 therefore therefore RB 13574 147 4 , , , 13574 147 5 these these DT 13574 147 6 are be VBP 13574 147 7 not not RB 13574 147 8 made make VBN 13574 147 9 broad broad JJ 13574 147 10 enough enough RB 13574 147 11 and and CC 13574 147 12 thorough thorough JJ 13574 147 13 enough enough RB 13574 147 14 and and CC 13574 147 15 accessible accessible JJ 13574 147 16 enough enough RB 13574 147 17 , , , 13574 147 18 we -PRON- PRP 13574 147 19 are be VBP 13574 147 20 likely likely JJ 13574 147 21 to to TO 13574 147 22 have have VB 13574 147 23 just just RB 13574 147 24 what what WP 13574 147 25 is be VBZ 13574 147 26 happening happen VBG 13574 147 27 now now RB 13574 147 28 -- -- : 13574 147 29 namely namely RB 13574 147 30 , , , 13574 147 31 a a DT 13574 147 32 slump slump NN 13574 147 33 when when WRB 13574 147 34 it -PRON- PRP 13574 147 35 comes come VBZ 13574 147 36 to to IN 13574 147 37 measuring measure VBG 13574 147 38 up up RP 13574 147 39 to to IN 13574 147 40 the the DT 13574 147 41 standard standard NN 13574 147 42 instituted institute VBN 13574 147 43 by by IN 13574 147 44 the the DT 13574 147 45 military military JJ 13574 147 46 authorities authority NNS 13574 147 47 . . . 13574 148 1 Our -PRON- PRP$ 13574 148 2 young young JJ 13574 148 3 men man NNS 13574 148 4 do do VBP 13574 148 5 flock flock VB 13574 148 6 to to IN 13574 148 7 the the DT 13574 148 8 cities city NNS 13574 148 9 and and CC 13574 148 10 city city NN 13574 148 11 life life NN 13574 148 12 means mean VBZ 13574 148 13 crowded crowded JJ 13574 148 14 conditions condition NNS 13574 148 15 , , , 13574 148 16 lack lack NN 13574 148 17 of of IN 13574 148 18 outdoor outdoor JJ 13574 148 19 exercises exercise NNS 13574 148 20 , , , 13574 148 21 vitiated vitiated JJ 13574 148 22 atmosphere atmosphere NN 13574 148 23 , , , 13574 148 24 and and CC 13574 148 25 a a DT 13574 148 26 minimum minimum NN 13574 148 27 of of IN 13574 148 28 sunshine sunshine NN 13574 148 29 and and CC 13574 148 30 of of IN 13574 148 31 the the DT 13574 148 32 other other JJ 13574 148 33 elements element NNS 13574 148 34 that that WDT 13574 148 35 go go VBP 13574 148 36 to to IN 13574 148 37 perfecting perfect VBG 13574 148 38 and and CC 13574 148 39 keeping keep VBG 13574 148 40 up up RP 13574 148 41 a a DT 13574 148 42 robust robust JJ 13574 148 43 and and CC 13574 148 44 enduring enduring JJ 13574 148 45 physique physique NN 13574 148 46 . . . 13574 149 1 THE the DT 13574 149 2 VALUE value NN 13574 149 3 OF of IN 13574 149 4 EXERCISE EXERCISE NNP 13574 149 5 Now now RB 13574 149 6 exercise exercise NN 13574 149 7 is be VBZ 13574 149 8 the the DT 13574 149 9 most most RBS 13574 149 10 important important JJ 13574 149 11 factor factor NN 13574 149 12 toward toward IN 13574 149 13 counteracting counteract VBG 13574 149 14 these these DT 13574 149 15 unnatural unnatural JJ 13574 149 16 conditions condition NNS 13574 149 17 . . . 13574 150 1 Air air NN 13574 150 2 , , , 13574 150 3 bathing bathing NN 13574 150 4 , , , 13574 150 5 and and CC 13574 150 6 diet diet NN 13574 150 7 aid aid NN 13574 150 8 , , , 13574 150 9 but but CC 13574 150 10 we -PRON- PRP 13574 150 11 must must MD 13574 150 12 have have VB 13574 150 13 exercise exercise NN 13574 150 14 in in IN 13574 150 15 order order NN 13574 150 16 to to TO 13574 150 17 get get VB 13574 150 18 the the DT 13574 150 19 energetic energetic JJ 13574 150 20 contraction contraction NN 13574 150 21 of of IN 13574 150 22 the the DT 13574 150 23 larger large JJR 13574 150 24 muscles muscle NNS 13574 150 25 of of IN 13574 150 26 the the DT 13574 150 27 body body NN 13574 150 28 which which WDT 13574 150 29 goes go VBZ 13574 150 30 so so RB 13574 150 31 far far RB 13574 150 32 toward toward IN 13574 150 33 regulating regulate VBG 13574 150 34 the the DT 13574 150 35 physical physical JJ 13574 150 36 tone tone NN 13574 150 37 . . . 13574 151 1 We -PRON- PRP 13574 151 2 must must MD 13574 151 3 have have VB 13574 151 4 what what WP 13574 151 5 are be VBP 13574 151 6 called call VBN 13574 151 7 compensatory compensatory JJ 13574 151 8 exercises exercise NNS 13574 151 9 , , , 13574 151 10 beginning begin VBG 13574 151 11 as as RB 13574 151 12 far far RB 13574 151 13 down down RB 13574 151 14 as as IN 13574 151 15 the the DT 13574 151 16 grammar grammar NN 13574 151 17 - - HYPH 13574 151 18 schools school NNS 13574 151 19 and and CC 13574 151 20 continuing continue VBG 13574 151 21 right right RB 13574 151 22 through through IN 13574 151 23 the the DT 13574 151 24 universities university NNS 13574 151 25 and and CC 13574 151 26 professional professional JJ 13574 151 27 schools school NNS 13574 151 28 into into IN 13574 151 29 general general JJ 13574 151 30 business business NN 13574 151 31 and and CC 13574 151 32 civic civic JJ 13574 151 33 life life NN 13574 151 34 . . . 13574 152 1 This this DT 13574 152 2 war war NN 13574 152 3 has have VBZ 13574 152 4 opened open VBN 13574 152 5 our -PRON- PRP$ 13574 152 6 eyes eye NNS 13574 152 7 ; ; : 13574 152 8 it -PRON- PRP 13574 152 9 should should MD 13574 152 10 be be VB 13574 152 11 a a DT 13574 152 12 warning warning NN 13574 152 13 , , , 13574 152 14 and and CC 13574 152 15 it -PRON- PRP 13574 152 16 ought ought MD 13574 152 17 to to TO 13574 152 18 result result VB 13574 152 19 in in IN 13574 152 20 a a DT 13574 152 21 far far RB 13574 152 22 broader broad JJR 13574 152 23 comprehension comprehension NN 13574 152 24 of of IN 13574 152 25 what what WP 13574 152 26 physical physical JJ 13574 152 27 condition condition NN 13574 152 28 and and CC 13574 152 29 physical physical JJ 13574 152 30 education education NN 13574 152 31 really really RB 13574 152 32 mean mean VBP 13574 152 33 . . . 13574 153 1 It -PRON- PRP 13574 153 2 is be VBZ 13574 153 3 in in IN 13574 153 4 this this DT 13574 153 5 way way NN 13574 153 6 only only RB 13574 153 7 that that IN 13574 153 8 we -PRON- PRP 13574 153 9 can can MD 13574 153 10 meet meet VB 13574 153 11 the the DT 13574 153 12 demands demand NNS 13574 153 13 of of IN 13574 153 14 modern modern JJ 13574 153 15 civilization civilization NN 13574 153 16 without without IN 13574 153 17 an an DT 13574 153 18 accompanying accompanying JJ 13574 153 19 deterioration deterioration NN 13574 153 20 of of IN 13574 153 21 the the DT 13574 153 22 physical physical JJ 13574 153 23 condition condition NN 13574 153 24 of of IN 13574 153 25 our -PRON- PRP$ 13574 153 26 people people NNS 13574 153 27 . . . 13574 154 1 No no DT 13574 154 2 one one NN 13574 154 3 has have VBZ 13574 154 4 set set VBN 13574 154 5 a a DT 13574 154 6 finer fine JJR 13574 154 7 example example NN 13574 154 8 in in IN 13574 154 9 this this DT 13574 154 10 respect respect NN 13574 154 11 than than IN 13574 154 12 President President NNP 13574 154 13 Wilson Wilson NNP 13574 154 14 himself -PRON- PRP 13574 154 15 , , , 13574 154 16 who who WP 13574 154 17 , , , 13574 154 18 realizing realize VBG 13574 154 19 the the DT 13574 154 20 enormous enormous JJ 13574 154 21 strain strain NN 13574 154 22 that that WDT 13574 154 23 was be VBD 13574 154 24 coming come VBG 13574 154 25 upon upon IN 13574 154 26 him -PRON- PRP 13574 154 27 , , , 13574 154 28 has have VBZ 13574 154 29 systematically systematically RB 13574 154 30 and and CC 13574 154 31 conscientiously conscientiously RB 13574 154 32 prepared prepared JJ 13574 154 33 for for IN 13574 154 34 it -PRON- PRP 13574 154 35 . . . 13574 155 1 Early early RB 13574 155 2 every every DT 13574 155 3 morning morning NN 13574 155 4 , , , 13574 155 5 long long RB 13574 155 6 before before IN 13574 155 7 most most JJS 13574 155 8 Washingtonians washingtonian NNS 13574 155 9 are be VBP 13574 155 10 so so RB 13574 155 11 much much RB 13574 155 12 as as IN 13574 155 13 turning turn VBG 13574 155 14 over over RP 13574 155 15 for for IN 13574 155 16 their -PRON- PRP$ 13574 155 17 pre pre JJ 13574 155 18 - - JJ 13574 155 19 getting get VBG 13574 155 20 - - HYPH 13574 155 21 up up RP 13574 155 22 nap nap NN 13574 155 23 , , , 13574 155 24 the the DT 13574 155 25 President President NNP 13574 155 26 is be VBZ 13574 155 27 out out RB 13574 155 28 and and CC 13574 155 29 off off RB 13574 155 30 around around IN 13574 155 31 the the DT 13574 155 32 golf golf NN 13574 155 33 - - HYPH 13574 155 34 course course NN 13574 155 35 . . . 13574 156 1 Also also RB 13574 156 2 Doctor Doctor NNP 13574 156 3 Grayson Grayson NNP 13574 156 4 has have VBZ 13574 156 5 prepared prepare VBN 13574 156 6 a a DT 13574 156 7 system system NN 13574 156 8 of of IN 13574 156 9 exercises exercise NNS 13574 156 10 for for IN 13574 156 11 his -PRON- PRP$ 13574 156 12 use use NN 13574 156 13 when when WRB 13574 156 14 outdoor outdoor JJ 13574 156 15 work work NN 13574 156 16 is be VBZ 13574 156 17 impossible impossible JJ 13574 156 18 . . . 13574 157 1 PREPARING preparing NN 13574 157 2 FOR for IN 13574 157 3 EMERGENCIES emergency NNS 13574 157 4 In in IN 13574 157 5 the the DT 13574 157 6 summer summer NN 13574 157 7 of of IN 13574 157 8 1917 1917 CD 13574 157 9 several several JJ 13574 157 10 members member NNS 13574 157 11 of of IN 13574 157 12 the the DT 13574 157 13 Cabinet Cabinet NNP 13574 157 14 formed form VBD 13574 157 15 themselves -PRON- PRP 13574 157 16 into into IN 13574 157 17 a a DT 13574 157 18 club club NN 13574 157 19 , , , 13574 157 20 with with IN 13574 157 21 other other JJ 13574 157 22 prominent prominent JJ 13574 157 23 officials official NNS 13574 157 24 in in IN 13574 157 25 Washington Washington NNP 13574 157 26 , , , 13574 157 27 and and CC 13574 157 28 kept keep VBD 13574 157 29 themselves -PRON- PRP 13574 157 30 fit fit JJ 13574 157 31 throughout throughout IN 13574 157 32 the the DT 13574 157 33 season season NN 13574 157 34 by by IN 13574 157 35 consistent consistent JJ 13574 157 36 morning morning NN 13574 157 37 exercise exercise NN 13574 157 38 , , , 13574 157 39 four four CD 13574 157 40 days day NNS 13574 157 41 a a DT 13574 157 42 week week NN 13574 157 43 . . . 13574 158 1 So so RB 13574 158 2 far far RB 13574 158 3 so so RB 13574 158 4 good good JJ 13574 158 5 , , , 13574 158 6 only only RB 13574 158 7 we -PRON- PRP 13574 158 8 should should MD 13574 158 9 have have VB 13574 158 10 realized realize VBN 13574 158 11 more more JJR 13574 158 12 than than IN 13574 158 13 a a DT 13574 158 14 year year NN 13574 158 15 ago ago RB 13574 158 16 the the DT 13574 158 17 strain strain NN 13574 158 18 that that WDT 13574 158 19 was be VBD 13574 158 20 coming come VBG 13574 158 21 upon upon IN 13574 158 22 our -PRON- PRP$ 13574 158 23 men man NNS 13574 158 24 and and CC 13574 158 25 taken take VBN 13574 158 26 measures measure NNS 13574 158 27 to to TO 13574 158 28 meet meet VB 13574 158 29 it -PRON- PRP 13574 158 30 , , , 13574 158 31 as as IN 13574 158 32 Germany Germany NNP 13574 158 33 did do VBD 13574 158 34 . . . 13574 159 1 Dr. Dr. NNP 13574 159 2 William William NNP 13574 159 3 C. C. NNP 13574 159 4 Woodward Woodward NNP 13574 159 5 , , , 13574 159 6 who who WP 13574 159 7 is be VBZ 13574 159 8 chairman chairman NN 13574 159 9 of of IN 13574 159 10 the the DT 13574 159 11 District District NNP 13574 159 12 Police Police NNP 13574 159 13 Board Board NNP 13574 159 14 in in IN 13574 159 15 Washington Washington NNP 13574 159 16 , , , 13574 159 17 did do VBD 13574 159 18 not not RB 13574 159 19 overstate overstate VB 13574 159 20 the the DT 13574 159 21 matter matter NN 13574 159 22 when when WRB 13574 159 23 he -PRON- PRP 13574 159 24 said say VBD 13574 159 25 that that IN 13574 159 26 the the DT 13574 159 27 draft draft NN 13574 159 28 officers officer NNS 13574 159 29 were be VBD 13574 159 30 weary weary JJ 13574 159 31 , , , 13574 159 32 that that IN 13574 159 33 the the DT 13574 159 34 strain strain NN 13574 159 35 had have VBD 13574 159 36 begun begin VBN 13574 159 37 to to TO 13574 159 38 threaten threaten VB 13574 159 39 their -PRON- PRP$ 13574 159 40 efficiency efficiency NN 13574 159 41 , , , 13574 159 42 and and CC 13574 159 43 that that IN 13574 159 44 they -PRON- PRP 13574 159 45 were be VBD 13574 159 46 thoroughly thoroughly RB 13574 159 47 undermining undermine VBG 13574 159 48 their -PRON- PRP$ 13574 159 49 bodies body NNS 13574 159 50 in in IN 13574 159 51 the the DT 13574 159 52 effort effort NN 13574 159 53 to to TO 13574 159 54 accomplish accomplish VB 13574 159 55 their -PRON- PRP$ 13574 159 56 tremendous tremendous JJ 13574 159 57 task task NN 13574 159 58 . . . 13574 160 1 Every every DT 13574 160 2 community community NN 13574 160 3 has have VBZ 13574 160 4 seen see VBN 13574 160 5 the the DT 13574 160 6 same same JJ 13574 160 7 thing thing NN 13574 160 8 happen happen VB 13574 160 9 , , , 13574 160 10 and and CC 13574 160 11 several several JJ 13574 160 12 of of IN 13574 160 13 them -PRON- PRP 13574 160 14 can can MD 13574 160 15 agree agree VB 13574 160 16 with with IN 13574 160 17 Doctor Doctor NNP 13574 160 18 Woodward Woodward NNP 13574 160 19 that that IN 13574 160 20 this this DT 13574 160 21 has have VBZ 13574 160 22 come come VBN 13574 160 23 close close RB 13574 160 24 to to IN 13574 160 25 being be VBG 13574 160 26 a a DT 13574 160 27 really really RB 13574 160 28 serious serious JJ 13574 160 29 business business NN 13574 160 30 calamity calamity NN 13574 160 31 throughout throughout IN 13574 160 32 the the DT 13574 160 33 country country NN 13574 160 34 . . . 13574 161 1 All all PDT 13574 161 2 these these DT 13574 161 3 men man NNS 13574 161 4 should should MD 13574 161 5 have have VB 13574 161 6 been be VBN 13574 161 7 prepared prepare VBN 13574 161 8 by by IN 13574 161 9 thirty thirty CD 13574 161 10 or or CC 13574 161 11 sixty sixty CD 13574 161 12 days day NNS 13574 161 13 of of IN 13574 161 14 physical physical JJ 13574 161 15 training training NN 13574 161 16 for for IN 13574 161 17 this this DT 13574 161 18 extra extra JJ 13574 161 19 strain strain NN 13574 161 20 . . . 13574 162 1 Again again RB 13574 162 2 , , , 13574 162 3 the the DT 13574 162 4 Equitable Equitable NNP 13574 162 5 Life Life NNP 13574 162 6 Assurance Assurance NNP 13574 162 7 Society Society NNP 13574 162 8 , , , 13574 162 9 in in IN 13574 162 10 its -PRON- PRP$ 13574 162 11 September September NNP 13574 162 12 Bulletin Bulletin NNP 13574 162 13 , , , 13574 162 14 calls call VBZ 13574 162 15 attention attention NN 13574 162 16 to to IN 13574 162 17 the the DT 13574 162 18 fact fact NN 13574 162 19 that that IN 13574 162 20 , , , 13574 162 21 out out IN 13574 162 22 of of IN 13574 162 23 approximately approximately RB 13574 162 24 1,300,000 1,300,000 CD 13574 162 25 men man NNS 13574 162 26 who who WP 13574 162 27 volunteered volunteer VBD 13574 162 28 for for IN 13574 162 29 the the DT 13574 162 30 army army NNP 13574 162 31 and and CC 13574 162 32 navy navy NNP 13574 162 33 , , , 13574 162 34 only only RB 13574 162 35 448,859 448,859 CD 13574 162 36 were be VBD 13574 162 37 acceptable acceptable JJ 13574 162 38 . . . 13574 163 1 Furthermore furthermore RB 13574 163 2 , , , 13574 163 3 the the DT 13574 163 4 Equitable equitable JJ 13574 163 5 notes note VBZ 13574 163 6 that that IN 13574 163 7 these these DT 13574 163 8 physical physical JJ 13574 163 9 impairments impairment NNS 13574 163 10 not not RB 13574 163 11 only only RB 13574 163 12 will will MD 13574 163 13 not not RB 13574 163 14 correct correct VB 13574 163 15 themselves -PRON- PRP 13574 163 16 , , , 13574 163 17 but but CC 13574 163 18 that that IN 13574 163 19 they -PRON- PRP 13574 163 20 will will MD 13574 163 21 get get VB 13574 163 22 worse bad JJR 13574 163 23 , , , 13574 163 24 and and CC 13574 163 25 that that IN 13574 163 26 a a DT 13574 163 27 large large JJ 13574 163 28 percentage percentage NN 13574 163 29 of of IN 13574 163 30 our -PRON- PRP$ 13574 163 31 vast vast JJ 13574 163 32 horde horde NN 13574 163 33 of of IN 13574 163 34 physically physically RB 13574 163 35 sub sub JJ 13574 163 36 - - JJ 13574 163 37 standard standard JJ 13574 163 38 , , , 13574 163 39 low low RB 13574 163 40 - - HYPH 13574 163 41 priced price VBN 13574 163 42 men man NNS 13574 163 43 will will MD 13574 163 44 drift drift VB 13574 163 45 into into IN 13574 163 46 sickness sickness NN 13574 163 47 and and CC 13574 163 48 meet meet VB 13574 163 49 premature premature JJ 13574 163 50 death death NN 13574 163 51 because because IN 13574 163 52 their -PRON- PRP$ 13574 163 53 power power NN 13574 163 54 to to TO 13574 163 55 resist resist VB 13574 163 56 disease disease NN 13574 163 57 is be VBZ 13574 163 58 rapidly rapidly RB 13574 163 59 declining decline VBG 13574 163 60 . . . 13574 164 1 The the DT 13574 164 2 Equitable Equitable NNP 13574 164 3 calls call VBZ 13574 164 4 , , , 13574 164 5 on on IN 13574 164 6 this this DT 13574 164 7 convincing convincing JJ 13574 164 8 evidence evidence NN 13574 164 9 , , , 13574 164 10 for for IN 13574 164 11 a a DT 13574 164 12 thorough thorough JJ 13574 164 13 and and CC 13574 164 14 permanent permanent JJ 13574 164 15 system system NN 13574 164 16 of of IN 13574 164 17 health health NN 13574 164 18 education education NN 13574 164 19 in in IN 13574 164 20 our -PRON- PRP$ 13574 164 21 schools school NNS 13574 164 22 , , , 13574 164 23 saying say VBG 13574 164 24 : : : 13574 164 25 " " `` 13574 164 26 With with IN 13574 164 27 all all DT 13574 164 28 of of IN 13574 164 29 our -PRON- PRP$ 13574 164 30 wealth wealth NN 13574 164 31 and and CC 13574 164 32 intelligence intelligence NN 13574 164 33 and and CC 13574 164 34 scientific scientific JJ 13574 164 35 knowledge knowledge NN 13574 164 36 in in IN 13574 164 37 the the DT 13574 164 38 field field NN 13574 164 39 of of IN 13574 164 40 health health NN 13574 164 41 conservation conservation NN 13574 164 42 , , , 13574 164 43 we -PRON- PRP 13574 164 44 are be VBP 13574 164 45 allowing allow VBG 13574 164 46 a a DT 13574 164 47 large large JJ 13574 164 48 proportion proportion NN 13574 164 49 of of IN 13574 164 50 our -PRON- PRP$ 13574 164 51 children child NNS 13574 164 52 to to TO 13574 164 53 pass pass VB 13574 164 54 out out IN 13574 164 55 of of IN 13574 164 56 the the DT 13574 164 57 schools school NNS 13574 164 58 into into IN 13574 164 59 adult adult NN 13574 164 60 life life NN 13574 164 61 physically physically RB 13574 164 62 below below IN 13574 164 63 par par NN 13574 164 64 . . . 13574 164 65 " " '' 13574 165 1 The the DT 13574 165 2 Equitable Equitable NNP 13574 165 3 concludes conclude VBZ 13574 165 4 with with IN 13574 165 5 the the DT 13574 165 6 remark remark NN 13574 165 7 : : : 13574 165 8 " " `` 13574 165 9 Some some DT 13574 165 10 day day NN 13574 165 11 we -PRON- PRP 13574 165 12 will will MD 13574 165 13 give give VB 13574 165 14 all all DT 13574 165 15 American american JJ 13574 165 16 school school NN 13574 165 17 children child NNS 13574 165 18 thorough thorough JJ 13574 165 19 physical physical JJ 13574 165 20 training training NN 13574 165 21 and and CC 13574 165 22 health health NN 13574 165 23 education education NN 13574 165 24 . . . 13574 166 1 Why why WRB 13574 166 2 not not RB 13574 166 3 commence commence VB 13574 166 4 now now RB 13574 166 5 ? ? . 13574 166 6 " " '' 13574 167 1 FROM from IN 13574 167 2 A a DT 13574 167 3 FAMOUS FAMOUS NNP 13574 167 4 PHYSICIAN PHYSICIAN NNP 13574 167 5 'S 's POS 13574 167 6 NOTE note NN 13574 167 7 - - HYPH 13574 167 8 BOOK BOOK NNP 13574 167 9 Dr. Dr. NNP 13574 167 10 S. S. NNP 13574 167 11 Weir Weir NNP 13574 167 12 Mitchell Mitchell NNP 13574 167 13 says say VBZ 13574 167 14 : : : 13574 167 15 All all DT 13574 167 16 classes class NNS 13574 167 17 of of IN 13574 167 18 men man NNS 13574 167 19 who who WP 13574 167 20 use use VBP 13574 167 21 the the DT 13574 167 22 brain brain NN 13574 167 23 severely severely RB 13574 167 24 , , , 13574 167 25 and and CC 13574 167 26 who who WP 13574 167 27 have have VBP 13574 167 28 also also RB 13574 167 29 -- -- : 13574 167 30 and and CC 13574 167 31 this this DT 13574 167 32 is be VBZ 13574 167 33 important important JJ 13574 167 34 -- -- : 13574 167 35 seasons season NNS 13574 167 36 of of IN 13574 167 37 excessive excessive JJ 13574 167 38 anxiety anxiety NN 13574 167 39 or or CC 13574 167 40 grave grave JJ 13574 167 41 responsibility responsibility NN 13574 167 42 , , , 13574 167 43 are be VBP 13574 167 44 subject subject JJ 13574 167 45 to to IN 13574 167 46 the the DT 13574 167 47 same same JJ 13574 167 48 form form NN 13574 167 49 of of IN 13574 167 50 disease disease NN 13574 167 51 ; ; : 13574 167 52 and and CC 13574 167 53 this this DT 13574 167 54 is be VBZ 13574 167 55 why why WRB 13574 167 56 , , , 13574 167 57 I -PRON- PRP 13574 167 58 presume presume VBP 13574 167 59 , , , 13574 167 60 that that IN 13574 167 61 I -PRON- PRP 13574 167 62 , , , 13574 167 63 as as RB 13574 167 64 well well RB 13574 167 65 as as IN 13574 167 66 others other NNS 13574 167 67 who who WP 13574 167 68 are be VBP 13574 167 69 accustomed accustom VBN 13574 167 70 to to TO 13574 167 71 encounter encounter VB 13574 167 72 nervous nervous JJ 13574 167 73 disorders disorder NNS 13574 167 74 , , , 13574 167 75 have have VBP 13574 167 76 met meet VBN 13574 167 77 with with IN 13574 167 78 numerous numerous JJ 13574 167 79 instances instance NNS 13574 167 80 of of IN 13574 167 81 nervous nervous JJ 13574 167 82 exhaustion exhaustion NN 13574 167 83 among among IN 13574 167 84 merchants merchant NNS 13574 167 85 and and CC 13574 167 86 manufacturers manufacturer NNS 13574 167 87 . . . 13574 168 1 My -PRON- PRP$ 13574 168 2 note note NN 13574 168 3 - - HYPH 13574 168 4 books book NNS 13574 168 5 seem seem VBP 13574 168 6 to to TO 13574 168 7 show show VB 13574 168 8 that that IN 13574 168 9 manufacturers manufacturer NNS 13574 168 10 and and CC 13574 168 11 certain certain JJ 13574 168 12 classes class NNS 13574 168 13 of of IN 13574 168 14 railway railway NN 13574 168 15 officials official NNS 13574 168 16 are be VBP 13574 168 17 the the DT 13574 168 18 most most RBS 13574 168 19 liable liable JJ 13574 168 20 to to TO 13574 168 21 suffer suffer VB 13574 168 22 from from IN 13574 168 23 neural neural JJ 13574 168 24 exhaustion exhaustion NN 13574 168 25 . . . 13574 169 1 Next next RB 13574 169 2 to to IN 13574 169 3 these these DT 13574 169 4 come come VB 13574 169 5 merchants merchant NNS 13574 169 6 in in IN 13574 169 7 general general JJ 13574 169 8 , , , 13574 169 9 brokers broker NNS 13574 169 10 , , , 13574 169 11 etc etc FW 13574 169 12 . . . 13574 170 1 ; ; : 13574 170 2 then then RB 13574 170 3 , , , 13574 170 4 less less RBR 13574 170 5 frequently frequently RB 13574 170 6 , , , 13574 170 7 clergymen clergyman NNS 13574 170 8 ; ; : 13574 170 9 still still RB 13574 170 10 less less RBR 13574 170 11 often often RB 13574 170 12 , , , 13574 170 13 lawyers lawyer NNS 13574 170 14 ; ; : 13574 170 15 and and CC 13574 170 16 , , , 13574 170 17 more more RBR 13574 170 18 rarely rarely RB 13574 170 19 , , , 13574 170 20 doctors doctor NNS 13574 170 21 ; ; : 13574 170 22 while while IN 13574 170 23 distressing distress VBG 13574 170 24 cases case NNS 13574 170 25 are be VBP 13574 170 26 apt apt JJ 13574 170 27 to to TO 13574 170 28 occur occur VB 13574 170 29 among among IN 13574 170 30 the the DT 13574 170 31 overschooled overschoole VBN 13574 170 32 young young NN 13574 170 33 of of IN 13574 170 34 both both DT 13574 170 35 sexes sex NNS 13574 170 36 . . . 13574 171 1 Here here RB 13574 171 2 is be VBZ 13574 171 3 a a DT 13574 171 4 day day NN 13574 171 5 's 's POS 13574 171 6 list list NN 13574 171 7 : : : 13574 171 8 Charles Charles NNP 13574 171 9 Page Page NNP 13574 171 10 Bryan Bryan NNP 13574 171 11 , , , 13574 171 12 former former JJ 13574 171 13 ambassador ambassador NN 13574 171 14 to to IN 13574 171 15 Japan Japan NNP 13574 171 16 , , , 13574 171 17 died die VBD 13574 171 18 in in IN 13574 171 19 Washington Washington NNP 13574 171 20 of of IN 13574 171 21 heart heart NN 13574 171 22 failure failure NN 13574 171 23 at at IN 13574 171 24 the the DT 13574 171 25 age age NN 13574 171 26 of of IN 13574 171 27 sixty sixty CD 13574 171 28 - - HYPH 13574 171 29 one one CD 13574 171 30 . . . 13574 172 1 Judge Judge NNP 13574 172 2 Arthur Arthur NNP 13574 172 3 E. E. NNP 13574 172 4 Burr Burr NNP 13574 172 5 , , , 13574 172 6 Judge Judge NNP 13574 172 7 of of IN 13574 172 8 Probate Probate NNP 13574 172 9 for for IN 13574 172 10 Suffolk Suffolk NNP 13574 172 11 County County NNP 13574 172 12 , , , 13574 172 13 dropped drop VBD 13574 172 14 dead dead JJ 13574 172 15 in in IN 13574 172 16 the the DT 13574 172 17 court court NN 13574 172 18 - - HYPH 13574 172 19 house house NN 13574 172 20 at at IN 13574 172 21 the the DT 13574 172 22 age age NN 13574 172 23 of of IN 13574 172 24 forty forty CD 13574 172 25 - - HYPH 13574 172 26 eight eight CD 13574 172 27 . . . 13574 173 1 Hiram Hiram NNP 13574 173 2 Merrick Merrick NNP 13574 173 3 Kirk Kirk NNP 13574 173 4 , , , 13574 173 5 Municipal Municipal NNP 13574 173 6 Court Court NNP 13574 173 7 Justice Justice NNP 13574 173 8 , , , 13574 173 9 New New NNP 13574 173 10 York York NNP 13574 173 11 , , , 13574 173 12 died die VBD 13574 173 13 in in IN 13574 173 14 the the DT 13574 173 15 forty forty CD 13574 173 16 - - HYPH 13574 173 17 seventh seventh JJ 13574 173 18 year year NN 13574 173 19 of of IN 13574 173 20 his -PRON- PRP$ 13574 173 21 age age NN 13574 173 22 . . . 13574 174 1 Lieut Lieut NNP 13574 174 2 . . . 13574 175 1 William William NNP 13574 175 2 T. T. NNP 13574 175 3 Gleason Gleason NNP 13574 175 4 dropped drop VBD 13574 175 5 dead dead JJ 13574 175 6 in in IN 13574 175 7 the the DT 13574 175 8 railroad railroad NN 13574 175 9 station station NN 13574 175 10 , , , 13574 175 11 Salt Salt NNP 13574 175 12 Lake Lake NNP 13574 175 13 City City NNP 13574 175 14 , , , 13574 175 15 as as IN 13574 175 16 he -PRON- PRP 13574 175 17 stepped step VBD 13574 175 18 from from IN 13574 175 19 a a DT 13574 175 20 railroad railroad NN 13574 175 21 train train NN 13574 175 22 , , , 13574 175 23 at at IN 13574 175 24 the the DT 13574 175 25 age age NN 13574 175 26 of of IN 13574 175 27 forty forty CD 13574 175 28 . . . 13574 176 1 Indeed indeed RB 13574 176 2 , , , 13574 176 3 it -PRON- PRP 13574 176 4 is be VBZ 13574 176 5 not not RB 13574 176 6 only only RB 13574 176 7 the the DT 13574 176 8 men man NNS 13574 176 9 of of IN 13574 176 10 military military JJ 13574 176 11 age age NN 13574 176 12 who who WP 13574 176 13 drop drop VBP 13574 176 14 off off RP 13574 176 15 under under IN 13574 176 16 this this DT 13574 176 17 strain strain NN 13574 176 18 , , , 13574 176 19 but but CC 13574 176 20 the the DT 13574 176 21 very very RB 13574 176 22 vital vital JJ 13574 176 23 strong strong JJ 13574 176 24 men man NNS 13574 176 25 behind behind IN 13574 176 26 the the DT 13574 176 27 lines line NNS 13574 176 28 . . . 13574 177 1 THE the DT 13574 177 2 ROAD ROAD NNS 13574 177 3 TO to IN 13574 177 4 EFFICIENCY EFFICIENCY NNP 13574 177 5 It -PRON- PRP 13574 177 6 is be VBZ 13574 177 7 an an DT 13574 177 8 extraordinary extraordinary JJ 13574 177 9 thing thing NN 13574 177 10 that that WDT 13574 177 11 the the DT 13574 177 12 people people NNS 13574 177 13 in in IN 13574 177 14 this this DT 13574 177 15 country country NN 13574 177 16 , , , 13574 177 17 many many JJ 13574 177 18 of of IN 13574 177 19 them -PRON- PRP 13574 177 20 coming come VBG 13574 177 21 from from IN 13574 177 22 the the DT 13574 177 23 most most RBS 13574 177 24 vigorous vigorous JJ 13574 177 25 ancestry ancestry NN 13574 177 26 , , , 13574 177 27 should should MD 13574 177 28 be be VB 13574 177 29 willing willing JJ 13574 177 30 to to TO 13574 177 31 compress compress VB 13574 177 32 all all PDT 13574 177 33 their -PRON- PRP$ 13574 177 34 athletic athletic JJ 13574 177 35 enthusiasm enthusiasm NN 13574 177 36 into into IN 13574 177 37 a a DT 13574 177 38 very very RB 13574 177 39 small small JJ 13574 177 40 period period NN 13574 177 41 of of IN 13574 177 42 their -PRON- PRP$ 13574 177 43 school school NN 13574 177 44 and and CC 13574 177 45 college college NN 13574 177 46 life life NN 13574 177 47 , , , 13574 177 48 and and CC 13574 177 49 then then RB 13574 177 50 to to TO 13574 177 51 forget forget VB 13574 177 52 to to TO 13574 177 53 take take VB 13574 177 54 any any DT 13574 177 55 exercise exercise NN 13574 177 56 ( ( -LRB- 13574 177 57 except except IN 13574 177 58 vicariously vicariously RB 13574 177 59 ) ) -RRB- 13574 177 60 until until IN 13574 177 61 warned warn VBN 13574 177 62 , , , 13574 177 63 sometime sometime RB 13574 177 64 after after IN 13574 177 65 forty forty CD 13574 177 66 , , , 13574 177 67 that that IN 13574 177 68 Nature Nature NNP 13574 177 69 will will MD 13574 177 70 exact exact VB 13574 177 71 a a DT 13574 177 72 price price NN 13574 177 73 for for IN 13574 177 74 such such JJ 13574 177 75 folly folly NN 13574 177 76 . . . 13574 178 1 It -PRON- PRP 13574 178 2 is be VBZ 13574 178 3 certainly certainly RB 13574 178 4 a a DT 13574 178 5 puzzle puzzle NN 13574 178 6 to to TO 13574 178 7 understand understand VB 13574 178 8 how how WRB 13574 178 9 men man NNS 13574 178 10 can can MD 13574 178 11 willingly willingly RB 13574 178 12 slip slip VB 13574 178 13 into into IN 13574 178 14 fatness fatness NN 13574 178 15 and and CC 13574 178 16 flabbiness flabbiness NN 13574 178 17 or or CC 13574 178 18 nervous nervous JJ 13574 178 19 indigestion indigestion NN 13574 178 20 , , , 13574 178 21 forget forget VB 13574 178 22 entirely entirely RB 13574 178 23 what what WP 13574 178 24 a a DT 13574 178 25 pleasure pleasure NN 13574 178 26 physical physical JJ 13574 178 27 vigor vigor NN 13574 178 28 is be VBZ 13574 178 29 , , , 13574 178 30 fold fold VB 13574 178 31 their -PRON- PRP$ 13574 178 32 hands hand NNS 13574 178 33 contentedly contentedly RB 13574 178 34 , , , 13574 178 35 with with IN 13574 178 36 the the DT 13574 178 37 statement statement NN 13574 178 38 that that IN 13574 178 39 they -PRON- PRP 13574 178 40 have have VBP 13574 178 41 n't not RB 13574 178 42 time time NN 13574 178 43 for for IN 13574 178 44 physical physical JJ 13574 178 45 culture culture NN 13574 178 46 , , , 13574 178 47 and and CC 13574 178 48 so so RB 13574 178 49 , , , 13574 178 50 gradually gradually RB 13574 178 51 , , , 13574 178 52 by by IN 13574 178 53 way way NN 13574 178 54 of of IN 13574 178 55 the the DT 13574 178 56 motor motor NN 13574 178 57 - - HYPH 13574 178 58 car car NN 13574 178 59 and and CC 13574 178 60 the the DT 13574 178 61 dinner dinner NN 13574 178 62 - - HYPH 13574 178 63 table table NN 13574 178 64 , , , 13574 178 65 slide slide VBP 13574 178 66 into into IN 13574 178 67 physical physical JJ 13574 178 68 decadence decadence NN 13574 178 69 and and CC 13574 178 70 a a DT 13574 178 71 morbid morbid NN 13574 178 72 condition condition NN 13574 178 73 of of IN 13574 178 74 mind mind NN 13574 178 75 and and CC 13574 178 76 body body NN 13574 178 77 . . . 13574 179 1 And and CC 13574 179 2 yet yet RB 13574 179 3 three three CD 13574 179 4 or or CC 13574 179 5 four four CD 13574 179 6 hours hour NNS 13574 179 7 a a DT 13574 179 8 week week NN 13574 179 9 , , , 13574 179 10 less less JJR 13574 179 11 than than IN 13574 179 12 an an DT 13574 179 13 hour hour NN 13574 179 14 a a DT 13574 179 15 day day NN 13574 179 16 , , , 13574 179 17 with with IN 13574 179 18 the the DT 13574 179 19 assistance assistance NN 13574 179 20 of of IN 13574 179 21 fresh fresh JJ 13574 179 22 air air NN 13574 179 23 and and CC 13574 179 24 water water NN 13574 179 25 , , , 13574 179 26 and and CC 13574 179 27 within within IN 13574 179 28 a a DT 13574 179 29 sixty sixty CD 13574 179 30 - - HYPH 13574 179 31 or or CC 13574 179 32 ninety ninety CD 13574 179 33 - - HYPH 13574 179 34 day day NN 13574 179 35 period period NN 13574 179 36 , , , 13574 179 37 will will MD 13574 179 38 start start VB 13574 179 39 these these DT 13574 179 40 people people NNS 13574 179 41 on on IN 13574 179 42 the the DT 13574 179 43 road road NN 13574 179 44 to to IN 13574 179 45 recovered recovered JJ 13574 179 46 health health NN 13574 179 47 and and CC 13574 179 48 vigor vigor NN 13574 179 49 . . . 13574 180 1 All all DT 13574 180 2 that that WDT 13574 180 3 is be VBZ 13574 180 4 necessary necessary JJ 13574 180 5 is be VBZ 13574 180 6 to to TO 13574 180 7 get get VB 13574 180 8 the the DT 13574 180 9 proper proper JJ 13574 180 10 action action NN 13574 180 11 of of IN 13574 180 12 the the DT 13574 180 13 lungs lung NNS 13574 180 14 , , , 13574 180 15 of of IN 13574 180 16 the the DT 13574 180 17 heart heart NN 13574 180 18 , , , 13574 180 19 and and CC 13574 180 20 of of IN 13574 180 21 the the DT 13574 180 22 skin skin NN 13574 180 23 , , , 13574 180 24 and and CC 13574 180 25 , , , 13574 180 26 finally finally RB 13574 180 27 , , , 13574 180 28 of of IN 13574 180 29 the the DT 13574 180 30 digestion digestion NN 13574 180 31 ; ; : 13574 180 32 then then RB 13574 180 33 the the DT 13574 180 34 results result NNS 13574 180 35 will will MD 13574 180 36 follow follow VB 13574 180 37 fast fast RB 13574 180 38 . . . 13574 181 1 A a DT 13574 181 2 WINTER WINTER NNP 13574 181 3 VACATION vacation NN 13574 181 4 The the DT 13574 181 5 first first JJ 13574 181 6 time time NN 13574 181 7 a a DT 13574 181 8 good good JJ 13574 181 9 conservative conservative JJ 13574 181 10 New New NNP 13574 181 11 England England NNP 13574 181 12 business business NN 13574 181 13 or or CC 13574 181 14 professional professional JJ 13574 181 15 man man NN 13574 181 16 , , , 13574 181 17 who who WP 13574 181 18 has have VBZ 13574 181 19 worked work VBN 13574 181 20 hard hard RB 13574 181 21 all all PDT 13574 181 22 his -PRON- PRP$ 13574 181 23 life life NN 13574 181 24 and and CC 13574 181 25 who who WP 13574 181 26 has have VBZ 13574 181 27 attained attain VBN 13574 181 28 a a DT 13574 181 29 commanding commanding JJ 13574 181 30 position position NN 13574 181 31 in in IN 13574 181 32 the the DT 13574 181 33 community community NN 13574 181 34 , , , 13574 181 35 determines determine VBZ 13574 181 36 to to TO 13574 181 37 break break VB 13574 181 38 away away RP 13574 181 39 and and CC 13574 181 40 take take VB 13574 181 41 a a DT 13574 181 42 vacation vacation NN 13574 181 43 in in IN 13574 181 44 the the DT 13574 181 45 winter winter NN 13574 181 46 -- -- : 13574 181 47 a a DT 13574 181 48 thing thing NN 13574 181 49 he -PRON- PRP 13574 181 50 has have VBZ 13574 181 51 heard hear VBN 13574 181 52 about about IN 13574 181 53 and and CC 13574 181 54 sometimes sometimes RB 13574 181 55 wondered wonder VBD 13574 181 56 how how WRB 13574 181 57 other other JJ 13574 181 58 people people NNS 13574 181 59 could could MD 13574 181 60 manage manage VB 13574 181 61 to to TO 13574 181 62 do do VB 13574 181 63 it -PRON- PRP 13574 181 64 -- -- : 13574 181 65 he -PRON- PRP 13574 181 66 meets meet VBZ 13574 181 67 with with IN 13574 181 68 the the DT 13574 181 69 surprise surprise NN 13574 181 70 of of IN 13574 181 71 his -PRON- PRP$ 13574 181 72 life life NN 13574 181 73 . . . 13574 182 1 After after IN 13574 182 2 boarding board VBG 13574 182 3 a a DT 13574 182 4 train train NN 13574 182 5 and and CC 13574 182 6 traveling travel VBG 13574 182 7 for for IN 13574 182 8 twenty twenty CD 13574 182 9 - - HYPH 13574 182 10 four four CD 13574 182 11 hours hour NNS 13574 182 12 toward toward IN 13574 182 13 the the DT 13574 182 14 South South NNP 13574 182 15 and and CC 13574 182 16 sunshine sunshine NN 13574 182 17 , , , 13574 182 18 he -PRON- PRP 13574 182 19 begins begin VBZ 13574 182 20 to to TO 13574 182 21 lose lose VB 13574 182 22 a a DT 13574 182 23 little little JJ 13574 182 24 the the DT 13574 182 25 feeling feeling NN 13574 182 26 that that IN 13574 182 27 he -PRON- PRP 13574 182 28 is be VBZ 13574 182 29 playing play VBG 13574 182 30 " " `` 13574 182 31 hookey hookey NN 13574 182 32 " " '' 13574 182 33 and and CC 13574 182 34 is be VBZ 13574 182 35 liable liable JJ 13574 182 36 to to TO 13574 182 37 be be VB 13574 182 38 dragged drag VBN 13574 182 39 home home RB 13574 182 40 and and CC 13574 182 41 birched birched NN 13574 182 42 . . . 13574 183 1 But but CC 13574 183 2 he -PRON- PRP 13574 183 3 does do VBZ 13574 183 4 wonder wonder VB 13574 183 5 a a DT 13574 183 6 little little JJ 13574 183 7 whether whether IN 13574 183 8 he -PRON- PRP 13574 183 9 wo will MD 13574 183 10 n't not RB 13574 183 11 have have VB 13574 183 12 hard hard JJ 13574 183 13 work work NN 13574 183 14 in in IN 13574 183 15 finding find VBG 13574 183 16 somebody somebody NN 13574 183 17 to to TO 13574 183 18 play play VB 13574 183 19 with with IN 13574 183 20 him -PRON- PRP 13574 183 21 . . . 13574 184 1 When when WRB 13574 184 2 , , , 13574 184 3 however however RB 13574 184 4 , , , 13574 184 5 he -PRON- PRP 13574 184 6 disembarks disembark VBZ 13574 184 7 from from IN 13574 184 8 his -PRON- PRP$ 13574 184 9 train train NN 13574 184 10 at at IN 13574 184 11 his -PRON- PRP$ 13574 184 12 destination destination NN 13574 184 13 -- -- : 13574 184 14 we -PRON- PRP 13574 184 15 will will MD 13574 184 16 say say VB 13574 184 17 Pinehurst Pinehurst NNP 13574 184 18 -- -- : 13574 184 19 he -PRON- PRP 13574 184 20 has have VBZ 13574 184 21 already already RB 13574 184 22 begun begin VBN 13574 184 23 to to TO 13574 184 24 realize realize VB 13574 184 25 , , , 13574 184 26 through through IN 13574 184 27 noting note VBG 13574 184 28 the the DT 13574 184 29 other other JJ 13574 184 30 bags bag NNS 13574 184 31 of of IN 13574 184 32 golf golf NN 13574 184 33 - - HYPH 13574 184 34 clubs club NNS 13574 184 35 on on IN 13574 184 36 the the DT 13574 184 37 train train NN 13574 184 38 , , , 13574 184 39 that that WDT 13574 184 40 possibly possibly RB 13574 184 41 he -PRON- PRP 13574 184 42 will will MD 13574 184 43 be be VB 13574 184 44 able able JJ 13574 184 45 to to TO 13574 184 46 get get VB 13574 184 47 some some DT 13574 184 48 partners partner NNS 13574 184 49 . . . 13574 185 1 When when WRB 13574 185 2 he -PRON- PRP 13574 185 3 arrives arrive VBZ 13574 185 4 at at IN 13574 185 5 the the DT 13574 185 6 hotel hotel NN 13574 185 7 , , , 13574 185 8 although although IN 13574 185 9 it -PRON- PRP 13574 185 10 is be VBZ 13574 185 11 early early JJ 13574 185 12 breakfast breakfast NN 13574 185 13 - - HYPH 13574 185 14 time time NN 13574 185 15 , , , 13574 185 16 he -PRON- PRP 13574 185 17 is be VBZ 13574 185 18 astounded astounded JJ 13574 185 19 at at IN 13574 185 20 the the DT 13574 185 21 number number NN 13574 185 22 of of IN 13574 185 23 people people NNS 13574 185 24 there there RB 13574 185 25 , , , 13574 185 26 and and CC 13574 185 27 he -PRON- PRP 13574 185 28 is be VBZ 13574 185 29 inclined inclined JJ 13574 185 30 to to TO 13574 185 31 think think VB 13574 185 32 that that IN 13574 185 33 he -PRON- PRP 13574 185 34 has have VBZ 13574 185 35 happened happen VBN 13574 185 36 upon upon IN 13574 185 37 an an DT 13574 185 38 unusual unusual JJ 13574 185 39 week week NN 13574 185 40 or or CC 13574 185 41 that that IN 13574 185 42 this this DT 13574 185 43 is be VBZ 13574 185 44 the the DT 13574 185 45 one one CD 13574 185 46 place place NN 13574 185 47 in in IN 13574 185 48 the the DT 13574 185 49 South South NNP 13574 185 50 where where WRB 13574 185 51 golfers golfer NNS 13574 185 52 congregate congregate VBP 13574 185 53 . . . 13574 186 1 By by IN 13574 186 2 the the DT 13574 186 3 time time NN 13574 186 4 he -PRON- PRP 13574 186 5 has have VBZ 13574 186 6 spent spend VBN 13574 186 7 a a DT 13574 186 8 day day NN 13574 186 9 or or CC 13574 186 10 two two CD 13574 186 11 there there RB 13574 186 12 and and CC 13574 186 13 has have VBZ 13574 186 14 found find VBN 13574 186 15 that that IN 13574 186 16 , , , 13574 186 17 in in IN 13574 186 18 spite spite NN 13574 186 19 of of IN 13574 186 20 the the DT 13574 186 21 three three CD 13574 186 22 courses course NNS 13574 186 23 open open JJ 13574 186 24 , , , 13574 186 25 it -PRON- PRP 13574 186 26 is be VBZ 13574 186 27 wise wise JJ 13574 186 28 to to TO 13574 186 29 post post VB 13574 186 30 his -PRON- PRP$ 13574 186 31 time time NN 13574 186 32 the the DT 13574 186 33 day day NN 13574 186 34 before before RB 13574 186 35 or or CC 13574 186 36 he -PRON- PRP 13574 186 37 is be VBZ 13574 186 38 likely likely JJ 13574 186 39 to to TO 13574 186 40 kick kick VB 13574 186 41 his -PRON- PRP$ 13574 186 42 heels heel NNS 13574 186 43 around around IN 13574 186 44 the the DT 13574 186 45 first first JJ 13574 186 46 tee tee NN 13574 186 47 for for IN 13574 186 48 a a DT 13574 186 49 couple couple NN 13574 186 50 of of IN 13574 186 51 hours hour NNS 13574 186 52 before before IN 13574 186 53 he -PRON- PRP 13574 186 54 can can MD 13574 186 55 get get VB 13574 186 56 away away RB 13574 186 57 , , , 13574 186 58 and and CC 13574 186 59 when when WRB 13574 186 60 he -PRON- PRP 13574 186 61 looks look VBZ 13574 186 62 over over IN 13574 186 63 the the DT 13574 186 64 crowded crowded JJ 13574 186 65 dining dining NN 13574 186 66 - - HYPH 13574 186 67 room room NN 13574 186 68 at at IN 13574 186 69 night night NN 13574 186 70 -- -- : 13574 186 71 well well UH 13574 186 72 , , , 13574 186 73 he -PRON- PRP 13574 186 74 comes come VBZ 13574 186 75 to to IN 13574 186 76 the the DT 13574 186 77 conclusion conclusion NN 13574 186 78 that that IN 13574 186 79 most most JJS 13574 186 80 of of IN 13574 186 81 the the DT 13574 186 82 school school NN 13574 186 83 have have VBP 13574 186 84 deserted desert VBN 13574 186 85 and and CC 13574 186 86 are be VBP 13574 186 87 playing play VBG 13574 186 88 truant truant JJ 13574 186 89 , , , 13574 186 90 too too RB 13574 186 91 ! ! . 13574 187 1 THE the DT 13574 187 2 GOSPEL GOSPEL NNP 13574 187 3 OF of IN 13574 187 4 FRESH FRESH NNP 13574 187 5 AIR AIR NNP 13574 187 6 A A NNP 13574 187 7 generation generation NN 13574 187 8 ago ago IN 13574 187 9 the the DT 13574 187 10 people people NNS 13574 187 11 who who WP 13574 187 12 preached preach VBD 13574 187 13 the the DT 13574 187 14 good good JJ 13574 187 15 gospel gospel NN 13574 187 16 of of IN 13574 187 17 fresh fresh JJ 13574 187 18 air air NN 13574 187 19 were be VBD 13574 187 20 still still RB 13574 187 21 viewed view VBN 13574 187 22 askance askance NN 13574 187 23 , , , 13574 187 24 although although IN 13574 187 25 the the DT 13574 187 26 new new JJ 13574 187 27 doctrine doctrine NN 13574 187 28 had have VBD 13574 187 29 begun begin VBN 13574 187 30 to to TO 13574 187 31 make make VB 13574 187 32 some some DT 13574 187 33 impression impression NN 13574 187 34 . . . 13574 188 1 The the DT 13574 188 2 early early JJ 13574 188 3 settlers settler NNS 13574 188 4 in in IN 13574 188 5 this this DT 13574 188 6 country country NN 13574 188 7 lived live VBD 13574 188 8 an an DT 13574 188 9 outdoor outdoor JJ 13574 188 10 life life NN 13574 188 11 perforce perforce NN 13574 188 12 , , , 13574 188 13 and and CC 13574 188 14 undoubtedly undoubtedly RB 13574 188 15 found find VBD 13574 188 16 all all PDT 13574 188 17 the the DT 13574 188 18 excitement excitement NN 13574 188 19 of of IN 13574 188 20 a a DT 13574 188 21 football football NN 13574 188 22 game game NN 13574 188 23 in in IN 13574 188 24 fighting fight VBG 13574 188 25 the the DT 13574 188 26 Indians Indians NNPS 13574 188 27 ; ; : 13574 188 28 consequently consequently RB 13574 188 29 , , , 13574 188 30 they -PRON- PRP 13574 188 31 attained attain VBD 13574 188 32 proper proper JJ 13574 188 33 physical physical JJ 13574 188 34 development development NN 13574 188 35 . . . 13574 189 1 The the DT 13574 189 2 descendants descendant NNS 13574 189 3 of of IN 13574 189 4 these these DT 13574 189 5 settlers settler NNS 13574 189 6 still still RB 13574 189 7 retained retain VBD 13574 189 8 a a DT 13574 189 9 good good JJ 13574 189 10 deal deal NN 13574 189 11 of of IN 13574 189 12 the the DT 13574 189 13 outdoor outdoor JJ 13574 189 14 habit habit NN 13574 189 15 , , , 13574 189 16 but but CC 13574 189 17 in in IN 13574 189 18 the the DT 13574 189 19 third third JJ 13574 189 20 generation generation NN 13574 189 21 the the DT 13574 189 22 actual actual JJ 13574 189 23 drift drift NNP 13574 189 24 city city NNP 13574 189 25 - - HYPH 13574 189 26 ward ward NNP 13574 189 27 began begin VBD 13574 189 28 . . . 13574 190 1 This this DT 13574 190 2 meant mean VBD 13574 190 3 the the DT 13574 190 4 absence absence NN 13574 190 5 of of IN 13574 190 6 incentives incentive NNS 13574 190 7 to to IN 13574 190 8 outdoor outdoor JJ 13574 190 9 exercise exercise NN 13574 190 10 , , , 13574 190 11 so so RB 13574 190 12 far far RB 13574 190 13 as as IN 13574 190 14 life life NN 13574 190 15 and and CC 13574 190 16 the the DT 13574 190 17 pursuit pursuit NN 13574 190 18 of of IN 13574 190 19 happiness happiness NN 13574 190 20 were be VBD 13574 190 21 concerned concern VBN 13574 190 22 . . . 13574 191 1 Hence hence RB 13574 191 2 , , , 13574 191 3 it -PRON- PRP 13574 191 4 became become VBD 13574 191 5 necessary necessary JJ 13574 191 6 to to TO 13574 191 7 preach preach VB 13574 191 8 the the DT 13574 191 9 gospel gospel NN 13574 191 10 of of IN 13574 191 11 fresh fresh JJ 13574 191 12 air air NN 13574 191 13 . . . 13574 192 1 " " `` 13574 192 2 Oh oh UH 13574 192 3 , , , 13574 192 4 the the DT 13574 192 5 joy joy NN 13574 192 6 with with IN 13574 192 7 which which WDT 13574 192 8 the the DT 13574 192 9 air air NN 13574 192 10 is be VBZ 13574 192 11 rife rife JJ 13574 192 12 , , , 13574 192 13 " " '' 13574 192 14 sang sing VBD 13574 192 15 Adams Adams NNP 13574 192 16 Lindsay Lindsay NNP 13574 192 17 Gordon Gordon NNP 13574 192 18 , , , 13574 192 19 one one CD 13574 192 20 of of IN 13574 192 21 the the DT 13574 192 22 early early JJ 13574 192 23 preachers preacher NNS 13574 192 24 of of IN 13574 192 25 this this DT 13574 192 26 doctrine doctrine NN 13574 192 27 , , , 13574 192 28 and and CC 13574 192 29 to to IN 13574 192 30 - - HYPH 13574 192 31 day day NN 13574 192 32 thousands thousand NNS 13574 192 33 and and CC 13574 192 34 tens ten NNS 13574 192 35 of of IN 13574 192 36 thousands thousand NNS 13574 192 37 are be VBP 13574 192 38 appreciating appreciate VBG 13574 192 39 the the DT 13574 192 40 truth truth NN 13574 192 41 of of IN 13574 192 42 the the DT 13574 192 43 saying saying NN 13574 192 44 . . . 13574 193 1 Not not RB 13574 193 2 alone alone RB 13574 193 3 the the DT 13574 193 4 boy boy NN 13574 193 5 at at IN 13574 193 6 school school NN 13574 193 7 or or CC 13574 193 8 college college NN 13574 193 9 with with IN 13574 193 10 his -PRON- PRP$ 13574 193 11 football football NN 13574 193 12 , , , 13574 193 13 baseball baseball NN 13574 193 14 , , , 13574 193 15 and and CC 13574 193 16 rowing rowing NN 13574 193 17 , , , 13574 193 18 but but CC 13574 193 19 the the DT 13574 193 20 middle middle JJ 13574 193 21 - - HYPH 13574 193 22 aged aged JJ 13574 193 23 man man NN 13574 193 24 with with IN 13574 193 25 his -PRON- PRP$ 13574 193 26 golf golf NN 13574 193 27 and and CC 13574 193 28 tennis tennis NN 13574 193 29 , , , 13574 193 30 and and CC 13574 193 31 the the DT 13574 193 32 old old JJ 13574 193 33 man man NN 13574 193 34 tramping tramp VBG 13574 193 35 through through IN 13574 193 36 the the DT 13574 193 37 woods wood NNS 13574 193 38 with with IN 13574 193 39 the the DT 13574 193 40 rod rod NN 13574 193 41 and and CC 13574 193 42 gun gun NN 13574 193 43 , , , 13574 193 44 as as IN 13574 193 45 he -PRON- PRP 13574 193 46 used use VBD 13574 193 47 to to TO 13574 193 48 do do VB 13574 193 49 thirty thirty CD 13574 193 50 years year NNS 13574 193 51 ago ago RB 13574 193 52 , , , 13574 193 53 and and CC 13574 193 54 as as IN 13574 193 55 he -PRON- PRP 13574 193 56 will will MD 13574 193 57 do do VB 13574 193 58 to to IN 13574 193 59 the the DT 13574 193 60 end end NN 13574 193 61 -- -- : 13574 193 62 all all PDT 13574 193 63 these these DT 13574 193 64 know know VBP 13574 193 65 what what WP 13574 193 66 fresh fresh JJ 13574 193 67 air air NN 13574 193 68 means mean VBZ 13574 193 69 . . . 13574 194 1 Sunshine Sunshine NNP 13574 194 2 , , , 13574 194 3 through through IN 13574 194 4 the the DT 13574 194 5 medium medium NN 13574 194 6 of of IN 13574 194 7 golf golf NN 13574 194 8 , , , 13574 194 9 has have VBZ 13574 194 10 come come VBN 13574 194 11 to to IN 13574 194 12 the the DT 13574 194 13 life life NN 13574 194 14 of of IN 13574 194 15 thousands thousand NNS 13574 194 16 of of IN 13574 194 17 middle middle NN 13574 194 18 - - HYPH 13574 194 19 aged aged JJ 13574 194 20 wrecks wreck NNS 13574 194 21 formerly formerly RB 13574 194 22 tied tie VBN 13574 194 23 to to IN 13574 194 24 an an DT 13574 194 25 office office NN 13574 194 26 chair chair NN 13574 194 27 . . . 13574 195 1 No no DT 13574 195 2 one one NN 13574 195 3 can can MD 13574 195 4 estimate estimate VB 13574 195 5 the the DT 13574 195 6 number number NN 13574 195 7 of of IN 13574 195 8 lives life NNS 13574 195 9 , , , 13574 195 10 growing grow VBG 13574 195 11 aged age VBN 13574 195 12 by by IN 13574 195 13 confinement confinement NN 13574 195 14 in in IN 13574 195 15 close close JJ 13574 195 16 rooms room NNS 13574 195 17 , , , 13574 195 18 by by IN 13574 195 19 lack lack NN 13574 195 20 of of IN 13574 195 21 exercise exercise NN 13574 195 22 , , , 13574 195 23 and and CC 13574 195 24 by by IN 13574 195 25 the the DT 13574 195 26 want want NN 13574 195 27 of of IN 13574 195 28 cheerful cheerful JJ 13574 195 29 interest interest NN 13574 195 30 in in IN 13574 195 31 something something NN 13574 195 32 beside beside IN 13574 195 33 the the DT 13574 195 34 amassing amassing NN 13574 195 35 of of IN 13574 195 36 dollars dollar NNS 13574 195 37 and and CC 13574 195 38 cents cent NNS 13574 195 39 , , , 13574 195 40 that that WDT 13574 195 41 have have VBP 13574 195 42 been be VBN 13574 195 43 saved save VBN 13574 195 44 and and CC 13574 195 45 rendered render VBN 13574 195 46 happy happy JJ 13574 195 47 through through IN 13574 195 48 the the DT 13574 195 49 introduction introduction NN 13574 195 50 of of IN 13574 195 51 this this DT 13574 195 52 grand grand JJ 13574 195 53 sport sport NN 13574 195 54 whose whose WP$ 13574 195 55 courses course NNS 13574 195 56 now now RB 13574 195 57 dot dot VBP 13574 195 58 the the DT 13574 195 59 country country NN 13574 195 60 from from IN 13574 195 61 Maine Maine NNP 13574 195 62 to to IN 13574 195 63 California California NNP 13574 195 64 , , , 13574 195 65 from from IN 13574 195 66 the the DT 13574 195 67 top top NN 13574 195 68 of of IN 13574 195 69 Michigan Michigan NNP 13574 195 70 to to IN 13574 195 71 the the DT 13574 195 72 end end NN 13574 195 73 of of IN 13574 195 74 Florida Florida NNP 13574 195 75 . . . 13574 196 1 Twenty twenty CD 13574 196 2 years year NNS 13574 196 3 ago ago RB 13574 196 4 in in IN 13574 196 5 this this DT 13574 196 6 country country NN 13574 196 7 a a DT 13574 196 8 man man NN 13574 196 9 who who WP 13574 196 10 came come VBD 13574 196 11 to to IN 13574 196 12 his -PRON- PRP$ 13574 196 13 office office NN 13574 196 14 in in IN 13574 196 15 a a DT 13574 196 16 golf golf NN 13574 196 17 suit suit NN 13574 196 18 would would MD 13574 196 19 have have VB 13574 196 20 been be VBN 13574 196 21 regarded regard VBN 13574 196 22 as as IN 13574 196 23 demented demente VBN 13574 196 24 , , , 13574 196 25 to to TO 13574 196 26 say say VB 13574 196 27 the the DT 13574 196 28 least least JJS 13574 196 29 . . . 13574 197 1 To to NN 13574 197 2 - - HYPH 13574 197 3 day day NN 13574 197 4 the the DT 13574 197 5 head head NN 13574 197 6 of of IN 13574 197 7 the the DT 13574 197 8 house house NN 13574 197 9 in in IN 13574 197 10 many many PDT 13574 197 11 a a DT 13574 197 12 large large JJ 13574 197 13 business business NN 13574 197 14 refuses refuse VBZ 13574 197 15 to to TO 13574 197 16 permit permit VB 13574 197 17 anything anything NN 13574 197 18 to to TO 13574 197 19 interfere interfere VB 13574 197 20 with with IN 13574 197 21 his -PRON- PRP$ 13574 197 22 Saturday Saturday NNP 13574 197 23 on on IN 13574 197 24 the the DT 13574 197 25 links link NNS 13574 197 26 . . . 13574 198 1 And and CC 13574 198 2 this this DT 13574 198 3 means mean VBZ 13574 198 4 that that IN 13574 198 5 he -PRON- PRP 13574 198 6 and and CC 13574 198 7 all all PDT 13574 198 8 the the DT 13574 198 9 officers officer NNS 13574 198 10 in in IN 13574 198 11 the the DT 13574 198 12 departments department NNS 13574 198 13 under under IN 13574 198 14 him -PRON- PRP 13574 198 15 , , , 13574 198 16 instead instead RB 13574 198 17 of of IN 13574 198 18 viewing view VBG 13574 198 19 with with IN 13574 198 20 concern concern NN 13574 198 21 the the DT 13574 198 22 interest interest NN 13574 198 23 of of IN 13574 198 24 the the DT 13574 198 25 men man NNS 13574 198 26 in in IN 13574 198 27 outdoor outdoor JJ 13574 198 28 sports sport NNS 13574 198 29 -- -- : 13574 198 30 their -PRON- PRP$ 13574 198 31 devotion devotion NN 13574 198 32 to to IN 13574 198 33 baseball baseball NN 13574 198 34 and and CC 13574 198 35 football football NN 13574 198 36 , , , 13574 198 37 to to IN 13574 198 38 tennis tennis NN 13574 198 39 , , , 13574 198 40 golf golf NN 13574 198 41 , , , 13574 198 42 and and CC 13574 198 43 track track VB 13574 198 44 athletics athletic NNS 13574 198 45 -- -- : 13574 198 46 are be VBP 13574 198 47 glad glad JJ 13574 198 48 and and CC 13574 198 49 willing willing JJ 13574 198 50 that that IN 13574 198 51 the the DT 13574 198 52 great great JJ 13574 198 53 outdoors outdoor NNS 13574 198 54 should should MD 13574 198 55 have have VB 13574 198 56 a a DT 13574 198 57 real real JJ 13574 198 58 place place NN 13574 198 59 in in IN 13574 198 60 their -PRON- PRP$ 13574 198 61 lives life NNS 13574 198 62 . . . 13574 199 1 It -PRON- PRP 13574 199 2 is be VBZ 13574 199 3 good good JJ 13574 199 4 business business NN 13574 199 5 policy policy NN 13574 199 6 . . . 13574 200 1 Something something NN 13574 200 2 must must MD 13574 200 3 make make VB 13574 200 4 up up RP 13574 200 5 to to IN 13574 200 6 the the DT 13574 200 7 later later JJ 13574 200 8 generations generation NNS 13574 200 9 for for IN 13574 200 10 the the DT 13574 200 11 loss loss NN 13574 200 12 of of IN 13574 200 13 the the DT 13574 200 14 open open JJ 13574 200 15 air air NN 13574 200 16 and and CC 13574 200 17 outdoor outdoor JJ 13574 200 18 work work NN 13574 200 19 which which WDT 13574 200 20 the the DT 13574 200 21 exigencies exigency NNS 13574 200 22 of of IN 13574 200 23 the the DT 13574 200 24 olden olden JJ 13574 200 25 times time NNS 13574 200 26 demanded demand VBD 13574 200 27 of of IN 13574 200 28 our -PRON- PRP$ 13574 200 29 ancestors ancestor NNS 13574 200 30 , , , 13574 200 31 and and CC 13574 200 32 that that IN 13574 200 33 something something NN 13574 200 34 has have VBZ 13574 200 35 come come VBN 13574 200 36 in in IN 13574 200 37 the the DT 13574 200 38 shape shape NN 13574 200 39 of of IN 13574 200 40 physical physical JJ 13574 200 41 exercise exercise NN 13574 200 42 . . . 13574 201 1 But but CC 13574 201 2 golf golf NN 13574 201 3 and and CC 13574 201 4 long long JJ 13574 201 5 vacations vacation NNS 13574 201 6 are be VBP 13574 201 7 for for IN 13574 201 8 the the DT 13574 201 9 comparatively comparatively RB 13574 201 10 rich rich JJ 13574 201 11 . . . 13574 202 1 They -PRON- PRP 13574 202 2 are be VBP 13574 202 3 makeshifts makeshift NNS 13574 202 4 rendered render VBN 13574 202 5 possible possible JJ 13574 202 6 only only RB 13574 202 7 by by IN 13574 202 8 circumstances circumstance NNS 13574 202 9 . . . 13574 203 1 UNLEARNED unlearned NN 13574 203 2 LESSONS lessons NN 13574 203 3 If if IN 13574 203 4 a a DT 13574 203 5 man man NN 13574 203 6 determined determine VBD 13574 203 7 , , , 13574 203 8 because because IN 13574 203 9 his -PRON- PRP$ 13574 203 10 horse horse NN 13574 203 11 or or CC 13574 203 12 his -PRON- PRP$ 13574 203 13 dog dog NN 13574 203 14 showed show VBD 13574 203 15 exceptional exceptional JJ 13574 203 16 intelligence intelligence NN 13574 203 17 , , , 13574 203 18 that that IN 13574 203 19 he -PRON- PRP 13574 203 20 would would MD 13574 203 21 endeavor endeavor VB 13574 203 22 to to TO 13574 203 23 develop develop VB 13574 203 24 that that DT 13574 203 25 intelligence intelligence NN 13574 203 26 by by IN 13574 203 27 setting set VBG 13574 203 28 the the DT 13574 203 29 animal animal NN 13574 203 30 at at IN 13574 203 31 mental mental JJ 13574 203 32 tasks task NNS 13574 203 33 , , , 13574 203 34 and and CC 13574 203 35 so so RB 13574 203 36 gave give VBD 13574 203 37 it -PRON- PRP 13574 203 38 only only RB 13574 203 39 the the DT 13574 203 40 exercise exercise NN 13574 203 41 that that WDT 13574 203 42 would would MD 13574 203 43 come come VB 13574 203 44 from from IN 13574 203 45 moving move VBG 13574 203 46 about about IN 13574 203 47 the the DT 13574 203 48 room room NN 13574 203 49 , , , 13574 203 50 and and CC 13574 203 51 no no DT 13574 203 52 fresh fresh JJ 13574 203 53 air air NN 13574 203 54 or or CC 13574 203 55 sunshine sunshine NN 13574 203 56 , , , 13574 203 57 no no DT 13574 203 58 road road NN 13574 203 59 - - HYPH 13574 203 60 work work NN 13574 203 61 or or CC 13574 203 62 hunting hunting NN 13574 203 63 -- -- : 13574 203 64 well well UH 13574 203 65 , , , 13574 203 66 we -PRON- PRP 13574 203 67 are be VBP 13574 203 68 all all RB 13574 203 69 quite quite RB 13574 203 70 familiar familiar JJ 13574 203 71 with with IN 13574 203 72 what what WP 13574 203 73 the the DT 13574 203 74 result result NN 13574 203 75 would would MD 13574 203 76 be be VB 13574 203 77 . . . 13574 204 1 If if IN 13574 204 2 a a DT 13574 204 3 parent parent NN 13574 204 4 had have VBD 13574 204 5 a a DT 13574 204 6 child child NN 13574 204 7 who who WP 13574 204 8 showed show VBD 13574 204 9 unusual unusual JJ 13574 204 10 mental mental JJ 13574 204 11 precocity precocity NN 13574 204 12 and and CC 13574 204 13 thereupon thereupon RB 13574 204 14 forced force VBD 13574 204 15 the the DT 13574 204 16 brain brain NN 13574 204 17 of of IN 13574 204 18 that that DT 13574 204 19 child child NN 13574 204 20 , , , 13574 204 21 with with IN 13574 204 22 no no DT 13574 204 23 outdoors outdoors NN 13574 204 24 , , , 13574 204 25 no no DT 13574 204 26 fresh fresh JJ 13574 204 27 air air NN 13574 204 28 , , , 13574 204 29 no no DT 13574 204 30 sunshine sunshine NN 13574 204 31 , , , 13574 204 32 and and CC 13574 204 33 even even RB 13574 204 34 to to IN 13574 204 35 late late JJ 13574 204 36 hours hour NNS 13574 204 37 , , , 13574 204 38 we -PRON- PRP 13574 204 39 all all DT 13574 204 40 recognize recognize VBP 13574 204 41 that that IN 13574 204 42 such such JJ 13574 204 43 action action NN 13574 204 44 would would MD 13574 204 45 be be VB 13574 204 46 criminal criminal JJ 13574 204 47 . . . 13574 205 1 Yet yet CC 13574 205 2 probably probably RB 13574 205 3 50 50 CD 13574 205 4 per per NN 13574 205 5 cent cent NN 13574 205 6 , , , 13574 205 7 of of IN 13574 205 8 our -PRON- PRP$ 13574 205 9 best good JJS 13574 205 10 executives executive NNS 13574 205 11 , , , 13574 205 12 in in IN 13574 205 13 their -PRON- PRP$ 13574 205 14 efforts effort NNS 13574 205 15 to to TO 13574 205 16 aid aid VB 13574 205 17 in in IN 13574 205 18 the the DT 13574 205 19 present present JJ 13574 205 20 emergency emergency NN 13574 205 21 , , , 13574 205 22 are be VBP 13574 205 23 doing do VBG 13574 205 24 just just RB 13574 205 25 what what WP 13574 205 26 we -PRON- PRP 13574 205 27 are be VBP 13574 205 28 ready ready JJ 13574 205 29 to to TO 13574 205 30 condemn condemn VB 13574 205 31 in in IN 13574 205 32 the the DT 13574 205 33 hypothetical hypothetical JJ 13574 205 34 cases case NNS 13574 205 35 given give VBN 13574 205 36 above above RB 13574 205 37 . . . 13574 206 1 Some some DT 13574 206 2 of of IN 13574 206 3 these these DT 13574 206 4 men man NNS 13574 206 5 , , , 13574 206 6 while while IN 13574 206 7 still still RB 13574 206 8 able able JJ 13574 206 9 to to TO 13574 206 10 whip whip VB 13574 206 11 up up RP 13574 206 12 their -PRON- PRP$ 13574 206 13 will will NN 13574 206 14 into into IN 13574 206 15 going go VBG 13574 206 16 on on RP 13574 206 17 from from IN 13574 206 18 day day NN 13574 206 19 to to IN 13574 206 20 day day NN 13574 206 21 with with IN 13574 206 22 the the DT 13574 206 23 same same JJ 13574 206 24 exhausting exhausting JJ 13574 206 25 program program NN 13574 206 26 , , , 13574 206 27 finally finally RB 13574 206 28 conclude conclude VBP 13574 206 29 that that IN 13574 206 30 unless unless IN 13574 206 31 they -PRON- PRP 13574 206 32 take take VBP 13574 206 33 a a DT 13574 206 34 vacation vacation NN 13574 206 35 they -PRON- PRP 13574 206 36 are be VBP 13574 206 37 going go VBG 13574 206 38 to to TO 13574 206 39 break break VB 13574 206 40 down down RP 13574 206 41 . . . 13574 207 1 The the DT 13574 207 2 doctor doctor NN 13574 207 3 tells tell VBZ 13574 207 4 them -PRON- PRP 13574 207 5 so so RB 13574 207 6 and and CC 13574 207 7 they -PRON- PRP 13574 207 8 know know VBP 13574 207 9 it -PRON- PRP 13574 207 10 . . . 13574 208 1 Whereupon Whereupon NNP 13574 208 2 they -PRON- PRP 13574 208 3 rush rush VBP 13574 208 4 off off RP 13574 208 5 for for IN 13574 208 6 a a DT 13574 208 7 week week NN 13574 208 8 or or CC 13574 208 9 ten ten CD 13574 208 10 days day NNS 13574 208 11 ; ; : 13574 208 12 some some DT 13574 208 13 of of IN 13574 208 14 them -PRON- PRP 13574 208 15 enter enter VBP 13574 208 16 upon upon IN 13574 208 17 an an DT 13574 208 18 orgy orgy NN 13574 208 19 of of IN 13574 208 20 exercise exercise NN 13574 208 21 , , , 13574 208 22 others other NNS 13574 208 23 relax relax VBP 13574 208 24 into into IN 13574 208 25 a a DT 13574 208 26 somnolent somnolent NN 13574 208 27 state state NN 13574 208 28 of of IN 13574 208 29 lying lie VBG 13574 208 30 around around RB 13574 208 31 and and CC 13574 208 32 thanking thank VBG 13574 208 33 their -PRON- PRP$ 13574 208 34 stars star NNS 13574 208 35 that that WDT 13574 208 36 they -PRON- PRP 13574 208 37 can can MD 13574 208 38 rest rest VB 13574 208 39 at at IN 13574 208 40 last last JJ 13574 208 41 . . . 13574 209 1 They -PRON- PRP 13574 209 2 certainly certainly RB 13574 209 3 do do VBP 13574 209 4 feel feel VB 13574 209 5 better well JJR 13574 209 6 and and CC 13574 209 7 do do VBP 13574 209 8 improve improve VB 13574 209 9 , , , 13574 209 10 but but CC 13574 209 11 they -PRON- PRP 13574 209 12 come come VBP 13574 209 13 back back RB 13574 209 14 to to IN 13574 209 15 work work NN 13574 209 16 merely merely RB 13574 209 17 to to TO 13574 209 18 begin begin VB 13574 209 19 the the DT 13574 209 20 same same JJ 13574 209 21 old old JJ 13574 209 22 vicious vicious JJ 13574 209 23 round round NN 13574 209 24 . . . 13574 210 1 They -PRON- PRP 13574 210 2 have have VBP 13574 210 3 had have VBN 13574 210 4 their -PRON- PRP$ 13574 210 5 lesson lesson NN 13574 210 6 , , , 13574 210 7 but but CC 13574 210 8 they -PRON- PRP 13574 210 9 have have VBP 13574 210 10 not not RB 13574 210 11 learned learn VBN 13574 210 12 it -PRON- PRP 13574 210 13 . . . 13574 211 1 CHAPTER CHAPTER NNP 13574 211 2 III III NNP 13574 211 3 This this DT 13574 211 4 is be VBZ 13574 211 5 a a DT 13574 211 6 young young JJ 13574 211 7 nation nation NN 13574 211 8 . . . 13574 212 1 It -PRON- PRP 13574 212 2 began begin VBD 13574 212 3 with with IN 13574 212 4 the the DT 13574 212 5 great great JJ 13574 212 6 gods god NNS 13574 212 7 of of IN 13574 212 8 Life Life NNP 13574 212 9 , , , 13574 212 10 Liberty Liberty NNP 13574 212 11 , , , 13574 212 12 and and CC 13574 212 13 the the DT 13574 212 14 Pursuit Pursuit NNP 13574 212 15 of of IN 13574 212 16 Happiness Happiness NNP 13574 212 17 . . . 13574 213 1 And and CC 13574 213 2 it -PRON- PRP 13574 213 3 fought fight VBD 13574 213 4 a a DT 13574 213 5 good good JJ 13574 213 6 fight fight NN 13574 213 7 in in IN 13574 213 8 the the DT 13574 213 9 War War NNP 13574 213 10 of of IN 13574 213 11 Independence Independence NNP 13574 213 12 for for IN 13574 213 13 Freedom Freedom NNP 13574 213 14 and and CC 13574 213 15 Equality Equality NNP 13574 213 16 . . . 13574 214 1 Then then RB 13574 214 2 came come VBD 13574 214 3 the the DT 13574 214 4 lesser less JJR 13574 214 5 gods god NNS 13574 214 6 of of IN 13574 214 7 material material JJ 13574 214 8 success success NN 13574 214 9 . . . 13574 215 1 They -PRON- PRP 13574 215 2 broke break VBD 13574 215 3 the the DT 13574 215 4 nation nation NN 13574 215 5 apart apart RB 13574 215 6 . . . 13574 216 1 But but CC 13574 216 2 it -PRON- PRP 13574 216 3 survived survive VBD 13574 216 4 . . . 13574 217 1 Since since IN 13574 217 2 the the DT 13574 217 3 Civil Civil NNP 13574 217 4 War War NNP 13574 217 5 we -PRON- PRP 13574 217 6 have have VBP 13574 217 7 grown grow VBN 13574 217 8 rich rich JJ 13574 217 9 and and CC 13574 217 10 fat fat JJ 13574 217 11 , , , 13574 217 12 flaccid flaccid JJ 13574 217 13 and and CC 13574 217 14 spineless spineless JJ 13574 217 15 . . . 13574 218 1 We -PRON- PRP 13574 218 2 are be VBP 13574 218 3 like like IN 13574 218 4 a a DT 13574 218 5 great great JJ 13574 218 6 , , , 13574 218 7 careless careless JJ 13574 218 8 boy boy NN 13574 218 9 with with IN 13574 218 10 a a DT 13574 218 11 rich rich JJ 13574 218 12 father father NN 13574 218 13 ; ; : 13574 218 14 our -PRON- PRP$ 13574 218 15 crops crop NNS 13574 218 16 and and CC 13574 218 17 material material NN 13574 218 18 resources resource NNS 13574 218 19 symbolize symbolize VBP 13574 218 20 the the DT 13574 218 21 rich rich JJ 13574 218 22 father father NN 13574 218 23 who who WP 13574 218 24 is be VBZ 13574 218 25 able able JJ 13574 218 26 to to TO 13574 218 27 pay pay VB 13574 218 28 for for IN 13574 218 29 all all PDT 13574 218 30 his -PRON- PRP$ 13574 218 31 son son NN 13574 218 32 's 's POS 13574 218 33 foolishness foolishness NN 13574 218 34 . . . 13574 219 1 And and CC 13574 219 2 so so RB 13574 219 3 the the DT 13574 219 4 youth youth NN 13574 219 5 has have VBZ 13574 219 6 never never RB 13574 219 7 stopped stop VBN 13574 219 8 to to TO 13574 219 9 think think VB 13574 219 10 . . . 13574 220 1 But but CC 13574 220 2 underneath underneath RB 13574 220 3 that that DT 13574 220 4 careless careless JJ 13574 220 5 exterior exterior NN 13574 220 6 there there EX 13574 220 7 are be VBP 13574 220 8 muscle muscle NN 13574 220 9 and and CC 13574 220 10 character character NN 13574 220 11 . . . 13574 221 1 For for IN 13574 221 2 what what WP 13574 221 3 is be VBZ 13574 221 4 the the DT 13574 221 5 history history NN 13574 221 6 of of IN 13574 221 7 Youth Youth NNP 13574 221 8 ? ? . 13574 222 1 If if IN 13574 222 2 the the DT 13574 222 3 youth youth NN 13574 222 4 is be VBZ 13574 222 5 to to TO 13574 222 6 become become VB 13574 222 7 a a DT 13574 222 8 real real JJ 13574 222 9 man man NN 13574 222 10 he -PRON- PRP 13574 222 11 can can MD 13574 222 12 not not RB 13574 222 13 be be VB 13574 222 14 curbed curb VBN 13574 222 15 to to IN 13574 222 16 the the DT 13574 222 17 extent extent NN 13574 222 18 of of IN 13574 222 19 forgetting forget VBG 13574 222 20 courage courage NN 13574 222 21 in in IN 13574 222 22 an an DT 13574 222 23 excess excess NN 13574 222 24 of of IN 13574 222 25 caution caution NN 13574 222 26 . . . 13574 223 1 And and CC 13574 223 2 the the DT 13574 223 3 rush rush NN 13574 223 4 of of IN 13574 223 5 our -PRON- PRP$ 13574 223 6 youth youth NN 13574 223 7 to to IN 13574 223 8 the the DT 13574 223 9 service service NN 13574 223 10 showed show VBD 13574 223 11 this this DT 13574 223 12 . . . 13574 224 1 THE the DT 13574 224 2 SPIRIT SPIRIT NNP 13574 224 3 OF of IN 13574 224 4 YOUTH YOUTH NNP 13574 224 5 An An NNP 13574 224 6 Englishman Englishman NNP 13574 224 7 once once IN 13574 224 8 writing write VBG 13574 224 9 of of IN 13574 224 10 the the DT 13574 224 11 tendency tendency NN 13574 224 12 of of IN 13574 224 13 the the DT 13574 224 14 elders elder NNS 13574 224 15 to to TO 13574 224 16 blot blot VB 13574 224 17 out out RP 13574 224 18 all all PDT 13574 224 19 the the DT 13574 224 20 fire fire NN 13574 224 21 of of IN 13574 224 22 youth youth NN 13574 224 23 with with IN 13574 224 24 restrictive restrictive JJ 13574 224 25 legislation legislation NN 13574 224 26 , , , 13574 224 27 said say VBD 13574 224 28 , , , 13574 224 29 " " `` 13574 224 30 It -PRON- PRP 13574 224 31 is be VBZ 13574 224 32 a a DT 13574 224 33 fearful fearful JJ 13574 224 34 responsibility responsibility NN 13574 224 35 to to TO 13574 224 36 be be VB 13574 224 37 young young JJ 13574 224 38 , , , 13574 224 39 and and CC 13574 224 40 none none NN 13574 224 41 can can MD 13574 224 42 bear bear VB 13574 224 43 it -PRON- PRP 13574 224 44 like like IN 13574 224 45 their -PRON- PRP$ 13574 224 46 elders elder NNS 13574 224 47 . . . 13574 224 48 " " '' 13574 225 1 How how WRB 13574 225 2 can can MD 13574 225 3 a a DT 13574 225 4 youth youth NN 13574 225 5 whose whose WP$ 13574 225 6 blood blood NN 13574 225 7 is be VBZ 13574 225 8 warm warm JJ 13574 225 9 within within IN 13574 225 10 sit sit NN 13574 225 11 like like IN 13574 225 12 his -PRON- PRP$ 13574 225 13 grandsire grandsire NN 13574 225 14 carved carve VBN 13574 225 15 in in IN 13574 225 16 alabaster alabaster NN 13574 225 17 ? ? . 13574 226 1 He -PRON- PRP 13574 226 2 can can MD 13574 226 3 not not RB 13574 226 4 and and CC 13574 226 5 he -PRON- PRP 13574 226 6 will will MD 13574 226 7 not not RB 13574 226 8 , , , 13574 226 9 and and CC 13574 226 10 that that DT 13574 226 11 is be VBZ 13574 226 12 the the DT 13574 226 13 salvation salvation NN 13574 226 14 of of IN 13574 226 15 the the DT 13574 226 16 race race NN 13574 226 17 . . . 13574 227 1 It -PRON- PRP 13574 227 2 is be VBZ 13574 227 3 the the DT 13574 227 4 old old JJ 13574 227 5 story story NN 13574 227 6 of of IN 13574 227 7 the the DT 13574 227 8 stag stag NN 13574 227 9 in in IN 13574 227 10 the the DT 13574 227 11 herd herd NN 13574 227 12 . . . 13574 228 1 He -PRON- PRP 13574 228 2 will will MD 13574 228 3 see see VB 13574 228 4 no no DT 13574 228 5 other other JJ 13574 228 6 usurp usurp VB 13574 228 7 his -PRON- PRP$ 13574 228 8 rights right NNS 13574 228 9 until until IN 13574 228 10 he -PRON- PRP 13574 228 11 is be VBZ 13574 228 12 too too RB 13574 228 13 old old JJ 13574 228 14 to to TO 13574 228 15 have have VB 13574 228 16 any any DT 13574 228 17 . . . 13574 229 1 Let let VB 13574 229 2 me -PRON- PRP 13574 229 3 tell tell VB 13574 229 4 you -PRON- PRP 13574 229 5 something something NN 13574 229 6 of of IN 13574 229 7 the the DT 13574 229 8 history history NN 13574 229 9 of of IN 13574 229 10 these these DT 13574 229 11 attempts attempt NNS 13574 229 12 by by IN 13574 229 13 the the DT 13574 229 14 elders elder NNS 13574 229 15 to to TO 13574 229 16 curb curb VB 13574 229 17 the the DT 13574 229 18 everlasting everlasting JJ 13574 229 19 spirit spirit NN 13574 229 20 of of IN 13574 229 21 youth youth NN 13574 229 22 . . . 13574 230 1 At at IN 13574 230 2 one one CD 13574 230 3 time time NN 13574 230 4 they -PRON- PRP 13574 230 5 would would MD 13574 230 6 have have VB 13574 230 7 eliminated eliminate VBN 13574 230 8 all all PDT 13574 230 9 the the DT 13574 230 10 sports sport NNS 13574 230 11 . . . 13574 231 1 But but CC 13574 231 2 we -PRON- PRP 13574 231 3 did do VBD 13574 231 4 n't not RB 13574 231 5 let let VB 13574 231 6 croquet croquet NN 13574 231 7 become become VB 13574 231 8 the the DT 13574 231 9 national national JJ 13574 231 10 game game NN 13574 231 11 ! ! . 13574 232 1 You -PRON- PRP 13574 232 2 ask ask VBP 13574 232 3 what what WP 13574 232 4 this this DT 13574 232 5 nation nation NN 13574 232 6 of of IN 13574 232 7 ours our NNS 13574 232 8 will will MD 13574 232 9 become become VB 13574 232 10 , , , 13574 232 11 and and CC 13574 232 12 in in IN 13574 232 13 reply reply NN 13574 232 14 I -PRON- PRP 13574 232 15 ask ask VBP 13574 232 16 you -PRON- PRP 13574 232 17 what what WP 13574 232 18 will will MD 13574 232 19 you -PRON- PRP 13574 232 20 make make VB 13574 232 21 of of IN 13574 232 22 your -PRON- PRP$ 13574 232 23 boys boy NNS 13574 232 24 ? ? . 13574 233 1 Statisticians Statisticians NNPS 13574 233 2 tell tell VBP 13574 233 3 us -PRON- PRP 13574 233 4 that that DT 13574 233 5 90 90 CD 13574 233 6 per per NN 13574 233 7 cent cent NN 13574 233 8 . . . 13574 234 1 of of IN 13574 234 2 the the DT 13574 234 3 men man NNS 13574 234 4 who who WP 13574 234 5 go go VBP 13574 234 6 into into IN 13574 234 7 business business NN 13574 234 8 fail fail NN 13574 234 9 . . . 13574 235 1 Do do VBP 13574 235 2 you -PRON- PRP 13574 235 3 want want VB 13574 235 4 your -PRON- PRP$ 13574 235 5 boy boy NN 13574 235 6 to to TO 13574 235 7 fold fold VB 13574 235 8 his -PRON- PRP$ 13574 235 9 hands hand NNS 13574 235 10 and and CC 13574 235 11 say say VB 13574 235 12 that that DT 13574 235 13 because because IN 13574 235 14 the the DT 13574 235 15 chances chance NNS 13574 235 16 are be VBP 13574 235 17 against against IN 13574 235 18 him -PRON- PRP 13574 235 19 he -PRON- PRP 13574 235 20 will will MD 13574 235 21 not not RB 13574 235 22 try try VB 13574 235 23 at at RB 13574 235 24 all all RB 13574 235 25 ? ? . 13574 236 1 Are be VBP 13574 236 2 you -PRON- PRP 13574 236 3 going go VBG 13574 236 4 to to TO 13574 236 5 let let VB 13574 236 6 him -PRON- PRP 13574 236 7 get get VB 13574 236 8 such such PDT 13574 236 9 a a DT 13574 236 10 maximum maximum NN 13574 236 11 of of IN 13574 236 12 old old JJ 13574 236 13 man man NN 13574 236 14 's 's POS 13574 236 15 caution caution NN 13574 236 16 that that IN 13574 236 17 he -PRON- PRP 13574 236 18 reduces reduce VBZ 13574 236 19 to to IN 13574 236 20 a a DT 13574 236 21 minimum minimum NN 13574 236 22 the the DT 13574 236 23 young young JJ 13574 236 24 man man NN 13574 236 25 's 's POS 13574 236 26 courage courage NN 13574 236 27 ? ? . 13574 237 1 Make make VB 13574 237 2 him -PRON- PRP 13574 237 3 strong strong JJ 13574 237 4 and and CC 13574 237 5 well well RB 13574 237 6 , , , 13574 237 7 just just RB 13574 237 8 as as IN 13574 237 9 you -PRON- PRP 13574 237 10 wish wish VBP 13574 237 11 the the DT 13574 237 12 nation nation NN 13574 237 13 to to TO 13574 237 14 be be VB 13574 237 15 strong strong JJ 13574 237 16 and and CC 13574 237 17 sound sound JJ 13574 237 18 . . . 13574 238 1 There there EX 13574 238 2 will will MD 13574 238 3 always always RB 13574 238 4 be be VB 13574 238 5 plenty plenty NN 13574 238 6 of of IN 13574 238 7 middle middle JJ 13574 238 8 - - HYPH 13574 238 9 aged aged JJ 13574 238 10 failures failure NNS 13574 238 11 to to IN 13574 238 12 preach preach NN 13574 238 13 caution caution NN 13574 238 14 . . . 13574 239 1 Teach teach VB 13574 239 2 your -PRON- PRP$ 13574 239 3 boy boy NN 13574 239 4 fair fair JJ 13574 239 5 play play NN 13574 239 6 and and CC 13574 239 7 may may MD 13574 239 8 the the DT 13574 239 9 best good JJS 13574 239 10 man man NN 13574 239 11 win win VB 13574 239 12 . . . 13574 240 1 Teach teach VB 13574 240 2 him -PRON- PRP 13574 240 3 that that IN 13574 240 4 the the DT 13574 240 5 true true JJ 13574 240 6 sportsman sportsman NN 13574 240 7 " " '' 13574 240 8 boasts boast VBZ 13574 240 9 little little JJ 13574 240 10 , , , 13574 240 11 crows crow VBZ 13574 240 12 gently gently RB 13574 240 13 when when WRB 13574 240 14 in in IN 13574 240 15 luck luck NN 13574 240 16 , , , 13574 240 17 puts put VBZ 13574 240 18 up up RP 13574 240 19 , , , 13574 240 20 pays pay VBZ 13574 240 21 up up RB 13574 240 22 , , , 13574 240 23 and and CC 13574 240 24 shuts shut NNS 13574 240 25 up up RP 13574 240 26 when when WRB 13574 240 27 beaten beat VBN 13574 240 28 " " '' 13574 240 29 ; ; : 13574 240 30 that that IN 13574 240 31 he -PRON- PRP 13574 240 32 should should MD 13574 240 33 be be VB 13574 240 34 strong strong JJ 13574 240 35 in in IN 13574 240 36 order order NN 13574 240 37 to to TO 13574 240 38 protect protect VB 13574 240 39 his -PRON- PRP$ 13574 240 40 country country NN 13574 240 41 . . . 13574 241 1 A a DT 13574 241 2 boy boy NN 13574 241 3 may may MD 13574 241 4 over over RB 13574 241 5 - - HYPH 13574 241 6 emphasize emphasize VB 13574 241 7 his -PRON- PRP$ 13574 241 8 sports sport NNS 13574 241 9 , , , 13574 241 10 but but CC 13574 241 11 he -PRON- PRP 13574 241 12 will will MD 13574 241 13 get get VB 13574 241 14 over over IN 13574 241 15 that that DT 13574 241 16 . . . 13574 242 1 They -PRON- PRP 13574 242 2 tell tell VBP 13574 242 3 us -PRON- PRP 13574 242 4 about about IN 13574 242 5 the the DT 13574 242 6 good good JJ 13574 242 7 old old JJ 13574 242 8 times time NNS 13574 242 9 when when WRB 13574 242 10 boys boy NNS 13574 242 11 at at IN 13574 242 12 college college NN 13574 242 13 spent spend VBD 13574 242 14 all all DT 13574 242 15 their -PRON- PRP$ 13574 242 16 time time NN 13574 242 17 in in IN 13574 242 18 study study NN 13574 242 19 and and CC 13574 242 20 loved love VBD 13574 242 21 one one CD 13574 242 22 another another DT 13574 242 23 . . . 13574 243 1 There there EX 13574 243 2 never never RB 13574 243 3 were be VBD 13574 243 4 any any DT 13574 243 5 such such JJ 13574 243 6 times time NNS 13574 243 7 . . . 13574 244 1 The the DT 13574 244 2 town town NN 13574 244 3 - - HYPH 13574 244 4 and and CC 13574 244 5 - - HYPH 13574 244 6 gown gown JJ 13574 244 7 riots riot NNS 13574 244 8 took take VBD 13574 244 9 the the DT 13574 244 10 place place NN 13574 244 11 of of IN 13574 244 12 sports sport NNS 13574 244 13 , , , 13574 244 14 that that DT 13574 244 15 's be VBZ 13574 244 16 all all DT 13574 244 17 . . . 13574 245 1 ECONOMIC economic JJ 13574 245 2 LOSSES loss NNS 13574 245 3 We -PRON- PRP 13574 245 4 are be VBP 13574 245 5 all all DT 13574 245 6 of of IN 13574 245 7 us -PRON- PRP 13574 245 8 very very RB 13574 245 9 much much RB 13574 245 10 interested interested JJ 13574 245 11 in in IN 13574 245 12 the the DT 13574 245 13 life life NN 13574 245 14 of of IN 13574 245 15 an an DT 13574 245 16 automobile automobile NN 13574 245 17 tire tire NN 13574 245 18 , , , 13574 245 19 and and CC 13574 245 20 it -PRON- PRP 13574 245 21 seems seem VBZ 13574 245 22 to to TO 13574 245 23 speak speak VB 13574 245 24 to to IN 13574 245 25 us -PRON- PRP 13574 245 26 in in IN 13574 245 27 terms term NNS 13574 245 28 we -PRON- PRP 13574 245 29 can can MD 13574 245 30 readily readily RB 13574 245 31 understand understand VB 13574 245 32 . . . 13574 246 1 But but CC 13574 246 2 only only RB 13574 246 3 the the DT 13574 246 4 particularly particularly RB 13574 246 5 wise wise JJ 13574 246 6 and and CC 13574 246 7 successful successful JJ 13574 246 8 men man NNS 13574 246 9 of of IN 13574 246 10 our -PRON- PRP$ 13574 246 11 generation generation NN 13574 246 12 know know VBP 13574 246 13 and and CC 13574 246 14 appreciate appreciate VB 13574 246 15 how how WRB 13574 246 16 valuable valuable JJ 13574 246 17 the the DT 13574 246 18 life life NN 13574 246 19 of of IN 13574 246 20 a a DT 13574 246 21 man man NN 13574 246 22 is be VBZ 13574 246 23 when when WRB 13574 246 24 expressed express VBN 13574 246 25 in in IN 13574 246 26 those those DT 13574 246 27 same same JJ 13574 246 28 terms term NNS 13574 246 29 of of IN 13574 246 30 good good JJ 13574 246 31 hard hard JJ 13574 246 32 dollars dollar NNS 13574 246 33 . . . 13574 247 1 Many many JJ 13574 247 2 manufacturers manufacturer NNS 13574 247 3 in in IN 13574 247 4 the the DT 13574 247 5 last last JJ 13574 247 6 two two CD 13574 247 7 or or CC 13574 247 8 three three CD 13574 247 9 years year NNS 13574 247 10 have have VBP 13574 247 11 awakened awaken VBN 13574 247 12 to to IN 13574 247 13 the the DT 13574 247 14 fact fact NN 13574 247 15 that that IN 13574 247 16 when when WRB 13574 247 17 , , , 13574 247 18 they -PRON- PRP 13574 247 19 put put VBD 13574 247 20 in in RP 13574 247 21 a a DT 13574 247 22 man man NN 13574 247 23 and and CC 13574 247 24 he -PRON- PRP 13574 247 25 stayed stay VBD 13574 247 26 with with IN 13574 247 27 them -PRON- PRP 13574 247 28 only only RB 13574 247 29 two two CD 13574 247 30 or or CC 13574 247 31 three three CD 13574 247 32 months month NNS 13574 247 33 , , , 13574 247 34 or or CC 13574 247 35 even even RB 13574 247 36 , , , 13574 247 37 in in IN 13574 247 38 the the DT 13574 247 39 case case NN 13574 247 40 of of IN 13574 247 41 executives executive NNS 13574 247 42 , , , 13574 247 43 two two CD 13574 247 44 or or CC 13574 247 45 three three CD 13574 247 46 years year NNS 13574 247 47 and and CC 13574 247 48 then then RB 13574 247 49 dropped drop VBD 13574 247 50 out out RP 13574 247 51 , , , 13574 247 52 either either CC 13574 247 53 to to TO 13574 247 54 go go VB 13574 247 55 elsewhere elsewhere RB 13574 247 56 or or CC 13574 247 57 on on IN 13574 247 58 account account NN 13574 247 59 of of IN 13574 247 60 ill ill JJ 13574 247 61 health health NN 13574 247 62 , , , 13574 247 63 it -PRON- PRP 13574 247 64 was be VBD 13574 247 65 a a DT 13574 247 66 very very RB 13574 247 67 distinct distinct JJ 13574 247 68 loss loss NN 13574 247 69 . . . 13574 248 1 In in IN 13574 248 2 other other JJ 13574 248 3 words word NNS 13574 248 4 , , , 13574 248 5 they -PRON- PRP 13574 248 6 had have VBD 13574 248 7 put put VBN 13574 248 8 a a DT 13574 248 9 certain certain JJ 13574 248 10 investment investment NN 13574 248 11 into into IN 13574 248 12 the the DT 13574 248 13 man man NN 13574 248 14 and and CC 13574 248 15 that that DT 13574 248 16 investment investment NN 13574 248 17 should should MD 13574 248 18 have have VB 13574 248 19 been be VBN 13574 248 20 growing grow VBG 13574 248 21 more more RBR 13574 248 22 valuable valuable JJ 13574 248 23 to to IN 13574 248 24 them -PRON- PRP 13574 248 25 all all PDT 13574 248 26 the the DT 13574 248 27 time time NN 13574 248 28 . . . 13574 249 1 Germany Germany NNP 13574 249 2 's 's POS 13574 249 3 General General NNP 13574 249 4 Staff Staff NNP 13574 249 5 , , , 13574 249 6 previous previous JJ 13574 249 7 to to IN 13574 249 8 this this DT 13574 249 9 war war NN 13574 249 10 , , , 13574 249 11 was be VBD 13574 249 12 working work VBG 13574 249 13 overtime overtime NN 13574 249 14 , , , 13574 249 15 just just RB 13574 249 16 as as IN 13574 249 17 our -PRON- PRP$ 13574 249 18 Cabinet Cabinet NNP 13574 249 19 and and CC 13574 249 20 National National NNP 13574 249 21 Board Board NNP 13574 249 22 of of IN 13574 249 23 Defense Defense NNP 13574 249 24 are be VBP 13574 249 25 doing do VBG 13574 249 26 now now RB 13574 249 27 -- -- : 13574 249 28 namely namely RB 13574 249 29 , , , 13574 249 30 till till IN 13574 249 31 midnight midnight NN 13574 249 32 and and CC 13574 249 33 beyond beyond IN 13574 249 34 . . . 13574 250 1 But but CC 13574 250 2 the the DT 13574 250 3 German German NNP 13574 250 4 General General NNP 13574 250 5 Staff Staff NNP 13574 250 6 was be VBD 13574 250 7 taken take VBN 13574 250 8 out out RP 13574 250 9 into into IN 13574 250 10 the the DT 13574 250 11 Thiergarten Thiergarten NNP 13574 250 12 in in IN 13574 250 13 the the DT 13574 250 14 morning morning NN 13574 250 15 for for IN 13574 250 16 from from IN 13574 250 17 one one CD 13574 250 18 to to TO 13574 250 19 two two CD 13574 250 20 hours hour NNS 13574 250 21 of of IN 13574 250 22 exercise exercise NN 13574 250 23 as as IN 13574 250 24 a a DT 13574 250 25 beginning beginning NN 13574 250 26 of of IN 13574 250 27 the the DT 13574 250 28 day day NN 13574 250 29 . . . 13574 251 1 It -PRON- PRP 13574 251 2 therefore therefore RB 13574 251 3 sifts sift VBZ 13574 251 4 itself -PRON- PRP 13574 251 5 down down RP 13574 251 6 to to IN 13574 251 7 this this DT 13574 251 8 : : : 13574 251 9 If if IN 13574 251 10 we -PRON- PRP 13574 251 11 had have VBD 13574 251 12 an an DT 13574 251 13 ordnance ordnance NN 13574 251 14 officer officer NN 13574 251 15 who who WP 13574 251 16 fired fire VBD 13574 251 17 a a DT 13574 251 18 gun gun NN 13574 251 19 , , , 13574 251 20 that that WDT 13574 251 21 was be VBD 13574 251 22 tested test VBN 13574 251 23 for for IN 13574 251 24 but but CC 13574 251 25 two two CD 13574 251 26 hundred hundred CD 13574 251 27 rounds round NNS 13574 251 28 without without IN 13574 251 29 heating heating NN 13574 251 30 , , , 13574 251 31 five five CD 13574 251 32 hundred hundred CD 13574 251 33 times time NNS 13574 251 34 and and CC 13574 251 35 thus thus RB 13574 251 36 cracked crack VBD 13574 251 37 it -PRON- PRP 13574 251 38 , , , 13574 251 39 he -PRON- PRP 13574 251 40 would would MD 13574 251 41 probably probably RB 13574 251 42 be be VB 13574 251 43 discharged discharge VBN 13574 251 44 . . . 13574 252 1 If if IN 13574 252 2 the the DT 13574 252 3 superintendent superintendent NN 13574 252 4 in in IN 13574 252 5 a a DT 13574 252 6 factory factory NN 13574 252 7 doubled double VBD 13574 252 8 the the DT 13574 252 9 number number NN 13574 252 10 of of IN 13574 252 11 hours hour NNS 13574 252 12 he -PRON- PRP 13574 252 13 was be VBD 13574 252 14 running run VBG 13574 252 15 his -PRON- PRP$ 13574 252 16 automatic automatic JJ 13574 252 17 machinery machinery NN 13574 252 18 , , , 13574 252 19 and and CC 13574 252 20 instead instead RB 13574 252 21 of of IN 13574 252 22 doubling double VBG 13574 252 23 the the DT 13574 252 24 amount amount NN 13574 252 25 of of IN 13574 252 26 oil oil NN 13574 252 27 actually actually RB 13574 252 28 cut cut VBD 13574 252 29 it -PRON- PRP 13574 252 30 in in IN 13574 252 31 half half NN 13574 252 32 and and CC 13574 252 33 thus thus RB 13574 252 34 ruined ruin VBD 13574 252 35 the the DT 13574 252 36 machines machine NNS 13574 252 37 , , , 13574 252 38 he -PRON- PRP 13574 252 39 would would MD 13574 252 40 be be VB 13574 252 41 regarded regard VBN 13574 252 42 as as IN 13574 252 43 a a DT 13574 252 44 fool fool NN 13574 252 45 . . . 13574 253 1 Yet yet CC 13574 253 2 we -PRON- PRP 13574 253 3 are be VBP 13574 253 4 letting let VBG 13574 253 5 our -PRON- PRP$ 13574 253 6 men man NNS 13574 253 7 , , , 13574 253 8 high high JJ 13574 253 9 in in IN 13574 253 10 executive executive JJ 13574 253 11 positions position NNS 13574 253 12 , , , 13574 253 13 heads head NNS 13574 253 14 of of IN 13574 253 15 departments department NNS 13574 253 16 in in IN 13574 253 17 the the DT 13574 253 18 government government NN 13574 253 19 , , , 13574 253 20 and and CC 13574 253 21 leaders leader NNS 13574 253 22 of of IN 13574 253 23 manufacturing manufacturing NN 13574 253 24 , , , 13574 253 25 transportation transportation NN 13574 253 26 , , , 13574 253 27 and and CC 13574 253 28 commercial commercial JJ 13574 253 29 interests interest NNS 13574 253 30 , , , 13574 253 31 do do VB 13574 253 32 this this DT 13574 253 33 very very JJ 13574 253 34 thing thing NN 13574 253 35 . . . 13574 254 1 Is be VBZ 13574 254 2 it -PRON- PRP 13574 254 3 possible possible JJ 13574 254 4 that that IN 13574 254 5 we -PRON- PRP 13574 254 6 regard regard VBP 13574 254 7 them -PRON- PRP 13574 254 8 as as IN 13574 254 9 less less RBR 13574 254 10 valuable valuable JJ 13574 254 11 to to IN 13574 254 12 us -PRON- PRP 13574 254 13 in in IN 13574 254 14 this this DT 13574 254 15 emergency emergency NN 13574 254 16 than than IN 13574 254 17 machines machine NNS 13574 254 18 and and CC 13574 254 19 guns gun NNS 13574 254 20 , , , 13574 254 21 that that IN 13574 254 22 we -PRON- PRP 13574 254 23 should should MD 13574 254 24 burn burn VB 13574 254 25 them -PRON- PRP 13574 254 26 out out RP 13574 254 27 for for IN 13574 254 28 lack lack NN 13574 254 29 of of IN 13574 254 30 lubricant lubricant NN 13574 254 31 and and CC 13574 254 32 rest rest NN 13574 254 33 or or CC 13574 254 34 physical physical JJ 13574 254 35 conservation conservation NN 13574 254 36 ? ? . 13574 255 1 WARNING warning NN 13574 255 2 EXAMPLES example NNS 13574 255 3 A a DT 13574 255 4 railroad railroad NN 13574 255 5 president president NN 13574 255 6 not not RB 13574 255 7 long long RB 13574 255 8 ago ago RB 13574 255 9 said say VBD 13574 255 10 that that IN 13574 255 11 he -PRON- PRP 13574 255 12 had have VBD 13574 255 13 not not RB 13574 255 14 the the DT 13574 255 15 time time NN 13574 255 16 to to TO 13574 255 17 take take VB 13574 255 18 exercise exercise NN 13574 255 19 or or CC 13574 255 20 rest rest VB 13574 255 21 , , , 13574 255 22 that that IN 13574 255 23 his -PRON- PRP$ 13574 255 24 salary salary NN 13574 255 25 was be VBD 13574 255 26 fifty fifty CD 13574 255 27 thousand thousand CD 13574 255 28 dollars dollar NNS 13574 255 29 a a DT 13574 255 30 year year NN 13574 255 31 , , , 13574 255 32 and and CC 13574 255 33 that that IN 13574 255 34 his -PRON- PRP$ 13574 255 35 company company NN 13574 255 36 had have VBD 13574 255 37 just just RB 13574 255 38 given give VBN 13574 255 39 him -PRON- PRP 13574 255 40 a a DT 13574 255 41 bonus bonus NN 13574 255 42 of of IN 13574 255 43 fifty fifty CD 13574 255 44 thousand thousand CD 13574 255 45 ; ; : 13574 255 46 hence hence RB 13574 255 47 he -PRON- PRP 13574 255 48 could could MD 13574 255 49 not not RB 13574 255 50 shirk shirk VB 13574 255 51 his -PRON- PRP$ 13574 255 52 responsibilities responsibility NNS 13574 255 53 . . . 13574 256 1 He -PRON- PRP 13574 256 2 paid pay VBD 13574 256 3 the the DT 13574 256 4 full full JJ 13574 256 5 measure measure NN 13574 256 6 and and CC 13574 256 7 was be VBD 13574 256 8 buried bury VBN 13574 256 9 in in IN 13574 256 10 six six CD 13574 256 11 months month NNS 13574 256 12 from from IN 13574 256 13 the the DT 13574 256 14 time time NN 13574 256 15 of of IN 13574 256 16 the the DT 13574 256 17 warning warning NN 13574 256 18 . . . 13574 257 1 In in IN 13574 257 2 one one CD 13574 257 3 issue issue NN 13574 257 4 of of IN 13574 257 5 the the DT 13574 257 6 New New NNP 13574 257 7 York York NNP 13574 257 8 _ _ NNP 13574 257 9 Evening Evening NNP 13574 257 10 Post Post NNP 13574 257 11 _ _ NNP 13574 257 12 the the DT 13574 257 13 following follow VBG 13574 257 14 deaths death NNS 13574 257 15 were be VBD 13574 257 16 noted note VBN 13574 257 17 : : : 13574 257 18 President President NNP 13574 257 19 Hyde Hyde NNP 13574 257 20 , , , 13574 257 21 formerly formerly RB 13574 257 22 of of IN 13574 257 23 Bowdoin Bowdoin NNP 13574 257 24 , , , 13574 257 25 fifty fifty CD 13574 257 26 - - HYPH 13574 257 27 nine nine CD 13574 257 28 years year NNS 13574 257 29 of of IN 13574 257 30 age age NN 13574 257 31 . . . 13574 258 1 Capt capt NN 13574 258 2 . . . 13574 259 1 Volney Volney NNP 13574 259 2 Chase Chase NNP 13574 259 3 , , , 13574 259 4 of of IN 13574 259 5 the the DT 13574 259 6 Navy Navy NNP 13574 259 7 , , , 13574 259 8 fifty fifty CD 13574 259 9 - - HYPH 13574 259 10 six six CD 13574 259 11 years year NNS 13574 259 12 of of IN 13574 259 13 age age NN 13574 259 14 . . . 13574 260 1 Capt capt NN 13574 260 2 . . . 13574 261 1 Campbell Campbell NNP 13574 261 2 Babcock Babcock NNP 13574 261 3 , , , 13574 261 4 fifty fifty CD 13574 261 5 years year NNS 13574 261 6 old old JJ 13574 261 7 . . . 13574 262 1 Colonel Colonel NNP 13574 262 2 Deshon Deshon NNP 13574 262 3 , , , 13574 262 4 fifty fifty CD 13574 262 5 - - HYPH 13574 262 6 three three CD 13574 262 7 years year NNS 13574 262 8 old old JJ 13574 262 9 . . . 13574 263 1 Our -PRON- PRP$ 13574 263 2 Cabinet Cabinet NNP 13574 263 3 officers officer NNS 13574 263 4 and and CC 13574 263 5 executives executive NNS 13574 263 6 and and CC 13574 263 7 the the DT 13574 263 8 members member NNS 13574 263 9 of of IN 13574 263 10 the the DT 13574 263 11 Council Council NNP 13574 263 12 of of IN 13574 263 13 National National NNP 13574 263 14 Defense Defense NNP 13574 263 15 are be VBP 13574 263 16 likely likely JJ 13574 263 17 to to TO 13574 263 18 forget forget VB 13574 263 19 , , , 13574 263 20 in in IN 13574 263 21 the the DT 13574 263 22 excess excess NN 13574 263 23 of of IN 13574 263 24 their -PRON- PRP$ 13574 263 25 patriotism patriotism NN 13574 263 26 and and CC 13574 263 27 loyalty loyalty NN 13574 263 28 , , , 13574 263 29 that that IN 13574 263 30 there there EX 13574 263 31 is be VBZ 13574 263 32 one one CD 13574 263 33 edict edict NN 13574 263 34 higher high JJR 13574 263 35 than than IN 13574 263 36 that that DT 13574 263 37 of of IN 13574 263 38 the the DT 13574 263 39 greatest great JJS 13574 263 40 government government NN 13574 263 41 in in IN 13574 263 42 the the DT 13574 263 43 world world NN 13574 263 44 . . . 13574 264 1 When when WRB 13574 264 2 Nature Nature NNP 13574 264 3 gives give VBZ 13574 264 4 an an DT 13574 264 5 order order NN 13574 264 6 there there EX 13574 264 7 is be VBZ 13574 264 8 no no DT 13574 264 9 appeal appeal NN 13574 264 10 to to IN 13574 264 11 a a DT 13574 264 12 higher high JJR 13574 264 13 court court NN 13574 264 14 , , , 13574 264 15 and and CC 13574 264 16 the the DT 13574 264 17 excuse excuse NN 13574 264 18 that that IN 13574 264 19 a a DT 13574 264 20 man man NN 13574 264 21 has have VBZ 13574 264 22 not not RB 13574 264 23 the the DT 13574 264 24 time time NN 13574 264 25 to to TO 13574 264 26 obey obey VB 13574 264 27 , , , 13574 264 28 or or CC 13574 264 29 is be VBZ 13574 264 30 doing do VBG 13574 264 31 something something NN 13574 264 32 that that WDT 13574 264 33 his -PRON- PRP$ 13574 264 34 country country NN 13574 264 35 most most RBS 13574 264 36 urgently urgently RB 13574 264 37 needs need VBZ 13574 264 38 , , , 13574 264 39 has have VBZ 13574 264 40 no no DT 13574 264 41 weight weight NN 13574 264 42 in in IN 13574 264 43 that that DT 13574 264 44 court court NN 13574 264 45 . . . 13574 265 1 When when WRB 13574 265 2 Nature nature NN 13574 265 3 touches touch VBZ 13574 265 4 a a DT 13574 265 5 man man NN 13574 265 6 on on IN 13574 265 7 the the DT 13574 265 8 shoulder shoulder NN 13574 265 9 and and CC 13574 265 10 says say VBZ 13574 265 11 , , , 13574 265 12 " " `` 13574 265 13 Stop stop VB 13574 265 14 ! ! . 13574 265 15 " " '' 13574 266 1 he -PRON- PRP 13574 266 2 stops stop VBZ 13574 266 3 . . . 13574 267 1 The the DT 13574 267 2 penalty penalty NN 13574 267 3 of of IN 13574 267 4 frayed frayed JJ 13574 267 5 nerves nerve NNS 13574 267 6 , , , 13574 267 7 overworked overwork VBD 13574 267 8 brains brain NNS 13574 267 9 , , , 13574 267 10 and and CC 13574 267 11 underworked underworked JJ 13574 267 12 bodies body NNS 13574 267 13 is be VBZ 13574 267 14 failure failure NN 13574 267 15 of of IN 13574 267 16 body body NN 13574 267 17 and and CC 13574 267 18 mind mind NN 13574 267 19 . . . 13574 268 1 The the DT 13574 268 2 premonitory premonitory JJ 13574 268 3 symptoms symptom NNS 13574 268 4 are be VBP 13574 268 5 irritability irritability NN 13574 268 6 , , , 13574 268 7 quarreling quarreling NN 13574 268 8 , , , 13574 268 9 depression depression NN 13574 268 10 , , , 13574 268 11 fierceness fierceness NN 13574 268 12 and and CC 13574 268 13 inefficiency inefficiency NN 13574 268 14 of of IN 13574 268 15 effort effort NN 13574 268 16 , , , 13574 268 17 and and CC 13574 268 18 finally finally RB 13574 268 19 complete complete VB 13574 268 20 breakdown breakdown NN 13574 268 21 . . . 13574 269 1 Three three CD 13574 269 2 to to TO 13574 269 3 four four CD 13574 269 4 hours hour NNS 13574 269 5 a a DT 13574 269 6 week week NN 13574 269 7 physical physical JJ 13574 269 8 exercise exercise NN 13574 269 9 under under IN 13574 269 10 a a DT 13574 269 11 scientifically scientifically RB 13574 269 12 tested test VBN 13574 269 13 plan plan NN 13574 269 14 and and CC 13574 269 15 arrangement arrangement NN 13574 269 16 will will MD 13574 269 17 keep keep VB 13574 269 18 these these DT 13574 269 19 men man NNS 13574 269 20 fit fit VB 13574 269 21 . . . 13574 270 1 Is be VBZ 13574 270 2 the the DT 13574 270 3 price price NN 13574 270 4 in in IN 13574 270 5 this this DT 13574 270 6 emergency emergency NN 13574 270 7 too too RB 13574 270 8 high high JJ 13574 270 9 to to TO 13574 270 10 pay pay VB 13574 270 11 ? ? . 13574 271 1 PHYSICAL PHYSICAL NNS 13574 271 2 FITNESS FITNESS NNP 13574 271 3 A a DT 13574 271 4 VITAL vital NN 13574 271 5 FACT fact NN 13574 271 6 Up up IN 13574 271 7 to to IN 13574 271 8 the the DT 13574 271 9 time time NN 13574 271 10 when when WRB 13574 271 11 this this DT 13574 271 12 world world NN 13574 271 13 conflagration conflagration NN 13574 271 14 started start VBD 13574 271 15 , , , 13574 271 16 a a DT 13574 271 17 man man NN 13574 271 18 's 's POS 13574 271 19 physical physical JJ 13574 271 20 fitness fitness NN 13574 271 21 was be VBD 13574 271 22 merely merely RB 13574 271 23 a a DT 13574 271 24 matter matter NN 13574 271 25 of of IN 13574 271 26 individual individual JJ 13574 271 27 interest interest NN 13574 271 28 . . . 13574 272 1 The the DT 13574 272 2 general general JJ 13574 272 3 health health NN 13574 272 4 of of IN 13574 272 5 the the DT 13574 272 6 community community NN 13574 272 7 was be VBD 13574 272 8 important important JJ 13574 272 9 , , , 13574 272 10 but but CC 13574 272 11 that that DT 13574 272 12 fact fact NN 13574 272 13 was be VBD 13574 272 14 not not RB 13574 272 15 sufficiently sufficiently RB 13574 272 16 pressing press VBG 13574 272 17 to to TO 13574 272 18 do do VB 13574 272 19 much much RB 13574 272 20 more more JJR 13574 272 21 than than IN 13574 272 22 attract attract VB 13574 272 23 the the DT 13574 272 24 attention attention NN 13574 272 25 of of IN 13574 272 26 the the DT 13574 272 27 health health NN 13574 272 28 boards board NNS 13574 272 29 , , , 13574 272 30 and and CC 13574 272 31 perhaps perhaps RB 13574 272 32 a a DT 13574 272 33 few few JJ 13574 272 34 recently recently RB 13574 272 35 organized organize VBN 13574 272 36 and and CC 13574 272 37 semi semi JJ 13574 272 38 - - JJ 13574 272 39 philanthropic philanthropic JJ 13574 272 40 bodies body NNS 13574 272 41 . . . 13574 273 1 But but CC 13574 273 2 suddenly suddenly RB 13574 273 3 there there EX 13574 273 4 flamed flame VBN 13574 273 5 out out RP 13574 273 6 a a DT 13574 273 7 war war NN 13574 273 8 in in IN 13574 273 9 Europe Europe NNP 13574 273 10 , , , 13574 273 11 and and CC 13574 273 12 at at IN 13574 273 13 once once IN 13574 273 14 the the DT 13574 273 15 countries country NNS 13574 273 16 involved involve VBN 13574 273 17 found find VBD 13574 273 18 that that IN 13574 273 19 upon upon IN 13574 273 20 the the DT 13574 273 21 physical physical JJ 13574 273 22 fitness fitness NN 13574 273 23 of of IN 13574 273 24 the the DT 13574 273 25 people people NNS 13574 273 26 would would MD 13574 273 27 depend depend VB 13574 273 28 their -PRON- PRP$ 13574 273 29 lives life NNS 13574 273 30 and and CC 13574 273 31 freedom freedom NN 13574 273 32 . . . 13574 274 1 It -PRON- PRP 13574 274 2 was be VBD 13574 274 3 no no RB 13574 274 4 longer long RBR 13574 274 5 an an DT 13574 274 6 academic academic JJ 13574 274 7 question question NN 13574 274 8 . . . 13574 275 1 It -PRON- PRP 13574 275 2 became become VBD 13574 275 3 an an DT 13574 275 4 immediate immediate JJ 13574 275 5 and and CC 13574 275 6 vital vital JJ 13574 275 7 fact fact NN 13574 275 8 . . . 13574 276 1 In in IN 13574 276 2 September September NNP 13574 276 3 of of IN 13574 276 4 1914 1914 CD 13574 276 5 the the DT 13574 276 6 writer writer NN 13574 276 7 placed place VBD 13574 276 8 the the DT 13574 276 9 following follow VBG 13574 276 10 suggestion suggestion NN 13574 276 11 on on IN 13574 276 12 the the DT 13574 276 13 top top NN 13574 276 14 of of IN 13574 276 15 his -PRON- PRP$ 13574 276 16 syndicate syndicate NN 13574 276 17 athletic athletic JJ 13574 276 18 article article NN 13574 276 19 : : : 13574 276 20 AMERICANS AMERICANS NNP 13574 276 21 AWAKE awake JJ 13574 276 22 ! ! . 13574 277 1 Guard guard VB 13574 277 2 your -PRON- PRP$ 13574 277 3 shores shore NNS 13574 277 4 and and CC 13574 277 5 train train VB 13574 277 6 your -PRON- PRP$ 13574 277 7 men man NNS 13574 277 8 , , , 13574 277 9 Teach teach VB 13574 277 10 your -PRON- PRP$ 13574 277 11 growing grow VBG 13574 277 12 youth youth NN 13574 277 13 to to TO 13574 277 14 fight fight VB 13574 277 15 ; ; : 13574 277 16 Make make VB 13574 277 17 your -PRON- PRP$ 13574 277 18 plans plan NNS 13574 277 19 ere ere JJ 13574 277 20 once once RB 13574 277 21 again again RB 13574 277 22 Ships ship NNS 13574 277 23 of of IN 13574 277 24 foes foe NNS 13574 277 25 appear appear VBP 13574 277 26 in in IN 13574 277 27 sight sight NN 13574 277 28 . . . 13574 278 1 Teach teach VB 13574 278 2 new new JJ 13574 278 3 arts art NNS 13574 278 4 until until IN 13574 278 5 you -PRON- PRP 13574 278 6 hold hold VBP 13574 278 7 In in IN 13574 278 8 your -PRON- PRP$ 13574 278 9 bounds bound NNS 13574 278 10 all all DT 13574 278 11 things thing NNS 13574 278 12 you -PRON- PRP 13574 278 13 need need VBP 13574 278 14 . . . 13574 279 1 Then then RB 13574 279 2 you -PRON- PRP 13574 279 3 ca can MD 13574 279 4 n't not RB 13574 279 5 be be VB 13574 279 6 bought buy VBN 13574 279 7 or or CC 13574 279 8 sold sell VBN 13574 279 9 ; ; : 13574 279 10 From from IN 13574 279 11 commercial commercial JJ 13574 279 12 bonds bond NNS 13574 279 13 be be VB 13574 279 14 freed free VBN 13574 279 15 ! ! . 13574 280 1 If if IN 13574 280 2 Manhattan Manhattan NNP 13574 280 3 rich rich JJ 13574 280 4 you -PRON- PRP 13574 280 5 'd 'd MD 13574 280 6 save save VB 13574 280 7 , , , 13574 280 8 If if IN 13574 280 9 your -PRON- PRP$ 13574 280 10 western western JJ 13574 280 11 Golden Golden NNP 13574 280 12 Gate-- Gate-- NNP 13574 280 13 Train train VB 13574 280 14 a a DT 13574 280 15 field field NN 13574 280 16 force force NN 13574 280 17 , , , 13574 280 18 rule rule VB 13574 280 19 the the DT 13574 280 20 wave wave NN 13574 280 21 . . . 13574 281 1 Every every DT 13574 281 2 day day NN 13574 281 3 you -PRON- PRP 13574 281 4 're be VBP 13574 281 5 tempting tempt VBG 13574 281 6 fate fate NN 13574 281 7 ! ! . 13574 282 1 Build build VB 13574 282 2 the the DT 13574 282 3 ships ship NNS 13574 282 4 and and CC 13574 282 5 train train NN 13574 282 6 to to IN 13574 282 7 arms arm NNS 13574 282 8 , , , 13574 282 9 Make make VB 13574 282 10 your -PRON- PRP$ 13574 282 11 millions million NNS 13574 282 12 fighting fight VBG 13574 282 13 strength strength NN 13574 282 14 That that WDT 13574 282 15 shall shall MD 13574 282 16 frighten frighten VB 13574 282 17 war war NN 13574 282 18 's 's POS 13574 282 19 alarms alarm NNS 13574 282 20 Ere Ere NNP 13574 282 21 they -PRON- PRP 13574 282 22 reach reach VBP 13574 282 23 a a DT 13574 282 24 challenge challenge NN 13574 282 25 length length NN 13574 282 26 . . . 13574 283 1 He -PRON- PRP 13574 283 2 was be VBD 13574 283 3 immediately immediately RB 13574 283 4 assailed assail VBN 13574 283 5 as as IN 13574 283 6 a a DT 13574 283 7 militarist militarist NN 13574 283 8 , , , 13574 283 9 and and CC 13574 283 10 yet yet RB 13574 283 11 , , , 13574 283 12 had have VBD 13574 283 13 we -PRON- PRP 13574 283 14 but but CC 13574 283 15 taken take VBN 13574 283 16 those those DT 13574 283 17 preparatory preparatory JJ 13574 283 18 steps step NNS 13574 283 19 , , , 13574 283 20 millions million NNS 13574 283 21 of of IN 13574 283 22 lives life NNS 13574 283 23 might may MD 13574 283 24 have have VB 13574 283 25 been be VBN 13574 283 26 saved save VBN 13574 283 27 . . . 13574 284 1 CHAPTER CHAPTER NNP 13574 284 2 IV IV NNP 13574 284 3 And and CC 13574 284 4 thus thus RB 13574 284 5 we -PRON- PRP 13574 284 6 approach approach VBP 13574 284 7 one one CD 13574 284 8 of of IN 13574 284 9 the the DT 13574 284 10 problems problem NNS 13574 284 11 which which WDT 13574 284 12 this this DT 13574 284 13 book book NN 13574 284 14 is be VBZ 13574 284 15 designed design VBN 13574 284 16 to to TO 13574 284 17 solve solve VB 13574 284 18 . . . 13574 285 1 There there EX 13574 285 2 are be VBP 13574 285 3 eight eight CD 13574 285 4 million million CD 13574 285 5 men man NNS 13574 285 6 in in IN 13574 285 7 this this DT 13574 285 8 country country NN 13574 285 9 between between IN 13574 285 10 the the DT 13574 285 11 ages age NNS 13574 285 12 of of IN 13574 285 13 forty forty CD 13574 285 14 - - HYPH 13574 285 15 five five CD 13574 285 16 and and CC 13574 285 17 sixty sixty CD 13574 285 18 - - HYPH 13574 285 19 four four CD 13574 285 20 . . . 13574 286 1 Probably probably RB 13574 286 2 we -PRON- PRP 13574 286 3 may may MD 13574 286 4 count count VB 13574 286 5 upon upon IN 13574 286 6 another another DT 13574 286 7 million million CD 13574 286 8 from from IN 13574 286 9 the the DT 13574 286 10 men man NNS 13574 286 11 of of IN 13574 286 12 sixty sixty CD 13574 286 13 - - HYPH 13574 286 14 four four CD 13574 286 15 to to TO 13574 286 16 seventy seventy CD 13574 286 17 who who WP 13574 286 18 would would MD 13574 286 19 be be VB 13574 286 20 " " `` 13574 286 21 prospects prospect NNS 13574 286 22 , , , 13574 286 23 " " '' 13574 286 24 as as IN 13574 286 25 the the DT 13574 286 26 mining mining NN 13574 286 27 - - HYPH 13574 286 28 men man NNS 13574 286 29 say say VBP 13574 286 30 . . . 13574 287 1 These these DT 13574 287 2 men man NNS 13574 287 3 represent represent VBP 13574 287 4 nine nine CD 13574 287 5 - - HYPH 13574 287 6 tenths tenth NNS 13574 287 7 of of IN 13574 287 8 the the DT 13574 287 9 financial financial JJ 13574 287 10 and and CC 13574 287 11 executive executive JJ 13574 287 12 strength strength NN 13574 287 13 of of IN 13574 287 14 the the DT 13574 287 15 United United NNP 13574 287 16 States States NNP 13574 287 17 . . . 13574 288 1 THE the DT 13574 288 2 SENIOR SENIOR NNP 13574 288 3 SERVICE SERVICE NNP 13574 288 4 CORPS corp VBN 13574 288 5 When when WRB 13574 288 6 I -PRON- PRP 13574 288 7 started start VBD 13574 288 8 the the DT 13574 288 9 experiment experiment NN 13574 288 10 of of IN 13574 288 11 the the DT 13574 288 12 Senior Senior NNP 13574 288 13 Service Service NNP 13574 288 14 Corps Corps NNP 13574 288 15 at at IN 13574 288 16 New New NNP 13574 288 17 Haven Haven NNP 13574 288 18 , , , 13574 288 19 in in IN 13574 288 20 the the DT 13574 288 21 spring spring NN 13574 288 22 of of IN 13574 288 23 1917 1917 CD 13574 288 24 , , , 13574 288 25 all all DT 13574 288 26 my -PRON- PRP$ 13574 288 27 men man NNS 13574 288 28 were be VBD 13574 288 29 over over RB 13574 288 30 forty forty CD 13574 288 31 - - HYPH 13574 288 32 five five CD 13574 288 33 , , , 13574 288 34 and and CC 13574 288 35 several several JJ 13574 288 36 of of IN 13574 288 37 them -PRON- PRP 13574 288 38 had have VBD 13574 288 39 passed pass VBN 13574 288 40 the the DT 13574 288 41 seventy seventy CD 13574 288 42 mark mark NN 13574 288 43 ; ; : 13574 288 44 yet yet CC 13574 288 45 all all DT 13574 288 46 found find VBN 13574 288 47 increased increase VBN 13574 288 48 health health NN 13574 288 49 and and CC 13574 288 50 efficiency efficiency NN 13574 288 51 from from IN 13574 288 52 the the DT 13574 288 53 prescribed prescribed JJ 13574 288 54 regime regime NN 13574 288 55 . . . 13574 289 1 There there EX 13574 289 2 was be VBD 13574 289 3 a a DT 13574 289 4 distinct distinct JJ 13574 289 5 gain gain NN 13574 289 6 , , , 13574 289 7 not not RB 13574 289 8 only only RB 13574 289 9 in in IN 13574 289 10 health health NN 13574 289 11 , , , 13574 289 12 but but CC 13574 289 13 in in IN 13574 289 14 spirits spirit NNS 13574 289 15 and and CC 13574 289 16 in in IN 13574 289 17 temper temper NN 13574 289 18 . . . 13574 290 1 Nerves nerve NNS 13574 290 2 that that WDT 13574 290 3 had have VBD 13574 290 4 been be VBN 13574 290 5 at at IN 13574 290 6 high high JJ 13574 290 7 tension tension NN 13574 290 8 relaxed relax VBN 13574 290 9 to to IN 13574 290 10 normal normal JJ 13574 290 11 . . . 13574 291 1 Effort effort NN 13574 291 2 that that WDT 13574 291 3 had have VBD 13574 291 4 seemed seem VBN 13574 291 5 exhaustive exhaustive JJ 13574 291 6 became become VBD 13574 291 7 pleasurable pleasurable JJ 13574 291 8 . . . 13574 292 1 The the DT 13574 292 2 ordinary ordinary JJ 13574 292 3 problems problem NNS 13574 292 4 of of IN 13574 292 5 business business NN 13574 292 6 or or CC 13574 292 7 finance finance NN 13574 292 8 , , , 13574 292 9 once once RB 13574 292 10 so so RB 13574 292 11 apt apt JJ 13574 292 12 to to TO 13574 292 13 be be VB 13574 292 14 vexatious vexatious JJ 13574 292 15 , , , 13574 292 16 lost lose VBD 13574 292 17 their -PRON- PRP$ 13574 292 18 power power NN 13574 292 19 to to TO 13574 292 20 produce produce VB 13574 292 21 worry worry NN 13574 292 22 . . . 13574 293 1 In in IN 13574 293 2 fact fact NN 13574 293 3 , , , 13574 293 4 these these DT 13574 293 5 men man NNS 13574 293 6 had have VBD 13574 293 7 renewed renew VBN 13574 293 8 their -PRON- PRP$ 13574 293 9 youth youth NN 13574 293 10 ; ; : 13574 293 11 they -PRON- PRP 13574 293 12 had have VBD 13574 293 13 altered alter VBN 13574 293 14 the the DT 13574 293 15 horizon horizon NN 13574 293 16 - - HYPH 13574 293 17 line line NN 13574 293 18 of of IN 13574 293 19 advancing advance VBG 13574 293 20 age age NN 13574 293 21 , , , 13574 293 22 across across IN 13574 293 23 which which WDT 13574 293 24 only only RB 13574 293 25 clouds cloud NNS 13574 293 26 of of IN 13574 293 27 doubt doubt NN 13574 293 28 and and CC 13574 293 29 apprehension apprehension NN 13574 293 30 could could MD 13574 293 31 be be VB 13574 293 32 seen see VBN 13574 293 33 , , , 13574 293 34 to to IN 13574 293 35 that that DT 13574 293 36 of of IN 13574 293 37 youth youth NN 13574 293 38 , , , 13574 293 39 radiant radiant JJ 13574 293 40 with with IN 13574 293 41 the the DT 13574 293 42 sunshine sunshine NN 13574 293 43 of of IN 13574 293 44 hope hope NN 13574 293 45 and and CC 13574 293 46 the the DT 13574 293 47 promise promise NN 13574 293 48 of of IN 13574 293 49 accomplishment accomplishment NN 13574 293 50 . . . 13574 294 1 [ [ -LRB- 13574 294 2 Illustration illustration NN 13574 294 3 : : : 13574 294 4 INITIAL INITIAL NNP 13574 294 5 HIKE hike NN 13574 294 6 OF of IN 13574 294 7 FIRST FIRST NNP 13574 294 8 SENIOR SENIOR NNP 13574 294 9 SERVICE SERVICE NNP 13574 294 10 CORPS corp VBN 13574 294 11 ] ] -RRB- 13574 294 12 This this DT 13574 294 13 war war NN 13574 294 14 has have VBZ 13574 294 15 started start VBN 13574 294 16 some some DT 13574 294 17 new new JJ 13574 294 18 thoughts thought NNS 13574 294 19 and and CC 13574 294 20 has have VBZ 13574 294 21 given give VBN 13574 294 22 emphasis emphasis NN 13574 294 23 to to IN 13574 294 24 others other NNS 13574 294 25 that that WDT 13574 294 26 may may MD 13574 294 27 not not RB 13574 294 28 be be VB 13574 294 29 new new JJ 13574 294 30 but but CC 13574 294 31 which which WDT 13574 294 32 have have VBP 13574 294 33 never never RB 13574 294 34 been be VBN 13574 294 35 forced force VBN 13574 294 36 home home RB 13574 294 37 . . . 13574 295 1 One one CD 13574 295 2 of of IN 13574 295 3 these these DT 13574 295 4 is be VBZ 13574 295 5 the the DT 13574 295 6 value value NN 13574 295 7 of of IN 13574 295 8 physical physical JJ 13574 295 9 efficiency efficiency NN 13574 295 10 . . . 13574 296 1 A a DT 13574 296 2 social social JJ 13574 296 3 scientist scientist NN 13574 296 4 said say VBD 13574 296 5 some some DT 13574 296 6 twenty twenty CD 13574 296 7 years year NNS 13574 296 8 ago ago RB 13574 296 9 that that IN 13574 296 10 the the DT 13574 296 11 " " `` 13574 296 12 greatest great JJS 13574 296 13 nation nation NN 13574 296 14 of of IN 13574 296 15 the the DT 13574 296 16 future future NN 13574 296 17 would would MD 13574 296 18 be be VB 13574 296 19 the the DT 13574 296 20 one one CD 13574 296 21 which which WDT 13574 296 22 could could MD 13574 296 23 send send VB 13574 296 24 the the DT 13574 296 25 most most JJS 13574 296 26 men man NNS 13574 296 27 to to IN 13574 296 28 the the DT 13574 296 29 top top NN 13574 296 30 of of IN 13574 296 31 the the DT 13574 296 32 Matterhorn Matterhorn NNP 13574 296 33 . . . 13574 296 34 " " '' 13574 297 1 Nations nation NNS 13574 297 2 now now RB 13574 297 3 realize realize VBP 13574 297 4 that that IN 13574 297 5 in in IN 13574 297 6 such such PDT 13574 297 7 a a DT 13574 297 8 time time NN 13574 297 9 as as IN 13574 297 10 this this DT 13574 297 11 all all DT 13574 297 12 men man NNS 13574 297 13 up up RP 13574 297 14 to to IN 13574 297 15 forty forty CD 13574 297 16 may may MD 13574 297 17 be be VB 13574 297 18 required require VBN 13574 297 19 for for IN 13574 297 20 the the DT 13574 297 21 firing firing NN 13574 297 22 - - HYPH 13574 297 23 line line NN 13574 297 24 ; ; , 13574 297 25 and and CC 13574 297 26 this this DT 13574 297 27 means mean VBZ 13574 297 28 that that IN 13574 297 29 all all PDT 13574 297 30 the the DT 13574 297 31 men man NNS 13574 297 32 from from IN 13574 297 33 forty forty CD 13574 297 34 to to IN 13574 297 35 seventy seventy CD 13574 297 36 must must MD 13574 297 37 be be VB 13574 297 38 rendered render VBN 13574 297 39 especially especially RB 13574 297 40 efficient efficient JJ 13574 297 41 and and CC 13574 297 42 physically physically RB 13574 297 43 fit fit JJ 13574 297 44 in in IN 13574 297 45 order order NN 13574 297 46 to to TO 13574 297 47 stand stand VB 13574 297 48 back back RB 13574 297 49 of of IN 13574 297 50 the the DT 13574 297 51 fighting fighting NN 13574 297 52 forces force NNS 13574 297 53 as as IN 13574 297 54 a a DT 13574 297 55 dependable dependable JJ 13574 297 56 reserve reserve NN 13574 297 57 -- -- : 13574 297 58 money money NN 13574 297 59 , , , 13574 297 60 power power NN 13574 297 61 , , , 13574 297 62 and and CC 13574 297 63 brains brain NNS 13574 297 64 . . . 13574 298 1 [ [ -LRB- 13574 298 2 Illustration illustration NN 13574 298 3 : : : 13574 298 4 HIKE hike NN 13574 298 5 OF of IN 13574 298 6 A a DT 13574 298 7 SENIOR SENIOR NNP 13574 298 8 CORPS corp VBN 13574 298 9 ] ] -RRB- 13574 298 10 [ [ -LRB- 13574 298 11 Illustration illustration NN 13574 298 12 : : : 13574 298 13 THESE these DT 13574 298 14 MEN man NNS 13574 298 15 , , , 13574 298 16 ALTHOUGH although IN 13574 298 17 OVER over IN 13574 298 18 FORTY FORTY NNP 13574 298 19 - - HYPH 13574 298 20 FIVE five CD 13574 298 21 YEARS year NNS 13574 298 22 OF of IN 13574 298 23 AGE age NN 13574 298 24 , , , 13574 298 25 MARCHED MARCHED NNS 13574 298 26 FOR for IN 13574 298 27 OVER over NN 13574 298 28 FOUR four CD 13574 298 29 HOURS hour NNS 13574 298 30 WITHOUT without IN 13574 298 31 DISCOMFORT discomfort JJ 13574 298 32 ] ] -RRB- 13574 298 33 THE the DT 13574 298 34 BASIC basic JJ 13574 298 35 IDEA idea NN 13574 298 36 This this DT 13574 298 37 was be VBD 13574 298 38 the the DT 13574 298 39 idea idea NN 13574 298 40 of of IN 13574 298 41 the the DT 13574 298 42 development development NN 13574 298 43 of of IN 13574 298 44 the the DT 13574 298 45 Senior Senior NNP 13574 298 46 Service Service NNP 13574 298 47 Corps Corps NNP 13574 298 48 -- -- : 13574 298 49 to to TO 13574 298 50 take take VB 13574 298 51 men man NNS 13574 298 52 who who WP 13574 298 53 are be VBP 13574 298 54 over over IN 13574 298 55 military military JJ 13574 298 56 age age NN 13574 298 57 and and CC 13574 298 58 make make VB 13574 298 59 them -PRON- PRP 13574 298 60 physically physically RB 13574 298 61 fit fit JJ 13574 298 62 for for IN 13574 298 63 whatever whatever WDT 13574 298 64 strain strain NN 13574 298 65 may may MD 13574 298 66 come come VB 13574 298 67 . . . 13574 299 1 It -PRON- PRP 13574 299 2 has have VBZ 13574 299 3 resulted result VBN 13574 299 4 in in IN 13574 299 5 not not RB 13574 299 6 only only RB 13574 299 7 making make VBG 13574 299 8 them -PRON- PRP 13574 299 9 physically physically RB 13574 299 10 fit fit JJ 13574 299 11 , , , 13574 299 12 but but CC 13574 299 13 in in IN 13574 299 14 practically practically RB 13574 299 15 renewing renew VBG 13574 299 16 their -PRON- PRP$ 13574 299 17 youth youth NN 13574 299 18 . . . 13574 300 1 The the DT 13574 300 2 experimental experimental JJ 13574 300 3 ( ( -LRB- 13574 300 4 New New NNP 13574 300 5 Haven Haven NNP 13574 300 6 ) ) -RRB- 13574 300 7 company company NN 13574 300 8 of of IN 13574 300 9 a a DT 13574 300 10 hundred hundred CD 13574 300 11 , , , 13574 300 12 varying vary VBG 13574 300 13 in in RP 13574 300 14 age age NN 13574 300 15 from from IN 13574 300 16 forty forty CD 13574 300 17 - - HYPH 13574 300 18 five five CD 13574 300 19 to to IN 13574 300 20 over over IN 13574 300 21 seventy seventy CD 13574 300 22 , , , 13574 300 23 in in IN 13574 300 24 weight weight NN 13574 300 25 from from IN 13574 300 26 114 114 CD 13574 300 27 to to IN 13574 300 28 265 265 CD 13574 300 29 pounds pound NNS 13574 300 30 , , , 13574 300 31 and and CC 13574 300 32 in in IN 13574 300 33 height height NN 13574 300 34 from from IN 13574 300 35 5 5 CD 13574 300 36 ft ft NN 13574 300 37 . . NNP 13574 300 38 4 4 CD 13574 300 39 in in IN 13574 300 40 . . . 13574 301 1 to to IN 13574 301 2 6 6 CD 13574 301 3 ft ft NN 13574 301 4 . . NNP 13574 301 5 4 4 CD 13574 301 6 in in IN 13574 301 7 . . NNP 13574 301 8 , , , 13574 301 9 after after IN 13574 301 10 just just RB 13574 301 11 completing complete VBG 13574 301 12 ninety ninety CD 13574 301 13 days day NNS 13574 301 14 ' ' POS 13574 301 15 training training NN 13574 301 16 , , , 13574 301 17 marched march VBD 13574 301 18 at at IN 13574 301 19 the the DT 13574 301 20 dedication dedication NN 13574 301 21 of of IN 13574 301 22 the the DT 13574 301 23 Artillery Artillery NNP 13574 301 24 Armory Armory NNP 13574 301 25 over over IN 13574 301 26 four four CD 13574 301 27 and and CC 13574 301 28 one one CD 13574 301 29 - - HYPH 13574 301 30 half half NN 13574 301 31 hours hour NNS 13574 301 32 without without IN 13574 301 33 physical physical JJ 13574 301 34 discomfort discomfort NN 13574 301 35 . . . 13574 302 1 Now now RB 13574 302 2 , , , 13574 302 3 war war NN 13574 302 4 or or CC 13574 302 5 no no DT 13574 302 6 war war NN 13574 302 7 , , , 13574 302 8 the the DT 13574 302 9 man man NN 13574 302 10 of of IN 13574 302 11 over over IN 13574 302 12 military military JJ 13574 302 13 age age NN 13574 302 14 would would MD 13574 302 15 like like VB 13574 302 16 to to TO 13574 302 17 be be VB 13574 302 18 fit fit JJ 13574 302 19 , , , 13574 302 20 would would MD 13574 302 21 like like VB 13574 302 22 to to TO 13574 302 23 feel feel VB 13574 302 24 that that IN 13574 302 25 glow glow NN 13574 302 26 of of IN 13574 302 27 youth youth NN 13574 302 28 which which WDT 13574 302 29 comes come VBZ 13574 302 30 even even RB 13574 302 31 to to IN 13574 302 32 the the DT 13574 302 33 man man NN 13574 302 34 of of IN 13574 302 35 fifty fifty CD 13574 302 36 when when WRB 13574 302 37 he -PRON- PRP 13574 302 38 is be VBZ 13574 302 39 physically physically RB 13574 302 40 in in IN 13574 302 41 condition condition NN 13574 302 42 . . . 13574 303 1 Nine nine CD 13574 303 2 - - HYPH 13574 303 3 tenths tenth NNS 13574 303 4 of of IN 13574 303 5 the the DT 13574 303 6 men man NNS 13574 303 7 over over IN 13574 303 8 forty forty CD 13574 303 9 - - HYPH 13574 303 10 five five CD 13574 303 11 can can MD 13574 303 12 accomplish accomplish VB 13574 303 13 this this DT 13574 303 14 , , , 13574 303 15 and and CC 13574 303 16 they -PRON- PRP 13574 303 17 can can MD 13574 303 18 do do VB 13574 303 19 it -PRON- PRP 13574 303 20 by by IN 13574 303 21 the the DT 13574 303 22 expenditure expenditure NN 13574 303 23 of of IN 13574 303 24 only only RB 13574 303 25 three three CD 13574 303 26 or or CC 13574 303 27 four four CD 13574 303 28 hours hour NNS 13574 303 29 a a DT 13574 303 30 week week NN 13574 303 31 if if IN 13574 303 32 they -PRON- PRP 13574 303 33 will will MD 13574 303 34 follow follow VB 13574 303 35 with with IN 13574 303 36 absolute absolute JJ 13574 303 37 care care NN 13574 303 38 the the DT 13574 303 39 rules rule NNS 13574 303 40 demonstrated demonstrate VBN 13574 303 41 by by IN 13574 303 42 a a DT 13574 303 43 scientific scientific JJ 13574 303 44 experiment experiment NN 13574 303 45 upon upon IN 13574 303 46 a a DT 13574 303 47 company company NN 13574 303 48 of of IN 13574 303 49 one one CD 13574 303 50 hundred hundred CD 13574 303 51 men man NNS 13574 303 52 over over IN 13574 303 53 a a DT 13574 303 54 period period NN 13574 303 55 of of IN 13574 303 56 ninety ninety CD 13574 303 57 days day NNS 13574 303 58 . . . 13574 304 1 This this DT 13574 304 2 company company NN 13574 304 3 of of IN 13574 304 4 New New NNP 13574 304 5 Haven Haven NNP 13574 304 6 professional professional JJ 13574 304 7 and and CC 13574 304 8 business business NN 13574 304 9 men man NNS 13574 304 10 included include VBD 13574 304 11 the the DT 13574 304 12 president president NN 13574 304 13 of of IN 13574 304 14 the the DT 13574 304 15 Chamber Chamber NNP 13574 304 16 of of IN 13574 304 17 Commerce Commerce NNP 13574 304 18 , , , 13574 304 19 the the DT 13574 304 20 editor editor NN 13574 304 21 of of IN 13574 304 22 the the DT 13574 304 23 largest large JJS 13574 304 24 evening evening NN 13574 304 25 newspaper newspaper NN 13574 304 26 , , , 13574 304 27 the the DT 13574 304 28 dean dean NN 13574 304 29 of of IN 13574 304 30 Yale Yale NNP 13574 304 31 University University NNP 13574 304 32 , , , 13574 304 33 the the DT 13574 304 34 director director NN 13574 304 35 of of IN 13574 304 36 the the DT 13574 304 37 gymnasium gymnasium NN 13574 304 38 , , , 13574 304 39 the the DT 13574 304 40 president president NN 13574 304 41 of of IN 13574 304 42 Sargent Sargent NNP 13574 304 43 & & CC 13574 304 44 Company Company NNP 13574 304 45 , , , 13574 304 46 the the DT 13574 304 47 owner owner NN 13574 304 48 of of IN 13574 304 49 the the DT 13574 304 50 Poli Poli NNP 13574 304 51 Theater Theater NNP 13574 304 52 Circuit Circuit NNP 13574 304 53 , , , 13574 304 54 the the DT 13574 304 55 ex ex NN 13574 304 56 - - NN 13574 304 57 mayor mayor NN 13574 304 58 of of IN 13574 304 59 the the DT 13574 304 60 city city NN 13574 304 61 , , , 13574 304 62 two two CD 13574 304 63 judges judge NNS 13574 304 64 , , , 13574 304 65 the the DT 13574 304 66 treasurer treasurer NN 13574 304 67 of of IN 13574 304 68 the the DT 13574 304 69 savings saving NNS 13574 304 70 - - HYPH 13574 304 71 bank bank NN 13574 304 72 , , , 13574 304 73 the the DT 13574 304 74 registrar registrar NN 13574 304 75 of of IN 13574 304 76 Yale Yale NNP 13574 304 77 University University NNP 13574 304 78 , , , 13574 304 79 four four CD 13574 304 80 professors professor NNS 13574 304 81 , , , 13574 304 82 three three CD 13574 304 83 doctors doctor NNS 13574 304 84 , , , 13574 304 85 and and CC 13574 304 86 many many JJ 13574 304 87 leading leading JJ 13574 304 88 corporation corporation NN 13574 304 89 officials official NNS 13574 304 90 . . . 13574 305 1 At at IN 13574 305 2 the the DT 13574 305 3 end end NN 13574 305 4 of of IN 13574 305 5 this this DT 13574 305 6 period period NN 13574 305 7 these these DT 13574 305 8 men man NNS 13574 305 9 were be VBD 13574 305 10 not not RB 13574 305 11 only only RB 13574 305 12 able able JJ 13574 305 13 to to TO 13574 305 14 march march VB 13574 305 15 for for IN 13574 305 16 over over IN 13574 305 17 four four CD 13574 305 18 hours hour NNS 13574 305 19 without without IN 13574 305 20 discomfort discomfort NN 13574 305 21 , , , 13574 305 22 but but CC 13574 305 23 without without IN 13574 305 24 losing lose VBG 13574 305 25 a a DT 13574 305 26 man man NN 13574 305 27 . . . 13574 306 1 Moreover moreover RB 13574 306 2 , , , 13574 306 3 they -PRON- PRP 13574 306 4 all all DT 13574 306 5 gained gain VBD 13574 306 6 in in IN 13574 306 7 spirits spirit NNS 13574 306 8 , , , 13574 306 9 recovered recover VBD 13574 306 10 their -PRON- PRP$ 13574 306 11 erect erect NN 13574 306 12 carriage carriage NN 13574 306 13 , , , 13574 306 14 and and CC 13574 306 15 found find VBD 13574 306 16 themselves -PRON- PRP 13574 306 17 enjoying enjoy VBG 13574 306 18 their -PRON- PRP$ 13574 306 19 tasks task NNS 13574 306 20 . . . 13574 307 1 COMMUNITY community NN 13574 307 2 PHYSICAL PHYSICAL NNS 13574 307 3 DEVELOPMENT development VBP 13574 307 4 The the DT 13574 307 5 plan plan NN 13574 307 6 developed develop VBN 13574 307 7 by by IN 13574 307 8 the the DT 13574 307 9 National National NNP 13574 307 10 Security Security NNP 13574 307 11 League League NNP 13574 307 12 , , , 13574 307 13 under under IN 13574 307 14 its -PRON- PRP$ 13574 307 15 committee committee NN 13574 307 16 on on IN 13574 307 17 physical physical NNP 13574 307 18 reserve reserve NNP 13574 307 19 , , , 13574 307 20 of of IN 13574 307 21 assuring assure VBG 13574 307 22 physical physical JJ 13574 307 23 fitness fitness NN 13574 307 24 for for IN 13574 307 25 the the DT 13574 307 26 nation nation NN 13574 307 27 , , , 13574 307 28 is be VBZ 13574 307 29 capable capable JJ 13574 307 30 of of IN 13574 307 31 endless endless JJ 13574 307 32 possibilities possibility NNS 13574 307 33 in in IN 13574 307 34 application application NN 13574 307 35 and and CC 13574 307 36 development development NN 13574 307 37 . . . 13574 308 1 The the DT 13574 308 2 plan plan NN 13574 308 3 treats treat VBZ 13574 308 4 each each DT 13574 308 5 as as IN 13574 308 6 a a DT 13574 308 7 separate separate JJ 13574 308 8 unit unit NN 13574 308 9 and and CC 13574 308 10 allows allow VBZ 13574 308 11 it -PRON- PRP 13574 308 12 to to TO 13574 308 13 adapt adapt VB 13574 308 14 the the DT 13574 308 15 physical physical JJ 13574 308 16 - - HYPH 13574 308 17 fitness fitness NN 13574 308 18 scheme scheme NN 13574 308 19 to to IN 13574 308 20 local local JJ 13574 308 21 conditions condition NNS 13574 308 22 , , , 13574 308 23 favoring favor VBG 13574 308 24 the the DT 13574 308 25 appointment appointment NN 13574 308 26 of of IN 13574 308 27 neighborhood neighborhood NN 13574 308 28 groups group NNS 13574 308 29 for for IN 13574 308 30 instruction instruction NN 13574 308 31 in in IN 13574 308 32 physical physical JJ 13574 308 33 drill drill NN 13574 308 34 and and CC 13574 308 35 the the DT 13574 308 36 " " `` 13574 308 37 Daily Daily NNP 13574 308 38 Dozen Dozen NNP 13574 308 39 Set Set NNP 13574 308 40 - - HYPH 13574 308 41 up up RP 13574 308 42 , , , 13574 308 43 " " '' 13574 308 44 assuring assure VBG 13574 308 45 such such JJ 13574 308 46 conditions condition NNS 13574 308 47 and and CC 13574 308 48 applications application NNS 13574 308 49 of of IN 13574 308 50 diet diet NNP 13574 308 51 and and CC 13574 308 52 hygiene hygiene NN 13574 308 53 as as IN 13574 308 54 are be VBP 13574 308 55 particularly particularly RB 13574 308 56 demanded demand VBN 13574 308 57 by by IN 13574 308 58 the the DT 13574 308 59 individual individual JJ 13574 308 60 community community NN 13574 308 61 's 's POS 13574 308 62 conditions condition NNS 13574 308 63 and and CC 13574 308 64 demands demand NNS 13574 308 65 . . . 13574 309 1 Every every DT 13574 309 2 individual individual JJ 13574 309 3 detail detail NN 13574 309 4 and and CC 13574 309 5 local local JJ 13574 309 6 development development NN 13574 309 7 is be VBZ 13574 309 8 left leave VBN 13574 309 9 to to IN 13574 309 10 the the DT 13574 309 11 committee committee NN 13574 309 12 which which WDT 13574 309 13 each each DT 13574 309 14 mayor mayor NN 13574 309 15 or or CC 13574 309 16 town town NN 13574 309 17 or or CC 13574 309 18 borough borough NN 13574 309 19 official official JJ 13574 309 20 appoints appoint NNS 13574 309 21 , , , 13574 309 22 on on IN 13574 309 23 invitation invitation NN 13574 309 24 of of IN 13574 309 25 the the DT 13574 309 26 league league NN 13574 309 27 . . . 13574 310 1 [ [ -LRB- 13574 310 2 Illustration illustration NN 13574 310 3 : : : 13574 310 4 WALTER WALTER NNP 13574 310 5 CAMP CAMP NNP 13574 310 6 , , , 13574 310 7 PRESIDENT PRESIDENT NNP 13574 310 8 , , , 13574 310 9 AND and CC 13574 310 10 JOSEPH JOSEPH NNP 13574 310 11 C. C. NNP 13574 310 12 JOHNSON JOHNSON NNP 13574 310 13 , , , 13574 310 14 SECRETARY secretary NN 13574 310 15 , , , 13574 310 16 OF of IN 13574 310 17 THE the DT 13574 310 18 ORIGINAL original JJ 13574 310 19 SENIOR SENIOR NNP 13574 310 20 SERVICE SERVICE NNP 13574 310 21 CORPS corp VBN 13574 310 22 ESTABLISHED ESTABLISHED NNS 13574 310 23 IN in IN 13574 310 24 NEW NEW NNP 13574 310 25 HAVEN HAVEN NNS 13574 310 26 , , , 13574 310 27 CONNECTICUT CONNECTICUT NNP 13574 310 28 , , , 13574 310 29 IN in IN 13574 310 30 THE the DT 13574 310 31 SPRING spring NN 13574 310 32 OF of IN 13574 310 33 1917 1917 CD 13574 310 34 ] ] -RRB- 13574 310 35 The the DT 13574 310 36 ideal ideal NN 13574 310 37 toward toward IN 13574 310 38 which which WDT 13574 310 39 every every DT 13574 310 40 community community NN 13574 310 41 is be VBZ 13574 310 42 working work VBG 13574 310 43 is be VBZ 13574 310 44 the the DT 13574 310 45 establishment establishment NN 13574 310 46 , , , 13574 310 47 as as IN 13574 310 48 an an DT 13574 310 49 integral integral JJ 13574 310 50 part part NN 13574 310 51 of of IN 13574 310 52 it -PRON- PRP 13574 310 53 , , , 13574 310 54 of of IN 13574 310 55 a a DT 13574 310 56 local local JJ 13574 310 57 fitness fitness NN 13574 310 58 plant plant NN 13574 310 59 . . . 13574 311 1 This this DT 13574 311 2 includes include VBZ 13574 311 3 first first RB 13574 311 4 , , , 13574 311 5 playgrounds playground NNS 13574 311 6 laid lay VBN 13574 311 7 out out RP 13574 311 8 for for IN 13574 311 9 all all DT 13574 311 10 recreational recreational JJ 13574 311 11 sports sport NNS 13574 311 12 , , , 13574 311 13 in in IN 13574 311 14 their -PRON- PRP$ 13574 311 15 season season NN 13574 311 16 . . . 13574 312 1 The the DT 13574 312 2 ideal ideal JJ 13574 312 3 playground playground NN 13574 312 4 system system NN 13574 312 5 will will MD 13574 312 6 have have VB 13574 312 7 enough enough JJ 13574 312 8 room room NN 13574 312 9 in in IN 13574 312 10 walks walk NNS 13574 312 11 and and CC 13574 312 12 landscape landscape NN 13574 312 13 - - HYPH 13574 312 14 gardening garden VBG 13574 312 15 for for IN 13574 312 16 park park NN 13574 312 17 development development NN 13574 312 18 -- -- : 13574 312 19 sufficient sufficient JJ 13574 312 20 to to TO 13574 312 21 meet meet VB 13574 312 22 the the DT 13574 312 23 community community NN 13574 312 24 's 's POS 13574 312 25 maximum maximum JJ 13574 312 26 needs need NNS 13574 312 27 . . . 13574 313 1 Community community NN 13574 313 2 physical physical JJ 13574 313 3 - - HYPH 13574 313 4 fitness fitness NN 13574 313 5 centers center NNS 13574 313 6 are be VBP 13574 313 7 growing grow VBG 13574 313 8 up up RP 13574 313 9 in in IN 13574 313 10 which which WDT 13574 313 11 an an DT 13574 313 12 adjacent adjacent JJ 13574 313 13 lake lake NN 13574 313 14 or or CC 13574 313 15 river river NN 13574 313 16 provides provide VBZ 13574 313 17 facilities facility NNS 13574 313 18 for for IN 13574 313 19 rowing rowing NN 13574 313 20 , , , 13574 313 21 canoeing canoe VBG 13574 313 22 , , , 13574 313 23 and and CC 13574 313 24 recreational recreational JJ 13574 313 25 enjoyment enjoyment NN 13574 313 26 through through IN 13574 313 27 breathing breathe VBG 13574 313 28 the the DT 13574 313 29 fresh fresh JJ 13574 313 30 air air NN 13574 313 31 , , , 13574 313 32 while while IN 13574 313 33 taking take VBG 13574 313 34 regular regular JJ 13574 313 35 physical physical JJ 13574 313 36 , , , 13574 313 37 conditioning conditioning NN 13574 313 38 exercises exercise NNS 13574 313 39 . . . 13574 314 1 Such such PDT 13574 314 2 an an DT 13574 314 3 ideal ideal JJ 13574 314 4 community community NN 13574 314 5 plant plant NN 13574 314 6 has have VBZ 13574 314 7 proven prove VBN 13574 314 8 by by IN 13574 314 9 no no DT 13574 314 10 means means NN 13574 314 11 a a DT 13574 314 12 vision vision NN 13574 314 13 incapable incapable JJ 13574 314 14 of of IN 13574 314 15 realization realization NN 13574 314 16 . . . 13574 315 1 To to IN 13574 315 2 - - HYPH 13574 315 3 day day NN 13574 315 4 men man NNS 13574 315 5 and and CC 13574 315 6 women woman NNS 13574 315 7 realize realize VBP 13574 315 8 painfully painfully RB 13574 315 9 the the DT 13574 315 10 need need NN 13574 315 11 for for IN 13574 315 12 one one CD 13574 315 13 in in IN 13574 315 14 their -PRON- PRP$ 13574 315 15 home home NN 13574 315 16 community community NN 13574 315 17 and and CC 13574 315 18 are be VBP 13574 315 19 prevented prevent VBN 13574 315 20 from from IN 13574 315 21 the the DT 13574 315 22 fulfilment fulfilment NN 13574 315 23 of of IN 13574 315 24 their -PRON- PRP$ 13574 315 25 dream dream NN 13574 315 26 by by IN 13574 315 27 only only RB 13574 315 28 two two CD 13574 315 29 obstacles obstacle NNS 13574 315 30 -- -- : 13574 315 31 lack lack NN 13574 315 32 of of IN 13574 315 33 funds fund NNS 13574 315 34 and and CC 13574 315 35 adequate adequate JJ 13574 315 36 organization organization NN 13574 315 37 of of IN 13574 315 38 the the DT 13574 315 39 plan plan NN 13574 315 40 . . . 13574 316 1 This this DT 13574 316 2 work work NN 13574 316 3 and and CC 13574 316 4 these these DT 13574 316 5 centers center NNS 13574 316 6 offer offer VBP 13574 316 7 the the DT 13574 316 8 greatest great JJS 13574 316 9 possibilities possibility NNS 13574 316 10 in in IN 13574 316 11 the the DT 13574 316 12 Americanization Americanization NNP 13574 316 13 scheme scheme NN 13574 316 14 , , , 13574 316 15 perfection perfection NN 13574 316 16 of of IN 13574 316 17 which which WDT 13574 316 18 is be VBZ 13574 316 19 a a DT 13574 316 20 paramount paramount JJ 13574 316 21 duty duty NN 13574 316 22 for for IN 13574 316 23 this this DT 13574 316 24 country country NN 13574 316 25 . . . 13574 317 1 [ [ -LRB- 13574 317 2 Illustration illustration NN 13574 317 3 : : : 13574 317 4 SETTING setting NN 13574 317 5 - - HYPH 13574 317 6 UP up RP 13574 317 7 WORK work NN 13574 317 8 OF of IN 13574 317 9 A a DT 13574 317 10 COMPANY COMPANY NNP 13574 317 11 OF of IN 13574 317 12 ONE one CD 13574 317 13 HUNDRED HUNDRED NNP 13574 317 14 ] ] -RRB- 13574 317 15 [ [ -LRB- 13574 317 16 Illustration illustration NN 13574 317 17 : : : 13574 317 18 DOCTOR DOCTOR NNP 13574 317 19 ANDERSON ANDERSON NNP 13574 317 20 LEADING lead VBG 13574 317 21 A a DT 13574 317 22 GROUP GROUP NNP 13574 317 23 IN in IN 13574 317 24 THE the DT 13574 317 25 YALE YALE NNP 13574 317 26 GYMNASIUM GYMNASIUM NNP 13574 317 27 ] ] -RRB- 13574 317 28 Not not RB 13574 317 29 only only RB 13574 317 30 do do VBP 13574 317 31 such such JJ 13574 317 32 plants plant NNS 13574 317 33 transpose transpose VBP 13574 317 34 the the DT 13574 317 35 astonishingly astonishingly RB 13574 317 36 large large JJ 13574 317 37 percentage percentage NN 13574 317 38 of of IN 13574 317 39 the the DT 13574 317 40 physically physically RB 13574 317 41 unfit unfit JJ 13574 317 42 of of IN 13574 317 43 our -PRON- PRP$ 13574 317 44 foreign foreign JJ 13574 317 45 and and CC 13574 317 46 domestic domestic JJ 13574 317 47 population population NN 13574 317 48 and and CC 13574 317 49 reclaim reclaim VBP 13574 317 50 those those DT 13574 317 51 whose whose WP$ 13574 317 52 physical physical JJ 13574 317 53 imperfections imperfection NNS 13574 317 54 have have VBP 13574 317 55 either either CC 13574 317 56 become become VBN 13574 317 57 evident evident JJ 13574 317 58 through through IN 13574 317 59 the the DT 13574 317 60 draft draft NN 13574 317 61 , , , 13574 317 62 or or CC 13574 317 63 which which WDT 13574 317 64 are be VBP 13574 317 65 not not RB 13574 317 66 known know VBN 13574 317 67 , , , 13574 317 68 but but CC 13574 317 69 it -PRON- PRP 13574 317 70 affords afford VBZ 13574 317 71 the the DT 13574 317 72 surest sure JJS 13574 317 73 possible possible JJ 13574 317 74 means mean NNS 13574 317 75 of of IN 13574 317 76 interesting interesting JJ 13574 317 77 this this DT 13574 317 78 large large JJ 13574 317 79 element element NN 13574 317 80 of of IN 13574 317 81 our -PRON- PRP$ 13574 317 82 population population NN 13574 317 83 in in IN 13574 317 84 American american JJ 13574 317 85 institutions institution NNS 13574 317 86 , , , 13574 317 87 of of IN 13574 317 88 attracting attract VBG 13574 317 89 them -PRON- PRP 13574 317 90 to to IN 13574 317 91 the the DT 13574 317 92 soundest sound JJS 13574 317 93 and and CC 13574 317 94 most most RBS 13574 317 95 beautiful beautiful JJ 13574 317 96 features feature NNS 13574 317 97 of of IN 13574 317 98 American american JJ 13574 317 99 life life NN 13574 317 100 , , , 13574 317 101 and and CC 13574 317 102 of of IN 13574 317 103 convincing convince VBG 13574 317 104 them -PRON- PRP 13574 317 105 of of IN 13574 317 106 their -PRON- PRP$ 13574 317 107 comradeship comradeship NN 13574 317 108 in in IN 13574 317 109 the the DT 13574 317 110 strength strength NN 13574 317 111 and and CC 13574 317 112 sinew sinew NN 13574 317 113 of of IN 13574 317 114 American american JJ 13574 317 115 manhood manhood NN 13574 317 116 ; ; : 13574 317 117 in in IN 13574 317 118 short short JJ 13574 317 119 , , , 13574 317 120 of of IN 13574 317 121 building build VBG 13574 317 122 the the DT 13574 317 123 foundations foundation NNS 13574 317 124 of of IN 13574 317 125 democracy democracy NN 13574 317 126 on on IN 13574 317 127 a a DT 13574 317 128 base base NN 13574 317 129 as as RB 13574 317 130 stable stable JJ 13574 317 131 as as IN 13574 317 132 the the DT 13574 317 133 eternal eternal JJ 13574 317 134 granite granite NN 13574 317 135 hills hill NNS 13574 317 136 . . . 13574 318 1 AN an DT 13574 318 2 OUTLINE OUTLINE NNP 13574 318 3 OF of IN 13574 318 4 THE the DT 13574 318 5 SYSTEM system NN 13574 318 6 The the DT 13574 318 7 Senior Senior NNP 13574 318 8 Service Service NNP 13574 318 9 program program NN 13574 318 10 starts start VBZ 13574 318 11 with with IN 13574 318 12 setting set VBG 13574 318 13 - - HYPH 13574 318 14 up up RP 13574 318 15 exercises exercise NNS 13574 318 16 which which WDT 13574 318 17 open open VBP 13574 318 18 the the DT 13574 318 19 chest chest NN 13574 318 20 , , , 13574 318 21 gently gently RB 13574 318 22 stimulate stimulate VBP 13574 318 23 the the DT 13574 318 24 heart heart NN 13574 318 25 , , , 13574 318 26 and and CC 13574 318 27 start start VB 13574 318 28 the the DT 13574 318 29 blood blood NN 13574 318 30 coursing course VBG 13574 318 31 through through IN 13574 318 32 the the DT 13574 318 33 system system NN 13574 318 34 , , , 13574 318 35 and and CC 13574 318 36 follows follow VBZ 13574 318 37 with with IN 13574 318 38 progressive progressive JJ 13574 318 39 walking walking NN 13574 318 40 , , , 13574 318 41 a a DT 13574 318 42 little little JJ 13574 318 43 hill hill NN 13574 318 44 - - HYPH 13574 318 45 climbing climbing NN 13574 318 46 , , , 13574 318 47 and and CC 13574 318 48 , , , 13574 318 49 later later RB 13574 318 50 in in IN 13574 318 51 the the DT 13574 318 52 development development NN 13574 318 53 , , , 13574 318 54 with with IN 13574 318 55 some some DT 13574 318 56 weight weight NN 13574 318 57 - - HYPH 13574 318 58 carrying carry VBG 13574 318 59 exercises exercise NNS 13574 318 60 . . . 13574 319 1 The the DT 13574 319 2 system system NN 13574 319 3 renews renew VBZ 13574 319 4 the the DT 13574 319 5 resistive resistive JJ 13574 319 6 force force NN 13574 319 7 of of IN 13574 319 8 the the DT 13574 319 9 body body NN 13574 319 10 , , , 13574 319 11 tones tone VBZ 13574 319 12 up up RP 13574 319 13 the the DT 13574 319 14 muscles muscle NNS 13574 319 15 , , , 13574 319 16 opens open VBZ 13574 319 17 the the DT 13574 319 18 chest chest NN 13574 319 19 cavity cavity NN 13574 319 20 so so IN 13574 319 21 that that IN 13574 319 22 the the DT 13574 319 23 heart heart NN 13574 319 24 and and CC 13574 319 25 lungs lung NNS 13574 319 26 have have VBP 13574 319 27 more more JJR 13574 319 28 room room NN 13574 319 29 and and CC 13574 319 30 the the DT 13574 319 31 breath breath NN 13574 319 32 is be VBZ 13574 319 33 deeper deep JJR 13574 319 34 and and CC 13574 319 35 better well JJR 13574 319 36 , , , 13574 319 37 gives give VBZ 13574 319 38 general general JJ 13574 319 39 exercise exercise NN 13574 319 40 to to IN 13574 319 41 the the DT 13574 319 42 various various JJ 13574 319 43 muscles muscle NNS 13574 319 44 which which WDT 13574 319 45 have have VBP 13574 319 46 become become VBN 13574 319 47 more more RBR 13574 319 48 or or CC 13574 319 49 less less RBR 13574 319 50 atrophied atrophy VBN 13574 319 51 from from IN 13574 319 52 disuse disuse NN 13574 319 53 , , , 13574 319 54 and and CC 13574 319 55 brings bring VBZ 13574 319 56 about about RP 13574 319 57 a a DT 13574 319 58 marked marked JJ 13574 319 59 improvement improvement NN 13574 319 60 in in IN 13574 319 61 the the DT 13574 319 62 mental mental JJ 13574 319 63 outlook outlook NN 13574 319 64 and and CC 13574 319 65 in in IN 13574 319 66 the the DT 13574 319 67 animal animal NN 13574 319 68 spirits spirit NNS 13574 319 69 . . . 13574 320 1 The the DT 13574 320 2 system system NN 13574 320 3 is be VBZ 13574 320 4 a a DT 13574 320 5 combination combination NN 13574 320 6 of of IN 13574 320 7 setting set VBG 13574 320 8 - - HYPH 13574 320 9 up up RP 13574 320 10 exercises exercise NNS 13574 320 11 with with IN 13574 320 12 outdoor outdoor JJ 13574 320 13 work work NN 13574 320 14 , , , 13574 320 15 all all RB 13574 320 16 carefully carefully RB 13574 320 17 and and CC 13574 320 18 precisely precisely RB 13574 320 19 laid lay VBN 13574 320 20 out out RP 13574 320 21 after after IN 13574 320 22 twenty twenty CD 13574 320 23 years year NNS 13574 320 24 of of IN 13574 320 25 experience experience NN 13574 320 26 in in IN 13574 320 27 conditioning conditioning NN 13574 320 28 men man NNS 13574 320 29 . . . 13574 321 1 It -PRON- PRP 13574 321 2 should should MD 13574 321 3 be be VB 13574 321 4 followed follow VBN 13574 321 5 absolutely absolutely RB 13574 321 6 , , , 13574 321 7 not not RB 13574 321 8 partially partially RB 13574 321 9 or or CC 13574 321 10 occasionally occasionally RB 13574 321 11 . . . 13574 322 1 It -PRON- PRP 13574 322 2 is be VBZ 13574 322 3 far far RB 13574 322 4 from from IN 13574 322 5 severe severe JJ 13574 322 6 . . . 13574 323 1 Its -PRON- PRP$ 13574 323 2 strength strength NN 13574 323 3 lies lie VBZ 13574 323 4 in in IN 13574 323 5 the the DT 13574 323 6 cumulative cumulative JJ 13574 323 7 effect effect NN 13574 323 8 rather rather RB 13574 323 9 than than IN 13574 323 10 in in IN 13574 323 11 any any DT 13574 323 12 special special JJ 13574 323 13 effort effort NN 13574 323 14 at at IN 13574 323 15 any any DT 13574 323 16 one one CD 13574 323 17 time time NN 13574 323 18 . . . 13574 324 1 It -PRON- PRP 13574 324 2 should should MD 13574 324 3 be be VB 13574 324 4 said say VBN 13574 324 5 that that IN 13574 324 6 a a DT 13574 324 7 mental mental JJ 13574 324 8 effort effort NN 13574 324 9 is be VBZ 13574 324 10 requisite requisite JJ 13574 324 11 in in IN 13574 324 12 this this DT 13574 324 13 course course NN 13574 324 14 as as RB 13574 324 15 well well RB 13574 324 16 as as IN 13574 324 17 the the DT 13574 324 18 physical physical JJ 13574 324 19 one one CD 13574 324 20 . . . 13574 325 1 The the DT 13574 325 2 correlation correlation NN 13574 325 3 between between IN 13574 325 4 mind mind NN 13574 325 5 and and CC 13574 325 6 muscle muscle NN 13574 325 7 must must MD 13574 325 8 be be VB 13574 325 9 re re VBN 13574 325 10 - - VBN 13574 325 11 established established JJ 13574 325 12 . . . 13574 326 1 The the DT 13574 326 2 man man NN 13574 326 3 must must MD 13574 326 4 become become VB 13574 326 5 master master NN 13574 326 6 of of IN 13574 326 7 his -PRON- PRP$ 13574 326 8 body body NN 13574 326 9 once once RB 13574 326 10 more more RBR 13574 326 11 and and CC 13574 326 12 retain retain VBP 13574 326 13 that that DT 13574 326 14 mastery mastery NN 13574 326 15 . . . 13574 327 1 Certain certain JJ 13574 327 2 suggestions suggestion NNS 13574 327 3 are be VBP 13574 327 4 also also RB 13574 327 5 given give VBN 13574 327 6 specifically specifically RB 13574 327 7 as as IN 13574 327 8 to to IN 13574 327 9 living live VBG 13574 327 10 -- -- : 13574 327 11 none none NN 13574 327 12 of of IN 13574 327 13 them -PRON- PRP 13574 327 14 irksome irksome VBP 13574 327 15 , , , 13574 327 16 but but CC 13574 327 17 quite quite RB 13574 327 18 essential essential JJ 13574 327 19 if if IN 13574 327 20 the the DT 13574 327 21 full full JJ 13574 327 22 result result NN 13574 327 23 of of IN 13574 327 24 the the DT 13574 327 25 work work NN 13574 327 26 is be VBZ 13574 327 27 to to TO 13574 327 28 be be VB 13574 327 29 attained attain VBN 13574 327 30 . . . 13574 328 1 This this DT 13574 328 2 was be VBD 13574 328 3 the the DT 13574 328 4 first first JJ 13574 328 5 experiment experiment NN 13574 328 6 of of IN 13574 328 7 its -PRON- PRP$ 13574 328 8 kind kind NN 13574 328 9 , , , 13574 328 10 and and CC 13574 328 11 hence hence RB 13574 328 12 it -PRON- PRP 13574 328 13 has have VBZ 13574 328 14 proven prove VBN 13574 328 15 of of IN 13574 328 16 especial especial JJ 13574 328 17 interest interest NN 13574 328 18 . . . 13574 329 1 There there EX 13574 329 2 are be VBP 13574 329 3 plenty plenty JJ 13574 329 4 of of IN 13574 329 5 cases case NNS 13574 329 6 of of IN 13574 329 7 individuals individual NNS 13574 329 8 taking take VBG 13574 329 9 up up RP 13574 329 10 exercise exercise NN 13574 329 11 in in IN 13574 329 12 one one CD 13574 329 13 form form NN 13574 329 14 or or CC 13574 329 15 another another DT 13574 329 16 and and CC 13574 329 17 benefiting benefit VBG 13574 329 18 somewhat somewhat RB 13574 329 19 by by IN 13574 329 20 it -PRON- PRP 13574 329 21 ; ; : 13574 329 22 but but CC 13574 329 23 when when WRB 13574 329 24 twenty twenty CD 13574 329 25 to to IN 13574 329 26 one one CD 13574 329 27 hundred hundred CD 13574 329 28 men man NNS 13574 329 29 in in IN 13574 329 30 a a DT 13574 329 31 group group NN 13574 329 32 have have VBP 13574 329 33 engaged engage VBN 13574 329 34 in in IN 13574 329 35 this this DT 13574 329 36 Senior Senior NNP 13574 329 37 Service Service NNP 13574 329 38 work work NN 13574 329 39 , , , 13574 329 40 the the DT 13574 329 41 result result NN 13574 329 42 has have VBZ 13574 329 43 proven prove VBN 13574 329 44 remarkable remarkable JJ 13574 329 45 in in IN 13574 329 46 every every DT 13574 329 47 instance instance NN 13574 329 48 . . . 13574 330 1 The the DT 13574 330 2 question question NN 13574 330 3 seems seem VBZ 13574 330 4 to to TO 13574 330 5 be be VB 13574 330 6 simply simply RB 13574 330 7 this this DT 13574 330 8 : : : 13574 330 9 If if IN 13574 330 10 you -PRON- PRP 13574 330 11 are be VBP 13574 330 12 over over IN 13574 330 13 military military JJ 13574 330 14 age age NN 13574 330 15 and and CC 13574 330 16 wish wish VBP 13574 330 17 to to TO 13574 330 18 renew renew VB 13574 330 19 your -PRON- PRP$ 13574 330 20 youth youth NN 13574 330 21 , , , 13574 330 22 and and CC 13574 330 23 are be VBP 13574 330 24 willing willing JJ 13574 330 25 to to TO 13574 330 26 pay pay VB 13574 330 27 the the DT 13574 330 28 price price NN 13574 330 29 by by IN 13574 330 30 devoting devote VBG 13574 330 31 some some DT 13574 330 32 three three CD 13574 330 33 or or CC 13574 330 34 four four CD 13574 330 35 hours hour NNS 13574 330 36 a a DT 13574 330 37 week week NN 13574 330 38 to to IN 13574 330 39 a a DT 13574 330 40 scientifically scientifically RB 13574 330 41 tested test VBN 13574 330 42 system system NN 13574 330 43 , , , 13574 330 44 and and CC 13574 330 45 can can MD 13574 330 46 secure secure VB 13574 330 47 a a DT 13574 330 48 score score NN 13574 330 49 of of IN 13574 330 50 other other JJ 13574 330 51 men man NNS 13574 330 52 to to TO 13574 330 53 do do VB 13574 330 54 it -PRON- PRP 13574 330 55 with with IN 13574 330 56 you -PRON- PRP 13574 330 57 , , , 13574 330 58 you -PRON- PRP 13574 330 59 can can MD 13574 330 60 be be VB 13574 330 61 absolutely absolutely RB 13574 330 62 assured assure VBN 13574 330 63 of of IN 13574 330 64 success success NN 13574 330 65 . . . 13574 331 1 Well well UH 13574 331 2 , , , 13574 331 3 is be VBZ 13574 331 4 n't not RB 13574 331 5 it -PRON- PRP 13574 331 6 worth worth JJ 13574 331 7 it -PRON- PRP 13574 331 8 ? ? . 13574 332 1 INDIVIDUAL INDIVIDUAL NNP 13574 332 2 AND and CC 13574 332 3 GROUP GROUP NNP 13574 332 4 ACTION ACTION NNP 13574 332 5 Thousands thousand NNS 13574 332 6 of of IN 13574 332 7 men man NNS 13574 332 8 are be VBP 13574 332 9 beginning begin VBG 13574 332 10 to to TO 13574 332 11 realize realize VB 13574 332 12 what what WP 13574 332 13 all all PDT 13574 332 14 this this DT 13574 332 15 means mean VBZ 13574 332 16 . . . 13574 333 1 My -PRON- PRP$ 13574 333 2 mail mail NN 13574 333 3 for for IN 13574 333 4 the the DT 13574 333 5 last last JJ 13574 333 6 six six CD 13574 333 7 months month NNS 13574 333 8 has have VBZ 13574 333 9 been be VBN 13574 333 10 full full JJ 13574 333 11 of of IN 13574 333 12 the the DT 13574 333 13 inquiry inquiry NN 13574 333 14 . . . 13574 334 1 Men men NN 13574 334 2 of of IN 13574 334 3 forty forty CD 13574 334 4 are be VBP 13574 334 5 rapidly rapidly RB 13574 334 6 awakening awaken VBG 13574 334 7 and and CC 13574 334 8 are be VBP 13574 334 9 eager eager JJ 13574 334 10 to to TO 13574 334 11 devote devote VB 13574 334 12 these these DT 13574 334 13 few few JJ 13574 334 14 hours hour NNS 13574 334 15 to to IN 13574 334 16 the the DT 13574 334 17 task task NN 13574 334 18 of of IN 13574 334 19 keeping keep VBG 13574 334 20 fit fit NN 13574 334 21 , , , 13574 334 22 and and CC 13574 334 23 so so RB 13574 334 24 increasing increase VBG 13574 334 25 their -PRON- PRP$ 13574 334 26 efficiency efficiency NN 13574 334 27 . . . 13574 335 1 At at IN 13574 335 2 the the DT 13574 335 3 same same JJ 13574 335 4 time time NN 13574 335 5 they -PRON- PRP 13574 335 6 are be VBP 13574 335 7 preventing prevent VBG 13574 335 8 these these DT 13574 335 9 horrible horrible JJ 13574 335 10 and and CC 13574 335 11 untimely untimely JJ 13574 335 12 punishments punishment NNS 13574 335 13 at at IN 13574 335 14 the the DT 13574 335 15 hand hand NN 13574 335 16 of of IN 13574 335 17 Mother Mother NNP 13574 335 18 Nature Nature NNP 13574 335 19 . . . 13574 336 1 Now now RB 13574 336 2 there there EX 13574 336 3 are be VBP 13574 336 4 two two CD 13574 336 5 methods method NNS 13574 336 6 by by IN 13574 336 7 which which WDT 13574 336 8 a a DT 13574 336 9 man man NN 13574 336 10 may may MD 13574 336 11 still still RB 13574 336 12 be be VB 13574 336 13 young young JJ 13574 336 14 at at IN 13574 336 15 sixty sixty CD 13574 336 16 . . . 13574 337 1 One one CD 13574 337 2 is be VBZ 13574 337 3 an an DT 13574 337 4 exceedingly exceedingly RB 13574 337 5 hard hard JJ 13574 337 6 route route NN 13574 337 7 for for IN 13574 337 8 most most JJS 13574 337 9 men man NNS 13574 337 10 to to TO 13574 337 11 travel travel VB 13574 337 12 -- -- : 13574 337 13 namely namely RB 13574 337 14 , , , 13574 337 15 the the DT 13574 337 16 individual individual JJ 13574 337 17 practice practice NN 13574 337 18 of of IN 13574 337 19 this this DT 13574 337 20 scientifically scientifically RB 13574 337 21 tested test VBN 13574 337 22 formula formula NN 13574 337 23 and and CC 13574 337 24 patient patient JJ 13574 337 25 persistence persistence NN 13574 337 26 in in IN 13574 337 27 it -PRON- PRP 13574 337 28 . . . 13574 338 1 The the DT 13574 338 2 other other JJ 13574 338 3 is be VBZ 13574 338 4 by by IN 13574 338 5 group group NN 13574 338 6 action action NN 13574 338 7 . . . 13574 339 1 The the DT 13574 339 2 latter latter NN 13574 339 3 is be VBZ 13574 339 4 far far RB 13574 339 5 easier easy JJR 13574 339 6 and and CC 13574 339 7 its -PRON- PRP$ 13574 339 8 results result NNS 13574 339 9 are be VBP 13574 339 10 doubly doubly RB 13574 339 11 effective effective JJ 13574 339 12 . . . 13574 340 1 However however RB 13574 340 2 , , , 13574 340 3 as as IN 13574 340 4 in in IN 13574 340 5 some some DT 13574 340 6 cases case NNS 13574 340 7 group group NN 13574 340 8 action action NN 13574 340 9 may may MD 13574 340 10 be be VB 13574 340 11 impossible impossible JJ 13574 340 12 , , , 13574 340 13 this this DT 13574 340 14 book book NN 13574 340 15 furnishes furnish VBZ 13574 340 16 the the DT 13574 340 17 data datum NNS 13574 340 18 for for IN 13574 340 19 individual individual JJ 13574 340 20 practice practice NN 13574 340 21 as as RB 13574 340 22 well well RB 13574 340 23 . . . 13574 341 1 All all PDT 13574 341 2 the the DT 13574 341 3 exercises exercise NNS 13574 341 4 described describe VBN 13574 341 5 are be VBP 13574 341 6 possible possible JJ 13574 341 7 for for IN 13574 341 8 the the DT 13574 341 9 individual individual NN 13574 341 10 as as RB 13574 341 11 well well RB 13574 341 12 as as IN 13574 341 13 for for IN 13574 341 14 the the DT 13574 341 15 group group NN 13574 341 16 . . . 13574 342 1 Should Should MD 13574 342 2 a a DT 13574 342 3 man man NN 13574 342 4 determine determine VB 13574 342 5 to to TO 13574 342 6 follow follow VB 13574 342 7 them -PRON- PRP 13574 342 8 out out RP 13574 342 9 alone alone RB 13574 342 10 , , , 13574 342 11 he -PRON- PRP 13574 342 12 must must MD 13574 342 13 make make VB 13574 342 14 up up RP 13574 342 15 his -PRON- PRP$ 13574 342 16 mind mind NN 13574 342 17 that that IN 13574 342 18 there there EX 13574 342 19 shall shall MD 13574 342 20 be be VB 13574 342 21 no no DT 13574 342 22 interference interference NN 13574 342 23 with with IN 13574 342 24 his -PRON- PRP$ 13574 342 25 carrying carry VBG 13574 342 26 out out RP 13574 342 27 his -PRON- PRP$ 13574 342 28 program program NN 13574 342 29 with with IN 13574 342 30 regularity regularity NN 13574 342 31 and and CC 13574 342 32 exactness exactness NN 13574 342 33 . . . 13574 343 1 He -PRON- PRP 13574 343 2 must must MD 13574 343 3 not not RB 13574 343 4 for for IN 13574 343 5 a a DT 13574 343 6 moment moment NN 13574 343 7 believe believe VBP 13574 343 8 that that IN 13574 343 9 he -PRON- PRP 13574 343 10 can can MD 13574 343 11 miss miss VB 13574 343 12 the the DT 13574 343 13 exercises exercise NNS 13574 343 14 one one CD 13574 343 15 day day NN 13574 343 16 and and CC 13574 343 17 then then RB 13574 343 18 make make VB 13574 343 19 up up RP 13574 343 20 for for IN 13574 343 21 the the DT 13574 343 22 lapse lapse NN 13574 343 23 by by IN 13574 343 24 doubling double VBG 13574 343 25 them -PRON- PRP 13574 343 26 the the DT 13574 343 27 next next JJ 13574 343 28 day day NN 13574 343 29 . . . 13574 344 1 He -PRON- PRP 13574 344 2 must must MD 13574 344 3 always always RB 13574 344 4 follow follow VB 13574 344 5 the the DT 13574 344 6 setting setting NN 13574 344 7 - - HYPH 13574 344 8 up up RP 13574 344 9 exercises exercise NNS 13574 344 10 with with IN 13574 344 11 his -PRON- PRP$ 13574 344 12 walk walk NN 13574 344 13 and and CC 13574 344 14 not not RB 13574 344 15 do do VB 13574 344 16 the the DT 13574 344 17 setting setting NN 13574 344 18 - - HYPH 13574 344 19 up up NN 13574 344 20 in in IN 13574 344 21 the the DT 13574 344 22 morning morning NN 13574 344 23 and and CC 13574 344 24 then then RB 13574 344 25 wait wait VB 13574 344 26 till till IN 13574 344 27 afternoon afternoon NN 13574 344 28 for for IN 13574 344 29 his -PRON- PRP$ 13574 344 30 walk walk NN 13574 344 31 . . . 13574 345 1 It -PRON- PRP 13574 345 2 is be VBZ 13574 345 3 the the DT 13574 345 4 combination combination NN 13574 345 5 that that WDT 13574 345 6 produces produce VBZ 13574 345 7 the the DT 13574 345 8 most most RBS 13574 345 9 effective effective JJ 13574 345 10 results result NNS 13574 345 11 . . . 13574 346 1 [ [ -LRB- 13574 346 2 Illustration illustration NN 13574 346 3 : : : 13574 346 4 EFFECT effect NN 13574 346 5 OF of IN 13574 346 6 THIRTY thirty JJ 13574 346 7 DAYS day NNS 13574 346 8 OF of IN 13574 346 9 TRAINING training NN 13574 346 10 UPON upon IN 13574 346 11 A a DT 13574 346 12 COMPANY company NN 13574 346 13 . . . 13574 347 1 THESE these DT 13574 347 2 MEN man NNS 13574 347 3 ARE are VBP 13574 347 4 CARRYING carry VBG 13574 347 5 IRON iron NN 13574 347 6 BARS bar NNS 13574 347 7 WEIGHING weigh VBG 13574 347 8 NINE nine CD 13574 347 9 POUNDS pound NNS 13574 347 10 EACH EACH NNS 13574 347 11 ] ] -RRB- 13574 347 12 [ [ -LRB- 13574 347 13 Illustration illustration NN 13574 347 14 : : : 13574 347 15 PRACTISING practising NN 13574 347 16 AND and CC 13574 347 17 MARCHING march VBG 13574 347 18 WITH with IN 13574 347 19 IRON iron NN 13574 347 20 BARS bar NNS 13574 347 21 WEIGHING weigh VBG 13574 347 22 NINE nine CD 13574 347 23 POUNDS pound NNS 13574 347 24 EACH each NN 13574 347 25 ] ] -RRB- 13574 347 26 In in IN 13574 347 27 a a DT 13574 347 28 group group NN 13574 347 29 the the DT 13574 347 30 leader leader NN 13574 347 31 constantly constantly RB 13574 347 32 cautions caution VBZ 13574 347 33 the the DT 13574 347 34 men man NNS 13574 347 35 as as IN 13574 347 36 to to IN 13574 347 37 carelessness carelessness NN 13574 347 38 or or CC 13574 347 39 slackness slackness NN 13574 347 40 . . . 13574 348 1 The the DT 13574 348 2 individual individual NN 13574 348 3 having have VBG 13574 348 4 no no DT 13574 348 5 leader leader NN 13574 348 6 must must MD 13574 348 7 always always RB 13574 348 8 keep keep VB 13574 348 9 his -PRON- PRP$ 13574 348 10 mind mind NN 13574 348 11 fixed fix VBN 13574 348 12 upon upon IN 13574 348 13 the the DT 13574 348 14 exact exact JJ 13574 348 15 way way NN 13574 348 16 in in IN 13574 348 17 which which WDT 13574 348 18 his -PRON- PRP$ 13574 348 19 exercises exercise NNS 13574 348 20 should should MD 13574 348 21 be be VB 13574 348 22 performed perform VBN 13574 348 23 . . . 13574 349 1 When when WRB 13574 349 2 he -PRON- PRP 13574 349 3 puts put VBZ 13574 349 4 his -PRON- PRP$ 13574 349 5 hands hand NNS 13574 349 6 behind behind IN 13574 349 7 his -PRON- PRP$ 13574 349 8 head head NN 13574 349 9 in in IN 13574 349 10 " " `` 13574 349 11 Neck Neck NNP 13574 349 12 Firm firm NN 13574 349 13 " " '' 13574 349 14 or or CC 13574 349 15 " " `` 13574 349 16 Head Head NNP 13574 349 17 " " '' 13574 349 18 he -PRON- PRP 13574 349 19 must must MD 13574 349 20 keep keep VB 13574 349 21 his -PRON- PRP$ 13574 349 22 elbows elbow NNS 13574 349 23 back back RB 13574 349 24 and and CC 13574 349 25 his -PRON- PRP$ 13574 349 26 head head NN 13574 349 27 up up RP 13574 349 28 , , , 13574 349 29 while while IN 13574 349 30 the the DT 13574 349 31 chest chest NN 13574 349 32 should should MD 13574 349 33 be be VB 13574 349 34 arched arch VBN 13574 349 35 . . . 13574 350 1 When when WRB 13574 350 2 he -PRON- PRP 13574 350 3 bends bend VBZ 13574 350 4 forward forward RB 13574 350 5 in in IN 13574 350 6 the the DT 13574 350 7 prone prone JJ 13574 350 8 position position NN 13574 350 9 he -PRON- PRP 13574 350 10 must must MD 13574 350 11 not not RB 13574 350 12 allow allow VB 13574 350 13 his -PRON- PRP$ 13574 350 14 head head NN 13574 350 15 to to IN 13574 350 16 droop droop NN 13574 350 17 . . . 13574 351 1 When when WRB 13574 351 2 he -PRON- PRP 13574 351 3 raises raise VBZ 13574 351 4 his -PRON- PRP$ 13574 351 5 knees knee NNS 13574 351 6 in in IN 13574 351 7 alternate alternate JJ 13574 351 8 motions motion NNS 13574 351 9 he -PRON- PRP 13574 351 10 must must MD 13574 351 11 bring bring VB 13574 351 12 his -PRON- PRP$ 13574 351 13 knees knee NNS 13574 351 14 well well RB 13574 351 15 up up RP 13574 351 16 . . . 13574 352 1 When when WRB 13574 352 2 he -PRON- PRP 13574 352 3 does do VBZ 13574 352 4 the the DT 13574 352 5 exercise exercise NN 13574 352 6 of of IN 13574 352 7 leaning lean VBG 13574 352 8 up up RP 13574 352 9 against against IN 13574 352 10 the the DT 13574 352 11 wall wall NN 13574 352 12 , , , 13574 352 13 by by IN 13574 352 14 means mean NNS 13574 352 15 of of IN 13574 352 16 the the DT 13574 352 17 extended extended JJ 13574 352 18 arm arm NN 13574 352 19 and and CC 13574 352 20 hand hand NN 13574 352 21 , , , 13574 352 22 he -PRON- PRP 13574 352 23 must must MD 13574 352 24 keep keep VB 13574 352 25 the the DT 13574 352 26 distance distance NN 13574 352 27 far far RB 13574 352 28 enough enough RB 13574 352 29 from from IN 13574 352 30 the the DT 13574 352 31 wall wall NN 13574 352 32 to to TO 13574 352 33 bring bring VB 13574 352 34 about about RP 13574 352 35 a a DT 13574 352 36 certain certain JJ 13574 352 37 amount amount NN 13574 352 38 of of IN 13574 352 39 real real JJ 13574 352 40 effort effort NN 13574 352 41 by by IN 13574 352 42 the the DT 13574 352 43 hand hand NN 13574 352 44 , , , 13574 352 45 arm arm NN 13574 352 46 , , , 13574 352 47 and and CC 13574 352 48 shoulder shoulder NN 13574 352 49 . . . 13574 353 1 And and CC 13574 353 2 so so RB 13574 353 3 it -PRON- PRP 13574 353 4 goes go VBZ 13574 353 5 . . . 13574 354 1 It -PRON- PRP 13574 354 2 is be VBZ 13574 354 3 for for IN 13574 354 4 this this DT 13574 354 5 reason reason NN 13574 354 6 that that IN 13574 354 7 all all PDT 13574 354 8 the the DT 13574 354 9 exercises exercise NNS 13574 354 10 are be VBP 13574 354 11 so so RB 13574 354 12 carefully carefully RB 13574 354 13 described describe VBN 13574 354 14 and and CC 13574 354 15 the the DT 13574 354 16 method method NN 13574 354 17 and and CC 13574 354 18 manner manner NN 13574 354 19 of of IN 13574 354 20 walking walking NN 13574 354 21 , , , 13574 354 22 marching marching NN 13574 354 23 , , , 13574 354 24 or or CC 13574 354 25 " " `` 13574 354 26 hiking hike VBG 13574 354 27 " " '' 13574 354 28 receive receive VB 13574 354 29 so so RB 13574 354 30 much much JJ 13574 354 31 attention attention NN 13574 354 32 . . . 13574 355 1 WORK work VB 13574 355 2 AND and CC 13574 355 3 HYGIENE hygiene VB 13574 355 4 In in IN 13574 355 5 a a DT 13574 355 6 book book NN 13574 355 7 recently recently RB 13574 355 8 published publish VBN 13574 355 9 by by IN 13574 355 10 one one CD 13574 355 11 of of IN 13574 355 12 the the DT 13574 355 13 highest high JJS 13574 355 14 authorities authority NNS 13574 355 15 on on IN 13574 355 16 hygiene hygiene NN 13574 355 17 in in IN 13574 355 18 the the DT 13574 355 19 country country NN 13574 355 20 , , , 13574 355 21 the the DT 13574 355 22 following follow VBG 13574 355 23 statements statement NNS 13574 355 24 are be VBP 13574 355 25 made make VBN 13574 355 26 , , , 13574 355 27 statements statement NNS 13574 355 28 which which WDT 13574 355 29 would would MD 13574 355 30 prove prove VB 13574 355 31 of of IN 13574 355 32 especial especial JJ 13574 355 33 interest interest NN 13574 355 34 to to IN 13574 355 35 those those DT 13574 355 36 of of IN 13574 355 37 us -PRON- PRP 13574 355 38 who who WP 13574 355 39 have have VBP 13574 355 40 had have VBN 13574 355 41 the the DT 13574 355 42 pleasure pleasure NN 13574 355 43 of of IN 13574 355 44 being be VBG 13574 355 45 members member NNS 13574 355 46 of of IN 13574 355 47 that that DT 13574 355 48 " " `` 13574 355 49 exclusive exclusive JJ 13574 355 50 official official JJ 13574 355 51 Washington Washington NNP 13574 355 52 club club NN 13574 355 53 , , , 13574 355 54 " " '' 13574 355 55 or or CC 13574 355 56 of of IN 13574 355 57 the the DT 13574 355 58 Senior Senior NNP 13574 355 59 Service Service NNP 13574 355 60 : : : 13574 355 61 The the DT 13574 355 62 problem problem NN 13574 355 63 of of IN 13574 355 64 the the DT 13574 355 65 mental mental JJ 13574 355 66 worker worker NN 13574 355 67 is be VBZ 13574 355 68 to to TO 13574 355 69 get get VB 13574 355 70 sufficient sufficient JJ 13574 355 71 physical physical JJ 13574 355 72 exercise exercise NN 13574 355 73 to to TO 13574 355 74 keep keep VB 13574 355 75 the the DT 13574 355 76 mind mind NN 13574 355 77 and and CC 13574 355 78 body body NN 13574 355 79 at at IN 13574 355 80 its -PRON- PRP$ 13574 355 81 maximum maximum JJ 13574 355 82 efficiency efficiency NN 13574 355 83 . . . 13574 356 1 This this DT 13574 356 2 problem problem NN 13574 356 3 gets get VBZ 13574 356 4 more more JJR 13574 356 5 and and CC 13574 356 6 more more RBR 13574 356 7 acute acute JJ 13574 356 8 as as IN 13574 356 9 he -PRON- PRP 13574 356 10 gets get VBZ 13574 356 11 older old JJR 13574 356 12 . . . 13574 357 1 The the DT 13574 357 2 amount amount NN 13574 357 3 of of IN 13574 357 4 work work NN 13574 357 5 necessary necessary JJ 13574 357 6 to to TO 13574 357 7 keep keep VB 13574 357 8 the the DT 13574 357 9 man man NN 13574 357 10 of of IN 13574 357 11 sedentary sedentary JJ 13574 357 12 habits habit NNS 13574 357 13 in in IN 13574 357 14 good good JJ 13574 357 15 condition condition NN 13574 357 16 is be VBZ 13574 357 17 about about RB 13574 357 18 100 100 CD 13574 357 19 to to TO 13574 357 20 150 150 CD 13574 357 21 foot foot NN 13574 357 22 - - HYPH 13574 357 23 tons ton NNS 13574 357 24 . . . 13574 358 1 Five five CD 13574 358 2 hundred hundred CD 13574 358 3 foot foot NN 13574 358 4 - - HYPH 13574 358 5 tons ton NNS 13574 358 6 is be VBZ 13574 358 7 the the DT 13574 358 8 amount amount NN 13574 358 9 of of IN 13574 358 10 work work NN 13574 358 11 a a DT 13574 358 12 soldier soldier NN 13574 358 13 would would MD 13574 358 14 perform perform VB 13574 358 15 by by IN 13574 358 16 marching march VBG 13574 358 17 twenty twenty CD 13574 358 18 miles mile NNS 13574 358 19 at at IN 13574 358 20 three three CD 13574 358 21 miles mile NNS 13574 358 22 an an DT 13574 358 23 hour hour NN 13574 358 24 on on IN 13574 358 25 a a DT 13574 358 26 level level NN 13574 358 27 road road NN 13574 358 28 . . . 13574 359 1 It -PRON- PRP 13574 359 2 is be VBZ 13574 359 3 a a DT 13574 359 4 fallacy fallacy NN 13574 359 5 to to TO 13574 359 6 think think VB 13574 359 7 that that IN 13574 359 8 sufficient sufficient JJ 13574 359 9 exercise exercise NN 13574 359 10 can can MD 13574 359 11 be be VB 13574 359 12 taken take VBN 13574 359 13 once once RB 13574 359 14 a a DT 13574 359 15 week week NN 13574 359 16 . . . 13574 360 1 In in IN 13574 360 2 order order NN 13574 360 3 to to TO 13574 360 4 be be VB 13574 360 5 efficient efficient JJ 13574 360 6 exercise exercise NN 13574 360 7 must must MD 13574 360 8 be be VB 13574 360 9 regular regular JJ 13574 360 10 and and CC 13574 360 11 at at IN 13574 360 12 relatively relatively RB 13574 360 13 short short JJ 13574 360 14 intervals interval NNS 13574 360 15 . . . 13574 361 1 All all DT 13574 361 2 exercise exercise NN 13574 361 3 should should MD 13574 361 4 tend tend VB 13574 361 5 toward toward IN 13574 361 6 using use VBG 13574 361 7 all all DT 13574 361 8 of of IN 13574 361 9 the the DT 13574 361 10 muscles muscle NNS 13574 361 11 of of IN 13574 361 12 the the DT 13574 361 13 body body NN 13574 361 14 . . . 13574 362 1 In in IN 13574 362 2 fatigue fatigue NN 13574 362 3 a a DT 13574 362 4 person person NN 13574 362 5 has have VBZ 13574 362 6 lost lose VBN 13574 362 7 control control NN 13574 362 8 over over IN 13574 362 9 his -PRON- PRP$ 13574 362 10 muscles muscle NNS 13574 362 11 . . . 13574 363 1 The the DT 13574 363 2 process process NN 13574 363 3 of of IN 13574 363 4 getting get VBG 13574 363 5 into into IN 13574 363 6 condition condition NN 13574 363 7 , , , 13574 363 8 therefore therefore RB 13574 363 9 , , , 13574 363 10 is be VBZ 13574 363 11 directed direct VBN 13574 363 12 more more RBR 13574 363 13 toward toward IN 13574 363 14 strengthening strengthen VBG 13574 363 15 the the DT 13574 363 16 nervous nervous JJ 13574 363 17 system system NN 13574 363 18 in in IN 13574 363 19 its -PRON- PRP$ 13574 363 20 control control NN 13574 363 21 work work NN 13574 363 22 over over IN 13574 363 23 the the DT 13574 363 24 muscles muscle NNS 13574 363 25 rather rather RB 13574 363 26 than than IN 13574 363 27 in in IN 13574 363 28 increasing increase VBG 13574 363 29 sheer sheer JJ 13574 363 30 muscular muscular JJ 13574 363 31 strength strength NN 13574 363 32 . . . 13574 364 1 Pure pure JJ 13574 364 2 creative creative JJ 13574 364 3 mental mental JJ 13574 364 4 work work NN 13574 364 5 , , , 13574 364 6 although although IN 13574 364 7 requiring require VBG 13574 364 8 no no DT 13574 364 9 out out NN 13574 364 10 - - HYPH 13574 364 11 put put NN 13574 364 12 of of IN 13574 364 13 physical physical JJ 13574 364 14 energy energy NN 13574 364 15 , , , 13574 364 16 is be VBZ 13574 364 17 perhaps perhaps RB 13574 364 18 the the DT 13574 364 19 most most RBS 13574 364 20 productive productive JJ 13574 364 21 of of IN 13574 364 22 fatigue fatigue NN 13574 364 23 . . . 13574 365 1 The the DT 13574 365 2 brain brain NN 13574 365 3 gets get VBZ 13574 365 4 more more JJR 13574 365 5 blood blood NN 13574 365 6 during during IN 13574 365 7 physical physical JJ 13574 365 8 activity activity NN 13574 365 9 and and CC 13574 365 10 waste waste NN 13574 365 11 products product NNS 13574 365 12 are be VBP 13574 365 13 much much RB 13574 365 14 better well RBR 13574 365 15 removed remove VBN 13574 365 16 . . . 13574 366 1 The the DT 13574 366 2 effects effect NNS 13574 366 3 of of IN 13574 366 4 exercise exercise NN 13574 366 5 are be VBP 13574 366 6 particularly particularly RB 13574 366 7 apparent apparent JJ 13574 366 8 in in IN 13574 366 9 the the DT 13574 366 10 lungs lung NNS 13574 366 11 . . . 13574 367 1 More More JJR 13574 367 2 fresh fresh JJ 13574 367 3 air air NN 13574 367 4 is be VBZ 13574 367 5 brought bring VBN 13574 367 6 to to IN 13574 367 7 the the DT 13574 367 8 lungs lung NNS 13574 367 9 and and CC 13574 367 10 the the DT 13574 367 11 waste waste NN 13574 367 12 products product NNS 13574 367 13 are be VBP 13574 367 14 driven drive VBN 13574 367 15 off off RP 13574 367 16 . . . 13574 368 1 An an DT 13574 368 2 attainable attainable JJ 13574 368 3 minimum minimum NN 13574 368 4 for for IN 13574 368 5 the the DT 13574 368 6 average average JJ 13574 368 7 adult adult NN 13574 368 8 person person NN 13574 368 9 might may MD 13574 368 10 well well RB 13574 368 11 consist consist VB 13574 368 12 of of IN 13574 368 13 taking take VBG 13574 368 14 simple simple JJ 13574 368 15 exercises exercise NNS 13574 368 16 in in IN 13574 368 17 his -PRON- PRP$ 13574 368 18 room room NN 13574 368 19 , , , 13574 368 20 and and CC 13574 368 21 to to TO 13574 368 22 get get VB 13574 368 23 out out IN 13574 368 24 of of IN 13574 368 25 doors door NNS 13574 368 26 once once RB 13574 368 27 a a DT 13574 368 28 day day NN 13574 368 29 and and CC 13574 368 30 walk walk VB 13574 368 31 rapidly rapidly RB 13574 368 32 for for IN 13574 368 33 at at RB 13574 368 34 least least RBS 13574 368 35 half half PDT 13574 368 36 an an DT 13574 368 37 hour hour NN 13574 368 38 . . . 13574 369 1 In in IN 13574 369 2 addition addition NN 13574 369 3 , , , 13574 369 4 it -PRON- PRP 13574 369 5 is be VBZ 13574 369 6 desirable desirable JJ 13574 369 7 for for IN 13574 369 8 any any DT 13574 369 9 one one NN 13574 369 10 up up IN 13574 369 11 to to TO 13574 369 12 fifty fifty CD 13574 369 13 years year NNS 13574 369 14 of of IN 13574 369 15 age age NN 13574 369 16 to to TO 13574 369 17 take take VB 13574 369 18 some some DT 13574 369 19 kind kind NN 13574 369 20 of of IN 13574 369 21 moderately moderately RB 13574 369 22 violent violent JJ 13574 369 23 exercise exercise NN 13574 369 24 at at IN 13574 369 25 least least JJS 13574 369 26 once once RB 13574 369 27 a a DT 13574 369 28 week week NN 13574 369 29 . . . 13574 370 1 This this DT 13574 370 2 should should MD 13574 370 3 be be VB 13574 370 4 sufficiently sufficiently RB 13574 370 5 strenuous strenuous JJ 13574 370 6 to to TO 13574 370 7 induce induce VB 13574 370 8 perspiration perspiration NN 13574 370 9 . . . 13574 371 1 This this DT 13574 371 2 is be VBZ 13574 371 3 important important JJ 13574 371 4 for for IN 13574 371 5 several several JJ 13574 371 6 reasons reason NNS 13574 371 7 . . . 13574 372 1 In in IN 13574 372 2 the the DT 13574 372 3 first first JJ 13574 372 4 place place NN 13574 372 5 , , , 13574 372 6 there there EX 13574 372 7 is be VBZ 13574 372 8 an an DT 13574 372 9 old old JJ 13574 372 10 saying saying NN 13574 372 11 , , , 13574 372 12 which which WDT 13574 372 13 happens happen VBZ 13574 372 14 to to TO 13574 372 15 be be VB 13574 372 16 true true JJ 13574 372 17 , , , 13574 372 18 " " `` 13574 372 19 Never never RB 13574 372 20 let let VB 13574 372 21 your -PRON- PRP$ 13574 372 22 blood blood NN 13574 372 23 - - HYPH 13574 372 24 vessels vessel NNS 13574 372 25 get get VBP 13574 372 26 stiff stiff JJ 13574 372 27 . . . 13574 372 28 " " '' 13574 373 1 In in IN 13574 373 2 addition addition NN 13574 373 3 we -PRON- PRP 13574 373 4 should should MD 13574 373 5 call call VB 13574 373 6 on on IN 13574 373 7 the the DT 13574 373 8 tremendous tremendous JJ 13574 373 9 reserve reserve NN 13574 373 10 which which WDT 13574 373 11 Nature Nature NNP 13574 373 12 gives give VBZ 13574 373 13 to to IN 13574 373 14 us -PRON- PRP 13574 373 15 , , , 13574 373 16 at at IN 13574 373 17 least least JJS 13574 373 18 once once RB 13574 373 19 in in IN 13574 373 20 a a DT 13574 373 21 while while NN 13574 373 22 . . . 13574 374 1 [ [ -LRB- 13574 374 2 Illustration illustration NN 13574 374 3 : : : 13574 374 4 " " `` 13574 374 5 COUNTING count VBG 13574 374 6 OFF off RP 13574 374 7 " " `` 13574 374 8 A a DT 13574 374 9 COMPANY company NN 13574 374 10 IN in IN 13574 374 11 THE the DT 13574 374 12 YALE YALE NNP 13574 374 13 GYMNASIUM GYMNASIUM NNP 13574 374 14 ] ] -RRB- 13574 374 15 [ [ -LRB- 13574 374 16 Illustration illustration NN 13574 374 17 : : : 13574 374 18 " " `` 13574 374 19 HEAD HEAD NNP 13574 374 20 " " '' 13574 374 21 POSITION position NN 13574 374 22 . . . 13574 375 1 GROUP GROUP NNP 13574 375 2 OF of IN 13574 375 3 ONE one CD 13574 375 4 HUNDRED HUNDRED NNP 13574 375 5 , , , 13574 375 6 SENIOR SENIOR NNP 13574 375 7 CORPS corp VBN 13574 375 8 ] ] -RRB- 13574 375 9 WATER WATER NNP 13574 375 10 , , , 13574 375 11 WALKING walk VBG 13574 375 12 , , , 13574 375 13 AND and CC 13574 375 14 FOOD FOOD NNP 13574 375 15 Water Water NNP 13574 375 16 plays play VBZ 13574 375 17 a a DT 13574 375 18 very very RB 13574 375 19 important important JJ 13574 375 20 part part NN 13574 375 21 in in IN 13574 375 22 the the DT 13574 375 23 life life NN 13574 375 24 of of IN 13574 375 25 man man NN 13574 375 26 , , , 13574 375 27 for for IN 13574 375 28 without without IN 13574 375 29 it -PRON- PRP 13574 375 30 a a DT 13574 375 31 person person NN 13574 375 32 can can MD 13574 375 33 live live VB 13574 375 34 for for IN 13574 375 35 only only RB 13574 375 36 a a DT 13574 375 37 short short JJ 13574 375 38 time time NN 13574 375 39 . . . 13574 376 1 Its -PRON- PRP$ 13574 376 2 importance importance NN 13574 376 3 is be VBZ 13574 376 4 shown show VBN 13574 376 5 by by IN 13574 376 6 experimental experimental JJ 13574 376 7 fasts fast NNS 13574 376 8 lasting last VBG 13574 376 9 for for IN 13574 376 10 thirty thirty CD 13574 376 11 days day NNS 13574 376 12 where where WRB 13574 376 13 only only JJ 13574 376 14 water water NN 13574 376 15 was be VBD 13574 376 16 taken take VBN 13574 376 17 , , , 13574 376 18 and and CC 13574 376 19 when when WRB 13574 376 20 we -PRON- PRP 13574 376 21 consider consider VBP 13574 376 22 that that IN 13574 376 23 the the DT 13574 376 24 body body NN 13574 376 25 is be VBZ 13574 376 26 composed compose VBN 13574 376 27 of of IN 13574 376 28 from from IN 13574 376 29 60 60 CD 13574 376 30 to to TO 13574 376 31 70 70 CD 13574 376 32 per per NN 13574 376 33 cent cent NN 13574 376 34 , , , 13574 376 35 of of IN 13574 376 36 water water NN 13574 376 37 and and CC 13574 376 38 that that IN 13574 376 39 the the DT 13574 376 40 amount amount NN 13574 376 41 which which WDT 13574 376 42 it -PRON- PRP 13574 376 43 throws throw VBZ 13574 376 44 off off RP 13574 376 45 as as IN 13574 376 46 waste waste NN 13574 376 47 has have VBZ 13574 376 48 to to TO 13574 376 49 be be VB 13574 376 50 replaced replace VBN 13574 376 51 through through IN 13574 376 52 nutrition nutrition NN 13574 376 53 , , , 13574 376 54 we -PRON- PRP 13574 376 55 realize realize VBP 13574 376 56 the the DT 13574 376 57 value value NN 13574 376 58 of of IN 13574 376 59 water water NN 13574 376 60 to to IN 13574 376 61 life life NN 13574 376 62 . . . 13574 377 1 The the DT 13574 377 2 average average JJ 13574 377 3 person person NN 13574 377 4 , , , 13574 377 5 therefore therefore RB 13574 377 6 , , , 13574 377 7 should should MD 13574 377 8 take take VB 13574 377 9 from from IN 13574 377 10 two two CD 13574 377 11 to to TO 13574 377 12 four four CD 13574 377 13 quarts quart NNS 13574 377 14 of of IN 13574 377 15 water water NN 13574 377 16 a a DT 13574 377 17 day day NN 13574 377 18 . . . 13574 378 1 [ [ -LRB- 13574 378 2 Illustration illustration NN 13574 378 3 : : : 13574 378 4 RESULT result NN 13574 378 5 OF of IN 13574 378 6 SIXTY sixty JJ 13574 378 7 DAYS day NNS 13574 378 8 ' ' POS 13574 378 9 TRAINING training NN 13574 378 10 IN in IN 13574 378 11 CARRIAGE carriage NN 13574 378 12 . . . 13574 379 1 THE the DT 13574 379 2 TWO two CD 13574 379 3 MEN man NNS 13574 379 4 IN in IN 13574 379 5 FRONT front NN 13574 379 6 WEIGH weigh NN 13574 379 7 265 265 CD 13574 379 8 AND and CC 13574 379 9 230 230 CD 13574 379 10 POUNDS pound NNS 13574 379 11 RESPECTIVELY respectively NN 13574 379 12 ] ] -RRB- 13574 379 13 [ [ -LRB- 13574 379 14 Illustration illustration NN 13574 379 15 : : : 13574 379 16 LOOK LOOK NNP 13574 379 17 AND and CC 13574 379 18 DETERMINATION determination NN 13574 379 19 ON on IN 13574 379 20 FIRST FIRST NNP 13574 379 21 DAY DAY NNP 13574 379 22 'S 'S NNP 13574 379 23 MARCH MARCH NNS 13574 379 24 , , , 13574 379 25 DURING during IN 13574 379 26 WHICH which WDT 13574 379 27 THE the DT 13574 379 28 MEN man NNS 13574 379 29 CARRIED carry VBD 13574 379 30 IRON iron VBP 13574 379 31 BARS bar NNS 13574 379 32 WEIGHING weigh VBG 13574 379 33 NINE nine CD 13574 379 34 POUNDS pound NNS 13574 379 35 EACH EACH NNS 13574 379 36 ] ] -RRB- 13574 379 37 At at IN 13574 379 38 middle middle JJ 13574 379 39 age age NN 13574 379 40 it -PRON- PRP 13574 379 41 is be VBZ 13574 379 42 natural natural JJ 13574 379 43 for for IN 13574 379 44 most most JJS 13574 379 45 people people NNS 13574 379 46 to to TO 13574 379 47 put put VB 13574 379 48 on on IN 13574 379 49 weight weight NN 13574 379 50 , , , 13574 379 51 unless unless IN 13574 379 52 they -PRON- PRP 13574 379 53 are be VBP 13574 379 54 especially especially RB 13574 379 55 active active JJ 13574 379 56 in in IN 13574 379 57 their -PRON- PRP$ 13574 379 58 daily daily JJ 13574 379 59 life life NN 13574 379 60 . . . 13574 380 1 For for IN 13574 380 2 , , , 13574 380 3 having have VBG 13574 380 4 acquired acquire VBN 13574 380 5 a a DT 13574 380 6 habit habit NN 13574 380 7 of of IN 13574 380 8 consuming consume VBG 13574 380 9 a a DT 13574 380 10 certain certain JJ 13574 380 11 amount amount NN 13574 380 12 of of IN 13574 380 13 food food NN 13574 380 14 , , , 13574 380 15 it -PRON- PRP 13574 380 16 is be VBZ 13574 380 17 absolutely absolutely RB 13574 380 18 essential essential JJ 13574 380 19 to to TO 13574 380 20 exercise exercise VB 13574 380 21 and and CC 13574 380 22 thereby thereby RB 13574 380 23 offset offset VB 13574 380 24 the the DT 13574 380 25 tendency tendency NN 13574 380 26 of of IN 13574 380 27 this this DT 13574 380 28 food food NN 13574 380 29 to to TO 13574 380 30 make make VB 13574 380 31 fat fat NN 13574 380 32 and and CC 13574 380 33 increase increase VB 13574 380 34 the the DT 13574 380 35 weight weight NN 13574 380 36 . . . 13574 381 1 Walking walking NN 13574 381 2 can can MD 13574 381 3 be be VB 13574 381 4 enjoyed enjoy VBN 13574 381 5 by by IN 13574 381 6 everybody everybody NN 13574 381 7 , , , 13574 381 8 and and CC 13574 381 9 a a DT 13574 381 10 four four CD 13574 381 11 - - HYPH 13574 381 12 or or CC 13574 381 13 five five CD 13574 381 14 - - HYPH 13574 381 15 mile mile NN 13574 381 16 " " `` 13574 381 17 hike hike JJ 13574 381 18 " " '' 13574 381 19 daily daily RB 13574 381 20 makes make VBZ 13574 381 21 your -PRON- PRP$ 13574 381 22 credit credit NN 13574 381 23 at at IN 13574 381 24 the the DT 13574 381 25 bank bank NNP 13574 381 26 of of IN 13574 381 27 health health NNP 13574 381 28 mount mount NNP 13574 381 29 up up RP 13574 381 30 steadily steadily RB 13574 381 31 . . . 13574 382 1 We -PRON- PRP 13574 382 2 should should MD 13574 382 3 all all RB 13574 382 4 learn learn VB 13574 382 5 that that IN 13574 382 6 when when WRB 13574 382 7 we -PRON- PRP 13574 382 8 rob rob VBP 13574 382 9 the the DT 13574 382 10 trolley trolley NN 13574 382 11 company company NN 13574 382 12 of of IN 13574 382 13 a a DT 13574 382 14 nickel nickel NN 13574 382 15 by by IN 13574 382 16 walking walk VBG 13574 382 17 we -PRON- PRP 13574 382 18 add add VBP 13574 382 19 a a DT 13574 382 20 dime dime NN 13574 382 21 to to IN 13574 382 22 our -PRON- PRP$ 13574 382 23 deposit deposit NN 13574 382 24 of of IN 13574 382 25 health health NN 13574 382 26 . . . 13574 383 1 Food food NN 13574 383 2 , , , 13574 383 3 of of IN 13574 383 4 course course NN 13574 383 5 , , , 13574 383 6 is be VBZ 13574 383 7 one one CD 13574 383 8 of of IN 13574 383 9 the the DT 13574 383 10 main main JJ 13574 383 11 factors factor NNS 13574 383 12 in in IN 13574 383 13 one one PRP 13574 383 14 's 's POS 13574 383 15 general general JJ 13574 383 16 health health NN 13574 383 17 , , , 13574 383 18 and and CC 13574 383 19 we -PRON- PRP 13574 383 20 hear hear VBP 13574 383 21 on on IN 13574 383 22 all all DT 13574 383 23 sides side NNS 13574 383 24 the the DT 13574 383 25 opinions opinion NNS 13574 383 26 of of IN 13574 383 27 people people NNS 13574 383 28 as as IN 13574 383 29 to to IN 13574 383 30 the the DT 13574 383 31 causes cause NNS 13574 383 32 of of IN 13574 383 33 indigestion indigestion NN 13574 383 34 and and CC 13574 383 35 the the DT 13574 383 36 general general JJ 13574 383 37 ailments ailment NNS 13574 383 38 connected connect VBN 13574 383 39 with with IN 13574 383 40 eating eat VBG 13574 383 41 . . . 13574 384 1 One one CD 13574 384 2 thing thing NN 13574 384 3 is be VBZ 13574 384 4 certain certain JJ 13574 384 5 , , , 13574 384 6 however however RB 13574 384 7 , , , 13574 384 8 and and CC 13574 384 9 that that DT 13574 384 10 is be VBZ 13574 384 11 that that IN 13574 384 12 pleasure pleasure NN 13574 384 13 has have VBZ 13574 384 14 a a DT 13574 384 15 favorable favorable JJ 13574 384 16 effect effect NN 13574 384 17 on on IN 13574 384 18 the the DT 13574 384 19 digestion digestion NN 13574 384 20 . . . 13574 385 1 Pleasant pleasant JJ 13574 385 2 company company NN 13574 385 3 at at IN 13574 385 4 a a DT 13574 385 5 meal meal NN 13574 385 6 , , , 13574 385 7 the the DT 13574 385 8 dainty dainty NN 13574 385 9 serving serving NN 13574 385 10 of of IN 13574 385 11 the the DT 13574 385 12 viands viand NNS 13574 385 13 , , , 13574 385 14 and and CC 13574 385 15 the the DT 13574 385 16 attractiveness attractiveness NN 13574 385 17 of of IN 13574 385 18 the the DT 13574 385 19 food food NN 13574 385 20 combinations combination NNS 13574 385 21 pave pave VBP 13574 385 22 the the DT 13574 385 23 way way NN 13574 385 24 to to IN 13574 385 25 a a DT 13574 385 26 satisfactory satisfactory JJ 13574 385 27 repast repast NN 13574 385 28 , , , 13574 385 29 eaten eat VBN 13574 385 30 with with IN 13574 385 31 enjoyment enjoyment NN 13574 385 32 and and CC 13574 385 33 completely completely RB 13574 385 34 assimilated assimilate VBN 13574 385 35 . . . 13574 386 1 A a DT 13574 386 2 MODEL MODEL NNP 13574 386 3 DIETARY dietary NN 13574 386 4 Because because IN 13574 386 5 diet diet NN 13574 386 6 is be VBZ 13574 386 7 a a DT 13574 386 8 real real JJ 13574 386 9 aid aid NN 13574 386 10 to to IN 13574 386 11 physical physical JJ 13574 386 12 well well NN 13574 386 13 - - HYPH 13574 386 14 being being NN 13574 386 15 , , , 13574 386 16 the the DT 13574 386 17 following follow VBG 13574 386 18 table table NN 13574 386 19 is be VBZ 13574 386 20 offered offer VBN 13574 386 21 as as IN 13574 386 22 a a DT 13574 386 23 rough rough JJ 13574 386 24 suggestion suggestion NN 13574 386 25 for for IN 13574 386 26 a a DT 13574 386 27 typical typical JJ 13574 386 28 dietary dietary NN 13574 386 29 for for IN 13574 386 30 a a DT 13574 386 31 man man NN 13574 386 32 leading lead VBG 13574 386 33 a a DT 13574 386 34 more more RBR 13574 386 35 or or CC 13574 386 36 less less RBR 13574 386 37 sedentary sedentary JJ 13574 386 38 life life NN 13574 386 39 . . . 13574 387 1 But but CC 13574 387 2 it -PRON- PRP 13574 387 3 will will MD 13574 387 4 never never RB 13574 387 5 replace replace VB 13574 387 6 exercise exercise NN 13574 387 7 . . . 13574 388 1 BREAKFAST BREAKFAST NNP 13574 388 2 Approximate Approximate NNP 13574 388 3 Calories Calories NNPS 13574 388 4 Orange Orange NNP 13574 388 5 or or CC 13574 388 6 grapefruit grapefruit NNP 13574 388 7 .................... .................... NFP 13574 388 8 100 100 CD 13574 388 9 Two two CD 13574 388 10 eggs egg NNS 13574 388 11 ................................ ................................ NFP 13574 388 12 166 166 CD 13574 388 13 Two two CD 13574 388 14 Vienna Vienna NNP 13574 388 15 rolls roll VBZ 13574 388 16 ........................ ........................ NFP 13574 388 17 258 258 CD 13574 388 18 Butter butter NN 13574 388 19 .................................. .................................. NFP 13574 388 20 119 119 CD 13574 388 21 Coffee coffee NN 13574 388 22 with with IN 13574 388 23 milk milk NN 13574 388 24 and and CC 13574 388 25 sugar sugar NN 13574 388 26 .............. .............. NFP 13574 388 27 100 100 CD 13574 388 28 Total total NN 13574 388 29 ................................... ................................... NFP 13574 388 30 743 743 CD 13574 388 31 LUNCHEON LUNCHEON NNP 13574 388 32 Approximate Approximate NNP 13574 388 33 Calories calorie VBZ 13574 388 34 Twelve twelve CD 13574 388 35 soda soda NN 13574 388 36 crackers cracker NNS 13574 388 37 .................... .................... NFP 13574 388 38 300 300 CD 13574 388 39 One one CD 13574 388 40 pint pint NN 13574 388 41 milk milk NN 13574 388 42 ........................... ........................... NFP 13574 388 43 325 325 CD 13574 388 44 --- --- : 13574 388 45 Total total NN 13574 388 46 ................................... ................................... NFP 13574 388 47 625 625 CD 13574 388 48 DINNER DINNER NNP 13574 388 49 Approximate Approximate NNP 13574 388 50 Calories Calories NNP 13574 388 51 Soup Soup NNP 13574 388 52 ( ( -LRB- 13574 388 53 consomme consomme NNP 13574 388 54 ) ) -RRB- 13574 388 55 ......................... ......................... NFP 13574 388 56 14 14 CD 13574 388 57 Roast roast NN 13574 388 58 beef beef NN 13574 388 59 .............................. .............................. NFP 13574 388 60 357 357 CD 13574 388 61 Potato potato NN 13574 388 62 .................................. .................................. NFP 13574 388 63 145 145 CD 13574 388 64 String string NN 13574 388 65 beans bean NNS 13574 388 66 or or CC 13574 388 67 peas pea NNS 13574 388 68 .................... .................... NFP 13574 388 69 13 13 CD 13574 388 70 Bread bread NN 13574 388 71 ................................... ................................... NFP 13574 388 72 100 100 CD 13574 388 73 Butter butter NN 13574 388 74 .................................. .................................. NFP 13574 388 75 119 119 CD 13574 388 76 Apple Apple NNP 13574 388 77 pie pie NN 13574 388 78 ............................... ............................... NFP 13574 388 79 352 352 CD 13574 388 80 Glass Glass NNP 13574 388 81 of of IN 13574 388 82 milk milk NN 13574 388 83 ........................... ........................... . 13574 388 84 157 157 CD 13574 388 85 ---- ---- NFP 13574 388 86 Total total NN 13574 388 87 .................................. .................................. NFP 13574 388 88 1257 1257 CD 13574 388 89 Many many JJ 13574 388 90 people people NNS 13574 388 91 have have VBP 13574 388 92 adopted adopt VBN 13574 388 93 a a DT 13574 388 94 so so RB 13574 388 95 - - HYPH 13574 388 96 called call VBN 13574 388 97 vegetarian vegetarian JJ 13574 388 98 diet diet NN 13574 388 99 , , , 13574 388 100 believing believe VBG 13574 388 101 that that IN 13574 388 102 it -PRON- PRP 13574 388 103 is be VBZ 13574 388 104 better well JJR 13574 388 105 for for IN 13574 388 106 the the DT 13574 388 107 health health NN 13574 388 108 than than IN 13574 388 109 eating eat VBG 13574 388 110 meat meat NN 13574 388 111 . . . 13574 389 1 Undoubtedly undoubtedly RB 13574 389 2 food food NN 13574 389 3 from from IN 13574 389 4 the the DT 13574 389 5 vegetable vegetable JJ 13574 389 6 kingdom kingdom NN 13574 389 7 is be VBZ 13574 389 8 a a DT 13574 389 9 great great JJ 13574 389 10 benefit benefit NN 13574 389 11 to to IN 13574 389 12 the the DT 13574 389 13 human human JJ 13574 389 14 system system NN 13574 389 15 , , , 13574 389 16 but but CC 13574 389 17 strict strict JJ 13574 389 18 vegetarianism vegetarianism NN 13574 389 19 is be VBZ 13574 389 20 not not RB 13574 389 21 recommended recommend VBN 13574 389 22 by by IN 13574 389 23 our -PRON- PRP$ 13574 389 24 medical medical JJ 13574 389 25 men man NNS 13574 389 26 . . . 13574 390 1 Nature nature NN 13574 390 2 apparently apparently RB 13574 390 3 intended intend VBD 13574 390 4 us -PRON- PRP 13574 390 5 to to TO 13574 390 6 be be VB 13574 390 7 omnivorous omnivorous JJ 13574 390 8 , , , 13574 390 9 and and CC 13574 390 10 , , , 13574 390 11 in in IN 13574 390 12 addition addition NN 13574 390 13 , , , 13574 390 14 vegetarianism vegetarianism NN 13574 390 15 may may MD 13574 390 16 run run VB 13574 390 17 too too RB 13574 390 18 close close RB 13574 390 19 to to IN 13574 390 20 the the DT 13574 390 21 dangers danger NNS 13574 390 22 of of IN 13574 390 23 carbohydrate carbohydrate NN 13574 390 24 excess excess NN 13574 390 25 . . . 13574 391 1 As as IN 13574 391 2 man man NN 13574 391 3 progresses progress VBZ 13574 391 4 after after IN 13574 391 5 middle middle JJ 13574 391 6 life life NN 13574 391 7 he -PRON- PRP 13574 391 8 can can MD 13574 391 9 unquestionably unquestionably RB 13574 391 10 diminish diminish VB 13574 391 11 materially materially RB 13574 391 12 the the DT 13574 391 13 amount amount NN 13574 391 14 of of IN 13574 391 15 meat meat NN 13574 391 16 in in IN 13574 391 17 his -PRON- PRP$ 13574 391 18 diet diet NN 13574 391 19 . . . 13574 392 1 In in IN 13574 392 2 recent recent JJ 13574 392 3 years year NNS 13574 392 4 there there EX 13574 392 5 has have VBZ 13574 392 6 been be VBN 13574 392 7 a a DT 13574 392 8 revival revival NN 13574 392 9 of of IN 13574 392 10 the the DT 13574 392 11 theory theory NN 13574 392 12 of of IN 13574 392 13 prolonged prolonged JJ 13574 392 14 mastication mastication NN 13574 392 15 of of IN 13574 392 16 a a DT 13574 392 17 limited limited JJ 13574 392 18 amount amount NN 13574 392 19 of of IN 13574 392 20 food food NN 13574 392 21 . . . 13574 393 1 This this DT 13574 393 2 theory theory NN 13574 393 3 is be VBZ 13574 393 4 sound sound JJ 13574 393 5 in in RP 13574 393 6 so so RB 13574 393 7 far far RB 13574 393 8 as as IN 13574 393 9 it -PRON- PRP 13574 393 10 tends tend VBZ 13574 393 11 to to TO 13574 393 12 overcome overcome VB 13574 393 13 the the DT 13574 393 14 bolting bolting NN 13574 393 15 of of IN 13574 393 16 food food NN 13574 393 17 and and CC 13574 393 18 over over RB 13574 393 19 - - HYPH 13574 393 20 eating eat VBG 13574 393 21 , , , 13574 393 22 but but CC 13574 393 23 there there EX 13574 393 24 is be VBZ 13574 393 25 a a DT 13574 393 26 belief belief NN 13574 393 27 among among IN 13574 393 28 our -PRON- PRP$ 13574 393 29 practitioners practitioner NNS 13574 393 30 that that IN 13574 393 31 there there EX 13574 393 32 is be VBZ 13574 393 33 little little JJ 13574 393 34 basis basis NN 13574 393 35 in in IN 13574 393 36 science science NN 13574 393 37 or or CC 13574 393 38 experience experience NN 13574 393 39 for for IN 13574 393 40 the the DT 13574 393 41 extremes extreme NNS 13574 393 42 of of IN 13574 393 43 this this DT 13574 393 44 character character NN 13574 393 45 . . . 13574 394 1 HYGIENIC HYGIENIC NNP 13574 394 2 CURE CURE NNP 13574 394 3 - - HYPH 13574 394 4 ALLS ALLS NNP 13574 394 5 Among among IN 13574 394 6 recent recent JJ 13574 394 7 fads fad NNS 13574 394 8 is be VBZ 13574 394 9 the the DT 13574 394 10 so so RB 13574 394 11 - - HYPH 13574 394 12 called call VBN 13574 394 13 buttermilk buttermilk NN 13574 394 14 or or CC 13574 394 15 sour sour JJ 13574 394 16 milk milk NN 13574 394 17 diet diet NN 13574 394 18 as as IN 13574 394 19 advocated advocate VBN 13574 394 20 by by IN 13574 394 21 Metchnikoff Metchnikoff NNP 13574 394 22 . . . 13574 395 1 The the DT 13574 395 2 original original JJ 13574 395 3 theory theory NN 13574 395 4 was be VBD 13574 395 5 interesting interesting JJ 13574 395 6 and and CC 13574 395 7 was be VBD 13574 395 8 , , , 13574 395 9 in in IN 13574 395 10 part part NN 13574 395 11 , , , 13574 395 12 that that IN 13574 395 13 the the DT 13574 395 14 bacteria bacteria NNS 13574 395 15 derived derive VBN 13574 395 16 from from IN 13574 395 17 soured soured JJ 13574 395 18 milk milk NN 13574 395 19 would would MD 13574 395 20 drive drive VB 13574 395 21 out out IN 13574 395 22 of of IN 13574 395 23 the the DT 13574 395 24 intestinal intestinal JJ 13574 395 25 canal canal NN 13574 395 26 all all PDT 13574 395 27 the the DT 13574 395 28 harmful harmful JJ 13574 395 29 germs germ NNS 13574 395 30 . . . 13574 396 1 Quite quite RB 13574 396 2 possibly possibly RB 13574 396 3 there there EX 13574 396 4 may may MD 13574 396 5 be be VB 13574 396 6 something something NN 13574 396 7 in in IN 13574 396 8 the the DT 13574 396 9 theory theory NN 13574 396 10 , , , 13574 396 11 especially especially RB 13574 396 12 if if IN 13574 396 13 large large JJ 13574 396 14 quantities quantity NNS 13574 396 15 of of IN 13574 396 16 milk milk NN 13574 396 17 are be VBP 13574 396 18 taken take VBN 13574 396 19 with with IN 13574 396 20 the the DT 13574 396 21 lactic lactic JJ 13574 396 22 acid acid NN 13574 396 23 bacilli bacilli NNP 13574 396 24 , , , 13574 396 25 but but CC 13574 396 26 the the DT 13574 396 27 beneficial beneficial JJ 13574 396 28 effect effect NN 13574 396 29 of of IN 13574 396 30 this this DT 13574 396 31 change change NN 13574 396 32 of of IN 13574 396 33 bacteria bacteria NNS 13574 396 34 is be VBZ 13574 396 35 not not RB 13574 396 36 convincingly convincingly RB 13574 396 37 of of IN 13574 396 38 great great JJ 13574 396 39 consequence consequence NN 13574 396 40 . . . 13574 397 1 FRESH FRESH NNP 13574 397 2 AIR AIR NNP 13574 397 3 It -PRON- PRP 13574 397 4 is be VBZ 13574 397 5 now now RB 13574 397 6 generally generally RB 13574 397 7 known know VBN 13574 397 8 that that IN 13574 397 9 an an DT 13574 397 10 abundant abundant JJ 13574 397 11 supply supply NN 13574 397 12 of of IN 13574 397 13 moving move VBG 13574 397 14 , , , 13574 397 15 pure pure JJ 13574 397 16 , , , 13574 397 17 fresh fresh JJ 13574 397 18 air air NN 13574 397 19 is be VBZ 13574 397 20 the the DT 13574 397 21 proper proper JJ 13574 397 22 and and CC 13574 397 23 simple simple JJ 13574 397 24 solution solution NN 13574 397 25 of of IN 13574 397 26 the the DT 13574 397 27 problem problem NN 13574 397 28 of of IN 13574 397 29 the the DT 13574 397 30 hygiene hygiene NN 13574 397 31 of of IN 13574 397 32 the the DT 13574 397 33 air air NN 13574 397 34 . . . 13574 398 1 Oxygen oxygen NN 13574 398 2 is be VBZ 13574 398 3 the the DT 13574 398 4 element element NN 13574 398 5 of of IN 13574 398 6 the the DT 13574 398 7 air air NN 13574 398 8 which which WDT 13574 398 9 sustains sustain VBZ 13574 398 10 life life NN 13574 398 11 . . . 13574 399 1 We -PRON- PRP 13574 399 2 inhale inhale VBP 13574 399 3 about about RB 13574 399 4 seven seven CD 13574 399 5 pounds pound NNS 13574 399 6 per per IN 13574 399 7 day day NN 13574 399 8 , , , 13574 399 9 two two CD 13574 399 10 pounds pound NNS 13574 399 11 of of IN 13574 399 12 which which WDT 13574 399 13 are be VBP 13574 399 14 absorbed absorb VBN 13574 399 15 by by IN 13574 399 16 the the DT 13574 399 17 body body NN 13574 399 18 . . . 13574 400 1 The the DT 13574 400 2 air air NN 13574 400 3 becomes become VBZ 13574 400 4 dangerous dangerous JJ 13574 400 5 , , , 13574 400 6 or or CC 13574 400 7 infected infect VBN 13574 400 8 , , , 13574 400 9 when when WRB 13574 400 10 the the DT 13574 400 11 oxygen oxygen NN 13574 400 12 in in IN 13574 400 13 the the DT 13574 400 14 air air NN 13574 400 15 is be VBZ 13574 400 16 decreased decrease VBN 13574 400 17 to to IN 13574 400 18 only only RB 13574 400 19 11 11 CD 13574 400 20 or or CC 13574 400 21 12 12 CD 13574 400 22 per per NN 13574 400 23 cent cent NN 13574 400 24 . . . 13574 400 25 , , , 13574 400 26 and and CC 13574 400 27 when when WRB 13574 400 28 the the DT 13574 400 29 oxygen oxygen NN 13574 400 30 reaches reach VBZ 13574 400 31 7 7 CD 13574 400 32 per per NN 13574 400 33 cent cent NN 13574 400 34 . . . 13574 401 1 death death NN 13574 401 2 occurs occur VBZ 13574 401 3 from from IN 13574 401 4 asphyxiation asphyxiation NN 13574 401 5 . . . 13574 402 1 The the DT 13574 402 2 human human JJ 13574 402 3 body body NN 13574 402 4 requires require VBZ 13574 402 5 about about RB 13574 402 6 three three CD 13574 402 7 thousand thousand CD 13574 402 8 cubic cubic JJ 13574 402 9 feet foot NNS 13574 402 10 per per IN 13574 402 11 hour hour NN 13574 402 12 , , , 13574 402 13 and and CC 13574 402 14 the the DT 13574 402 15 great great JJ 13574 402 16 problem problem NN 13574 402 17 of of IN 13574 402 18 ventilation ventilation NN 13574 402 19 is be VBZ 13574 402 20 to to TO 13574 402 21 give give VB 13574 402 22 this this DT 13574 402 23 amount amount NN 13574 402 24 of of IN 13574 402 25 pure pure JJ 13574 402 26 air air NN 13574 402 27 , , , 13574 402 28 moving move VBG 13574 402 29 , , , 13574 402 30 and and CC 13574 402 31 with with IN 13574 402 32 the the DT 13574 402 33 proper proper JJ 13574 402 34 amount amount NN 13574 402 35 of of IN 13574 402 36 moisture moisture NN 13574 402 37 . . . 13574 403 1 It -PRON- PRP 13574 403 2 is be VBZ 13574 403 3 a a DT 13574 403 4 common common JJ 13574 403 5 belief belief NN 13574 403 6 that that IN 13574 403 7 with with IN 13574 403 8 each each DT 13574 403 9 breath breath NN 13574 403 10 we -PRON- PRP 13574 403 11 take take VBP 13574 403 12 we -PRON- PRP 13574 403 13 are be VBP 13574 403 14 filling fill VBG 13574 403 15 our -PRON- PRP$ 13574 403 16 lungs lung NNS 13574 403 17 with with IN 13574 403 18 fresh fresh JJ 13574 403 19 air air NN 13574 403 20 . . . 13574 404 1 This this DT 13574 404 2 is be VBZ 13574 404 3 not not RB 13574 404 4 the the DT 13574 404 5 case case NN 13574 404 6 , , , 13574 404 7 for for IN 13574 404 8 we -PRON- PRP 13574 404 9 never never RB 13574 404 10 do do VBP 13574 404 11 get get VB 13574 404 12 our -PRON- PRP$ 13574 404 13 lungs lung NNS 13574 404 14 filled fill VBN 13574 404 15 with with IN 13574 404 16 fresh fresh JJ 13574 404 17 air air NN 13574 404 18 . . . 13574 405 1 What what WP 13574 405 2 really really RB 13574 405 3 happens happen VBZ 13574 405 4 is be VBZ 13574 405 5 that that IN 13574 405 6 we -PRON- PRP 13574 405 7 ventilate ventilate VBP 13574 405 8 a a DT 13574 405 9 long long JJ 13574 405 10 tube tube NN 13574 405 11 which which WDT 13574 405 12 has have VBZ 13574 405 13 no no DT 13574 405 14 intercommunication intercommunication NN 13574 405 15 whatever whatever WDT 13574 405 16 with with IN 13574 405 17 the the DT 13574 405 18 blood blood NN 13574 405 19 . . . 13574 406 1 Most Most JJS 13574 406 2 of of IN 13574 406 3 the the DT 13574 406 4 time time NN 13574 406 5 our -PRON- PRP$ 13574 406 6 lungs lung NNS 13574 406 7 are be VBP 13574 406 8 filled fill VBN 13574 406 9 with with IN 13574 406 10 impure impure NN 13574 406 11 air air NN 13574 406 12 , , , 13574 406 13 and and CC 13574 406 14 we -PRON- PRP 13574 406 15 simply simply RB 13574 406 16 exchange exchange VBP 13574 406 17 a a DT 13574 406 18 part part NN 13574 406 19 of of IN 13574 406 20 it -PRON- PRP 13574 406 21 for for IN 13574 406 22 fresh fresh JJ 13574 406 23 air air NN 13574 406 24 . . . 13574 407 1 THE the DT 13574 407 2 VALUE value NN 13574 407 3 OF of IN 13574 407 4 DEEP DEEP NNP 13574 407 5 BREATHING BREATHING NNP 13574 407 6 Deep deep JJ 13574 407 7 breathing breathing NN 13574 407 8 is be VBZ 13574 407 9 undoubtedly undoubtedly RB 13574 407 10 extremely extremely RB 13574 407 11 beneficial beneficial JJ 13574 407 12 . . . 13574 408 1 Most Most JJS 13574 408 2 of of IN 13574 408 3 us -PRON- PRP 13574 408 4 , , , 13574 408 5 due due JJ 13574 408 6 largely largely RB 13574 408 7 to to IN 13574 408 8 the the DT 13574 408 9 fact fact NN 13574 408 10 that that IN 13574 408 11 Nature Nature NNP 13574 408 12 leaves leave VBZ 13574 408 13 a a DT 13574 408 14 considerable considerable JJ 13574 408 15 margin margin NN 13574 408 16 of of IN 13574 408 17 safety safety NN 13574 408 18 , , , 13574 408 19 are be VBP 13574 408 20 able able JJ 13574 408 21 to to TO 13574 408 22 carry carry VB 13574 408 23 on on RP 13574 408 24 our -PRON- PRP$ 13574 408 25 ordinary ordinary JJ 13574 408 26 activities activity NNS 13574 408 27 without without IN 13574 408 28 the the DT 13574 408 29 requisite requisite JJ 13574 408 30 ventilation ventilation NN 13574 408 31 of of IN 13574 408 32 the the DT 13574 408 33 lungs lung NNS 13574 408 34 , , , 13574 408 35 especially especially RB 13574 408 36 if if IN 13574 408 37 we -PRON- PRP 13574 408 38 do do VBP 13574 408 39 not not RB 13574 408 40 exercise exercise VB 13574 408 41 . . . 13574 409 1 This this DT 13574 409 2 , , , 13574 409 3 however however RB 13574 409 4 , , , 13574 409 5 is be VBZ 13574 409 6 injurious injurious JJ 13574 409 7 to to IN 13574 409 8 the the DT 13574 409 9 lungs lung NNS 13574 409 10 , , , 13574 409 11 for for IN 13574 409 12 it -PRON- PRP 13574 409 13 allows allow VBZ 13574 409 14 the the DT 13574 409 15 blood blood NN 13574 409 16 to to TO 13574 409 17 stagnate stagnate VB 13574 409 18 in in IN 13574 409 19 them -PRON- PRP 13574 409 20 . . . 13574 410 1 Exercise exercise NN 13574 410 2 is be VBZ 13574 410 3 Nature nature NN 13574 410 4 's 's POS 13574 410 5 method method NN 13574 410 6 of of IN 13574 410 7 compelling compelling JJ 13574 410 8 ventilation ventilation NN 13574 410 9 in in IN 13574 410 10 the the DT 13574 410 11 lung lung NN 13574 410 12 area area NN 13574 410 13 . . . 13574 411 1 Deep deep JJ 13574 411 2 breathing breathing NN 13574 411 3 may may MD 13574 411 4 be be VB 13574 411 5 used use VBN 13574 411 6 as as IN 13574 411 7 a a DT 13574 411 8 substitute substitute NN 13574 411 9 , , , 13574 411 10 but but CC 13574 411 11 the the DT 13574 411 12 other other JJ 13574 411 13 beneficial beneficial JJ 13574 411 14 effects effect NNS 13574 411 15 of of IN 13574 411 16 exercise exercise NN 13574 411 17 are be VBP 13574 411 18 lost lose VBN 13574 411 19 . . . 13574 412 1 The the DT 13574 412 2 skin skin NN 13574 412 3 and and CC 13574 412 4 the the DT 13574 412 5 various various JJ 13574 412 6 glands gland NNS 13574 412 7 connected connect VBN 13574 412 8 with with IN 13574 412 9 it -PRON- PRP 13574 412 10 form form VB 13574 412 11 a a DT 13574 412 12 complex complex JJ 13574 412 13 organism organism NN 13574 412 14 , , , 13574 412 15 the the DT 13574 412 16 functions function NNS 13574 412 17 of of IN 13574 412 18 which which WDT 13574 412 19 play play VBP 13574 412 20 a a DT 13574 412 21 very very RB 13574 412 22 important important JJ 13574 412 23 part part NN 13574 412 24 in in IN 13574 412 25 the the DT 13574 412 26 work work NN 13574 412 27 which which WDT 13574 412 28 the the DT 13574 412 29 body body NN 13574 412 30 has have VBZ 13574 412 31 to to TO 13574 412 32 do do VB 13574 412 33 . . . 13574 413 1 The the DT 13574 413 2 skin skin NN 13574 413 3 aids aid VBZ 13574 413 4 the the DT 13574 413 5 lungs lung NNS 13574 413 6 in in IN 13574 413 7 their -PRON- PRP$ 13574 413 8 work work NN 13574 413 9 of of IN 13574 413 10 respiration respiration NN 13574 413 11 ; ; : 13574 413 12 and and CC 13574 413 13 , , , 13574 413 14 like like IN 13574 413 15 the the DT 13574 413 16 lungs lung NNS 13574 413 17 , , , 13574 413 18 it -PRON- PRP 13574 413 19 throws throw VBZ 13574 413 20 off off IN 13574 413 21 water water NN 13574 413 22 and and CC 13574 413 23 carbon carbon NN 13574 413 24 dioxide dioxide NN 13574 413 25 and and CC 13574 413 26 absorbs absorb VBZ 13574 413 27 oxygen oxygen NN 13574 413 28 . . . 13574 414 1 The the DT 13574 414 2 respiratory respiratory JJ 13574 414 3 work work NN 13574 414 4 of of IN 13574 414 5 the the DT 13574 414 6 skin skin NN 13574 414 7 , , , 13574 414 8 however however RB 13574 414 9 , , , 13574 414 10 is be VBZ 13574 414 11 only only RB 13574 414 12 a a DT 13574 414 13 minute minute NN 13574 414 14 fraction fraction NN 13574 414 15 of of IN 13574 414 16 that that DT 13574 414 17 which which WDT 13574 414 18 the the DT 13574 414 19 lungs lung NNS 13574 414 20 do do VBP 13574 414 21 . . . 13574 415 1 The the DT 13574 415 2 skin skin NN 13574 415 3 is be VBZ 13574 415 4 a a DT 13574 415 5 heat heat NN 13574 415 6 regulator regulator NN 13574 415 7 , , , 13574 415 8 and and CC 13574 415 9 in in IN 13574 415 10 this this DT 13574 415 11 , , , 13574 415 12 its -PRON- PRP$ 13574 415 13 most most RBS 13574 415 14 important important JJ 13574 415 15 work work NN 13574 415 16 , , , 13574 415 17 it -PRON- PRP 13574 415 18 is be VBZ 13574 415 19 aided aid VBN 13574 415 20 by by IN 13574 415 21 the the DT 13574 415 22 two two CD 13574 415 23 million million CD 13574 415 24 or or CC 13574 415 25 more more JJR 13574 415 26 sweat sweat NN 13574 415 27 - - HYPH 13574 415 28 glands gland NNS 13574 415 29 which which WDT 13574 415 30 are be VBP 13574 415 31 distributed distribute VBN 13574 415 32 over over IN 13574 415 33 almost almost RB 13574 415 34 the the DT 13574 415 35 entire entire JJ 13574 415 36 surface surface NN 13574 415 37 of of IN 13574 415 38 the the DT 13574 415 39 body body NN 13574 415 40 . . . 13574 416 1 The the DT 13574 416 2 skin skin NN 13574 416 3 and and CC 13574 416 4 the the DT 13574 416 5 sweat sweat NN 13574 416 6 - - HYPH 13574 416 7 glands gland NNS 13574 416 8 work work VB 13574 416 9 together together RB 13574 416 10 to to TO 13574 416 11 keep keep VB 13574 416 12 the the DT 13574 416 13 blood blood NN 13574 416 14 at at IN 13574 416 15 an an DT 13574 416 16 even even RB 13574 416 17 temperature temperature NN 13574 416 18 , , , 13574 416 19 either either CC 13574 416 20 by by IN 13574 416 21 giving give VBG 13574 416 22 off off RP 13574 416 23 heat heat NN 13574 416 24 or or CC 13574 416 25 in in IN 13574 416 26 preventing prevent VBG 13574 416 27 this this DT 13574 416 28 process process NN 13574 416 29 in in IN 13574 416 30 case case NN 13574 416 31 the the DT 13574 416 32 outside outside JJ 13574 416 33 air air NN 13574 416 34 is be VBZ 13574 416 35 too too RB 13574 416 36 cool cool JJ 13574 416 37 . . . 13574 417 1 The the DT 13574 417 2 body body NN 13574 417 3 temperature temperature NN 13574 417 4 , , , 13574 417 5 as as IN 13574 417 6 a a DT 13574 417 7 rule rule NN 13574 417 8 , , , 13574 417 9 is be VBZ 13574 417 10 higher high JJR 13574 417 11 than than IN 13574 417 12 that that DT 13574 417 13 of of IN 13574 417 14 the the DT 13574 417 15 outside outside JJ 13574 417 16 air air NN 13574 417 17 , , , 13574 417 18 so so IN 13574 417 19 that that IN 13574 417 20 heat heat NN 13574 417 21 is be VBZ 13574 417 22 generally generally RB 13574 417 23 being be VBG 13574 417 24 given give VBN 13574 417 25 off off RP 13574 417 26 by by IN 13574 417 27 the the DT 13574 417 28 skin skin NN 13574 417 29 . . . 13574 418 1 We -PRON- PRP 13574 418 2 are be VBP 13574 418 3 perspiring perspire VBG 13574 418 4 constantly constantly RB 13574 418 5 , , , 13574 418 6 but but CC 13574 418 7 usually usually RB 13574 418 8 to to IN 13574 418 9 such such PDT 13574 418 10 a a DT 13574 418 11 slight slight JJ 13574 418 12 extent extent NN 13574 418 13 that that IN 13574 418 14 the the DT 13574 418 15 fact fact NN 13574 418 16 is be VBZ 13574 418 17 hardly hardly RB 13574 418 18 noticeable noticeable JJ 13574 418 19 . . . 13574 419 1 The the DT 13574 419 2 amount amount NN 13574 419 3 of of IN 13574 419 4 heat heat NN 13574 419 5 which which WDT 13574 419 6 is be VBZ 13574 419 7 thrown throw VBN 13574 419 8 off off RP 13574 419 9 at at IN 13574 419 10 any any DT 13574 419 11 time time NN 13574 419 12 is be VBZ 13574 419 13 proportional proportional JJ 13574 419 14 to to IN 13574 419 15 the the DT 13574 419 16 amount amount NN 13574 419 17 of of IN 13574 419 18 the the DT 13574 419 19 tissue tissue NN 13574 419 20 burned burn VBD 13574 419 21 up up RP 13574 419 22 by by IN 13574 419 23 muscular muscular JJ 13574 419 24 action action NN 13574 419 25 . . . 13574 420 1 CHAPTER CHAPTER NNP 13574 420 2 V V NNP 13574 420 3 Health Health NNP 13574 420 4 , , , 13574 420 5 strength strength NN 13574 420 6 , , , 13574 420 7 and and CC 13574 420 8 efficiency efficiency NN 13574 420 9 ! ! . 13574 421 1 Surely surely RB 13574 421 2 every every DT 13574 421 3 man man NN 13574 421 4 in in IN 13574 421 5 this this DT 13574 421 6 great great JJ 13574 421 7 Republic Republic NNP 13574 421 8 of of IN 13574 421 9 ours our NNS 13574 421 10 wants want VBZ 13574 421 11 to to TO 13574 421 12 be be VB 13574 421 13 healthy healthy JJ 13574 421 14 , , , 13574 421 15 strong strong JJ 13574 421 16 , , , 13574 421 17 and and CC 13574 421 18 efficient efficient JJ 13574 421 19 , , , 13574 421 20 but but CC 13574 421 21 how how WRB 13574 421 22 is be VBZ 13574 421 23 he -PRON- PRP 13574 421 24 to to TO 13574 421 25 obtain obtain VB 13574 421 26 and and CC 13574 421 27 maintain maintain VB 13574 421 28 this this DT 13574 421 29 threefold threefold JJ 13574 421 30 blessing blessing NN 13574 421 31 ? ? . 13574 422 1 It -PRON- PRP 13574 422 2 has have VBZ 13574 422 3 been be VBN 13574 422 4 stated state VBN 13574 422 5 that that IN 13574 422 6 scientific scientific JJ 13574 422 7 physical physical JJ 13574 422 8 exercise exercise NN 13574 422 9 , , , 13574 422 10 preferably preferably RB 13574 422 11 taken take VBN 13574 422 12 in in IN 13574 422 13 group group NNP 13574 422 14 association association NNP 13574 422 15 , , , 13574 422 16 will will MD 13574 422 17 accomplish accomplish VB 13574 422 18 it -PRON- PRP 13574 422 19 . . . 13574 423 1 Now now RB 13574 423 2 to to TO 13574 423 3 consider consider VB 13574 423 4 some some DT 13574 423 5 of of IN 13574 423 6 the the DT 13574 423 7 practical practical JJ 13574 423 8 details detail NNS 13574 423 9 involved involve VBN 13574 423 10 . . . 13574 424 1 THE the DT 13574 424 2 ORGANIZATION ORGANIZATION NNP 13574 424 3 The the DT 13574 424 4 organization organization NN 13574 424 5 may may MD 13574 424 6 be be VB 13574 424 7 composed compose VBN 13574 424 8 of of IN 13574 424 9 any any DT 13574 424 10 number number NN 13574 424 11 from from IN 13574 424 12 sixteen sixteen CD 13574 424 13 to to IN 13574 424 14 one one CD 13574 424 15 hundred hundred CD 13574 424 16 men man NNS 13574 424 17 , , , 13574 424 18 and and CC 13574 424 19 about about IN 13574 424 20 the the DT 13574 424 21 smallest small JJS 13574 424 22 unit unit NN 13574 424 23 that that WDT 13574 424 24 should should MD 13574 424 25 be be VB 13574 424 26 undertaken undertake VBN 13574 424 27 is be VBZ 13574 424 28 that that DT 13574 424 29 of of IN 13574 424 30 sixteen sixteen CD 13574 424 31 men man NNS 13574 424 32 . . . 13574 425 1 On on IN 13574 425 2 the the DT 13574 425 3 other other JJ 13574 425 4 hand hand NN 13574 425 5 , , , 13574 425 6 when when WRB 13574 425 7 the the DT 13574 425 8 number number NN 13574 425 9 gets get VBZ 13574 425 10 above above IN 13574 425 11 one one CD 13574 425 12 hundred hundred CD 13574 425 13 ( ( -LRB- 13574 425 14 or or CC 13574 425 15 preferably preferably RB 13574 425 16 ninety ninety CD 13574 425 17 - - HYPH 13574 425 18 six six CD 13574 425 19 , , , 13574 425 20 in in IN 13574 425 21 order order NN 13574 425 22 that that IN 13574 425 23 it -PRON- PRP 13574 425 24 may may MD 13574 425 25 be be VB 13574 425 26 divided divide VBN 13574 425 27 into into IN 13574 425 28 four four CD 13574 425 29 companies company NNS 13574 425 30 of of IN 13574 425 31 twenty twenty CD 13574 425 32 - - HYPH 13574 425 33 four four CD 13574 425 34 each each DT 13574 425 35 ) ) -RRB- 13574 425 36 it -PRON- PRP 13574 425 37 is be VBZ 13574 425 38 better well JJR 13574 425 39 to to TO 13574 425 40 start start VB 13574 425 41 a a DT 13574 425 42 second second JJ 13574 425 43 group group NN 13574 425 44 under under IN 13574 425 45 a a DT 13574 425 46 separate separate JJ 13574 425 47 leader leader NN 13574 425 48 . . . 13574 426 1 The the DT 13574 426 2 first first JJ 13574 426 3 thing thing NN 13574 426 4 to to TO 13574 426 5 do do VB 13574 426 6 in in IN 13574 426 7 the the DT 13574 426 8 organization organization NN 13574 426 9 is be VBZ 13574 426 10 to to TO 13574 426 11 enroll enroll VB 13574 426 12 at at IN 13574 426 13 least least RBS 13574 426 14 one one CD 13574 426 15 physician physician NN 13574 426 16 , , , 13574 426 17 who who WP 13574 426 18 becomes become VBZ 13574 426 19 the the DT 13574 426 20 surgeon surgeon NN 13574 426 21 of of IN 13574 426 22 the the DT 13574 426 23 company company NN 13574 426 24 . . . 13574 427 1 His -PRON- PRP$ 13574 427 2 name name NN 13574 427 3 , , , 13574 427 4 together together RB 13574 427 5 with with IN 13574 427 6 that that DT 13574 427 7 of of IN 13574 427 8 the the DT 13574 427 9 secretary secretary NNP 13574 427 10 of of IN 13574 427 11 the the DT 13574 427 12 unit unit NN 13574 427 13 , , , 13574 427 14 should should MD 13574 427 15 be be VB 13574 427 16 filed file VBN 13574 427 17 with with IN 13574 427 18 the the DT 13574 427 19 Senior Senior NNP 13574 427 20 Service Service NNP 13574 427 21 Corps Corps NNP 13574 427 22 , , , 13574 427 23 of of IN 13574 427 24 New New NNP 13574 427 25 Haven Haven NNP 13574 427 26 , , , 13574 427 27 Connecticut Connecticut NNP 13574 427 28 , , , 13574 427 29 or or CC 13574 427 30 with with IN 13574 427 31 the the DT 13574 427 32 National National NNP 13574 427 33 Security Security NNP 13574 427 34 League League NNP 13574 427 35 , , , 13574 427 36 of of IN 13574 427 37 New New NNP 13574 427 38 York York NNP 13574 427 39 City City NNP 13574 427 40 , , , 13574 427 41 in in IN 13574 427 42 order order NN 13574 427 43 that that IN 13574 427 44 any any DT 13574 427 45 additional additional JJ 13574 427 46 information information NN 13574 427 47 or or CC 13574 427 48 directions direction NNS 13574 427 49 may may MD 13574 427 50 be be VB 13574 427 51 forwarded forward VBN 13574 427 52 promptly promptly RB 13574 427 53 . . . 13574 428 1 The the DT 13574 428 2 division division NN 13574 428 3 of of IN 13574 428 4 labor labor NN 13574 428 5 in in IN 13574 428 6 the the DT 13574 428 7 work work NN 13574 428 8 should should MD 13574 428 9 be be VB 13574 428 10 from from IN 13574 428 11 ten ten CD 13574 428 12 to to IN 13574 428 13 fifteen fifteen CD 13574 428 14 minutes minute NNS 13574 428 15 of of IN 13574 428 16 the the DT 13574 428 17 setting setting NN 13574 428 18 - - HYPH 13574 428 19 up up RP 13574 428 20 exercises exercise NNS 13574 428 21 , , , 13574 428 22 and and CC 13574 428 23 from from IN 13574 428 24 forty forty CD 13574 428 25 - - HYPH 13574 428 26 five five CD 13574 428 27 to to TO 13574 428 28 fifty fifty CD 13574 428 29 minutes minute NNS 13574 428 30 of of IN 13574 428 31 the the DT 13574 428 32 outdoor outdoor JJ 13574 428 33 work work NN 13574 428 34 . . . 13574 429 1 It -PRON- PRP 13574 429 2 has have VBZ 13574 429 3 been be VBN 13574 429 4 found find VBN 13574 429 5 upon upon IN 13574 429 6 scientific scientific JJ 13574 429 7 test test NN 13574 429 8 that that IN 13574 429 9 this this DT 13574 429 10 is be VBZ 13574 429 11 the the DT 13574 429 12 best good JJS 13574 429 13 division division NN 13574 429 14 , , , 13574 429 15 and and CC 13574 429 16 the the DT 13574 429 17 outdoor outdoor JJ 13574 429 18 work work NN 13574 429 19 should should MD 13574 429 20 follow follow VB 13574 429 21 the the DT 13574 429 22 setting setting NN 13574 429 23 - - HYPH 13574 429 24 up up RP 13574 429 25 exercises exercise NNS 13574 429 26 immediately immediately RB 13574 429 27 , , , 13574 429 28 since since IN 13574 429 29 the the DT 13574 429 30 men man NNS 13574 429 31 are be VBP 13574 429 32 then then RB 13574 429 33 in in IN 13574 429 34 condition condition NN 13574 429 35 to to TO 13574 429 36 benefit benefit VB 13574 429 37 from from IN 13574 429 38 the the DT 13574 429 39 fact fact NN 13574 429 40 that that IN 13574 429 41 they -PRON- PRP 13574 429 42 have have VBP 13574 429 43 opened open VBN 13574 429 44 up up RP 13574 429 45 their -PRON- PRP$ 13574 429 46 chest chest NN 13574 429 47 cavity cavity NN 13574 429 48 and and CC 13574 429 49 are be VBP 13574 429 50 taking take VBG 13574 429 51 in in RP 13574 429 52 more more JJR 13574 429 53 fresh fresh JJ 13574 429 54 air air NN 13574 429 55 and and CC 13574 429 56 oxygen oxygen NN 13574 429 57 . . . 13574 430 1 The the DT 13574 430 2 best good JJS 13574 430 3 way way NN 13574 430 4 to to TO 13574 430 5 start start VB 13574 430 6 a a DT 13574 430 7 unit unit NN 13574 430 8 is be VBZ 13574 430 9 to to TO 13574 430 10 get get VB 13574 430 11 ten ten CD 13574 430 12 or or CC 13574 430 13 a a DT 13574 430 14 dozen dozen NN 13574 430 15 leaders leader NNS 13574 430 16 together together RB 13574 430 17 at at IN 13574 430 18 dinner dinner NN 13574 430 19 or or CC 13574 430 20 luncheon luncheon NN 13574 430 21 and and CC 13574 430 22 organize organize VB 13574 430 23 ; ; : 13574 430 24 then then RB 13574 430 25 pick pick VB 13574 430 26 out out RP 13574 430 27 other other JJ 13574 430 28 men man NNS 13574 430 29 who who WP 13574 430 30 are be VBP 13574 430 31 of of IN 13574 430 32 importance importance NN 13574 430 33 in in IN 13574 430 34 the the DT 13574 430 35 community community NN 13574 430 36 and and CC 13574 430 37 add add VB 13574 430 38 them -PRON- PRP 13574 430 39 to to IN 13574 430 40 the the DT 13574 430 41 charter charter NN 13574 430 42 number number NN 13574 430 43 . . . 13574 431 1 The the DT 13574 431 2 editors editor NNS 13574 431 3 of of IN 13574 431 4 the the DT 13574 431 5 local local JJ 13574 431 6 papers paper NNS 13574 431 7 are be VBP 13574 431 8 usually usually RB 13574 431 9 very very RB 13574 431 10 glad glad JJ 13574 431 11 to to TO 13574 431 12 lend lend VB 13574 431 13 their -PRON- PRP$ 13574 431 14 powerful powerful JJ 13574 431 15 assistance assistance NN 13574 431 16 toward toward IN 13574 431 17 the the DT 13574 431 18 project project NN 13574 431 19 . . . 13574 432 1 It -PRON- PRP 13574 432 2 is be VBZ 13574 432 3 not not RB 13574 432 4 necessary necessary JJ 13574 432 5 to to TO 13574 432 6 have have VB 13574 432 7 the the DT 13574 432 8 outdoor outdoor JJ 13574 432 9 work work NN 13574 432 10 partake partake NN 13574 432 11 of of IN 13574 432 12 the the DT 13574 432 13 nature nature NN 13574 432 14 of of IN 13574 432 15 military military JJ 13574 432 16 drill drill NN 13574 432 17 , , , 13574 432 18 but but CC 13574 432 19 a a DT 13574 432 20 certain certain JJ 13574 432 21 amount amount NN 13574 432 22 of of IN 13574 432 23 this this DT 13574 432 24 , , , 13574 432 25 added add VBN 13574 432 26 after after IN 13574 432 27 the the DT 13574 432 28 second second JJ 13574 432 29 or or CC 13574 432 30 third third JJ 13574 432 31 week week NN 13574 432 32 , , , 13574 432 33 lends lend VBZ 13574 432 34 interest interest NN 13574 432 35 and and CC 13574 432 36 also also RB 13574 432 37 produces produce VBZ 13574 432 38 excellent excellent JJ 13574 432 39 results result NNS 13574 432 40 in in IN 13574 432 41 muscular muscular JJ 13574 432 42 control control NN 13574 432 43 . . . 13574 433 1 In in IN 13574 433 2 order order NN 13574 433 3 to to TO 13574 433 4 understand understand VB 13574 433 5 the the DT 13574 433 6 various various JJ 13574 433 7 prescribed prescribed JJ 13574 433 8 movements movement NNS 13574 433 9 and and CC 13574 433 10 exercises exercise VBZ 13574 433 11 the the DT 13574 433 12 following follow VBG 13574 433 13 explanations explanation NNS 13574 433 14 should should MD 13574 433 15 be be VB 13574 433 16 carefully carefully RB 13574 433 17 studied study VBN 13574 433 18 , , , 13574 433 19 of of IN 13574 433 20 course course NN 13574 433 21 , , , 13574 433 22 in in IN 13574 433 23 connection connection NN 13574 433 24 with with IN 13574 433 25 the the DT 13574 433 26 illustrative illustrative JJ 13574 433 27 photographs photograph NNS 13574 433 28 . . . 13574 434 1 TO to IN 13574 434 2 THE the DT 13574 434 3 LEADER LEADER NNP 13574 434 4 It -PRON- PRP 13574 434 5 is be VBZ 13574 434 6 particularly particularly RB 13574 434 7 necessary necessary JJ 13574 434 8 that that IN 13574 434 9 the the DT 13574 434 10 leader leader NN 13574 434 11 should should MD 13574 434 12 thoroughly thoroughly RB 13574 434 13 familiarize familiarize VB 13574 434 14 himself -PRON- PRP 13574 434 15 with with IN 13574 434 16 the the DT 13574 434 17 movements movement NNS 13574 434 18 and and CC 13574 434 19 positions position NNS 13574 434 20 , , , 13574 434 21 for for IN 13574 434 22 many many JJ 13574 434 23 of of IN 13574 434 24 the the DT 13574 434 25 men man NNS 13574 434 26 will will MD 13574 434 27 not not RB 13574 434 28 take take VB 13574 434 29 the the DT 13574 434 30 trouble trouble NN 13574 434 31 to to TO 13574 434 32 study study VB 13574 434 33 the the DT 13574 434 34 manual manual NN 13574 434 35 by by IN 13574 434 36 themselves -PRON- PRP 13574 434 37 , , , 13574 434 38 or or CC 13574 434 39 they -PRON- PRP 13574 434 40 may may MD 13574 434 41 be be VB 13574 434 42 unable unable JJ 13574 434 43 to to TO 13574 434 44 spare spare VB 13574 434 45 time time NN 13574 434 46 for for IN 13574 434 47 anything anything NN 13574 434 48 but but IN 13574 434 49 the the DT 13574 434 50 actual actual JJ 13574 434 51 drill drill NN 13574 434 52 . . . 13574 435 1 It -PRON- PRP 13574 435 2 is be VBZ 13574 435 3 the the DT 13574 435 4 leader leader NN 13574 435 5 's 's POS 13574 435 6 business business NN 13574 435 7 to to TO 13574 435 8 instruct instruct VB 13574 435 9 , , , 13574 435 10 and and CC 13574 435 11 the the DT 13574 435 12 progress progress NN 13574 435 13 of of IN 13574 435 14 his -PRON- PRP$ 13574 435 15 squad squad NN 13574 435 16 or or CC 13574 435 17 company company NN 13574 435 18 will will MD 13574 435 19 be be VB 13574 435 20 in in IN 13574 435 21 direct direct JJ 13574 435 22 proportion proportion NN 13574 435 23 to to IN 13574 435 24 his -PRON- PRP$ 13574 435 25 knowledge knowledge NN 13574 435 26 and and CC 13574 435 27 capacity capacity NN 13574 435 28 to to TO 13574 435 29 inspire inspire VB 13574 435 30 real real JJ 13574 435 31 interest interest NN 13574 435 32 in in IN 13574 435 33 and and CC 13574 435 34 enthusiasm enthusiasm NN 13574 435 35 for for IN 13574 435 36 the the DT 13574 435 37 work work NN 13574 435 38 . . . 13574 436 1 Each each DT 13574 436 2 movement movement NN 13574 436 3 must must MD 13574 436 4 be be VB 13574 436 5 executed execute VBN 13574 436 6 perfectly perfectly RB 13574 436 7 and and CC 13574 436 8 exactly exactly RB 13574 436 9 or or CC 13574 436 10 the the DT 13574 436 11 benefit benefit NN 13574 436 12 therefrom therefrom NN 13574 436 13 will will MD 13574 436 14 not not RB 13574 436 15 be be VB 13574 436 16 fully fully RB 13574 436 17 assured assure VBN 13574 436 18 . . . 13574 437 1 Much much JJ 13574 437 2 depends depend VBZ 13574 437 3 upon upon IN 13574 437 4 the the DT 13574 437 5 leader leader NN 13574 437 6 ; ; : 13574 437 7 a a DT 13574 437 8 man man NN 13574 437 9 should should MD 13574 437 10 be be VB 13574 437 11 selected select VBN 13574 437 12 who who WP 13574 437 13 has have VBZ 13574 437 14 the the DT 13574 437 15 gift gift NN 13574 437 16 of of IN 13574 437 17 leadership leadership NN 13574 437 18 . . . 13574 438 1 GIVING give VBG 13574 438 2 THE the DT 13574 438 3 COMMANDS command NNS 13574 438 4 In in IN 13574 438 5 giving give VBG 13574 438 6 the the DT 13574 438 7 commands command NNS 13574 438 8 care care NN 13574 438 9 should should MD 13574 438 10 be be VB 13574 438 11 taken take VBN 13574 438 12 to to TO 13574 438 13 discriminate discriminate VB 13574 438 14 between between IN 13574 438 15 the the DT 13574 438 16 explanatory explanatory JJ 13574 438 17 and and CC 13574 438 18 executive executive JJ 13574 438 19 parts part NNS 13574 438 20 of of IN 13574 438 21 the the DT 13574 438 22 order order NN 13574 438 23 , , , 13574 438 24 making make VBG 13574 438 25 a a DT 13574 438 26 decided decided JJ 13574 438 27 pause pause NN 13574 438 28 between between IN 13574 438 29 . . . 13574 439 1 For for IN 13574 439 2 example example NN 13574 439 3 , , , 13574 439 4 in in IN 13574 439 5 " " `` 13574 439 6 Forward Forward NNP 13574 439 7 March March NNP 13574 439 8 ! ! . 13574 439 9 " " '' 13574 440 1 " " `` 13574 440 2 Forward Forward NNP 13574 440 3 " " '' 13574 440 4 is be VBZ 13574 440 5 the the DT 13574 440 6 explanatory explanatory JJ 13574 440 7 or or CC 13574 440 8 warning warning NN 13574 440 9 word word NN 13574 440 10 ; ; : 13574 440 11 then then RB 13574 440 12 , , , 13574 440 13 after after IN 13574 440 14 a a DT 13574 440 15 perceptible perceptible JJ 13574 440 16 pause pause NN 13574 440 17 , , , 13574 440 18 the the DT 13574 440 19 executive executive JJ 13574 440 20 word word NN 13574 440 21 " " `` 13574 440 22 March March NNP 13574 440 23 ! ! . 13574 440 24 " " '' 13574 441 1 should should MD 13574 441 2 be be VB 13574 441 3 given give VBN 13574 441 4 in in IN 13574 441 5 a a DT 13574 441 6 crisp crisp JJ 13574 441 7 , , , 13574 441 8 decisive decisive JJ 13574 441 9 tone tone NN 13574 441 10 of of IN 13574 441 11 voice voice NN 13574 441 12 . . . 13574 442 1 The the DT 13574 442 2 command command NN 13574 442 3 " " `` 13574 442 4 Attention attention NN 13574 442 5 ! ! . 13574 442 6 " " '' 13574 443 1 is be VBZ 13574 443 2 but but CC 13574 443 3 one one CD 13574 443 4 word word NN 13574 443 5 , , , 13574 443 6 but but CC 13574 443 7 it -PRON- PRP 13574 443 8 is be VBZ 13574 443 9 the the DT 13574 443 10 custom custom NN 13574 443 11 to to TO 13574 443 12 divide divide VB 13574 443 13 it -PRON- PRP 13574 443 14 syllabically syllabically RB 13574 443 15 , , , 13574 443 16 thus thus RB 13574 443 17 , , , 13574 443 18 " " `` 13574 443 19 Atten atten NN 13574 443 20 - - HYPH 13574 443 21 shun shun NNP 13574 443 22 ! ! . 13574 443 23 " " '' 13574 444 1 All all DT 13574 444 2 other other JJ 13574 444 3 commands command NNS 13574 444 4 taken take VBN 13574 444 5 from from IN 13574 444 6 the the DT 13574 444 7 military military JJ 13574 444 8 manuals manual NNS 13574 444 9 have have VBP 13574 444 10 their -PRON- PRP$ 13574 444 11 proper proper JJ 13574 444 12 warning warning NN 13574 444 13 and and CC 13574 444 14 executive executive JJ 13574 444 15 words word NNS 13574 444 16 ; ; : 13574 444 17 for for IN 13574 444 18 example example NN 13574 444 19 : : : 13574 444 20 " " `` 13574 444 21 Count Count NNP 13574 444 22 -- -- : 13574 444 23 Off off IN 13574 444 24 ! ! . 13574 444 25 " " '' 13574 445 1 " " `` 13574 445 2 About about IN 13574 445 3 -- -- : 13574 445 4 Face face NN 13574 445 5 ! ! . 13574 445 6 " " '' 13574 446 1 " " `` 13574 446 2 Right right UH 13574 446 3 -- -- : 13574 446 4 Face face NN 13574 446 5 ! ! . 13574 446 6 " " '' 13574 447 1 " " `` 13574 447 2 Company company NN 13574 447 3 -- -- : 13574 447 4 Halt halt VB 13574 447 5 ! ! . 13574 447 6 " " '' 13574 448 1 " " `` 13574 448 2 To to IN 13574 448 3 the the DT 13574 448 4 Rear Rear NNP 13574 448 5 -- -- : 13574 448 6 March March NNP 13574 448 7 ! ! . 13574 448 8 " " '' 13574 449 1 " " `` 13574 449 2 Double double JJ 13574 449 3 Time time NN 13574 449 4 -- -- : 13574 449 5 March March NNP 13574 449 6 ! ! . 13574 449 7 " " '' 13574 450 1 etc etc FW 13574 450 2 . . . 13574 451 1 The the DT 13574 451 2 exceptions exception NNS 13574 451 3 are be VBP 13574 451 4 the the DT 13574 451 5 commands command NNS 13574 451 6 , , , 13574 451 7 " " `` 13574 451 8 Rest rest VB 13574 451 9 ! ! . 13574 451 10 " " '' 13574 452 1 " " `` 13574 452 2 At at IN 13574 452 3 Ease Ease NNP 13574 452 4 ! ! . 13574 452 5 " " '' 13574 453 1 and and CC 13574 453 2 " " `` 13574 453 3 Fall fall VB 13574 453 4 Out out RP 13574 453 5 ! ! . 13574 453 6 " " '' 13574 454 1 The the DT 13574 454 2 orders order NNS 13574 454 3 for for IN 13574 454 4 the the DT 13574 454 5 exercise exercise NN 13574 454 6 movements movement NNS 13574 454 7 may may MD 13574 454 8 be be VB 13574 454 9 standardized standardize VBN 13574 454 10 by by IN 13574 454 11 first first RB 13574 454 12 giving give VBG 13574 454 13 the the DT 13574 454 14 name name NN 13574 454 15 of of IN 13574 454 16 the the DT 13574 454 17 movement movement NN 13574 454 18 , , , 13574 454 19 " " `` 13574 454 20 Arms Arms NNP 13574 454 21 Cross Cross NNP 13574 454 22 , , , 13574 454 23 " " '' 13574 454 24 and and CC 13574 454 25 then then RB 13574 454 26 adding add VBG 13574 454 27 the the DT 13574 454 28 words word NNS 13574 454 29 : : : 13574 454 30 " " `` 13574 454 31 Ready ready JJ 13574 454 32 -- -- : 13574 454 33 Cross Cross NNP 13574 454 34 ! ! . 13574 454 35 " " '' 13574 455 1 to to TO 13574 455 2 indicate indicate VB 13574 455 3 the the DT 13574 455 4 second second JJ 13574 455 5 or or CC 13574 455 6 executive executive JJ 13574 455 7 part part NN 13574 455 8 of of IN 13574 455 9 the the DT 13574 455 10 command command NN 13574 455 11 . . . 13574 456 1 For for IN 13574 456 2 example example NN 13574 456 3 : : : 13574 456 4 " " `` 13574 456 5 Arms Arms NNP 13574 456 6 Cross Cross NNP 13574 456 7 . . . 13574 457 1 Ready ready JJ 13574 457 2 -- -- : 13574 457 3 Cross Cross NNP 13574 457 4 ! ! . 13574 457 5 " " '' 13574 458 1 the the DT 13574 458 2 men man NNS 13574 458 3 taking take VBG 13574 458 4 the the DT 13574 458 5 " " `` 13574 458 6 cross cross NN 13574 458 7 " " '' 13574 458 8 position position NN 13574 458 9 at at IN 13574 458 10 the the DT 13574 458 11 last last JJ 13574 458 12 word word NN 13574 458 13 . . . 13574 459 1 In in IN 13574 459 2 this this DT 13574 459 3 way way NN 13574 459 4 the the DT 13574 459 5 members member NNS 13574 459 6 of of IN 13574 459 7 the the DT 13574 459 8 squad squad NNS 13574 459 9 are be VBP 13574 459 10 first first RB 13574 459 11 warned warn VBN 13574 459 12 as as IN 13574 459 13 to to IN 13574 459 14 just just RB 13574 459 15 what what WP 13574 459 16 they -PRON- PRP 13574 459 17 are be VBP 13574 459 18 expected expect VBN 13574 459 19 to to TO 13574 459 20 do do VB 13574 459 21 ; ; : 13574 459 22 then then RB 13574 459 23 , , , 13574 459 24 at at IN 13574 459 25 the the DT 13574 459 26 executive executive JJ 13574 459 27 word word NN 13574 459 28 , , , 13574 459 29 they -PRON- PRP 13574 459 30 all all DT 13574 459 31 act act VBP 13574 459 32 together together RB 13574 459 33 . . . 13574 460 1 The the DT 13574 460 2 leader leader NN 13574 460 3 should should MD 13574 460 4 see see VB 13574 460 5 to to IN 13574 460 6 it -PRON- PRP 13574 460 7 that that IN 13574 460 8 the the DT 13574 460 9 over over JJ 13574 460 10 - - HYPH 13574 460 11 eager eager JJ 13574 460 12 men man NNS 13574 460 13 do do VBP 13574 460 14 not not RB 13574 460 15 anticipate anticipate VB 13574 460 16 the the DT 13574 460 17 executive executive JJ 13574 460 18 command command NN 13574 460 19 . . . 13574 461 1 The the DT 13574 461 2 only only JJ 13574 461 3 purely purely RB 13574 461 4 military military JJ 13574 461 5 formation formation NN 13574 461 6 used use VBN 13574 461 7 in in IN 13574 461 8 this this DT 13574 461 9 manual manual NN 13574 461 10 is be VBZ 13574 461 11 that that DT 13574 461 12 of of IN 13574 461 13 the the DT 13574 461 14 squad squad NN 13574 461 15 . . . 13574 462 1 Nowadays nowadays RB 13574 462 2 , , , 13574 462 3 when when WRB 13574 462 4 military military JJ 13574 462 5 training training NN 13574 462 6 is be VBZ 13574 462 7 so so RB 13574 462 8 universal universal JJ 13574 462 9 , , , 13574 462 10 the the DT 13574 462 11 meaning meaning NN 13574 462 12 of of IN 13574 462 13 the the DT 13574 462 14 term term NN 13574 462 15 is be VBZ 13574 462 16 well well RB 13574 462 17 known known JJ 13574 462 18 ; ; : 13574 462 19 there there EX 13574 462 20 is be VBZ 13574 462 21 sure sure JJ 13574 462 22 to to TO 13574 462 23 be be VB 13574 462 24 some some DT 13574 462 25 one one NN 13574 462 26 in in IN 13574 462 27 the the DT 13574 462 28 company company NN 13574 462 29 who who WP 13574 462 30 can can MD 13574 462 31 supply supply VB 13574 462 32 the the DT 13574 462 33 necessary necessary JJ 13574 462 34 information information NN 13574 462 35 about about IN 13574 462 36 forming form VBG 13574 462 37 the the DT 13574 462 38 squad squad NN 13574 462 39 and and CC 13574 462 40 the the DT 13574 462 41 simple simple JJ 13574 462 42 movement movement NN 13574 462 43 of of IN 13574 462 44 " " `` 13574 462 45 Squads Squads NNPS 13574 462 46 Right Right NNP 13574 462 47 . . . 13574 462 48 " " '' 13574 463 1 To to TO 13574 463 2 put put VB 13574 463 3 it -PRON- PRP 13574 463 4 into into IN 13574 463 5 untechnical untechnical JJ 13574 463 6 language language NN 13574 463 7 , , , 13574 463 8 it -PRON- PRP 13574 463 9 may may MD 13574 463 10 be be VB 13574 463 11 said say VBN 13574 463 12 that that IN 13574 463 13 the the DT 13574 463 14 squad squad NN 13574 463 15 consists consist VBZ 13574 463 16 of of IN 13574 463 17 eight eight CD 13574 463 18 men man NNS 13574 463 19 , , , 13574 463 20 lined line VBD 13574 463 21 up up RP 13574 463 22 four four CD 13574 463 23 abreast abreast NN 13574 463 24 in in IN 13574 463 25 two two CD 13574 463 26 ranks rank NNS 13574 463 27 . . . 13574 464 1 The the DT 13574 464 2 men man NNS 13574 464 3 should should MD 13574 464 4 be be VB 13574 464 5 arranged arrange VBN 13574 464 6 in in IN 13574 464 7 order order NN 13574 464 8 of of IN 13574 464 9 height height NN 13574 464 10 , , , 13574 464 11 the the DT 13574 464 12 tallest tall JJS 13574 464 13 being being NN 13574 464 14 No no UH 13574 464 15 . . . 13574 465 1 1 1 CD 13574 465 2 , , , 13574 465 3 front front JJ 13574 465 4 rank rank NN 13574 465 5 . . . 13574 466 1 No no UH 13574 466 2 . . . 13574 467 1 4 4 CD 13574 467 2 of of IN 13574 467 3 the the DT 13574 467 4 front front JJ 13574 467 5 rank rank NN 13574 467 6 acts act NNS 13574 467 7 as as IN 13574 467 8 corporal corporal NN 13574 467 9 of of IN 13574 467 10 the the DT 13574 467 11 squad squad NN 13574 467 12 . . . 13574 468 1 [ [ -LRB- 13574 468 2 Illustration illustration NN 13574 468 3 : : : 13574 468 4 EYES EYES NNP 13574 468 5 RIGHT right UH 13574 468 6 ! ! . 13574 468 7 ] ] -RRB- 13574 469 1 " " `` 13574 469 2 Squads squad NNS 13574 469 3 Right Right NNP 13574 469 4 " " '' 13574 469 5 looks look VBZ 13574 469 6 like like IN 13574 469 7 a a DT 13574 469 8 complicated complicated JJ 13574 469 9 maneuver maneuver NN 13574 469 10 when when WRB 13574 469 11 studied study VBN 13574 469 12 according accord VBG 13574 469 13 to to IN 13574 469 14 the the DT 13574 469 15 diagrams diagram NNS 13574 469 16 in in IN 13574 469 17 the the DT 13574 469 18 manuals manual NNS 13574 469 19 , , , 13574 469 20 but but CC 13574 469 21 it -PRON- PRP 13574 469 22 is be VBZ 13574 469 23 not not RB 13574 469 24 particularly particularly RB 13574 469 25 difficult difficult JJ 13574 469 26 in in IN 13574 469 27 practice practice NN 13574 469 28 . . . 13574 470 1 Its -PRON- PRP$ 13574 470 2 use use NN 13574 470 3 is be VBZ 13574 470 4 to to TO 13574 470 5 get get VB 13574 470 6 the the DT 13574 470 7 company company NN 13574 470 8 out out IN 13574 470 9 of of IN 13574 470 10 the the DT 13574 470 11 double double JJ 13574 470 12 line line NN 13574 470 13 formation formation NN 13574 470 14 into into IN 13574 470 15 a a DT 13574 470 16 column column NN 13574 470 17 of of IN 13574 470 18 four four CD 13574 470 19 men man NNS 13574 470 20 abreast abreast RB 13574 470 21 , , , 13574 470 22 the the DT 13574 470 23 usual usual JJ 13574 470 24 marching marching NN 13574 470 25 formation formation NN 13574 470 26 . . . 13574 471 1 At at IN 13574 471 2 the the DT 13574 471 3 executive executive JJ 13574 471 4 command command NN 13574 471 5 , , , 13574 471 6 " " `` 13574 471 7 March March NNP 13574 471 8 ! ! . 13574 471 9 " " '' 13574 472 1 No no UH 13574 472 2 . . . 13574 473 1 1 1 CD 13574 473 2 front front JJ 13574 473 3 rank rank NN 13574 473 4 acts act NNS 13574 473 5 as as IN 13574 473 6 the the DT 13574 473 7 pivot pivot NN 13574 473 8 , , , 13574 473 9 and and CC 13574 473 10 makes make VBZ 13574 473 11 a a DT 13574 473 12 right right RB 13574 473 13 - - HYPH 13574 473 14 angled angled JJ 13574 473 15 turn turn NN 13574 473 16 to to IN 13574 473 17 the the DT 13574 473 18 right right NN 13574 473 19 , , , 13574 473 20 marking mark VBG 13574 473 21 time time NN 13574 473 22 in in IN 13574 473 23 that that DT 13574 473 24 position position NN 13574 473 25 until until IN 13574 473 26 the the DT 13574 473 27 three three CD 13574 473 28 other other JJ 13574 473 29 men man NNS 13574 473 30 in in IN 13574 473 31 the the DT 13574 473 32 front front JJ 13574 473 33 rank rank NN 13574 473 34 have have VBP 13574 473 35 executed execute VBN 13574 473 36 a a DT 13574 473 37 right right JJ 13574 473 38 - - HYPH 13574 473 39 oblique oblique JJ 13574 473 40 movement movement NN 13574 473 41 and and CC 13574 473 42 have have VBP 13574 473 43 come come VBN 13574 473 44 up up RP 13574 473 45 on on IN 13574 473 46 the the DT 13574 473 47 new new JJ 13574 473 48 line line NN 13574 473 49 . . . 13574 474 1 The the DT 13574 474 2 rear rear JJ 13574 474 3 - - HYPH 13574 474 4 rank rank NN 13574 474 5 men man NNS 13574 474 6 follow follow VBP 13574 474 7 suit suit NN 13574 474 8 , , , 13574 474 9 but but CC 13574 474 10 Nos Nos NNP 13574 474 11 . . . 13574 475 1 2 2 CD 13574 475 2 and and CC 13574 475 3 1 1 CD 13574 475 4 have have VBP 13574 475 5 to to TO 13574 475 6 turn turn VB 13574 475 7 momentarily momentarily RB 13574 475 8 to to IN 13574 475 9 the the DT 13574 475 10 left left NN 13574 475 11 in in IN 13574 475 12 order order NN 13574 475 13 to to TO 13574 475 14 get get VB 13574 475 15 behind behind IN 13574 475 16 the the DT 13574 475 17 front front JJ 13574 475 18 - - HYPH 13574 475 19 rank rank NN 13574 475 20 pivot pivot NN 13574 475 21 men man NNS 13574 475 22 -- -- : 13574 475 23 to to TO 13574 475 24 put put VB 13574 475 25 it -PRON- PRP 13574 475 26 more more RBR 13574 475 27 simply simply RB 13574 475 28 , , , 13574 475 29 they -PRON- PRP 13574 475 30 follow follow VBP 13574 475 31 No no UH 13574 475 32 . . . 13574 476 1 2 2 CD 13574 476 2 in in IN 13574 476 3 single single JJ 13574 476 4 file file NN 13574 476 5 . . . 13574 477 1 It -PRON- PRP 13574 477 2 sounds sound VBZ 13574 477 3 confusing confusing JJ 13574 477 4 , , , 13574 477 5 but but CC 13574 477 6 any any DT 13574 477 7 old old JJ 13574 477 8 National National NNP 13574 477 9 Guardsman Guardsman NNP 13574 477 10 can can MD 13574 477 11 explain explain VB 13574 477 12 the the DT 13574 477 13 movement movement NN 13574 477 14 in in IN 13574 477 15 very very RB 13574 477 16 short short JJ 13574 477 17 order order NN 13574 477 18 . . . 13574 478 1 So so RB 13574 478 2 soon soon RB 13574 478 3 as as IN 13574 478 4 " " `` 13574 478 5 Squads Squads NNP 13574 478 6 Right Right NNP 13574 478 7 " " '' 13574 478 8 has have VBZ 13574 478 9 been be VBN 13574 478 10 completed complete VBN 13574 478 11 the the DT 13574 478 12 whole whole JJ 13574 478 13 column column NN 13574 478 14 takes take VBZ 13574 478 15 up up RP 13574 478 16 the the DT 13574 478 17 march march NN 13574 478 18 without without IN 13574 478 19 further further JJ 13574 478 20 word word NN 13574 478 21 of of IN 13574 478 22 command command NN 13574 478 23 . . . 13574 479 1 STEPS STEPS NNP 13574 479 2 AND and CC 13574 479 3 MARCHINGS MARCHINGS NNP 13574 479 4 All all DT 13574 479 5 steps step NNS 13574 479 6 and and CC 13574 479 7 marchings marching NNS 13574 479 8 executed execute VBN 13574 479 9 from from IN 13574 479 10 a a DT 13574 479 11 halt halt NN 13574 479 12 ( ( -LRB- 13574 479 13 except except IN 13574 479 14 Right right UH 13574 479 15 or or CC 13574 479 16 Left Left NNP 13574 479 17 Step Step NNP 13574 479 18 ) ) -RRB- 13574 479 19 begin begin VBP 13574 479 20 with with IN 13574 479 21 the the DT 13574 479 22 left left JJ 13574 479 23 foot foot NN 13574 479 24 . . . 13574 480 1 The the DT 13574 480 2 length length NN 13574 480 3 of of IN 13574 480 4 the the DT 13574 480 5 full full JJ 13574 480 6 step step NN 13574 480 7 in in IN 13574 480 8 " " `` 13574 480 9 Quick Quick NNP 13574 480 10 ( ( -LRB- 13574 480 11 or or CC 13574 480 12 ordinary ordinary JJ 13574 480 13 ) ) -RRB- 13574 480 14 time time NN 13574 480 15 " " '' 13574 480 16 is be VBZ 13574 480 17 30 30 CD 13574 480 18 inches inch NNS 13574 480 19 , , , 13574 480 20 measured measure VBN 13574 480 21 from from IN 13574 480 22 heel heel NN 13574 480 23 to to IN 13574 480 24 heel heel NN 13574 480 25 , , , 13574 480 26 and and CC 13574 480 27 the the DT 13574 480 28 cadence cadence NN 13574 480 29 is be VBZ 13574 480 30 at at IN 13574 480 31 the the DT 13574 480 32 rate rate NN 13574 480 33 of of IN 13574 480 34 120 120 CD 13574 480 35 steps step NNS 13574 480 36 to to IN 13574 480 37 the the DT 13574 480 38 minute minute NN 13574 480 39 . . . 13574 481 1 The the DT 13574 481 2 length length NN 13574 481 3 of of IN 13574 481 4 the the DT 13574 481 5 full full JJ 13574 481 6 step step NN 13574 481 7 in in IN 13574 481 8 " " `` 13574 481 9 Double double JJ 13574 481 10 Time time NN 13574 481 11 " " '' 13574 481 12 is be VBZ 13574 481 13 36 36 CD 13574 481 14 inches inch NNS 13574 481 15 ; ; : 13574 481 16 the the DT 13574 481 17 cadence cadence NN 13574 481 18 is be VBZ 13574 481 19 at at IN 13574 481 20 the the DT 13574 481 21 rate rate NN 13574 481 22 of of IN 13574 481 23 180 180 CD 13574 481 24 steps step NNS 13574 481 25 to to IN 13574 481 26 the the DT 13574 481 27 minute minute NN 13574 481 28 . . . 13574 482 1 FORWARD forward JJ 13574 482 2 -- -- : 13574 482 3 MARCH MARCH NNS 13574 482 4 ! ! . 13574 483 1 At at IN 13574 483 2 the the DT 13574 483 3 warning warning NN 13574 483 4 command command NN 13574 483 5 , , , 13574 483 6 " " `` 13574 483 7 Forward forward RB 13574 483 8 ! ! . 13574 483 9 " " '' 13574 484 1 shift shift VB 13574 484 2 the the DT 13574 484 3 weight weight NN 13574 484 4 of of IN 13574 484 5 the the DT 13574 484 6 body body NN 13574 484 7 to to IN 13574 484 8 the the DT 13574 484 9 right right JJ 13574 484 10 leg leg NN 13574 484 11 , , , 13574 484 12 left leave VBD 13574 484 13 knee knee NN 13574 484 14 straight straight RB 13574 484 15 . . . 13574 485 1 At at IN 13574 485 2 the the DT 13574 485 3 command command NN 13574 485 4 , , , 13574 485 5 " " `` 13574 485 6 March March NNP 13574 485 7 ! ! . 13574 485 8 " " '' 13574 486 1 move move VB 13574 486 2 the the DT 13574 486 3 left left JJ 13574 486 4 foot foot NN 13574 486 5 forward forward RB 13574 486 6 30 30 CD 13574 486 7 inches inch NNS 13574 486 8 from from IN 13574 486 9 the the DT 13574 486 10 right right NN 13574 486 11 ; ; : 13574 486 12 continue continue VB 13574 486 13 with with IN 13574 486 14 the the DT 13574 486 15 right right NN 13574 486 16 and and CC 13574 486 17 so so RB 13574 486 18 on on RB 13574 486 19 . . . 13574 487 1 The the DT 13574 487 2 arms arm NNS 13574 487 3 swing swing VBP 13574 487 4 freely freely RB 13574 487 5 . . . 13574 488 1 DOUBLE DOUBLE VBN 13574 488 2 TIME time NN 13574 488 3 -- -- : 13574 488 4 MARCH MARCH NNS 13574 488 5 ! ! . 13574 489 1 The the DT 13574 489 2 arms arm NNS 13574 489 3 are be VBP 13574 489 4 raised raise VBN 13574 489 5 to to IN 13574 489 6 a a DT 13574 489 7 position position NN 13574 489 8 horizontal horizontal JJ 13574 489 9 with with IN 13574 489 10 the the DT 13574 489 11 waist waist NN 13574 489 12 - - HYPH 13574 489 13 line line NN 13574 489 14 , , , 13574 489 15 fingers finger NNS 13574 489 16 clenched clench VBD 13574 489 17 . . . 13574 490 1 The the DT 13574 490 2 run run NN 13574 490 3 is be VBZ 13574 490 4 as as RB 13574 490 5 natural natural JJ 13574 490 6 as as IN 13574 490 7 possible possible JJ 13574 490 8 . . . 13574 491 1 TO to IN 13574 491 2 THE the DT 13574 491 3 REAR rear JJ 13574 491 4 -- -- : 13574 491 5 MARCH MARCH NNS 13574 491 6 ! ! . 13574 492 1 At at IN 13574 492 2 the the DT 13574 492 3 command command NN 13574 492 4 , , , 13574 492 5 " " `` 13574 492 6 March March NNP 13574 492 7 ! ! . 13574 492 8 " " '' 13574 493 1 given give VBN 13574 493 2 as as IN 13574 493 3 , , , 13574 493 4 the the DT 13574 493 5 right right JJ 13574 493 6 foot foot NN 13574 493 7 strikes strike VBZ 13574 493 8 the the DT 13574 493 9 ground ground NN 13574 493 10 , , , 13574 493 11 advance advance NN 13574 493 12 and and CC 13574 493 13 plant plant VB 13574 493 14 the the DT 13574 493 15 left left JJ 13574 493 16 foot foot NN 13574 493 17 , , , 13574 493 18 turn turn VB 13574 493 19 to to IN 13574 493 20 the the DT 13574 493 21 right right NN 13574 493 22 - - HYPH 13574 493 23 about about NN 13574 493 24 on on IN 13574 493 25 the the DT 13574 493 26 balls ball NNS 13574 493 27 of of IN 13574 493 28 both both DT 13574 493 29 feet foot NNS 13574 493 30 , , , 13574 493 31 and and CC 13574 493 32 immediately immediately RB 13574 493 33 step step VB 13574 493 34 off off RP 13574 493 35 with with IN 13574 493 36 the the DT 13574 493 37 left left JJ 13574 493 38 foot foot NN 13574 493 39 . . . 13574 494 1 COMPANY COMPANY NNP 13574 494 2 -- -- : 13574 494 3 HALT HALT NNP 13574 494 4 ! ! . 13574 495 1 At at IN 13574 495 2 the the DT 13574 495 3 command command NN 13574 495 4 , , , 13574 495 5 " " `` 13574 495 6 Halt halt VB 13574 495 7 ! ! . 13574 495 8 " " '' 13574 496 1 given give VBN 13574 496 2 as as IN 13574 496 3 either either DT 13574 496 4 foot foot NN 13574 496 5 strikes strike VBZ 13574 496 6 the the DT 13574 496 7 ground ground NN 13574 496 8 , , , 13574 496 9 plant plant VB 13574 496 10 the the DT 13574 496 11 other other JJ 13574 496 12 foot foot NN 13574 496 13 as as IN 13574 496 14 in in IN 13574 496 15 marching marching NN 13574 496 16 ; ; : 13574 496 17 raise raise NN 13574 496 18 and and CC 13574 496 19 place place VB 13574 496 20 the the DT 13574 496 21 first first JJ 13574 496 22 foot foot NN 13574 496 23 by by IN 13574 496 24 the the DT 13574 496 25 side side NN 13574 496 26 of of IN 13574 496 27 the the DT 13574 496 28 other other JJ 13574 496 29 . . . 13574 497 1 If if IN 13574 497 2 in in IN 13574 497 3 " " `` 13574 497 4 Double double JJ 13574 497 5 Time time NN 13574 497 6 , , , 13574 497 7 " " '' 13574 497 8 drop drop VB 13574 497 9 the the DT 13574 497 10 hands hand NNS 13574 497 11 by by IN 13574 497 12 the the DT 13574 497 13 sides side NNS 13574 497 14 . . . 13574 498 1 MARK MARK NNP 13574 498 2 TIME TIME NNP 13574 498 3 -- -- : 13574 498 4 MARCH MARCH NNS 13574 498 5 ! ! . 13574 499 1 At at IN 13574 499 2 the the DT 13574 499 3 command command NN 13574 499 4 , , , 13574 499 5 " " `` 13574 499 6 March March NNP 13574 499 7 ! ! . 13574 499 8 " " '' 13574 500 1 given give VBN 13574 500 2 as as IN 13574 500 3 either either DT 13574 500 4 foot foot NN 13574 500 5 strikes strike VBZ 13574 500 6 the the DT 13574 500 7 ground ground NN 13574 500 8 , , , 13574 500 9 advance advance NN 13574 500 10 and and CC 13574 500 11 plant plant VB 13574 500 12 the the DT 13574 500 13 other other JJ 13574 500 14 foot foot NN 13574 500 15 ; ; : 13574 500 16 bring bring VB 13574 500 17 up up RP 13574 500 18 the the DT 13574 500 19 foot foot NN 13574 500 20 in in IN 13574 500 21 the the DT 13574 500 22 rear rear NN 13574 500 23 and and CC 13574 500 24 continue continue VB 13574 500 25 the the DT 13574 500 26 cadence cadence NN 13574 500 27 by by IN 13574 500 28 alternately alternately RB 13574 500 29 raising raise VBG 13574 500 30 each each DT 13574 500 31 foot foot NN 13574 500 32 about about RB 13574 500 33 two two CD 13574 500 34 inches inch NNS 13574 500 35 and and CC 13574 500 36 planting plant VBG 13574 500 37 it -PRON- PRP 13574 500 38 on on IN 13574 500 39 line line NN 13574 500 40 with with IN 13574 500 41 the the DT 13574 500 42 other other JJ 13574 500 43 . . . 13574 501 1 Being be VBG 13574 501 2 at at IN 13574 501 3 a a DT 13574 501 4 halt halt NN 13574 501 5 , , , 13574 501 6 at at IN 13574 501 7 the the DT 13574 501 8 command command NN 13574 501 9 , , , 13574 501 10 " " `` 13574 501 11 March March NNP 13574 501 12 ! ! . 13574 501 13 " " '' 13574 502 1 raise raise VB 13574 502 2 and and CC 13574 502 3 plant plant VB 13574 502 4 the the DT 13574 502 5 feet foot NNS 13574 502 6 in in IN 13574 502 7 position position NN 13574 502 8 as as IN 13574 502 9 prescribed prescribe VBN 13574 502 10 above above RB 13574 502 11 . . . 13574 503 1 CHANGE CHANGE NNP 13574 503 2 STEP step NN 13574 503 3 -- -- : 13574 503 4 MARCH MARCH NNS 13574 503 5 ! ! . 13574 504 1 At at IN 13574 504 2 the the DT 13574 504 3 command command NN 13574 504 4 , , , 13574 504 5 " " `` 13574 504 6 March March NNP 13574 504 7 ! ! . 13574 504 8 " " '' 13574 505 1 given give VBN 13574 505 2 as as IN 13574 505 3 the the DT 13574 505 4 right right JJ 13574 505 5 foot foot NN 13574 505 6 strikes strike VBZ 13574 505 7 the the DT 13574 505 8 ground ground NN 13574 505 9 , , , 13574 505 10 advance advance NN 13574 505 11 and and CC 13574 505 12 plant plant VB 13574 505 13 the the DT 13574 505 14 left left JJ 13574 505 15 foot foot NN 13574 505 16 ; ; : 13574 505 17 plant plant NN 13574 505 18 the the DT 13574 505 19 toe toe NN 13574 505 20 of of IN 13574 505 21 the the DT 13574 505 22 right right JJ 13574 505 23 foot foot NN 13574 505 24 near near IN 13574 505 25 the the DT 13574 505 26 heel heel NN 13574 505 27 of of IN 13574 505 28 the the DT 13574 505 29 left left NN 13574 505 30 and and CC 13574 505 31 step step VB 13574 505 32 off off RP 13574 505 33 with with IN 13574 505 34 the the DT 13574 505 35 left left JJ 13574 505 36 foot foot NN 13574 505 37 . . . 13574 506 1 The the DT 13574 506 2 change change NN 13574 506 3 as as IN 13574 506 4 the the DT 13574 506 5 left left JJ 13574 506 6 foot foot NN 13574 506 7 strikes strike VBZ 13574 506 8 the the DT 13574 506 9 ground ground NN 13574 506 10 is be VBZ 13574 506 11 similarly similarly RB 13574 506 12 executed execute VBN 13574 506 13 . . . 13574 507 1 RIGHT right UH 13574 507 2 -- -- : 13574 507 3 FACE face NN 13574 507 4 ! ! . 13574 508 1 Raise raise VB 13574 508 2 slightly slightly RB 13574 508 3 the the DT 13574 508 4 left left JJ 13574 508 5 heel heel NN 13574 508 6 and and CC 13574 508 7 right right JJ 13574 508 8 toe toe NN 13574 508 9 ; ; : 13574 508 10 face face NN 13574 508 11 to to IN 13574 508 12 the the DT 13574 508 13 right right NN 13574 508 14 , , , 13574 508 15 turning turn VBG 13574 508 16 on on RP 13574 508 17 the the DT 13574 508 18 right right JJ 13574 508 19 heel heel NN 13574 508 20 , , , 13574 508 21 assisted assist VBN 13574 508 22 by by IN 13574 508 23 a a DT 13574 508 24 slight slight JJ 13574 508 25 pressure pressure NN 13574 508 26 on on IN 13574 508 27 the the DT 13574 508 28 ball ball NN 13574 508 29 of of IN 13574 508 30 the the DT 13574 508 31 left left JJ 13574 508 32 foot foot NN 13574 508 33 ; ; : 13574 508 34 place place VB 13574 508 35 the the DT 13574 508 36 left left JJ 13574 508 37 foot foot NN 13574 508 38 by by IN 13574 508 39 the the DT 13574 508 40 side side NN 13574 508 41 of of IN 13574 508 42 the the DT 13574 508 43 right right NN 13574 508 44 . . . 13574 509 1 " " `` 13574 509 2 Left left JJ 13574 509 3 Face Face NNP 13574 509 4 " " '' 13574 509 5 is be VBZ 13574 509 6 executed execute VBN 13574 509 7 on on IN 13574 509 8 the the DT 13574 509 9 left left JJ 13574 509 10 heel heel NN 13574 509 11 in in IN 13574 509 12 a a DT 13574 509 13 corresponding corresponding JJ 13574 509 14 manner manner NN 13574 509 15 . . . 13574 510 1 ABOUT about IN 13574 510 2 -- -- : 13574 510 3 FACE face NN 13574 510 4 ! ! . 13574 511 1 Carry carry VB 13574 511 2 the the DT 13574 511 3 toe toe NN 13574 511 4 of of IN 13574 511 5 the the DT 13574 511 6 right right JJ 13574 511 7 foot foot NN 13574 511 8 about about IN 13574 511 9 half half PDT 13574 511 10 a a DT 13574 511 11 foot foot NN 13574 511 12 - - HYPH 13574 511 13 length length NN 13574 511 14 to to IN 13574 511 15 the the DT 13574 511 16 rear rear NN 13574 511 17 and and CC 13574 511 18 slightly slightly RB 13574 511 19 to to IN 13574 511 20 the the DT 13574 511 21 left left NN 13574 511 22 of of IN 13574 511 23 the the DT 13574 511 24 left left JJ 13574 511 25 heel heel NN 13574 511 26 ( ( -LRB- 13574 511 27 without without IN 13574 511 28 changing change VBG 13574 511 29 the the DT 13574 511 30 position position NN 13574 511 31 of of IN 13574 511 32 the the DT 13574 511 33 left left JJ 13574 511 34 foot foot NN 13574 511 35 ) ) -RRB- 13574 511 36 ; ; : 13574 511 37 face face NN 13574 511 38 to to IN 13574 511 39 the the DT 13574 511 40 rear rear NN 13574 511 41 , , , 13574 511 42 turning turn VBG 13574 511 43 to to IN 13574 511 44 the the DT 13574 511 45 right right NN 13574 511 46 on on IN 13574 511 47 the the DT 13574 511 48 left left JJ 13574 511 49 heel heel NN 13574 511 50 and and CC 13574 511 51 right right JJ 13574 511 52 toe toe NN 13574 511 53 ; ; : 13574 511 54 place place VB 13574 511 55 the the DT 13574 511 56 right right JJ 13574 511 57 heel heel NN 13574 511 58 by by IN 13574 511 59 the the DT 13574 511 60 side side NN 13574 511 61 of of IN 13574 511 62 the the DT 13574 511 63 left left NN 13574 511 64 . . . 13574 512 1 There there EX 13574 512 2 is be VBZ 13574 512 3 no no DT 13574 512 4 left left JJ 13574 512 5 " " '' 13574 512 6 About about IN 13574 512 7 Face face NN 13574 512 8 . . . 13574 512 9 " " '' 13574 513 1 COUNT COUNT NNP 13574 513 2 -- -- : 13574 513 3 OFF off RB 13574 513 4 ! ! . 13574 514 1 At at IN 13574 514 2 this this DT 13574 514 3 command command NN 13574 514 4 all all DT 13574 514 5 except except IN 13574 514 6 the the DT 13574 514 7 right right JJ 13574 514 8 files file NNS 13574 514 9 ( ( -LRB- 13574 514 10 the the DT 13574 514 11 two two CD 13574 514 12 men man NNS 13574 514 13 forming form VBG 13574 514 14 the the DT 13574 514 15 extreme extreme JJ 13574 514 16 right right JJ 13574 514 17 end end NN 13574 514 18 of of IN 13574 514 19 the the DT 13574 514 20 company company NN 13574 514 21 as as IN 13574 514 22 drawn draw VBN 13574 514 23 up up RP 13574 514 24 in in IN 13574 514 25 two two CD 13574 514 26 lines line NNS 13574 514 27 ) ) -RRB- 13574 514 28 execute execute VBP 13574 514 29 " " `` 13574 514 30 Eyes eye NNS 13574 514 31 Right right UH 13574 514 32 " " '' 13574 514 33 ; ; : 13574 514 34 then then RB 13574 514 35 , , , 13574 514 36 beginning begin VBG 13574 514 37 on on IN 13574 514 38 the the DT 13574 514 39 right right NN 13574 514 40 , , , 13574 514 41 the the DT 13574 514 42 men man NNS 13574 514 43 in in IN 13574 514 44 each each DT 13574 514 45 rank rank NN 13574 514 46 count count NN 13574 514 47 one one CD 13574 514 48 , , , 13574 514 49 two two CD 13574 514 50 , , , 13574 514 51 three three CD 13574 514 52 , , , 13574 514 53 four four CD 13574 514 54 -- -- : 13574 514 55 one one CD 13574 514 56 , , , 13574 514 57 two two CD 13574 514 58 , , , 13574 514 59 three three CD 13574 514 60 , , , 13574 514 61 four four CD 13574 514 62 , , , 13574 514 63 etc etc FW 13574 514 64 . . . 13574 515 1 As as IN 13574 515 2 each each DT 13574 515 3 man man NN 13574 515 4 calls call VBZ 13574 515 5 off off RP 13574 515 6 his -PRON- PRP$ 13574 515 7 squad squad NN 13574 515 8 number number NN 13574 515 9 he -PRON- PRP 13574 515 10 turns turn VBZ 13574 515 11 head head NN 13574 515 12 and and CC 13574 515 13 eyes eye NNS 13574 515 14 to to IN 13574 515 15 the the DT 13574 515 16 front front NN 13574 515 17 . . . 13574 516 1 THE the DT 13574 516 2 SETTING setting NN 13574 516 3 - - HYPH 13574 516 4 UP up RP 13574 516 5 EXERCISES exercises NN 13574 516 6 Attention attention NN 13574 516 7 ! ! . 13574 517 1 This this DT 13574 517 2 is be VBZ 13574 517 3 the the DT 13574 517 4 regular regular JJ 13574 517 5 military military JJ 13574 517 6 position position NN 13574 517 7 . . . 13574 518 1 Heels heel NNS 13574 518 2 together together RB 13574 518 3 , , , 13574 518 4 the the DT 13574 518 5 feet foot NNS 13574 518 6 at at IN 13574 518 7 an an DT 13574 518 8 angle angle NN 13574 518 9 of of IN 13574 518 10 forty forty CD 13574 518 11 - - HYPH 13574 518 12 five five CD 13574 518 13 degrees degree NNS 13574 518 14 ; ; : 13574 518 15 hands hand NNS 13574 518 16 at at IN 13574 518 17 the the DT 13574 518 18 sides side NNS 13574 518 19 , , , 13574 518 20 thumbs thumb NNS 13574 518 21 along along IN 13574 518 22 seam seam NN 13574 518 23 of of IN 13574 518 24 the the DT 13574 518 25 trousers trouser NNS 13574 518 26 ; ; : 13574 518 27 neck neck NN 13574 518 28 back back RP 13574 518 29 , , , 13574 518 30 chin chin NNP 13574 518 31 in in IN 13574 518 32 , , , 13574 518 33 chest chest VB 13574 518 34 out out RP 13574 518 35 . . . 13574 519 1 ( ( -LRB- 13574 519 2 See see VB 13574 519 3 Fig fig NN 13574 519 4 . . . 13574 520 1 1 1 LS 13574 520 2 . . . 13574 520 3 ) ) -RRB- 13574 521 1 [ [ -LRB- 13574 521 2 Illustration illustration NN 13574 521 3 : : : 13574 521 4 FIG FIG NNP 13574 521 5 . . . 13574 522 1 1.--ATTENTION 1.--attention LS 13574 522 2 ] ] -RRB- 13574 522 3 The the DT 13574 522 4 movement movement NN 13574 522 5 calls call VBZ 13574 522 6 for for IN 13574 522 7 prompt prompt JJ 13574 522 8 control control NN 13574 522 9 of of IN 13574 522 10 the the DT 13574 522 11 muscles muscle NNS 13574 522 12 ; ; : 13574 522 13 in in IN 13574 522 14 fact fact NN 13574 522 15 , , , 13574 522 16 the the DT 13574 522 17 expression expression NN 13574 522 18 is be VBZ 13574 522 19 often often RB 13574 522 20 used use VBN 13574 522 21 of of IN 13574 522 22 " " `` 13574 522 23 snapping snap VBG 13574 522 24 into into IN 13574 522 25 attention attention NN 13574 522 26 , , , 13574 522 27 " " '' 13574 522 28 meaning mean VBG 13574 522 29 that that IN 13574 522 30 the the DT 13574 522 31 man man NN 13574 522 32 comes come VBZ 13574 522 33 into into IN 13574 522 34 this this DT 13574 522 35 position position NN 13574 522 36 quickly quickly RB 13574 522 37 and and CC 13574 522 38 easily easily RB 13574 522 39 and and CC 13574 522 40 with with IN 13574 522 41 a a DT 13574 522 42 distinct distinct JJ 13574 522 43 click click NN 13574 522 44 of of IN 13574 522 45 the the DT 13574 522 46 heels heel NNS 13574 522 47 . . . 13574 523 1 In in IN 13574 523 2 the the DT 13574 523 3 " " `` 13574 523 4 Daily Daily NNP 13574 523 5 Dozen Dozen NNP 13574 523 6 " " '' 13574 523 7 referred refer VBN 13574 523 8 to to TO 13574 523 9 later later RB 13574 523 10 in in IN 13574 523 11 this this DT 13574 523 12 book book NN 13574 523 13 , , , 13574 523 14 this this DT 13574 523 15 position position NN 13574 523 16 is be VBZ 13574 523 17 called call VBN 13574 523 18 " " `` 13574 523 19 Hands Hands NNPS 13574 523 20 . . . 13574 523 21 " " '' 13574 524 1 Arms Arms NNP 13574 524 2 Cross Cross NNP 13574 524 3 ( ( -LRB- 13574 524 4 Ready Ready NNP 13574 524 5 - - HYPH 13574 524 6 Cross Cross NNP 13574 524 7 ! ! . 13574 524 8 ) ) -RRB- 13574 525 1 This this DT 13574 525 2 movement movement NN 13574 525 3 is be VBZ 13574 525 4 taken take VBN 13574 525 5 from from IN 13574 525 6 the the DT 13574 525 7 position position NN 13574 525 8 of of IN 13574 525 9 " " `` 13574 525 10 Attention attention NN 13574 525 11 " " '' 13574 525 12 by by IN 13574 525 13 raising raise VBG 13574 525 14 the the DT 13574 525 15 arms arm NNS 13574 525 16 from from IN 13574 525 17 the the DT 13574 525 18 sides side NNS 13574 525 19 and and CC 13574 525 20 turning turn VBG 13574 525 21 the the DT 13574 525 22 palms palm NNS 13574 525 23 down down RB 13574 525 24 ; ; : 13574 525 25 it -PRON- PRP 13574 525 26 may may MD 13574 525 27 be be VB 13574 525 28 varied vary VBN 13574 525 29 by by IN 13574 525 30 turning turn VBG 13574 525 31 the the DT 13574 525 32 palms palm NNS 13574 525 33 up up RP 13574 525 34 . . . 13574 526 1 Holding hold VBG 13574 526 2 the the DT 13574 526 3 arms arm NNS 13574 526 4 in in IN 13574 526 5 this this DT 13574 526 6 position position NN 13574 526 7 , , , 13574 526 8 at at IN 13574 526 9 the the DT 13574 526 10 same same JJ 13574 526 11 time time NN 13574 526 12 turning turn VBG 13574 526 13 the the DT 13574 526 14 hands hand NNS 13574 526 15 and and CC 13574 526 16 keeping keep VBG 13574 526 17 the the DT 13574 526 18 neck neck NN 13574 526 19 straight straight NN 13574 526 20 and and CC 13574 526 21 the the DT 13574 526 22 chest chest NN 13574 526 23 arched arch VBN 13574 526 24 , , , 13574 526 25 will will MD 13574 526 26 develop develop VB 13574 526 27 all all PDT 13574 526 28 the the DT 13574 526 29 muscles muscle NNS 13574 526 30 over over IN 13574 526 31 the the DT 13574 526 32 shoulder shoulder NN 13574 526 33 . . . 13574 527 1 ( ( -LRB- 13574 527 2 See see VB 13574 527 3 Fig fig NN 13574 527 4 . . . 13574 528 1 2 2 LS 13574 528 2 . . . 13574 528 3 ) ) -RRB- 13574 529 1 [ [ -LRB- 13574 529 2 Illustration illustration NN 13574 529 3 : : : 13574 529 4 FIG FIG NNP 13574 529 5 . . . 13574 530 1 2.--ARMS 2.--arms CD 13574 530 2 CROSS cros VBN 13574 530 3 On on IN 13574 530 4 the the DT 13574 530 5 " " `` 13574 530 6 Cross Cross NNP 13574 530 7 " " '' 13574 530 8 position position NN 13574 530 9 the the DT 13574 530 10 arms arm NNS 13574 530 11 should should MD 13574 530 12 be be VB 13574 530 13 straight straight RB 13574 530 14 out out RB 13574 530 15 horizontally horizontally RB 13574 530 16 from from IN 13574 530 17 the the DT 13574 530 18 body body NN 13574 530 19 , , , 13574 530 20 with with IN 13574 530 21 the the DT 13574 530 22 elbows elbow NNS 13574 530 23 locked lock VBN 13574 530 24 . . . 13574 531 1 At at IN 13574 531 2 the the DT 13574 531 3 same same JJ 13574 531 4 time time NN 13574 531 5 , , , 13574 531 6 resistance resistance NN 13574 531 7 should should MD 13574 531 8 be be VB 13574 531 9 placed place VBN 13574 531 10 against against IN 13574 531 11 the the DT 13574 531 12 head head NN 13574 531 13 and and CC 13574 531 14 neck neck NN 13574 531 15 coming come VBG 13574 531 16 forward forward RB 13574 531 17 at at RB 13574 531 18 all all RB 13574 531 19 . . . 13574 532 1 These these DT 13574 532 2 should should MD 13574 532 3 be be VB 13574 532 4 held hold VBN 13574 532 5 in in IN 13574 532 6 exactly exactly RB 13574 532 7 the the DT 13574 532 8 same same JJ 13574 532 9 position position NN 13574 532 10 as as IN 13574 532 11 at at IN 13574 532 12 " " `` 13574 532 13 Attention attention NN 13574 532 14 . . . 13574 532 15 " " '' 13574 533 1 The the DT 13574 533 2 tendency tendency NN 13574 533 3 is be VBZ 13574 533 4 either either CC 13574 533 5 to to TO 13574 533 6 let let VB 13574 533 7 the the DT 13574 533 8 arms arm NNS 13574 533 9 bend bend VB 13574 533 10 a a DT 13574 533 11 little little JJ 13574 533 12 or or CC 13574 533 13 to to TO 13574 533 14 let let VB 13574 533 15 them -PRON- PRP 13574 533 16 drop drop VB 13574 533 17 below below IN 13574 533 18 the the DT 13574 533 19 horizontal horizontal JJ 13574 533 20 , , , 13574 533 21 or or CC 13574 533 22 even even RB 13574 533 23 to to TO 13574 533 24 hold hold VB 13574 533 25 them -PRON- PRP 13574 533 26 slightly slightly RB 13574 533 27 above above IN 13574 533 28 the the DT 13574 533 29 level level NN 13574 533 30 . . . 13574 533 31 ] ] -RRB- 13574 534 1 From from IN 13574 534 2 this this DT 13574 534 3 position position NN 13574 534 4 " " `` 13574 534 5 shoulder shoulder NN 13574 534 6 - - HYPH 13574 534 7 grinding grind VBG 13574 534 8 " " '' 13574 534 9 may may MD 13574 534 10 be be VB 13574 534 11 practised practise VBN 13574 534 12 . . . 13574 535 1 This this DT 13574 535 2 is be VBZ 13574 535 3 executed execute VBN 13574 535 4 by by IN 13574 535 5 keeping keep VBG 13574 535 6 the the DT 13574 535 7 arms arm NNS 13574 535 8 extended extend VBN 13574 535 9 , , , 13574 535 10 turning turn VBG 13574 535 11 the the DT 13574 535 12 whole whole JJ 13574 535 13 arm arm NN 13574 535 14 in in IN 13574 535 15 a a DT 13574 535 16 circle circle NN 13574 535 17 in in IN 13574 535 18 the the DT 13574 535 19 shoulder shoulder NN 13574 535 20 socket socket NN 13574 535 21 , , , 13574 535 22 and and CC 13574 535 23 forcing force VBG 13574 535 24 the the DT 13574 535 25 shoulder shoulder NN 13574 535 26 - - HYPH 13574 535 27 blades blade NNS 13574 535 28 back back RB 13574 535 29 and and CC 13574 535 30 together together RB 13574 535 31 as as IN 13574 535 32 the the DT 13574 535 33 arms arm NNS 13574 535 34 go go VBP 13574 535 35 back back RB 13574 535 36 . . . 13574 536 1 The the DT 13574 536 2 circle circle NN 13574 536 3 made make VBN 13574 536 4 by by IN 13574 536 5 the the DT 13574 536 6 hands hand NNS 13574 536 7 should should MD 13574 536 8 be be VB 13574 536 9 about about RB 13574 536 10 twelve twelve CD 13574 536 11 inches inch NNS 13574 536 12 in in IN 13574 536 13 diameter diameter NN 13574 536 14 . . . 13574 537 1 Arms arm NNS 13574 537 2 Stretch Stretch NNP 13574 537 3 ( ( -LRB- 13574 537 4 Ready ready JJ 13574 537 5 - - HYPH 13574 537 6 Stretch Stretch NNP 13574 537 7 ! ! . 13574 537 8 ) ) -RRB- 13574 538 1 In in IN 13574 538 2 this this DT 13574 538 3 exercise exercise NN 13574 538 4 the the DT 13574 538 5 arms arm NNS 13574 538 6 are be VBP 13574 538 7 raised raise VBN 13574 538 8 to to IN 13574 538 9 a a DT 13574 538 10 position position NN 13574 538 11 straight straight RB 13574 538 12 up up RB 13574 538 13 above above IN 13574 538 14 the the DT 13574 538 15 head head NN 13574 538 16 , , , 13574 538 17 with with IN 13574 538 18 the the DT 13574 538 19 hands hand NNS 13574 538 20 extended extend VBN 13574 538 21 . . . 13574 539 1 The the DT 13574 539 2 palms palm NNS 13574 539 3 may may MD 13574 539 4 be be VB 13574 539 5 together together RB 13574 539 6 or or CC 13574 539 7 facing face VBG 13574 539 8 front front RB 13574 539 9 . . . 13574 540 1 ( ( -LRB- 13574 540 2 See see VB 13574 540 3 Fig fig NN 13574 540 4 . . . 13574 541 1 3 3 LS 13574 541 2 . . . 13574 541 3 ) ) -RRB- 13574 542 1 [ [ -LRB- 13574 542 2 Illustration illustration NN 13574 542 3 : : : 13574 542 4 FIG FIG NNP 13574 542 5 . . . 13574 543 1 3.--ARMS 3.--ARMS NNP 13574 543 2 STRETCH STRETCH NNP 13574 543 3 ] ] -RRB- 13574 543 4 Hips Hips NNP 13574 543 5 Firm Firm NNP 13574 543 6 ! ! . 13574 544 1 ( ( -LRB- 13574 544 2 This this DT 13574 544 3 order order NN 13574 544 4 is be VBZ 13574 544 5 given give VBN 13574 544 6 , , , 13574 544 7 " " `` 13574 544 8 Hips Hips NNP 13574 544 9 - - HYPH 13574 544 10 Firm firm JJ 13574 544 11 ! ! . 13574 544 12 " " '' 13574 544 13 ) ) -RRB- 13574 545 1 The the DT 13574 545 2 hands hand NNS 13574 545 3 are be VBP 13574 545 4 placed place VBN 13574 545 5 on on IN 13574 545 6 the the DT 13574 545 7 hips hip NNS 13574 545 8 , , , 13574 545 9 with with IN 13574 545 10 thumbs thumb NNS 13574 545 11 back back RB 13574 545 12 and and CC 13574 545 13 fingers finger NNS 13574 545 14 forward forward RB 13574 545 15 . . . 13574 546 1 The the DT 13574 546 2 chest chest NN 13574 546 3 should should MD 13574 546 4 be be VB 13574 546 5 arched arch VBN 13574 546 6 , , , 13574 546 7 the the DT 13574 546 8 shoulders shoulder NNS 13574 546 9 and and CC 13574 546 10 elbows elbow NNS 13574 546 11 kept keep VBD 13574 546 12 well well RB 13574 546 13 back back RB 13574 546 14 , , , 13574 546 15 and and CC 13574 546 16 the the DT 13574 546 17 neck neck NN 13574 546 18 pushed push VBD 13574 546 19 hard hard RB 13574 546 20 against against IN 13574 546 21 the the DT 13574 546 22 collar collar NN 13574 546 23 . . . 13574 547 1 ( ( -LRB- 13574 547 2 See see VB 13574 547 3 Fig fig NN 13574 547 4 . . . 13574 548 1 4 4 LS 13574 548 2 . . . 13574 548 3 ) ) -RRB- 13574 549 1 Also also RB 13574 549 2 the the DT 13574 549 3 hips hip NNS 13574 549 4 should should MD 13574 549 5 be be VB 13574 549 6 kept keep VBN 13574 549 7 well well RB 13574 549 8 back back RB 13574 549 9 and and CC 13574 549 10 the the DT 13574 549 11 abdomen abdomen NNP 13574 549 12 in in IN 13574 549 13 . . . 13574 550 1 This this DT 13574 550 2 gives give VBZ 13574 550 3 the the DT 13574 550 4 same same JJ 13574 550 5 poise poise NN 13574 550 6 as as IN 13574 550 7 the the DT 13574 550 8 " " `` 13574 550 9 Attention Attention NNP 13574 550 10 " " '' 13574 550 11 position position NN 13574 550 12 , , , 13574 550 13 but but CC 13574 550 14 it -PRON- PRP 13574 550 15 puts put VBZ 13574 550 16 more more JJR 13574 550 17 work work NN 13574 550 18 on on IN 13574 550 19 the the DT 13574 550 20 shoulder shoulder NN 13574 550 21 muscles muscle NNS 13574 550 22 and and CC 13574 550 23 so so RB 13574 550 24 gives give VBZ 13574 550 25 greater great JJR 13574 550 26 opportunity opportunity NN 13574 550 27 for for IN 13574 550 28 arching arch VBG 13574 550 29 the the DT 13574 550 30 chest chest NN 13574 550 31 . . . 13574 551 1 In in IN 13574 551 2 the the DT 13574 551 3 " " `` 13574 551 4 Daily Daily NNP 13574 551 5 Dozen Dozen NNP 13574 551 6 " " '' 13574 551 7 this this DT 13574 551 8 position position NN 13574 551 9 is be VBZ 13574 551 10 called call VBN 13574 551 11 simply simply RB 13574 551 12 , , , 13574 551 13 " " `` 13574 551 14 Hips hip NNS 13574 551 15 . . . 13574 551 16 " " '' 13574 552 1 [ [ -LRB- 13574 552 2 Illustration illustration NN 13574 552 3 : : : 13574 552 4 FIG FIG NNP 13574 552 5 . . . 13574 553 1 4.--HIPS 4.--hips CD 13574 553 2 FIRM firm NN 13574 553 3 ] ] -RRB- 13574 553 4 Neck Neck NNP 13574 553 5 Firm firm NN 13574 553 6 ! ! . 13574 554 1 ( ( -LRB- 13574 554 2 This this DT 13574 554 3 order order NN 13574 554 4 is be VBZ 13574 554 5 given give VBN 13574 554 6 , , , 13574 554 7 " " `` 13574 554 8 Neck neck NN 13574 554 9 - - HYPH 13574 554 10 Firm firm NN 13574 554 11 ! ! . 13574 554 12 " " '' 13574 554 13 ) ) -RRB- 13574 555 1 Maintaining maintain VBG 13574 555 2 the the DT 13574 555 3 same same JJ 13574 555 4 position position NN 13574 555 5 as as IN 13574 555 6 in in IN 13574 555 7 " " `` 13574 555 8 Hips Hips NNP 13574 555 9 Firm Firm NNP 13574 555 10 , , , 13574 555 11 " " '' 13574 555 12 the the DT 13574 555 13 hands hand NNS 13574 555 14 are be VBP 13574 555 15 quickly quickly RB 13574 555 16 raised raise VBN 13574 555 17 and and CC 13574 555 18 put put VBN 13574 555 19 against against IN 13574 555 20 the the DT 13574 555 21 back back NN 13574 555 22 of of IN 13574 555 23 the the DT 13574 555 24 head head NN 13574 555 25 ( ( -LRB- 13574 555 26 the the DT 13574 555 27 finger finger NN 13574 555 28 - - HYPH 13574 555 29 tips tip NNS 13574 555 30 slightly slightly RB 13574 555 31 interlaced interlace VBN 13574 555 32 ) ) -RRB- 13574 555 33 just just RB 13574 555 34 where where WRB 13574 555 35 it -PRON- PRP 13574 555 36 joins join VBZ 13574 555 37 the the DT 13574 555 38 neck neck NN 13574 555 39 , , , 13574 555 40 exerting exert VBG 13574 555 41 some some DT 13574 555 42 pressure pressure NN 13574 555 43 ; ; : 13574 555 44 at at IN 13574 555 45 the the DT 13574 555 46 same same JJ 13574 555 47 time time NN 13574 555 48 the the DT 13574 555 49 head head NN 13574 555 50 and and CC 13574 555 51 neck neck NN 13574 555 52 are be VBP 13574 555 53 forced force VBN 13574 555 54 well well RB 13574 555 55 back back RB 13574 555 56 . . . 13574 556 1 ( ( -LRB- 13574 556 2 See see VB 13574 556 3 Fig fig NN 13574 556 4 . . . 13574 557 1 5 5 CD 13574 557 2 . . . 13574 557 3 ) ) -RRB- 13574 558 1 [ [ -LRB- 13574 558 2 Illustration illustration NN 13574 558 3 : : : 13574 558 4 FIG FIG NNP 13574 558 5 . . . 13574 559 1 5.--NECK 5.--NECK NNP 13574 559 2 FIRM FIRM NNP 13574 559 3 ] ] -RRB- 13574 559 4 The the DT 13574 559 5 elbows elbow NNS 13574 559 6 should should MD 13574 559 7 not not RB 13574 559 8 be be VB 13574 559 9 allowed allow VBN 13574 559 10 to to TO 13574 559 11 come come VB 13574 559 12 forward forward RB 13574 559 13 , , , 13574 559 14 but but CC 13574 559 15 should should MD 13574 559 16 be be VB 13574 559 17 kept keep VBN 13574 559 18 back back RB 13574 559 19 and and CC 13574 559 20 the the DT 13574 559 21 chest chest NN 13574 559 22 should should MD 13574 559 23 be be VB 13574 559 24 arched arch VBN 13574 559 25 . . . 13574 560 1 This this DT 13574 560 2 gives give VBZ 13574 560 3 extra extra JJ 13574 560 4 work work NN 13574 560 5 for for IN 13574 560 6 the the DT 13574 560 7 muscles muscle NNS 13574 560 8 of of IN 13574 560 9 the the DT 13574 560 10 neck neck NN 13574 560 11 , , , 13574 560 12 as as RB 13574 560 13 well well RB 13574 560 14 as as IN 13574 560 15 for for IN 13574 560 16 those those DT 13574 560 17 of of IN 13574 560 18 the the DT 13574 560 19 arms arm NNS 13574 560 20 and and CC 13574 560 21 shoulders shoulder NNS 13574 560 22 . . . 13574 561 1 In in IN 13574 561 2 the the DT 13574 561 3 " " `` 13574 561 4 Daily Daily NNP 13574 561 5 Dozen Dozen NNP 13574 561 6 " " '' 13574 561 7 this this DT 13574 561 8 is be VBZ 13574 561 9 called call VBN 13574 561 10 simply simply RB 13574 561 11 , , , 13574 561 12 " " `` 13574 561 13 Head Head NNP 13574 561 14 . . . 13574 561 15 " " '' 13574 562 1 ( ( -LRB- 13574 562 2 See see VB 13574 562 3 Fig fig NN 13574 562 4 . . . 13574 563 1 6 6 CD 13574 563 2 . . . 13574 563 3 ) ) -RRB- 13574 564 1 [ [ -LRB- 13574 564 2 Illustration illustration NN 13574 564 3 : : : 13574 564 4 Fig Fig NNP 13574 564 5 . . . 13574 565 1 6 6 CD 13574 565 2 - - HYPH 13574 565 3 -INCORRECT -incorrect NN 13574 565 4 POSITION position NN 13574 565 5 OF of IN 13574 565 6 SHOULDERS shoulder NNS 13574 565 7 IN in IN 13574 565 8 NECK NECK NNP 13574 565 9 FIRM FIRM NNP 13574 565 10 ] ] -RRB- 13574 565 11 Arms Arms NNP 13574 565 12 Reach Reach NNP 13574 565 13 ( ( -LRB- 13574 565 14 Ready Ready NNP 13574 565 15 - - HYPH 13574 565 16 Reach Reach NNP 13574 565 17 ! ! . 13574 565 18 ) ) -RRB- 13574 566 1 While while IN 13574 566 2 maintaining maintain VBG 13574 566 3 an an DT 13574 566 4 erect erect NN 13574 566 5 position position NN 13574 566 6 , , , 13574 566 7 the the DT 13574 566 8 arms arm NNS 13574 566 9 are be VBP 13574 566 10 stretched stretch VBN 13574 566 11 out out RP 13574 566 12 forward forward RB 13574 566 13 parallel parallel NN 13574 566 14 to to IN 13574 566 15 each each DT 13574 566 16 other other JJ 13574 566 17 , , , 13574 566 18 the the DT 13574 566 19 shoulders shoulder NNS 13574 566 20 being be VBG 13574 566 21 kept keep VBN 13574 566 22 back back RB 13574 566 23 and and CC 13574 566 24 the the DT 13574 566 25 chest chest NN 13574 566 26 not not RB 13574 566 27 cramped cramp VBN 13574 566 28 . . . 13574 567 1 If if IN 13574 567 2 the the DT 13574 567 3 shoulders shoulder NNS 13574 567 4 are be VBP 13574 567 5 allowed allow VBN 13574 567 6 to to TO 13574 567 7 come come VB 13574 567 8 forward forward RB 13574 567 9 the the DT 13574 567 10 exercise exercise NN 13574 567 11 is be VBZ 13574 567 12 valueless valueless JJ 13574 567 13 . . . 13574 568 1 ( ( -LRB- 13574 568 2 See see VB 13574 568 3 Fig fig NN 13574 568 4 . . . 13574 569 1 7 7 LS 13574 569 2 . . . 13574 569 3 ) ) -RRB- 13574 570 1 [ [ -LRB- 13574 570 2 Illustration illustration NN 13574 570 3 : : : 13574 570 4 FIG FIG NNP 13574 570 5 . . . 13574 571 1 7.--ARMS 7.--arms CD 13574 571 2 REACH REACH NNP 13574 571 3 ] ] -RRB- 13574 571 4 Arms arm NNS 13574 571 5 Bend bend NN 13574 571 6 ( ( -LRB- 13574 571 7 Ready ready JJ 13574 571 8 - - HYPH 13574 571 9 Bend bend VB 13574 571 10 ! ! . 13574 571 11 ) ) -RRB- 13574 572 1 In in IN 13574 572 2 this this DT 13574 572 3 position position NN 13574 572 4 the the DT 13574 572 5 arms arm NNS 13574 572 6 are be VBP 13574 572 7 bent bent JJ 13574 572 8 at at IN 13574 572 9 the the DT 13574 572 10 elbows elbow NNS 13574 572 11 , , , 13574 572 12 with with IN 13574 572 13 the the DT 13574 572 14 hands hand NNS 13574 572 15 partially partially RB 13574 572 16 clenched clench VBN 13574 572 17 , , , 13574 572 18 and and CC 13574 572 19 brought bring VBD 13574 572 20 up up RP 13574 572 21 about about IN 13574 572 22 to to IN 13574 572 23 the the DT 13574 572 24 point point NN 13574 572 25 of of IN 13574 572 26 the the DT 13574 572 27 shoulders shoulder NNS 13574 572 28 . . . 13574 573 1 The the DT 13574 573 2 shoulders shoulder NNS 13574 573 3 are be VBP 13574 573 4 held hold VBN 13574 573 5 back back RB 13574 573 6 firmly firmly RB 13574 573 7 and and CC 13574 573 8 the the DT 13574 573 9 neck neck NN 13574 573 10 is be VBZ 13574 573 11 pressed press VBN 13574 573 12 against against IN 13574 573 13 the the DT 13574 573 14 collar collar NN 13574 573 15 , , , 13574 573 16 while while IN 13574 573 17 the the DT 13574 573 18 chest chest NN 13574 573 19 is be VBZ 13574 573 20 arched arch VBN 13574 573 21 ( ( -LRB- 13574 573 22 Fig fig NN 13574 573 23 . . . 13574 574 1 8) 8) CD 13574 574 2 . . . 13574 575 1 From from IN 13574 575 2 this this DT 13574 575 3 position position NN 13574 575 4 the the DT 13574 575 5 following follow VBG 13574 575 6 movements movement NNS 13574 575 7 are be VBP 13574 575 8 made make VBN 13574 575 9 with with IN 13574 575 10 the the DT 13574 575 11 hands hand NNS 13574 575 12 clenched clench VBN 13574 575 13 : : : 13574 575 14 Arms Arms NNP 13574 575 15 Cross Cross NNP 13574 575 16 ( ( -LRB- 13574 575 17 Ready Ready NNP 13574 575 18 - - HYPH 13574 575 19 Cross Cross NNP 13574 575 20 ) ) -RRB- 13574 575 21 ! ! . 13574 576 1 [ [ -LRB- 13574 576 2 1 1 CD 13574 576 3 ] ] -RRB- 13574 576 4 [ [ -LRB- 13574 576 5 Illustration illustration NN 13574 576 6 : : : 13574 576 7 FIG FIG NNP 13574 576 8 . . . 13574 577 1 8.--ARMS 8.--arms CD 13574 577 2 BEND BEND NNS 13574 577 3 ] ] -RRB- 13574 577 4 A a DT 13574 577 5 good good JJ 13574 577 6 exercise exercise NN 13574 577 7 in in IN 13574 577 8 rhythmic rhythmic JJ 13574 577 9 time time NN 13574 577 10 may may MD 13574 577 11 be be VB 13574 577 12 developed develop VBN 13574 577 13 by by IN 13574 577 14 going go VBG 13574 577 15 through through IN 13574 577 16 the the DT 13574 577 17 following following JJ 13574 577 18 round round NN 13574 577 19 of of IN 13574 577 20 movements movement NNS 13574 577 21 : : : 13574 577 22 " " `` 13574 577 23 Arms arm NNS 13574 577 24 Bend Bend NNP 13574 577 25 , , , 13574 577 26 Arms Arms NNP 13574 577 27 Cross Cross NNP 13574 577 28 , , , 13574 577 29 Arms Arms NNPS 13574 577 30 Bend Bend NNP 13574 577 31 , , , 13574 577 32 Arms Arms NNPS 13574 577 33 Stretch Stretch NNP 13574 577 34 , , , 13574 577 35 Arms Arms NNPS 13574 577 36 Bend Bend NNP 13574 577 37 , , , 13574 577 38 Arms Arms NNPS 13574 577 39 Reach Reach NNP 13574 577 40 , , , 13574 577 41 Arms arm NNS 13574 577 42 Bend bend VBP 13574 577 43 , , , 13574 577 44 Arms arm NNS 13574 577 45 Down down RB 13574 577 46 . . . 13574 577 47 " " '' 13574 578 1 Body Body NNP 13574 578 2 Prone Prone NNP 13574 578 3 ( ( -LRB- 13574 578 4 Ready ready JJ 13574 578 5 - - HYPH 13574 578 6 Bend bend VB 13574 578 7 ! ! . 13574 578 8 ) ) -RRB- 13574 579 1 Assuming assume VBG 13574 579 2 the the DT 13574 579 3 position position NN 13574 579 4 of of IN 13574 579 5 " " `` 13574 579 6 Neck Neck NNP 13574 579 7 Firm firm NN 13574 579 8 , , , 13574 579 9 " " '' 13574 579 10 press press VB 13574 579 11 the the DT 13574 579 12 hands hand NNS 13574 579 13 against against IN 13574 579 14 the the DT 13574 579 15 back back NN 13574 579 16 of of IN 13574 579 17 the the DT 13574 579 18 neck neck NN 13574 579 19 and and CC 13574 579 20 bend bend VB 13574 579 21 body body NN 13574 579 22 at at IN 13574 579 23 the the DT 13574 579 24 waist waist NN 13574 579 25 forward forward RB 13574 579 26 , , , 13574 579 27 at at IN 13574 579 28 the the DT 13574 579 29 same same JJ 13574 579 30 time time NN 13574 579 31 keeping keep VBG 13574 579 32 the the DT 13574 579 33 head head NN 13574 579 34 in in IN 13574 579 35 line line NN 13574 579 36 with with IN 13574 579 37 the the DT 13574 579 38 spinal spinal JJ 13574 579 39 column column NN 13574 579 40 and and CC 13574 579 41 the the DT 13574 579 42 eyes eye NNS 13574 579 43 up up RB 13574 579 44 ; ; : 13574 579 45 then then RB 13574 579 46 back back RB 13574 579 47 again again RB 13574 579 48 to to IN 13574 579 49 the the DT 13574 579 50 erect erect NN 13574 579 51 position position NN 13574 579 52 . . . 13574 580 1 ( ( -LRB- 13574 580 2 See see VB 13574 580 3 Fig fig NN 13574 580 4 . . . 13574 581 1 6a 6a LS 13574 581 2 , , , 13574 581 3 Chapter chapter NN 13574 581 4 XI XI NNP 13574 581 5 . . . 13574 581 6 ) ) -RRB- 13574 582 1 This this DT 13574 582 2 gives give VBZ 13574 582 3 excellent excellent JJ 13574 582 4 exercise exercise NN 13574 582 5 for for IN 13574 582 6 the the DT 13574 582 7 muscles muscle NNS 13574 582 8 of of IN 13574 582 9 the the DT 13574 582 10 neck neck NN 13574 582 11 , , , 13574 582 12 and and CC 13574 582 13 , , , 13574 582 14 if if IN 13574 582 15 performed perform VBN 13574 582 16 slowly slowly RB 13574 582 17 , , , 13574 582 18 some some DT 13574 582 19 exercise exercise NN 13574 582 20 for for IN 13574 582 21 the the DT 13574 582 22 back back NN 13574 582 23 . . . 13574 583 1 Assuming assume VBG 13574 583 2 the the DT 13574 583 3 same same JJ 13574 583 4 position position NN 13574 583 5 of of IN 13574 583 6 " " `` 13574 583 7 Neck Neck NNP 13574 583 8 Firm firm NN 13574 583 9 , , , 13574 583 10 " " '' 13574 583 11 bend bend VB 13574 583 12 the the DT 13574 583 13 body body NN 13574 583 14 slightly slightly RB 13574 583 15 at at IN 13574 583 16 the the DT 13574 583 17 waist waist NN 13574 583 18 . . . 13574 584 1 This this DT 13574 584 2 exercise exercise NN 13574 584 3 should should MD 13574 584 4 not not RB 13574 584 5 be be VB 13574 584 6 carried carry VBN 13574 584 7 to to IN 13574 584 8 an an DT 13574 584 9 extreme extreme NN 13574 584 10 , , , 13574 584 11 especially especially RB 13574 584 12 in in IN 13574 584 13 the the DT 13574 584 14 case case NN 13574 584 15 of of IN 13574 584 16 men man NNS 13574 584 17 who who WP 13574 584 18 have have VBP 13574 584 19 reached reach VBN 13574 584 20 middle middle JJ 13574 584 21 age age NN 13574 584 22 . . . 13574 585 1 In in IN 13574 585 2 the the DT 13574 585 3 " " `` 13574 585 4 Daily Daily NNP 13574 585 5 Dozen Dozen NNP 13574 585 6 " " '' 13574 585 7 this this DT 13574 585 8 is be VBZ 13574 585 9 called call VBN 13574 585 10 " " `` 13574 585 11 Grasp Grasp NNP 13574 585 12 . . . 13574 585 13 " " '' 13574 586 1 Balancing Balancing NNP 13574 586 2 ( ( -LRB- 13574 586 3 Ready Ready NNP 13574 586 4 - - HYPH 13574 586 5 Balance Balance NNP 13574 586 6 ! ! . 13574 586 7 ) ) -RRB- 13574 587 1 Assume assume VB 13574 587 2 the the DT 13574 587 3 position position NN 13574 587 4 of of IN 13574 587 5 " " `` 13574 587 6 Attention attention NN 13574 587 7 , , , 13574 587 8 " " '' 13574 587 9 then then RB 13574 587 10 , , , 13574 587 11 standing stand VBG 13574 587 12 on on IN 13574 587 13 the the DT 13574 587 14 right right JJ 13574 587 15 foot foot NN 13574 587 16 and and CC 13574 587 17 keeping keep VBG 13574 587 18 the the DT 13574 587 19 knees knee NNS 13574 587 20 straight straight RB 13574 587 21 , , , 13574 587 22 advance advance VB 13574 587 23 the the DT 13574 587 24 left left JJ 13574 587 25 foot foot NN 13574 587 26 forward forward RB 13574 587 27 about about RB 13574 587 28 two two CD 13574 587 29 feet foot NNS 13574 587 30 from from IN 13574 587 31 the the DT 13574 587 32 ground ground NN 13574 587 33 . . . 13574 588 1 Hold hold VB 13574 588 2 this this DT 13574 588 3 position position NN 13574 588 4 while while IN 13574 588 5 balancing balance VBG 13574 588 6 on on IN 13574 588 7 the the DT 13574 588 8 right right JJ 13574 588 9 foot foot NN 13574 588 10 , , , 13574 588 11 then then RB 13574 588 12 back back RB 13574 588 13 to to IN 13574 588 14 " " `` 13574 588 15 Attention attention NN 13574 588 16 " " '' 13574 588 17 again again RB 13574 588 18 . . . 13574 589 1 ( ( -LRB- 13574 589 2 See see VB 13574 589 3 Fig fig NN 13574 589 4 . . . 13574 590 1 9 9 CD 13574 590 2 . . . 13574 590 3 ) ) -RRB- 13574 591 1 [ [ -LRB- 13574 591 2 Illustration illustration NN 13574 591 3 : : : 13574 591 4 FIG FIG NNP 13574 591 5 . . . 13574 592 1 9.--BALANCING 9.--balancing LS 13574 592 2 ] ] -RRB- 13574 592 3 Make make VB 13574 592 4 the the DT 13574 592 5 same same JJ 13574 592 6 motion motion NN 13574 592 7 , , , 13574 592 8 standing stand VBG 13574 592 9 on on IN 13574 592 10 the the DT 13574 592 11 left left JJ 13574 592 12 foot foot NN 13574 592 13 . . . 13574 593 1 Now now RB 13574 593 2 standing stand VBG 13574 593 3 on on IN 13574 593 4 the the DT 13574 593 5 right right JJ 13574 593 6 foot foot NN 13574 593 7 , , , 13574 593 8 advance advance VB 13574 593 9 the the DT 13574 593 10 left left JJ 13574 593 11 foot foot NN 13574 593 12 and and CC 13574 593 13 , , , 13574 593 14 instead instead RB 13574 593 15 of of IN 13574 593 16 bringing bring VBG 13574 593 17 it -PRON- PRP 13574 593 18 to to IN 13574 593 19 the the DT 13574 593 20 ground ground NN 13574 593 21 , , , 13574 593 22 swing swing VB 13574 593 23 it -PRON- PRP 13574 593 24 back back RB 13574 593 25 and and CC 13574 593 26 extend extend VB 13574 593 27 it -PRON- PRP 13574 593 28 at at IN 13574 593 29 the the DT 13574 593 30 same same JJ 13574 593 31 height height NN 13574 593 32 to to IN 13574 593 33 the the DT 13574 593 34 rear rear NN 13574 593 35 , , , 13574 593 36 still still RB 13574 593 37 balancing balance VBG 13574 593 38 on on IN 13574 593 39 the the DT 13574 593 40 other other JJ 13574 593 41 foot foot NN 13574 593 42 . . . 13574 594 1 Hold hold VB 13574 594 2 this this DT 13574 594 3 position position NN 13574 594 4 for for IN 13574 594 5 a a DT 13574 594 6 moment moment NN 13574 594 7 . . . 13574 595 1 After after IN 13574 595 2 some some DT 13574 595 3 practice practice NN 13574 595 4 this this DT 13574 595 5 movement movement NN 13574 595 6 can can MD 13574 595 7 be be VB 13574 595 8 executed execute VBN 13574 595 9 by by IN 13574 595 10 standing stand VBG 13574 595 11 on on IN 13574 595 12 one one CD 13574 595 13 foot foot NN 13574 595 14 and and CC 13574 595 15 putting put VBG 13574 595 16 the the DT 13574 595 17 other other JJ 13574 595 18 leg leg NN 13574 595 19 first first RB 13574 595 20 forward forward RB 13574 595 21 and and CC 13574 595 22 then then RB 13574 595 23 back back RB 13574 595 24 for for IN 13574 595 25 several several JJ 13574 595 26 times time NNS 13574 595 27 . . . 13574 596 1 This this DT 13574 596 2 exercise exercise NN 13574 596 3 gives give VBZ 13574 596 4 control control NN 13574 596 5 over over IN 13574 596 6 the the DT 13574 596 7 muscles muscle NNS 13574 596 8 of of IN 13574 596 9 the the DT 13574 596 10 leg leg NN 13574 596 11 and and CC 13574 596 12 balancing balance VBG 13574 596 13 powers power NNS 13574 596 14 , , , 13574 596 15 and and CC 13574 596 16 increases increase VBZ 13574 596 17 the the DT 13574 596 18 ability ability NN 13574 596 19 to to TO 13574 596 20 adjust adjust VB 13574 596 21 the the DT 13574 596 22 muscles muscle NNS 13574 596 23 so so IN 13574 596 24 as as IN 13574 596 25 to to TO 13574 596 26 maintain maintain VB 13574 596 27 the the DT 13574 596 28 equilibrium equilibrium NN 13574 596 29 . . . 13574 597 1 Stride Stride NNP 13574 597 2 Position Position NNP 13574 597 3 ( ( -LRB- 13574 597 4 Ready Ready NNP 13574 597 5 - - HYPH 13574 597 6 Stride Stride NNP 13574 597 7 ! ! . 13574 597 8 ) ) -RRB- 13574 598 1 This this DT 13574 598 2 position position NN 13574 598 3 calls call VBZ 13574 598 4 for for IN 13574 598 5 the the DT 13574 598 6 separation separation NN 13574 598 7 of of IN 13574 598 8 the the DT 13574 598 9 feet foot NNS 13574 598 10 sideways sideway VBZ 13574 598 11 about about IN 13574 598 12 a a DT 13574 598 13 foot foot NN 13574 598 14 and and CC 13574 598 15 a a DT 13574 598 16 half half NN 13574 598 17 apart apart RB 13574 598 18 ( ( -LRB- 13574 598 19 Fig fig NN 13574 598 20 . . . 13574 599 1 10 10 LS 13574 599 2 ) ) -RRB- 13574 599 3 . . . 13574 600 1 Now now RB 13574 600 2 assume assume VB 13574 600 3 the the DT 13574 600 4 " " `` 13574 600 5 Arms Arms NNP 13574 600 6 Cross Cross NNP 13574 600 7 " " '' 13574 600 8 attitude attitude NN 13574 600 9 , , , 13574 600 10 and and CC 13574 600 11 then then RB 13574 600 12 , , , 13574 600 13 turning turn VBG 13574 600 14 the the DT 13574 600 15 body body NN 13574 600 16 at at IN 13574 600 17 the the DT 13574 600 18 hips hip NNS 13574 600 19 , , , 13574 600 20 bring bring VB 13574 600 21 first first RB 13574 600 22 the the DT 13574 600 23 right right JJ 13574 600 24 hand hand NN 13574 600 25 down down RP 13574 600 26 to to TO 13574 600 27 touch touch VB 13574 600 28 the the DT 13574 600 29 floor floor NN 13574 600 30 , , , 13574 600 31 at at IN 13574 600 32 the the DT 13574 600 33 same same JJ 13574 600 34 time time NN 13574 600 35 bending bend VBG 13574 600 36 the the DT 13574 600 37 right right JJ 13574 600 38 knee knee NN 13574 600 39 and and CC 13574 600 40 keeping keep VBG 13574 600 41 the the DT 13574 600 42 left left JJ 13574 600 43 knee knee NN 13574 600 44 straight straight RB 13574 600 45 . . . 13574 601 1 Come come VB 13574 601 2 back back RB 13574 601 3 to to IN 13574 601 4 the the DT 13574 601 5 regular regular JJ 13574 601 6 position position NN 13574 601 7 again again RB 13574 601 8 . . . 13574 602 1 [ [ -LRB- 13574 602 2 Illustration illustration NN 13574 602 3 : : : 13574 602 4 FIG FIG NNP 13574 602 5 . . . 13574 603 1 10.--STRIDE 10.--STRIDE NNS 13574 603 2 , , , 13574 603 3 FIRST FIRST NNP 13574 603 4 POSITION POSITION NNP 13574 603 5 ] ] -RRB- 13574 603 6 Now now RB 13574 603 7 bend bend VB 13574 603 8 the the DT 13574 603 9 left left JJ 13574 603 10 knee knee NN 13574 603 11 , , , 13574 603 12 put put VBN 13574 603 13 down down RP 13574 603 14 the the DT 13574 603 15 left left JJ 13574 603 16 hand hand NN 13574 603 17 and and CC 13574 603 18 touch touch VB 13574 603 19 the the DT 13574 603 20 ground ground NN 13574 603 21 , , , 13574 603 22 turning turn VBG 13574 603 23 the the DT 13574 603 24 body body NN 13574 603 25 at at IN 13574 603 26 the the DT 13574 603 27 hips hip NNS 13574 603 28 . . . 13574 604 1 ( ( -LRB- 13574 604 2 See see VB 13574 604 3 Fig fig NN 13574 604 4 . . . 13574 605 1 11 11 CD 13574 605 2 . . . 13574 605 3 ) ) -RRB- 13574 606 1 [ [ -LRB- 13574 606 2 Illustration illustration NN 13574 606 3 : : : 13574 606 4 FIG FIG NNP 13574 606 5 . . . 13574 607 1 11.--STRIDE 11.--STRIDE NNS 13574 607 2 , , , 13574 607 3 FINAL final JJ 13574 607 4 POSITION POSITION NNP 13574 607 5 ] ] -RRB- 13574 607 6 In in IN 13574 607 7 both both DT 13574 607 8 of of IN 13574 607 9 these these DT 13574 607 10 movements movement NNS 13574 607 11 keep keep VBP 13574 607 12 the the DT 13574 607 13 other other JJ 13574 607 14 arm arm NN 13574 607 15 extended extend VBD 13574 607 16 backward backward RB 13574 607 17 . . . 13574 608 1 This this DT 13574 608 2 produces produce VBZ 13574 608 3 a a DT 13574 608 4 graceful graceful JJ 13574 608 5 exercise exercise NN 13574 608 6 which which WDT 13574 608 7 is be VBZ 13574 608 8 excellent excellent JJ 13574 608 9 work work NN 13574 608 10 for for IN 13574 608 11 the the DT 13574 608 12 muscles muscle NNS 13574 608 13 of of IN 13574 608 14 the the DT 13574 608 15 body body NN 13574 608 16 and and CC 13574 608 17 shoulders shoulder NNS 13574 608 18 . . . 13574 609 1 In in IN 13574 609 2 the the DT 13574 609 3 " " `` 13574 609 4 Daily Daily NNP 13574 609 5 Dozen Dozen NNP 13574 609 6 " " '' 13574 609 7 this this DT 13574 609 8 is be VBZ 13574 609 9 called call VBN 13574 609 10 " " `` 13574 609 11 The the DT 13574 609 12 Weave Weave NNP 13574 609 13 . . . 13574 609 14 " " '' 13574 610 1 Assuming assume VBG 13574 610 2 the the DT 13574 610 3 " " `` 13574 610 4 Stride Stride NNP 13574 610 5 Position Position NNP 13574 610 6 , , , 13574 610 7 " " '' 13574 610 8 advance advance VB 13574 610 9 the the DT 13574 610 10 right right JJ 13574 610 11 foot foot NN 13574 610 12 about about IN 13574 610 13 a a DT 13574 610 14 foot foot NN 13574 610 15 ; ; : 13574 610 16 then then RB 13574 610 17 , , , 13574 610 18 with with IN 13574 610 19 the the DT 13574 610 20 arms arm NNS 13574 610 21 in in IN 13574 610 22 " " `` 13574 610 23 Cross Cross NNP 13574 610 24 " " '' 13574 610 25 position position NN 13574 610 26 once once RB 13574 610 27 more more RBR 13574 610 28 , , , 13574 610 29 bend bend VB 13574 610 30 the the DT 13574 610 31 forward forward JJ 13574 610 32 knee knee NN 13574 610 33 and and CC 13574 610 34 touch touch VB 13574 610 35 the the DT 13574 610 36 ground ground NN 13574 610 37 with with IN 13574 610 38 the the DT 13574 610 39 hand hand NN 13574 610 40 , , , 13574 610 41 at at IN 13574 610 42 the the DT 13574 610 43 same same JJ 13574 610 44 time time NN 13574 610 45 keeping keep VBG 13574 610 46 the the DT 13574 610 47 other other JJ 13574 610 48 arm arm NN 13574 610 49 extended extend VBD 13574 610 50 backward backward RB 13574 610 51 . . . 13574 611 1 Reverse reverse VB 13574 611 2 this this DT 13574 611 3 . . . 13574 612 1 This this DT 13574 612 2 movement movement NN 13574 612 3 is be VBZ 13574 612 4 also also RB 13574 612 5 excellent excellent JJ 13574 612 6 for for IN 13574 612 7 the the DT 13574 612 8 muscles muscle NNS 13574 612 9 of of IN 13574 612 10 the the DT 13574 612 11 body body NN 13574 612 12 and and CC 13574 612 13 back back NN 13574 612 14 . . . 13574 613 1 Wall Wall NNP 13574 613 2 Balance Balance NNP 13574 613 3 ( ( -LRB- 13574 613 4 Ready Ready NNP 13574 613 5 - - HYPH 13574 613 6 Bend bend VB 13574 613 7 ! ! . 13574 613 8 ) ) -RRB- 13574 614 1 Stand stand VB 13574 614 2 sideways sideways RB 13574 614 3 to to IN 13574 614 4 the the DT 13574 614 5 wall wall NN 13574 614 6 about about IN 13574 614 7 two two CD 13574 614 8 feet foot NNS 13574 614 9 and and CC 13574 614 10 a a DT 13574 614 11 half half NN 13574 614 12 away away RB 13574 614 13 ; ; : 13574 614 14 now now RB 13574 614 15 extend extend VB 13574 614 16 both both DT 13574 614 17 arms arm NNS 13574 614 18 in in IN 13574 614 19 the the DT 13574 614 20 " " `` 13574 614 21 Cross Cross NNP 13574 614 22 " " '' 13574 614 23 position position NN 13574 614 24 , , , 13574 614 25 and and CC 13574 614 26 then then RB 13574 614 27 lift lift VB 13574 614 28 the the DT 13574 614 29 foot foot NN 13574 614 30 that that WDT 13574 614 31 is be VBZ 13574 614 32 farthest farthest VB 13574 614 33 away away RB 13574 614 34 from from IN 13574 614 35 the the DT 13574 614 36 wall wall NN 13574 614 37 and and CC 13574 614 38 lean lean VB 13574 614 39 over over RP 13574 614 40 until until IN 13574 614 41 the the DT 13574 614 42 extended extended JJ 13574 614 43 fingers finger NNS 13574 614 44 of of IN 13574 614 45 the the DT 13574 614 46 other other JJ 13574 614 47 hand hand NN 13574 614 48 touch touch NN 13574 614 49 the the DT 13574 614 50 wall wall NN 13574 614 51 ; ; : 13574 614 52 push push VB 13574 614 53 back back RB 13574 614 54 into into IN 13574 614 55 original original JJ 13574 614 56 position position NN 13574 614 57 . . . 13574 615 1 Move move VB 13574 615 2 out out RP 13574 615 3 a a DT 13574 615 4 little little JJ 13574 615 5 farther far RBR 13574 615 6 from from IN 13574 615 7 the the DT 13574 615 8 wall wall NN 13574 615 9 and and CC 13574 615 10 repeat repeat NN 13574 615 11 . . . 13574 616 1 Do do VB 13574 616 2 this this DT 13574 616 3 until until IN 13574 616 4 the the DT 13574 616 5 distance distance NN 13574 616 6 is be VBZ 13574 616 7 as as RB 13574 616 8 far far RB 13574 616 9 as as IN 13574 616 10 can can MD 13574 616 11 comfortably comfortably RB 13574 616 12 be be VB 13574 616 13 recovered recover VBN 13574 616 14 by by IN 13574 616 15 pushing push VBG 13574 616 16 the the DT 13574 616 17 hand hand NN 13574 616 18 against against IN 13574 616 19 the the DT 13574 616 20 wall wall NN 13574 616 21 . . . 13574 617 1 Reverse reverse VB 13574 617 2 this this DT 13574 617 3 exercise exercise NN 13574 617 4 , , , 13574 617 5 so so IN 13574 617 6 as as IN 13574 617 7 to to TO 13574 617 8 do do VB 13574 617 9 it -PRON- PRP 13574 617 10 with with IN 13574 617 11 the the DT 13574 617 12 other other JJ 13574 617 13 arm arm NN 13574 617 14 . . . 13574 618 1 This this DT 13574 618 2 is be VBZ 13574 618 3 an an DT 13574 618 4 excellent excellent JJ 13574 618 5 workout workout NN 13574 618 6 for for IN 13574 618 7 the the DT 13574 618 8 shoulder shoulder NN 13574 618 9 muscles muscle NNS 13574 618 10 as as RB 13574 618 11 well well RB 13574 618 12 as as IN 13574 618 13 for for IN 13574 618 14 the the DT 13574 618 15 forearms forearm NNS 13574 618 16 , , , 13574 618 17 and and CC 13574 618 18 gives give VBZ 13574 618 19 some some DT 13574 618 20 exercise exercise NN 13574 618 21 to to IN 13574 618 22 the the DT 13574 618 23 body body NN 13574 618 24 . . . 13574 619 1 Stepping step VBG 13574 619 2 ( ( -LRB- 13574 619 3 Ready ready JJ 13574 619 4 - - HYPH 13574 619 5 Step step NN 13574 619 6 ! ! . 13574 619 7 ) ) -RRB- 13574 620 1 Standing stand VBG 13574 620 2 erect erect NN 13574 620 3 at at IN 13574 620 4 " " `` 13574 620 5 Attention attention NN 13574 620 6 , , , 13574 620 7 " " '' 13574 620 8 step step NN 13574 620 9 to to IN 13574 620 10 the the DT 13574 620 11 right right NN 13574 620 12 with with IN 13574 620 13 the the DT 13574 620 14 right right JJ 13574 620 15 foot foot NN 13574 620 16 about about RB 13574 620 17 six six CD 13574 620 18 inches inch NNS 13574 620 19 , , , 13574 620 20 merely merely RB 13574 620 21 touching touch VBG 13574 620 22 the the DT 13574 620 23 toe toe NN 13574 620 24 to to IN 13574 620 25 the the DT 13574 620 26 ground ground NN 13574 620 27 , , , 13574 620 28 and and CC 13574 620 29 bring bring VB 13574 620 30 the the DT 13574 620 31 foot foot NN 13574 620 32 back back RB 13574 620 33 to to IN 13574 620 34 the the DT 13574 620 35 " " `` 13574 620 36 Attention Attention NNP 13574 620 37 " " '' 13574 620 38 position position NN 13574 620 39 . . . 13574 621 1 The the DT 13574 621 2 object object NN 13574 621 3 of of IN 13574 621 4 this this DT 13574 621 5 movement movement NN 13574 621 6 is be VBZ 13574 621 7 to to TO 13574 621 8 give give VB 13574 621 9 control control NN 13574 621 10 of of IN 13574 621 11 the the DT 13574 621 12 muscles muscle NNS 13574 621 13 of of IN 13574 621 14 the the DT 13574 621 15 leg leg NN 13574 621 16 in in IN 13574 621 17 addition addition NN 13574 621 18 to to IN 13574 621 19 the the DT 13574 621 20 balancing balancing NN 13574 621 21 of of IN 13574 621 22 the the DT 13574 621 23 body body NN 13574 621 24 . . . 13574 622 1 Care care NN 13574 622 2 should should MD 13574 622 3 be be VB 13574 622 4 taken take VBN 13574 622 5 to to TO 13574 622 6 keep keep VB 13574 622 7 the the DT 13574 622 8 body body NN 13574 622 9 absolutely absolutely RB 13574 622 10 motionless motionless RB 13574 622 11 while while IN 13574 622 12 the the DT 13574 622 13 exercise exercise NN 13574 622 14 is be VBZ 13574 622 15 in in IN 13574 622 16 progress progress NN 13574 622 17 . . . 13574 623 1 The the DT 13574 623 2 toe toe NN 13574 623 3 is be VBZ 13574 623 4 only only RB 13574 623 5 touched touch VBN 13574 623 6 to to IN 13574 623 7 the the DT 13574 623 8 ground ground NN 13574 623 9 and and CC 13574 623 10 the the DT 13574 623 11 foot foot NN 13574 623 12 is be VBZ 13574 623 13 brought bring VBN 13574 623 14 immediately immediately RB 13574 623 15 back back RB 13574 623 16 into into IN 13574 623 17 position position NN 13574 623 18 . . . 13574 624 1 This this DT 13574 624 2 movement movement NN 13574 624 3 has have VBZ 13574 624 4 a a DT 13574 624 5 quieting quiet VBG 13574 624 6 effect effect NN 13574 624 7 after after IN 13574 624 8 more more RBR 13574 624 9 violent violent JJ 13574 624 10 exercising exercising NN 13574 624 11 . . . 13574 625 1 It -PRON- PRP 13574 625 2 can can MD 13574 625 3 be be VB 13574 625 4 done do VBN 13574 625 5 either either CC 13574 625 6 sideways sideways RB 13574 625 7 , , , 13574 625 8 forward forward RB 13574 625 9 , , , 13574 625 10 or or CC 13574 625 11 back back RB 13574 625 12 . . . 13574 626 1 Running run VBG 13574 626 2 in in IN 13574 626 3 Place Place NNP 13574 626 4 ( ( -LRB- 13574 626 5 Mark Mark NNP 13574 626 6 Time Time NNP 13574 626 7 -- -- : 13574 626 8 March March NNP 13574 626 9 ! ! . 13574 626 10 ) ) -RRB- 13574 627 1 Beginning begin VBG 13574 627 2 with with IN 13574 627 3 " " `` 13574 627 4 Marking mark VBG 13574 627 5 Time Time NNP 13574 627 6 ! ! . 13574 627 7 " " '' 13574 628 1 Now now RB 13574 628 2 raise raise VB 13574 628 3 the the DT 13574 628 4 feet foot NNS 13574 628 5 alternately alternately RB 13574 628 6 from from IN 13574 628 7 the the DT 13574 628 8 ground ground NN 13574 628 9 , , , 13574 628 10 a a DT 13574 628 11 little little RB 13574 628 12 higher high JJR 13574 628 13 each each DT 13574 628 14 time time NN 13574 628 15 , , , 13574 628 16 until until IN 13574 628 17 the the DT 13574 628 18 knees knee NNS 13574 628 19 come come VBP 13574 628 20 up up RP 13574 628 21 practically practically RB 13574 628 22 to to IN 13574 628 23 a a DT 13574 628 24 level level NN 13574 628 25 with with IN 13574 628 26 the the DT 13574 628 27 waist waist NN 13574 628 28 . . . 13574 629 1 Then then RB 13574 629 2 perform perform VB 13574 629 3 this this DT 13574 629 4 same same JJ 13574 629 5 motion motion NN 13574 629 6 on on IN 13574 629 7 the the DT 13574 629 8 toes toe NNS 13574 629 9 and and CC 13574 629 10 shift shift VB 13574 629 11 into into IN 13574 629 12 a a DT 13574 629 13 run run NN 13574 629 14 while while IN 13574 629 15 still still RB 13574 629 16 holding hold VBG 13574 629 17 the the DT 13574 629 18 same same JJ 13574 629 19 position position NN 13574 629 20 -- -- : 13574 629 21 that that RB 13574 629 22 is is RB 13574 629 23 , , , 13574 629 24 while while IN 13574 629 25 going go VBG 13574 629 26 up up RB 13574 629 27 and and CC 13574 629 28 down down RB 13574 629 29 on on IN 13574 629 30 the the DT 13574 629 31 toes toe NNS 13574 629 32 . . . 13574 630 1 Men man NNS 13574 630 2 who who WP 13574 630 3 have have VBP 13574 630 4 considerable considerable JJ 13574 630 5 weight weight NN 13574 630 6 around around IN 13574 630 7 the the DT 13574 630 8 waist waist NN 13574 630 9 - - HYPH 13574 630 10 line line NN 13574 630 11 should should MD 13574 630 12 place place VB 13574 630 13 their -PRON- PRP$ 13574 630 14 hands hand NNS 13574 630 15 on on IN 13574 630 16 the the DT 13574 630 17 abdomen abdoman NNS 13574 630 18 when when WRB 13574 630 19 performing perform VBG 13574 630 20 this this DT 13574 630 21 exercise exercise NN 13574 630 22 . . . 13574 631 1 Body body NN 13574 631 2 - - HYPH 13574 631 3 turning turning NN 13574 631 4 ( ( -LRB- 13574 631 5 Ready Ready NNP 13574 631 6 - - HYPH 13574 631 7 Cross Cross NNP 13574 631 8 ! ! . 13574 632 1 Ready ready JJ 13574 632 2 - - HYPH 13574 632 3 Turn turn VB 13574 632 4 ! ! . 13574 632 5 ) ) -RRB- 13574 633 1 This this DT 13574 633 2 movement movement NN 13574 633 3 consists consist VBZ 13574 633 4 in in IN 13574 633 5 turning turn VBG 13574 633 6 the the DT 13574 633 7 body body NN 13574 633 8 at at IN 13574 633 9 the the DT 13574 633 10 hips hip NNS 13574 633 11 while while IN 13574 633 12 keeping keep VBG 13574 633 13 the the DT 13574 633 14 feet foot NNS 13574 633 15 and and CC 13574 633 16 legs leg NNS 13574 633 17 in in IN 13574 633 18 the the DT 13574 633 19 original original JJ 13574 633 20 position position NN 13574 633 21 . . . 13574 634 1 It -PRON- PRP 13574 634 2 may may MD 13574 634 3 be be VB 13574 634 4 done do VBN 13574 634 5 from from IN 13574 634 6 almost almost RB 13574 634 7 any any DT 13574 634 8 of of IN 13574 634 9 the the DT 13574 634 10 positions position NNS 13574 634 11 already already RB 13574 634 12 outlined outline VBD 13574 634 13 , , , 13574 634 14 and and CC 13574 634 15 is be VBZ 13574 634 16 moderate moderate JJ 13574 634 17 work work NN 13574 634 18 for for IN 13574 634 19 the the DT 13574 634 20 muscles muscle NNS 13574 634 21 of of IN 13574 634 22 the the DT 13574 634 23 waist waist NN 13574 634 24 . . . 13574 635 1 Do do VBP 13574 635 2 it -PRON- PRP 13574 635 3 first first RB 13574 635 4 with with IN 13574 635 5 the the DT 13574 635 6 arms arm NNS 13574 635 7 in in IN 13574 635 8 " " `` 13574 635 9 Cross Cross NNP 13574 635 10 " " '' 13574 635 11 position position NN 13574 635 12 , , , 13574 635 13 turning turn VBG 13574 635 14 to to IN 13574 635 15 the the DT 13574 635 16 right right NN 13574 635 17 as as RB 13574 635 18 far far RB 13574 635 19 as as IN 13574 635 20 possible possible JJ 13574 635 21 ; ; : 13574 635 22 then then RB 13574 635 23 back back RB 13574 635 24 to to IN 13574 635 25 the the DT 13574 635 26 " " `` 13574 635 27 Front Front NNP 13574 635 28 , , , 13574 635 29 " " '' 13574 635 30 or or CC 13574 635 31 original original JJ 13574 635 32 , , , 13574 635 33 position position NN 13574 635 34 ; ; : 13574 635 35 then then RB 13574 635 36 to to IN 13574 635 37 the the DT 13574 635 38 left left JJ 13574 635 39 as as RB 13574 635 40 far far RB 13574 635 41 as as IN 13574 635 42 possible possible JJ 13574 635 43 , , , 13574 635 44 and and CC 13574 635 45 back back RB 13574 635 46 to to IN 13574 635 47 the the DT 13574 635 48 " " `` 13574 635 49 Front Front NNP 13574 635 50 , , , 13574 635 51 " " '' 13574 635 52 or or CC 13574 635 53 original original JJ 13574 635 54 , , , 13574 635 55 position position NN 13574 635 56 , , , 13574 635 57 taking take VBG 13574 635 58 pains pain NNS 13574 635 59 that that IN 13574 635 60 the the DT 13574 635 61 turning turning NN 13574 635 62 is be VBZ 13574 635 63 executed execute VBN 13574 635 64 above above IN 13574 635 65 the the DT 13574 635 66 hips hip NNS 13574 635 67 while while IN 13574 635 68 the the DT 13574 635 69 legs leg NNS 13574 635 70 and and CC 13574 635 71 feet foot NNS 13574 635 72 hold hold VBP 13574 635 73 their -PRON- PRP$ 13574 635 74 original original JJ 13574 635 75 position position NN 13574 635 76 . . . 13574 636 1 A a DT 13574 636 2 more more RBR 13574 636 3 pronounced pronounced JJ 13574 636 4 method method NN 13574 636 5 is be VBZ 13574 636 6 given give VBN 13574 636 7 in in IN 13574 636 8 the the DT 13574 636 9 " " `` 13574 636 10 Daily Daily NNP 13574 636 11 Dozen Dozen NNP 13574 636 12 " " '' 13574 636 13 in in IN 13574 636 14 " " `` 13574 636 15 Wave Wave NNP 13574 636 16 " " '' 13574 636 17 and and CC 13574 636 18 " " `` 13574 636 19 Weave Weave NNP 13574 636 20 . . . 13574 636 21 " " '' 13574 637 1 Heel heel NN 13574 637 2 - - HYPH 13574 637 3 raising raising NN 13574 637 4 ( ( -LRB- 13574 637 5 Ready ready JJ 13574 637 6 - - HYPH 13574 637 7 Rise rise VB 13574 637 8 ! ! . 13574 637 9 ) ) -RRB- 13574 638 1 Standing stand VBG 13574 638 2 on on IN 13574 638 3 both both DT 13574 638 4 feet foot NNS 13574 638 5 at at IN 13574 638 6 " " `` 13574 638 7 Attention attention NN 13574 638 8 , , , 13574 638 9 " " '' 13574 638 10 raise raise VB 13574 638 11 the the DT 13574 638 12 heels heel NNS 13574 638 13 , , , 13574 638 14 and and CC 13574 638 15 hold hold VB 13574 638 16 the the DT 13574 638 17 position position NN 13574 638 18 for for IN 13574 638 19 a a DT 13574 638 20 moment moment NN 13574 638 21 ; ; : 13574 638 22 then then RB 13574 638 23 drop drop VB 13574 638 24 the the DT 13574 638 25 heels heel NNS 13574 638 26 again again RB 13574 638 27 . . . 13574 639 1 Repeat repeat VB 13574 639 2 this this DT 13574 639 3 . . . 13574 640 1 Now now RB 13574 640 2 , , , 13574 640 3 standing stand VBG 13574 640 4 in in IN 13574 640 5 " " `` 13574 640 6 Stride Stride NNP 13574 640 7 Position Position NNP 13574 640 8 , , , 13574 640 9 " " '' 13574 640 10 go go VB 13574 640 11 up up RP 13574 640 12 onto onto IN 13574 640 13 the the DT 13574 640 14 toes toe NNS 13574 640 15 again again RB 13574 640 16 . . . 13574 641 1 Drop drop VB 13574 641 2 the the DT 13574 641 3 heels heel NNS 13574 641 4 and and CC 13574 641 5 repeat repeat NN 13574 641 6 . . . 13574 642 1 This this DT 13574 642 2 is be VBZ 13574 642 3 an an DT 13574 642 4 excellent excellent JJ 13574 642 5 exercise exercise NN 13574 642 6 for for IN 13574 642 7 the the DT 13574 642 8 muscles muscle NNS 13574 642 9 of of IN 13574 642 10 the the DT 13574 642 11 calf calf NN 13574 642 12 . . . 13574 643 1 GROUP GROUP NNP 13574 643 2 EXERCISES exercise NNS 13574 643 3 No no UH 13574 643 4 . . . 13574 644 1 1 1 LS 13574 644 2 . . . 13574 645 1 Attention attention NN 13574 645 2 ! ! . 13574 646 1 ( ( -LRB- 13574 646 2 or or CC 13574 646 3 " " `` 13574 646 4 Hands hand NNS 13574 646 5 ! ! . 13574 646 6 " " '' 13574 646 7 ) ) -RRB- 13574 647 1 Hips hip NNS 13574 647 2 : : : 13574 647 3 Same same JJ 13574 647 4 position position NN 13574 647 5 , , , 13574 647 6 but but CC 13574 647 7 hands hand NNS 13574 647 8 on on IN 13574 647 9 hips hip NNS 13574 647 10 , , , 13574 647 11 elbows elbow VBZ 13574 647 12 back back RB 13574 647 13 . . . 13574 648 1 Neck neck NN 13574 648 2 ( ( -LRB- 13574 648 3 or or CC 13574 648 4 " " `` 13574 648 5 Head Head NNP 13574 648 6 " " '' 13574 648 7 ) ) -RRB- 13574 648 8 : : : 13574 648 9 Same same JJ 13574 648 10 position position NN 13574 648 11 , , , 13574 648 12 but but CC 13574 648 13 hands hand NNS 13574 648 14 on on RB 13574 648 15 back back RB 13574 648 16 of of IN 13574 648 17 neck neck NN 13574 648 18 , , , 13574 648 19 elbows elbow VBZ 13574 648 20 back back RB 13574 648 21 . . . 13574 649 1 Cross Cross NNP 13574 649 2 : : : 13574 649 3 Same same JJ 13574 649 4 position position NN 13574 649 5 , , , 13574 649 6 but but CC 13574 649 7 arms arm NNS 13574 649 8 extended extend VBD 13574 649 9 full full JJ 13574 649 10 length length NN 13574 649 11 out out RP 13574 649 12 from from IN 13574 649 13 body body NN 13574 649 14 , , , 13574 649 15 palms palm NNS 13574 649 16 down down RP 13574 649 17 . . . 13574 650 1 Grind grind NN 13574 650 2 : : : 13574 650 3 Maintaining maintain VBG 13574 650 4 the the DT 13574 650 5 " " `` 13574 650 6 Cross Cross NNP 13574 650 7 " " '' 13574 650 8 position position NN 13574 650 9 , , , 13574 650 10 turn turn VB 13574 650 11 palms palm NNS 13574 650 12 up up RP 13574 650 13 , , , 13574 650 14 and and CC 13574 650 15 then then RB 13574 650 16 make make VB 13574 650 17 ten ten CD 13574 650 18 circles circle NNS 13574 650 19 with with IN 13574 650 20 hands hand NNS 13574 650 21 , , , 13574 650 22 the the DT 13574 650 23 diameter diameter NN 13574 650 24 of of IN 13574 650 25 the the DT 13574 650 26 circle circle NN 13574 650 27 to to TO 13574 650 28 be be VB 13574 650 29 one one CD 13574 650 30 foot foot NN 13574 650 31 ( ( -LRB- 13574 650 32 Fig fig NN 13574 650 33 . . . 13574 651 1 12 12 CD 13574 651 2 ) ) -RRB- 13574 651 3 . . . 13574 652 1 In in IN 13574 652 2 doing do VBG 13574 652 3 this this DT 13574 652 4 keep keep VB 13574 652 5 the the DT 13574 652 6 arms arm NNS 13574 652 7 horizontally horizontally RB 13574 652 8 out out RB 13574 652 9 from from IN 13574 652 10 the the DT 13574 652 11 body body NN 13574 652 12 , , , 13574 652 13 and and CC 13574 652 14 on on IN 13574 652 15 the the DT 13574 652 16 backward backward JJ 13574 652 17 sweep sweep NN 13574 652 18 try try NN 13574 652 19 to to TO 13574 652 20 make make VB 13574 652 21 the the DT 13574 652 22 shoulder shoulder NN 13574 652 23 - - HYPH 13574 652 24 blades blade NNS 13574 652 25 almost almost RB 13574 652 26 meet meet VBP 13574 652 27 at at IN 13574 652 28 the the DT 13574 652 29 back back NN 13574 652 30 . . . 13574 653 1 ( ( -LRB- 13574 653 2 See see VB 13574 653 3 Fig fig NN 13574 653 4 . . . 13574 654 1 4 4 LS 13574 654 2 , , , 13574 654 3 Chapter chapter NN 13574 654 4 XI XI NNP 13574 654 5 . . . 13574 654 6 ) ) -RRB- 13574 655 1 Rest rest VB 13574 655 2 ten ten CD 13574 655 3 seconds second NNS 13574 655 4 . . . 13574 656 1 Deep deep JJ 13574 656 2 breathing breathing NN 13574 656 3 with with IN 13574 656 4 hands hand NNS 13574 656 5 on on IN 13574 656 6 hips hip NNS 13574 656 7 . . . 13574 657 1 [ [ -LRB- 13574 657 2 Illustration illustration NN 13574 657 3 : : : 13574 657 4 FIG FIG NNP 13574 657 5 . . . 13574 658 1 12.--"GRIND 12.--"grind LS 13574 658 2 , , , 13574 658 3 " " `` 13574 658 4 SHOWING show VBG 13574 658 5 HOW HOW NNP 13574 658 6 THE the DT 13574 658 7 PALMS palm NNS 13574 658 8 OF of IN 13574 658 9 HANDS hand NNS 13574 658 10 ARE are VBP 13574 658 11 TURNED turned NN 13574 658 12 UP up RP 13574 658 13 IN in IN 13574 658 14 THIS this DT 13574 658 15 EXERCISE exercise NN 13574 658 16 ] ] -RRB- 13574 658 17 No no UH 13574 658 18 . . . 13574 659 1 2 2 LS 13574 659 2 . . . 13574 660 1 Attention attention NN 13574 660 2 ! ! . 13574 661 1 Stretch stretch NN 13574 661 2 : : : 13574 661 3 Lift lift VB 13574 661 4 arms arm NNS 13574 661 5 straight straight RB 13574 661 6 up up RB 13574 661 7 above above IN 13574 661 8 head head NN 13574 661 9 , , , 13574 661 10 palms palm VBZ 13574 661 11 out out RP 13574 661 12 . . . 13574 662 1 Reach reach VB 13574 662 2 : : : 13574 662 3 Bring bring VB 13574 662 4 arms arm NNS 13574 662 5 down down RB 13574 662 6 , , , 13574 662 7 extending extend VBG 13574 662 8 them -PRON- PRP 13574 662 9 straight straight RB 13574 662 10 out out RB 13574 662 11 in in IN 13574 662 12 front front NN 13574 662 13 . . . 13574 663 1 Palms palm NNS 13574 663 2 in in RB 13574 663 3 , , , 13574 663 4 but but CC 13574 663 5 keep keep VB 13574 663 6 shoulders shoulder NNS 13574 663 7 back back RB 13574 663 8 . . . 13574 664 1 Fling fling NN 13574 664 2 : : : 13574 664 3 Bend bend VB 13574 664 4 elbows elbow NNS 13574 664 5 out out RP 13574 664 6 and and CC 13574 664 7 bring bring VB 13574 664 8 hands hand NNS 13574 664 9 in in RP 13574 664 10 to to IN 13574 664 11 chest chest NN 13574 664 12 , , , 13574 664 13 palms palm VBZ 13574 664 14 down down RP 13574 664 15 . . . 13574 665 1 Then then RB 13574 665 2 to to TO 13574 665 3 " " `` 13574 665 4 Cross Cross NNP 13574 665 5 , , , 13574 665 6 " " '' 13574 665 7 back back RB 13574 665 8 to to IN 13574 665 9 " " `` 13574 665 10 Fling fling NN 13574 665 11 " " '' 13574 665 12 again again RB 13574 665 13 , , , 13574 665 14 and and CC 13574 665 15 so so RB 13574 665 16 on on IN 13574 665 17 ten ten CD 13574 665 18 times time NNS 13574 665 19 . . . 13574 666 1 ( ( -LRB- 13574 666 2 See see VB 13574 666 3 Fig fig NN 13574 666 4 . . . 13574 667 1 13 13 CD 13574 667 2 . . . 13574 667 3 ) ) -RRB- 13574 668 1 [ [ -LRB- 13574 668 2 Illustration illustration NN 13574 668 3 : : : 13574 668 4 FIG FIG NNP 13574 668 5 . . . 13574 669 1 13.--FLING 13.--fling LS 13574 669 2 . . . 13574 670 1 CORRECT CORRECT NNP 13574 670 2 POSITION POSITION NNP 13574 670 3 ] ] -RRB- 13574 670 4 Wave wave VB 13574 670 5 : : : 13574 670 6 Assume assume VB 13574 670 7 " " `` 13574 670 8 Reach Reach NNP 13574 670 9 " " '' 13574 670 10 position position NN 13574 670 11 . . . 13574 671 1 Now now RB 13574 671 2 bend bend VB 13574 671 3 the the DT 13574 671 4 arms arm NNS 13574 671 5 sharply sharply RB 13574 671 6 at at IN 13574 671 7 wrists wrist NNS 13574 671 8 and and CC 13574 671 9 just just RB 13574 671 10 let let VB 13574 671 11 the the DT 13574 671 12 fingers finger NNS 13574 671 13 interlock interlock NN 13574 671 14 . . . 13574 672 1 Bring bring VB 13574 672 2 the the DT 13574 672 3 inside inside NN 13574 672 4 of of IN 13574 672 5 elbow elbow NN 13574 672 6 close close RB 13574 672 7 to to TO 13574 672 8 head head VB 13574 672 9 , , , 13574 672 10 keeping keep VBG 13574 672 11 head head NN 13574 672 12 up up RB 13574 672 13 . . . 13574 673 1 Then then RB 13574 673 2 , , , 13574 673 3 by by IN 13574 673 4 turning turn VBG 13574 673 5 the the DT 13574 673 6 body body NN 13574 673 7 at at IN 13574 673 8 the the DT 13574 673 9 hips hip NNS 13574 673 10 and and CC 13574 673 11 keeping keep VBG 13574 673 12 the the DT 13574 673 13 back back NN 13574 673 14 straight straight RB 13574 673 15 , , , 13574 673 16 cause cause VB 13574 673 17 the the DT 13574 673 18 hands hand NNS 13574 673 19 to to TO 13574 673 20 make make VB 13574 673 21 a a DT 13574 673 22 complete complete JJ 13574 673 23 circle circle NN 13574 673 24 of of IN 13574 673 25 the the DT 13574 673 26 diameter diameter NN 13574 673 27 of of IN 13574 673 28 a a DT 13574 673 29 foot foot NN 13574 673 30 ( ( -LRB- 13574 673 31 Fig fig NN 13574 673 32 . . . 13574 674 1 14 14 CD 13574 674 2 ) ) -RRB- 13574 674 3 . . . 13574 675 1 Do do VB 13574 675 2 this this DT 13574 675 3 five five CD 13574 675 4 times time NNS 13574 675 5 , , , 13574 675 6 and and CC 13574 675 7 then then RB 13574 675 8 reverse reverse VB 13574 675 9 for for IN 13574 675 10 five five CD 13574 675 11 times time NNS 13574 675 12 . . . 13574 676 1 ( ( -LRB- 13574 676 2 See see VB 13574 676 3 Fig fig NN 13574 676 4 . . . 13574 677 1 12 12 CD 13574 677 2 , , , 13574 677 3 Chapter chapter NN 13574 677 4 XIII XIII NNP 13574 677 5 . . . 13574 677 6 ) ) -RRB- 13574 678 1 Rest rest VB 13574 678 2 ten ten CD 13574 678 3 seconds second NNS 13574 678 4 . . . 13574 679 1 Then then RB 13574 679 2 deep deep JJ 13574 679 3 breathing breathing NN 13574 679 4 , , , 13574 679 5 lifting lift VBG 13574 679 6 arms arm NNS 13574 679 7 on on IN 13574 679 8 inhalations inhalation NNS 13574 679 9 and and CC 13574 679 10 crossing cross VBG 13574 679 11 them -PRON- PRP 13574 679 12 on on IN 13574 679 13 exhalations exhalation NNS 13574 679 14 . . . 13574 680 1 [ [ -LRB- 13574 680 2 Illustration illustration NN 13574 680 3 : : : 13574 680 4 FIG FIG NNP 13574 680 5 . . . 13574 681 1 14.--WAVE 14.--wave CD 13574 681 2 . . . 13574 682 1 EXCELLENT EXCELLENT NNP 13574 682 2 DEMONSTRATION DEMONSTRATION NNP 13574 682 3 ] ] -RRB- 13574 682 4 No no UH 13574 682 5 . . . 13574 683 1 3 3 LS 13574 683 2 . . . 13574 684 1 Attention attention NN 13574 684 2 ! ! . 13574 685 1 Stride stride NN 13574 685 2 : : : 13574 685 3 Separate separate VB 13574 685 4 the the DT 13574 685 5 feet foot NNS 13574 685 6 by by IN 13574 685 7 taking take VBG 13574 685 8 a a DT 13574 685 9 step step NN 13574 685 10 to to IN 13574 685 11 right right NN 13574 685 12 , , , 13574 685 13 bringing bring VBG 13574 685 14 the the DT 13574 685 15 feet foot NNS 13574 685 16 about about IN 13574 685 17 eighteen eighteen CD 13574 685 18 inches inch NNS 13574 685 19 apart apart RB 13574 685 20 . . . 13574 686 1 [ [ -LRB- 13574 686 2 Illustration illustration NN 13574 686 3 : : : 13574 686 4 WEAVE WEAVE NNP 13574 686 5 -- -- : 13574 686 6 Common common JJ 13574 686 7 fault fault NN 13574 686 8 of of IN 13574 686 9 not not RB 13574 686 10 keeping keep VBG 13574 686 11 shoulders shoulder NNS 13574 686 12 and and CC 13574 686 13 arms arm NNS 13574 686 14 in in IN 13574 686 15 line line NN 13574 686 16 . . . 13574 686 17 ] ] -RRB- 13574 687 1 Weave Weave NNP 13574 687 2 : : : 13574 687 3 Turn turn VB 13574 687 4 the the DT 13574 687 5 body body NN 13574 687 6 at at IN 13574 687 7 the the DT 13574 687 8 hips hip NNS 13574 687 9 while while IN 13574 687 10 keeping keep VBG 13574 687 11 the the DT 13574 687 12 arms arm NNS 13574 687 13 horizontally horizontally RB 13574 687 14 extended extended JJ 13574 687 15 and and CC 13574 687 16 bending bend VBG 13574 687 17 the the DT 13574 687 18 right right JJ 13574 687 19 knee knee NN 13574 687 20 slightly slightly RB 13574 687 21 . . . 13574 688 1 Bring bring VB 13574 688 2 the the DT 13574 688 3 right right JJ 13574 688 4 hand hand NN 13574 688 5 down down RP 13574 688 6 to to IN 13574 688 7 the the DT 13574 688 8 ground ground NN 13574 688 9 midway midway NN 13574 688 10 between between IN 13574 688 11 the the DT 13574 688 12 feet foot NNS 13574 688 13 and and CC 13574 688 14 let let VB 13574 688 15 the the DT 13574 688 16 left left JJ 13574 688 17 arm arm NN 13574 688 18 go go VB 13574 688 19 up up RB 13574 688 20 , , , 13574 688 21 keeping keep VBG 13574 688 22 its -PRON- PRP$ 13574 688 23 horizontal horizontal JJ 13574 688 24 position position NN 13574 688 25 from from IN 13574 688 26 the the DT 13574 688 27 body body NN 13574 688 28 , , , 13574 688 29 the the DT 13574 688 30 spine spine NN 13574 688 31 doing do VBG 13574 688 32 the the DT 13574 688 33 turning turning NN 13574 688 34 . . . 13574 689 1 Hold hold VB 13574 689 2 this this DT 13574 689 3 position position NN 13574 689 4 five five CD 13574 689 5 seconds second NNS 13574 689 6 ; ; : 13574 689 7 then then RB 13574 689 8 up up IN 13574 689 9 to to TO 13574 689 10 " " `` 13574 689 11 Cross cross VB 13574 689 12 " " '' 13574 689 13 position position NN 13574 689 14 and and CC 13574 689 15 turn turn VB 13574 689 16 the the DT 13574 689 17 body body NN 13574 689 18 the the DT 13574 689 19 reverse reverse JJ 13574 689 20 way way NN 13574 689 21 , , , 13574 689 22 bending bend VBG 13574 689 23 left leave VBN 13574 689 24 knee knee NN 13574 689 25 and and CC 13574 689 26 bringing bring VBG 13574 689 27 left left JJ 13574 689 28 hand hand NN 13574 689 29 to to IN 13574 689 30 ground ground NN 13574 689 31 . . . 13574 690 1 Hold hold VB 13574 690 2 five five CD 13574 690 3 seconds second NNS 13574 690 4 , , , 13574 690 5 then then RB 13574 690 6 up up RB 13574 690 7 . . . 13574 691 1 Repeat repeat VB 13574 691 2 five five CD 13574 691 3 times time NNS 13574 691 4 for for IN 13574 691 5 each each DT 13574 691 6 hand hand NN 13574 691 7 . . . 13574 692 1 ( ( -LRB- 13574 692 2 See see VB 13574 692 3 Fig fig NN 13574 692 4 . . . 13574 693 1 14 14 CD 13574 693 2 , , , 13574 693 3 Chapter chapter NN 13574 693 4 XIII XIII NNP 13574 693 5 . . . 13574 693 6 ) ) -RRB- 13574 694 1 Curl curl NN 13574 694 2 : : : 13574 694 3 From from IN 13574 694 4 " " `` 13574 694 5 Cross Cross NNP 13574 694 6 " " '' 13574 694 7 position position NN 13574 694 8 , , , 13574 694 9 clench clench VB 13574 694 10 the the DT 13574 694 11 fists fist NNS 13574 694 12 and and CC 13574 694 13 bring bring VB 13574 694 14 arms arm NNS 13574 694 15 in in RB 13574 694 16 slowly slowly RB 13574 694 17 to to IN 13574 694 18 the the DT 13574 694 19 side side NN 13574 694 20 and and CC 13574 694 21 up up RB 13574 694 22 into into IN 13574 694 23 the the DT 13574 694 24 armpits armpit NNS 13574 694 25 , , , 13574 694 26 at at IN 13574 694 27 the the DT 13574 694 28 same same JJ 13574 694 29 time time NN 13574 694 30 bending bend VBG 13574 694 31 the the DT 13574 694 32 body body NN 13574 694 33 and and CC 13574 694 34 head head VB 13574 694 35 backward backward RB 13574 694 36 ( ( -LRB- 13574 694 37 Fig fig NN 13574 694 38 . . . 13574 695 1 15 15 CD 13574 695 2 ) ) -RRB- 13574 695 3 . . . 13574 696 1 The the DT 13574 696 2 fists fist NNS 13574 696 3 should should MD 13574 696 4 be be VB 13574 696 5 clenched clench VBN 13574 696 6 and and CC 13574 696 7 the the DT 13574 696 8 wrists wrist NNS 13574 696 9 bent bent NN 13574 696 10 , , , 13574 696 11 bring bring VB 13574 696 12 the the DT 13574 696 13 hands hand NNS 13574 696 14 in in RP 13574 696 15 toward toward IN 13574 696 16 the the DT 13574 696 17 chest chest NN 13574 696 18 , , , 13574 696 19 the the DT 13574 696 20 elbows elbow NNS 13574 696 21 out out RB 13574 696 22 , , , 13574 696 23 and and CC 13574 696 24 inhaling inhaling NN 13574 696 25 . . . 13574 697 1 ( ( -LRB- 13574 697 2 See see VB 13574 697 3 Fig fig NN 13574 697 4 . . . 13574 698 1 9 9 CD 13574 698 2 , , , 13574 698 3 Chapter chapter NN 13574 698 4 XII XII NNP 13574 698 5 . . . 13574 698 6 ) ) -RRB- 13574 699 1 [ [ -LRB- 13574 699 2 Illustration illustration NN 13574 699 3 : : : 13574 699 4 FIG FIG NNP 13574 699 5 . . . 13574 700 1 15.--"CURL 15.--"curl NN 13574 700 2 " " `` 13574 700 3 POSITION POSITION NNP 13574 700 4 . . . 13574 701 1 EXCELLENT excellent CC 13574 701 2 DEMONSTRATION demonstration NN 13574 701 3 EXCEPT except IN 13574 701 4 THAT that IN 13574 701 5 THE the DT 13574 701 6 ELBOWS elbows JJ 13574 701 7 SHOULD SHOULD MD 13574 701 8 BE be VB 13574 701 9 THROWN thrown NN 13574 701 10 BACK BACK NNS 13574 701 11 ] ] -RRB- 13574 701 12 Forward forward RB 13574 701 13 : : : 13574 701 14 From from IN 13574 701 15 the the DT 13574 701 16 above above JJ 13574 701 17 position position NN 13574 701 18 , , , 13574 701 19 gradually gradually RB 13574 701 20 bring bring VB 13574 701 21 the the DT 13574 701 22 body body NN 13574 701 23 up up RP 13574 701 24 to to IN 13574 701 25 an an DT 13574 701 26 erect erect NN 13574 701 27 position position NN 13574 701 28 , , , 13574 701 29 extending extend VBG 13574 701 30 the the DT 13574 701 31 hands hand NNS 13574 701 32 to to IN 13574 701 33 a a DT 13574 701 34 " " `` 13574 701 35 Reach Reach NNP 13574 701 36 " " '' 13574 701 37 position position NN 13574 701 38 , , , 13574 701 39 and and CC 13574 701 40 slowly slowly RB 13574 701 41 bend bend VBP 13574 701 42 the the DT 13574 701 43 body body NN 13574 701 44 forward forward RB 13574 701 45 at at IN 13574 701 46 the the DT 13574 701 47 hips hip NNS 13574 701 48 , , , 13574 701 49 exhaling exhale VBG 13574 701 50 at at IN 13574 701 51 the the DT 13574 701 52 same same JJ 13574 701 53 time time NN 13574 701 54 , , , 13574 701 55 and and CC 13574 701 56 letting let VBG 13574 701 57 the the DT 13574 701 58 hands hand NNS 13574 701 59 go go VB 13574 701 60 back back RB 13574 701 61 past past IN 13574 701 62 the the DT 13574 701 63 hips hip NNS 13574 701 64 and and CC 13574 701 65 as as IN 13574 701 66 high high JJ 13574 701 67 behind behind IN 13574 701 68 the the DT 13574 701 69 back back NN 13574 701 70 as as IN 13574 701 71 possible possible JJ 13574 701 72 , , , 13574 701 73 keeping keep VBG 13574 701 74 the the DT 13574 701 75 head head NN 13574 701 76 up up RP 13574 701 77 and and CC 13574 701 78 the the DT 13574 701 79 eyes eye NNS 13574 701 80 looking look VBG 13574 701 81 directly directly RB 13574 701 82 forward forward RB 13574 701 83 , , , 13574 701 84 not not RB 13574 701 85 down down RB 13574 701 86 . . . 13574 702 1 Go go VB 13574 702 2 down down RP 13574 702 3 about about IN 13574 702 4 to to IN 13574 702 5 the the DT 13574 702 6 level level NN 13574 702 7 of of IN 13574 702 8 the the DT 13574 702 9 wrist wrist NN 13574 702 10 , , , 13574 702 11 then then RB 13574 702 12 back back RB 13574 702 13 to to IN 13574 702 14 " " `` 13574 702 15 Cross cross VB 13574 702 16 " " '' 13574 702 17 position position NN 13574 702 18 again again RB 13574 702 19 , , , 13574 702 20 and and CC 13574 702 21 repeat repeat VB 13574 702 22 this this DT 13574 702 23 backward backward JJ 13574 702 24 and and CC 13574 702 25 forward forward JJ 13574 702 26 movement movement NN 13574 702 27 five five CD 13574 702 28 times time NNS 13574 702 29 . . . 13574 703 1 No no UH 13574 703 2 . . . 13574 704 1 4 4 LS 13574 704 2 . . . 13574 705 1 Attention attention NN 13574 705 2 ! ! . 13574 706 1 ( ( -LRB- 13574 706 2 Cross Cross NNP 13574 706 3 - - NNP 13574 706 4 Crawl Crawl NNP 13574 706 5 ! ! . 13574 706 6 ) ) -RRB- 13574 707 1 Assume assume VB 13574 707 2 the the DT 13574 707 3 " " `` 13574 707 4 Cross Cross NNP 13574 707 5 " " '' 13574 707 6 position position NN 13574 707 7 . . . 13574 708 1 Crawl crawl NN 13574 708 2 : : : 13574 708 3 While while IN 13574 708 4 still still RB 13574 708 5 keeping keep VBG 13574 708 6 the the DT 13574 708 7 neck neck NN 13574 708 8 back back RB 13574 708 9 , , , 13574 708 10 the the DT 13574 708 11 chin chin NN 13574 708 12 , , , 13574 708 13 and and CC 13574 708 14 the the DT 13574 708 15 chest chest NN 13574 708 16 arched arch VBN 13574 708 17 , , , 13574 708 18 slowly slowly RB 13574 708 19 lift lift VBP 13574 708 20 the the DT 13574 708 21 right right JJ 13574 708 22 hand hand NN 13574 708 23 and and CC 13574 708 24 arm arm NN 13574 708 25 until until IN 13574 708 26 it -PRON- PRP 13574 708 27 points point VBZ 13574 708 28 directly directly RB 13574 708 29 upward upward RB 13574 708 30 , , , 13574 708 31 then then RB 13574 708 32 curl curl VB 13574 708 33 in in IN 13574 708 34 right right JJ 13574 708 35 arm arm NN 13574 708 36 over over IN 13574 708 37 the the DT 13574 708 38 head head NN 13574 708 39 , , , 13574 708 40 at at IN 13574 708 41 the the DT 13574 708 42 same same JJ 13574 708 43 time time NN 13574 708 44 dropping drop VBG 13574 708 45 the the DT 13574 708 46 left left JJ 13574 708 47 shoulder shoulder NN 13574 708 48 and and CC 13574 708 49 sliding slide VBG 13574 708 50 the the DT 13574 708 51 left left JJ 13574 708 52 hand hand NN 13574 708 53 and and CC 13574 708 54 arm arm VB 13574 708 55 down down RP 13574 708 56 along along IN 13574 708 57 the the DT 13574 708 58 side side NN 13574 708 59 of of IN 13574 708 60 the the DT 13574 708 61 left left JJ 13574 708 62 leg leg NN 13574 708 63 until until IN 13574 708 64 the the DT 13574 708 65 fingers finger NNS 13574 708 66 reach reach VBP 13574 708 67 directly directly RB 13574 708 68 to to IN 13574 708 69 the the DT 13574 708 70 knee knee NN 13574 708 71 , , , 13574 708 72 or or CC 13574 708 73 as as RB 13574 708 74 far far RB 13574 708 75 as as IN 13574 708 76 comfortable comfortable JJ 13574 708 77 . . . 13574 709 1 Now now RB 13574 709 2 come come VB 13574 709 3 back back RB 13574 709 4 from from IN 13574 709 5 this this DT 13574 709 6 position position NN 13574 709 7 . . . 13574 710 1 ( ( -LRB- 13574 710 2 See see VB 13574 710 3 Figs fig NNS 13574 710 4 . . . 13574 711 1 7 7 CD 13574 711 2 and and CC 13574 711 3 8 8 CD 13574 711 4 , , , 13574 711 5 Chapter Chapter NNP 13574 711 6 XII XII NNP 13574 711 7 . . . 13574 711 8 ) ) -RRB- 13574 712 1 " " `` 13574 712 2 Cross cross VB 13574 712 3 " " '' 13574 712 4 once once RB 13574 712 5 more more RBR 13574 712 6 and and CC 13574 712 7 raise raise VB 13574 712 8 the the DT 13574 712 9 other other JJ 13574 712 10 arm arm NN 13574 712 11 in in IN 13574 712 12 similar similar JJ 13574 712 13 fashion fashion NN 13574 712 14 . . . 13574 713 1 Repeat repeat VB 13574 713 2 this this DT 13574 713 3 five five CD 13574 713 4 times time NNS 13574 713 5 on on IN 13574 713 6 each each DT 13574 713 7 side side NN 13574 713 8 . . . 13574 714 1 No no UH 13574 714 2 . . . 13574 715 1 5 5 CD 13574 715 2 . . . 13574 716 1 Attention attention NN 13574 716 2 ! ! . 13574 717 1 ( ( -LRB- 13574 717 2 Cross Cross NNP 13574 717 3 - - NNP 13574 717 4 Crouch Crouch NNP 13574 717 5 ! ! . 13574 717 6 ) ) -RRB- 13574 718 1 Crouch crouch NN 13574 718 2 : : : 13574 718 3 Assume assume VB 13574 718 4 the the DT 13574 718 5 " " `` 13574 718 6 Cross Cross NNP 13574 718 7 " " '' 13574 718 8 position position NN 13574 718 9 of of IN 13574 718 10 the the DT 13574 718 11 arms arm NNS 13574 718 12 and and CC 13574 718 13 " " `` 13574 718 14 Stride Stride NNP 13574 718 15 " " '' 13574 718 16 stand stand VBP 13574 718 17 , , , 13574 718 18 feet foot NNS 13574 718 19 about about IN 13574 718 20 eighteen eighteen CD 13574 718 21 inches inch NNS 13574 718 22 apart apart RB 13574 718 23 . . . 13574 719 1 Now now RB 13574 719 2 , , , 13574 719 3 keeping keep VBG 13574 719 4 the the DT 13574 719 5 head head NN 13574 719 6 up up RB 13574 719 7 and and CC 13574 719 8 the the DT 13574 719 9 neck neck NN 13574 719 10 back back RP 13574 719 11 and and CC 13574 719 12 back back RB 13574 719 13 straight straight RB 13574 719 14 , , , 13574 719 15 bend bend VB 13574 719 16 the the DT 13574 719 17 knees knee NNS 13574 719 18 and and CC 13574 719 19 come come VB 13574 719 20 down down RP 13574 719 21 slowly slowly RB 13574 719 22 , , , 13574 719 23 not not RB 13574 719 24 too too RB 13574 719 25 far far RB 13574 719 26 ( ( -LRB- 13574 719 27 Fig fig NN 13574 719 28 . . . 13574 720 1 16 16 CD 13574 720 2 ) ) -RRB- 13574 720 3 , , , 13574 720 4 until until IN 13574 720 5 fully fully RB 13574 720 6 accustomed accustom VBN 13574 720 7 to to IN 13574 720 8 it -PRON- PRP 13574 720 9 , , , 13574 720 10 and and CC 13574 720 11 up up RB 13574 720 12 again again RB 13574 720 13 . . . 13574 721 1 Repeat repeat VB 13574 721 2 this this DT 13574 721 3 five five CD 13574 721 4 times time NNS 13574 721 5 . . . 13574 722 1 ( ( -LRB- 13574 722 2 See see VB 13574 722 3 Fig fig NN 13574 722 4 . . . 13574 723 1 10 10 CD 13574 723 2 , , , 13574 723 3 Chapter Chapter NNP 13574 723 4 XII XII NNP 13574 723 5 . . . 13574 723 6 ) ) -RRB- 13574 724 1 [ [ -LRB- 13574 724 2 Illustration illustration NN 13574 724 3 : : : 13574 724 4 FIG FIG NNP 13574 724 5 . . . 13574 725 1 16.--"CROUCH 16.--"crouch LS 13574 725 2 , , , 13574 725 3 " " `` 13574 725 4 SHOWING show VBG 13574 725 5 ERECT erect NN 13574 725 6 POSITION position NN 13574 725 7 OF of IN 13574 725 8 BODY body NN 13574 725 9 AND and CC 13574 725 10 BACK BACK NNS 13574 725 11 ] ] -RRB- 13574 725 12 No no UH 13574 725 13 . . . 13574 726 1 6 6 CD 13574 726 2 . . . 13574 727 1 Attention attention NN 13574 727 2 ! ! . 13574 728 1 Heel heel NN 13574 728 2 - - HYPH 13574 728 3 raising raising NN 13574 728 4 : : : 13574 728 5 Lift lift VB 13574 728 6 the the DT 13574 728 7 heels heel NNS 13574 728 8 from from IN 13574 728 9 the the DT 13574 728 10 floor floor NN 13574 728 11 , , , 13574 728 12 maintain maintain VB 13574 728 13 the the DT 13574 728 14 position position NN 13574 728 15 on on IN 13574 728 16 the the DT 13574 728 17 toes toe NNS 13574 728 18 for for IN 13574 728 19 a a DT 13574 728 20 second second NN 13574 728 21 , , , 13574 728 22 then then RB 13574 728 23 back back RB 13574 728 24 onto onto IN 13574 728 25 the the DT 13574 728 26 heels heel NNS 13574 728 27 once once RB 13574 728 28 more more RBR 13574 728 29 . . . 13574 729 1 Repeat repeat VB 13574 729 2 some some DT 13574 729 3 ten ten CD 13574 729 4 times time NNS 13574 729 5 , , , 13574 729 6 then then RB 13574 729 7 take take VB 13574 729 8 the the DT 13574 729 9 " " `` 13574 729 10 Stride Stride NNP 13574 729 11 " " '' 13574 729 12 stand stand VBP 13574 729 13 and and CC 13574 729 14 repeat repeat VB 13574 729 15 ten ten CD 13574 729 16 times time NNS 13574 729 17 in in IN 13574 729 18 this this DT 13574 729 19 position position NN 13574 729 20 . . . 13574 730 1 No no UH 13574 730 2 . . . 13574 731 1 7 7 LS 13574 731 2 . . . 13574 732 1 Attention attention NN 13574 732 2 ! ! . 13574 733 1 Wing wing NN 13574 733 2 - - HYPH 13574 733 3 work work NN 13574 733 4 : : : 13574 733 5 Raise raise VB 13574 733 6 the the DT 13574 733 7 arms arm NNS 13574 733 8 to to IN 13574 733 9 the the DT 13574 733 10 " " `` 13574 733 11 Cross Cross NNP 13574 733 12 . . . 13574 733 13 " " '' 13574 734 1 Then then RB 13574 734 2 lift lift VB 13574 734 3 arms arm NNS 13574 734 4 straight straight RB 13574 734 5 over over IN 13574 734 6 head head NN 13574 734 7 , , , 13574 734 8 inhaling inhale VBG 13574 734 9 ; ; : 13574 734 10 then then RB 13574 734 11 , , , 13574 734 12 bending bend VBG 13574 734 13 body body NN 13574 734 14 forward forward RB 13574 734 15 and and CC 13574 734 16 keeping keep VBG 13574 734 17 the the DT 13574 734 18 neck neck NN 13574 734 19 straight straight NN 13574 734 20 , , , 13574 734 21 swing swing VBP 13574 734 22 the the DT 13574 734 23 arms arm NNS 13574 734 24 backward backward RB 13574 734 25 at at IN 13574 734 26 the the DT 13574 734 27 shoulder shoulder NN 13574 734 28 , , , 13574 734 29 exhaling exhale VBG 13574 734 30 , , , 13574 734 31 and and CC 13574 734 32 come come VB 13574 734 33 forward forward RB 13574 734 34 until until IN 13574 734 35 the the DT 13574 734 36 body body NN 13574 734 37 is be VBZ 13574 734 38 about about IN 13574 734 39 level level NN 13574 734 40 with with IN 13574 734 41 the the DT 13574 734 42 waist waist NN 13574 734 43 ; ; : 13574 734 44 then then RB 13574 734 45 up up RB 13574 734 46 again again RB 13574 734 47 ( ( -LRB- 13574 734 48 Fig fig NN 13574 734 49 . . . 13574 735 1 17 17 CD 13574 735 2 ) ) -RRB- 13574 735 3 . . . 13574 736 1 Picture picture VB 13574 736 2 the the DT 13574 736 3 arms arm NNS 13574 736 4 as as IN 13574 736 5 looking look VBG 13574 736 6 like like IN 13574 736 7 a a DT 13574 736 8 bird bird NN 13574 736 9 's 's POS 13574 736 10 wings wing NNS 13574 736 11 . . . 13574 737 1 Repeat repeat VB 13574 737 2 this this DT 13574 737 3 five five CD 13574 737 4 times time NNS 13574 737 5 in in IN 13574 737 6 each each DT 13574 737 7 direction direction NN 13574 737 8 . . . 13574 738 1 ( ( -LRB- 13574 738 2 See see VB 13574 738 3 Figs fig NNS 13574 738 4 . . . 13574 739 1 15 15 CD 13574 739 2 , , , 13574 739 3 15a 15a CD 13574 739 4 , , , 13574 739 5 Chapter chapter NN 13574 739 6 XIII XIII NNP 13574 739 7 . . . 13574 739 8 ) ) -RRB- 13574 740 1 Final final JJ 13574 740 2 deep deep JJ 13574 740 3 breathing breathing NN 13574 740 4 , , , 13574 740 5 with with IN 13574 740 6 arm arm NN 13574 740 7 lifting lift VBG 13574 740 8 as as IN 13574 740 9 before before RB 13574 740 10 . . . 13574 741 1 [ [ -LRB- 13574 741 2 Illustration illustration NN 13574 741 3 : : : 13574 741 4 FIG FIG NNP 13574 741 5 . . . 13574 742 1 17.--"WING 17.--"wing JJ 13574 742 2 " " '' 13574 742 3 POSITION POSITION NNP 13574 742 4 , , , 13574 742 5 ALSO also RB 13574 742 6 BACK BACK VBZ 13574 742 7 POSITION position NN 13574 742 8 OF of IN 13574 742 9 " " `` 13574 742 10 CURL CURL NNP 13574 742 11 . . . 13574 742 12 " " '' 13574 743 1 FACE FACE NNP 13574 743 2 SHOULD SHOULD NNP 13574 743 3 , , , 13574 743 4 HOWEVER HOWEVER NNP 13574 743 5 , , , 13574 743 6 BE be VB 13574 743 7 TURNED turned NN 13574 743 8 UP up RP 13574 743 9 ] ] -RRB- 13574 743 10 FOOTNOTES footnote NNS 13574 743 11 : : : 13574 743 12 [ [ -LRB- 13574 743 13 Footnote footnote NN 13574 743 14 1 1 CD 13574 743 15 : : : 13574 743 16 This this DT 13574 743 17 is be VBZ 13574 743 18 the the DT 13574 743 19 same same JJ 13574 743 20 movement movement NN 13574 743 21 as as IN 13574 743 22 in in IN 13574 743 23 the the DT 13574 743 24 ordinary ordinary JJ 13574 743 25 " " `` 13574 743 26 Cross Cross NNP 13574 743 27 " " '' 13574 743 28 position position NN 13574 743 29 , , , 13574 743 30 except except IN 13574 743 31 that that IN 13574 743 32 the the DT 13574 743 33 hands hand NNS 13574 743 34 are be VBP 13574 743 35 kept keep VBN 13574 743 36 clenched clench VBN 13574 743 37 . . . 13574 743 38 ] ] -RRB- 13574 744 1 CHAPTER chapter NN 13574 744 2 VI VI NNP 13574 744 3 A a DT 13574 744 4 TEN TEN NNP 13574 744 5 - - HYPH 13574 744 6 DAY DAY NNP 13574 744 7 PROGRAM PROGRAM NNP 13574 744 8 FIRST first RB 13574 744 9 DAY DAY NNP 13574 744 10 Attention attention NN 13574 744 11 ! ! . 13574 745 1 Hips Hips NNP 13574 745 2 Firm Firm NNP 13574 745 3 Neck neck NN 13574 745 4 Firm firm NN 13574 745 5 Arms arm NNS 13574 745 6 Bend bend VBP 13574 745 7 Arms arm NNS 13574 745 8 Cross Cross NNP 13574 745 9 Arms Arms NNP 13574 745 10 Stretch stretch NN 13574 745 11 Arms arm NNS 13574 745 12 Reach reach NN 13574 745 13 Mark Mark NNP 13574 745 14 Time time NN 13574 745 15 Mark Mark NNP 13574 745 16 Time Time NNP 13574 745 17 on on IN 13574 745 18 Toes toe NNS 13574 745 19 Attention attention NN 13574 745 20 ! ! . 13574 746 1 Stepping step VBG 13574 746 2 Heels heel NNS 13574 746 3 Raise raise VBP 13574 746 4 Deep deep JJ 13574 746 5 Breathing breathing NN 13574 746 6 ( ( -LRB- 13574 746 7 At at IN 13574 746 8 " " `` 13574 746 9 Arms Arms NNP 13574 746 10 Stretch Stretch NNP 13574 746 11 " " '' 13574 746 12 ) ) -RRB- 13574 746 13 Hike Hike NNP 13574 746 14 or or CC 13574 746 15 Outdoor Outdoor NNP 13574 746 16 Work Work NNP 13574 746 17 Walk walk VBP 13574 746 18 half half JJ 13574 746 19 - - HYPH 13574 746 20 mile mile NN 13574 746 21 on on IN 13574 746 22 level level NN 13574 746 23 , , , 13574 746 24 each each DT 13574 746 25 man man NN 13574 746 26 at at IN 13574 746 27 his -PRON- PRP$ 13574 746 28 own own JJ 13574 746 29 stride stride NN 13574 746 30 . . . 13574 747 1 [ [ -LRB- 13574 747 2 Illustration illustration NN 13574 747 3 : : : 13574 747 4 CORRECT CORRECT NNS 13574 747 5 POSITION position NN 13574 747 6 OF of IN 13574 747 7 NECK NECK NNP 13574 747 8 AND and CC 13574 747 9 SHOULDERS shoulder NNS 13574 747 10 IN in IN 13574 747 11 ALL all DT 13574 747 12 REACH reach NN 13574 747 13 EXERCISES exercise NNS 13574 747 14 ] ] -RRB- 13574 747 15 Walk walk VB 13574 747 16 in in IN 13574 747 17 pairs pair NNS 13574 747 18 -- -- : 13574 747 19 column column NN 13574 747 20 of of IN 13574 747 21 twos two NNS 13574 747 22 ; ; : 13574 747 23 the the DT 13574 747 24 shorter short JJR 13574 747 25 men man NNS 13574 747 26 should should MD 13574 747 27 be be VB 13574 747 28 in in IN 13574 747 29 front front NN 13574 747 30 . . . 13574 748 1 SECOND second JJ 13574 748 2 DAY day NN 13574 748 3 Attention attention NN 13574 748 4 ! ! . 13574 749 1 Hips Hips NNP 13574 749 2 Firm Firm NNP 13574 749 3 Neck neck NN 13574 749 4 Firm firm NN 13574 749 5 Body Body NNP 13574 749 6 Prone Prone NNP 13574 749 7 Hips Hips NNP 13574 749 8 Firm Firm NNP 13574 749 9 Stride Stride NNP 13574 749 10 Stand Stand NNP 13574 749 11 Body body NN 13574 749 12 Bend bend NN 13574 749 13 ( ( -LRB- 13574 749 14 Side side VB 13574 749 15 to to IN 13574 749 16 left left JJ 13574 749 17 and and CC 13574 749 18 right right RB 13574 749 19 ) ) -RRB- 13574 749 20 Attention attention NN 13574 749 21 ! ! . 13574 750 1 Arms arm NNS 13574 750 2 Bend bend VBP 13574 750 3 Arms arm NNS 13574 750 4 Cross cross NN 13574 750 5 Balancing balance VBG 13574 750 6 ( ( -LRB- 13574 750 7 On on IN 13574 750 8 one one CD 13574 750 9 foot foot NN 13574 750 10 -- -- : 13574 750 11 to to IN 13574 750 12 right right RB 13574 750 13 and and CC 13574 750 14 left leave VBD 13574 750 15 ) ) -RRB- 13574 750 16 Arms arm NNS 13574 750 17 Stretch stretch NN 13574 750 18 Mark mark NN 13574 750 19 Time time NN 13574 750 20 Mark Mark NNP 13574 750 21 Time Time NNP 13574 750 22 on on IN 13574 750 23 Toes toe NNS 13574 750 24 Attention attention NN 13574 750 25 ! ! . 13574 751 1 Heels heel NNS 13574 751 2 Raise raise VBP 13574 751 3 Stepping step VBG 13574 751 4 Deep deep JJ 13574 751 5 Breathing breathing NN 13574 751 6 Hike Hike NNP 13574 751 7 or or CC 13574 751 8 Outdoor Outdoor NNP 13574 751 9 Work Work NNP 13574 751 10 Walk walk VBP 13574 751 11 three three CD 13574 751 12 - - HYPH 13574 751 13 quarters quarter NNS 13574 751 14 of of IN 13574 751 15 a a DT 13574 751 16 mile mile NN 13574 751 17 , , , 13574 751 18 column column NN 13574 751 19 of of IN 13574 751 20 twos two NNS 13574 751 21 , , , 13574 751 22 keeping keep VBG 13574 751 23 step step NN 13574 751 24 . . . 13574 752 1 Starting start VBG 13574 752 2 at at IN 13574 752 3 command command NN 13574 752 4 , , , 13574 752 5 " " '' 13574 752 6 Forward Forward NNP 13574 752 7 -- -- : 13574 752 8 March March NNP 13574 752 9 ! ! . 13574 752 10 " " '' 13574 753 1 beginning begin VBG 13574 753 2 with with IN 13574 753 3 left left JJ 13574 753 4 foot foot NN 13574 753 5 . . . 13574 754 1 Leader leader NN 13574 754 2 calls call VBZ 13574 754 3 " " `` 13574 754 4 Company company NN 13574 754 5 -- -- : 13574 754 6 Halt halt VB 13574 754 7 ! ! . 13574 754 8 " " '' 13574 755 1 three three CD 13574 755 2 or or CC 13574 755 3 four four CD 13574 755 4 times time NNS 13574 755 5 , , , 13574 755 6 and and CC 13574 755 7 then then RB 13574 755 8 " " `` 13574 755 9 Forward Forward NNP 13574 755 10 -- -- : 13574 755 11 March March NNP 13574 755 12 ! ! . 13574 755 13 " " '' 13574 756 1 again again RB 13574 756 2 . . . 13574 757 1 Leader leader NN 13574 757 2 commands command VBZ 13574 757 3 occasionally occasionally RB 13574 757 4 , , , 13574 757 5 " " `` 13574 757 6 Change Change NNP 13574 757 7 Step Step NNP 13574 757 8 -- -- : 13574 757 9 March March NNP 13574 757 10 ! ! . 13574 757 11 " " '' 13574 758 1 THIRD THIRD NNP 13574 758 2 DAY day NN 13574 758 3 Attention attention NN 13574 758 4 ! ! . 13574 759 1 Arms arm NNS 13574 759 2 Bend bend VBP 13574 759 3 Arms arm NNS 13574 759 4 Cross Cross NNP 13574 759 5 Stride Stride NNP 13574 759 6 Stand stand NN 13574 759 7 Turn turn NN 13574 759 8 Body body NN 13574 759 9 ( ( -LRB- 13574 759 10 On on IN 13574 759 11 hips hip NNS 13574 759 12 -- -- : 13574 759 13 right right RB 13574 759 14 and and CC 13574 759 15 left leave VBD 13574 759 16 ) ) -RRB- 13574 759 17 Attention attention NN 13574 759 18 ! ! . 13574 760 1 Neck neck NN 13574 760 2 Firm firm NN 13574 760 3 Body Body NNP 13574 760 4 Prone Prone NNP 13574 760 5 Body Body NNP 13574 760 6 Backward Backward NNP 13574 760 7 Bend bend VB 13574 760 8 Attention attention NN 13574 760 9 ! ! . 13574 761 1 Balancing balance VBG 13574 761 2 ( ( -LRB- 13574 761 3 On on IN 13574 761 4 one one CD 13574 761 5 foot foot NN 13574 761 6 -- -- : 13574 761 7 to to IN 13574 761 8 right right RB 13574 761 9 and and CC 13574 761 10 left leave VBD 13574 761 11 ) ) -RRB- 13574 761 12 Mark Mark NNP 13574 761 13 Time Time NNP 13574 761 14 Mark Mark NNP 13574 761 15 Time Time NNP 13574 761 16 on on IN 13574 761 17 Toes Toes NNPS 13574 761 18 Stride Stride NNP 13574 761 19 Stand stand NN 13574 761 20 Heels heel NNS 13574 761 21 Raise raise VBP 13574 761 22 Deep deep JJ 13574 761 23 Breathing breathing NN 13574 761 24 Hike Hike NNP 13574 761 25 or or CC 13574 761 26 Outdoor Outdoor NNP 13574 761 27 Work Work NNP 13574 761 28 [ [ -LRB- 13574 761 29 Illustration illustration NN 13574 761 30 : : : 13574 761 31 STOOPING STOOPING NNP 13574 761 32 . . . 13574 762 1 INCORRECT INCORRECT NNP 13574 762 2 POSITION POSITION NNP 13574 762 3 , , , 13574 762 4 LETTING let VBG 13574 762 5 THE the DT 13574 762 6 HEAD HEAD NNP 13574 762 7 FALL FALL NNP 13574 762 8 FORWARD forward NN 13574 762 9 ] ] -RRB- 13574 762 10 Walk walk VB 13574 762 11 a a DT 13574 762 12 mile mile NN 13574 762 13 , , , 13574 762 14 column column NN 13574 762 15 of of IN 13574 762 16 twos two NNS 13574 762 17 , , , 13574 762 18 keeping keep VBG 13574 762 19 step step NN 13574 762 20 . . . 13574 763 1 Last last JJ 13574 763 2 half half JJ 13574 763 3 - - HYPH 13574 763 4 mile mile NN 13574 763 5 command command NN 13574 763 6 men man NNS 13574 763 7 to to TO 13574 763 8 stand stand VB 13574 763 9 up up RP 13574 763 10 and and CC 13574 763 11 keep keep VB 13574 763 12 their -PRON- PRP$ 13574 763 13 necks neck NNS 13574 763 14 pressed press VBN 13574 763 15 back back RB 13574 763 16 against against IN 13574 763 17 their -PRON- PRP$ 13574 763 18 collars collar NNS 13574 763 19 , , , 13574 763 20 chins chin NNS 13574 763 21 in in RP 13574 763 22 . . . 13574 764 1 FOURTH fourth JJ 13574 764 2 DAY day NN 13574 764 3 Attention attention NN 13574 764 4 ! ! . 13574 765 1 Arms arm NNS 13574 765 2 Bend bend VBP 13574 765 3 Arms arm NNS 13574 765 4 Stretch stretch NN 13574 765 5 Palms palm NNS 13574 765 6 Front front NN 13574 765 7 Bring bring VBP 13574 765 8 Arms arm NNS 13574 765 9 Downward downward RB 13574 765 10 and and CC 13574 765 11 Backward Backward NNP 13574 765 12 Attention attention NN 13574 765 13 ! ! . 13574 766 1 Arms arm NNS 13574 766 2 Bend bend VBP 13574 766 3 Arms arm NNS 13574 766 4 Cross cross NN 13574 766 5 Balancing balance VBG 13574 766 6 ( ( -LRB- 13574 766 7 On on IN 13574 766 8 one one CD 13574 766 9 foot foot NN 13574 766 10 -- -- : 13574 766 11 to to IN 13574 766 12 right right RB 13574 766 13 and and CC 13574 766 14 left leave VBD 13574 766 15 ) ) -RRB- 13574 766 16 Stride Stride NNP 13574 766 17 Stand stand VB 13574 766 18 ( ( -LRB- 13574 766 19 Foot Foot NNP 13574 766 20 advanced advance VBD 13574 766 21 ) ) -RRB- 13574 766 22 Bend bend VB 13574 766 23 Knee Knee NNP 13574 766 24 and and CC 13574 766 25 Touch Touch NNP 13574 766 26 Floor Floor NNP 13574 766 27 with with IN 13574 766 28 Hand Hand NNP 13574 766 29 ( ( -LRB- 13574 766 30 Right right UH 13574 766 31 and and CC 13574 766 32 left leave VBD 13574 766 33 ) ) -RRB- 13574 766 34 Mark Mark NNP 13574 766 35 Time Time NNP 13574 766 36 Mark Mark NNP 13574 766 37 Time Time NNP 13574 766 38 on on IN 13574 766 39 Toes toe NNS 13574 766 40 Stepping step VBG 13574 766 41 Deep deep JJ 13574 766 42 Breathing breathing NN 13574 766 43 Hike Hike NNP 13574 766 44 or or CC 13574 766 45 Outdoor Outdoor NNP 13574 766 46 Work Work NNP 13574 766 47 Walk walk VBP 13574 766 48 a a DT 13574 766 49 mile mile NN 13574 766 50 , , , 13574 766 51 marching march VBG 13574 766 52 step step NN 13574 766 53 , , , 13574 766 54 column column NN 13574 766 55 of of IN 13574 766 56 twos two NNS 13574 766 57 , , , 13574 766 58 shorter short JJR 13574 766 59 men man NNS 13574 766 60 in in IN 13574 766 61 front front NN 13574 766 62 , , , 13574 766 63 but but CC 13574 766 64 try try VB 13574 766 65 to to TO 13574 766 66 get get VB 13574 766 67 them -PRON- PRP 13574 766 68 up up RP 13574 766 69 to to IN 13574 766 70 a a DT 13574 766 71 thirty thirty CD 13574 766 72 - - HYPH 13574 766 73 inch inch NN 13574 766 74 stride stride NN 13574 766 75 . . . 13574 767 1 Make make VB 13574 767 2 a a DT 13574 767 3 portion portion NN 13574 767 4 of of IN 13574 767 5 the the DT 13574 767 6 march march NN 13574 767 7 slightly slightly RB 13574 767 8 up up IN 13574 767 9 - - HYPH 13574 767 10 hill hill NN 13574 767 11 , , , 13574 767 12 and and CC 13574 767 13 last last JJ 13574 767 14 half half JJ 13574 767 15 - - HYPH 13574 767 16 mile mile NN 13574 767 17 with with IN 13574 767 18 necks neck NNS 13574 767 19 back back RB 13574 767 20 , , , 13574 767 21 chin chin NNP 13574 767 22 in in IN 13574 767 23 , , , 13574 767 24 chest chest VB 13574 767 25 out out RP 13574 767 26 . . . 13574 768 1 [ [ -LRB- 13574 768 2 Illustration illustration NN 13574 768 3 : : : 13574 768 4 Letting let VBG 13574 768 5 shoulders shoulder NNS 13574 768 6 come come VB 13574 768 7 forward forward RB 13574 768 8 ; ; : 13574 768 9 common common JJ 13574 768 10 fault fault NN 13574 768 11 ] ] -RRB- 13574 768 12 [ [ -LRB- 13574 768 13 Illustration illustration NN 13574 768 14 : : : 13574 768 15 Incorrect incorrect JJ 13574 768 16 position position NN 13574 768 17 of of IN 13574 768 18 neck neck NN 13574 768 19 and and CC 13574 768 20 shoulders shoulder NNS 13574 768 21 ; ; : 13574 768 22 very very RB 13574 768 23 common common JJ 13574 768 24 fault fault NN 13574 768 25 ] ] -RRB- 13574 768 26 [ [ -LRB- 13574 768 27 Illustration illustration NN 13574 768 28 : : : 13574 768 29 ARMS arms NN 13574 768 30 BEND BEND NNS 13574 768 31 ] ] -RRB- 13574 768 32 FIFTH fifth JJ 13574 768 33 DAY day NN 13574 768 34 Attention attention NN 13574 768 35 ! ! . 13574 769 1 Arms arm NNS 13574 769 2 Bend bend VBP 13574 769 3 Arms arm NNS 13574 769 4 Cross Cross NNP 13574 769 5 Shoulder shoulder NN 13574 769 6 - - HYPH 13574 769 7 grinding grind VBG 13574 769 8 ( ( -LRB- 13574 769 9 Moving move VBG 13574 769 10 hands hand NNS 13574 769 11 in in IN 13574 769 12 circle circle NN 13574 769 13 and and CC 13574 769 14 backward backward JJ 13574 769 15 ) ) -RRB- 13574 769 16 Attention attention NN 13574 769 17 ! ! . 13574 770 1 Stride Stride NNP 13574 770 2 Stand stand VB 13574 770 3 Arms Arms NNP 13574 770 4 Cross Cross NNP 13574 770 5 Balancing balance VBG 13574 770 6 ( ( -LRB- 13574 770 7 On on IN 13574 770 8 one one CD 13574 770 9 foot foot NN 13574 770 10 -- -- : 13574 770 11 to to IN 13574 770 12 right right RB 13574 770 13 and and CC 13574 770 14 left leave VBD 13574 770 15 ) ) -RRB- 13574 770 16 Crouch Crouch NNP 13574 770 17 ( ( -LRB- 13574 770 18 Quarter quarter NN 13574 770 19 - - HYPH 13574 770 20 bend bend NN 13574 770 21 ) ) -RRB- 13574 770 22 Mark Mark NNP 13574 770 23 Time Time NNP 13574 770 24 Mark Mark NNP 13574 770 25 Time Time NNP 13574 770 26 on on IN 13574 770 27 Toes Toes NNPS 13574 770 28 Faster Faster NNP 13574 770 29 Attention attention NN 13574 770 30 ! ! . 13574 771 1 Stepping step VBG 13574 771 2 Deep deep JJ 13574 771 3 Breathing breathing NN 13574 771 4 Hike Hike NNP 13574 771 5 or or CC 13574 771 6 Outdoor Outdoor NNP 13574 771 7 Work Work NNP 13574 771 8 Walk walk VBP 13574 771 9 a a DT 13574 771 10 mile mile NN 13574 771 11 and and CC 13574 771 12 a a DT 13574 771 13 quarter quarter NN 13574 771 14 , , , 13574 771 15 column column NN 13574 771 16 of of IN 13574 771 17 twos two NNS 13574 771 18 . . . 13574 772 1 Insist insist VB 13574 772 2 on on IN 13574 772 3 thirty thirty CD 13574 772 4 - - HYPH 13574 772 5 inch inch NN 13574 772 6 stride stride NN 13574 772 7 , , , 13574 772 8 but but CC 13574 772 9 put put VB 13574 772 10 shorter short JJR 13574 772 11 men man NNS 13574 772 12 in in IN 13574 772 13 front front NN 13574 772 14 . . . 13574 773 1 Make make VB 13574 773 2 a a DT 13574 773 3 little little JJ 13574 773 4 stiffer stiff JJR 13574 773 5 grade grade NN 13574 773 6 . . . 13574 774 1 No no DT 13574 774 2 more more RBR 13574 774 3 talking talk VBG 13574 774 4 in in IN 13574 774 5 ranks rank NNS 13574 774 6 . . . 13574 775 1 Insist insist VB 13574 775 2 upon upon IN 13574 775 3 necks neck NNS 13574 775 4 back back RB 13574 775 5 , , , 13574 775 6 chins chin NNS 13574 775 7 in in IN 13574 775 8 , , , 13574 775 9 and and CC 13574 775 10 chests chest VBZ 13574 775 11 out out RP 13574 775 12 all all PDT 13574 775 13 the the DT 13574 775 14 way way NN 13574 775 15 . . . 13574 776 1 SIXTH sixth JJ 13574 776 2 DAY DAY NNP 13574 776 3 [ [ -LRB- 13574 776 4 Illustration illustration NN 13574 776 5 : : : 13574 776 6 STOOPING STOOPING NNP 13574 776 7 . . . 13574 777 1 INCORRECT INCORRECT NNP 13574 777 2 POSITION POSITION NNP 13574 777 3 , , , 13574 777 4 LETTING let VBG 13574 777 5 THE the DT 13574 777 6 BACK back JJ 13574 777 7 BOW bow NN 13574 777 8 UP up RP 13574 777 9 AND and CC 13574 777 10 SHOULDERS SHOULDERS NNPS 13574 777 11 DROP drop NN 13574 777 12 ] ] -RRB- 13574 777 13 Attention attention NN 13574 777 14 ! ! . 13574 778 1 Arms arm NNS 13574 778 2 Bend bend VBP 13574 778 3 Arms arm NNS 13574 778 4 Wing wing NN 13574 778 5 Arms Arms NNP 13574 778 6 Fling Fling NNP 13574 778 7 Arms Arms NNPS 13574 778 8 Cross Cross NNP 13574 778 9 Shoulder shoulder NN 13574 778 10 - - HYPH 13574 778 11 grinding grind VBG 13574 778 12 Attention attention NN 13574 778 13 ! ! . 13574 779 1 Stride Stride NNP 13574 779 2 Stand stand VB 13574 779 3 Arms Arms NNP 13574 779 4 Cross Cross NNP 13574 779 5 Balancing balance VBG 13574 779 6 ( ( -LRB- 13574 779 7 On on IN 13574 779 8 one one CD 13574 779 9 foot foot NN 13574 779 10 -- -- : 13574 779 11 to to IN 13574 779 12 right right RB 13574 779 13 and and CC 13574 779 14 left leave VBD 13574 779 15 ) ) -RRB- 13574 779 16 Body body NN 13574 779 17 - - HYPH 13574 779 18 turning turn VBG 13574 779 19 Crouch Crouch NNP 13574 779 20 ( ( -LRB- 13574 779 21 Quarter quarter NN 13574 779 22 - - HYPH 13574 779 23 bend bend NN 13574 779 24 ) ) -RRB- 13574 779 25 Attention attention NN 13574 779 26 ! ! . 13574 780 1 Mark Mark NNP 13574 780 2 Time Time NNP 13574 780 3 Mark Mark NNP 13574 780 4 Time Time NNP 13574 780 5 on on IN 13574 780 6 Toes Toes NNP 13574 780 7 Faster fast RBR 13574 780 8 Running run VBG 13574 780 9 in in IN 13574 780 10 Place place NN 13574 780 11 Stepping step VBG 13574 780 12 Deep deep JJ 13574 780 13 Breathing breathing NN 13574 780 14 Hike Hike NNP 13574 780 15 or or CC 13574 780 16 Outdoor Outdoor NNP 13574 780 17 Work Work NNP 13574 780 18 Bring Bring NNP 13574 780 19 men man NNS 13574 780 20 into into IN 13574 780 21 company company NN 13574 780 22 line line NN 13574 780 23 and and CC 13574 780 24 " " `` 13574 780 25 count count VB 13574 780 26 off off RP 13574 780 27 . . . 13574 780 28 " " '' 13574 781 1 Explain explain VB 13574 781 2 " " `` 13574 781 3 squad squad NN 13574 781 4 " " '' 13574 781 5 formation formation NN 13574 781 6 . . . 13574 782 1 March March NNP 13574 782 2 mile mile NN 13574 782 3 and and CC 13574 782 4 a a DT 13574 782 5 quarter quarter NN 13574 782 6 in in IN 13574 782 7 column column NN 13574 782 8 of of IN 13574 782 9 squads squad NNS 13574 782 10 . . . 13574 783 1 Take take VB 13574 783 2 a a DT 13574 783 3 stiffer stiff JJR 13574 783 4 grade grade NN 13574 783 5 . . . 13574 784 1 No no DT 13574 784 2 talking talk VBG 13574 784 3 in in IN 13574 784 4 ranks rank NNS 13574 784 5 . . . 13574 785 1 Keep keep VB 13574 785 2 to to IN 13574 785 3 thirty thirty CD 13574 785 4 - - HYPH 13574 785 5 inch inch NN 13574 785 6 stride stride NN 13574 785 7 and and CC 13574 785 8 give give VB 13574 785 9 it -PRON- PRP 13574 785 10 a a DT 13574 785 11 regular regular JJ 13574 785 12 beat beat NN 13574 785 13 . . . 13574 786 1 No no DT 13574 786 2 sloppiness sloppiness NN 13574 786 3 . . . 13574 787 1 Make make VB 13574 787 2 it -PRON- PRP 13574 787 3 a a DT 13574 787 4 firm firm JJ 13574 787 5 , , , 13574 787 6 steady steady JJ 13574 787 7 march march NNP 13574 787 8 , , , 13574 787 9 and and CC 13574 787 10 keep keep VB 13574 787 11 urging urge VBG 13574 787 12 the the DT 13574 787 13 men man NNS 13574 787 14 to to TO 13574 787 15 breathe breathe VB 13574 787 16 deeply deeply RB 13574 787 17 and and CC 13574 787 18 steadily steadily RB 13574 787 19 . . . 13574 788 1 SEVENTH SEVENTH NNP 13574 788 2 DAY DAY NNP 13574 788 3 Attention attention NN 13574 788 4 ! ! . 13574 789 1 Right right JJ 13574 789 2 Face Face NNP 13574 789 3 Left leave VBD 13574 789 4 Face face NN 13574 789 5 About about IN 13574 789 6 Face Face NNP 13574 789 7 Repeat Repeat NNP 13574 789 8 Attention attention NN 13574 789 9 ! ! . 13574 790 1 Balancing balance VBG 13574 790 2 ( ( -LRB- 13574 790 3 On on IN 13574 790 4 one one CD 13574 790 5 foot foot NN 13574 790 6 -- -- : 13574 790 7 to to IN 13574 790 8 right right RB 13574 790 9 and and CC 13574 790 10 left leave VBD 13574 790 11 ) ) -RRB- 13574 790 12 Stride Stride NNP 13574 790 13 Stand Stand NNP 13574 790 14 Heel heel NN 13574 790 15 - - HYPH 13574 790 16 raising raise VBG 13574 790 17 Body body NN 13574 790 18 - - HYPH 13574 790 19 bending bend VBG 13574 790 20 Sideways Sideways NNP 13574 790 21 Mark Mark NNP 13574 790 22 Time Time NNP 13574 790 23 Mark Mark NNP 13574 790 24 Time Time NNP 13574 790 25 on on IN 13574 790 26 Toes Toes NNP 13574 790 27 Faster fast RBR 13574 790 28 Running run VBG 13574 790 29 in in IN 13574 790 30 Place place NN 13574 790 31 Stepping step VBG 13574 790 32 Deep deep JJ 13574 790 33 Breathing breathing NN 13574 790 34 Hike Hike NNP 13574 790 35 or or CC 13574 790 36 Outdoor Outdoor NNP 13574 790 37 Work Work NNP 13574 790 38 Company Company NNP 13574 790 39 formation formation NN 13574 790 40 . . . 13574 791 1 Count count VB 13574 791 2 off off RP 13574 791 3 . . . 13574 792 1 " " `` 13574 792 2 Squads Squads NNPS 13574 792 3 Right right RB 13574 792 4 -- -- : 13574 792 5 March March NNP 13574 792 6 ! ! . 13574 792 7 " " '' 13574 793 1 Mile Mile NNP 13574 793 2 and and CC 13574 793 3 a a DT 13574 793 4 quarter quarter NN 13574 793 5 . . . 13574 794 1 Silence silence NN 13574 794 2 in in IN 13574 794 3 ranks rank NNS 13574 794 4 . . . 13574 795 1 Erect erect NN 13574 795 2 carriage carriage NN 13574 795 3 . . . 13574 796 1 Hips hip NNS 13574 796 2 back back RB 13574 796 3 . . . 13574 797 1 Deep deep JJ 13574 797 2 breathing breathing NN 13574 797 3 . . . 13574 798 1 Steady steady JJ 13574 798 2 thirty thirty CD 13574 798 3 - - HYPH 13574 798 4 inch inch NN 13574 798 5 stride stride NN 13574 798 6 . . . 13574 799 1 Stiff stiff JJ 13574 799 2 incline incline NN 13574 799 3 . . . 13574 800 1 No no DT 13574 800 2 lagging lag VBG 13574 800 3 , , , 13574 800 4 but but CC 13574 800 5 take take VB 13574 800 6 it -PRON- PRP 13574 800 7 much much RB 13574 800 8 the the DT 13574 800 9 same same JJ 13574 800 10 as as IN 13574 800 11 on on IN 13574 800 12 the the DT 13574 800 13 level level NN 13574 800 14 . . . 13574 801 1 On on IN 13574 801 2 the the DT 13574 801 3 way way NN 13574 801 4 , , , 13574 801 5 in in IN 13574 801 6 some some DT 13574 801 7 five five CD 13574 801 8 minutes minute NNS 13574 801 9 after after IN 13574 801 10 the the DT 13574 801 11 grade grade NN 13574 801 12 has have VBZ 13574 801 13 been be VBN 13574 801 14 covered cover VBN 13574 801 15 , , , 13574 801 16 give give VB 13574 801 17 them -PRON- PRP 13574 801 18 " " `` 13574 801 19 Double double JJ 13574 801 20 Time time NN 13574 801 21 " " '' 13574 801 22 for for IN 13574 801 23 about about RB 13574 801 24 twenty twenty CD 13574 801 25 steps step NNS 13574 801 26 . . . 13574 802 1 [ [ -LRB- 13574 802 2 Illustration illustration NN 13574 802 3 : : : 13574 802 4 EFFECT effect NN 13574 802 5 OF of IN 13574 802 6 THESE these DT 13574 802 7 EXERCISES exercise NNS 13574 802 8 , , , 13574 802 9 SHOWING show VBG 13574 802 10 EVEN even RB 13574 802 11 MUSCULAR MUSCULAR NNP 13574 802 12 DEVELOPMENT DEVELOPMENT NNP 13574 802 13 ] ] -RRB- 13574 802 14 EIGHTH EIGHTH NNP 13574 802 15 DAY DAY NNP 13574 802 16 Attention attention NN 13574 802 17 ! ! . 13574 803 1 Right right JJ 13574 803 2 Face Face NNP 13574 803 3 Left leave VBD 13574 803 4 Face face NN 13574 803 5 About about IN 13574 803 6 Face Face NNP 13574 803 7 Repeat Repeat NNP 13574 803 8 Attention attention NN 13574 803 9 ! ! . 13574 804 1 Arms Arms NNP 13574 804 2 Cross Cross NNP 13574 804 3 Balancing balance VBG 13574 804 4 ( ( -LRB- 13574 804 5 On on IN 13574 804 6 one one CD 13574 804 7 foot foot NN 13574 804 8 -- -- : 13574 804 9 to to IN 13574 804 10 right right RB 13574 804 11 and and CC 13574 804 12 left leave VBD 13574 804 13 ) ) -RRB- 13574 804 14 Stride Stride NNP 13574 804 15 Stand stand VB 13574 804 16 Crouch Crouch NNP 13574 804 17 ( ( -LRB- 13574 804 18 Quarter quarter NN 13574 804 19 - - HYPH 13574 804 20 bend bend NN 13574 804 21 ) ) -RRB- 13574 804 22 Attention attention NN 13574 804 23 ! ! . 13574 805 1 Arms Arms NNP 13574 805 2 Cross Cross NNP 13574 805 3 Arms Arms NNP 13574 805 4 Stretch stretch NN 13574 805 5 Palms palm NNS 13574 805 6 Front front NN 13574 805 7 Bring bring VBP 13574 805 8 Arms arm NNS 13574 805 9 Downward downward RB 13574 805 10 and and CC 13574 805 11 Backward Backward NNP 13574 805 12 Mark Mark NNP 13574 805 13 Time Time NNP 13574 805 14 Mark Mark NNP 13574 805 15 Time Time NNP 13574 805 16 on on IN 13574 805 17 Toes Toes NNP 13574 805 18 Faster fast RBR 13574 805 19 Running run VBG 13574 805 20 in in IN 13574 805 21 Place place NN 13574 805 22 Stepping step VBG 13574 805 23 Deep deep JJ 13574 805 24 Breathing breathing NN 13574 805 25 Hike Hike NNP 13574 805 26 or or CC 13574 805 27 Outdoor Outdoor NNP 13574 805 28 Work Work NNP 13574 805 29 Company Company NNP 13574 805 30 formation formation NN 13574 805 31 . . . 13574 806 1 Count count VB 13574 806 2 off off RP 13574 806 3 . . . 13574 807 1 " " `` 13574 807 2 Squads Squads NNPS 13574 807 3 Right right RB 13574 807 4 -- -- : 13574 807 5 March March NNP 13574 807 6 ! ! . 13574 807 7 " " '' 13574 808 1 While while IN 13574 808 2 marching march VBG 13574 808 3 explain explain VBP 13574 808 4 to to IN 13574 808 5 them -PRON- PRP 13574 808 6 " " '' 13574 808 7 To to IN 13574 808 8 the the DT 13574 808 9 Rear Rear NNP 13574 808 10 -- -- : 13574 808 11 March March NNP 13574 808 12 , , , 13574 808 13 " " '' 13574 808 14 and and CC 13574 808 15 have have VB 13574 808 16 them -PRON- PRP 13574 808 17 do do VB 13574 808 18 it -PRON- PRP 13574 808 19 three three CD 13574 808 20 or or CC 13574 808 21 four four CD 13574 808 22 times time NNS 13574 808 23 . . . 13574 809 1 Distance distance NN 13574 809 2 mile mile NN 13574 809 3 and and CC 13574 809 4 a a DT 13574 809 5 half half NN 13574 809 6 , , , 13574 809 7 with with IN 13574 809 8 same same JJ 13574 809 9 hill hill NN 13574 809 10 work work NN 13574 809 11 as as IN 13574 809 12 before before RB 13574 809 13 . . . 13574 810 1 Give give VB 13574 810 2 them -PRON- PRP 13574 810 3 " " `` 13574 810 4 Double double JJ 13574 810 5 Time time NN 13574 810 6 " " '' 13574 810 7 for for IN 13574 810 8 twenty twenty CD 13574 810 9 steps step NNS 13574 810 10 twice twice RB 13574 810 11 during during IN 13574 810 12 the the DT 13574 810 13 march march NNP 13574 810 14 . . . 13574 811 1 NINTH NINTH NNP 13574 811 2 DAY DAY NNP 13574 811 3 Attention Attention NNP 13574 811 4 ! ! . 13574 812 1 Forward Forward NNP 13574 812 2 -- -- : 13574 812 3 March March NNP 13574 812 4 ( ( -LRB- 13574 812 5 Three three CD 13574 812 6 steps step NNS 13574 812 7 and and CC 13574 812 8 come come VB 13574 812 9 to to IN 13574 812 10 " " `` 13574 812 11 Attention attention NN 13574 812 12 ! ! . 13574 812 13 " " '' 13574 812 14 ) ) -RRB- 13574 813 1 Same same JJ 13574 813 2 Steps step NNS 13574 813 3 Backward backward JJ 13574 813 4 Same Same NNP 13574 813 5 Steps step NNS 13574 813 6 Sideways sideways RB 13574 813 7 Make make VBP 13574 813 8 Complete complete JJ 13574 813 9 Square square NN 13574 813 10 ( ( -LRB- 13574 813 11 Three three CD 13574 813 12 steps step NNS 13574 813 13 forward forward RB 13574 813 14 , , , 13574 813 15 three three CD 13574 813 16 to to IN 13574 813 17 the the DT 13574 813 18 right right JJ 13574 813 19 , , , 13574 813 20 three three CD 13574 813 21 backward backward JJ 13574 813 22 , , , 13574 813 23 and and CC 13574 813 24 three three CD 13574 813 25 to to IN 13574 813 26 the the DT 13574 813 27 left left NN 13574 813 28 ) ) -RRB- 13574 813 29 Hips Hips NNP 13574 813 30 Firm Firm NNP 13574 813 31 Neck neck NN 13574 813 32 Firm firm NN 13574 813 33 Body Body NNP 13574 813 34 Prone Prone NNP 13574 813 35 Body Body NNP 13574 813 36 Backward Backward NNP 13574 813 37 Bend bend NN 13574 813 38 Body body NN 13574 813 39 Sideways sideway NNS 13574 813 40 Bend bend VB 13574 813 41 Mark Mark NNP 13574 813 42 Time Time NNP 13574 813 43 Mark Mark NNP 13574 813 44 Time Time NNP 13574 813 45 on on IN 13574 813 46 Toes Toes NNP 13574 813 47 Faster fast RBR 13574 813 48 Running run VBG 13574 813 49 in in IN 13574 813 50 Place place NN 13574 813 51 Stepping step VBG 13574 813 52 Deep deep JJ 13574 813 53 Breathing breathing NN 13574 813 54 Hike Hike NNP 13574 813 55 or or CC 13574 813 56 Outdoor Outdoor NNP 13574 813 57 Work Work NNP 13574 813 58 Get get VBP 13574 813 59 some some DT 13574 813 60 bars bar NNS 13574 813 61 of of IN 13574 813 62 iron iron NN 13574 813 63 , , , 13574 813 64 one one CD 13574 813 65 inch inch NN 13574 813 66 in in IN 13574 813 67 diameter diameter NN 13574 813 68 and and CC 13574 813 69 three three CD 13574 813 70 feet foot NNS 13574 813 71 long long JJ 13574 813 72 . . . 13574 814 1 They -PRON- PRP 13574 814 2 should should MD 13574 814 3 cost cost VB 13574 814 4 fifty fifty CD 13574 814 5 cents cent NNS 13574 814 6 apiece apiece RB 13574 814 7 , , , 13574 814 8 and and CC 13574 814 9 weigh weigh VB 13574 814 10 about about RB 13574 814 11 eight eight CD 13574 814 12 pounds pound NNS 13574 814 13 . . . 13574 815 1 Give give VB 13574 815 2 half half PDT 13574 815 3 the the DT 13574 815 4 company company NN 13574 815 5 these these DT 13574 815 6 bars bar NNS 13574 815 7 to to TO 13574 815 8 carry carry VB 13574 815 9 , , , 13574 815 10 and and CC 13574 815 11 at at IN 13574 815 12 the the DT 13574 815 13 middle middle NN 13574 815 14 of of IN 13574 815 15 the the DT 13574 815 16 hike hike NN 13574 815 17 transfer transfer VB 13574 815 18 them -PRON- PRP 13574 815 19 to to IN 13574 815 20 the the DT 13574 815 21 other other JJ 13574 815 22 half half NN 13574 815 23 to to TO 13574 815 24 bring bring VB 13574 815 25 home home RB 13574 815 26 . . . 13574 816 1 Distance distance NN 13574 816 2 mile mile NN 13574 816 3 and and CC 13574 816 4 a a DT 13574 816 5 half half NN 13574 816 6 . . . 13574 817 1 No no UH 13574 817 2 " " `` 13574 817 3 Double double JJ 13574 817 4 Time time NN 13574 817 5 . . . 13574 817 6 " " '' 13574 818 1 Carry carry VB 13574 818 2 the the DT 13574 818 3 bars bar NNS 13574 818 4 by by IN 13574 818 5 the the DT 13574 818 6 middle middle NN 13574 818 7 in in IN 13574 818 8 the the DT 13574 818 9 hands hand NNS 13574 818 10 , , , 13574 818 11 and and CC 13574 818 12 then then RB 13574 818 13 for for IN 13574 818 14 a a DT 13574 818 15 time time NN 13574 818 16 behind behind IN 13574 818 17 the the DT 13574 818 18 back back NN 13574 818 19 and and CC 13574 818 20 through through IN 13574 818 21 the the DT 13574 818 22 elbows elbow NNS 13574 818 23 , , , 13574 818 24 with with IN 13574 818 25 the the DT 13574 818 26 hands hand NNS 13574 818 27 in in IN 13574 818 28 front front NN 13574 818 29 . . . 13574 819 1 TENTH TENTH NNP 13574 819 2 DAY day NN 13574 819 3 Attention attention NN 13574 819 4 ! ! . 13574 820 1 Arms Arms NNP 13574 820 2 Cross Cross NNP 13574 820 3 Body Body NNP 13574 820 4 and and CC 13574 820 5 Knee Knee NNP 13574 820 6 Bend Bend NNP 13574 820 7 , , , 13574 820 8 turning turn VBG 13574 820 9 on on IN 13574 820 10 Hips Hips NNP 13574 820 11 and and CC 13574 820 12 touching touch VBG 13574 820 13 Floor Floor NNP 13574 820 14 with with IN 13574 820 15 Hand Hand NNP 13574 820 16 ( ( -LRB- 13574 820 17 First first RB 13574 820 18 one one CD 13574 820 19 and and CC 13574 820 20 then then RB 13574 820 21 the the DT 13574 820 22 other other JJ 13574 820 23 . . . 13574 821 1 The the DT 13574 821 2 right right JJ 13574 821 3 hand hand NN 13574 821 4 on on IN 13574 821 5 bending bend VBG 13574 821 6 right right JJ 13574 821 7 knee knee NN 13574 821 8 and and CC 13574 821 9 the the DT 13574 821 10 left left JJ 13574 821 11 hand hand NN 13574 821 12 on on IN 13574 821 13 bending bend VBG 13574 821 14 left left JJ 13574 821 15 knee knee NN 13574 821 16 ) ) -RRB- 13574 821 17 . . . 13574 822 1 Attention attention NN 13574 822 2 ! ! . 13574 823 1 Hips Hips NNP 13574 823 2 Firm Firm NNP 13574 823 3 Neck neck NN 13574 823 4 Firm firm NN 13574 823 5 Body Body NNP 13574 823 6 Prone Prone NNP 13574 823 7 Body Body NNP 13574 823 8 Backward Backward NNP 13574 823 9 Bend bend VB 13574 823 10 Attention attention NN 13574 823 11 ! ! . 13574 824 1 Stride Stride NNP 13574 824 2 Stand stand VB 13574 824 3 Arms Arms NNP 13574 824 4 Cross Cross NNP 13574 824 5 Balancing balance VBG 13574 824 6 ( ( -LRB- 13574 824 7 On on IN 13574 824 8 one one CD 13574 824 9 foot foot NN 13574 824 10 -- -- : 13574 824 11 to to IN 13574 824 12 right right RB 13574 824 13 and and CC 13574 824 14 left leave VBD 13574 824 15 ) ) -RRB- 13574 824 16 Crouch Crouch NNP 13574 824 17 ( ( -LRB- 13574 824 18 Quarter quarter NN 13574 824 19 - - HYPH 13574 824 20 bend bend NN 13574 824 21 ) ) -RRB- 13574 824 22 Attention attention NN 13574 824 23 ! ! . 13574 825 1 Mark Mark NNP 13574 825 2 Time Time NNP 13574 825 3 Mark Mark NNP 13574 825 4 Time Time NNP 13574 825 5 on on IN 13574 825 6 Toes Toes NNP 13574 825 7 Faster fast RBR 13574 825 8 Running run VBG 13574 825 9 in in IN 13574 825 10 Place place NN 13574 825 11 Attention attention NN 13574 825 12 ! ! . 13574 826 1 Stepping step VBG 13574 826 2 Deep deep JJ 13574 826 3 Breathing breathing NN 13574 826 4 Hike Hike NNP 13574 826 5 or or CC 13574 826 6 Outdoor Outdoor NNP 13574 826 7 Work Work NNP 13574 826 8 Carry Carry NNP 13574 826 9 bars bar NNS 13574 826 10 , , , 13574 826 11 distance distance NN 13574 826 12 mile mile NN 13574 826 13 and and CC 13574 826 14 a a DT 13574 826 15 quarter quarter NN 13574 826 16 , , , 13574 826 17 every every DT 13574 826 18 man man NN 13574 826 19 carrying carry VBG 13574 826 20 his -PRON- PRP$ 13574 826 21 bar bar NN 13574 826 22 all all PDT 13574 826 23 the the DT 13574 826 24 way way NN 13574 826 25 . . . 13574 827 1 " " `` 13574 827 2 Double double JJ 13574 827 3 - - HYPH 13574 827 4 time time NN 13574 827 5 " " '' 13574 827 6 them -PRON- PRP 13574 827 7 once once RB 13574 827 8 during during IN 13574 827 9 march march NNP 13574 827 10 for for IN 13574 827 11 twenty twenty CD 13574 827 12 steps step NNS 13574 827 13 . . . 13574 828 1 Insist insist VB 13574 828 2 on on IN 13574 828 3 erect erect NN 13574 828 4 carriage carriage NN 13574 828 5 all all PDT 13574 828 6 the the DT 13574 828 7 way way NN 13574 828 8 , , , 13574 828 9 with with IN 13574 828 10 neck neck NN 13574 828 11 back back RB 13574 828 12 against against IN 13574 828 13 collars collar NNS 13574 828 14 . . . 13574 829 1 Part part NN 13574 829 2 II II NNP 13574 829 3 THE the DT 13574 829 4 DAILY DAILY NNP 13574 829 5 DOZEN dozen NN 13574 829 6 A a DT 13574 829 7 CONDENSED condensed NN 13574 829 8 SYSTEM system NN 13574 829 9 OF of IN 13574 829 10 EITHER EITHER NNP 13574 829 11 GROUP GROUP NNP 13574 829 12 OR or CC 13574 829 13 INDIVIDUAL INDIVIDUAL NNP 13574 829 14 SETTING setting NN 13574 829 15 - - HYPH 13574 829 16 UP up RP 13574 829 17 EXERCISES exercise NNS 13574 829 18 CHAPTER chapter NN 13574 829 19 VII vii NN 13574 829 20 We -PRON- PRP 13574 829 21 may may MD 13574 829 22 now now RB 13574 829 23 consider consider VB 13574 829 24 the the DT 13574 829 25 question question NN 13574 829 26 of of IN 13574 829 27 time time NN 13574 829 28 - - HYPH 13574 829 29 saving save VBG 13574 829 30 for for IN 13574 829 31 those those DT 13574 829 32 who who WP 13574 829 33 may may MD 13574 829 34 be be VB 13574 829 35 obliged oblige VBN 13574 829 36 to to IN 13574 829 37 largely largely RB 13574 829 38 forego forego JJ 13574 829 39 pleasurable pleasurable JJ 13574 829 40 exercise exercise NN 13574 829 41 and and CC 13574 829 42 who who WP 13574 829 43 yet yet RB 13574 829 44 desire desire VBP 13574 829 45 to to TO 13574 829 46 keep keep VB 13574 829 47 fit fit JJ 13574 829 48 and and CC 13574 829 49 well well RB 13574 829 50 in in IN 13574 829 51 spite spite NN 13574 829 52 of of IN 13574 829 53 this this DT 13574 829 54 deprivation deprivation NN 13574 829 55 . . . 13574 830 1 There there EX 13574 830 2 are be VBP 13574 830 3 two two CD 13574 830 4 divisions division NNS 13574 830 5 in in IN 13574 830 6 this this DT 13574 830 7 class class NN 13574 830 8 , , , 13574 830 9 as as IN 13574 830 10 may may MD 13574 830 11 be be VB 13574 830 12 shown show VBN 13574 830 13 in in IN 13574 830 14 the the DT 13574 830 15 case case NN 13574 830 16 of of IN 13574 830 17 the the DT 13574 830 18 present present JJ 13574 830 19 world world NN 13574 830 20 war war NN 13574 830 21 . . . 13574 831 1 The the DT 13574 831 2 first first JJ 13574 831 3 class class NN 13574 831 4 embraces embrace VBZ 13574 831 5 all all PDT 13574 831 6 the the DT 13574 831 7 men man NNS 13574 831 8 in in IN 13574 831 9 active active JJ 13574 831 10 service service NN 13574 831 11 , , , 13574 831 12 with with IN 13574 831 13 two two CD 13574 831 14 subdivisions subdivision NNS 13574 831 15 -- -- : 13574 831 16 officers officer NNS 13574 831 17 who who WP 13574 831 18 are be VBP 13574 831 19 over over IN 13574 831 20 forty forty CD 13574 831 21 and and CC 13574 831 22 officers officer NNS 13574 831 23 and and CC 13574 831 24 privates private NNS 13574 831 25 who who WP 13574 831 26 are be VBP 13574 831 27 under under IN 13574 831 28 that that DT 13574 831 29 age age NN 13574 831 30 . . . 13574 832 1 The the DT 13574 832 2 second second JJ 13574 832 3 class class NN 13574 832 4 comprises comprise VBZ 13574 832 5 the the DT 13574 832 6 men man NNS 13574 832 7 ( ( -LRB- 13574 832 8 and and CC 13574 832 9 women woman NNS 13574 832 10 , , , 13574 832 11 too too RB 13574 832 12 , , , 13574 832 13 for for IN 13574 832 14 that that DT 13574 832 15 matter matter NN 13574 832 16 ) ) -RRB- 13574 832 17 who who WP 13574 832 18 , , , 13574 832 19 unable unable JJ 13574 832 20 to to TO 13574 832 21 do do VB 13574 832 22 service service NN 13574 832 23 at at IN 13574 832 24 the the DT 13574 832 25 front front NN 13574 832 26 , , , 13574 832 27 must must MD 13574 832 28 support support VB 13574 832 29 the the DT 13574 832 30 troops troop NNS 13574 832 31 in in IN 13574 832 32 various various JJ 13574 832 33 ways way NNS 13574 832 34 behind behind IN 13574 832 35 the the DT 13574 832 36 lines line NNS 13574 832 37 . . . 13574 833 1 It -PRON- PRP 13574 833 2 is be VBZ 13574 833 3 said say VBN 13574 833 4 that that IN 13574 833 5 it -PRON- PRP 13574 833 6 takes take VBZ 13574 833 7 five five CD 13574 833 8 men man NNS 13574 833 9 behind behind IN 13574 833 10 the the DT 13574 833 11 line line NN 13574 833 12 to to TO 13574 833 13 support support VB 13574 833 14 one one CD 13574 833 15 man man NN 13574 833 16 at at IN 13574 833 17 the the DT 13574 833 18 front front NN 13574 833 19 , , , 13574 833 20 and and CC 13574 833 21 , , , 13574 833 22 judging judge VBG 13574 833 23 from from IN 13574 833 24 the the DT 13574 833 25 pressure pressure NN 13574 833 26 that that WDT 13574 833 27 already already RB 13574 833 28 has have VBZ 13574 833 29 come come VBN 13574 833 30 upon upon IN 13574 833 31 our -PRON- PRP$ 13574 833 32 people people NNS 13574 833 33 , , , 13574 833 34 this this DT 13574 833 35 is be VBZ 13574 833 36 manifestly manifestly RB 13574 833 37 not not RB 13574 833 38 an an DT 13574 833 39 incorrect incorrect JJ 13574 833 40 statement statement NN 13574 833 41 . . . 13574 834 1 These these DT 13574 834 2 reserves reserve NNS 13574 834 3 must must MD 13574 834 4 be be VB 13574 834 5 kept keep VBN 13574 834 6 in in IN 13574 834 7 good good JJ 13574 834 8 physical physical JJ 13574 834 9 condition condition NN 13574 834 10 , , , 13574 834 11 and and CC 13574 834 12 with with IN 13574 834 13 this this DT 13574 834 14 end end NN 13574 834 15 in in IN 13574 834 16 view view NN 13574 834 17 the the DT 13574 834 18 writer writer NN 13574 834 19 has have VBZ 13574 834 20 prepared prepare VBN 13574 834 21 a a DT 13574 834 22 modified modify VBN 13574 834 23 form form NN 13574 834 24 of of IN 13574 834 25 setting set VBG 13574 834 26 - - HYPH 13574 834 27 up up RP 13574 834 28 exercises exercise NNS 13574 834 29 which which WDT 13574 834 30 has have VBZ 13574 834 31 been be VBN 13574 834 32 tested test VBN 13574 834 33 out out RP 13574 834 34 with with IN 13574 834 35 large large JJ 13574 834 36 numbers number NNS 13574 834 37 in in IN 13574 834 38 actual actual JJ 13574 834 39 practice practice NN 13574 834 40 . . . 13574 835 1 These these DT 13574 835 2 exercises exercise NNS 13574 835 3 are be VBP 13574 835 4 intended intend VBN 13574 835 5 to to TO 13574 835 6 prepare prepare VB 13574 835 7 the the DT 13574 835 8 younger young JJR 13574 835 9 men man NNS 13574 835 10 for for IN 13574 835 11 the the DT 13574 835 12 more more RBR 13574 835 13 strenuous strenuous JJ 13574 835 14 training training NN 13574 835 15 which which WDT 13574 835 16 they -PRON- PRP 13574 835 17 are be VBP 13574 835 18 to to TO 13574 835 19 undergo undergo VB 13574 835 20 later later RB 13574 835 21 ; ; : 13574 835 22 in in IN 13574 835 23 the the DT 13574 835 24 case case NN 13574 835 25 of of IN 13574 835 26 the the DT 13574 835 27 older old JJR 13574 835 28 men man NNS 13574 835 29 , , , 13574 835 30 they -PRON- PRP 13574 835 31 are be VBP 13574 835 32 to to TO 13574 835 33 be be VB 13574 835 34 used use VBN 13574 835 35 before before IN 13574 835 36 entering enter VBG 13574 835 37 upon upon IN 13574 835 38 the the DT 13574 835 39 ordinary ordinary JJ 13574 835 40 day day NN 13574 835 41 of of IN 13574 835 42 business business NN 13574 835 43 routine routine NN 13574 835 44 . . . 13574 836 1 After after IN 13574 836 2 a a DT 13574 836 3 great great JJ 13574 836 4 deal deal NN 13574 836 5 of of IN 13574 836 6 study study NN 13574 836 7 a a DT 13574 836 8 system system NN 13574 836 9 has have VBZ 13574 836 10 been be VBN 13574 836 11 devised devise VBN 13574 836 12 which which WDT 13574 836 13 answers answer VBZ 13574 836 14 the the DT 13574 836 15 needs need NNS 13574 836 16 in in IN 13574 836 17 both both DT 13574 836 18 cases case NNS 13574 836 19 ; ; : 13574 836 20 it -PRON- PRP 13574 836 21 is be VBZ 13574 836 22 not not RB 13574 836 23 too too RB 13574 836 24 strenuous strenuous JJ 13574 836 25 for for IN 13574 836 26 the the DT 13574 836 27 older old JJR 13574 836 28 men man NNS 13574 836 29 , , , 13574 836 30 and and CC 13574 836 31 it -PRON- PRP 13574 836 32 will will MD 13574 836 33 add add VB 13574 836 34 suppleness suppleness NN 13574 836 35 , , , 13574 836 36 vitality vitality NN 13574 836 37 , , , 13574 836 38 and and CC 13574 836 39 endurance endurance NN 13574 836 40 to to IN 13574 836 41 the the DT 13574 836 42 physical physical JJ 13574 836 43 assets asset NNS 13574 836 44 of of IN 13574 836 45 the the DT 13574 836 46 younger young JJR 13574 836 47 men man NNS 13574 836 48 . . . 13574 837 1 A a DT 13574 837 2 MODERN modern NN 13574 837 3 PHYSICAL PHYSICAL NNS 13574 837 4 SYSTEM system RB 13574 837 5 We -PRON- PRP 13574 837 6 know know VBP 13574 837 7 how how WRB 13574 837 8 , , , 13574 837 9 in in IN 13574 837 10 the the DT 13574 837 11 stress stress NN 13574 837 12 of of IN 13574 837 13 affairs affair NNS 13574 837 14 brought bring VBN 13574 837 15 about about RP 13574 837 16 by by IN 13574 837 17 war war NN 13574 837 18 , , , 13574 837 19 not not RB 13574 837 20 only only RB 13574 837 21 individuals individual NNS 13574 837 22 , , , 13574 837 23 but but CC 13574 837 24 nations nation NNS 13574 837 25 are be VBP 13574 837 26 suddenly suddenly RB 13574 837 27 awakened awaken VBN 13574 837 28 to to IN 13574 837 29 the the DT 13574 837 30 fact fact NN 13574 837 31 that that IN 13574 837 32 what what WP 13574 837 33 may may MD 13574 837 34 have have VB 13574 837 35 been be VBN 13574 837 36 good good JJ 13574 837 37 enough enough RB 13574 837 38 even even RB 13574 837 39 a a DT 13574 837 40 year year NN 13574 837 41 ago ago RB 13574 837 42 is be VBZ 13574 837 43 antiquated antiquated JJ 13574 837 44 and and CC 13574 837 45 out out IN 13574 837 46 of of IN 13574 837 47 date date NN 13574 837 48 to to IN 13574 837 49 - - HYPH 13574 837 50 day day NN 13574 837 51 . . . 13574 838 1 Under under IN 13574 838 2 the the DT 13574 838 3 pressure pressure NN 13574 838 4 of of IN 13574 838 5 war war NN 13574 838 6 we -PRON- PRP 13574 838 7 are be VBP 13574 838 8 driven drive VBN 13574 838 9 , , , 13574 838 10 whether whether IN 13574 838 11 we -PRON- PRP 13574 838 12 wish wish VBP 13574 838 13 it -PRON- PRP 13574 838 14 or or CC 13574 838 15 not not RB 13574 838 16 , , , 13574 838 17 to to TO 13574 838 18 put put VB 13574 838 19 to to IN 13574 838 20 immediate immediate JJ 13574 838 21 test test NN 13574 838 22 virtually virtually RB 13574 838 23 every every DT 13574 838 24 fact fact NN 13574 838 25 of of IN 13574 838 26 our -PRON- PRP$ 13574 838 27 daily daily JJ 13574 838 28 lives life NNS 13574 838 29 . . . 13574 839 1 We -PRON- PRP 13574 839 2 find find VBP 13574 839 3 that that IN 13574 839 4 almost almost RB 13574 839 5 every every DT 13574 839 6 machine machine NN 13574 839 7 and and CC 13574 839 8 well well JJ 13574 839 9 - - HYPH 13574 839 10 nigh nigh NN 13574 839 11 every every DT 13574 839 12 method method NN 13574 839 13 may may MD 13574 839 14 be be VB 13574 839 15 improved improve VBN 13574 839 16 -- -- : 13574 839 17 in in IN 13574 839 18 fact fact NN 13574 839 19 , , , 13574 839 20 that that IN 13574 839 21 it -PRON- PRP 13574 839 22 must must MD 13574 839 23 be be VB 13574 839 24 improved improve VBN 13574 839 25 . . . 13574 840 1 Boats boat NNS 13574 840 2 , , , 13574 840 3 aeroplanes aeroplane NNS 13574 840 4 , , , 13574 840 5 guns gun NNS 13574 840 6 , , , 13574 840 7 industrial industrial JJ 13574 840 8 processes process NNS 13574 840 9 , , , 13574 840 10 even even RB 13574 840 11 the the DT 13574 840 12 actual actual JJ 13574 840 13 business business NN 13574 840 14 of of IN 13574 840 15 living live VBG 13574 840 16 itself -PRON- PRP 13574 840 17 , , , 13574 840 18 all all DT 13574 840 19 are be VBP 13574 840 20 being be VBG 13574 840 21 submitted submit VBN 13574 840 22 to to IN 13574 840 23 the the DT 13574 840 24 test test NN 13574 840 25 of of IN 13574 840 26 emergency emergency NN 13574 840 27 and and CC 13574 840 28 are be VBP 13574 840 29 being be VBG 13574 840 30 made make VBN 13574 840 31 over over RP 13574 840 32 upon upon IN 13574 840 33 new new JJ 13574 840 34 lines line NNS 13574 840 35 . . . 13574 841 1 So so CC 13574 841 2 it -PRON- PRP 13574 841 3 is be VBZ 13574 841 4 with with IN 13574 841 5 our -PRON- PRP$ 13574 841 6 setting setting NN 13574 841 7 - - HYPH 13574 841 8 up up RP 13574 841 9 exercises exercise NNS 13574 841 10 . . . 13574 842 1 We -PRON- PRP 13574 842 2 can can MD 13574 842 3 no no RB 13574 842 4 longer longer RB 13574 842 5 afford afford VB 13574 842 6 to to TO 13574 842 7 waste waste VB 13574 842 8 time time NN 13574 842 9 or or CC 13574 842 10 motion motion NN 13574 842 11 or or CC 13574 842 12 effort effort NN 13574 842 13 . . . 13574 843 1 We -PRON- PRP 13574 843 2 are be VBP 13574 843 3 teaching teach VBG 13574 843 4 on on IN 13574 843 5 an an DT 13574 843 6 intensive intensive JJ 13574 843 7 scale scale NN 13574 843 8 and and CC 13574 843 9 we -PRON- PRP 13574 843 10 must must MD 13574 843 11 take take VB 13574 843 12 nothing nothing NN 13574 843 13 out out IN 13574 843 14 of of IN 13574 843 15 a a DT 13574 843 16 man man NN 13574 843 17 in in IN 13574 843 18 preparation preparation NN 13574 843 19 ; ; : 13574 843 20 rather rather RB 13574 843 21 we -PRON- PRP 13574 843 22 must must MD 13574 843 23 add add VB 13574 843 24 to to IN 13574 843 25 his -PRON- PRP$ 13574 843 26 store store NN 13574 843 27 of of IN 13574 843 28 vitality vitality NN 13574 843 29 and and CC 13574 843 30 energy energy NN 13574 843 31 . . . 13574 844 1 Perhaps perhaps RB 13574 844 2 we -PRON- PRP 13574 844 3 find find VBP 13574 844 4 that that IN 13574 844 5 the the DT 13574 844 6 routine routine NN 13574 844 7 of of IN 13574 844 8 his -PRON- PRP$ 13574 844 9 ordinary ordinary JJ 13574 844 10 work work NN 13574 844 11 will will MD 13574 844 12 strengthen strengthen VB 13574 844 13 sufficiently sufficiently RB 13574 844 14 his -PRON- PRP$ 13574 844 15 legs leg NNS 13574 844 16 and and CC 13574 844 17 arms arm NNS 13574 844 18 . . . 13574 845 1 This this DT 13574 845 2 is be VBZ 13574 845 3 astonishingly astonishingly RB 13574 845 4 true true JJ 13574 845 5 . . . 13574 846 1 What what WP 13574 846 2 we -PRON- PRP 13574 846 3 must must MD 13574 846 4 now now RB 13574 846 5 do do VB 13574 846 6 is be VBZ 13574 846 7 to to TO 13574 846 8 supple supple VB 13574 846 9 him -PRON- PRP 13574 846 10 , , , 13574 846 11 to to TO 13574 846 12 quicken quicken VB 13574 846 13 his -PRON- PRP$ 13574 846 14 co co NN 13574 846 15 - - NN 13574 846 16 ordination ordination NN 13574 846 17 , , , 13574 846 18 to to TO 13574 846 19 improve improve VB 13574 846 20 his -PRON- PRP$ 13574 846 21 poise poise NN 13574 846 22 , , , 13574 846 23 and and CC 13574 846 24 to to TO 13574 846 25 put put VB 13574 846 26 his -PRON- PRP$ 13574 846 27 trunk trunk NN 13574 846 28 and and CC 13574 846 29 thorax thorax NN 13574 846 30 into into IN 13574 846 31 better well JJR 13574 846 32 shape shape NN 13574 846 33 . . . 13574 847 1 We -PRON- PRP 13574 847 2 must must MD 13574 847 3 give give VB 13574 847 4 him -PRON- PRP 13574 847 5 endurance endurance NN 13574 847 6 , , , 13574 847 7 quickness quickness NN 13574 847 8 of of IN 13574 847 9 response response NN 13574 847 10 , , , 13574 847 11 and and CC 13574 847 12 resistive resistive JJ 13574 847 13 force force NN 13574 847 14 . . . 13574 848 1 This this DT 13574 848 2 , , , 13574 848 3 therefore therefore RB 13574 848 4 , , , 13574 848 5 being be VBG 13574 848 6 our -PRON- PRP$ 13574 848 7 problem problem NN 13574 848 8 , , , 13574 848 9 we -PRON- PRP 13574 848 10 eliminate eliminate VBP 13574 848 11 the the DT 13574 848 12 arm arm NN 13574 848 13 and and CC 13574 848 14 leg leg NN 13574 848 15 exercises exercise NNS 13574 848 16 and and CC 13574 848 17 go go VB 13574 848 18 directly directly RB 13574 848 19 for for IN 13574 848 20 the the DT 13574 848 21 trunk trunk NN 13574 848 22 and and CC 13574 848 23 thorax thorax NN 13574 848 24 . . . 13574 849 1 We -PRON- PRP 13574 849 2 must must MD 13574 849 3 quicken quicken VB 13574 849 4 co co NN 13574 849 5 - - NN 13574 849 6 ordination ordination NN 13574 849 7 and and CC 13574 849 8 improve improve VB 13574 849 9 the the DT 13574 849 10 man man NN 13574 849 11 's 's POS 13574 849 12 rapidity rapidity NN 13574 849 13 of of IN 13574 849 14 response response NN 13574 849 15 to to IN 13574 849 16 command command NN 13574 849 17 . . . 13574 850 1 And and CC 13574 850 2 standing stand VBG 13574 850 3 out out RP 13574 850 4 above above IN 13574 850 5 all all DT 13574 850 6 is be VBZ 13574 850 7 this this DT 13574 850 8 major major JJ 13574 850 9 principle principle NN 13574 850 10 : : : 13574 850 11 " " `` 13574 850 12 No no DT 13574 850 13 vitality vitality NN 13574 850 14 should should MD 13574 850 15 be be VB 13574 850 16 taken take VBN 13574 850 17 out out IN 13574 850 18 of of IN 13574 850 19 a a DT 13574 850 20 man man NN 13574 850 21 by by IN 13574 850 22 these these DT 13574 850 23 setting setting NN 13574 850 24 - - HYPH 13574 850 25 up up RP 13574 850 26 exercises exercise NNS 13574 850 27 ; ; : 13574 850 28 he -PRON- PRP 13574 850 29 should should MD 13574 850 30 not not RB 13574 850 31 be be VB 13574 850 32 tired tired JJ 13574 850 33 out out RP 13574 850 34 , , , 13574 850 35 but but CC 13574 850 36 rather rather RB 13574 850 37 made make VBN 13574 850 38 ready ready JJ 13574 850 39 for for IN 13574 850 40 the the DT 13574 850 41 regular regular JJ 13574 850 42 work work NN 13574 850 43 of of IN 13574 850 44 the the DT 13574 850 45 day day NN 13574 850 46 . . . 13574 850 47 " " '' 13574 851 1 OUT out JJ 13574 851 2 - - HYPH 13574 851 3 OF of NN 13574 851 4 - - HYPH 13574 851 5 DATE date NN 13574 851 6 IDEAS ideas NN 13574 851 7 This this DT 13574 851 8 war war NN 13574 851 9 in in IN 13574 851 10 which which WDT 13574 851 11 we -PRON- PRP 13574 851 12 are be VBP 13574 851 13 engaged engage VBN 13574 851 14 has have VBZ 13574 851 15 brought bring VBN 13574 851 16 to to IN 13574 851 17 our -PRON- PRP$ 13574 851 18 people people NNS 13574 851 19 some some DT 13574 851 20 all all RB 13574 851 21 - - HYPH 13574 851 22 compelling compelling JJ 13574 851 23 truths truth NNS 13574 851 24 . . . 13574 852 1 And and CC 13574 852 2 the the DT 13574 852 3 greatest great JJS 13574 852 4 of of IN 13574 852 5 these these DT 13574 852 6 is be VBZ 13574 852 7 that that IN 13574 852 8 our -PRON- PRP$ 13574 852 9 men man NNS 13574 852 10 , , , 13574 852 11 the the DT 13574 852 12 flower flower NN 13574 852 13 of of IN 13574 852 14 our -PRON- PRP$ 13574 852 15 racial racial JJ 13574 852 16 stock stock NN 13574 852 17 , , , 13574 852 18 are be VBP 13574 852 19 deficient deficient JJ 13574 852 20 physically physically RB 13574 852 21 when when WRB 13574 852 22 put put VBN 13574 852 23 to to IN 13574 852 24 the the DT 13574 852 25 test test NN 13574 852 26 before before IN 13574 852 27 examining examine VBG 13574 852 28 - - HYPH 13574 852 29 boards board NNS 13574 852 30 . . . 13574 853 1 When when WRB 13574 853 2 one one PRP 13574 853 3 sees see VBZ 13574 853 4 some some DT 13574 853 5 two two CD 13574 853 6 thousand thousand CD 13574 853 7 men man NNS 13574 853 8 examined examine VBN 13574 853 9 by by IN 13574 853 10 draft draft NN 13574 853 11 boards board NNS 13574 853 12 to to TO 13574 853 13 secure secure VB 13574 853 14 two two CD 13574 853 15 hundred hundred CD 13574 853 16 men man NNS 13574 853 17 for for IN 13574 853 18 our -PRON- PRP$ 13574 853 19 army army NN 13574 853 20 , , , 13574 853 21 as as IN 13574 853 22 happened happen VBD 13574 853 23 in in IN 13574 853 24 some some DT 13574 853 25 cases case NNS 13574 853 26 , , , 13574 853 27 when when WRB 13574 853 28 one one PRP 13574 853 29 reads read VBZ 13574 853 30 that that IN 13574 853 31 in in IN 13574 853 32 a a DT 13574 853 33 physical physical JJ 13574 853 34 examination examination NN 13574 853 35 for for IN 13574 853 36 the the DT 13574 853 37 sanitary sanitary JJ 13574 853 38 police police NN 13574 853 39 force force NN 13574 853 40 in in IN 13574 853 41 Cleveland Cleveland NNP 13574 853 42 thirty thirty CD 13574 853 43 - - HYPH 13574 853 44 seven seven CD 13574 853 45 out out IN 13574 853 46 of of IN 13574 853 47 forty forty CD 13574 853 48 - - HYPH 13574 853 49 two two CD 13574 853 50 women woman NNS 13574 853 51 passed pass VBD 13574 853 52 and and CC 13574 853 53 only only RB 13574 853 54 twenty twenty CD 13574 853 55 - - HYPH 13574 853 56 two two CD 13574 853 57 men man NNS 13574 853 58 out out IN 13574 853 59 of of IN 13574 853 60 seventy seventy CD 13574 853 61 - - HYPH 13574 853 62 two two CD 13574 853 63 , , , 13574 853 64 one one CD 13574 853 65 is be VBZ 13574 853 66 ready ready JJ 13574 853 67 indeed indeed RB 13574 853 68 to to TO 13574 853 69 believe believe VB 13574 853 70 that that IN 13574 853 71 we -PRON- PRP 13574 853 72 have have VBP 13574 853 73 failed fail VBN 13574 853 74 to to TO 13574 853 75 produce produce VB 13574 853 76 men man NNS 13574 853 77 who who WP 13574 853 78 can can MD 13574 853 79 be be VB 13574 853 80 called call VBN 13574 853 81 upon upon IN 13574 853 82 when when WRB 13574 853 83 the the DT 13574 853 84 need need NN 13574 853 85 arises arise VBZ 13574 853 86 to to TO 13574 853 87 defend defend VB 13574 853 88 our -PRON- PRP$ 13574 853 89 country country NN 13574 853 90 . . . 13574 854 1 [ [ -LRB- 13574 854 2 Illustration illustration NN 13574 854 3 : : : 13574 854 4 INCORRECT INCORRECT NNP 13574 854 5 POSITION POSITION NNP 13574 854 6 , , , 13574 854 7 SHOWING show VBG 13574 854 8 HOW HOW NNP 13574 854 9 MOST MOST NNPS 13574 854 10 MEN man NNS 13574 854 11 SLACK SLACK NNS 13574 854 12 IN in IN 13574 854 13 SWEDISH swedish JJ 13574 854 14 EXERCISES exercise NNS 13574 854 15 BY by IN 13574 854 16 LETTING let VBG 13574 854 17 THE the DT 13574 854 18 BACK back JJ 13574 854 19 BEND BEND NNS 13574 854 20 ] ] -RRB- 13574 854 21 Our -PRON- PRP$ 13574 854 22 athletic athletic JJ 13574 854 23 sports sport NNS 13574 854 24 have have VBP 13574 854 25 produced produce VBN 13574 854 26 the the DT 13574 854 27 right right JJ 13574 854 28 spirit spirit NN 13574 854 29 , , , 13574 854 30 as as IN 13574 854 31 the the DT 13574 854 32 rush rush NN 13574 854 33 of of IN 13574 854 34 athletes athlete NNS 13574 854 35 to to IN 13574 854 36 the the DT 13574 854 37 service service NN 13574 854 38 has have VBZ 13574 854 39 shown show VBN 13574 854 40 . . . 13574 855 1 But but CC 13574 855 2 our -PRON- PRP$ 13574 855 3 calisthenics calisthenic NNS 13574 855 4 , , , 13574 855 5 our -PRON- PRP$ 13574 855 6 general general JJ 13574 855 7 building building NN 13574 855 8 - - HYPH 13574 855 9 up up RP 13574 855 10 exercises exercise NNS 13574 855 11 have have VBP 13574 855 12 apparently apparently RB 13574 855 13 failed fail VBN 13574 855 14 in in IN 13574 855 15 the the DT 13574 855 16 physical physical JJ 13574 855 17 development development NN 13574 855 18 of of IN 13574 855 19 our -PRON- PRP$ 13574 855 20 youth youth NN 13574 855 21 . . . 13574 856 1 They -PRON- PRP 13574 856 2 are be VBP 13574 856 3 antique antique JJ 13574 856 4 . . . 13574 857 1 Permit permit VB 13574 857 2 me -PRON- PRP 13574 857 3 to to TO 13574 857 4 illustrate illustrate VB 13574 857 5 . . . 13574 858 1 Only only RB 13574 858 2 recently recently RB 13574 858 3 Professor Professor NNP 13574 858 4 Bolen Bolen NNP 13574 858 5 , , , 13574 858 6 the the DT 13574 858 7 authority authority NN 13574 858 8 on on IN 13574 858 9 Swedish swedish JJ 13574 858 10 exercises exercise NNS 13574 858 11 , , , 13574 858 12 died die VBD 13574 858 13 and and CC 13574 858 14 left leave VBD 13574 858 15 behind behind IN 13574 858 16 him -PRON- PRP 13574 858 17 the the DT 13574 858 18 record record NN 13574 858 19 of of IN 13574 858 20 his -PRON- PRP$ 13574 858 21 work work NN 13574 858 22 . . . 13574 859 1 After after IN 13574 859 2 twenty twenty CD 13574 859 3 - - HYPH 13574 859 4 five five CD 13574 859 5 years year NNS 13574 859 6 of of IN 13574 859 7 study study NN 13574 859 8 he -PRON- PRP 13574 859 9 had have VBD 13574 859 10 decided decide VBN 13574 859 11 that that IN 13574 859 12 setting set VBG 13574 859 13 - - HYPH 13574 859 14 up up RP 13574 859 15 exercises exercise NNS 13574 859 16 were be VBD 13574 859 17 unnecessary unnecessary JJ 13574 859 18 in in IN 13574 859 19 the the DT 13574 859 20 case case NN 13574 859 21 of of IN 13574 859 22 a a DT 13574 859 23 man man NN 13574 859 24 's 's POS 13574 859 25 legs leg NNS 13574 859 26 or or CC 13574 859 27 arms arm NNS 13574 859 28 or or CC 13574 859 29 pectoral pectoral JJ 13574 859 30 muscles muscle NNS 13574 859 31 , , , 13574 859 32 and and CC 13574 859 33 that that IN 13574 859 34 the the DT 13574 859 35 attention attention NN 13574 859 36 should should MD 13574 859 37 be be VB 13574 859 38 devoted devoted JJ 13574 859 39 to to IN 13574 859 40 the the DT 13574 859 41 trunk trunk NN 13574 859 42 -- -- : 13574 859 43 that that RB 13574 859 44 is is RB 13574 859 45 , , , 13574 859 46 to to IN 13574 859 47 the the DT 13574 859 48 engine engine NN 13574 859 49 itself -PRON- PRP 13574 859 50 . . . 13574 860 1 OLD old JJ 13574 860 2 - - HYPH 13574 860 3 TIME time NN 13574 860 4 FALLACIES fallacy NNS 13574 860 5 Here here RB 13574 860 6 is be VBZ 13574 860 7 what what WP 13574 860 8 was be VBD 13574 860 9 once once RB 13574 860 10 considered consider VBN 13574 860 11 to to TO 13574 860 12 be be VB 13574 860 13 a a DT 13574 860 14 reasonable reasonable JJ 13574 860 15 morning morning NN 13574 860 16 " " `` 13574 860 17 setting setting NN 13574 860 18 - - HYPH 13574 860 19 up up RP 13574 860 20 " " '' 13574 860 21 exercise exercise NN 13574 860 22 , , , 13574 860 23 and and CC 13574 860 24 which which WDT 13574 860 25 , , , 13574 860 26 if if IN 13574 860 27 coupled couple VBN 13574 860 28 with with IN 13574 860 29 a a DT 13574 860 30 five five CD 13574 860 31 - - HYPH 13574 860 32 mile mile NN 13574 860 33 rapid rapid JJ 13574 860 34 walk walk NN 13574 860 35 and and CC 13574 860 36 hopping hop VBG 13574 860 37 first first RB 13574 860 38 on on IN 13574 860 39 one one CD 13574 860 40 foot foot NN 13574 860 41 and and CC 13574 860 42 then then RB 13574 860 43 on on IN 13574 860 44 the the DT 13574 860 45 other other JJ 13574 860 46 for for IN 13574 860 47 a a DT 13574 860 48 half half JJ 13574 860 49 - - HYPH 13574 860 50 mile mile NN 13574 860 51 , , , 13574 860 52 would would MD 13574 860 53 prepare prepare VB 13574 860 54 a a DT 13574 860 55 man man NN 13574 860 56 for for IN 13574 860 57 his -PRON- PRP$ 13574 860 58 day day NN 13574 860 59 's 's POS 13574 860 60 work work NN 13574 860 61 . . . 13574 861 1 On on IN 13574 861 2 rising rise VBG 13574 861 3 , , , 13574 861 4 let let VB 13574 861 5 him -PRON- PRP 13574 861 6 stand stand VB 13574 861 7 erect erect NN 13574 861 8 , , , 13574 861 9 brace brace VB 13574 861 10 his -PRON- PRP$ 13574 861 11 chest chest NN 13574 861 12 firmly firmly RB 13574 861 13 out out RB 13574 861 14 , , , 13574 861 15 and and CC 13574 861 16 , , , 13574 861 17 breathing breathe VBG 13574 861 18 deeply deeply RB 13574 861 19 , , , 13574 861 20 curl curl NN 13574 861 21 dumbbells dumbbell NNS 13574 861 22 ( ( -LRB- 13574 861 23 ten ten CD 13574 861 24 pounds pound NNS 13574 861 25 each each DT 13574 861 26 for for IN 13574 861 27 a a DT 13574 861 28 165-pound 165-pound CD 13574 861 29 man man NN 13574 861 30 ) ) -RRB- 13574 861 31 fifty fifty CD 13574 861 32 times time NNS 13574 861 33 without without IN 13574 861 34 stopping stop VBG 13574 861 35 . . . 13574 862 1 Then then RB 13574 862 2 placing place VBG 13574 862 3 the the DT 13574 862 4 bells bell NNS 13574 862 5 on on IN 13574 862 6 the the DT 13574 862 7 floor floor NN 13574 862 8 at at IN 13574 862 9 his -PRON- PRP$ 13574 862 10 feet foot NNS 13574 862 11 , , , 13574 862 12 and and CC 13574 862 13 bending bend VBG 13574 862 14 his -PRON- PRP$ 13574 862 15 knees knee NNS 13574 862 16 a a DT 13574 862 17 little little JJ 13574 862 18 and and CC 13574 862 19 his -PRON- PRP$ 13574 862 20 arms arm NNS 13574 862 21 none none NN 13574 862 22 at at RB 13574 862 23 all all RB 13574 862 24 , , , 13574 862 25 let let VB 13574 862 26 him -PRON- PRP 13574 862 27 rise rise VB 13574 862 28 to to IN 13574 862 29 an an DT 13574 862 30 upright upright JJ 13574 862 31 position position NN 13574 862 32 with with IN 13574 862 33 them -PRON- PRP 13574 862 34 fifty fifty CD 13574 862 35 times time NNS 13574 862 36 . . . 13574 863 1 After after IN 13574 863 2 another another DT 13574 863 3 minute minute NN 13574 863 4 's 's POS 13574 863 5 rest rest NN 13574 863 6 , , , 13574 863 7 standing stand VBG 13574 863 8 erect erect NN 13574 863 9 , , , 13574 863 10 let let VB 13574 863 11 him -PRON- PRP 13574 863 12 lift lift VB 13574 863 13 the the DT 13574 863 14 bells bell NNS 13574 863 15 fifty fifty CD 13574 863 16 times time NNS 13574 863 17 as as RB 13574 863 18 far far RB 13574 863 19 up up IN 13574 863 20 and and CC 13574 863 21 out out RB 13574 863 22 behind behind IN 13574 863 23 him -PRON- PRP 13574 863 24 as as IN 13574 863 25 he -PRON- PRP 13574 863 26 can can MD 13574 863 27 , , , 13574 863 28 keeping keep VBG 13574 863 29 the the DT 13574 863 30 elbows elbow NNS 13574 863 31 straight straight RB 13574 863 32 and and CC 13574 863 33 taking take VBG 13574 863 34 care care NN 13574 863 35 , , , 13574 863 36 when when WRB 13574 863 37 the the DT 13574 863 38 bells bell NNS 13574 863 39 reach reach VBP 13574 863 40 the the DT 13574 863 41 highest high JJS 13574 863 42 point point NN 13574 863 43 behind behind RB 13574 863 44 , , , 13574 863 45 to to TO 13574 863 46 hold hold VB 13574 863 47 them -PRON- PRP 13574 863 48 still still RB 13574 863 49 there there RB 13574 863 50 a a DT 13574 863 51 moment moment NN 13574 863 52 . . . 13574 864 1 Next next RB 13574 864 2 , , , 13574 864 3 starting start VBG 13574 864 4 with with IN 13574 864 5 the the DT 13574 864 6 bells bell NNS 13574 864 7 at at IN 13574 864 8 the the DT 13574 864 9 shoulders shoulder NNS 13574 864 10 , , , 13574 864 11 let let VB 13574 864 12 him -PRON- PRP 13574 864 13 push push VB 13574 864 14 them -PRON- PRP 13574 864 15 up up RP 13574 864 16 high high RB 13574 864 17 over over IN 13574 864 18 the the DT 13574 864 19 head head NN 13574 864 20 and and CC 13574 864 21 lower lower VB 13574 864 22 them -PRON- PRP 13574 864 23 fifty fifty CD 13574 864 24 times time NNS 13574 864 25 continuously continuously RB 13574 864 26 . . . 13574 865 1 Is be VBZ 13574 865 2 it -PRON- PRP 13574 865 3 any any DT 13574 865 4 wonder wonder NN 13574 865 5 that that WDT 13574 865 6 we -PRON- PRP 13574 865 7 abandoned abandon VBD 13574 865 8 such such JJ 13574 865 9 " " `` 13574 865 10 setting set VBG 13574 865 11 - - HYPH 13574 865 12 up up RP 13574 865 13 " " '' 13574 865 14 ? ? . 13574 866 1 Again again RB 13574 866 2 , , , 13574 866 3 it -PRON- PRP 13574 866 4 was be VBD 13574 866 5 pointed point VBN 13574 866 6 out out RP 13574 866 7 how how WRB 13574 866 8 , , , 13574 866 9 by by IN 13574 866 10 special special JJ 13574 866 11 exercises exercise NNS 13574 866 12 , , , 13574 866 13 a a DT 13574 866 14 man man NN 13574 866 15 might may MD 13574 866 16 increase increase VB 13574 866 17 his -PRON- PRP$ 13574 866 18 biceps bicep NNS 13574 866 19 two two CD 13574 866 20 or or CC 13574 866 21 three three CD 13574 866 22 inches inch NNS 13574 866 23 in in IN 13574 866 24 a a DT 13574 866 25 year year NN 13574 866 26 and and CC 13574 866 27 the the DT 13574 866 28 calves calf NNS 13574 866 29 of of IN 13574 866 30 his -PRON- PRP$ 13574 866 31 legs leg NNS 13574 866 32 an an DT 13574 866 33 inch inch NN 13574 866 34 or or CC 13574 866 35 two two CD 13574 866 36 ! ! . 13574 867 1 Now now RB 13574 867 2 what what WP 13574 867 3 was be VBD 13574 867 4 the the DT 13574 867 5 average average JJ 13574 867 6 man man NN 13574 867 7 to to TO 13574 867 8 do do VB 13574 867 9 this this DT 13574 867 10 for for IN 13574 867 11 ? ? . 13574 868 1 What what WP 13574 868 2 was be VBD 13574 868 3 the the DT 13574 868 4 object object NN 13574 868 5 ? ? . 13574 869 1 To to TO 13574 869 2 admire admire VB 13574 869 3 himself -PRON- PRP 13574 869 4 in in IN 13574 869 5 the the DT 13574 869 6 mirror mirror NN 13574 869 7 ? ? . 13574 870 1 Or or CC 13574 870 2 did do VBD 13574 870 3 he -PRON- PRP 13574 870 4 intend intend VB 13574 870 5 to to TO 13574 870 6 make make VB 13574 870 7 of of IN 13574 870 8 himself -PRON- PRP 13574 870 9 a a DT 13574 870 10 professional professional JJ 13574 870 11 weightlifter weightlifter NN 13574 870 12 ? ? . 13574 871 1 Practically practically RB 13574 871 2 the the DT 13574 871 3 only only JJ 13574 871 4 real real RB 13574 871 5 good good RB 13574 871 6 in in IN 13574 871 7 all all PDT 13574 871 8 this this DT 13574 871 9 was be VBD 13574 871 10 the the DT 13574 871 11 deep deep JJ 13574 871 12 breathing breathing NN 13574 871 13 , , , 13574 871 14 and and CC 13574 871 15 that that DT 13574 871 16 would would MD 13574 871 17 not not RB 13574 871 18 be be VB 13574 871 19 lasting last VBG 13574 871 20 except except IN 13574 871 21 in in IN 13574 871 22 so so RB 13574 871 23 far far RB 13574 871 24 as as IN 13574 871 25 a a DT 13574 871 26 part part NN 13574 871 27 of of IN 13574 871 28 the the DT 13574 871 29 exercises exercise NNS 13574 871 30 tended tend VBD 13574 871 31 to to TO 13574 871 32 open open VB 13574 871 33 up up RP 13574 871 34 the the DT 13574 871 35 chest chest NN 13574 871 36 . . . 13574 872 1 How how WRB 13574 872 2 many many JJ 13574 872 3 of of IN 13574 872 4 us -PRON- PRP 13574 872 5 have have VBP 13574 872 6 heard hear VBN 13574 872 7 that that DT 13574 872 8 fairy fairy NN 13574 872 9 - - HYPH 13574 872 10 tale tale NN 13574 872 11 that that IN 13574 872 12 if if IN 13574 872 13 we -PRON- PRP 13574 872 14 practised practise VBD 13574 872 15 deep deep JJ 13574 872 16 breathing breathing NN 13574 872 17 for for IN 13574 872 18 a a DT 13574 872 19 few few JJ 13574 872 20 minutes minute NNS 13574 872 21 daily daily RB 13574 872 22 our -PRON- PRP$ 13574 872 23 lungs lung NNS 13574 872 24 would would MD 13574 872 25 acquire acquire VB 13574 872 26 the the DT 13574 872 27 habit habit NN 13574 872 28 and and CC 13574 872 29 we -PRON- PRP 13574 872 30 should should MD 13574 872 31 continue continue VB 13574 872 32 it -PRON- PRP 13574 872 33 unconsciously unconsciously RB 13574 872 34 when when WRB 13574 872 35 seated seat VBN 13574 872 36 at at IN 13574 872 37 our -PRON- PRP$ 13574 872 38 desks desk NNS 13574 872 39 ! ! . 13574 873 1 A a DT 13574 873 2 PERFECTLY PERFECTLY NNP 13574 873 3 USELESS useless JJ 13574 873 4 STUNT STUNT NNS 13574 873 5 Just just RB 13574 873 6 to to TO 13574 873 7 show show VB 13574 873 8 what what WP 13574 873 9 we -PRON- PRP 13574 873 10 are be VBP 13574 873 11 _ _ NNP 13574 873 12 not not RB 13574 873 13 _ _ IN 13574 873 14 attempting attempt VBG 13574 873 15 to to TO 13574 873 16 do do VB 13574 873 17 , , , 13574 873 18 here here RB 13574 873 19 is be VBZ 13574 873 20 a a DT 13574 873 21 quotation quotation NN 13574 873 22 illustrating illustrate VBG 13574 873 23 perfectly perfectly RB 13574 873 24 the the DT 13574 873 25 old old JJ 13574 873 26 - - HYPH 13574 873 27 fashioned fashioned JJ 13574 873 28 idea idea NN 13574 873 29 that that IN 13574 873 30 health health NN 13574 873 31 depends depend VBZ 13574 873 32 upon upon IN 13574 873 33 extraordinary extraordinary JJ 13574 873 34 muscular muscular JJ 13574 873 35 development development NN 13574 873 36 : : : 13574 873 37 At at IN 13574 873 38 our -PRON- PRP$ 13574 873 39 suggestion suggestion NN 13574 873 40 he -PRON- PRP 13574 873 41 began begin VBD 13574 873 42 practising practise VBG 13574 873 43 this this DT 13574 873 44 simple simple JJ 13574 873 45 raising raising NN 13574 873 46 and and CC 13574 873 47 lowering lowering NN 13574 873 48 of of IN 13574 873 49 the the DT 13574 873 50 heels heel NNS 13574 873 51 . . . 13574 874 1 In in IN 13574 874 2 less less JJR 13574 874 3 than than IN 13574 874 4 four four CD 13574 874 5 months month NNS 13574 874 6 he -PRON- PRP 13574 874 7 had have VBD 13574 874 8 increased increase VBN 13574 874 9 the the DT 13574 874 10 girth girth NN 13574 874 11 of of IN 13574 874 12 each each DT 13574 874 13 calf calf NN 13574 874 14 one one CD 13574 874 15 whole whole JJ 13574 874 16 inch inch NN 13574 874 17 . . . 13574 875 1 When when WRB 13574 875 2 asked ask VBD 13574 875 3 how how WRB 13574 875 4 many many JJ 13574 875 5 strokes stroke NNS 13574 875 6 a a DT 13574 875 7 day day NN 13574 875 8 he -PRON- PRP 13574 875 9 averaged average VBD 13574 875 10 , , , 13574 875 11 he -PRON- PRP 13574 875 12 said say VBD 13574 875 13 that that IN 13574 875 14 it -PRON- PRP 13574 875 15 was be VBD 13574 875 16 from from IN 13574 875 17 fifteen fifteen CD 13574 875 18 hundred hundred CD 13574 875 19 to to IN 13574 875 20 two two CD 13574 875 21 thousand thousand CD 13574 875 22 , , , 13574 875 23 varied vary VBD 13574 875 24 some some DT 13574 875 25 days day NNS 13574 875 26 by by IN 13574 875 27 his -PRON- PRP$ 13574 875 28 holding holding NN 13574 875 29 in in IN 13574 875 30 each each DT 13574 875 31 hand hand NN 13574 875 32 , , , 13574 875 33 during during IN 13574 875 34 the the DT 13574 875 35 process process NN 13574 875 36 , , , 13574 875 37 a a DT 13574 875 38 twelve twelve CD 13574 875 39 - - HYPH 13574 875 40 pound pound NN 13574 875 41 dumbbell dumbbell NN 13574 875 42 , , , 13574 875 43 and and CC 13574 875 44 then then RB 13574 875 45 only only RB 13574 875 46 doing do VBG 13574 875 47 one one CD 13574 875 48 thousand thousand CD 13574 875 49 or or CC 13574 875 50 thereabouts thereabout NNS 13574 875 51 . . . 13574 876 1 The the DT 13574 876 2 time time NN 13574 876 3 he -PRON- PRP 13574 876 4 found find VBD 13574 876 5 most most RBS 13574 876 6 convenient convenient JJ 13574 876 7 was be VBD 13574 876 8 in in IN 13574 876 9 the the DT 13574 876 10 morning morning NN 13574 876 11 on on IN 13574 876 12 rising rise VBG 13574 876 13 , , , 13574 876 14 and and CC 13574 876 15 just just RB 13574 876 16 before before IN 13574 876 17 retiring retire VBG 13574 876 18 at at IN 13574 876 19 night night NN 13574 876 20 . . . 13574 877 1 The the DT 13574 877 2 work work NN 13574 877 3 did do VBD 13574 877 4 not not RB 13574 877 5 take take VB 13574 877 6 much much JJ 13574 877 7 time time NN 13574 877 8 ; ; : 13574 877 9 seventy seventy CD 13574 877 10 strokes stroke NNS 13574 877 11 a a DT 13574 877 12 minute minute NN 13574 877 13 was be VBD 13574 877 14 found find VBN 13574 877 15 a a DT 13574 877 16 good good JJ 13574 877 17 ordinary ordinary JJ 13574 877 18 rate rate NN 13574 877 19 , , , 13574 877 20 so so IN 13574 877 21 that that IN 13574 877 22 fifteen fifteen CD 13574 877 23 minutes minute NNS 13574 877 24 at at IN 13574 877 25 each each DT 13574 877 26 end end NN 13574 877 27 of of IN 13574 877 28 the the DT 13574 877 29 day day NN 13574 877 30 was be VBD 13574 877 31 all all DT 13574 877 32 he -PRON- PRP 13574 877 33 needed need VBD 13574 877 34 . . . 13574 878 1 We -PRON- PRP 13574 878 2 new new RB 13574 878 3 recognize recognize VBP 13574 878 4 how how WRB 13574 878 5 silly silly JJ 13574 878 6 are be VBP 13574 878 7 such such JJ 13574 878 8 exercises exercise NNS 13574 878 9 taken take VBN 13574 878 10 for for IN 13574 878 11 the the DT 13574 878 12 mere mere JJ 13574 878 13 sake sake NN 13574 878 14 of of IN 13574 878 15 adding add VBG 13574 878 16 an an DT 13574 878 17 inch inch NN 13574 878 18 or or CC 13574 878 19 two two CD 13574 878 20 to to IN 13574 878 21 an an DT 13574 878 22 already already RB 13574 878 23 serviceable serviceable JJ 13574 878 24 muscle muscle NN 13574 878 25 . . . 13574 879 1 PENNY penny NN 13574 879 2 - - HYPH 13574 879 3 WISE WISE NNP 13574 879 4 AND and CC 13574 879 5 POUND pound NN 13574 879 6 - - : 13574 879 7 FOOLISH FOOLISH NNP 13574 879 8 It -PRON- PRP 13574 879 9 is be VBZ 13574 879 10 poor poor JJ 13574 879 11 gymnastics gymnastic NNS 13574 879 12 when when WRB 13574 879 13 the the DT 13574 879 14 main main JJ 13574 879 15 object object NN 13574 879 16 is be VBZ 13574 879 17 to to TO 13574 879 18 expend expend VB 13574 879 19 a a DT 13574 879 20 certain certain JJ 13574 879 21 number number NN 13574 879 22 of of IN 13574 879 23 foot foot NN 13574 879 24 - - HYPH 13574 879 25 pounds pound NNS 13574 879 26 of of IN 13574 879 27 energy energy NN 13574 879 28 to to TO 13574 879 29 secure secure VB 13574 879 30 increase increase NN 13574 879 31 in in IN 13574 879 32 cardiac cardiac JJ 13574 879 33 and and CC 13574 879 34 pulmonary pulmonary JJ 13574 879 35 activity activity NN 13574 879 36 , , , 13574 879 37 without without IN 13574 879 38 care care NN 13574 879 39 being be VBG 13574 879 40 taken take VBN 13574 879 41 that that IN 13574 879 42 these these DT 13574 879 43 organs organ NNS 13574 879 44 are be VBP 13574 879 45 in in IN 13574 879 46 a a DT 13574 879 47 favorable favorable JJ 13574 879 48 condition condition NN 13574 879 49 to to TO 13574 879 50 meet meet VB 13574 879 51 the the DT 13574 879 52 increased increase VBN 13574 879 53 demand demand NN 13574 879 54 put put VBN 13574 879 55 upon upon IN 13574 879 56 them -PRON- PRP 13574 879 57 . . . 13574 880 1 It -PRON- PRP 13574 880 2 is be VBZ 13574 880 3 poor poor JJ 13574 880 4 gymnastics gymnastic NNS 13574 880 5 if if IN 13574 880 6 we -PRON- PRP 13574 880 7 desire desire VBP 13574 880 8 to to TO 13574 880 9 astound astound VB 13574 880 10 the the DT 13574 880 11 world world NN 13574 880 12 by by IN 13574 880 13 nicely nicely RB 13574 880 14 finished finish VBN 13574 880 15 and and CC 13574 880 16 smoothly smoothly RB 13574 880 17 gliding glide VBG 13574 880 18 combinations combination NNS 13574 880 19 of of IN 13574 880 20 complex complex JJ 13574 880 21 movements movement NNS 13574 880 22 fit fit VBP 13574 880 23 to to TO 13574 880 24 be be VB 13574 880 25 put put VBN 13574 880 26 into into IN 13574 880 27 the the DT 13574 880 28 repertoire repertoire NN 13574 880 29 of of IN 13574 880 30 a a DT 13574 880 31 juggler juggler NN 13574 880 32 , , , 13574 880 33 or or CC 13574 880 34 by by IN 13574 880 35 exhibitions exhibition NNS 13574 880 36 of of IN 13574 880 37 strength strength NN 13574 880 38 vying vie VBG 13574 880 39 with with IN 13574 880 40 those those DT 13574 880 41 of of IN 13574 880 42 a a DT 13574 880 43 Sandow Sandow NNP 13574 880 44 , , , 13574 880 45 if if IN 13574 880 46 we -PRON- PRP 13574 880 47 do do VBP 13574 880 48 not not RB 13574 880 49 take take VB 13574 880 50 into into IN 13574 880 51 consideration consideration NN 13574 880 52 the the DT 13574 880 53 effects effect NNS 13574 880 54 upon upon IN 13574 880 55 the the DT 13574 880 56 vital vital JJ 13574 880 57 functions function NNS 13574 880 58 . . . 13574 881 1 " " `` 13574 881 2 Look look VB 13574 881 3 at at IN 13574 881 4 these these DT 13574 881 5 fellows fellow NNS 13574 881 6 , , , 13574 881 7 " " '' 13574 881 8 said say VBD 13574 881 9 the the DT 13574 881 10 physician physician NN 13574 881 11 , , , 13574 881 12 " " '' 13574 881 13 built build VBN 13574 881 14 like like IN 13574 881 15 giants giant NNS 13574 881 16 and and CC 13574 881 17 rotten rotten VB 13574 881 18 inside inside RB 13574 881 19 ! ! . 13574 881 20 " " '' 13574 882 1 True true JJ 13574 882 2 , , , 13574 882 3 he -PRON- PRP 13574 882 4 was be VBD 13574 882 5 speaking speak VBG 13574 882 6 of of IN 13574 882 7 a a DT 13574 882 8 lot lot NN 13574 882 9 of of IN 13574 882 10 big big JJ 13574 882 11 negroes negro NNS 13574 882 12 , , , 13574 882 13 but but CC 13574 882 14 he -PRON- PRP 13574 882 15 found find VBD 13574 882 16 the the DT 13574 882 17 same same JJ 13574 882 18 condition condition NN 13574 882 19 in in IN 13574 882 20 others other NNS 13574 882 21 -- -- : 13574 882 22 men man NNS 13574 882 23 with with IN 13574 882 24 stiff stiff JJ 13574 882 25 muscles muscle NNS 13574 882 26 and and CC 13574 882 27 slow slow JJ 13574 882 28 movements movement NNS 13574 882 29 , , , 13574 882 30 men man NNS 13574 882 31 with with IN 13574 882 32 shoulders shoulder NNS 13574 882 33 pulled pull VBN 13574 882 34 forward forward RB 13574 882 35 and and CC 13574 882 36 no no DT 13574 882 37 chest chest NN 13574 882 38 expansion expansion NN 13574 882 39 , , , 13574 882 40 breathing breathe VBG 13574 882 41 wholly wholly RB 13574 882 42 with with IN 13574 882 43 their -PRON- PRP$ 13574 882 44 abdomens abdomen NNS 13574 882 45 . . . 13574 883 1 As as IN 13574 883 2 he -PRON- PRP 13574 883 3 put put VBD 13574 883 4 it -PRON- PRP 13574 883 5 , , , 13574 883 6 " " `` 13574 883 7 Those those DT 13574 883 8 men man NNS 13574 883 9 will will MD 13574 883 10 to to TO 13574 883 11 - - HYPH 13574 883 12 morrow morrow NNP 13574 883 13 be be VB 13574 883 14 the the DT 13574 883 15 recruits recruit NNS 13574 883 16 for for IN 13574 883 17 another another DT 13574 883 18 army army NN 13574 883 19 , , , 13574 883 20 the the DT 13574 883 21 one one NN 13574 883 22 which which WDT 13574 883 23 fills fill VBZ 13574 883 24 the the DT 13574 883 25 tuberculosis tuberculosis NNP 13574 883 26 hospitals hospital NNS 13574 883 27 . . . 13574 883 28 " " '' 13574 884 1 NATURE NATURE NNP 13574 884 2 'S be VBZ 13574 884 3 PROCESS proces NNS 13574 884 4 What what WP 13574 884 5 we -PRON- PRP 13574 884 6 want want VBP 13574 884 7 is be VBZ 13574 884 8 suppleness suppleness JJ 13574 884 9 , , , 13574 884 10 chest chest NN 13574 884 11 expansion expansion NN 13574 884 12 , , , 13574 884 13 resistive resistive JJ 13574 884 14 force force NN 13574 884 15 , , , 13574 884 16 and and CC 13574 884 17 endurance endurance NN 13574 884 18 ; ; , 13574 884 19 and and CC 13574 884 20 these these DT 13574 884 21 do do VBP 13574 884 22 not not RB 13574 884 23 come come VB 13574 884 24 from from IN 13574 884 25 great great JJ 13574 884 26 bulging bulge VBG 13574 884 27 knots knot NNS 13574 884 28 of of IN 13574 884 29 muscle muscle NN 13574 884 30 nor nor CC 13574 884 31 from from IN 13574 884 32 extraordinary extraordinary JJ 13574 884 33 feats feat NNS 13574 884 34 of of IN 13574 884 35 strength strength NN 13574 884 36 . . . 13574 885 1 Rapid rapid JJ 13574 885 2 shifts shift NNS 13574 885 3 from from IN 13574 885 4 severe severe JJ 13574 885 5 training training NN 13574 885 6 to to IN 13574 885 7 a a DT 13574 885 8 life life NN 13574 885 9 of of IN 13574 885 10 ease ease NN 13574 885 11 and and CC 13574 885 12 indulgence indulgence NN 13574 885 13 is be VBZ 13574 885 14 not not RB 13574 885 15 Nature Nature NNP 13574 885 16 's 's POS 13574 885 17 process process NN 13574 885 18 . . . 13574 886 1 It -PRON- PRP 13574 886 2 is be VBZ 13574 886 3 not not RB 13574 886 4 the the DT 13574 886 5 way way NN 13574 886 6 in in IN 13574 886 7 which which WDT 13574 886 8 she -PRON- PRP 13574 886 9 carries carry VBZ 13574 886 10 on on IN 13574 886 11 her -PRON- PRP$ 13574 886 12 work work NN 13574 886 13 . . . 13574 887 1 Every every DT 13574 887 2 step step NN 13574 887 3 she -PRON- PRP 13574 887 4 makes make VBZ 13574 887 5 is be VBZ 13574 887 6 a a DT 13574 887 7 little little JJ 13574 887 8 one one NN 13574 887 9 . . . 13574 888 1 She -PRON- PRP 13574 888 2 seems seem VBZ 13574 888 3 never never RB 13574 888 4 to to TO 13574 888 5 reckon reckon VB 13574 888 6 time time NN 13574 888 7 as as IN 13574 888 8 an an DT 13574 888 9 essential essential NN 13574 888 10 in in IN 13574 888 11 her -PRON- PRP$ 13574 888 12 economy economy NN 13574 888 13 . . . 13574 889 1 We -PRON- PRP 13574 889 2 should should MD 13574 889 3 heed heed VB 13574 889 4 the the DT 13574 889 5 lesson lesson NN 13574 889 6 . . . 13574 890 1 The the DT 13574 890 2 man man NN 13574 890 3 who who WP 13574 890 4 eats eat VBZ 13574 890 5 , , , 13574 890 6 drinks drink NNS 13574 890 7 , , , 13574 890 8 and and CC 13574 890 9 neglects neglect VBZ 13574 890 10 all all DT 13574 890 11 care care NN 13574 890 12 of of IN 13574 890 13 himself -PRON- PRP 13574 890 14 for for IN 13574 890 15 a a DT 13574 890 16 year year NN 13574 890 17 , , , 13574 890 18 and and CC 13574 890 19 then then RB 13574 890 20 rushes rush VBZ 13574 890 21 madly madly RB 13574 890 22 into into IN 13574 890 23 a a DT 13574 890 24 period period NN 13574 890 25 of of IN 13574 890 26 severe severe JJ 13574 890 27 physical physical JJ 13574 890 28 exercise exercise NN 13574 890 29 and and CC 13574 890 30 reduction reduction NN 13574 890 31 , , , 13574 890 32 may may MD 13574 890 33 at at IN 13574 890 34 the the DT 13574 890 35 end end NN 13574 890 36 of of IN 13574 890 37 the the DT 13574 890 38 month month NN 13574 890 39 , , , 13574 890 40 if if IN 13574 890 41 he -PRON- PRP 13574 890 42 possesses possess VBZ 13574 890 43 sufficient sufficient JJ 13574 890 44 vitality vitality NN 13574 890 45 , , , 13574 890 46 come come VB 13574 890 47 out out RP 13574 890 48 feeling feel VBG 13574 890 49 fine fine JJ 13574 890 50 . . . 13574 891 1 But but CC 13574 891 2 if if IN 13574 891 3 he -PRON- PRP 13574 891 4 repeats repeat VBZ 13574 891 5 the the DT 13574 891 6 process process NN 13574 891 7 of of IN 13574 891 8 letting let VBG 13574 891 9 himself -PRON- PRP 13574 891 10 go go VB 13574 891 11 , , , 13574 891 12 Nature Nature NNP 13574 891 13 puts put VBZ 13574 891 14 on on RP 13574 891 15 the the DT 13574 891 16 fat fat NN 13574 891 17 more more RBR 13574 891 18 and and CC 13574 891 19 more more RBR 13574 891 20 and and CC 13574 891 21 a a DT 13574 891 22 second second JJ 13574 891 23 severe severe JJ 13574 891 24 reduction reduction NN 13574 891 25 becomes become VBZ 13574 891 26 necessary necessary JJ 13574 891 27 . . . 13574 892 1 And and CC 13574 892 2 it -PRON- PRP 13574 892 3 is be VBZ 13574 892 4 only only RB 13574 892 5 a a DT 13574 892 6 question question NN 13574 892 7 of of IN 13574 892 8 time time NN 13574 892 9 as as IN 13574 892 10 to to IN 13574 892 11 the the DT 13574 892 12 exhaustion exhaustion NN 13574 892 13 of of IN 13574 892 14 any any DT 13574 892 15 man man NN 13574 892 16 's 's POS 13574 892 17 vitality vitality NN 13574 892 18 through through IN 13574 892 19 these these DT 13574 892 20 extremes extreme NNS 13574 892 21 . . . 13574 893 1 TIME TIME NNP 13574 893 2 THE the DT 13574 893 3 GREAT GREAT NNP 13574 893 4 ELEMENT element NN 13574 893 5 Any any DT 13574 893 6 one one NN 13574 893 7 who who WP 13574 893 8 has have VBZ 13574 893 9 had have VBN 13574 893 10 the the DT 13574 893 11 opportunity opportunity NN 13574 893 12 of of IN 13574 893 13 talking talk VBG 13574 893 14 with with IN 13574 893 15 the the DT 13574 893 16 men man NNS 13574 893 17 in in IN 13574 893 18 authority authority NN 13574 893 19 who who WP 13574 893 20 are be VBP 13574 893 21 bearing bear VBG 13574 893 22 the the DT 13574 893 23 burden burden NN 13574 893 24 of of IN 13574 893 25 fitting fit VBG 13574 893 26 a a DT 13574 893 27 nation nation NN 13574 893 28 for for IN 13574 893 29 the the DT 13574 893 30 present present JJ 13574 893 31 emergency emergency NN 13574 893 32 can can MD 13574 893 33 not not RB 13574 893 34 fail fail VB 13574 893 35 to to TO 13574 893 36 be be VB 13574 893 37 impressed impressed JJ 13574 893 38 with with IN 13574 893 39 the the DT 13574 893 40 fact fact NN 13574 893 41 that that IN 13574 893 42 time time NN 13574 893 43 is be VBZ 13574 893 44 the the DT 13574 893 45 great great JJ 13574 893 46 element element NN 13574 893 47 . . . 13574 894 1 We -PRON- PRP 13574 894 2 must must MD 13574 894 3 really really RB 13574 894 4 prepare prepare VB 13574 894 5 our -PRON- PRP$ 13574 894 6 men man NNS 13574 894 7 , , , 13574 894 8 we -PRON- PRP 13574 894 9 must must MD 13574 894 10 make make VB 13574 894 11 them -PRON- PRP 13574 894 12 fit fit JJ 13574 894 13 in in IN 13574 894 14 the the DT 13574 894 15 shortest short JJS 13574 894 16 space space NN 13574 894 17 of of IN 13574 894 18 time time NN 13574 894 19 that that WDT 13574 894 20 will will MD 13574 894 21 accomplish accomplish VB 13574 894 22 the the DT 13574 894 23 result result NN 13574 894 24 . . . 13574 895 1 And and CC 13574 895 2 we -PRON- PRP 13574 895 3 must must MD 13574 895 4 conserve conserve VB 13574 895 5 our -PRON- PRP$ 13574 895 6 man man NN 13574 895 7 - - HYPH 13574 895 8 power power NN 13574 895 9 . . . 13574 896 1 It -PRON- PRP 13574 896 2 is be VBZ 13574 896 3 no no RB 13574 896 4 longer long RBR 13574 896 5 a a DT 13574 896 6 question question NN 13574 896 7 of of IN 13574 896 8 putting put VBG 13574 896 9 on on RP 13574 896 10 such such JJ 13574 896 11 severe severe JJ 13574 896 12 work work NN 13574 896 13 as as IN 13574 896 14 shall shall MD 13574 896 15 weed weed VB 13574 896 16 out out RB 13574 896 17 all all DT 13574 896 18 but but IN 13574 896 19 the the DT 13574 896 20 physical physical JJ 13574 896 21 giants giant NNS 13574 896 22 ; ; : 13574 896 23 we -PRON- PRP 13574 896 24 are be VBP 13574 896 25 not not RB 13574 896 26 trying try VBG 13574 896 27 ( ( -LRB- 13574 896 28 as as IN 13574 896 29 seemed seem VBN 13574 896 30 to to TO 13574 896 31 be be VB 13574 896 32 the the DT 13574 896 33 idea idea NN 13574 896 34 in in IN 13574 896 35 the the DT 13574 896 36 first first JJ 13574 896 37 Plattsburg Plattsburg NNP 13574 896 38 camps camp NNS 13574 896 39 , , , 13574 896 40 before before IN 13574 896 41 the the DT 13574 896 42 war war NN 13574 896 43 ) ) -RRB- 13574 896 44 to to TO 13574 896 45 make make VB 13574 896 46 the the DT 13574 896 47 going go VBG 13574 896 48 so so RB 13574 896 49 stiff stiff JJ 13574 896 50 as as IN 13574 896 51 to to TO 13574 896 52 leave leave VB 13574 896 53 us -PRON- PRP 13574 896 54 only only RB 13574 896 55 50 50 CD 13574 896 56 per per NN 13574 896 57 cent cent NN 13574 896 58 . . . 13574 897 1 of of IN 13574 897 2 hardened hardened JJ 13574 897 3 men man NNS 13574 897 4 . . . 13574 898 1 We -PRON- PRP 13574 898 2 want want VBP 13574 898 3 every every DT 13574 898 4 man man NN 13574 898 5 who who WP 13574 898 6 can can MD 13574 898 7 be be VB 13574 898 8 brought bring VBN 13574 898 9 along along RP 13574 898 10 rapidly rapidly RB 13574 898 11 into into IN 13574 898 12 condition condition NN 13574 898 13 , , , 13574 898 14 and and CC 13574 898 15 not not RB 13574 898 16 the the DT 13574 898 17 strongest strong JJS 13574 898 18 only only RB 13574 898 19 . . . 13574 899 1 Hence hence RB 13574 899 2 the the DT 13574 899 3 problem problem NN 13574 899 4 takes take VBZ 13574 899 5 on on RP 13574 899 6 a a DT 13574 899 7 new new JJ 13574 899 8 phase phase NN 13574 899 9 . . . 13574 900 1 We -PRON- PRP 13574 900 2 all all DT 13574 900 3 recognize recognize VBP 13574 900 4 that that IN 13574 900 5 the the DT 13574 900 6 quality quality NN 13574 900 7 and and CC 13574 900 8 previous previous JJ 13574 900 9 training training NN 13574 900 10 of of IN 13574 900 11 the the DT 13574 900 12 men man NNS 13574 900 13 this this DT 13574 900 14 country country NN 13574 900 15 is be VBZ 13574 900 16 sending send VBG 13574 900 17 into into IN 13574 900 18 service service NN 13574 900 19 have have VBP 13574 900 20 a a DT 13574 900 21 very very RB 13574 900 22 potent potent JJ 13574 900 23 bearing bearing NN 13574 900 24 upon upon IN 13574 900 25 the the DT 13574 900 26 length length NN 13574 900 27 of of IN 13574 900 28 time time NN 13574 900 29 required require VBN 13574 900 30 to to TO 13574 900 31 make make VB 13574 900 32 fighters fighter NNS 13574 900 33 of of IN 13574 900 34 them -PRON- PRP 13574 900 35 . . . 13574 901 1 For for IN 13574 901 2 , , , 13574 901 3 after after RB 13574 901 4 all all RB 13574 901 5 , , , 13574 901 6 the the DT 13574 901 7 man man NN 13574 901 8 whose whose WP$ 13574 901 9 training training NN 13574 901 10 and and CC 13574 901 11 discipline discipline NN 13574 901 12 have have VBP 13574 901 13 been be VBN 13574 901 14 along along IN 13574 901 15 a a DT 13574 901 16 kindred kindred JJ 13574 901 17 line line NN 13574 901 18 becomes become VBZ 13574 901 19 serviceable serviceable JJ 13574 901 20 much much RB 13574 901 21 earlier early RBR 13574 901 22 than than IN 13574 901 23 the the DT 13574 901 24 man man NN 13574 901 25 who who WP 13574 901 26 has have VBZ 13574 901 27 to to TO 13574 901 28 acquire acquire VB 13574 901 29 the the DT 13574 901 30 necessary necessary JJ 13574 901 31 spirit spirit NN 13574 901 32 and and CC 13574 901 33 quality quality NN 13574 901 34 . . . 13574 902 1 No no DT 13574 902 2 one one NN 13574 902 3 who who WP 13574 902 4 has have VBZ 13574 902 5 listened listen VBN 13574 902 6 to to IN 13574 902 7 the the DT 13574 902 8 coaches coach NNS 13574 902 9 of of IN 13574 902 10 our -PRON- PRP$ 13574 902 11 various various JJ 13574 902 12 college college NN 13574 902 13 teams team NNS 13574 902 14 , , , 13574 902 15 or or CC 13574 902 16 who who WP 13574 902 17 has have VBZ 13574 902 18 read read VBN 13574 902 19 either either CC 13574 902 20 the the DT 13574 902 21 preliminary preliminary JJ 13574 902 22 prospects prospect NNS 13574 902 23 of of IN 13574 902 24 a a DT 13574 902 25 game game NN 13574 902 26 or or CC 13574 902 27 the the DT 13574 902 28 account account NN 13574 902 29 of of IN 13574 902 30 it -PRON- PRP 13574 902 31 afterward afterward RB 13574 902 32 , , , 13574 902 33 but but CC 13574 902 34 must must MD 13574 902 35 have have VB 13574 902 36 been be VBN 13574 902 37 impressed impress VBN 13574 902 38 with with IN 13574 902 39 the the DT 13574 902 40 continual continual JJ 13574 902 41 repetition repetition NN 13574 902 42 of of IN 13574 902 43 emphasis emphasis NN 13574 902 44 upon upon IN 13574 902 45 the the DT 13574 902 46 " " `` 13574 902 47 fighting fighting NN 13574 902 48 spirit spirit NN 13574 902 49 . . . 13574 902 50 " " '' 13574 903 1 Hence hence RB 13574 903 2 , , , 13574 903 3 when when WRB 13574 903 4 our -PRON- PRP$ 13574 903 5 athletes athlete NNS 13574 903 6 flock flock VBP 13574 903 7 almost almost RB 13574 903 8 _ _ NNP 13574 903 9 en en IN 13574 903 10 masse masse FW 13574 903 11 _ _ NNP 13574 903 12 to to IN 13574 903 13 the the DT 13574 903 14 colors color NNS 13574 903 15 , , , 13574 903 16 it -PRON- PRP 13574 903 17 means mean VBZ 13574 903 18 that that IN 13574 903 19 we -PRON- PRP 13574 903 20 are be VBP 13574 903 21 enlisting enlist VBG 13574 903 22 a a DT 13574 903 23 large large JJ 13574 903 24 number number NN 13574 903 25 of of IN 13574 903 26 picked pick VBN 13574 903 27 men man NNS 13574 903 28 who who WP 13574 903 29 have have VBP 13574 903 30 been be VBN 13574 903 31 in in IN 13574 903 32 training train VBG 13574 903 33 both both DT 13574 903 34 mentally mentally RB 13574 903 35 and and CC 13574 903 36 physically physically RB 13574 903 37 , , , 13574 903 38 and and CC 13574 903 39 who who WP 13574 903 40 , , , 13574 903 41 under under IN 13574 903 42 discipline discipline NN 13574 903 43 , , , 13574 903 44 will will MD 13574 903 45 make make VB 13574 903 46 obedient obedient JJ 13574 903 47 , , , 13574 903 48 courageous courageous JJ 13574 903 49 , , , 13574 903 50 and and CC 13574 903 51 enthusiastic enthusiastic JJ 13574 903 52 fighters fighter NNS 13574 903 53 . . . 13574 904 1 But but CC 13574 904 2 a a DT 13574 904 3 large large JJ 13574 904 4 number number NN 13574 904 5 of of IN 13574 904 6 these these DT 13574 904 7 have have VBP 13574 904 8 been be VBN 13574 904 9 out out IN 13574 904 10 of of IN 13574 904 11 college college NN 13574 904 12 or or CC 13574 904 13 out out IN 13574 904 14 of of IN 13574 904 15 strenuous strenuous JJ 13574 904 16 athletics athletic NNS 13574 904 17 a a DT 13574 904 18 year year NN 13574 904 19 or or CC 13574 904 20 two two CD 13574 904 21 , , , 13574 904 22 or or CC 13574 904 23 longer long RBR 13574 904 24 , , , 13574 904 25 and and CC 13574 904 26 they -PRON- PRP 13574 904 27 need need VBP 13574 904 28 physical physical JJ 13574 904 29 conditioning conditioning NN 13574 904 30 to to TO 13574 904 31 get get VB 13574 904 32 back back RB 13574 904 33 . . . 13574 905 1 There there EX 13574 905 2 is be VBZ 13574 905 3 thus thus RB 13574 905 4 a a DT 13574 905 5 new new JJ 13574 905 6 idea idea NN 13574 905 7 of of IN 13574 905 8 considerable considerable JJ 13574 905 9 importance importance NN 13574 905 10 involved involve VBN 13574 905 11 in in IN 13574 905 12 these these DT 13574 905 13 condensed condense VBN 13574 905 14 setting setting NN 13574 905 15 - - HYPH 13574 905 16 up up RP 13574 905 17 exercises exercise NNS 13574 905 18 . . . 13574 906 1 For for IN 13574 906 2 the the DT 13574 906 3 world world NN 13574 906 4 does do VBZ 13574 906 5 move move VB 13574 906 6 , , , 13574 906 7 and and CC 13574 906 8 those those DT 13574 906 9 who who WP 13574 906 10 thought think VBD 13574 906 11 themselves -PRON- PRP 13574 906 12 up up IN 13574 906 13 to to IN 13574 906 14 date date NN 13574 906 15 on on IN 13574 906 16 boats boat NNS 13574 906 17 , , , 13574 906 18 aeroplanes aeroplane NNS 13574 906 19 , , , 13574 906 20 drill drill NN 13574 906 21 , , , 13574 906 22 and and CC 13574 906 23 the the DT 13574 906 24 like like JJ 13574 906 25 have have VBP 13574 906 26 found find VBN 13574 906 27 even even RB 13574 906 28 within within IN 13574 906 29 a a DT 13574 906 30 year year NN 13574 906 31 that that WDT 13574 906 32 they -PRON- PRP 13574 906 33 must must MD 13574 906 34 make make VB 13574 906 35 acquaintance acquaintance NN 13574 906 36 with with IN 13574 906 37 advanced advanced JJ 13574 906 38 theories theory NNS 13574 906 39 and and CC 13574 906 40 new new JJ 13574 906 41 and and CC 13574 906 42 improved improved JJ 13574 906 43 methods method NNS 13574 906 44 . . . 13574 907 1 ESSENTIAL ESSENTIAL NNP 13574 907 2 PRINCIPLES principle NNS 13574 907 3 Probably probably RB 13574 907 4 the the DT 13574 907 5 most most RBS 13574 907 6 vital vital JJ 13574 907 7 point point NN 13574 907 8 is be VBZ 13574 907 9 that that IN 13574 907 10 the the DT 13574 907 11 setting setting NN 13574 907 12 - - HYPH 13574 907 13 up up RP 13574 907 14 exercises exercise NNS 13574 907 15 should should MD 13574 907 16 not not RB 13574 907 17 " " `` 13574 907 18 take take VB 13574 907 19 it -PRON- PRP 13574 907 20 out out IN 13574 907 21 of of IN 13574 907 22 the the DT 13574 907 23 men man NNS 13574 907 24 . . . 13574 907 25 " " '' 13574 908 1 If if IN 13574 908 2 we -PRON- PRP 13574 908 3 find find VBP 13574 908 4 a a DT 13574 908 5 man man NN 13574 908 6 exhilarated exhilarate VBN 13574 908 7 and and CC 13574 908 8 made make VBD 13574 908 9 eager eager JJ 13574 908 10 to to TO 13574 908 11 work work VB 13574 908 12 at at IN 13574 908 13 the the DT 13574 908 14 end end NN 13574 908 15 of of IN 13574 908 16 his -PRON- PRP$ 13574 908 17 setting setting NN 13574 908 18 - - HYPH 13574 908 19 up up RP 13574 908 20 we -PRON- PRP 13574 908 21 have have VBP 13574 908 22 accomplished accomplish VBN 13574 908 23 far far RB 13574 908 24 more more JJR 13574 908 25 than than IN 13574 908 26 if if IN 13574 908 27 we -PRON- PRP 13574 908 28 tire tire VBP 13574 908 29 him -PRON- PRP 13574 908 30 out out RP 13574 908 31 or or CC 13574 908 32 exhaust exhaust VBP 13574 908 33 any any DT 13574 908 34 of of IN 13574 908 35 his -PRON- PRP$ 13574 908 36 store store NN 13574 908 37 of of IN 13574 908 38 vitality vitality NN 13574 908 39 . . . 13574 909 1 If if IN 13574 909 2 , , , 13574 909 3 in in IN 13574 909 4 addition addition NN 13574 909 5 to to IN 13574 909 6 this this DT 13574 909 7 , , , 13574 909 8 we -PRON- PRP 13574 909 9 can can MD 13574 909 10 reduce reduce VB 13574 909 11 the the DT 13574 909 12 amount amount NN 13574 909 13 of of IN 13574 909 14 time time NN 13574 909 15 occupied occupy VBN 13574 909 16 in in IN 13574 909 17 these these DT 13574 909 18 setting setting NN 13574 909 19 - - HYPH 13574 909 20 up up RP 13574 909 21 exercises exercise NNS 13574 909 22 and and CC 13574 909 23 yet yet RB 13574 909 24 obtain obtain VB 13574 909 25 results result NNS 13574 909 26 , , , 13574 909 27 we -PRON- PRP 13574 909 28 have have VBP 13574 909 29 saved save VBN 13574 909 30 that that IN 13574 909 31 much much RB 13574 909 32 more more JJR 13574 909 33 time time NN 13574 909 34 for for IN 13574 909 35 other other JJ 13574 909 36 work work NN 13574 909 37 . . . 13574 910 1 Because because IN 13574 910 2 they -PRON- PRP 13574 910 3 did do VBD 13574 910 4 take take VB 13574 910 5 it -PRON- PRP 13574 910 6 out out IN 13574 910 7 of of IN 13574 910 8 the the DT 13574 910 9 men man NNS 13574 910 10 , , , 13574 910 11 the the DT 13574 910 12 old old JJ 13574 910 13 - - HYPH 13574 910 14 time time NN 13574 910 15 conventional conventional JJ 13574 910 16 setting setting NN 13574 910 17 - - HYPH 13574 910 18 up up RP 13574 910 19 exercises exercise NNS 13574 910 20 were be VBD 13574 910 21 shirked shirk VBN 13574 910 22 and and CC 13574 910 23 the the DT 13574 910 24 leaders leader NNS 13574 910 25 were be VBD 13574 910 26 unable unable JJ 13574 910 27 to to TO 13574 910 28 detect detect VB 13574 910 29 this this DT 13574 910 30 shirking shirking NN 13574 910 31 ; ; : 13574 910 32 men man NNS 13574 910 33 went go VBD 13574 910 34 through through IN 13574 910 35 the the DT 13574 910 36 motions motion NNS 13574 910 37 , , , 13574 910 38 but but CC 13574 910 39 slacked slack VBD 13574 910 40 the the DT 13574 910 41 real real JJ 13574 910 42 work work NN 13574 910 43 . . . 13574 911 1 Furthermore furthermore RB 13574 911 2 , , , 13574 911 3 all all PDT 13574 911 4 these these DT 13574 911 5 systems system NNS 13574 911 6 tended tend VBD 13574 911 7 to to TO 13574 911 8 take take VB 13574 911 9 a a DT 13574 911 10 longer long JJR 13574 911 11 period period NN 13574 911 12 of of IN 13574 911 13 time time NN 13574 911 14 than than IN 13574 911 15 was be VBD 13574 911 16 necessary necessary JJ 13574 911 17 to to TO 13574 911 18 accomplish accomplish VB 13574 911 19 the the DT 13574 911 20 desired desire VBN 13574 911 21 results result NNS 13574 911 22 , , , 13574 911 23 and and CC 13574 911 24 made make VBD 13574 911 25 " " `` 13574 911 26 muscle muscle NN 13574 911 27 bound bind VBN 13574 911 28 " " '' 13574 911 29 the the DT 13574 911 30 men man NNS 13574 911 31 who who WP 13574 911 32 practised practise VBD 13574 911 33 them -PRON- PRP 13574 911 34 . . . 13574 912 1 It -PRON- PRP 13574 912 2 has have VBZ 13574 912 3 been be VBN 13574 912 4 found find VBN 13574 912 5 in in IN 13574 912 6 sports sport NNS 13574 912 7 and and CC 13574 912 8 athletic athletic JJ 13574 912 9 games game NNS 13574 912 10 that that IN 13574 912 11 over over RB 13574 912 12 - - HYPH 13574 912 13 developed develop VBN 13574 912 14 biceps bicep NNS 13574 912 15 , , , 13574 912 16 startling startling JJ 13574 912 17 pectoral pectoral JJ 13574 912 18 muscles muscle NNS 13574 912 19 , , , 13574 912 20 and and CC 13574 912 21 tremendously tremendously RB 13574 912 22 muscled muscle VBD 13574 912 23 legs leg NNS 13574 912 24 are be VBP 13574 912 25 a a DT 13574 912 26 disadvantage disadvantage NN 13574 912 27 rather rather RB 13574 912 28 than than IN 13574 912 29 an an DT 13574 912 30 advantage advantage NN 13574 912 31 . . . 13574 913 1 The the DT 13574 913 2 real real JJ 13574 913 3 essential essential JJ 13574 913 4 is be VBZ 13574 913 5 , , , 13574 913 6 after after RB 13574 913 7 all all RB 13574 913 8 , , , 13574 913 9 the the DT 13574 913 10 engine engine NN 13574 913 11 , , , 13574 913 12 the the DT 13574 913 13 part part NN 13574 913 14 under under IN 13574 913 15 the the DT 13574 913 16 hood hood NN 13574 913 17 , , , 13574 913 18 as as IN 13574 913 19 it -PRON- PRP 13574 913 20 were be VBD 13574 913 21 -- -- : 13574 913 22 lungs lung NNS 13574 913 23 , , , 13574 913 24 heart heart NN 13574 913 25 , , , 13574 913 26 and and CC 13574 913 27 trunk trunk NN 13574 913 28 . . . 13574 914 1 Finally finally RB 13574 914 2 , , , 13574 914 3 if if IN 13574 914 4 we -PRON- PRP 13574 914 5 give give VBP 13574 914 6 a a DT 13574 914 7 man man NN 13574 914 8 endurance endurance NN 13574 914 9 and and CC 13574 914 10 suppleness suppleness NN 13574 914 11 he -PRON- PRP 13574 914 12 becomes become VBZ 13574 914 13 more more RBR 13574 914 14 available available JJ 13574 914 15 in in IN 13574 914 16 time time NN 13574 914 17 of of IN 13574 914 18 need need NN 13574 914 19 . . . 13574 915 1 Another another DT 13574 915 2 point point NN 13574 915 3 of of IN 13574 915 4 equal equal JJ 13574 915 5 importance importance NN 13574 915 6 is be VBZ 13574 915 7 that that IN 13574 915 8 the the DT 13574 915 9 setting setting NN 13574 915 10 - - HYPH 13574 915 11 up up RP 13574 915 12 exercises exercise NNS 13574 915 13 should should MD 13574 915 14 be be VB 13574 915 15 rendered render VBN 13574 915 16 as as RB 13574 915 17 simple simple JJ 13574 915 18 as as IN 13574 915 19 possible possible JJ 13574 915 20 . . . 13574 916 1 If if IN 13574 916 2 we -PRON- PRP 13574 916 3 are be VBP 13574 916 4 obliged oblige VBN 13574 916 5 to to TO 13574 916 6 spend spend VB 13574 916 7 a a DT 13574 916 8 considerable considerable JJ 13574 916 9 period period NN 13574 916 10 of of IN 13574 916 11 time time NN 13574 916 12 in in IN 13574 916 13 teaching teach VBG 13574 916 14 the the DT 13574 916 15 leader leader NN 13574 916 16 so so IN 13574 916 17 that that IN 13574 916 18 he -PRON- PRP 13574 916 19 can can MD 13574 916 20 handle handle VB 13574 916 21 setting set VBG 13574 916 22 - - HYPH 13574 916 23 up up RP 13574 916 24 exercises exercise NNS 13574 916 25 , , , 13574 916 26 extension extension NN 13574 916 27 of of IN 13574 916 28 the the DT 13574 916 29 number number NN 13574 916 30 of of IN 13574 916 31 leaders leader NNS 13574 916 32 is be VBZ 13574 916 33 rendered render VBN 13574 916 34 increasingly increasingly RB 13574 916 35 difficult difficult JJ 13574 916 36 . . . 13574 917 1 If if IN 13574 917 2 , , , 13574 917 3 therefore therefore RB 13574 917 4 , , , 13574 917 5 we -PRON- PRP 13574 917 6 can can MD 13574 917 7 make make VB 13574 917 8 this this DT 13574 917 9 leadership leadership NN 13574 917 10 so so RB 13574 917 11 simple simple JJ 13574 917 12 that that IN 13574 917 13 a a DT 13574 917 14 long long JJ 13574 917 15 course course NN 13574 917 16 of of IN 13574 917 17 instruction instruction NN 13574 917 18 is be VBZ 13574 917 19 not not RB 13574 917 20 necessary necessary JJ 13574 917 21 , , , 13574 917 22 we -PRON- PRP 13574 917 23 save save VBP 13574 917 24 here here RB 13574 917 25 , , , 13574 917 26 in in IN 13574 917 27 these these DT 13574 917 28 days day NNS 13574 917 29 of of IN 13574 917 30 necessarily necessarily RB 13574 917 31 rapid rapid JJ 13574 917 32 preparation preparation NN 13574 917 33 , , , 13574 917 34 a a DT 13574 917 35 very very RB 13574 917 36 material material JJ 13574 917 37 amount amount NN 13574 917 38 of of IN 13574 917 39 time time NN 13574 917 40 . . . 13574 918 1 Still still RB 13574 918 2 , , , 13574 918 3 further further RB 13574 918 4 , , , 13574 918 5 it -PRON- PRP 13574 918 6 is be VBZ 13574 918 7 found find VBN 13574 918 8 that that IN 13574 918 9 many many JJ 13574 918 10 of of IN 13574 918 11 the the DT 13574 918 12 present present JJ 13574 918 13 setting setting NN 13574 918 14 - - HYPH 13574 918 15 up up RP 13574 918 16 exercises exercise NNS 13574 918 17 made make VBD 13574 918 18 an an DT 13574 918 19 extraordinarily extraordinarily RB 13574 918 20 wide wide JJ 13574 918 21 variation variation NN 13574 918 22 of of IN 13574 918 23 effort effort NN 13574 918 24 between between IN 13574 918 25 heavy heavy JJ 13574 918 26 and and CC 13574 918 27 light light JJ 13574 918 28 men man NNS 13574 918 29 . . . 13574 919 1 The the DT 13574 919 2 light light JJ 13574 919 3 man man NN 13574 919 4 would would MD 13574 919 5 put put VB 13574 919 6 in in RP 13574 919 7 only only RB 13574 919 8 a a DT 13574 919 9 small small JJ 13574 919 10 amount amount NN 13574 919 11 of of IN 13574 919 12 muscular muscular JJ 13574 919 13 effort effort NN 13574 919 14 , , , 13574 919 15 whereas whereas IN 13574 919 16 the the DT 13574 919 17 heavy heavy JJ 13574 919 18 man man NN 13574 919 19 , , , 13574 919 20 in in IN 13574 919 21 the the DT 13574 919 22 same same JJ 13574 919 23 length length NN 13574 919 24 of of IN 13574 919 25 time time NN 13574 919 26 and and CC 13574 919 27 under under IN 13574 919 28 the the DT 13574 919 29 same same JJ 13574 919 30 exercise exercise NN 13574 919 31 , , , 13574 919 32 would would MD 13574 919 33 be be VB 13574 919 34 taxed tax VBN 13574 919 35 far far RB 13574 919 36 more more RBR 13574 919 37 than than IN 13574 919 38 he -PRON- PRP 13574 919 39 could could MD 13574 919 40 comfortably comfortably RB 13574 919 41 stand stand VB 13574 919 42 . . . 13574 920 1 Again again RB 13574 920 2 , , , 13574 920 3 in in IN 13574 920 4 the the DT 13574 920 5 point point NN 13574 920 6 of of IN 13574 920 7 age age NN 13574 920 8 , , , 13574 920 9 similar similar JJ 13574 920 10 variations variation NNS 13574 920 11 necessarily necessarily RB 13574 920 12 exist exist VBP 13574 920 13 . . . 13574 921 1 Naturally naturally RB 13574 921 2 it -PRON- PRP 13574 921 3 is be VBZ 13574 921 4 out out IN 13574 921 5 of of IN 13574 921 6 the the DT 13574 921 7 question question NN 13574 921 8 to to TO 13574 921 9 assume assume VB 13574 921 10 that that IN 13574 921 11 the the DT 13574 921 12 youth youth NN 13574 921 13 from from IN 13574 921 14 eighteen eighteen CD 13574 921 15 to to TO 13574 921 16 twenty twenty CD 13574 921 17 - - HYPH 13574 921 18 five five CD 13574 921 19 and and CC 13574 921 20 the the DT 13574 921 21 man man NN 13574 921 22 of of IN 13574 921 23 fifty fifty CD 13574 921 24 - - HYPH 13574 921 25 five five CD 13574 921 26 to to TO 13574 921 27 sixty sixty CD 13574 921 28 can can MD 13574 921 29 take take VB 13574 921 30 the the DT 13574 921 31 same same JJ 13574 921 32 amount amount NN 13574 921 33 and and CC 13574 921 34 the the DT 13574 921 35 same same JJ 13574 921 36 kind kind NN 13574 921 37 of of IN 13574 921 38 exercise exercise NN 13574 921 39 . . . 13574 922 1 On on IN 13574 922 2 the the DT 13574 922 3 other other JJ 13574 922 4 hand hand NN 13574 922 5 , , , 13574 922 6 if if IN 13574 922 7 we -PRON- PRP 13574 922 8 consider consider VBP 13574 922 9 the the DT 13574 922 10 work work NN 13574 922 11 each each DT 13574 922 12 is be VBZ 13574 922 13 required require VBN 13574 922 14 to to TO 13574 922 15 do do VB 13574 922 16 in in IN 13574 922 17 his -PRON- PRP$ 13574 922 18 daily daily JJ 13574 922 19 routine routine NN 13574 922 20 , , , 13574 922 21 we -PRON- PRP 13574 922 22 can can MD 13574 922 23 , , , 13574 922 24 so so RB 13574 922 25 far far RB 13574 922 26 as as IN 13574 922 27 the the DT 13574 922 28 setting setting NN 13574 922 29 - - HYPH 13574 922 30 up up RP 13574 922 31 exercises exercise NNS 13574 922 32 are be VBP 13574 922 33 concerned concern VBN 13574 922 34 , , , 13574 922 35 bring bring VB 13574 922 36 the the DT 13574 922 37 two two CD 13574 922 38 points point NNS 13574 922 39 nearer nearer RB 13574 922 40 together together RB 13574 922 41 , , , 13574 922 42 especially especially RB 13574 922 43 if if IN 13574 922 44 we -PRON- PRP 13574 922 45 regard regard VBP 13574 922 46 these these DT 13574 922 47 setting setting NN 13574 922 48 - - HYPH 13574 922 49 up up RP 13574 922 50 exercises exercise NNS 13574 922 51 in in IN 13574 922 52 the the DT 13574 922 53 proper proper JJ 13574 922 54 light light NN 13574 922 55 -- -- : 13574 922 56 a a DT 13574 922 57 mere mere JJ 13574 922 58 preparation preparation NN 13574 922 59 for for IN 13574 922 60 the the DT 13574 922 61 more more RBR 13574 922 62 onerous onerous JJ 13574 922 63 tasks task NNS 13574 922 64 that that WDT 13574 922 65 are be VBP 13574 922 66 to to TO 13574 922 67 follow follow VB 13574 922 68 . . . 13574 923 1 MODERN modern JJ 13574 923 2 PHYSICAL PHYSICAL NNS 13574 923 3 EDUCATION EDUCATION VBD 13574 923 4 Bearing bear VBG 13574 923 5 all all PDT 13574 923 6 these these DT 13574 923 7 points point NNS 13574 923 8 in in IN 13574 923 9 mind mind NN 13574 923 10 , , , 13574 923 11 we -PRON- PRP 13574 923 12 test test VBP 13574 923 13 out out RP 13574 923 14 the the DT 13574 923 15 setting setting NN 13574 923 16 - - HYPH 13574 923 17 up up RP 13574 923 18 exercises exercise NNS 13574 923 19 so so IN 13574 923 20 that that IN 13574 923 21 we -PRON- PRP 13574 923 22 may may MD 13574 923 23 obtain obtain VB 13574 923 24 a a DT 13574 923 25 set set NN 13574 923 26 answering answer VBG 13574 923 27 the the DT 13574 923 28 following following JJ 13574 923 29 requirements requirement NNS 13574 923 30 : : : 13574 923 31 First first JJ 13574 923 32 -- -- : 13574 923 33 Reduce reduce VB 13574 923 34 them -PRON- PRP 13574 923 35 to to IN 13574 923 36 a a DT 13574 923 37 period period NN 13574 923 38 of of IN 13574 923 39 eight eight CD 13574 923 40 or or CC 13574 923 41 ten ten CD 13574 923 42 minutes minute NNS 13574 923 43 once once RB 13574 923 44 or or CC 13574 923 45 twice twice PDT 13574 923 46 a a DT 13574 923 47 day day NN 13574 923 48 . . . 13574 924 1 Second second JJ 13574 924 2 -- -- . 13574 924 3 Make make VB 13574 924 4 them -PRON- PRP 13574 924 5 simple simple JJ 13574 924 6 for for IN 13574 924 7 leaders leader NNS 13574 924 8 to to TO 13574 924 9 learn learn VB 13574 924 10 . . . 13574 925 1 Third third JJ 13574 925 2 -- -- : 13574 925 3 Eliminate eliminate VB 13574 925 4 movements movement NNS 13574 925 5 that that WDT 13574 925 6 , , , 13574 925 7 on on IN 13574 925 8 account account NN 13574 925 9 of of IN 13574 925 10 the the DT 13574 925 11 daily daily JJ 13574 925 12 work work NN 13574 925 13 , , , 13574 925 14 are be VBP 13574 925 15 unnecessary unnecessary JJ 13574 925 16 . . . 13574 926 1 Fourth fourth JJ 13574 926 2 -- -- : 13574 926 3 Render render VB 13574 926 4 them -PRON- PRP 13574 926 5 more more RBR 13574 926 6 difficult difficult JJ 13574 926 7 of of IN 13574 926 8 evasion evasion NN 13574 926 9 or or CC 13574 926 10 shirking shirking NN 13574 926 11 . . . 13574 927 1 Fifth fifth JJ 13574 927 2 -- -- : 13574 927 3 Direct direct VB 13574 927 4 them -PRON- PRP 13574 927 5 specifically specifically RB 13574 927 6 in in IN 13574 927 7 the the DT 13574 927 8 line line NN 13574 927 9 of of IN 13574 927 10 increased increase VBN 13574 927 11 resisting resist VBG 13574 927 12 power power NN 13574 927 13 , , , 13574 927 14 endurance endurance NN 13574 927 15 , , , 13574 927 16 and and CC 13574 927 17 suppleness suppleness NN 13574 927 18 . . . 13574 928 1 Sixth sixth JJ 13574 928 2 -- -- : 13574 928 3 Make make VB 13574 928 4 them -PRON- PRP 13574 928 5 of of IN 13574 928 6 value value NN 13574 928 7 in in IN 13574 928 8 establishing establish VBG 13574 928 9 co co NN 13574 928 10 - - NN 13574 928 11 ordination ordination JJ 13574 928 12 , , , 13574 928 13 muscular muscular JJ 13574 928 14 control control NN 13574 928 15 , , , 13574 928 16 and and CC 13574 928 17 more more RBR 13574 928 18 prompt prompt JJ 13574 928 19 response response NN 13574 928 20 to to IN 13574 928 21 command command NN 13574 928 22 . . . 13574 929 1 Seventh seventh JJ 13574 929 2 -- -- . 13574 929 3 Equalize equalize VB 13574 929 4 them -PRON- PRP 13574 929 5 for for IN 13574 929 6 use use NN 13574 929 7 by by IN 13574 929 8 both both CC 13574 929 9 heavy heavy JJ 13574 929 10 and and CC 13574 929 11 light light JJ 13574 929 12 men man NNS 13574 929 13 . . . 13574 930 1 Eighth eighth JJ 13574 930 2 -- -- . 13574 930 3 Select select VB 13574 930 4 the the DT 13574 930 5 exercises exercise NNS 13574 930 6 in in IN 13574 930 7 such such PDT 13574 930 8 a a DT 13574 930 9 way way NN 13574 930 10 that that WDT 13574 930 11 the the DT 13574 930 12 set set NN 13574 930 13 may may MD 13574 930 14 be be VB 13574 930 15 of of IN 13574 930 16 nearly nearly RB 13574 930 17 equal equal JJ 13574 930 18 value value NN 13574 930 19 to to IN 13574 930 20 both both DT 13574 930 21 enlisted enlisted JJ 13574 930 22 men man NNS 13574 930 23 and and CC 13574 930 24 officers officer NNS 13574 930 25 , , , 13574 930 26 as as RB 13574 930 27 well well RB 13574 930 28 as as IN 13574 930 29 to to IN 13574 930 30 executives executive NNS 13574 930 31 behind behind IN 13574 930 32 the the DT 13574 930 33 lines line NNS 13574 930 34 . . . 13574 931 1 SLACKING slack VBG 13574 931 2 IN in IN 13574 931 3 SETTING setting NN 13574 931 4 - - HYPH 13574 931 5 UP up NN 13574 931 6 DRILLS drills NN 13574 931 7 Many many JJ 13574 931 8 of of IN 13574 931 9 us -PRON- PRP 13574 931 10 have have VBP 13574 931 11 seen see VBN 13574 931 12 setting set VBG 13574 931 13 - - HYPH 13574 931 14 up up RP 13574 931 15 drills drill NNS 13574 931 16 of of IN 13574 931 17 various various JJ 13574 931 18 kinds kind NNS 13574 931 19 . . . 13574 932 1 Moving move VBG 13574 932 2 pictures picture NNS 13574 932 3 of of IN 13574 932 4 such such JJ 13574 932 5 drills drill NNS 13574 932 6 show show VBP 13574 932 7 in in IN 13574 932 8 a a DT 13574 932 9 very very RB 13574 932 10 striking striking JJ 13574 932 11 way way NN 13574 932 12 how how WRB 13574 932 13 much much JJ 13574 932 14 of of IN 13574 932 15 the the DT 13574 932 16 work work NN 13574 932 17 not not RB 13574 932 18 only only RB 13574 932 19 could could MD 13574 932 20 be be VB 13574 932 21 slacked slacked JJ 13574 932 22 , , , 13574 932 23 but but CC 13574 932 24 _ _ NNP 13574 932 25 is be VBZ 13574 932 26 _ _ NNP 13574 932 27 being be VBG 13574 932 28 slacked slack VBN 13574 932 29 right right RB 13574 932 30 along along RB 13574 932 31 . . . 13574 933 1 In in IN 13574 933 2 fact fact NN 13574 933 3 , , , 13574 933 4 high high JJ 13574 933 5 officers officer NNS 13574 933 6 in in IN 13574 933 7 our -PRON- PRP$ 13574 933 8 service service NN 13574 933 9 have have VBP 13574 933 10 become become VBN 13574 933 11 so so RB 13574 933 12 disgusted disgusted JJ 13574 933 13 with with IN 13574 933 14 the the DT 13574 933 15 setting setting NN 13574 933 16 - - HYPH 13574 933 17 up up RP 13574 933 18 exercises exercise NNS 13574 933 19 as as IN 13574 933 20 to to TO 13574 933 21 consider consider VB 13574 933 22 abandoning abandon VBG 13574 933 23 them -PRON- PRP 13574 933 24 altogether altogether RB 13574 933 25 . . . 13574 934 1 In in IN 13574 934 2 some some DT 13574 934 3 stations station NNS 13574 934 4 or or CC 13574 934 5 cantonments cantonment NNS 13574 934 6 a a DT 13574 934 7 great great JJ 13574 934 8 many many JJ 13574 934 9 men man NNS 13574 934 10 were be VBD 13574 934 11 tired tired JJ 13574 934 12 out out RP 13574 934 13 with with IN 13574 934 14 the the DT 13574 934 15 setting setting NN 13574 934 16 - - HYPH 13574 934 17 up up RP 13574 934 18 exercises exercise NNS 13574 934 19 ; ; : 13574 934 20 so so RB 13574 934 21 much much RB 13574 934 22 so so IN 13574 934 23 that that IN 13574 934 24 they -PRON- PRP 13574 934 25 had have VBD 13574 934 26 neither neither CC 13574 934 27 life life NN 13574 934 28 nor nor CC 13574 934 29 vitality vitality NN 13574 934 30 for for IN 13574 934 31 some some DT 13574 934 32 little little JJ 13574 934 33 time time NN 13574 934 34 for for IN 13574 934 35 other other JJ 13574 934 36 work work NN 13574 934 37 . . . 13574 935 1 For for IN 13574 935 2 the the DT 13574 935 3 sake sake NN 13574 935 4 of of IN 13574 935 5 illustration illustration NN 13574 935 6 , , , 13574 935 7 let let VB 13574 935 8 us -PRON- PRP 13574 935 9 examine examine VB 13574 935 10 one one CD 13574 935 11 particular particular JJ 13574 935 12 movement movement NN 13574 935 13 . . . 13574 936 1 It -PRON- PRP 13574 936 2 consists consist VBZ 13574 936 3 of of IN 13574 936 4 the the DT 13574 936 5 men man NNS 13574 936 6 lying lie VBG 13574 936 7 flat flat JJ 13574 936 8 on on IN 13574 936 9 the the DT 13574 936 10 ground ground NN 13574 936 11 or or CC 13574 936 12 floor floor NN 13574 936 13 ; ; : 13574 936 14 then then RB 13574 936 15 , , , 13574 936 16 with with IN 13574 936 17 straight straight JJ 13574 936 18 back back RB 13574 936 19 , , , 13574 936 20 lifting lift VBG 13574 936 21 themselves -PRON- PRP 13574 936 22 by by IN 13574 936 23 the the DT 13574 936 24 arms arm NNS 13574 936 25 ; ; : 13574 936 26 finally finally RB 13574 936 27 , , , 13574 936 28 giving give VBG 13574 936 29 a a DT 13574 936 30 jump jump NN 13574 936 31 with with IN 13574 936 32 the the DT 13574 936 33 arms arm NNS 13574 936 34 and and CC 13574 936 35 clapping clap VBG 13574 936 36 the the DT 13574 936 37 hands hand NNS 13574 936 38 together together RB 13574 936 39 once once RB 13574 936 40 , , , 13574 936 41 and and CC 13574 936 42 then then RB 13574 936 43 coming come VBG 13574 936 44 back back RB 13574 936 45 to to IN 13574 936 46 the the DT 13574 936 47 original original JJ 13574 936 48 position position NN 13574 936 49 . . . 13574 937 1 The the DT 13574 937 2 non non JJ 13574 937 3 - - JJ 13574 937 4 commissioned commissioned JJ 13574 937 5 officer officer NN 13574 937 6 who who WP 13574 937 7 was be VBD 13574 937 8 leading lead VBG 13574 937 9 this this DT 13574 937 10 exercise exercise NN 13574 937 11 weighed weigh VBD 13574 937 12 about about RB 13574 937 13 138 138 CD 13574 937 14 pounds pound NNS 13574 937 15 . . . 13574 938 1 It -PRON- PRP 13574 938 2 is be VBZ 13574 938 3 easy easy JJ 13574 938 4 to to TO 13574 938 5 imagine imagine VB 13574 938 6 the the DT 13574 938 7 contrast contrast NN 13574 938 8 between between IN 13574 938 9 his -PRON- PRP$ 13574 938 10 doing do VBG 13574 938 11 this this DT 13574 938 12 stunt stunt NN 13574 938 13 and and CC 13574 938 14 a a DT 13574 938 15 heavy heavy JJ 13574 938 16 man man NN 13574 938 17 of of IN 13574 938 18 180 180 CD 13574 938 19 or or CC 13574 938 20 190 190 CD 13574 938 21 pounds pound NNS 13574 938 22 attempting attempt VBG 13574 938 23 it -PRON- PRP 13574 938 24 . . . 13574 939 1 It -PRON- PRP 13574 939 2 is be VBZ 13574 939 3 unnecessary unnecessary JJ 13574 939 4 to to TO 13574 939 5 describe describe VB 13574 939 6 in in IN 13574 939 7 detail detail NN 13574 939 8 the the DT 13574 939 9 parts part NNS 13574 939 10 of of IN 13574 939 11 the the DT 13574 939 12 setting setting NN 13574 939 13 - - HYPH 13574 939 14 up up RP 13574 939 15 exercise exercise NN 13574 939 16 which which WDT 13574 939 17 tend tend VBP 13574 939 18 to to TO 13574 939 19 develop develop VB 13574 939 20 members member NNS 13574 939 21 which which WDT 13574 939 22 are be VBP 13574 939 23 already already RB 13574 939 24 pretty pretty RB 13574 939 25 thoroughly thoroughly RB 13574 939 26 exercised exercise VBN 13574 939 27 in in IN 13574 939 28 the the DT 13574 939 29 daily daily JJ 13574 939 30 routine routine NN 13574 939 31 of of IN 13574 939 32 work work NN 13574 939 33 and and CC 13574 939 34 drill drill NN 13574 939 35 . . . 13574 940 1 The the DT 13574 940 2 average average JJ 13574 940 3 man man NN 13574 940 4 of of IN 13574 940 5 the the DT 13574 940 6 service service NN 13574 940 7 needs need VBZ 13574 940 8 expansion expansion NN 13574 940 9 of of IN 13574 940 10 chest chest NN 13574 940 11 capacity capacity NN 13574 940 12 , , , 13574 940 13 which which WDT 13574 940 14 adds add VBZ 13574 940 15 to to IN 13574 940 16 his -PRON- PRP$ 13574 940 17 resistive resistive JJ 13574 940 18 power power NN 13574 940 19 ; ; : 13574 940 20 a a DT 13574 940 21 stronger strong JJR 13574 940 22 , , , 13574 940 23 better well RBR 13574 940 24 - - HYPH 13574 940 25 developed develop VBN 13574 940 26 back back RP 13574 940 27 ; ; : 13574 940 28 and and CC 13574 940 29 suppleness suppleness NN 13574 940 30 and and CC 13574 940 31 quickness quickness NN 13574 940 32 and and CC 13574 940 33 mobility mobility NN 13574 940 34 of of IN 13574 940 35 trunk trunk NN 13574 940 36 . . . 13574 941 1 To to TO 13574 941 2 develop develop VB 13574 941 3 these these DT 13574 941 4 qualities quality NNS 13574 941 5 we -PRON- PRP 13574 941 6 must must MD 13574 941 7 have have VB 13574 941 8 exercises exercise NNS 13574 941 9 which which WDT 13574 941 10 may may MD 13574 941 11 be be VB 13574 941 12 continued continue VBN 13574 941 13 on on IN 13574 941 14 board board NN 13574 941 15 ship ship NN 13574 941 16 or or CC 13574 941 17 near near IN 13574 941 18 the the DT 13574 941 19 front front NN 13574 941 20 , , , 13574 941 21 and and CC 13574 941 22 which which WDT 13574 941 23 can can MD 13574 941 24 be be VB 13574 941 25 carried carry VBN 13574 941 26 on on RP 13574 941 27 without without IN 13574 941 28 apparatus apparatus NN 13574 941 29 . . . 13574 942 1 [ [ -LRB- 13574 942 2 Illustration illustration NN 13574 942 3 : : : 13574 942 4 LEG LEG NNP 13574 942 5 - - HYPH 13574 942 6 RAISING RAISING NNP 13574 942 7 ] ] -RRB- 13574 942 8 [ [ -LRB- 13574 942 9 Illustration illustration NN 13574 942 10 : : : 13574 942 11 SIDE SIDE NNP 13574 942 12 - - HYPH 13574 942 13 FALLING FALLING NNP 13574 942 14 . . . 13574 943 1 THIS this DT 13574 943 2 ARM arm NN 13574 943 3 AND and CC 13574 943 4 BODY body NN 13574 943 5 WORK work NN 13574 943 6 PLACES place NNS 13574 943 7 A a DT 13574 943 8 HANDICAP handicap NN 13574 943 9 ON on IN 13574 943 10 A a DT 13574 943 11 HEAVY heavy JJ 13574 943 12 MAN man NN 13574 943 13 ] ] -RRB- 13574 943 14 The the DT 13574 943 15 ordinary ordinary JJ 13574 943 16 system system NN 13574 943 17 of of IN 13574 943 18 setting set VBG 13574 943 19 - - HYPH 13574 943 20 up up RP 13574 943 21 exercises exercise NNS 13574 943 22 has have VBZ 13574 943 23 been be VBN 13574 943 24 growing grow VBG 13574 943 25 out out IN 13574 943 26 of of IN 13574 943 27 favor favor NN 13574 943 28 for for IN 13574 943 29 some some DT 13574 943 30 time time NN 13574 943 31 . . . 13574 944 1 Athletic athletic JJ 13574 944 2 trainers trainer NNS 13574 944 3 have have VBP 13574 944 4 come come VBN 13574 944 5 to to TO 13574 944 6 look look VB 13574 944 7 with with IN 13574 944 8 considerable considerable JJ 13574 944 9 suspicion suspicion NN 13574 944 10 upon upon IN 13574 944 11 the the DT 13574 944 12 gymnasium gymnasium NN 13574 944 13 - - HYPH 13574 944 14 made make VBN 13574 944 15 candidate candidate NN 13574 944 16 with with IN 13574 944 17 big big JJ 13574 944 18 biceps bicep NNS 13574 944 19 and and CC 13574 944 20 large large JJ 13574 944 21 knots knot NNS 13574 944 22 of of IN 13574 944 23 muscles muscle NNS 13574 944 24 . . . 13574 945 1 It -PRON- PRP 13574 945 2 was be VBD 13574 945 3 also also RB 13574 945 4 found find VBN 13574 945 5 that that IN 13574 945 6 , , , 13574 945 7 outside outside IN 13574 945 8 of of IN 13574 945 9 weight weight NN 13574 945 10 - - HYPH 13574 945 11 lifting lift VBG 13574 945 12 and and CC 13574 945 13 inordinate inordinate JJ 13574 945 14 " " `` 13574 945 15 chinning chin VBG 13574 945 16 " " '' 13574 945 17 and and CC 13574 945 18 apparent apparent JJ 13574 945 19 great great JJ 13574 945 20 strength strength NN 13574 945 21 on on IN 13574 945 22 the the DT 13574 945 23 parallel parallel JJ 13574 945 24 bars bar NNS 13574 945 25 , , , 13574 945 26 these these DT 13574 945 27 men man NNS 13574 945 28 were be VBD 13574 945 29 not not RB 13574 945 30 so so RB 13574 945 31 valuable valuable JJ 13574 945 32 as as IN 13574 945 33 the the DT 13574 945 34 lesser less JJR 13574 945 35 muscled muscle VBD 13574 945 36 but but CC 13574 945 37 more more JJR 13574 945 38 supple supple JJ 13574 945 39 candidates candidate NNS 13574 945 40 . . . 13574 946 1 To to TO 13574 946 2 put put VB 13574 946 3 it -PRON- PRP 13574 946 4 briefly briefly RB 13574 946 5 , , , 13574 946 6 it -PRON- PRP 13574 946 7 was be VBD 13574 946 8 found find VBN 13574 946 9 in in IN 13574 946 10 actual actual JJ 13574 946 11 practice practice NN 13574 946 12 that that IN 13574 946 13 what what WP 13574 946 14 was be VBD 13574 946 15 under under IN 13574 946 16 the the DT 13574 946 17 ribs rib NNS 13574 946 18 was be VBD 13574 946 19 of of IN 13574 946 20 more more JJR 13574 946 21 value value NN 13574 946 22 than than IN 13574 946 23 what what WP 13574 946 24 lay lie VBD 13574 946 25 over over IN 13574 946 26 them -PRON- PRP 13574 946 27 . . . 13574 947 1 A a DT 13574 947 2 CALL CALL NNP 13574 947 3 FOR for IN 13574 947 4 WORK work NN 13574 947 5 THAT that WDT 13574 947 6 WILL WILL MD 13574 947 7 COUNT count VB 13574 947 8 Even even RB 13574 947 9 at at IN 13574 947 10 the the DT 13574 947 11 risk risk NN 13574 947 12 of of IN 13574 947 13 repetition repetition NN 13574 947 14 , , , 13574 947 15 some some DT 13574 947 16 facts fact NNS 13574 947 17 should should MD 13574 947 18 be be VB 13574 947 19 driven drive VBN 13574 947 20 home home RB 13574 947 21 . . . 13574 948 1 We -PRON- PRP 13574 948 2 are be VBP 13574 948 3 now now RB 13574 948 4 working work VBG 13574 948 5 under under IN 13574 948 6 conditions condition NNS 13574 948 7 that that WDT 13574 948 8 should should MD 13574 948 9 especially especially RB 13574 948 10 emphasize emphasize VB 13574 948 11 the the DT 13574 948 12 fact fact NN 13574 948 13 of of IN 13574 948 14 time time NN 13574 948 15 - - HYPH 13574 948 16 saving saving NN 13574 948 17 . . . 13574 949 1 We -PRON- PRP 13574 949 2 must must MD 13574 949 3 take take VB 13574 949 4 ourselves -PRON- PRP 13574 949 5 seriously seriously RB 13574 949 6 , , , 13574 949 7 whether whether IN 13574 949 8 we -PRON- PRP 13574 949 9 are be VBP 13574 949 10 in in IN 13574 949 11 the the DT 13574 949 12 lines line NNS 13574 949 13 or or CC 13574 949 14 behind behind IN 13574 949 15 the the DT 13574 949 16 lines line NNS 13574 949 17 . . . 13574 950 1 In in IN 13574 950 2 the the DT 13574 950 3 eight eight CD 13574 950 4 million million CD 13574 950 5 men man NNS 13574 950 6 in in IN 13574 950 7 this this DT 13574 950 8 country country NN 13574 950 9 between between IN 13574 950 10 the the DT 13574 950 11 ages age NNS 13574 950 12 of of IN 13574 950 13 forty forty CD 13574 950 14 - - HYPH 13574 950 15 five five CD 13574 950 16 and and CC 13574 950 17 sixty sixty CD 13574 950 18 - - HYPH 13574 950 19 four four CD 13574 950 20 are be VBP 13574 950 21 the the DT 13574 950 22 country country NN 13574 950 23 's 's POS 13574 950 24 greatest great JJS 13574 950 25 executives executive NNS 13574 950 26 and and CC 13574 950 27 financiers financier NNS 13574 950 28 . . . 13574 951 1 We -PRON- PRP 13574 951 2 can can MD 13574 951 3 no no RB 13574 951 4 longer longer RB 13574 951 5 give give VB 13574 951 6 these these DT 13574 951 7 executives executive NNS 13574 951 8 and and CC 13574 951 9 financiers financier NNS 13574 951 10 two two CD 13574 951 11 months month NNS 13574 951 12 in in IN 13574 951 13 the the DT 13574 951 14 South South NNP 13574 951 15 in in IN 13574 951 16 the the DT 13574 951 17 winter winter NN 13574 951 18 and and CC 13574 951 19 a a DT 13574 951 20 long long JJ 13574 951 21 summer summer NN 13574 951 22 vacation vacation NN 13574 951 23 . . . 13574 952 1 We -PRON- PRP 13574 952 2 can can MD 13574 952 3 no no RB 13574 952 4 longer longer RB 13574 952 5 let let VB 13574 952 6 a a DT 13574 952 7 Plattsburg Plattsburg NNP 13574 952 8 camp camp NN 13574 952 9 be be VB 13574 952 10 a a DT 13574 952 11 strenuous strenuous JJ 13574 952 12 sifting sift VBG 13574 952 13 out out RP 13574 952 14 , , , 13574 952 15 a a DT 13574 952 16 mere mere JJ 13574 952 17 survival survival NN 13574 952 18 of of IN 13574 952 19 the the DT 13574 952 20 physically physically RB 13574 952 21 fittest fit JJS 13574 952 22 . . . 13574 953 1 We -PRON- PRP 13574 953 2 need need VBP 13574 953 3 every every DT 13574 953 4 man man NN 13574 953 5 whom whom WP 13574 953 6 we -PRON- PRP 13574 953 7 can can MD 13574 953 8 make make VB 13574 953 9 available available JJ 13574 953 10 , , , 13574 953 11 and and CC 13574 953 12 we -PRON- PRP 13574 953 13 need need VBP 13574 953 14 him -PRON- PRP 13574 953 15 with with IN 13574 953 16 his -PRON- PRP$ 13574 953 17 vitality vitality NN 13574 953 18 fully fully RB 13574 953 19 preserved preserve VBD 13574 953 20 and and CC 13574 953 21 his -PRON- PRP$ 13574 953 22 endurance endurance NN 13574 953 23 appreciably appreciably RB 13574 953 24 heightened heighten VBD 13574 953 25 . . . 13574 954 1 Some some DT 13574 954 2 are be VBP 13574 954 3 stronger strong JJR 13574 954 4 , , , 13574 954 5 naturally naturally RB 13574 954 6 , , , 13574 954 7 than than IN 13574 954 8 others other NNS 13574 954 9 . . . 13574 955 1 In in IN 13574 955 2 football football NN 13574 955 3 parlance parlance NN 13574 955 4 we -PRON- PRP 13574 955 5 are be VBP 13574 955 6 no no RB 13574 955 7 longer long RBR 13574 955 8 trying try VBG 13574 955 9 to to TO 13574 955 10 pick pick VB 13574 955 11 a a DT 13574 955 12 team team NN 13574 955 13 out out IN 13574 955 14 of of IN 13574 955 15 a a DT 13574 955 16 squad squad NN 13574 955 17 of of IN 13574 955 18 two two CD 13574 955 19 hundred hundred CD 13574 955 20 men man NNS 13574 955 21 ; ; : 13574 955 22 we -PRON- PRP 13574 955 23 are be VBP 13574 955 24 trying try VBG 13574 955 25 to to TO 13574 955 26 get get VB 13574 955 27 a a DT 13574 955 28 hundred hundred CD 13574 955 29 and and CC 13574 955 30 seventy seventy CD 13574 955 31 - - HYPH 13574 955 32 five five CD 13574 955 33 out out IN 13574 955 34 of of IN 13574 955 35 the the DT 13574 955 36 two two CD 13574 955 37 hundred hundred CD 13574 955 38 that that WDT 13574 955 39 can can MD 13574 955 40 stand stand VB 13574 955 41 a a DT 13574 955 42 fair fair JJ 13574 955 43 pace pace NN 13574 955 44 and and CC 13574 955 45 have have VB 13574 955 46 enough enough JJ 13574 955 47 left leave VBN 13574 955 48 to to TO 13574 955 49 fight fight VB 13574 955 50 with with IN 13574 955 51 when when WRB 13574 955 52 they -PRON- PRP 13574 955 53 get get VBP 13574 955 54 there there RB 13574 955 55 . . . 13574 956 1 Any any DT 13574 956 2 one one NN 13574 956 3 who who WP 13574 956 4 has have VBZ 13574 956 5 been be VBN 13574 956 6 in in IN 13574 956 7 touch touch NN 13574 956 8 with with IN 13574 956 9 affairs affair NNS 13574 956 10 in in IN 13574 956 11 Washington Washington NNP 13574 956 12 , , , 13574 956 13 any any DT 13574 956 14 one one NN 13574 956 15 who who WP 13574 956 16 has have VBZ 13574 956 17 been be VBN 13574 956 18 engaged engage VBN 13574 956 19 in in IN 13574 956 20 our -PRON- PRP$ 13574 956 21 munition munition NN 13574 956 22 - - HYPH 13574 956 23 plants plant NNS 13574 956 24 and and CC 13574 956 25 in in IN 13574 956 26 our -PRON- PRP$ 13574 956 27 factories factory NNS 13574 956 28 , , , 13574 956 29 any any DT 13574 956 30 one one NN 13574 956 31 who who WP 13574 956 32 has have VBZ 13574 956 33 worked work VBN 13574 956 34 upon upon IN 13574 956 35 Liberty Liberty NNP 13574 956 36 Bond Bond NNP 13574 956 37 drives drive NNS 13574 956 38 or or CC 13574 956 39 Red Red NNP 13574 956 40 Cross Cross NNP 13574 956 41 fund fund NN 13574 956 42 - - HYPH 13574 956 43 raising raising NN 13574 956 44 , , , 13574 956 45 knows know VBZ 13574 956 46 that that IN 13574 956 47 if if IN 13574 956 48 we -PRON- PRP 13574 956 49 are be VBP 13574 956 50 to to TO 13574 956 51 support support VB 13574 956 52 our -PRON- PRP$ 13574 956 53 boys boy NNS 13574 956 54 on on IN 13574 956 55 land land NN 13574 956 56 and and CC 13574 956 57 sea sea NN 13574 956 58 , , , 13574 956 59 these these DT 13574 956 60 men man NNS 13574 956 61 who who WP 13574 956 62 are be VBP 13574 956 63 trying try VBG 13574 956 64 to to TO 13574 956 65 solve solve VB 13574 956 66 the the DT 13574 956 67 problems problem NNS 13574 956 68 of of IN 13574 956 69 executive executive JJ 13574 956 70 management management NN 13574 956 71 , , , 13574 956 72 and and CC 13574 956 73 who who WP 13574 956 74 have have VBP 13574 956 75 the the DT 13574 956 76 task task NN 13574 956 77 of of IN 13574 956 78 raising raise VBG 13574 956 79 funds fund NNS 13574 956 80 in in IN 13574 956 81 thousandfold thousandfold JJ 13574 956 82 increased increase VBN 13574 956 83 volume volume NN 13574 956 84 , , , 13574 956 85 must must MD 13574 956 86 be be VB 13574 956 87 also also RB 13574 956 88 carefully carefully RB 13574 956 89 conserved conserve VBN 13574 956 90 . . . 13574 957 1 For for IN 13574 957 2 , , , 13574 957 3 after after RB 13574 957 4 all all RB 13574 957 5 , , , 13574 957 6 even even RB 13574 957 7 though though IN 13574 957 8 we -PRON- PRP 13574 957 9 spell spell VBP 13574 957 10 Patriotism patriotism NN 13574 957 11 with with IN 13574 957 12 a a DT 13574 957 13 capital capital NN 13574 957 14 P p NN 13574 957 15 and and CC 13574 957 16 Government Government NNP 13574 957 17 with with IN 13574 957 18 a a DT 13574 957 19 capital capital NN 13574 957 20 G g NN 13574 957 21 , , , 13574 957 22 even even RB 13574 957 23 though though IN 13574 957 24 army army NNP 13574 957 25 and and CC 13574 957 26 navy navy NNP 13574 957 27 orders order NNS 13574 957 28 take take VBP 13574 957 29 precedence precedence NN 13574 957 30 , , , 13574 957 31 there there EX 13574 957 32 is be VBZ 13574 957 33 one one CD 13574 957 34 great great JJ 13574 957 35 mistress mistress NN 13574 957 36 of of IN 13574 957 37 all all DT 13574 957 38 , , , 13574 957 39 Dame Dame NNP 13574 957 40 Nature Nature NNP 13574 957 41 ! ! . 13574 958 1 And and CC 13574 958 2 when when WRB 13574 958 3 she -PRON- PRP 13574 958 4 taps tap VBZ 13574 958 5 a a DT 13574 958 6 man man NN 13574 958 7 on on IN 13574 958 8 the the DT 13574 958 9 shoulder shoulder NN 13574 958 10 and and CC 13574 958 11 says say VBZ 13574 958 12 , , , 13574 958 13 " " `` 13574 958 14 Quit quit VB 13574 958 15 ! ! . 13574 958 16 " " '' 13574 959 1 that that DT 13574 959 2 man man NN 13574 959 3 stops stop VBZ 13574 959 4 ; ; : 13574 959 5 and and CC 13574 959 6 when when WRB 13574 959 7 he -PRON- PRP 13574 959 8 offers offer VBZ 13574 959 9 the the DT 13574 959 10 excuse excuse NN 13574 959 11 that that IN 13574 959 12 he -PRON- PRP 13574 959 13 has have VBZ 13574 959 14 done do VBN 13574 959 15 it -PRON- PRP 13574 959 16 out out IN 13574 959 17 of of IN 13574 959 18 patriotism patriotism NN 13574 959 19 and and CC 13574 959 20 loyalty loyalty NN 13574 959 21 she -PRON- PRP 13574 959 22 merely merely RB 13574 959 23 says say VBZ 13574 959 24 : : : 13574 959 25 " " `` 13574 959 26 I -PRON- PRP 13574 959 27 do do VBP 13574 959 28 n't not RB 13574 959 29 care care VB 13574 959 30 why why WRB 13574 959 31 you -PRON- PRP 13574 959 32 did do VBD 13574 959 33 it -PRON- PRP 13574 959 34 , , , 13574 959 35 you -PRON- PRP 13574 959 36 have have VBP 13574 959 37 finished finish VBN 13574 959 38 ! ! . 13574 959 39 " " '' 13574 960 1 And and CC 13574 960 2 there there EX 13574 960 3 is be VBZ 13574 960 4 no no DT 13574 960 5 appeal appeal NN 13574 960 6 to to IN 13574 960 7 Washington Washington NNP 13574 960 8 from from IN 13574 960 9 her -PRON- PRP$ 13574 960 10 verdict verdict NN 13574 960 11 . . . 13574 961 1 THE the DT 13574 961 2 BIG big JJ 13574 961 3 PROBLEM problem NN 13574 961 4 We -PRON- PRP 13574 961 5 shall shall MD 13574 961 6 soon soon RB 13574 961 7 hear hear VB 13574 961 8 the the DT 13574 961 9 call call NN 13574 961 10 for for IN 13574 961 11 more more JJR 13574 961 12 men man NNS 13574 961 13 , , , 13574 961 14 men man NNS 13574 961 15 to to TO 13574 961 16 fight fight VB 13574 961 17 and and CC 13574 961 18 men man NNS 13574 961 19 to to TO 13574 961 20 support support VB 13574 961 21 the the DT 13574 961 22 men man NNS 13574 961 23 who who WP 13574 961 24 fight fight VBP 13574 961 25 . . . 13574 962 1 The the DT 13574 962 2 game game NN 13574 962 3 is be VBZ 13574 962 4 on on IN 13574 962 5 . . . 13574 963 1 We -PRON- PRP 13574 963 2 are be VBP 13574 963 3 all all RB 13574 963 4 in in IN 13574 963 5 it -PRON- PRP 13574 963 6 now now RB 13574 963 7 , , , 13574 963 8 either either CC 13574 963 9 on on IN 13574 963 10 the the DT 13574 963 11 field field NN 13574 963 12 or or CC 13574 963 13 on on IN 13574 963 14 the the DT 13574 963 15 side side NN 13574 963 16 - - HYPH 13574 963 17 lines line NNS 13574 963 18 . . . 13574 964 1 We -PRON- PRP 13574 964 2 need need VBP 13574 964 3 to to TO 13574 964 4 train train VB 13574 964 5 for for IN 13574 964 6 it -PRON- PRP 13574 964 7 fast fast RB 13574 964 8 and and CC 13574 964 9 we -PRON- PRP 13574 964 10 have have VBP 13574 964 11 no no DT 13574 964 12 time time NN 13574 964 13 to to TO 13574 964 14 waste waste VB 13574 964 15 . . . 13574 965 1 For for IN 13574 965 2 , , , 13574 965 3 after after RB 13574 965 4 all all RB 13574 965 5 , , , 13574 965 6 it -PRON- PRP 13574 965 7 is be VBZ 13574 965 8 condition condition NN 13574 965 9 that that WDT 13574 965 10 tells tell VBZ 13574 965 11 . . . 13574 966 1 It -PRON- PRP 13574 966 2 is be VBZ 13574 966 3 the the DT 13574 966 4 man man NN 13574 966 5 who who WP 13574 966 6 can can MD 13574 966 7 stay stay VB 13574 966 8 , , , 13574 966 9 who who WP 13574 966 10 can can MD 13574 966 11 work work VB 13574 966 12 at at IN 13574 966 13 highest high JJS 13574 966 14 efficiency efficiency NN 13574 966 15 , , , 13574 966 16 and and CC 13574 966 17 who who WP 13574 966 18 can can MD 13574 966 19 hold hold VB 13574 966 20 out out RP 13574 966 21 the the DT 13574 966 22 longest long JJS 13574 966 23 who who WP 13574 966 24 is be VBZ 13574 966 25 going go VBG 13574 966 26 to to TO 13574 966 27 be be VB 13574 966 28 most most RBS 13574 966 29 valuable valuable JJ 13574 966 30 . . . 13574 967 1 If if IN 13574 967 2 we -PRON- PRP 13574 967 3 save save VBP 13574 967 4 even even RB 13574 967 5 ten ten CD 13574 967 6 minutes minute NNS 13574 967 7 a a DT 13574 967 8 day day NN 13574 967 9 in in IN 13574 967 10 the the DT 13574 967 11 setting setting NN 13574 967 12 - - HYPH 13574 967 13 up up RP 13574 967 14 exercises exercise NNS 13574 967 15 , , , 13574 967 16 we -PRON- PRP 13574 967 17 save save VBP 13574 967 18 , , , 13574 967 19 with with IN 13574 967 20 a a DT 13574 967 21 hundred hundred CD 13574 967 22 thousand thousand CD 13574 967 23 men man NNS 13574 967 24 , , , 13574 967 25 16,666 16,666 CD 13574 967 26 hours hour NNS 13574 967 27 daily daily RB 13574 967 28 toward toward IN 13574 967 29 perfecting perfect VBG 13574 967 30 their -PRON- PRP$ 13574 967 31 other other JJ 13574 967 32 knowledge knowledge NN 13574 967 33 . . . 13574 968 1 If if IN 13574 968 2 we -PRON- PRP 13574 968 3 can can MD 13574 968 4 make make VB 13574 968 5 an an DT 13574 968 6 able able JJ 13574 968 7 officer officer NN 13574 968 8 or or CC 13574 968 9 a a DT 13574 968 10 competent competent JJ 13574 968 11 executive executive NN 13574 968 12 last last JJ 13574 968 13 a a DT 13574 968 14 year year NN 13574 968 15 longer long RBR 13574 968 16 or or CC 13574 968 17 even even RB 13574 968 18 six six CD 13574 968 19 months month NNS 13574 968 20 under under IN 13574 968 21 the the DT 13574 968 22 increased increase VBN 13574 968 23 strain strain NN 13574 968 24 , , , 13574 968 25 it -PRON- PRP 13574 968 26 gives give VBZ 13574 968 27 us -PRON- PRP 13574 968 28 a a DT 13574 968 29 year year NN 13574 968 30 or or CC 13574 968 31 six six CD 13574 968 32 months month NNS 13574 968 33 more more RBR 13574 968 34 in in IN 13574 968 35 which which WDT 13574 968 36 his -PRON- PRP$ 13574 968 37 understudy understudy NN 13574 968 38 can can MD 13574 968 39 gather gather VB 13574 968 40 the the DT 13574 968 41 necessary necessary JJ 13574 968 42 experience experience NN 13574 968 43 to to TO 13574 968 44 take take VB 13574 968 45 up up RP 13574 968 46 his -PRON- PRP$ 13574 968 47 task task NN 13574 968 48 . . . 13574 969 1 [ [ -LRB- 13574 969 2 Illustration illustration NN 13574 969 3 : : : 13574 969 4 ARM arm NN 13574 969 5 AND and CC 13574 969 6 BODY body NN 13574 969 7 WORK work NN 13574 969 8 . . . 13574 970 1 THIS this DT 13574 970 2 EXERCISE exercise NN 13574 970 3 PLACES place VBZ 13574 970 4 A a DT 13574 970 5 HANDICAP handicap NN 13574 970 6 ON on IN 13574 970 7 A a DT 13574 970 8 HEAVY heavy JJ 13574 970 9 MAN man NN 13574 970 10 ] ] -RRB- 13574 970 11 [ [ -LRB- 13574 970 12 Illustration illustration NN 13574 970 13 : : : 13574 970 14 ALTERNATE ALTERNATE NNP 13574 970 15 LEG LEG NNP 13574 970 16 - - HYPH 13574 970 17 RAISING RAISING NNP 13574 970 18 ] ] -RRB- 13574 970 19 Millions million NNS 13574 970 20 of of IN 13574 970 21 our -PRON- PRP$ 13574 970 22 youth youth NN 13574 970 23 are be VBP 13574 970 24 going go VBG 13574 970 25 out out RP 13574 970 26 to to TO 13574 970 27 fight fight VB 13574 970 28 , , , 13574 970 29 but but CC 13574 970 30 disease disease NN 13574 970 31 and and CC 13574 970 32 exhaustion exhaustion NN 13574 970 33 will will MD 13574 970 34 kill kill VB 13574 970 35 more more JJR 13574 970 36 of of IN 13574 970 37 them -PRON- PRP 13574 970 38 than than IN 13574 970 39 will will MD 13574 970 40 the the DT 13574 970 41 guns gun NNS 13574 970 42 of of IN 13574 970 43 the the DT 13574 970 44 enemy enemy NN 13574 970 45 . . . 13574 971 1 Thousands thousand NNS 13574 971 2 of of IN 13574 971 3 men man NNS 13574 971 4 of of IN 13574 971 5 the the DT 13574 971 6 best good JJS 13574 971 7 brain brain NN 13574 971 8 - - HYPH 13574 971 9 power power NN 13574 971 10 in in IN 13574 971 11 this this DT 13574 971 12 country country NN 13574 971 13 are be VBP 13574 971 14 going go VBG 13574 971 15 into into IN 13574 971 16 committee committee NN 13574 971 17 - - HYPH 13574 971 18 rooms room NNS 13574 971 19 and and CC 13574 971 20 conferences conference NNS 13574 971 21 every every DT 13574 971 22 day day NN 13574 971 23 from from IN 13574 971 24 nine nine CD 13574 971 25 in in IN 13574 971 26 the the DT 13574 971 27 morning morning NN 13574 971 28 till till IN 13574 971 29 twelve twelve CD 13574 971 30 at at IN 13574 971 31 night night NN 13574 971 32 to to TO 13574 971 33 devise devise VB 13574 971 34 better well RBR 13574 971 35 and and CC 13574 971 36 more more RBR 13574 971 37 efficacious efficacious JJ 13574 971 38 means mean NNS 13574 971 39 of of IN 13574 971 40 stopping stop VBG 13574 971 41 the the DT 13574 971 42 progress progress NN 13574 971 43 of of IN 13574 971 44 the the DT 13574 971 45 Hun Hun NNP 13574 971 46 . . . 13574 972 1 If if IN 13574 972 2 these these DT 13574 972 3 men man NNS 13574 972 4 's 's POS 13574 972 5 brains brain NNS 13574 972 6 are be VBP 13574 972 7 of of IN 13574 972 8 value value NN 13574 972 9 , , , 13574 972 10 and and CC 13574 972 11 we -PRON- PRP 13574 972 12 know know VBP 13574 972 13 they -PRON- PRP 13574 972 14 are be VBP 13574 972 15 , , , 13574 972 16 then then RB 13574 972 17 the the DT 13574 972 18 more more RBR 13574 972 19 clearly clearly RB 13574 972 20 they -PRON- PRP 13574 972 21 act act VBP 13574 972 22 and and CC 13574 972 23 the the DT 13574 972 24 longer long JJR 13574 972 25 they -PRON- PRP 13574 972 26 last last RB 13574 972 27 , , , 13574 972 28 the the DT 13574 972 29 better well JJR 13574 972 30 for for IN 13574 972 31 the the DT 13574 972 32 country country NN 13574 972 33 . . . 13574 973 1 THE the DT 13574 973 2 NEED NEED NNP 13574 973 3 FOR for IN 13574 973 4 A a DT 13574 973 5 CONDENSED condensed NN 13574 973 6 SYSTEM system NN 13574 973 7 OF of IN 13574 973 8 CALISTHENICS calisthenics NN 13574 973 9 The the DT 13574 973 10 demonstration demonstration NN 13574 973 11 , , , 13574 973 12 with with IN 13574 973 13 a a DT 13574 973 14 group group NN 13574 973 15 of of IN 13574 973 16 busy busy JJ 13574 973 17 business business NN 13574 973 18 executives executive NNS 13574 973 19 and and CC 13574 973 20 professional professional JJ 13574 973 21 men man NNS 13574 973 22 , , , 13574 973 23 of of IN 13574 973 24 the the DT 13574 973 25 possibility possibility NN 13574 973 26 of of IN 13574 973 27 physical physical JJ 13574 973 28 fitness fitness NN 13574 973 29 at at IN 13574 973 30 a a DT 13574 973 31 small small JJ 13574 973 32 expenditure expenditure NN 13574 973 33 has have VBZ 13574 973 34 been be VBN 13574 973 35 already already RB 13574 973 36 mentioned mention VBN 13574 973 37 . . . 13574 974 1 This this DT 13574 974 2 idea idea NN 13574 974 3 has have VBZ 13574 974 4 spread spread VBN 13574 974 5 and and CC 13574 974 6 many many JJ 13574 974 7 units unit NNS 13574 974 8 of of IN 13574 974 9 the the DT 13574 974 10 Senior Senior NNP 13574 974 11 Service Service NNP 13574 974 12 Corps Corps NNP 13574 974 13 have have VBP 13574 974 14 been be VBN 13574 974 15 organized organize VBN 13574 974 16 . . . 13574 975 1 The the DT 13574 975 2 writer writer NN 13574 975 3 's 's POS 13574 975 4 services service NNS 13574 975 5 were be VBD 13574 975 6 later later RB 13574 975 7 on on RB 13574 975 8 drafted draft VBN 13574 975 9 into into IN 13574 975 10 national national JJ 13574 975 11 work work NN 13574 975 12 . . . 13574 976 1 At at IN 13574 976 2 the the DT 13574 976 3 call call NN 13574 976 4 of of IN 13574 976 5 the the DT 13574 976 6 Secretary Secretary NNP 13574 976 7 of of IN 13574 976 8 the the DT 13574 976 9 Navy Navy NNP 13574 976 10 , , , 13574 976 11 he -PRON- PRP 13574 976 12 was be VBD 13574 976 13 asked ask VBN 13574 976 14 to to TO 13574 976 15 take take VB 13574 976 16 a a DT 13574 976 17 position position NN 13574 976 18 on on IN 13574 976 19 the the DT 13574 976 20 Naval Naval NNP 13574 976 21 Commission Commission NNP 13574 976 22 to to TO 13574 976 23 develop develop VB 13574 976 24 athletic athletic JJ 13574 976 25 sports sport NNS 13574 976 26 and and CC 13574 976 27 games game NNS 13574 976 28 and and CC 13574 976 29 physical physical JJ 13574 976 30 fitness fitness NN 13574 976 31 in in IN 13574 976 32 our -PRON- PRP$ 13574 976 33 men man NNS 13574 976 34 at at IN 13574 976 35 the the DT 13574 976 36 various various JJ 13574 976 37 naval naval JJ 13574 976 38 stations station NNS 13574 976 39 . . . 13574 977 1 In in IN 13574 977 2 one one CD 13574 977 3 week week NN 13574 977 4 alone alone RB 13574 977 5 requests request NNS 13574 977 6 came come VBD 13574 977 7 from from IN 13574 977 8 over over IN 13574 977 9 four four CD 13574 977 10 hundred hundred CD 13574 977 11 communities community NNS 13574 977 12 to to TO 13574 977 13 establish establish VB 13574 977 14 units unit NNS 13574 977 15 of of IN 13574 977 16 this this DT 13574 977 17 work work NN 13574 977 18 among among IN 13574 977 19 business business NN 13574 977 20 and and CC 13574 977 21 professional professional JJ 13574 977 22 men man NNS 13574 977 23 . . . 13574 978 1 Finding find VBG 13574 978 2 that that IN 13574 978 3 it -PRON- PRP 13574 978 4 was be VBD 13574 978 5 impossible impossible JJ 13574 978 6 to to TO 13574 978 7 answer answer VB 13574 978 8 all all PDT 13574 978 9 these these DT 13574 978 10 calls call NNS 13574 978 11 , , , 13574 978 12 the the DT 13574 978 13 writer writer NN 13574 978 14 devoted devote VBD 13574 978 15 himself -PRON- PRP 13574 978 16 personally personally RB 13574 978 17 to to IN 13574 978 18 a a DT 13574 978 19 class class NN 13574 978 20 in in IN 13574 978 21 Washington Washington NNP 13574 978 22 , , , 13574 978 23 consisting consist VBG 13574 978 24 of of IN 13574 978 25 several several JJ 13574 978 26 Cabinet Cabinet NNP 13574 978 27 members member NNS 13574 978 28 , , , 13574 978 29 officials official NNS 13574 978 30 of of IN 13574 978 31 the the DT 13574 978 32 Federal Federal NNP 13574 978 33 Reserve Reserve NNP 13574 978 34 Board Board NNP 13574 978 35 , , , 13574 978 36 and and CC 13574 978 37 others other NNS 13574 978 38 , , , 13574 978 39 and and CC 13574 978 40 these these DT 13574 978 41 men man NNS 13574 978 42 profited profit VBD 13574 978 43 extremely extremely RB 13574 978 44 from from IN 13574 978 45 the the DT 13574 978 46 work work NN 13574 978 47 . . . 13574 979 1 But but CC 13574 979 2 this this DT 13574 979 3 should should MD 13574 979 4 be be VB 13574 979 5 done do VBN 13574 979 6 on on IN 13574 979 7 a a DT 13574 979 8 far far RB 13574 979 9 larger large JJR 13574 979 10 scale scale NN 13574 979 11 . . . 13574 980 1 The the DT 13574 980 2 Hon Hon NNP 13574 980 3 . . . 13574 981 1 Daniel Daniel NNP 13574 981 2 C. C. NNP 13574 981 3 Roper Roper NNP 13574 981 4 , , , 13574 981 5 who who WP 13574 981 6 was be VBD 13574 981 7 a a DT 13574 981 8 member member NN 13574 981 9 of of IN 13574 981 10 the the DT 13574 981 11 original original JJ 13574 981 12 class class NN 13574 981 13 in in IN 13574 981 14 Washington Washington NNP 13574 981 15 , , , 13574 981 16 requested request VBD 13574 981 17 the the DT 13574 981 18 writer writer NN 13574 981 19 to to TO 13574 981 20 come come VB 13574 981 21 down down RP 13574 981 22 and and CC 13574 981 23 spend spend VB 13574 981 24 a a DT 13574 981 25 month month NN 13574 981 26 or or CC 13574 981 27 six six CD 13574 981 28 weeks week NNS 13574 981 29 in in IN 13574 981 30 Washington Washington NNP 13574 981 31 , , , 13574 981 32 to to TO 13574 981 33 organize organize VB 13574 981 34 drill drill NN 13574 981 35 groups group NNS 13574 981 36 in in IN 13574 981 37 the the DT 13574 981 38 various various JJ 13574 981 39 departments department NNS 13574 981 40 , , , 13574 981 41 several several JJ 13574 981 42 of of IN 13574 981 43 them -PRON- PRP 13574 981 44 , , , 13574 981 45 like like IN 13574 981 46 the the DT 13574 981 47 Department Department NNP 13574 981 48 of of IN 13574 981 49 the the DT 13574 981 50 Interior Interior NNP 13574 981 51 , , , 13574 981 52 having have VBG 13574 981 53 received receive VBN 13574 981 54 requests request NNS 13574 981 55 to to IN 13574 981 56 the the DT 13574 981 57 number number NN 13574 981 58 of of IN 13574 981 59 three three CD 13574 981 60 hundred hundred CD 13574 981 61 or or CC 13574 981 62 four four CD 13574 981 63 hundred hundred CD 13574 981 64 from from IN 13574 981 65 men man NNS 13574 981 66 who who WP 13574 981 67 wished wish VBD 13574 981 68 to to TO 13574 981 69 make make VB 13574 981 70 themselves -PRON- PRP 13574 981 71 better well JJR 13574 981 72 fit fit VB 13574 981 73 physically physically RB 13574 981 74 for for IN 13574 981 75 the the DT 13574 981 76 work work NN 13574 981 77 of of IN 13574 981 78 these these DT 13574 981 79 strenuous strenuous JJ 13574 981 80 days day NNS 13574 981 81 . . . 13574 982 1 This this DT 13574 982 2 , , , 13574 982 3 together together RB 13574 982 4 with with IN 13574 982 5 the the DT 13574 982 6 demands demand NNS 13574 982 7 from from IN 13574 982 8 so so RB 13574 982 9 many many JJ 13574 982 10 communities community NNS 13574 982 11 throughout throughout IN 13574 982 12 the the DT 13574 982 13 country country NN 13574 982 14 , , , 13574 982 15 show show VBP 13574 982 16 that that IN 13574 982 17 we -PRON- PRP 13574 982 18 are be VBP 13574 982 19 all all DT 13574 982 20 now now RB 13574 982 21 awake awake JJ 13574 982 22 to to IN 13574 982 23 the the DT 13574 982 24 necessity necessity NN 13574 982 25 of of IN 13574 982 26 this this DT 13574 982 27 cardinal cardinal JJ 13574 982 28 feature feature NN 13574 982 29 of of IN 13574 982 30 the the DT 13574 982 31 nation nation NN 13574 982 32 's 's POS 13574 982 33 welfare welfare NN 13574 982 34 , , , 13574 982 35 the the DT 13574 982 36 physical physical JJ 13574 982 37 fitness fitness NN 13574 982 38 and and CC 13574 982 39 stamina stamina NN 13574 982 40 of of IN 13574 982 41 its -PRON- PRP$ 13574 982 42 youth youth NN 13574 982 43 and and CC 13574 982 44 men man NNS 13574 982 45 . . . 13574 983 1 This this DT 13574 983 2 new new JJ 13574 983 3 gospel gospel NN 13574 983 4 can can MD 13574 983 5 not not RB 13574 983 6 be be VB 13574 983 7 spread spread VBN 13574 983 8 by by IN 13574 983 9 one one CD 13574 983 10 individual individual JJ 13574 983 11 missionary missionary NN 13574 983 12 , , , 13574 983 13 although although IN 13574 983 14 there there EX 13574 983 15 is be VBZ 13574 983 16 little little JJ 13574 983 17 doubt doubt NN 13574 983 18 that that IN 13574 983 19 , , , 13574 983 20 wherever wherever WRB 13574 983 21 the the DT 13574 983 22 story story NN 13574 983 23 is be VBZ 13574 983 24 told tell VBN 13574 983 25 , , , 13574 983 26 thousands thousand NNS 13574 983 27 of of IN 13574 983 28 our -PRON- PRP$ 13574 983 29 overworked overwork VBN 13574 983 30 and and CC 13574 983 31 under under RB 13574 983 32 - - HYPH 13574 983 33 exercised exercise VBN 13574 983 34 men man NNS 13574 983 35 are be VBP 13574 983 36 glad glad JJ 13574 983 37 to to TO 13574 983 38 avail avail VB 13574 983 39 themselves -PRON- PRP 13574 983 40 of of IN 13574 983 41 the the DT 13574 983 42 opportunity opportunity NN 13574 983 43 . . . 13574 984 1 [ [ -LRB- 13574 984 2 Illustration illustration NN 13574 984 3 : : : 13574 984 4 EXTRA extra NN 13574 984 5 LEG leg NN 13574 984 6 WORK work NN 13574 984 7 . . . 13574 985 1 THIS this DT 13574 985 2 EXERCISE exercise NN 13574 985 3 PLACES place VBZ 13574 985 4 A a DT 13574 985 5 HANDICAP handicap NN 13574 985 6 ON on IN 13574 985 7 A a DT 13574 985 8 HEAVY heavy JJ 13574 985 9 MAN man NN 13574 985 10 ] ] -RRB- 13574 985 11 This this DT 13574 985 12 is be VBZ 13574 985 13 the the DT 13574 985 14 reason reason NN 13574 985 15 why why WRB 13574 985 16 the the DT 13574 985 17 author author NN 13574 985 18 has have VBZ 13574 985 19 been be VBN 13574 985 20 led lead VBN 13574 985 21 to to TO 13574 985 22 devise devise VB 13574 985 23 a a DT 13574 985 24 set set NN 13574 985 25 of of IN 13574 985 26 exercises exercise NNS 13574 985 27 that that WDT 13574 985 28 can can MD 13574 985 29 be be VB 13574 985 30 put put VBN 13574 985 31 in in IN 13574 985 32 small small JJ 13574 985 33 compass compass NN 13574 985 34 , , , 13574 985 35 as as IN 13574 985 36 regards regard VBZ 13574 985 37 both both DT 13574 985 38 instruction instruction NN 13574 985 39 and and CC 13574 985 40 time time NN 13574 985 41 required require VBN 13574 985 42 . . . 13574 986 1 Here here RB 13574 986 2 follows follow VBZ 13574 986 3 a a DT 13574 986 4 brief brief JJ 13574 986 5 syllabus syllabus NN 13574 986 6 of of IN 13574 986 7 the the DT 13574 986 8 plan plan NN 13574 986 9 , , , 13574 986 10 in in IN 13574 986 11 the the DT 13574 986 12 hope hope NN 13574 986 13 of of IN 13574 986 14 placing place VBG 13574 986 15 it -PRON- PRP 13574 986 16 within within IN 13574 986 17 reach reach NN 13574 986 18 of of IN 13574 986 19 men man NNS 13574 986 20 who who WP 13574 986 21 can can MD 13574 986 22 afford afford VB 13574 986 23 but but CC 13574 986 24 little little JJ 13574 986 25 time time NN 13574 986 26 for for IN 13574 986 27 anything anything NN 13574 986 28 outside outside IN 13574 986 29 of of IN 13574 986 30 their -PRON- PRP$ 13574 986 31 pressing press VBG 13574 986 32 office office NN 13574 986 33 duties duty NNS 13574 986 34 . . . 13574 987 1 We -PRON- PRP 13574 987 2 can can MD 13574 987 3 no no RB 13574 987 4 longer longer RB 13574 987 5 take take VB 13574 987 6 delightful delightful JJ 13574 987 7 vacations vacation NNS 13574 987 8 of of IN 13574 987 9 indefinite indefinite JJ 13574 987 10 length length NN 13574 987 11 to to TO 13574 987 12 restore restore VB 13574 987 13 our -PRON- PRP$ 13574 987 14 waning wane VBG 13574 987 15 vitality vitality NN 13574 987 16 . . . 13574 988 1 The the DT 13574 988 2 country country NN 13574 988 3 needs need VBZ 13574 988 4 every every DT 13574 988 5 man man NN 13574 988 6 and and CC 13574 988 7 needs need VBZ 13574 988 8 him -PRON- PRP 13574 988 9 at at IN 13574 988 10 the the DT 13574 988 11 best good JJS 13574 988 12 of of IN 13574 988 13 his -PRON- PRP$ 13574 988 14 power power NN 13574 988 15 . . . 13574 989 1 A a DT 13574 989 2 REASONABLE REASONABLE NNP 13574 989 3 PROGRAM PROGRAM NNP 13574 989 4 No no RB 13574 989 5 matter matter RB 13574 989 6 how how WRB 13574 989 7 driven drive VBN 13574 989 8 a a DT 13574 989 9 man man NN 13574 989 10 may may MD 13574 989 11 be be VB 13574 989 12 , , , 13574 989 13 it -PRON- PRP 13574 989 14 seems seem VBZ 13574 989 15 only only RB 13574 989 16 reasonable reasonable JJ 13574 989 17 to to TO 13574 989 18 think think VB 13574 989 19 that that IN 13574 989 20 he -PRON- PRP 13574 989 21 should should MD 13574 989 22 be be VB 13574 989 23 able able JJ 13574 989 24 to to TO 13574 989 25 spend spend VB 13574 989 26 ten ten CD 13574 989 27 minutes minute NNS 13574 989 28 twice twice RB 13574 989 29 a a DT 13574 989 30 day day NN 13574 989 31 on on IN 13574 989 32 a a DT 13574 989 33 condensed condensed JJ 13574 989 34 system system NN 13574 989 35 , , , 13574 989 36 or or CC 13574 989 37 setting set VBG 13574 989 38 - - HYPH 13574 989 39 up up RP 13574 989 40 exercise exercise NN 13574 989 41 , , , 13574 989 42 adding add VBG 13574 989 43 to to IN 13574 989 44 it -PRON- PRP 13574 989 45 an an DT 13574 989 46 outdoor outdoor JJ 13574 989 47 walk walk NN 13574 989 48 of of IN 13574 989 49 half half PDT 13574 989 50 an an DT 13574 989 51 hour hour NN 13574 989 52 . . . 13574 990 1 By by IN 13574 990 2 this this DT 13574 990 3 means mean VBZ 13574 990 4 he -PRON- PRP 13574 990 5 can can MD 13574 990 6 keep keep VB 13574 990 7 himself -PRON- PRP 13574 990 8 physically physically RB 13574 990 9 fit fit JJ 13574 990 10 to to TO 13574 990 11 bear bear VB 13574 990 12 the the DT 13574 990 13 burdens burden NNS 13574 990 14 which which WDT 13574 990 15 are be VBP 13574 990 16 falling fall VBG 13574 990 17 more more JJR 13574 990 18 and and CC 13574 990 19 more more RBR 13574 990 20 heavily heavily RB 13574 990 21 upon upon IN 13574 990 22 the the DT 13574 990 23 shoulders shoulder NNS 13574 990 24 of of IN 13574 990 25 us -PRON- PRP 13574 990 26 all all DT 13574 990 27 . . . 13574 991 1 The the DT 13574 991 2 men man NNS 13574 991 3 who who WP 13574 991 4 are be VBP 13574 991 5 going go VBG 13574 991 6 to to IN 13574 991 7 the the DT 13574 991 8 front front JJ 13574 991 9 first first RB 13574 991 10 should should MD 13574 991 11 have have VB 13574 991 12 every every DT 13574 991 13 chance chance NN 13574 991 14 of of IN 13574 991 15 conserving conserve VBG 13574 991 16 their -PRON- PRP$ 13574 991 17 vitality vitality NN 13574 991 18 and and CC 13574 991 19 increasing increase VBG 13574 991 20 their -PRON- PRP$ 13574 991 21 resistive resistive JJ 13574 991 22 forces force NNS 13574 991 23 . . . 13574 992 1 Those those DT 13574 992 2 of of IN 13574 992 3 us -PRON- PRP 13574 992 4 who who WP 13574 992 5 must must MD 13574 992 6 do do VB 13574 992 7 work work NN 13574 992 8 behind behind IN 13574 992 9 the the DT 13574 992 10 lines line NNS 13574 992 11 should should MD 13574 992 12 be be VB 13574 992 13 kept keep VBN 13574 992 14 equally equally RB 13574 992 15 fit fit JJ 13574 992 16 for for IN 13574 992 17 that that DT 13574 992 18 larger large JJR 13574 992 19 work work NN 13574 992 20 without without IN 13574 992 21 which which WDT 13574 992 22 the the DT 13574 992 23 machine machine NN 13574 992 24 must must MD 13574 992 25 inevitably inevitably RB 13574 992 26 break break VB 13574 992 27 down down RP 13574 992 28 . . . 13574 993 1 The the DT 13574 993 2 method method NN 13574 993 3 is be VBZ 13574 993 4 scientific scientific JJ 13574 993 5 and and CC 13574 993 6 it -PRON- PRP 13574 993 7 has have VBZ 13574 993 8 been be VBN 13574 993 9 tested test VBN 13574 993 10 on on IN 13574 993 11 men man NNS 13574 993 12 of of IN 13574 993 13 all all DT 13574 993 14 ages age NNS 13574 993 15 from from IN 13574 993 16 eighteen eighteen CD 13574 993 17 to to TO 13574 993 18 seventy seventy CD 13574 993 19 . . . 13574 994 1 It -PRON- PRP 13574 994 2 embodies embody VBZ 13574 994 3 the the DT 13574 994 4 elimination elimination NN 13574 994 5 of of IN 13574 994 6 all all DT 13574 994 7 wasted waste VBN 13574 994 8 effort effort NN 13574 994 9 and and CC 13574 994 10 concentration concentration NN 13574 994 11 upon upon IN 13574 994 12 points point NNS 13574 994 13 of of IN 13574 994 14 approved approved JJ 13574 994 15 and and CC 13574 994 16 essential essential JJ 13574 994 17 worth worth NN 13574 994 18 . . . 13574 995 1 It -PRON- PRP 13574 995 2 is be VBZ 13574 995 3 as as RB 13574 995 4 much much JJ 13574 995 5 a a DT 13574 995 6 man man NN 13574 995 7 's 's POS 13574 995 8 duty duty NN 13574 995 9 to to TO 13574 995 10 make make VB 13574 995 11 himself -PRON- PRP 13574 995 12 fit fit JJ 13574 995 13 and and CC 13574 995 14 to to TO 13574 995 15 keep keep VB 13574 995 16 himself -PRON- PRP 13574 995 17 in in IN 13574 995 18 that that DT 13574 995 19 condition condition NN 13574 995 20 as as IN 13574 995 21 it -PRON- PRP 13574 995 22 is be VBZ 13574 995 23 to to TO 13574 995 24 carry carry VB 13574 995 25 on on RP 13574 995 26 any any DT 13574 995 27 other other JJ 13574 995 28 part part NN 13574 995 29 of of IN 13574 995 30 his -PRON- PRP$ 13574 995 31 work work NN 13574 995 32 . . . 13574 996 1 This this DT 13574 996 2 method method NN 13574 996 3 should should MD 13574 996 4 be be VB 13574 996 5 adopted adopt VBN 13574 996 6 not not RB 13574 996 7 only only RB 13574 996 8 in in IN 13574 996 9 every every DT 13574 996 10 department department NN 13574 996 11 at at IN 13574 996 12 Washington Washington NNP 13574 996 13 , , , 13574 996 14 but but CC 13574 996 15 throughout throughout IN 13574 996 16 the the DT 13574 996 17 country country NN 13574 996 18 ; ; : 13574 996 19 it -PRON- PRP 13574 996 20 should should MD 13574 996 21 be be VB 13574 996 22 taught teach VBN 13574 996 23 in in IN 13574 996 24 our -PRON- PRP$ 13574 996 25 schools school NNS 13574 996 26 and and CC 13574 996 27 colleges college NNS 13574 996 28 , , , 13574 996 29 and and CC 13574 996 30 so so RB 13574 996 31 thoroughly thoroughly RB 13574 996 32 that that IN 13574 996 33 never never RB 13574 996 34 again again RB 13574 996 35 in in IN 13574 996 36 a a DT 13574 996 37 world world NN 13574 996 38 - - HYPH 13574 996 39 wide wide JJ 13574 996 40 crisis crisis NN 13574 996 41 shall shall MD 13574 996 42 we -PRON- PRP 13574 996 43 find find VB 13574 996 44 ourselves -PRON- PRP 13574 996 45 physically physically RB 13574 996 46 unprepared unprepared JJ 13574 996 47 . . . 13574 997 1 CHAPTER chapter NN 13574 997 2 VIII viii NN 13574 997 3 Vacillation vacillation NN 13574 997 4 and and CC 13574 997 5 doubt doubt NN 13574 997 6 are be VBP 13574 997 7 poison poison NN 13574 997 8 to to IN 13574 997 9 the the DT 13574 997 10 nerves nerve NNS 13574 997 11 . . . 13574 998 1 This this DT 13574 998 2 is be VBZ 13574 998 3 the the DT 13574 998 4 reason reason NN 13574 998 5 why why WRB 13574 998 6 it -PRON- PRP 13574 998 7 is be VBZ 13574 998 8 advisable advisable JJ 13574 998 9 to to TO 13574 998 10 teach teach VB 13574 998 11 co co NN 13574 998 12 - - NN 13574 998 13 ordination ordination JJ 13574 998 14 , , , 13574 998 15 prompt prompt JJ 13574 998 16 response response NN 13574 998 17 to to IN 13574 998 18 the the DT 13574 998 19 command command NN 13574 998 20 of of IN 13574 998 21 the the DT 13574 998 22 brain brain NN 13574 998 23 over over IN 13574 998 24 the the DT 13574 998 25 muscles muscle NNS 13574 998 26 , , , 13574 998 27 and and CC 13574 998 28 the the DT 13574 998 29 general general JJ 13574 998 30 sense sense NN 13574 998 31 of of IN 13574 998 32 self self NN 13574 998 33 - - HYPH 13574 998 34 control control NN 13574 998 35 which which WDT 13574 998 36 comes come VBZ 13574 998 37 to to IN 13574 998 38 a a DT 13574 998 39 man man NN 13574 998 40 when when WRB 13574 998 41 he -PRON- PRP 13574 998 42 has have VBZ 13574 998 43 only only RB 13574 998 44 to to TO 13574 998 45 think think VB 13574 998 46 in in IN 13574 998 47 order order NN 13574 998 48 to to TO 13574 998 49 turn turn VB 13574 998 50 that that DT 13574 998 51 thought think VBD 13574 998 52 into into IN 13574 998 53 quick quick JJ 13574 998 54 action action NN 13574 998 55 . . . 13574 999 1 One one CD 13574 999 2 of of IN 13574 999 3 the the DT 13574 999 4 penalties penalty NNS 13574 999 5 of of IN 13574 999 6 the the DT 13574 999 7 executive executive JJ 13574 999 8 position position NN 13574 999 9 is be VBZ 13574 999 10 that that IN 13574 999 11 , , , 13574 999 12 although although IN 13574 999 13 the the DT 13574 999 14 man man NN 13574 999 15 begins begin VBZ 13574 999 16 as as IN 13574 999 17 a a DT 13574 999 18 disciplined disciplined JJ 13574 999 19 private private JJ 13574 999 20 , , , 13574 999 21 when when WRB 13574 999 22 he -PRON- PRP 13574 999 23 goes go VBZ 13574 999 24 up up RP 13574 999 25 higher higher RBR 13574 999 26 and and CC 13574 999 27 gradually gradually RB 13574 999 28 reaches reach VBZ 13574 999 29 the the DT 13574 999 30 point point NN 13574 999 31 where where WRB 13574 999 32 he -PRON- PRP 13574 999 33 gives give VBZ 13574 999 34 commands command NNS 13574 999 35 only only RB 13574 999 36 , , , 13574 999 37 and and CC 13574 999 38 never never RB 13574 999 39 has have VBZ 13574 999 40 any any DT 13574 999 41 practice practice NN 13574 999 42 in in IN 13574 999 43 obeying obey VBG 13574 999 44 them -PRON- PRP 13574 999 45 , , , 13574 999 46 he -PRON- PRP 13574 999 47 gets get VBZ 13574 999 48 the the DT 13574 999 49 habit habit NN 13574 999 50 of of IN 13574 999 51 pushing push VBG 13574 999 52 buttons button NNS 13574 999 53 to to TO 13574 999 54 make make VB 13574 999 55 other other JJ 13574 999 56 people people NNS 13574 999 57 jump jump VB 13574 999 58 , , , 13574 999 59 while while IN 13574 999 60 there there EX 13574 999 61 are be VBP 13574 999 62 no no DT 13574 999 63 buttons button NNS 13574 999 64 pushed push VBN 13574 999 65 to to TO 13574 999 66 make make VB 13574 999 67 him -PRON- PRP 13574 999 68 jump jump VB 13574 999 69 . . . 13574 1000 1 WORRY worry NN 13574 1000 2 AND and CC 13574 1000 3 FEAR fear NN 13574 1000 4 Now now RB 13574 1000 5 as as IN 13574 1000 6 to to TO 13574 1000 7 worry worry VB 13574 1000 8 . . . 13574 1001 1 It -PRON- PRP 13574 1001 2 has have VBZ 13574 1001 3 been be VBN 13574 1001 4 said say VBN 13574 1001 5 , , , 13574 1001 6 and and CC 13574 1001 7 not not RB 13574 1001 8 untruly untruly JJ 13574 1001 9 , , , 13574 1001 10 that that IN 13574 1001 11 one one CD 13574 1001 12 of of IN 13574 1001 13 the the DT 13574 1001 14 very very RB 13574 1001 15 largest large JJS 13574 1001 16 causes cause NNS 13574 1001 17 of of IN 13574 1001 18 worry worry NN 13574 1001 19 is be VBZ 13574 1001 20 bodily bodily RB 13574 1001 21 weakness weakness NN 13574 1001 22 . . . 13574 1002 1 And and CC 13574 1002 2 in in IN 13574 1002 3 more more JJR 13574 1002 4 than than IN 13574 1002 5 a a DT 13574 1002 6 majority majority NN 13574 1002 7 of of IN 13574 1002 8 cases case NNS 13574 1002 9 this this DT 13574 1002 10 weakness weakness NN 13574 1002 11 comes come VBZ 13574 1002 12 from from IN 13574 1002 13 poor poor JJ 13574 1002 14 physical physical JJ 13574 1002 15 condition condition NN 13574 1002 16 . . . 13574 1003 1 A a DT 13574 1003 2 good good JJ 13574 1003 3 digestion digestion NN 13574 1003 4 and and CC 13574 1003 5 proper proper JJ 13574 1003 6 elimination elimination NN 13574 1003 7 seem seem VBP 13574 1003 8 to to TO 13574 1003 9 make make VB 13574 1003 10 the the DT 13574 1003 11 organism organism NN 13574 1003 12 move move VB 13574 1003 13 smoothly smoothly RB 13574 1003 14 , , , 13574 1003 15 not not RB 13574 1003 16 alone alone JJ 13574 1003 17 with with IN 13574 1003 18 muscles muscle NNS 13574 1003 19 , , , 13574 1003 20 but but CC 13574 1003 21 with with IN 13574 1003 22 nerves nerve NNS 13574 1003 23 . . . 13574 1004 1 Hence hence RB 13574 1004 2 if if IN 13574 1004 3 we -PRON- PRP 13574 1004 4 get get VBP 13574 1004 5 the the DT 13574 1004 6 engine engine NN 13574 1004 7 right right UH 13574 1004 8 , , , 13574 1004 9 the the DT 13574 1004 10 lungs lung NNS 13574 1004 11 doing do VBG 13574 1004 12 their -PRON- PRP$ 13574 1004 13 duty duty NN 13574 1004 14 , , , 13574 1004 15 the the DT 13574 1004 16 skin skin NN 13574 1004 17 acting act VBG 13574 1004 18 as as IN 13574 1004 19 it -PRON- PRP 13574 1004 20 should should MD 13574 1004 21 , , , 13574 1004 22 and and CC 13574 1004 23 the the DT 13574 1004 24 bowels bowels NNPS 13574 1004 25 and and CC 13574 1004 26 kidneys kidney NNS 13574 1004 27 taking take VBG 13574 1004 28 off off RP 13574 1004 29 the the DT 13574 1004 30 waste waste NN 13574 1004 31 products product NNS 13574 1004 32 , , , 13574 1004 33 we -PRON- PRP 13574 1004 34 generally generally RB 13574 1004 35 find find VBP 13574 1004 36 a a DT 13574 1004 37 robust robust JJ 13574 1004 38 man man NN 13574 1004 39 , , , 13574 1004 40 little little JJ 13574 1004 41 given give VBN 13574 1004 42 to to IN 13574 1004 43 that that DT 13574 1004 44 most most RBS 13574 1004 45 expensive expensive JJ 13574 1004 46 habit habit NN 13574 1004 47 , , , 13574 1004 48 " " `` 13574 1004 49 worry worry NN 13574 1004 50 . . . 13574 1004 51 " " '' 13574 1005 1 Fear fear NN 13574 1005 2 is be VBZ 13574 1005 3 the the DT 13574 1005 4 forerunner forerunner NN 13574 1005 5 of of IN 13574 1005 6 illness illness NN 13574 1005 7 . . . 13574 1006 1 There there EX 13574 1006 2 is be VBZ 13574 1006 3 nothing nothing NN 13574 1006 4 quite quite RB 13574 1006 5 so so RB 13574 1006 6 effective effective JJ 13574 1006 7 in in IN 13574 1006 8 producing produce VBG 13574 1006 9 a a DT 13574 1006 10 bad bad JJ 13574 1006 11 condition condition NN 13574 1006 12 of of IN 13574 1006 13 the the DT 13574 1006 14 human human JJ 13574 1006 15 system system NN 13574 1006 16 as as IN 13574 1006 17 fear fear NN 13574 1006 18 , , , 13574 1006 19 and and CC 13574 1006 20 this this DT 13574 1006 21 fear fear NN 13574 1006 22 is be VBZ 13574 1006 23 what what WP 13574 1006 24 worry worry NN 13574 1006 25 develops develop VBZ 13574 1006 26 into into IN 13574 1006 27 ; ; : 13574 1006 28 later later RB 13574 1006 29 it -PRON- PRP 13574 1006 30 becomes become VBZ 13574 1006 31 pure pure JJ 13574 1006 32 , , , 13574 1006 33 downright downright JJ 13574 1006 34 cowardice cowardice NN 13574 1006 35 . . . 13574 1007 1 Worry worry NN 13574 1007 2 makes make VBZ 13574 1007 3 cowards coward NNS 13574 1007 4 . . . 13574 1008 1 If if IN 13574 1008 2 a a DT 13574 1008 3 man man NN 13574 1008 4 has have VBZ 13574 1008 5 enough enough JJ 13574 1008 6 worry worry NN 13574 1008 7 and and CC 13574 1008 8 anxiety anxiety NN 13574 1008 9 , , , 13574 1008 10 fear fear NN 13574 1008 11 follows follow VBZ 13574 1008 12 in in IN 13574 1008 13 its -PRON- PRP$ 13574 1008 14 wake wake NN 13574 1008 15 , , , 13574 1008 16 and and CC 13574 1008 17 then then RB 13574 1008 18 the the DT 13574 1008 19 man man NN 13574 1008 20 becomes become VBZ 13574 1008 21 a a DT 13574 1008 22 mental mental JJ 13574 1008 23 and and CC 13574 1008 24 moral moral JJ 13574 1008 25 and and CC 13574 1008 26 often often RB 13574 1008 27 a a DT 13574 1008 28 physical physical JJ 13574 1008 29 coward coward NN 13574 1008 30 . . . 13574 1009 1 THE the DT 13574 1009 2 FATAL FATAL NNP 13574 1009 3 MISTAKE MISTAKE VBZ 13574 1009 4 The the DT 13574 1009 5 average average JJ 13574 1009 6 man man NN 13574 1009 7 , , , 13574 1009 8 when when WRB 13574 1009 9 he -PRON- PRP 13574 1009 10 is be VBZ 13574 1009 11 pressed press VBN 13574 1009 12 to to TO 13574 1009 13 overwork overwork VB 13574 1009 14 , , , 13574 1009 15 thinks think VBZ 13574 1009 16 that that IN 13574 1009 17 by by IN 13574 1009 18 cutting cut VBG 13574 1009 19 out out RP 13574 1009 20 some some DT 13574 1009 21 of of IN 13574 1009 22 his -PRON- PRP$ 13574 1009 23 exercise exercise NN 13574 1009 24 and and CC 13574 1009 25 devoting devote VBG 13574 1009 26 that that DT 13574 1009 27 extra extra JJ 13574 1009 28 time time NN 13574 1009 29 to to IN 13574 1009 30 his -PRON- PRP$ 13574 1009 31 work work NN 13574 1009 32 he -PRON- PRP 13574 1009 33 can can MD 13574 1009 34 accomplish accomplish VB 13574 1009 35 more more RBR 13574 1009 36 . . . 13574 1010 1 There there EX 13574 1010 2 never never RB 13574 1010 3 was be VBD 13574 1010 4 a a DT 13574 1010 5 greater great JJR 13574 1010 6 mistake mistake NN 13574 1010 7 ; ; : 13574 1010 8 in in IN 13574 1010 9 the the DT 13574 1010 10 long long JJ 13574 1010 11 run run NN 13574 1010 12 this this DT 13574 1010 13 method method NN 13574 1010 14 is be VBZ 13574 1010 15 the the DT 13574 1010 16 most most RBS 13574 1010 17 expensive expensive JJ 13574 1010 18 of of IN 13574 1010 19 all all DT 13574 1010 20 . . . 13574 1011 1 No no DT 13574 1011 2 factory factory NN 13574 1011 3 manager manager NN 13574 1011 4 would would MD 13574 1011 5 think think VB 13574 1011 6 of of IN 13574 1011 7 running run VBG 13574 1011 8 his -PRON- PRP$ 13574 1011 9 automatic automatic JJ 13574 1011 10 machines machine NNS 13574 1011 11 twice twice RB 13574 1011 12 as as RB 13574 1011 13 long long JJ 13574 1011 14 with with IN 13574 1011 15 half half PDT 13574 1011 16 the the DT 13574 1011 17 amount amount NN 13574 1011 18 of of IN 13574 1011 19 oil oil NN 13574 1011 20 , , , 13574 1011 21 and and CC 13574 1011 22 yet yet RB 13574 1011 23 that that DT 13574 1011 24 is be VBZ 13574 1011 25 just just RB 13574 1011 26 what what WP 13574 1011 27 the the DT 13574 1011 28 man man NN 13574 1011 29 is be VBZ 13574 1011 30 trying try VBG 13574 1011 31 to to TO 13574 1011 32 do do VB 13574 1011 33 in in IN 13574 1011 34 this this DT 13574 1011 35 case case NN 13574 1011 36 . . . 13574 1012 1 The the DT 13574 1012 2 result result NN 13574 1012 3 is be VBZ 13574 1012 4 that that IN 13574 1012 5 he -PRON- PRP 13574 1012 6 gradually gradually RB 13574 1012 7 piles pile VBZ 13574 1012 8 up up RP 13574 1012 9 the the DT 13574 1012 10 various various JJ 13574 1012 11 toxic toxic JJ 13574 1012 12 products product NNS 13574 1012 13 within within IN 13574 1012 14 himself -PRON- PRP 13574 1012 15 until until IN 13574 1012 16 self self NN 13574 1012 17 - - HYPH 13574 1012 18 poisoning poisoning NN 13574 1012 19 is be VBZ 13574 1012 20 inevitable inevitable JJ 13574 1012 21 . . . 13574 1013 1 All all PDT 13574 1013 2 his -PRON- PRP$ 13574 1013 3 organs organ NNS 13574 1013 4 struggle struggle VBP 13574 1013 5 to to TO 13574 1013 6 eliminate eliminate VB 13574 1013 7 these these DT 13574 1013 8 poisons poison NNS 13574 1013 9 , , , 13574 1013 10 but but CC 13574 1013 11 , , , 13574 1013 12 being be VBG 13574 1013 13 given give VBN 13574 1013 14 no no DT 13574 1013 15 assistance assistance NN 13574 1013 16 , , , 13574 1013 17 they -PRON- PRP 13574 1013 18 gradually gradually RB 13574 1013 19 become become VBP 13574 1013 20 less less JJR 13574 1013 21 and and CC 13574 1013 22 less less RBR 13574 1013 23 efficient efficient JJ 13574 1013 24 , , , 13574 1013 25 and and CC 13574 1013 26 then then RB 13574 1013 27 begins begin VBZ 13574 1013 28 the the DT 13574 1013 29 payment payment NN 13574 1013 30 of of IN 13574 1013 31 the the DT 13574 1013 32 penalty penalty NN 13574 1013 33 , , , 13574 1013 34 for for IN 13574 1013 35 Nature Nature NNP 13574 1013 36 never never RB 13574 1013 37 forgives forgive VBZ 13574 1013 38 this this DT 13574 1013 39 kind kind NN 13574 1013 40 of of IN 13574 1013 41 treatment treatment NN 13574 1013 42 . . . 13574 1014 1 From from IN 13574 1014 2 a a DT 13574 1014 3 practical practical JJ 13574 1014 4 , , , 13574 1014 5 useful useful JJ 13574 1014 6 running running NN 13574 1014 7 machine machine NN 13574 1014 8 he -PRON- PRP 13574 1014 9 retrogrades retrograde VBZ 13574 1014 10 into into IN 13574 1014 11 something something NN 13574 1014 12 fit fit JJ 13574 1014 13 only only RB 13574 1014 14 for for IN 13574 1014 15 the the DT 13574 1014 16 scrap scrap NN 13574 1014 17 - - HYPH 13574 1014 18 heap heap NN 13574 1014 19 . . . 13574 1015 1 The the DT 13574 1015 2 history history NN 13574 1015 3 is be VBZ 13574 1015 4 the the DT 13574 1015 5 same same JJ 13574 1015 6 in in IN 13574 1015 7 all all DT 13574 1015 8 cases case NNS 13574 1015 9 , , , 13574 1015 10 although although IN 13574 1015 11 it -PRON- PRP 13574 1015 12 may may MD 13574 1015 13 be be VB 13574 1015 14 more more RBR 13574 1015 15 or or CC 13574 1015 16 less less RBR 13574 1015 17 prolonged prolonged JJ 13574 1015 18 . . . 13574 1016 1 The the DT 13574 1016 2 discomfort discomfort JJ 13574 1016 3 , , , 13574 1016 4 occasional occasional JJ 13574 1016 5 slight slight JJ 13574 1016 6 illnesses illness NNS 13574 1016 7 , , , 13574 1016 8 the the DT 13574 1016 9 gradual gradual JJ 13574 1016 10 loss loss NN 13574 1016 11 of of IN 13574 1016 12 effective effective JJ 13574 1016 13 thought thought NN 13574 1016 14 and and CC 13574 1016 15 power power NN 13574 1016 16 to to TO 13574 1016 17 concentrate concentrate VB 13574 1016 18 , , , 13574 1016 19 lack lack NN 13574 1016 20 of of IN 13574 1016 21 appetite appetite NN 13574 1016 22 , , , 13574 1016 23 unreasonable unreasonable JJ 13574 1016 24 temper temper NN 13574 1016 25 , , , 13574 1016 26 insomnia insomnia NN 13574 1016 27 , , , 13574 1016 28 nerve nerve NN 13574 1016 29 diseases disease NNS 13574 1016 30 , , , 13574 1016 31 and and CC 13574 1016 32 perhaps perhaps RB 13574 1016 33 a a DT 13574 1016 34 complete complete JJ 13574 1016 35 nervous nervous JJ 13574 1016 36 and and CC 13574 1016 37 physical physical JJ 13574 1016 38 breakdown breakdown NN 13574 1016 39 if if IN 13574 1016 40 the the DT 13574 1016 41 conditions condition NNS 13574 1016 42 are be VBP 13574 1016 43 not not RB 13574 1016 44 recognized recognize VBN 13574 1016 45 in in IN 13574 1016 46 time time NN 13574 1016 47 , , , 13574 1016 48 are be VBP 13574 1016 49 the the DT 13574 1016 50 varying vary VBG 13574 1016 51 punishments punishment NNS 13574 1016 52 inflicted inflict VBN 13574 1016 53 by by IN 13574 1016 54 Nature Nature NNP 13574 1016 55 . . . 13574 1017 1 [ [ -LRB- 13574 1017 2 Illustration illustration NN 13574 1017 3 : : : 13574 1017 4 ARCH ARCH VBZ 13574 1017 5 WORK work NN 13574 1017 6 ] ] -RRB- 13574 1017 7 I -PRON- PRP 13574 1017 8 have have VBP 13574 1017 9 referred refer VBN 13574 1017 10 to to IN 13574 1017 11 Nature Nature NNP 13574 1017 12 's 's POS 13574 1017 13 order order NN 13574 1017 14 , , , 13574 1017 15 " " `` 13574 1017 16 You -PRON- PRP 13574 1017 17 must must MD 13574 1017 18 earn earn VB 13574 1017 19 your -PRON- PRP$ 13574 1017 20 bread bread NN 13574 1017 21 by by IN 13574 1017 22 the the DT 13574 1017 23 sweat sweat NN 13574 1017 24 of of IN 13574 1017 25 your -PRON- PRP$ 13574 1017 26 brow brow NN 13574 1017 27 . . . 13574 1017 28 " " '' 13574 1018 1 Almost almost RB 13574 1018 2 every every DT 13574 1018 3 one one CD 13574 1018 4 , , , 13574 1018 5 in in IN 13574 1018 6 these these DT 13574 1018 7 modern modern JJ 13574 1018 8 days day NNS 13574 1018 9 of of IN 13574 1018 10 civilization civilization NN 13574 1018 11 , , , 13574 1018 12 is be VBZ 13574 1018 13 earning earn VBG 13574 1018 14 his -PRON- PRP$ 13574 1018 15 bread bread NN 13574 1018 16 in in IN 13574 1018 17 some some DT 13574 1018 18 other other JJ 13574 1018 19 way way NN 13574 1018 20 ; ; : 13574 1018 21 well well UH 13574 1018 22 , , , 13574 1018 23 he -PRON- PRP 13574 1018 24 must must MD 13574 1018 25 make make VB 13574 1018 26 up up RP 13574 1018 27 for for IN 13574 1018 28 this this DT 13574 1018 29 by by IN 13574 1018 30 some some DT 13574 1018 31 kind kind NN 13574 1018 32 of of IN 13574 1018 33 exercise exercise NN 13574 1018 34 or or CC 13574 1018 35 else else RB 13574 1018 36 Nature nature NN 13574 1018 37 will will MD 13574 1018 38 surely surely RB 13574 1018 39 take take VB 13574 1018 40 her -PRON- PRP$ 13574 1018 41 toll toll NN 13574 1018 42 . . . 13574 1019 1 When when WRB 13574 1019 2 men man NNS 13574 1019 3 were be VBD 13574 1019 4 earning earn VBG 13574 1019 5 their -PRON- PRP$ 13574 1019 6 bread bread NN 13574 1019 7 by by IN 13574 1019 8 the the DT 13574 1019 9 sweat sweat NN 13574 1019 10 of of IN 13574 1019 11 their -PRON- PRP$ 13574 1019 12 brows brow NNS 13574 1019 13 they -PRON- PRP 13574 1019 14 were be VBD 13574 1019 15 not not RB 13574 1019 16 always always RB 13574 1019 17 sure sure JJ 13574 1019 18 of of IN 13574 1019 19 getting get VBG 13574 1019 20 a a DT 13574 1019 21 surplus surplus NN 13574 1019 22 of of IN 13574 1019 23 it -PRON- PRP 13574 1019 24 , , , 13574 1019 25 and and CC 13574 1019 26 that that DT 13574 1019 27 was be VBD 13574 1019 28 not not RB 13574 1019 29 a a DT 13574 1019 30 half half RB 13574 1019 31 - - HYPH 13574 1019 32 bad bad JJ 13574 1019 33 thing thing NN 13574 1019 34 . . . 13574 1020 1 In in IN 13574 1020 2 fact fact NN 13574 1020 3 , , , 13574 1020 4 it -PRON- PRP 13574 1020 5 was be VBD 13574 1020 6 far far RB 13574 1020 7 better well JJR 13574 1020 8 for for IN 13574 1020 9 the the DT 13574 1020 10 race race NN 13574 1020 11 than than IN 13574 1020 12 present present JJ 13574 1020 13 conditions condition NNS 13574 1020 14 under under IN 13574 1020 15 which which WDT 13574 1020 16 so so RB 13574 1020 17 many many JJ 13574 1020 18 men man NNS 13574 1020 19 have have VBP 13574 1020 20 given give VBN 13574 1020 21 up up RP 13574 1020 22 physical physical JJ 13574 1020 23 work work NN 13574 1020 24 altogether altogether RB 13574 1020 25 . . . 13574 1021 1 But but CC 13574 1021 2 instead instead RB 13574 1021 3 of of IN 13574 1021 4 cutting cut VBG 13574 1021 5 down down RP 13574 1021 6 on on IN 13574 1021 7 their -PRON- PRP$ 13574 1021 8 food food NN 13574 1021 9 they -PRON- PRP 13574 1021 10 double double VBP 13574 1021 11 up up RP 13574 1021 12 on on IN 13574 1021 13 it -PRON- PRP 13574 1021 14 . . . 13574 1022 1 SOMETHING something NN 13574 1022 2 OUT out IN 13574 1022 3 OF of IN 13574 1022 4 A a DT 13574 1022 5 BOTTLE bottle NN 13574 1022 6 The the DT 13574 1022 7 usual usual JJ 13574 1022 8 temporary temporary JJ 13574 1022 9 panacea panacea NN 13574 1022 10 for for IN 13574 1022 11 these these DT 13574 1022 12 ills ill NNS 13574 1022 13 of of IN 13574 1022 14 the the DT 13574 1022 15 flesh flesh NN 13574 1022 16 is be VBZ 13574 1022 17 to to TO 13574 1022 18 get get VB 13574 1022 19 some some DT 13574 1022 20 so so RB 13574 1022 21 - - HYPH 13574 1022 22 called call VBN 13574 1022 23 " " `` 13574 1022 24 specific specific NN 13574 1022 25 " " '' 13574 1022 26 in in IN 13574 1022 27 the the DT 13574 1022 28 form form NN 13574 1022 29 of of IN 13574 1022 30 a a DT 13574 1022 31 medicine medicine NN 13574 1022 32 and and CC 13574 1022 33 gobble gobble VB 13574 1022 34 it -PRON- PRP 13574 1022 35 religiously religiously RB 13574 1022 36 . . . 13574 1023 1 Thousands thousand NNS 13574 1023 2 of of IN 13574 1023 3 men man NNS 13574 1023 4 and and CC 13574 1023 5 women woman NNS 13574 1023 6 , , , 13574 1023 7 who who WP 13574 1023 8 are be VBP 13574 1023 9 unwilling unwilling JJ 13574 1023 10 to to TO 13574 1023 11 take take VB 13574 1023 12 five five CD 13574 1023 13 or or CC 13574 1023 14 ten ten CD 13574 1023 15 minutes minute NNS 13574 1023 16 ' ' POS 13574 1023 17 exercise exercise NN 13574 1023 18 two two CD 13574 1023 19 or or CC 13574 1023 20 three three CD 13574 1023 21 times time NNS 13574 1023 22 a a DT 13574 1023 23 day day NN 13574 1023 24 , , , 13574 1023 25 will will MD 13574 1023 26 swallow swallow VB 13574 1023 27 something something NN 13574 1023 28 out out IN 13574 1023 29 of of IN 13574 1023 30 a a DT 13574 1023 31 bottle bottle NN 13574 1023 32 on on IN 13574 1023 33 a a DT 13574 1023 34 spoon spoon NN 13574 1023 35 before before IN 13574 1023 36 each each DT 13574 1023 37 meal meal NN 13574 1023 38 , , , 13574 1023 39 with with IN 13574 1023 40 a a DT 13574 1023 41 splendid splendid JJ 13574 1023 42 satisfaction satisfaction NN 13574 1023 43 and and CC 13574 1023 44 confidence confidence NN 13574 1023 45 . . . 13574 1024 1 Perhaps perhaps RB 13574 1024 2 temporarily temporarily RB 13574 1024 3 it -PRON- PRP 13574 1024 4 produces produce VBZ 13574 1024 5 improved improved JJ 13574 1024 6 results result NNS 13574 1024 7 . . . 13574 1025 1 At at IN 13574 1025 2 any any DT 13574 1025 3 rate rate NN 13574 1025 4 , , , 13574 1025 5 it -PRON- PRP 13574 1025 6 gives give VBZ 13574 1025 7 a a DT 13574 1025 8 sense sense NN 13574 1025 9 of of IN 13574 1025 10 mental mental JJ 13574 1025 11 satisfaction satisfaction NN 13574 1025 12 , , , 13574 1025 13 and and CC 13574 1025 14 that that IN 13574 1025 15 something something NN 13574 1025 16 stands stand VBZ 13574 1025 17 off off IN 13574 1025 18 the the DT 13574 1025 19 trouble trouble NN 13574 1025 20 for for IN 13574 1025 21 a a DT 13574 1025 22 while while NN 13574 1025 23 . . . 13574 1026 1 There there EX 13574 1026 2 is be VBZ 13574 1026 3 still still RB 13574 1026 4 another another DT 13574 1026 5 method method NN 13574 1026 6 which which WDT 13574 1026 7 has have VBZ 13574 1026 8 some some DT 13574 1026 9 show show NN 13574 1026 10 of of IN 13574 1026 11 reason reason NN 13574 1026 12 in in IN 13574 1026 13 it -PRON- PRP 13574 1026 14 , , , 13574 1026 15 although although IN 13574 1026 16 , , , 13574 1026 17 after after RB 13574 1026 18 all all RB 13574 1026 19 , , , 13574 1026 20 it -PRON- PRP 13574 1026 21 does do VBZ 13574 1026 22 not not RB 13574 1026 23 compare compare VB 13574 1026 24 with with IN 13574 1026 25 the the DT 13574 1026 26 wiser wise JJR 13574 1026 27 , , , 13574 1026 28 saner saner JJ 13574 1026 29 course course NN 13574 1026 30 . . . 13574 1027 1 A a DT 13574 1027 2 man man NN 13574 1027 3 or or CC 13574 1027 4 woman woman NN 13574 1027 5 is be VBZ 13574 1027 6 persuaded persuade VBN 13574 1027 7 that that IN 13574 1027 8 if if IN 13574 1027 9 he -PRON- PRP 13574 1027 10 or or CC 13574 1027 11 she -PRON- PRP 13574 1027 12 will will MD 13574 1027 13 only only RB 13574 1027 14 give give VB 13574 1027 15 up up RP 13574 1027 16 some some DT 13574 1027 17 particularly particularly RB 13574 1027 18 attractive attractive JJ 13574 1027 19 self self NN 13574 1027 20 - - HYPH 13574 1027 21 indulgence indulgence NN 13574 1027 22 the the DT 13574 1027 23 result result NN 13574 1027 24 will will MD 13574 1027 25 be be VB 13574 1027 26 increased increase VBN 13574 1027 27 health health NN 13574 1027 28 and and CC 13574 1027 29 vigor vigor NN 13574 1027 30 . . . 13574 1028 1 For for IN 13574 1028 2 instance instance NN 13574 1028 3 , , , 13574 1028 4 there there EX 13574 1028 5 is be VBZ 13574 1028 6 a a DT 13574 1028 7 common common JJ 13574 1028 8 belief belief NN 13574 1028 9 that that IN 13574 1028 10 tea tea NN 13574 1028 11 or or CC 13574 1028 12 coffee coffee NN 13574 1028 13 is be VBZ 13574 1028 14 the the DT 13574 1028 15 cause cause NN 13574 1028 16 of of IN 13574 1028 17 many many JJ 13574 1028 18 ills ill NNS 13574 1028 19 . . . 13574 1029 1 Perhaps perhaps RB 13574 1029 2 this this DT 13574 1029 3 is be VBZ 13574 1029 4 true true JJ 13574 1029 5 , , , 13574 1029 6 but but CC 13574 1029 7 the the DT 13574 1029 8 giving give VBG 13574 1029 9 up up RP 13574 1029 10 of of IN 13574 1029 11 tea tea NN 13574 1029 12 or or CC 13574 1029 13 coffee coffee NN 13574 1029 14 will will MD 13574 1029 15 never never RB 13574 1029 16 cure cure VB 13574 1029 17 the the DT 13574 1029 18 ills ill NNS 13574 1029 19 that that WDT 13574 1029 20 come come VBP 13574 1029 21 from from IN 13574 1029 22 lack lack NN 13574 1029 23 of of IN 13574 1029 24 exercise exercise NN 13574 1029 25 , , , 13574 1029 26 loss loss NN 13574 1029 27 of of IN 13574 1029 28 fresh fresh JJ 13574 1029 29 air air NN 13574 1029 30 , , , 13574 1029 31 over over RB 13574 1029 32 - - HYPH 13574 1029 33 eating eat VBG 13574 1029 34 , , , 13574 1029 35 and and CC 13574 1029 36 over over IN 13574 1029 37 - - HYPH 13574 1029 38 indulgence indulgence NN 13574 1029 39 . . . 13574 1030 1 The the DT 13574 1030 2 mere mere JJ 13574 1030 3 fact fact NN 13574 1030 4 that that IN 13574 1030 5 a a DT 13574 1030 6 person person NN 13574 1030 7 is be VBZ 13574 1030 8 giving give VBG 13574 1030 9 up up RP 13574 1030 10 something something NN 13574 1030 11 that that WDT 13574 1030 12 he -PRON- PRP 13574 1030 13 likes like VBZ 13574 1030 14 does do VBZ 13574 1030 15 not not RB 13574 1030 16 make make VB 13574 1030 17 him -PRON- PRP 13574 1030 18 immune immune JJ 13574 1030 19 to to IN 13574 1030 20 the the DT 13574 1030 21 penalties penalty NNS 13574 1030 22 which which WDT 13574 1030 23 he -PRON- PRP 13574 1030 24 incurs incur VBZ 13574 1030 25 day day NN 13574 1030 26 after after IN 13574 1030 27 day day NN 13574 1030 28 by by IN 13574 1030 29 other other JJ 13574 1030 30 offenses offense NNS 13574 1030 31 against against IN 13574 1030 32 the the DT 13574 1030 33 laws law NNS 13574 1030 34 of of IN 13574 1030 35 Nature nature NN 13574 1030 36 . . . 13574 1031 1 CONSERVING conserve VBG 13574 1031 2 THE the DT 13574 1031 3 PRESIDENT PRESIDENT NNP 13574 1031 4 'S 's POS 13574 1031 5 HEALTH HEALTH NNP 13574 1031 6 Rear Rear NNP 13574 1031 7 - - HYPH 13574 1031 8 Admiral Admiral NNP 13574 1031 9 Carey Carey NNP 13574 1031 10 T. T. NNP 13574 1031 11 Grayson Grayson NNP 13574 1031 12 , , , 13574 1031 13 personal personal JJ 13574 1031 14 physician physician NN 13574 1031 15 and and CC 13574 1031 16 health health NN 13574 1031 17 director director NN 13574 1031 18 to to IN 13574 1031 19 President President NNP 13574 1031 20 Wilson Wilson NNP 13574 1031 21 , , , 13574 1031 22 says say VBZ 13574 1031 23 : : : 13574 1031 24 " " `` 13574 1031 25 You -PRON- PRP 13574 1031 26 may may MD 13574 1031 27 make make VB 13574 1031 28 the the DT 13574 1031 29 statement statement NN 13574 1031 30 , , , 13574 1031 31 in in IN 13574 1031 32 so so RB 13574 1031 33 many many JJ 13574 1031 34 words word NNS 13574 1031 35 , , , 13574 1031 36 that that DT 13574 1031 37 physical physical JJ 13574 1031 38 exercise exercise NN 13574 1031 39 has have VBZ 13574 1031 40 been be VBN 13574 1031 41 the the DT 13574 1031 42 means mean NNS 13574 1031 43 of of IN 13574 1031 44 making make VBG 13574 1031 45 a a DT 13574 1031 46 normal normal JJ 13574 1031 47 , , , 13574 1031 48 physically physically RB 13574 1031 49 perfect perfect JJ 13574 1031 50 man man NN 13574 1031 51 of of IN 13574 1031 52 the the DT 13574 1031 53 President President NNP 13574 1031 54 . . . 13574 1032 1 And and CC 13574 1032 2 when when WRB 13574 1032 3 a a DT 13574 1032 4 man man NN 13574 1032 5 is be VBZ 13574 1032 6 in in IN 13574 1032 7 a a DT 13574 1032 8 normal normal JJ 13574 1032 9 condition condition NN 13574 1032 10 he -PRON- PRP 13574 1032 11 is be VBZ 13574 1032 12 in in IN 13574 1032 13 perfect perfect JJ 13574 1032 14 health health NN 13574 1032 15 and and CC 13574 1032 16 physical physical JJ 13574 1032 17 trim trim NN 13574 1032 18 . . . 13574 1033 1 That that DT 13574 1033 2 was be VBD 13574 1033 3 the the DT 13574 1033 4 initial initial JJ 13574 1033 5 intention intention NN 13574 1033 6 in in IN 13574 1033 7 this this DT 13574 1033 8 case case NN 13574 1033 9 , , , 13574 1033 10 just just RB 13574 1033 11 to to TO 13574 1033 12 make make VB 13574 1033 13 the the DT 13574 1033 14 President President NNP 13574 1033 15 physically physically RB 13574 1033 16 fit fit VB 13574 1033 17 , , , 13574 1033 18 and and CC 13574 1033 19 to to TO 13574 1033 20 keep keep VB 13574 1033 21 him -PRON- PRP 13574 1033 22 so so RB 13574 1033 23 . . . 13574 1033 24 " " '' 13574 1034 1 Richard Richard NNP 13574 1034 2 M. M. NNP 13574 1034 3 Winans Winans NNP 13574 1034 4 says say VBZ 13574 1034 5 : : : 13574 1034 6 " " `` 13574 1034 7 The the DT 13574 1034 8 Admiral Admiral NNP 13574 1034 9 told tell VBD 13574 1034 10 me -PRON- PRP 13574 1034 11 that that IN 13574 1034 12 when when WRB 13574 1034 13 he -PRON- PRP 13574 1034 14 first first RB 13574 1034 15 took take VBD 13574 1034 16 charge charge NN 13574 1034 17 of of IN 13574 1034 18 the the DT 13574 1034 19 President President NNP 13574 1034 20 , , , 13574 1034 21 Mr. Mr. NNP 13574 1034 22 Wilson Wilson NNP 13574 1034 23 was be VBD 13574 1034 24 not not RB 13574 1034 25 a a DT 13574 1034 26 little little JJ 13574 1034 27 averse averse JJ 13574 1034 28 to to IN 13574 1034 29 taking take VBG 13574 1034 30 any any DT 13574 1034 31 sort sort NN 13574 1034 32 of of IN 13574 1034 33 exercise exercise NN 13574 1034 34 . . . 13574 1035 1 However however RB 13574 1035 2 , , , 13574 1035 3 Doctor Doctor NNP 13574 1035 4 Grayson Grayson NNP 13574 1035 5 early early RB 13574 1035 6 succeeded succeed VBD 13574 1035 7 in in IN 13574 1035 8 impressing impress VBG 13574 1035 9 upon upon IN 13574 1035 10 Mr. Mr. NNP 13574 1035 11 Wilson Wilson NNP 13574 1035 12 that that IN 13574 1035 13 good good JJ 13574 1035 14 health health NN 13574 1035 15 was be VBD 13574 1035 16 an an DT 13574 1035 17 absolutely absolutely RB 13574 1035 18 important important JJ 13574 1035 19 factor factor NN 13574 1035 20 in in IN 13574 1035 21 dealing deal VBG 13574 1035 22 with with IN 13574 1035 23 the the DT 13574 1035 24 grilling grilling NN 13574 1035 25 duties duty NNS 13574 1035 26 which which WDT 13574 1035 27 would would MD 13574 1035 28 face face VB 13574 1035 29 him -PRON- PRP 13574 1035 30 during during IN 13574 1035 31 the the DT 13574 1035 32 coming come VBG 13574 1035 33 four four CD 13574 1035 34 years year NNS 13574 1035 35 , , , 13574 1035 36 and and CC 13574 1035 37 that that IN 13574 1035 38 his -PRON- PRP$ 13574 1035 39 physical physical JJ 13574 1035 40 well well NN 13574 1035 41 - - HYPH 13574 1035 42 being be VBG 13574 1035 43 was be VBD 13574 1035 44 vital vital JJ 13574 1035 45 not not RB 13574 1035 46 only only RB 13574 1035 47 to to IN 13574 1035 48 himself -PRON- PRP 13574 1035 49 , , , 13574 1035 50 but but CC 13574 1035 51 to to IN 13574 1035 52 the the DT 13574 1035 53 welfare welfare NN 13574 1035 54 of of IN 13574 1035 55 the the DT 13574 1035 56 entire entire JJ 13574 1035 57 country country NN 13574 1035 58 . . . 13574 1035 59 " " '' 13574 1036 1 The the DT 13574 1036 2 President President NNP 13574 1036 3 has have VBZ 13574 1036 4 a a DT 13574 1036 5 dislike dislike NN 13574 1036 6 almost almost RB 13574 1036 7 akin akin JJ 13574 1036 8 to to IN 13574 1036 9 abhorrence abhorrence NN 13574 1036 10 for for IN 13574 1036 11 mechanical mechanical JJ 13574 1036 12 appliances appliance NNS 13574 1036 13 intended intend VBN 13574 1036 14 to to TO 13574 1036 15 exercise exercise VB 13574 1036 16 the the DT 13574 1036 17 muscles muscle NNS 13574 1036 18 of of IN 13574 1036 19 the the DT 13574 1036 20 body body NN 13574 1036 21 . . . 13574 1037 1 There there EX 13574 1037 2 is be VBZ 13574 1037 3 not not RB 13574 1037 4 a a DT 13574 1037 5 dumbbell dumbbell NN 13574 1037 6 , , , 13574 1037 7 or or CC 13574 1037 8 an an DT 13574 1037 9 Indian indian JJ 13574 1037 10 club club NN 13574 1037 11 , , , 13574 1037 12 nor nor CC 13574 1037 13 a a DT 13574 1037 14 medicine medicine NN 13574 1037 15 - - HYPH 13574 1037 16 ball ball NN 13574 1037 17 , , , 13574 1037 18 nor nor CC 13574 1037 19 a a DT 13574 1037 20 punching punching NN 13574 1037 21 - - HYPH 13574 1037 22 bag bag NN 13574 1037 23 , , , 13574 1037 24 nor nor CC 13574 1037 25 a a DT 13574 1037 26 turning turning NN 13574 1037 27 - - HYPH 13574 1037 28 bar bar NN 13574 1037 29 , , , 13574 1037 30 nor nor CC 13574 1037 31 a a DT 13574 1037 32 trapeze trapeze NN 13574 1037 33 , , , 13574 1037 34 nor nor CC 13574 1037 35 a a DT 13574 1037 36 lifting lifting NN 13574 1037 37 or or CC 13574 1037 38 pulling pull VBG 13574 1037 39 apparatus apparatus NN 13574 1037 40 , , , 13574 1037 41 nor nor CC 13574 1037 42 a a DT 13574 1037 43 muscle muscle NN 13574 1037 44 -- -- : 13574 1037 45 exercising exercise VBG 13574 1037 46 machine machine NN 13574 1037 47 of of IN 13574 1037 48 any any DT 13574 1037 49 sort sort NN 13574 1037 50 or or CC 13574 1037 51 description description NN 13574 1037 52 in in IN 13574 1037 53 the the DT 13574 1037 54 White White NNP 13574 1037 55 House House NNP 13574 1037 56 . . . 13574 1038 1 The the DT 13574 1038 2 only only JJ 13574 1038 3 mechanical mechanical JJ 13574 1038 4 device device NN 13574 1038 5 used use VBN 13574 1038 6 by by IN 13574 1038 7 the the DT 13574 1038 8 President President NNP 13574 1038 9 is be VBZ 13574 1038 10 a a DT 13574 1038 11 simple simple JJ 13574 1038 12 , , , 13574 1038 13 unoffending unoffende VBG 13574 1038 14 golf golf NN 13574 1038 15 - - HYPH 13574 1038 16 club club NN 13574 1038 17 . . . 13574 1039 1 [ [ -LRB- 13574 1039 2 Illustration illustration NN 13574 1039 3 : : : 13574 1039 4 SPRING spring NN 13574 1039 5 WORK work NN 13574 1039 6 . . . 13574 1039 7 ] ] -RRB- 13574 1040 1 Aside aside RB 13574 1040 2 from from IN 13574 1040 3 his -PRON- PRP$ 13574 1040 4 work work NN 13574 1040 5 in in IN 13574 1040 6 the the DT 13574 1040 7 open open JJ 13574 1040 8 air air NN 13574 1040 9 , , , 13574 1040 10 Mr. Mr. NNP 13574 1040 11 Wilson Wilson NNP 13574 1040 12 takes take VBZ 13574 1040 13 a a DT 13574 1040 14 number number NN 13574 1040 15 of of IN 13574 1040 16 physical physical JJ 13574 1040 17 exercises exercise NNS 13574 1040 18 indoors indoor NNS 13574 1040 19 , , , 13574 1040 20 very very RB 13574 1040 21 few few JJ 13574 1040 22 of of IN 13574 1040 23 which which WDT 13574 1040 24 have have VBP 13574 1040 25 ever ever RB 13574 1040 26 been be VBN 13574 1040 27 described describe VBN 13574 1040 28 in in IN 13574 1040 29 print print NN 13574 1040 30 . . . 13574 1041 1 Some some DT 13574 1041 2 of of IN 13574 1041 3 these these DT 13574 1041 4 exercises exercise NNS 13574 1041 5 are be VBP 13574 1041 6 taken take VBN 13574 1041 7 as as IN 13574 1041 8 a a DT 13574 1041 9 substitute substitute NN 13574 1041 10 for for IN 13574 1041 11 outdoor outdoor JJ 13574 1041 12 recreations recreation NNS 13574 1041 13 at at IN 13574 1041 14 times time NNS 13574 1041 15 when when WRB 13574 1041 16 weather weather NN 13574 1041 17 conditions condition NNS 13574 1041 18 are be VBP 13574 1041 19 too too RB 13574 1041 20 extreme extreme JJ 13574 1041 21 . . . 13574 1042 1 But but CC 13574 1042 2 the the DT 13574 1042 3 major major JJ 13574 1042 4 part part NN 13574 1042 5 of of IN 13574 1042 6 them -PRON- PRP 13574 1042 7 , , , 13574 1042 8 and and CC 13574 1042 9 especially especially RB 13574 1042 10 the the DT 13574 1042 11 more more RBR 13574 1042 12 unusual unusual JJ 13574 1042 13 of of IN 13574 1042 14 these these DT 13574 1042 15 exercises exercise NNS 13574 1042 16 , , , 13574 1042 17 are be VBP 13574 1042 18 regularly regularly RB 13574 1042 19 practised practise VBN 13574 1042 20 as as IN 13574 1042 21 a a DT 13574 1042 22 part part NN 13574 1042 23 of of IN 13574 1042 24 his -PRON- PRP$ 13574 1042 25 daily daily JJ 13574 1042 26 routine routine NN 13574 1042 27 . . . 13574 1043 1 As as IN 13574 1043 2 a a DT 13574 1043 3 matter matter NN 13574 1043 4 of of IN 13574 1043 5 fact fact NN 13574 1043 6 , , , 13574 1043 7 they -PRON- PRP 13574 1043 8 are be VBP 13574 1043 9 pretty pretty RB 13574 1043 10 closely closely RB 13574 1043 11 dove dove RB 13574 1043 12 - - HYPH 13574 1043 13 tailed tail VBN 13574 1043 14 in in RP 13574 1043 15 with with IN 13574 1043 16 his -PRON- PRP$ 13574 1043 17 office office NN 13574 1043 18 work work NN 13574 1043 19 . . . 13574 1044 1 FLEXING flex VBG 13574 1044 2 EXERCISES exercise NNS 13574 1044 3 However however RB 13574 1044 4 , , , 13574 1044 5 if if IN 13574 1044 6 the the DT 13574 1044 7 President President NNP 13574 1044 8 really really RB 13574 1044 9 has have VBZ 13574 1044 10 a a DT 13574 1044 11 favorite favorite NN 13574 1044 12 among among IN 13574 1044 13 his -PRON- PRP$ 13574 1044 14 various various JJ 13574 1044 15 physical physical JJ 13574 1044 16 exercises exercise NNS 13574 1044 17 , , , 13574 1044 18 it -PRON- PRP 13574 1044 19 is be VBZ 13574 1044 20 said say VBN 13574 1044 21 to to TO 13574 1044 22 be be VB 13574 1044 23 that that DT 13574 1044 24 of of IN 13574 1044 25 " " `` 13574 1044 26 flexing flex VBG 13574 1044 27 . . . 13574 1044 28 " " '' 13574 1045 1 This this DT 13574 1045 2 he -PRON- PRP 13574 1045 3 employs employ VBZ 13574 1045 4 almost almost RB 13574 1045 5 entirely entirely RB 13574 1045 6 as as IN 13574 1045 7 an an DT 13574 1045 8 indoor indoor JJ 13574 1045 9 exercise exercise NN 13574 1045 10 , , , 13574 1045 11 and and CC 13574 1045 12 it -PRON- PRP 13574 1045 13 perhaps perhaps RB 13574 1045 14 is be VBZ 13574 1045 15 the the DT 13574 1045 16 one one CD 13574 1045 17 he -PRON- PRP 13574 1045 18 practises practise VBZ 13574 1045 19 more more RBR 13574 1045 20 often often RB 13574 1045 21 than than IN 13574 1045 22 any any DT 13574 1045 23 other other JJ 13574 1045 24 . . . 13574 1046 1 " " `` 13574 1046 2 Flexing flex VBG 13574 1046 3 , , , 13574 1046 4 " " '' 13574 1046 5 as as IN 13574 1046 6 Doctor Doctor NNP 13574 1046 7 Grayson Grayson NNP 13574 1046 8 put put VBD 13574 1046 9 it -PRON- PRP 13574 1046 10 into into IN 13574 1046 11 its -PRON- PRP$ 13574 1046 12 simplest simple JJS 13574 1046 13 every every DT 13574 1046 14 - - HYPH 13574 1046 15 day day NN 13574 1046 16 term term NN 13574 1046 17 , , , 13574 1046 18 is be VBZ 13574 1046 19 nothing nothing NN 13574 1046 20 more more JJR 13574 1046 21 nor nor CC 13574 1046 22 less less RBR 13574 1046 23 than than IN 13574 1046 24 just just RB 13574 1046 25 good good JJ 13574 1046 26 , , , 13574 1046 27 old old JJ 13574 1046 28 - - HYPH 13574 1046 29 fashioned fashioned JJ 13574 1046 30 " " `` 13574 1046 31 stretching stretch VBG 13574 1046 32 " " '' 13574 1046 33 expressed express VBN 13574 1046 34 in in IN 13574 1046 35 a a DT 13574 1046 36 scientific scientific JJ 13574 1046 37 and and CC 13574 1046 38 systematized systematized JJ 13574 1046 39 form form NN 13574 1046 40 of of IN 13574 1046 41 exercise exercise NN 13574 1046 42 . . . 13574 1047 1 It -PRON- PRP 13574 1047 2 is be VBZ 13574 1047 3 the the DT 13574 1047 4 most most RBS 13574 1047 5 generally generally RB 13574 1047 6 and and CC 13574 1047 7 commonly commonly RB 13574 1047 8 executed execute VBN 13574 1047 9 muscular muscular JJ 13574 1047 10 exercise exercise NN 13574 1047 11 , , , 13574 1047 12 and and CC 13574 1047 13 it -PRON- PRP 13574 1047 14 is be VBZ 13574 1047 15 practised practise VBN 13574 1047 16 by by IN 13574 1047 17 nearly nearly RB 13574 1047 18 all all PDT 13574 1047 19 the the DT 13574 1047 20 animal animal NN 13574 1047 21 kingdom kingdom NN 13574 1047 22 . . . 13574 1048 1 President President NNP 13574 1048 2 Wilson Wilson NNP 13574 1048 3 uses use VBZ 13574 1048 4 his -PRON- PRP$ 13574 1048 5 flexing flex VBG 13574 1048 6 movements movement NNS 13574 1048 7 with with IN 13574 1048 8 a a DT 13574 1048 9 careful careful JJ 13574 1048 10 regard regard NN 13574 1048 11 to to IN 13574 1048 12 system system NN 13574 1048 13 , , , 13574 1048 14 and and CC 13574 1048 15 a a DT 13574 1048 16 great great JJ 13574 1048 17 deal deal NN 13574 1048 18 more more RBR 13574 1048 19 regularly regularly RB 13574 1048 20 and and CC 13574 1048 21 frequently frequently RB 13574 1048 22 than than IN 13574 1048 23 any any DT 13574 1048 24 other other JJ 13574 1048 25 of of IN 13574 1048 26 his -PRON- PRP$ 13574 1048 27 varied varied JJ 13574 1048 28 physical physical JJ 13574 1048 29 exercises exercise NNS 13574 1048 30 . . . 13574 1049 1 Particularly particularly RB 13574 1049 2 during during IN 13574 1049 3 his -PRON- PRP$ 13574 1049 4 periods period NNS 13574 1049 5 of of IN 13574 1049 6 concentration concentration NN 13574 1049 7 , , , 13574 1049 8 when when WRB 13574 1049 9 at at IN 13574 1049 10 work work NN 13574 1049 11 at at IN 13574 1049 12 his -PRON- PRP$ 13574 1049 13 desk desk NN 13574 1049 14 in in IN 13574 1049 15 the the DT 13574 1049 16 preparation preparation NN 13574 1049 17 of of IN 13574 1049 18 his -PRON- PRP$ 13574 1049 19 messages message NNS 13574 1049 20 to to IN 13574 1049 21 Congress Congress NNP 13574 1049 22 or or CC 13574 1049 23 in in IN 13574 1049 24 the the DT 13574 1049 25 drafting drafting NN 13574 1049 26 of of IN 13574 1049 27 notes note NNS 13574 1049 28 to to IN 13574 1049 29 foreign foreign JJ 13574 1049 30 governments government NNS 13574 1049 31 , , , 13574 1049 32 the the DT 13574 1049 33 President President NNP 13574 1049 34 , , , 13574 1049 35 at at IN 13574 1049 36 short short JJ 13574 1049 37 intervals interval NNS 13574 1049 38 , , , 13574 1049 39 will will MD 13574 1049 40 either either CC 13574 1049 41 settle settle VB 13574 1049 42 back back RB 13574 1049 43 in in IN 13574 1049 44 his -PRON- PRP$ 13574 1049 45 chair chair NN 13574 1049 46 and and CC 13574 1049 47 flex flex VB 13574 1049 48 his -PRON- PRP$ 13574 1049 49 arms arm NNS 13574 1049 50 and and CC 13574 1049 51 hands hand NNS 13574 1049 52 and and CC 13574 1049 53 the the DT 13574 1049 54 muscles muscle NNS 13574 1049 55 across across IN 13574 1049 56 his -PRON- PRP$ 13574 1049 57 back back NN 13574 1049 58 and and CC 13574 1049 59 chest chest NN 13574 1049 60 , , , 13574 1049 61 or or CC 13574 1049 62 he -PRON- PRP 13574 1049 63 will will MD 13574 1049 64 rise rise VB 13574 1049 65 and and CC 13574 1049 66 stand stand VB 13574 1049 67 erect erect NN 13574 1049 68 for for IN 13574 1049 69 a a DT 13574 1049 70 more more RBR 13574 1049 71 thorough thorough JJ 13574 1049 72 practice practice NN 13574 1049 73 of of IN 13574 1049 74 the the DT 13574 1049 75 flexing flex VBG 13574 1049 76 movements movement NNS 13574 1049 77 for for IN 13574 1049 78 a a DT 13574 1049 79 period period NN 13574 1049 80 of of IN 13574 1049 81 a a DT 13574 1049 82 minute minute NN 13574 1049 83 or or CC 13574 1049 84 more more JJR 13574 1049 85 . . . 13574 1050 1 At at IN 13574 1050 2 these these DT 13574 1050 3 times time NNS 13574 1050 4 he -PRON- PRP 13574 1050 5 will will MD 13574 1050 6 throw throw VB 13574 1050 7 his -PRON- PRP$ 13574 1050 8 body body NN 13574 1050 9 into into IN 13574 1050 10 almost almost RB 13574 1050 11 every every DT 13574 1050 12 conceivable conceivable JJ 13574 1050 13 posture posture NN 13574 1050 14 -- -- : 13574 1050 15 twisting twisting NN 13574 1050 16 , , , 13574 1050 17 turning turning NN 13574 1050 18 , , , 13574 1050 19 bending bending NN 13574 1050 20 , , , 13574 1050 21 stooping stoop VBG 13574 1050 22 , , , 13574 1050 23 the the DT 13574 1050 24 arms arm NNS 13574 1050 25 down down RB 13574 1050 26 , , , 13574 1050 27 forward forward RB 13574 1050 28 , , , 13574 1050 29 back back RB 13574 1050 30 , , , 13574 1050 31 and and CC 13574 1050 32 over over IN 13574 1050 33 his -PRON- PRP$ 13574 1050 34 head head NN 13574 1050 35 , , , 13574 1050 36 the the DT 13574 1050 37 muscles muscle NNS 13574 1050 38 of of IN 13574 1050 39 the the DT 13574 1050 40 limbs limb NNS 13574 1050 41 and and CC 13574 1050 42 entire entire JJ 13574 1050 43 body body NN 13574 1050 44 flexed flex VBD 13574 1050 45 almost almost RB 13574 1050 46 to to IN 13574 1050 47 the the DT 13574 1050 48 point point NN 13574 1050 49 of of IN 13574 1050 50 tremor tremor NN 13574 1050 51 , , , 13574 1050 52 the the DT 13574 1050 53 fingers finger NNS 13574 1050 54 spread spread VBP 13574 1050 55 , , , 13574 1050 56 and and CC 13574 1050 57 the the DT 13574 1050 58 muscles muscle NNS 13574 1050 59 rigidly rigidly RB 13574 1050 60 tensed tense VBN 13574 1050 61 . . . 13574 1051 1 In in IN 13574 1051 2 the the DT 13574 1051 3 opinion opinion NN 13574 1051 4 of of IN 13574 1051 5 Doctor Doctor NNP 13574 1051 6 Grayson Grayson NNP 13574 1051 7 , , , 13574 1051 8 if if IN 13574 1051 9 business business NN 13574 1051 10 and and CC 13574 1051 11 professional professional JJ 13574 1051 12 men man NNS 13574 1051 13 , , , 13574 1051 14 particularly particularly RB 13574 1051 15 those those DT 13574 1051 16 who who WP 13574 1051 17 work work VBP 13574 1051 18 at at IN 13574 1051 19 high high JJ 13574 1051 20 tension tension NN 13574 1051 21 in in IN 13574 1051 22 the the DT 13574 1051 23 cities city NNS 13574 1051 24 , , , 13574 1051 25 would would MD 13574 1051 26 pause pause VB 13574 1051 27 in in IN 13574 1051 28 their -PRON- PRP$ 13574 1051 29 work work NN 13574 1051 30 at at IN 13574 1051 31 frequent frequent JJ 13574 1051 32 intervals interval NNS 13574 1051 33 during during IN 13574 1051 34 the the DT 13574 1051 35 day day NN 13574 1051 36 and and CC 13574 1051 37 give give VB 13574 1051 38 a a DT 13574 1051 39 few few JJ 13574 1051 40 seconds second NNS 13574 1051 41 of of IN 13574 1051 42 their -PRON- PRP$ 13574 1051 43 time time NN 13574 1051 44 to to IN 13574 1051 45 the the DT 13574 1051 46 energetic energetic JJ 13574 1051 47 practice practice NN 13574 1051 48 of of IN 13574 1051 49 the the DT 13574 1051 50 flexing flex VBG 13574 1051 51 or or CC 13574 1051 52 stretching stretching JJ 13574 1051 53 exercises exercise NNS 13574 1051 54 , , , 13574 1051 55 there there EX 13574 1051 56 would would MD 13574 1051 57 soon soon RB 13574 1051 58 come come VB 13574 1051 59 to to TO 13574 1051 60 be be VB 13574 1051 61 not not RB 13574 1051 62 only only RB 13574 1051 63 less less JJR 13574 1051 64 , , , 13574 1051 65 but but CC 13574 1051 66 , , , 13574 1051 67 possibly possibly RB 13574 1051 68 in in IN 13574 1051 69 time time NN 13574 1051 70 , , , 13574 1051 71 no no DT 13574 1051 72 cases case NNS 13574 1051 73 reported report VBN 13574 1051 74 of of IN 13574 1051 75 this this DT 13574 1051 76 or or CC 13574 1051 77 that that IN 13574 1051 78 noted noted JJ 13574 1051 79 man man NN 13574 1051 80 , , , 13574 1051 81 the the DT 13574 1051 82 famous famous JJ 13574 1051 83 lawyer lawyer NN 13574 1051 84 , , , 13574 1051 85 merchant merchant NN 13574 1051 86 , , , 13574 1051 87 or or CC 13574 1051 88 financier financier NN 13574 1051 89 , , , 13574 1051 90 dropping drop VBG 13574 1051 91 dead dead JJ 13574 1051 92 at at IN 13574 1051 93 his -PRON- PRP$ 13574 1051 94 desk desk NN 13574 1051 95 or or CC 13574 1051 96 in in IN 13574 1051 97 his -PRON- PRP$ 13574 1051 98 home home NN 13574 1051 99 or or CC 13574 1051 100 in in IN 13574 1051 101 the the DT 13574 1051 102 street street NN 13574 1051 103 , , , 13574 1051 104 on on IN 13574 1051 105 account account NN 13574 1051 106 of of IN 13574 1051 107 apoplexy apoplexy JJ 13574 1051 108 caused cause VBN 13574 1051 109 by by IN 13574 1051 110 hardened hardened JJ 13574 1051 111 arteries artery NNS 13574 1051 112 . . . 13574 1052 1 One one CD 13574 1052 2 of of IN 13574 1052 3 Mr. Mr. NNP 13574 1052 4 Wilson Wilson NNP 13574 1052 5 's 's POS 13574 1052 6 principal principal JJ 13574 1052 7 physical physical JJ 13574 1052 8 movements movement NNS 13574 1052 9 is be VBZ 13574 1052 10 that that DT 13574 1052 11 of of IN 13574 1052 12 body body NN 13574 1052 13 - - HYPH 13574 1052 14 twisting twisting NN 13574 1052 15 . . . 13574 1053 1 With with IN 13574 1053 2 the the DT 13574 1053 3 toes toe NNS 13574 1053 4 at at IN 13574 1053 5 a a DT 13574 1053 6 slight slight JJ 13574 1053 7 outward outward JJ 13574 1053 8 angle angle NN 13574 1053 9 , , , 13574 1053 10 the the DT 13574 1053 11 heels heel NNS 13574 1053 12 touching touch VBG 13574 1053 13 and and CC 13574 1053 14 the the DT 13574 1053 15 body body NN 13574 1053 16 erect erect NN 13574 1053 17 , , , 13574 1053 18 he -PRON- PRP 13574 1053 19 begins begin VBZ 13574 1053 20 the the DT 13574 1053 21 movement movement NN 13574 1053 22 by by IN 13574 1053 23 twisting twist VBG 13574 1053 24 the the DT 13574 1053 25 body body NN 13574 1053 26 a a DT 13574 1053 27 little little JJ 13574 1053 28 more more JJR 13574 1053 29 than than IN 13574 1053 30 half half JJ 13574 1053 31 - - HYPH 13574 1053 32 way way NN 13574 1053 33 around around RB 13574 1053 34 ; ; : 13574 1053 35 then then RB 13574 1053 36 swinging swinge VBG 13574 1053 37 back back RB 13574 1053 38 in in IN 13574 1053 39 an an DT 13574 1053 40 arc arc NN 13574 1053 41 , , , 13574 1053 42 at at IN 13574 1053 43 the the DT 13574 1053 44 same same JJ 13574 1053 45 time time NN 13574 1053 46 bending bend VBG 13574 1053 47 at at IN 13574 1053 48 the the DT 13574 1053 49 hips hip NNS 13574 1053 50 , , , 13574 1053 51 until until IN 13574 1053 52 he -PRON- PRP 13574 1053 53 has have VBZ 13574 1053 54 completed complete VBN 13574 1053 55 the the DT 13574 1053 56 circle circle NN 13574 1053 57 and and CC 13574 1053 58 reached reach VBD 13574 1053 59 a a DT 13574 1053 60 hip hip NN 13574 1053 61 - - HYPH 13574 1053 62 bending bend VBG 13574 1053 63 position position NN 13574 1053 64 , , , 13574 1053 65 with with IN 13574 1053 66 the the DT 13574 1053 67 fingers finger NNS 13574 1053 68 of of IN 13574 1053 69 one one CD 13574 1053 70 hand hand NN 13574 1053 71 touching touch VBG 13574 1053 72 the the DT 13574 1053 73 floor floor NN 13574 1053 74 , , , 13574 1053 75 the the DT 13574 1053 76 other other JJ 13574 1053 77 extended extend VBN 13574 1053 78 vertically vertically RB 13574 1053 79 . . . 13574 1054 1 This this DT 13574 1054 2 gives give VBZ 13574 1054 3 a a DT 13574 1054 4 stretching stretch VBG 13574 1054 5 movement movement NN 13574 1054 6 to to IN 13574 1054 7 all all DT 13574 1054 8 of of IN 13574 1054 9 the the DT 13574 1054 10 muscles muscle NNS 13574 1054 11 of of IN 13574 1054 12 the the DT 13574 1054 13 torso torso NN 13574 1054 14 , , , 13574 1054 15 side side NN 13574 1054 16 , , , 13574 1054 17 back back RB 13574 1054 18 , , , 13574 1054 19 and and CC 13574 1054 20 abdomen abdomen NNP 13574 1054 21 , , , 13574 1054 22 as as RB 13574 1054 23 well well RB 13574 1054 24 as as IN 13574 1054 25 considerable considerable JJ 13574 1054 26 play play NN 13574 1054 27 to to IN 13574 1054 28 the the DT 13574 1054 29 muscles muscle NNS 13574 1054 30 of of IN 13574 1054 31 the the DT 13574 1054 32 legs leg NNS 13574 1054 33 and and CC 13574 1054 34 arms arm NNS 13574 1054 35 . . . 13574 1055 1 THE the DT 13574 1055 2 UNPLEASANT UNPLEASANT NNP 13574 1055 3 SELF SELF NNP 13574 1055 4 - - HYPH 13574 1055 5 AWAKENING AWAKENING NNP 13574 1055 6 We -PRON- PRP 13574 1055 7 as as IN 13574 1055 8 a a DT 13574 1055 9 nation nation NN 13574 1055 10 , , , 13574 1055 11 through through IN 13574 1055 12 the the DT 13574 1055 13 revelation revelation NN 13574 1055 14 of of IN 13574 1055 15 the the DT 13574 1055 16 draft draft NN 13574 1055 17 , , , 13574 1055 18 have have VBP 13574 1055 19 been be VBN 13574 1055 20 suddenly suddenly RB 13574 1055 21 thrown throw VBN 13574 1055 22 upon upon IN 13574 1055 23 the the DT 13574 1055 24 public public JJ 13574 1055 25 screen screen NN 13574 1055 26 as as IN 13574 1055 27 physically physically RB 13574 1055 28 deficient deficient JJ 13574 1055 29 . . . 13574 1056 1 And and CC 13574 1056 2 that that DT 13574 1056 3 , , , 13574 1056 4 too too RB 13574 1056 5 , , , 13574 1056 6 when when WRB 13574 1056 7 the the DT 13574 1056 8 echoes echo NNS 13574 1056 9 of of IN 13574 1056 10 the the DT 13574 1056 11 Eagle Eagle NNP 13574 1056 12 screaming scream VBG 13574 1056 13 over over IN 13574 1056 14 successes success NNS 13574 1056 15 in in IN 13574 1056 16 the the DT 13574 1056 17 world world NN 13574 1056 18 Olympic Olympic NNP 13574 1056 19 games game NNS 13574 1056 20 had have VBD 13574 1056 21 hardly hardly RB 13574 1056 22 done do VBN 13574 1056 23 sounding sound VBG 13574 1056 24 in in IN 13574 1056 25 our -PRON- PRP$ 13574 1056 26 satisfied satisfied JJ 13574 1056 27 ears ear NNS 13574 1056 28 . . . 13574 1057 1 Naturally naturally RB 13574 1057 2 , , , 13574 1057 3 we -PRON- PRP 13574 1057 4 do do VBP 13574 1057 5 n't not RB 13574 1057 6 like like VB 13574 1057 7 it -PRON- PRP 13574 1057 8 . . . 13574 1058 1 Deep deep RB 13574 1058 2 down down RB 13574 1058 3 in in IN 13574 1058 4 our -PRON- PRP$ 13574 1058 5 consciousness consciousness NN 13574 1058 6 we -PRON- PRP 13574 1058 7 are be VBP 13574 1058 8 not not RB 13574 1058 9 only only RB 13574 1058 10 dissatisfied dissatisfied JJ 13574 1058 11 with with IN 13574 1058 12 the the DT 13574 1058 13 picture picture NN 13574 1058 14 , , , 13574 1058 15 but but CC 13574 1058 16 we -PRON- PRP 13574 1058 17 feel feel VBP 13574 1058 18 that that IN 13574 1058 19 somehow somehow RB 13574 1058 20 it -PRON- PRP 13574 1058 21 is be VBZ 13574 1058 22 distorted distort VBN 13574 1058 23 ; ; : 13574 1058 24 we -PRON- PRP 13574 1058 25 are be VBP 13574 1058 26 hoping hope VBG 13574 1058 27 to to TO 13574 1058 28 prove prove VB 13574 1058 29 that that IN 13574 1058 30 even even RB 13574 1058 31 a a DT 13574 1058 32 photograph photograph NN 13574 1058 33 does do VBZ 13574 1058 34 not not RB 13574 1058 35 always always RB 13574 1058 36 tell tell VB 13574 1058 37 the the DT 13574 1058 38 truth truth NN 13574 1058 39 , , , 13574 1058 40 at at IN 13574 1058 41 least least JJS 13574 1058 42 not not RB 13574 1058 43 the the DT 13574 1058 44 whole whole JJ 13574 1058 45 truth truth NN 13574 1058 46 . . . 13574 1059 1 Yet yet CC 13574 1059 2 in in IN 13574 1059 3 this this DT 13574 1059 4 search search NN 13574 1059 5 for for IN 13574 1059 6 the the DT 13574 1059 7 truth truth NN 13574 1059 8 there there EX 13574 1059 9 are be VBP 13574 1059 10 some some DT 13574 1059 11 facts fact NNS 13574 1059 12 that that WDT 13574 1059 13 we -PRON- PRP 13574 1059 14 must must MD 13574 1059 15 face face VB 13574 1059 16 and and CC 13574 1059 17 admit admit VB 13574 1059 18 . . . 13574 1060 1 The the DT 13574 1060 2 first first JJ 13574 1060 3 of of IN 13574 1060 4 these these DT 13574 1060 5 is be VBZ 13574 1060 6 that that IN 13574 1060 7 as as IN 13574 1060 8 a a DT 13574 1060 9 race race NN 13574 1060 10 -- -- : 13574 1060 11 blended blend VBN 13574 1060 12 , , , 13574 1060 13 if if IN 13574 1060 14 you -PRON- PRP 13574 1060 15 please please VBP 13574 1060 16 , , , 13574 1060 17 but but CC 13574 1060 18 still still RB 13574 1060 19 the the DT 13574 1060 20 people people NNS 13574 1060 21 of of IN 13574 1060 22 a a DT 13574 1060 23 nation nation NN 13574 1060 24 -- -- : 13574 1060 25 we -PRON- PRP 13574 1060 26 are be VBP 13574 1060 27 ambitious ambitious JJ 13574 1060 28 and and CC 13574 1060 29 hurried hurried JJ 13574 1060 30 . . . 13574 1061 1 We -PRON- PRP 13574 1061 2 act act VBP 13574 1061 3 a a DT 13574 1061 4 great great JJ 13574 1061 5 deal deal NN 13574 1061 6 more more RBR 13574 1061 7 than than IN 13574 1061 8 we -PRON- PRP 13574 1061 9 think think VBP 13574 1061 10 . . . 13574 1062 1 Cricket cricket NN 13574 1062 2 is be VBZ 13574 1062 3 too too RB 13574 1062 4 slow slow JJ 13574 1062 5 for for IN 13574 1062 6 us -PRON- PRP 13574 1062 7 ; ; : 13574 1062 8 only only RB 13574 1062 9 baseball baseball NN 13574 1062 10 has have VBZ 13574 1062 11 the the DT 13574 1062 12 fire fire NN 13574 1062 13 and and CC 13574 1062 14 the the DT 13574 1062 15 dash dash NN 13574 1062 16 we -PRON- PRP 13574 1062 17 like like VBP 13574 1062 18 . . . 13574 1063 1 We -PRON- PRP 13574 1063 2 have have VBP 13574 1063 3 n't not RB 13574 1063 4 quite quite RB 13574 1063 5 enough enough JJ 13574 1063 6 time time NN 13574 1063 7 even even RB 13574 1063 8 for for IN 13574 1063 9 that that DT 13574 1063 10 , , , 13574 1063 11 and and CC 13574 1063 12 so so RB 13574 1063 13 we -PRON- PRP 13574 1063 14 begin begin VBP 13574 1063 15 to to TO 13574 1063 16 leave leave VB 13574 1063 17 the the DT 13574 1063 18 stands stand NNS 13574 1063 19 before before IN 13574 1063 20 the the DT 13574 1063 21 game game NN 13574 1063 22 is be VBZ 13574 1063 23 over over RB 13574 1063 24 , , , 13574 1063 25 craning crane VBG 13574 1063 26 our -PRON- PRP$ 13574 1063 27 necks neck NNS 13574 1063 28 as as IN 13574 1063 29 we -PRON- PRP 13574 1063 30 walk walk VBP 13574 1063 31 along along IN 13574 1063 32 toward toward IN 13574 1063 33 the the DT 13574 1063 34 exits exit NNS 13574 1063 35 for for IN 13574 1063 36 a a DT 13574 1063 37 last last JJ 13574 1063 38 glimpse glimpse NN 13574 1063 39 , , , 13574 1063 40 and and CC 13574 1063 41 then then RB 13574 1063 42 rushing rush VBG 13574 1063 43 madly madly RB 13574 1063 44 to to TO 13574 1063 45 get get VB 13574 1063 46 on on IN 13574 1063 47 the the DT 13574 1063 48 first first JJ 13574 1063 49 car car NN 13574 1063 50 out out RP 13574 1063 51 . . . 13574 1064 1 All all PDT 13574 1064 2 this this DT 13574 1064 3 is be VBZ 13574 1064 4 typical typical JJ 13574 1064 5 of of IN 13574 1064 6 our -PRON- PRP$ 13574 1064 7 life life NN 13574 1064 8 . . . 13574 1065 1 We -PRON- PRP 13574 1065 2 have have VBP 13574 1065 3 had have VBN 13574 1065 4 a a DT 13574 1065 5 measure measure NN 13574 1065 6 of of IN 13574 1065 7 benefit benefit NN 13574 1065 8 from from IN 13574 1065 9 our -PRON- PRP$ 13574 1065 10 athletics athletic NNS 13574 1065 11 . . . 13574 1066 1 They -PRON- PRP 13574 1066 2 are be VBP 13574 1066 3 a a DT 13574 1066 4 spur spur NN 13574 1066 5 toward toward IN 13574 1066 6 physical physical JJ 13574 1066 7 development development NN 13574 1066 8 as as RB 13574 1066 9 long long RB 13574 1066 10 as as IN 13574 1066 11 they -PRON- PRP 13574 1066 12 last last VBP 13574 1066 13 . . . 13574 1067 1 But but CC 13574 1067 2 no no DT 13574 1067 3 sooner soon RBR 13574 1067 4 are be VBP 13574 1067 5 school school NN 13574 1067 6 - - HYPH 13574 1067 7 days day NNS 13574 1067 8 drawing draw VBG 13574 1067 9 to to IN 13574 1067 10 an an DT 13574 1067 11 end end NN 13574 1067 12 than than IN 13574 1067 13 we -PRON- PRP 13574 1067 14 begin begin VBP 13574 1067 15 the the DT 13574 1067 16 mad mad JJ 13574 1067 17 rush rush NN 13574 1067 18 -- -- : 13574 1067 19 toward toward IN 13574 1067 20 what what WP 13574 1067 21 ? ? . 13574 1068 1 To to TO 13574 1068 2 see see VB 13574 1068 3 how how WRB 13574 1068 4 fast fast RB 13574 1068 5 we -PRON- PRP 13574 1068 6 can can MD 13574 1068 7 make make VB 13574 1068 8 money money NN 13574 1068 9 or or CC 13574 1068 10 name name NN 13574 1068 11 or or CC 13574 1068 12 position position NN 13574 1068 13 . . . 13574 1069 1 We -PRON- PRP 13574 1069 2 take take VBP 13574 1069 3 a a DT 13574 1069 4 final final JJ 13574 1069 5 look look NN 13574 1069 6 backward backward JJ 13574 1069 7 at at IN 13574 1069 8 the the DT 13574 1069 9 last last JJ 13574 1069 10 inning inning NN 13574 1069 11 of of IN 13574 1069 12 these these DT 13574 1069 13 sports sport NNS 13574 1069 14 of of IN 13574 1069 15 ours our NNS 13574 1069 16 , , , 13574 1069 17 and and CC 13574 1069 18 then then RB 13574 1069 19 we -PRON- PRP 13574 1069 20 rush rush VBP 13574 1069 21 out out RP 13574 1069 22 into into IN 13574 1069 23 the the DT 13574 1069 24 world world NN 13574 1069 25 of of IN 13574 1069 26 American american JJ 13574 1069 27 hustle hustle NN 13574 1069 28 . . . 13574 1070 1 The the DT 13574 1070 2 lucky lucky JJ 13574 1070 3 ones one NNS 13574 1070 4 prolong prolong VBP 13574 1070 5 their -PRON- PRP$ 13574 1070 6 playtime playtime NN 13574 1070 7 a a DT 13574 1070 8 little little JJ 13574 1070 9 by by IN 13574 1070 10 a a DT 13574 1070 11 college college NN 13574 1070 12 course course NN 13574 1070 13 , , , 13574 1070 14 but but CC 13574 1070 15 they -PRON- PRP 13574 1070 16 , , , 13574 1070 17 too too RB 13574 1070 18 , , , 13574 1070 19 finally finally RB 13574 1070 20 abandon abandon VB 13574 1070 21 sport sport NN 13574 1070 22 in in IN 13574 1070 23 favor favor NN 13574 1070 24 of of IN 13574 1070 25 business business NN 13574 1070 26 and and CC 13574 1070 27 let let VB 13574 1070 28 themselves -PRON- PRP 13574 1070 29 go go VB 13574 1070 30 slack slack VB 13574 1070 31 until until IN 13574 1070 32 they -PRON- PRP 13574 1070 33 lose lose VBP 13574 1070 34 condition condition NN 13574 1070 35 . . . 13574 1071 1 A a DT 13574 1071 2 week week NN 13574 1071 3 or or CC 13574 1071 4 two two CD 13574 1071 5 in in IN 13574 1071 6 the the DT 13574 1071 7 summer summer NN 13574 1071 8 , , , 13574 1071 9 a a DT 13574 1071 10 fort fort NN 13574 1071 11 - - HYPH 13574 1071 12 night night NN 13574 1071 13 's 's POS 13574 1071 14 orgy orgy NN 13574 1071 15 of of IN 13574 1071 16 exercise exercise NN 13574 1071 17 , , , 13574 1071 18 and and CC 13574 1071 19 then then RB 13574 1071 20 back back RB 13574 1071 21 to to IN 13574 1071 22 the the DT 13574 1071 23 grind grind NN 13574 1071 24 of of IN 13574 1071 25 factory factory NN 13574 1071 26 or or CC 13574 1071 27 desk desk NN 13574 1071 28 . . . 13574 1072 1 How how WRB 13574 1072 2 can can MD 13574 1072 3 this this DT 13574 1072 4 way way NN 13574 1072 5 of of IN 13574 1072 6 living living NN 13574 1072 7 keep keep VBP 13574 1072 8 even even RB 13574 1072 9 a a DT 13574 1072 10 young young JJ 13574 1072 11 man man NN 13574 1072 12 fit fit JJ 13574 1072 13 ? ? . 13574 1073 1 Golf golf NN 13574 1073 2 has have VBZ 13574 1073 3 been be VBN 13574 1073 4 a a DT 13574 1073 5 godsend godsend NN 13574 1073 6 to to IN 13574 1073 7 the the DT 13574 1073 8 older old JJR 13574 1073 9 man man NN 13574 1073 10 whose whose WP$ 13574 1073 11 pocket pocket NN 13574 1073 12 - - HYPH 13574 1073 13 book book NN 13574 1073 14 can can MD 13574 1073 15 stand stand VB 13574 1073 16 it -PRON- PRP 13574 1073 17 , , , 13574 1073 18 but but CC 13574 1073 19 what what WP 13574 1073 20 about about IN 13574 1073 21 the the DT 13574 1073 22 youth youth NN 13574 1073 23 ? ? . 13574 1074 1 And and CC 13574 1074 2 when when WRB 13574 1074 3 pressure pressure NN 13574 1074 4 comes come VBZ 13574 1074 5 on on IN 13574 1074 6 the the DT 13574 1074 7 older old JJR 13574 1074 8 man man NN 13574 1074 9 he -PRON- PRP 13574 1074 10 quickly quickly RB 13574 1074 11 gives give VBZ 13574 1074 12 up up RP 13574 1074 13 his -PRON- PRP$ 13574 1074 14 golf golf NN 13574 1074 15 at at IN 13574 1074 16 the the DT 13574 1074 17 demand demand NN 13574 1074 18 of of IN 13574 1074 19 business business NN 13574 1074 20 . . . 13574 1075 1 [ [ -LRB- 13574 1075 2 Illustration illustration NN 13574 1075 3 : : : 13574 1075 4 ARM arm NN 13574 1075 5 AND and CC 13574 1075 6 BODY body NN 13574 1075 7 WORK work NN 13574 1075 8 . . . 13574 1076 1 THIS this DT 13574 1076 2 PLACES place NNS 13574 1076 3 A a DT 13574 1076 4 HANDICAP handicap NN 13574 1076 5 ON on IN 13574 1076 6 A a DT 13574 1076 7 HEAVY heavy JJ 13574 1076 8 MAN man NN 13574 1076 9 . . . 13574 1076 10 ] ] -RRB- 13574 1077 1 [ [ -LRB- 13574 1077 2 Illustration illustration NN 13574 1077 3 : : : 13574 1077 4 HIGH HIGH NNP 13574 1077 5 - - HYPH 13574 1077 6 STRIDE STRIDE NNS 13574 1077 7 STOOP STOOP NNP 13574 1077 8 FALLING FALLING NNP 13574 1077 9 . . . 13574 1077 10 ] ] -RRB- 13574 1078 1 WHY why WRB 13574 1078 2 MEN man NNS 13574 1078 3 DON'T don't VBP 13574 1078 4 KEEP KEEP NNP 13574 1078 5 FIT FIT NNP 13574 1078 6 Men Men NNPS 13574 1078 7 who who WP 13574 1078 8 have have VBP 13574 1078 9 really really RB 13574 1078 10 kept keep VBN 13574 1078 11 themselves -PRON- PRP 13574 1078 12 fit fit JJ 13574 1078 13 are be VBP 13574 1078 14 few few JJ 13574 1078 15 . . . 13574 1079 1 Those those DT 13574 1079 2 who who WP 13574 1079 3 have have VBP 13574 1079 4 conscientiously conscientiously RB 13574 1079 5 started start VBN 13574 1079 6 in in RP 13574 1079 7 to to TO 13574 1079 8 do do VB 13574 1079 9 this this DT 13574 1079 10 and and CC 13574 1079 11 then then RB 13574 1079 12 abandoned abandon VBD 13574 1079 13 it -PRON- PRP 13574 1079 14 are be VBP 13574 1079 15 a a DT 13574 1079 16 host host NN 13574 1079 17 . . . 13574 1080 1 There there EX 13574 1080 2 are be VBP 13574 1080 3 valid valid JJ 13574 1080 4 reasons reason NNS 13574 1080 5 for for IN 13574 1080 6 this this DT 13574 1080 7 lamentable lamentable JJ 13574 1080 8 state state NN 13574 1080 9 of of IN 13574 1080 10 affairs affair NNS 13574 1080 11 . . . 13574 1081 1 First first RB 13574 1081 2 -- -- : 13574 1081 3 Because because IN 13574 1081 4 the the DT 13574 1081 5 antiquated antiquated JJ 13574 1081 6 systems system NNS 13574 1081 7 under under IN 13574 1081 8 which which WDT 13574 1081 9 these these DT 13574 1081 10 men man NNS 13574 1081 11 have have VBP 13574 1081 12 attempted attempt VBN 13574 1081 13 the the DT 13574 1081 14 task task NN 13574 1081 15 have have VBP 13574 1081 16 ( ( -LRB- 13574 1081 17 1 1 LS 13574 1081 18 ) ) -RRB- 13574 1081 19 Occupied occupy VBN 13574 1081 20 too too RB 13574 1081 21 much much JJ 13574 1081 22 time time NN 13574 1081 23 ; ; : 13574 1081 24 ( ( -LRB- 13574 1081 25 2 2 LS 13574 1081 26 ) ) -RRB- 13574 1081 27 Left left JJ 13574 1081 28 men man NNS 13574 1081 29 tired tire VBD 13574 1081 30 instead instead RB 13574 1081 31 of of IN 13574 1081 32 refreshed refreshed NN 13574 1081 33 ; ; : 13574 1081 34 ( ( -LRB- 13574 1081 35 3 3 LS 13574 1081 36 ) ) -RRB- 13574 1081 37 Exercised exercise VBN 13574 1081 38 muscles muscle NNS 13574 1081 39 which which WDT 13574 1081 40 get get VBP 13574 1081 41 all all DT 13574 1081 42 they -PRON- PRP 13574 1081 43 need need VBP 13574 1081 44 in in IN 13574 1081 45 a a DT 13574 1081 46 man man NN 13574 1081 47 's 's POS 13574 1081 48 ordinary ordinary JJ 13574 1081 49 pursuits pursuit NNS 13574 1081 50 . . . 13574 1082 1 Secondly secondly RB 13574 1082 2 -- -- : 13574 1082 3 Because because IN 13574 1082 4 the the DT 13574 1082 5 instructors instructor NNS 13574 1082 6 who who WP 13574 1082 7 have have VBP 13574 1082 8 taught teach VBN 13574 1082 9 these these DT 13574 1082 10 systems system NNS 13574 1082 11 have have VBP 13574 1082 12 laid lay VBN 13574 1082 13 stress stress NN 13574 1082 14 upon upon IN 13574 1082 15 ( ( -LRB- 13574 1082 16 1 1 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Because because IN 13574 1083 4 they -PRON- PRP 13574 1083 5 made make VBD 13574 1083 6 necessary necessary JJ 13574 1083 7 the the DT 13574 1083 8 services service NNS 13574 1083 9 of of IN 13574 1083 10 a a DT 13574 1083 11 teacher teacher NN 13574 1083 12 to to IN 13574 1083 13 ( ( -LRB- 13574 1083 14 1 1 LS 13574 1083 15 ) ) -RRB- 13574 1083 16 Lead lead VB 13574 1083 17 the the DT 13574 1083 18 exercises exercise NNS 13574 1083 19 ; ; , 13574 1083 20 ( ( -LRB- 13574 1083 21 2 2 LS 13574 1083 22 ) ) -RRB- 13574 1083 23 Keep keep VB 13574 1083 24 track track NN 13574 1083 25 of of IN 13574 1083 26 their -PRON- PRP$ 13574 1083 27 number number NN 13574 1083 28 and and CC 13574 1083 29 variety variety NN 13574 1083 30 ; ; : 13574 1083 31 ( ( -LRB- 13574 1083 32 3 3 LS 13574 1083 33 ) ) -RRB- 13574 1083 34 Give give VB 13574 1083 35 special special JJ 13574 1083 36 treatment treatment NN 13574 1083 37 to to TO 13574 1083 38 produce produce VB 13574 1083 39 results result NNS 13574 1083 40 . . . 13574 1084 1 But but CC 13574 1084 2 these these DT 13574 1084 3 mistakes mistake NNS 13574 1084 4 are be VBP 13574 1084 5 in in IN 13574 1084 6 the the DT 13574 1084 7 past past NN 13574 1084 8 . . . 13574 1085 1 Let let VB 13574 1085 2 us -PRON- PRP 13574 1085 3 look look VB 13574 1085 4 toward toward IN 13574 1085 5 a a DT 13574 1085 6 brighter bright JJR 13574 1085 7 , , , 13574 1085 8 saner saner JJ 13574 1085 9 , , , 13574 1085 10 and and CC 13574 1085 11 more more RBR 13574 1085 12 productive productive JJ 13574 1085 13 future future NN 13574 1085 14 . . . 13574 1086 1 CHAPTER chapter NN 13574 1086 2 IX IX NNP 13574 1086 3 The the DT 13574 1086 4 following follow VBG 13574 1086 5 chapters chapter NNS 13574 1086 6 give give VBP 13574 1086 7 a a DT 13574 1086 8 set set NN 13574 1086 9 of of IN 13574 1086 10 exercises exercise NNS 13574 1086 11 carefully carefully RB 13574 1086 12 tested test VBN 13574 1086 13 upon upon IN 13574 1086 14 thousands thousand NNS 13574 1086 15 of of IN 13574 1086 16 men man NNS 13574 1086 17 , , , 13574 1086 18 and and CC 13574 1086 19 these these DT 13574 1086 20 exercises exercise NNS 13574 1086 21 will will MD 13574 1086 22 be be VB 13574 1086 23 fully fully RB 13574 1086 24 explained explain VBN 13574 1086 25 so so IN 13574 1086 26 that that IN 13574 1086 27 any any DT 13574 1086 28 individual individual JJ 13574 1086 29 reader reader NN 13574 1086 30 may may MD 13574 1086 31 practise practise VB 13574 1086 32 them -PRON- PRP 13574 1086 33 daily daily RB 13574 1086 34 and and CC 13574 1086 35 secure secure VB 13574 1086 36 their -PRON- PRP$ 13574 1086 37 full full JJ 13574 1086 38 benefit benefit NN 13574 1086 39 . . . 13574 1087 1 To to IN 13574 1087 2 each each DT 13574 1087 3 chapter chapter NN 13574 1087 4 are be VBP 13574 1087 5 appended append VBN 13574 1087 6 a a DT 13574 1087 7 few few JJ 13574 1087 8 health health NN 13574 1087 9 hints hint NNS 13574 1087 10 , , , 13574 1087 11 couched couch VBN 13574 1087 12 in in IN 13574 1087 13 language language NN 13574 1087 14 that that WDT 13574 1087 15 is be VBZ 13574 1087 16 brief brief JJ 13574 1087 17 and and CC 13574 1087 18 to to IN 13574 1087 19 the the DT 13574 1087 20 point point NN 13574 1087 21 , , , 13574 1087 22 in in IN 13574 1087 23 order order NN 13574 1087 24 that that IN 13574 1087 25 they -PRON- PRP 13574 1087 26 may may MD 13574 1087 27 be be VB 13574 1087 28 readily readily RB 13574 1087 29 remembered remember VBN 13574 1087 30 . . . 13574 1088 1 The the DT 13574 1088 2 object object NN 13574 1088 3 is be VBZ 13574 1088 4 to to TO 13574 1088 5 make make VB 13574 1088 6 an an DT 13574 1088 7 efficient efficient JJ 13574 1088 8 working working NN 13574 1088 9 - - HYPH 13574 1088 10 machine machine NN 13574 1088 11 of of IN 13574 1088 12 the the DT 13574 1088 13 man man NN 13574 1088 14 without without IN 13574 1088 15 useless useless JJ 13574 1088 16 effort effort NN 13574 1088 17 , , , 13574 1088 18 to to TO 13574 1088 19 increase increase VB 13574 1088 20 that that DT 13574 1088 21 man man NN 13574 1088 22 's 's POS 13574 1088 23 resistive resistive JJ 13574 1088 24 force force NN 13574 1088 25 against against IN 13574 1088 26 disease disease NN 13574 1088 27 , , , 13574 1088 28 to to TO 13574 1088 29 add add VB 13574 1088 30 to to IN 13574 1088 31 his -PRON- PRP$ 13574 1088 32 suppleness suppleness NN 13574 1088 33 and and CC 13574 1088 34 endurance endurance NN 13574 1088 35 , , , 13574 1088 36 to to TO 13574 1088 37 give give VB 13574 1088 38 him -PRON- PRP 13574 1088 39 poise poise JJ 13574 1088 40 and and CC 13574 1088 41 balance balance NN 13574 1088 42 , , , 13574 1088 43 and and CC 13574 1088 44 to to TO 13574 1088 45 develop develop VB 13574 1088 46 co co NN 13574 1088 47 - - NN 13574 1088 48 ordination ordination NN 13574 1088 49 or or CC 13574 1088 50 control control NN 13574 1088 51 over over IN 13574 1088 52 his -PRON- PRP$ 13574 1088 53 muscles muscle NNS 13574 1088 54 . . . 13574 1089 1 By by IN 13574 1089 2 doing do VBG 13574 1089 3 this this DT 13574 1089 4 his -PRON- PRP$ 13574 1089 5 power power NN 13574 1089 6 to to TO 13574 1089 7 work work NN 13574 1089 8 will will MD 13574 1089 9 be be VB 13574 1089 10 augmented augment VBN 13574 1089 11 , , , 13574 1089 12 and and CC 13574 1089 13 at at IN 13574 1089 14 the the DT 13574 1089 15 same same JJ 13574 1089 16 time time NN 13574 1089 17 any any DT 13574 1089 18 work work NN 13574 1089 19 that that WDT 13574 1089 20 he -PRON- PRP 13574 1089 21 does do VBZ 13574 1089 22 will will MD 13574 1089 23 be be VB 13574 1089 24 accomplished accomplish VBN 13574 1089 25 more more RBR 13574 1089 26 readily readily RB 13574 1089 27 and and CC 13574 1089 28 with with IN 13574 1089 29 less less JJR 13574 1089 30 effort effort NN 13574 1089 31 . . . 13574 1090 1 Finally finally RB 13574 1090 2 his -PRON- PRP$ 13574 1090 3 cheerfulness cheerfulness NN 13574 1090 4 will will MD 13574 1090 5 be be VB 13574 1090 6 increased increase VBN 13574 1090 7 , , , 13574 1090 8 and and CC 13574 1090 9 those those DT 13574 1090 10 who who WP 13574 1090 11 work work VBP 13574 1090 12 with with IN 13574 1090 13 him -PRON- PRP 13574 1090 14 or or CC 13574 1090 15 under under IN 13574 1090 16 him -PRON- PRP 13574 1090 17 or or CC 13574 1090 18 about about IN 13574 1090 19 him -PRON- PRP 13574 1090 20 will will MD 13574 1090 21 be be VB 13574 1090 22 spared spare VBN 13574 1090 23 the the DT 13574 1090 24 disagreeable disagreeable JJ 13574 1090 25 experiences experience NNS 13574 1090 26 that that WDT 13574 1090 27 accompany accompany VBP 13574 1090 28 association association NN 13574 1090 29 with with IN 13574 1090 30 a a DT 13574 1090 31 man man NN 13574 1090 32 whose whose WP$ 13574 1090 33 irritability irritability NN 13574 1090 34 and and CC 13574 1090 35 irascibility irascibility NN 13574 1090 36 have have VBP 13574 1090 37 become become VBN 13574 1090 38 part part NN 13574 1090 39 of of IN 13574 1090 40 his -PRON- PRP$ 13574 1090 41 daily daily JJ 13574 1090 42 habit habit NN 13574 1090 43 . . . 13574 1091 1 A a DT 13574 1091 2 SHORTHAND shorthand JJ 13574 1091 3 METHOD method NN 13574 1091 4 We -PRON- PRP 13574 1091 5 call call VBP 13574 1091 6 this this DT 13574 1091 7 system system NN 13574 1091 8 the the DT 13574 1091 9 " " `` 13574 1091 10 Daily Daily NNP 13574 1091 11 Dozen Dozen NNP 13574 1091 12 Set Set NNP 13574 1091 13 - - HYPH 13574 1091 14 up up RP 13574 1091 15 . . . 13574 1091 16 " " '' 13574 1092 1 It -PRON- PRP 13574 1092 2 is be VBZ 13574 1092 3 a a DT 13574 1092 4 shorthand shorthand NN 13574 1092 5 system system NN 13574 1092 6 of of IN 13574 1092 7 setting set VBG 13574 1092 8 - - HYPH 13574 1092 9 up up RP 13574 1092 10 exercises exercise NNS 13574 1092 11 for for IN 13574 1092 12 use use NN 13574 1092 13 on on IN 13574 1092 14 any any DT 13574 1092 15 and and CC 13574 1092 16 all all DT 13574 1092 17 occasions occasion NNS 13574 1092 18 . . . 13574 1093 1 The the DT 13574 1093 2 " " `` 13574 1093 3 Daily Daily NNP 13574 1093 4 Dozen Dozen NNP 13574 1093 5 Set Set NNP 13574 1093 6 - - HYPH 13574 1093 7 up up RP 13574 1093 8 " " '' 13574 1093 9 consists consist VBZ 13574 1093 10 of of IN 13574 1093 11 twelve twelve CD 13574 1093 12 exercises exercise NNS 13574 1093 13 which which WDT 13574 1093 14 , , , 13574 1093 15 for for IN 13574 1093 16 ease ease NN 13574 1093 17 in in IN 13574 1093 18 memorizing memorizing NN 13574 1093 19 , , , 13574 1093 20 are be VBP 13574 1093 21 divided divide VBN 13574 1093 22 into into IN 13574 1093 23 four four CD 13574 1093 24 groups group NNS 13574 1093 25 of of IN 13574 1093 26 three three CD 13574 1093 27 exercises exercise NNS 13574 1093 28 each each DT 13574 1093 29 . . . 13574 1094 1 Each each DT 13574 1094 2 exercise exercise NN 13574 1094 3 or or CC 13574 1094 4 movement movement NN 13574 1094 5 is be VBZ 13574 1094 6 given give VBN 13574 1094 7 a a DT 13574 1094 8 name name NN 13574 1094 9 , , , 13574 1094 10 and and CC 13574 1094 11 the the DT 13574 1094 12 names name NNS 13574 1094 13 of of IN 13574 1094 14 all all PDT 13574 1094 15 the the DT 13574 1094 16 movements movement NNS 13574 1094 17 of of IN 13574 1094 18 a a DT 13574 1094 19 group group NN 13574 1094 20 commence commence NN 13574 1094 21 with with IN 13574 1094 22 the the DT 13574 1094 23 same same JJ 13574 1094 24 letter letter NN 13574 1094 25 , , , 13574 1094 26 thus thus RB 13574 1094 27 : : : 13574 1094 28 GROUP GROUP NNP 13574 1094 29 I I NNP 13574 1094 30 GROUP GROUP NNP 13574 1094 31 II II NNP 13574 1094 32 GROUP GROUP NNP 13574 1094 33 III III NNP 13574 1094 34 GROUP GROUP NNP 13574 1094 35 IV IV NNP 13574 1094 36 1 1 CD 13574 1094 37 . . . 13574 1095 1 Hands hand NNS 13574 1095 2 4 4 CD 13574 1095 3 . . . 13574 1096 1 Grind Grind NNP 13574 1096 2 7 7 CD 13574 1096 3 . . . 13574 1097 1 Crawl Crawl NNP 13574 1097 2 10 10 CD 13574 1097 3 . . . 13574 1098 1 Wave wave VB 13574 1098 2 2 2 CD 13574 1098 3 . . . 13574 1099 1 Hips Hips NNP 13574 1099 2 5 5 CD 13574 1099 3 . . . 13574 1100 1 Grate Grate NNP 13574 1100 2 8 8 CD 13574 1100 3 . . . 13574 1101 1 Curl curl NN 13574 1101 2 11 11 CD 13574 1101 3 . . . 13574 1102 1 Weave Weave NNP 13574 1102 2 3 3 CD 13574 1102 3 . . . 13574 1103 1 Head Head NNP 13574 1103 2 6 6 CD 13574 1103 3 . . . 13574 1104 1 Grasp Grasp NNP 13574 1104 2 9 9 CD 13574 1104 3 . . . 13574 1105 1 Crouch crouch NN 13574 1105 2 12 12 CD 13574 1105 3 . . . 13574 1106 1 Wing wing VB 13574 1106 2 These these DT 13574 1106 3 exercises exercise NNS 13574 1106 4 are be VBP 13574 1106 5 not not RB 13574 1106 6 difficult difficult JJ 13574 1106 7 nor nor CC 13574 1106 8 exhausting exhausting JJ 13574 1106 9 , , , 13574 1106 10 and and CC 13574 1106 11 do do VBP 13574 1106 12 not not RB 13574 1106 13 demand demand VB 13574 1106 14 great great JJ 13574 1106 15 strength strength NN 13574 1106 16 for for IN 13574 1106 17 their -PRON- PRP$ 13574 1106 18 proper proper JJ 13574 1106 19 execution execution NN 13574 1106 20 . . . 13574 1107 1 They -PRON- PRP 13574 1107 2 are be VBP 13574 1107 3 designed design VBN 13574 1107 4 , , , 13574 1107 5 both both CC 13574 1107 6 from from IN 13574 1107 7 a a DT 13574 1107 8 scientific scientific JJ 13574 1107 9 and and CC 13574 1107 10 a a DT 13574 1107 11 practical practical JJ 13574 1107 12 point point NN 13574 1107 13 of of IN 13574 1107 14 view view NN 13574 1107 15 , , , 13574 1107 16 to to TO 13574 1107 17 give give VB 13574 1107 18 exactly exactly RB 13574 1107 19 the the DT 13574 1107 20 right right JJ 13574 1107 21 amount amount NN 13574 1107 22 of of IN 13574 1107 23 exercise exercise NN 13574 1107 24 to to IN 13574 1107 25 every every DT 13574 1107 26 muscle muscle NN 13574 1107 27 of of IN 13574 1107 28 the the DT 13574 1107 29 body body NN 13574 1107 30 . . . 13574 1108 1 They -PRON- PRP 13574 1108 2 are be VBP 13574 1108 3 intended intend VBN 13574 1108 4 to to TO 13574 1108 5 promote promote VB 13574 1108 6 suppleness suppleness NN 13574 1108 7 , , , 13574 1108 8 and and CC 13574 1108 9 especially especially RB 13574 1108 10 to to TO 13574 1108 11 strengthen strengthen VB 13574 1108 12 those those DT 13574 1108 13 muscles muscle NNS 13574 1108 14 which which WDT 13574 1108 15 are be VBP 13574 1108 16 seldom seldom RB 13574 1108 17 brought bring VBN 13574 1108 18 into into IN 13574 1108 19 play play NN 13574 1108 20 in in IN 13574 1108 21 ordinary ordinary JJ 13574 1108 22 daily daily JJ 13574 1108 23 life life NN 13574 1108 24 . . . 13574 1109 1 A a DT 13574 1109 2 conscientious conscientious JJ 13574 1109 3 fifteen fifteen JJ 13574 1109 4 minutes minute NNS 13574 1109 5 a a DT 13574 1109 6 day day NN 13574 1109 7 with with IN 13574 1109 8 the the DT 13574 1109 9 " " `` 13574 1109 10 Daily Daily NNP 13574 1109 11 Dozen Dozen NNP 13574 1109 12 " " '' 13574 1109 13 will will MD 13574 1109 14 soon soon RB 13574 1109 15 do do VB 13574 1109 16 more more JJR 13574 1109 17 for for IN 13574 1109 18 a a DT 13574 1109 19 man man NN 13574 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13574 1111 11 warm warm VBP 13574 1111 12 when when WRB 13574 1111 13 you -PRON- PRP 13574 1111 14 ride ride VBP 13574 1111 15 . . . 13574 1112 1 Clean clean JJ 13574 1112 2 skin skin NN 13574 1112 3 , , , 13574 1112 4 clean clean JJ 13574 1112 5 socks sock NNS 13574 1112 6 , , , 13574 1112 7 clean clean JJ 13574 1112 8 underwear underwear NN 13574 1112 9 every every DT 13574 1112 10 day day NN 13574 1112 11 . . . 13574 1113 1 Getting get VBG 13574 1113 2 mad mad JJ 13574 1113 3 makes make VBZ 13574 1113 4 black black JJ 13574 1113 5 marks mark NNS 13574 1113 6 on on IN 13574 1113 7 the the DT 13574 1113 8 health health NN 13574 1113 9 . . . 13574 1114 1 Sleep sleep NN 13574 1114 2 woos woos NN 13574 1114 3 the the DT 13574 1114 4 physically physically RB 13574 1114 5 tired tired JJ 13574 1114 6 man man NN 13574 1114 7 ; ; : 13574 1114 8 she -PRON- PRP 13574 1114 9 flouts flout VBZ 13574 1114 10 the the DT 13574 1114 11 mentally mentally RB 13574 1114 12 exhausted exhaust VBN 13574 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1 The the DT 13574 1117 2 leader leader NN 13574 1117 3 may may MD 13574 1117 4 be be VB 13574 1117 5 no no RB 13574 1117 6 better well JJR 13574 1117 7 than than IN 13574 1117 8 you -PRON- PRP 13574 1117 9 , , , 13574 1117 10 but but CC 13574 1117 11 some some DT 13574 1117 12 one one PRP 13574 1117 13 must must MD 13574 1117 14 give give VB 13574 1117 15 the the DT 13574 1117 16 orders order NNS 13574 1117 17 and and CC 13574 1117 18 set set VB 13574 1117 19 the the DT 13574 1117 20 pace pace NN 13574 1117 21 . . . 13574 1118 1 Two two CD 13574 1118 2 things thing NNS 13574 1118 3 are be VBP 13574 1118 4 essential essential JJ 13574 1118 5 to to IN 13574 1118 6 a a DT 13574 1118 7 clean clean JJ 13574 1118 8 skin skin NN 13574 1118 9 ; ; : 13574 1118 10 one one CD 13574 1118 11 is be VBZ 13574 1118 12 bathing bathe VBG 13574 1118 13 and and CC 13574 1118 14 a a DT 13574 1118 15 rub rub NN 13574 1118 16 - - HYPH 13574 1118 17 down down NN 13574 1118 18 , , , 13574 1118 19 but but CC 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IN 13574 1121 30 no no DT 13574 1121 31 way way NN 13574 1121 32 exhaust exhaust VB 13574 1121 33 any any DT 13574 1121 34 portion portion NN 13574 1121 35 of of IN 13574 1121 36 their -PRON- PRP$ 13574 1121 37 vitality vitality NN 13574 1121 38 . . . 13574 1122 1 This this DT 13574 1122 2 modern modern JJ 13574 1122 3 " " `` 13574 1122 4 shorthand shorthand NN 13574 1122 5 " " '' 13574 1122 6 method method NN 13574 1122 7 of of IN 13574 1122 8 setting set VBG 13574 1122 9 - - HYPH 13574 1122 10 up up RP 13574 1122 11 leaves leave VBZ 13574 1122 12 men man NNS 13574 1122 13 in in IN 13574 1122 14 an an DT 13574 1122 15 exhilarated exhilarate VBN 13574 1122 16 condition condition NN 13574 1122 17 , , , 13574 1122 18 and and CC 13574 1122 19 , , , 13574 1122 20 instead instead RB 13574 1122 21 of of IN 13574 1122 22 taking take VBG 13574 1122 23 anything anything NN 13574 1122 24 out out IN 13574 1122 25 of of IN 13574 1122 26 them -PRON- PRP 13574 1122 27 , , , 13574 1122 28 it -PRON- 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collar NN 13574 1129 18 , , , 13574 1129 19 he -PRON- PRP 13574 1129 20 comes come VBZ 13574 1129 21 into into IN 13574 1129 22 very very RB 13574 1129 23 nearly nearly RB 13574 1129 24 the the DT 13574 1129 25 desired desire VBN 13574 1129 26 position position NN 13574 1129 27 of of IN 13574 1129 28 " " `` 13574 1129 29 Attention attention NN 13574 1129 30 " " '' 13574 1129 31 so so RB 13574 1129 32 far far RB 13574 1129 33 as as IN 13574 1129 34 his -PRON- PRP$ 13574 1129 35 head head NN 13574 1129 36 and and CC 13574 1129 37 neck neck NN 13574 1129 38 are be VBP 13574 1129 39 concerned concern VBN 13574 1129 40 . . . 13574 1130 1 The the DT 13574 1130 2 shoulders shoulder NNS 13574 1130 3 should should MD 13574 1130 4 be be VB 13574 1130 5 rolled roll VBN 13574 1130 6 a a DT 13574 1130 7 little little JJ 13574 1130 8 downward downward JJ 13574 1130 9 and and CC 13574 1130 10 back back RB 13574 1130 11 , , , 13574 1130 12 for for IN 13574 1130 13 that that DT 13574 1130 14 is be VBZ 13574 1130 15 the the DT 13574 1130 16 sensation sensation NN 13574 1130 17 which which WDT 13574 1130 18 comes come VBZ 13574 1130 19 when when WRB 13574 1130 20 one one PRP 13574 1130 21 speaks speak VBZ 13574 1130 22 of of IN 13574 1130 23 the the DT 13574 1130 24 shoulders shoulder NNS 13574 1130 25 being be VBG 13574 1130 26 square square JJ 13574 1130 27 . . . 13574 1131 1 The the DT 13574 1131 2 chest chest NN 13574 1131 3 should should MD 13574 1131 4 be be VB 13574 1131 5 arched arch VBN 13574 1131 6 and and CC 13574 1131 7 the the DT 13574 1131 8 abdomen abdoman NNS 13574 1131 9 drawn draw VBN 13574 1131 10 in in IN 13574 1131 11 somewhat somewhat RB 13574 1131 12 . . . 13574 1132 1 The the DT 13574 1132 2 effect effect NN 13574 1132 3 is be VBZ 13574 1132 4 that that DT 13574 1132 5 of of IN 13574 1132 6 a a DT 13574 1132 7 man man NN 13574 1132 8 standing stand VBG 13574 1132 9 erect erect NN 13574 1132 10 and and CC 13574 1132 11 feeling feel VBG 13574 1132 12 himself -PRON- PRP 13574 1132 13 a a DT 13574 1132 14 little little JJ 13574 1132 15 taller tall JJR 13574 1132 16 than than IN 13574 1132 17 usual usual JJ 13574 1132 18 . . . 13574 1132 19 ] ] -RRB- 13574 1133 1 Body body NN 13574 1133 2 erect erect NN 13574 1133 3 on on IN 13574 1133 4 hips hip NNS 13574 1133 5 , , , 13574 1133 6 inclined incline VBD 13574 1133 7 a a DT 13574 1133 8 little little JJ 13574 1133 9 forward forward NN 13574 1133 10 ; ; : 13574 1133 11 shoulders shoulder NNS 13574 1133 12 square square JJ 13574 1133 13 and and CC 13574 1133 14 falling fall VBG 13574 1133 15 equally equally RB 13574 1133 16 . . . 13574 1134 1 Arms arm NNS 13574 1134 2 and and CC 13574 1134 3 hands hand NNS 13574 1134 4 hanging hang VBG 13574 1134 5 naturally naturally RB 13574 1134 6 , , , 13574 1134 7 backs back NNS 13574 1134 8 of of IN 13574 1134 9 the the DT 13574 1134 10 hands hand NNS 13574 1134 11 outward outward RB 13574 1134 12 ; ; : 13574 1134 13 thumbs thumb NNS 13574 1134 14 along 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1137 3 ) ) -RRB- 13574 1138 1 Each each DT 13574 1138 2 movement movement NN 13574 1138 3 , , , 13574 1138 4 with with IN 13574 1138 5 the the DT 13574 1138 6 exception exception NN 13574 1138 7 of of IN 13574 1138 8 the the DT 13574 1138 9 " " `` 13574 1138 10 Speed Speed NNP 13574 1138 11 Test Test NNP 13574 1138 12 " " '' 13574 1138 13 ( ( -LRB- 13574 1138 14 a a DT 13574 1138 15 catch catch NN 13574 1138 16 exercise exercise NN 13574 1138 17 with with IN 13574 1138 18 which which WDT 13574 1138 19 any any DT 13574 1138 20 man man NN 13574 1138 21 may may MD 13574 1138 22 test test VB 13574 1138 23 his -PRON- PRP$ 13574 1138 24 rapidity rapidity NN 13574 1138 25 of of IN 13574 1138 26 action action NN 13574 1138 27 and and CC 13574 1138 28 co co NN 13574 1138 29 - - NN 13574 1138 30 ordination ordination NN 13574 1138 31 ) ) -RRB- 13574 1138 32 , , , 13574 1138 33 should should MD 13574 1138 34 be be VB 13574 1138 35 executed execute VBN 13574 1138 36 in in IN 13574 1138 37 a a DT 13574 1138 38 slow slow JJ 13574 1138 39 and and CC 13574 1138 40 measured measured JJ 13574 1138 41 manner manner NN 13574 1138 42 . . . 13574 1139 1 These these DT 13574 1139 2 exercises exercise NNS 13574 1139 3 do do VBP 13574 1139 4 not not RB 13574 1139 5 depend depend VB 13574 1139 6 upon upon IN 13574 1139 7 snap snap VB 13574 1139 8 for for IN 13574 1139 9 their -PRON- PRP$ 13574 1139 10 effect effect NN 13574 1139 11 , , , 13574 1139 12 but but CC 13574 1139 13 upon upon IN 13574 1139 14 the the DT 13574 1139 15 steady steady JJ 13574 1139 16 , , , 13574 1139 17 deliberate deliberate JJ 13574 1139 18 , , , 13574 1139 19 but but CC 13574 1139 20 not not RB 13574 1139 21 extreme extreme JJ 13574 1139 22 stretching stretching NN 13574 1139 23 of of IN 13574 1139 24 the the DT 13574 1139 25 muscles muscle NNS 13574 1139 26 . . . 13574 1140 1 Any any DT 13574 1140 2 tendency tendency NN 13574 1140 3 toward toward IN 13574 1140 4 hurried hurried JJ 13574 1140 5 , , , 13574 1140 6 careless careless JJ 13574 1140 7 execution execution NN 13574 1140 8 should should MD 13574 1140 9 be be VB 13574 1140 10 avoided avoid VBN 13574 1140 11 in in IN 13574 1140 12 favor favor NN 13574 1140 13 of of IN 13574 1140 14 uniformity uniformity NN 13574 1140 15 of of IN 13574 1140 16 movement movement NN 13574 1140 17 . . . 13574 1141 1 GROUP GROUP NNP 13574 1141 2 I I NNP 13574 1141 3 Hands Hands NNPS 13574 1141 4 : : : 13574 1141 5 This this DT 13574 1141 6 is be VBZ 13574 1141 7 the the DT 13574 1141 8 same same JJ 13574 1141 9 position position NN 13574 1141 10 as as IN 13574 1141 11 " " `` 13574 1141 12 Attention attention NN 13574 1141 13 . . . 13574 1141 14 " " '' 13574 1142 1 ( ( -LRB- 13574 1142 2 See see VB 13574 1142 3 Fig fig NN 13574 1142 4 . . . 13574 1143 1 1 1 LS 13574 1143 2 . . . 13574 1143 3 ) ) -RRB- 13574 1144 1 [ [ -LRB- 13574 1144 2 Illustration illustration NN 13574 1144 3 : : : 13574 1144 4 FIG FIG NNP 13574 1144 5 . . . 13574 1145 1 2.--HIPS 2.--hips CD 13574 1145 2 The the DT 13574 1145 3 position position NN 13574 1145 4 called call VBN 13574 1145 5 " " `` 13574 1145 6 Hips Hips NNP 13574 1145 7 " " '' 13574 1145 8 is be VBZ 13574 1145 9 that that DT 13574 1145 10 of of IN 13574 1145 11 " " `` 13574 1145 12 Attention attention NN 13574 1145 13 " " '' 13574 1145 14 with with IN 13574 1145 15 the the DT 13574 1145 16 hands hand NNS 13574 1145 17 placed place VBN 13574 1145 18 on on IN 13574 1145 19 the the DT 13574 1145 20 hips hip NNS 13574 1145 21 , , , 13574 1145 22 the the DT 13574 1145 23 fingers finger NNS 13574 1145 24 forward forward RB 13574 1145 25 and and CC 13574 1145 26 the the DT 13574 1145 27 thumbs thumb NNS 13574 1145 28 back back RB 13574 1145 29 , , , 13574 1145 30 at at IN 13574 1145 31 the the DT 13574 1145 32 same same JJ 13574 1145 33 time time NN 13574 1145 34 keeping keep VBG 13574 1145 35 the the DT 13574 1145 36 shoulders shoulder NNS 13574 1145 37 and and CC 13574 1145 38 elbows elbow NNS 13574 1145 39 well well RB 13574 1145 40 back back RB 13574 1145 41 . . . 13574 1145 42 ] ] -RRB- 13574 1146 1 Especial especial JJ 13574 1146 2 care care NN 13574 1146 3 should should MD 13574 1146 4 be be VB 13574 1146 5 taken take VBN 13574 1146 6 to to TO 13574 1146 7 see see VB 13574 1146 8 that that IN 13574 1146 9 whenever whenever WRB 13574 1146 10 , , , 13574 1146 11 throughout throughout IN 13574 1146 12 the the DT 13574 1146 13 exercises exercise NNS 13574 1146 14 , , , 13574 1146 15 this this DT 13574 1146 16 position position NN 13574 1146 17 is be VBZ 13574 1146 18 taken take VBN 13574 1146 19 -- -- : 13574 1146 20 as as IN 13574 1146 21 at at IN 13574 1146 22 the the DT 13574 1146 23 completion completion NN 13574 1146 24 of of IN 13574 1146 25 each each DT 13574 1146 26 movement movement NN 13574 1146 27 -- -- : 13574 1146 28 full full JJ 13574 1146 29 control control NN 13574 1146 30 is be VBZ 13574 1146 31 retained retain VBN 13574 1146 32 over over IN 13574 1146 33 the the DT 13574 1146 34 arms arm NNS 13574 1146 35 ; ; : 13574 1146 36 the the DT 13574 1146 37 hands hand NNS 13574 1146 38 should should MD 13574 1146 39 not not RB 13574 1146 40 be be VB 13574 1146 41 allowed allow VBN 13574 1146 42 to to TO 13574 1146 43 slap slap VB 13574 1146 44 against against IN 13574 1146 45 the the DT 13574 1146 46 sides side NNS 13574 1146 47 audibly audibly RB 13574 1146 48 . . . 13574 1147 1 It -PRON- PRP 13574 1147 2 is be VBZ 13574 1147 3 not not RB 13574 1147 4 difficult difficult JJ 13574 1147 5 to to TO 13574 1147 6 acquire acquire VB 13574 1147 7 a a DT 13574 1147 8 certain certain JJ 13574 1147 9 amount amount NN 13574 1147 10 of of IN 13574 1147 11 accuracy accuracy NN 13574 1147 12 in in IN 13574 1147 13 this this DT 13574 1147 14 position position NN 13574 1147 15 , , , 13574 1147 16 but but CC 13574 1147 17 one one CD 13574 1147 18 of of IN 13574 1147 19 the the DT 13574 1147 20 easiest easy JJS 13574 1147 21 ways way NNS 13574 1147 22 of of IN 13574 1147 23 getting get VBG 13574 1147 24 men man NNS 13574 1147 25 to to TO 13574 1147 26 assume assume VB 13574 1147 27 it -PRON- PRP 13574 1147 28 properly properly RB 13574 1147 29 is be VBZ 13574 1147 30 to to TO 13574 1147 31 tell tell VB 13574 1147 32 them -PRON- PRP 13574 1147 33 to to TO 13574 1147 34 " " `` 13574 1147 35 push push VB 13574 1147 36 their -PRON- PRP$ 13574 1147 37 necks neck NNS 13574 1147 38 back back RB 13574 1147 39 . . . 13574 1147 40 " " '' 13574 1148 1 This this DT 13574 1148 2 seems seem VBZ 13574 1148 3 more more RBR 13574 1148 4 effective effective JJ 13574 1148 5 than than IN 13574 1148 6 to to TO 13574 1148 7 speak speak VB 13574 1148 8 of of IN 13574 1148 9 holding hold VBG 13574 1148 10 the the DT 13574 1148 11 chin chin NN 13574 1148 12 in in IN 13574 1148 13 with with IN 13574 1148 14 the the DT 13574 1148 15 head head NN 13574 1148 16 erect erect NN 13574 1148 17 , , , 13574 1148 18 or or CC 13574 1148 19 anything anything NN 13574 1148 20 of of IN 13574 1148 21 that that DT 13574 1148 22 kind kind NN 13574 1148 23 . . . 13574 1149 1 If if IN 13574 1149 2 a a DT 13574 1149 3 man man NN 13574 1149 4 stands stand VBZ 13574 1149 5 naturally naturally RB 13574 1149 6 and and CC 13574 1149 7 then then RB 13574 1149 8 forces force VBZ 13574 1149 9 the the DT 13574 1149 10 back back NN 13574 1149 11 of of IN 13574 1149 12 his -PRON- PRP$ 13574 1149 13 neck neck NN 13574 1149 14 back back RB 13574 1149 15 against against IN 13574 1149 16 his -PRON- PRP$ 13574 1149 17 collar collar NN 13574 1149 18 , , , 13574 1149 19 he -PRON- PRP 13574 1149 20 comes come VBZ 13574 1149 21 into into IN 13574 1149 22 very very RB 13574 1149 23 nearly nearly RB 13574 1149 24 the the DT 13574 1149 25 desired desire VBN 13574 1149 26 position position NN 13574 1149 27 of of IN 13574 1149 28 " " `` 13574 1149 29 Attention attention NN 13574 1149 30 , , , 13574 1149 31 " " '' 13574 1149 32 so so RB 13574 1149 33 far far RB 13574 1149 34 as as IN 13574 1149 35 his -PRON- PRP$ 13574 1149 36 head head NN 13574 1149 37 and and CC 13574 1149 38 neck neck NN 13574 1149 39 are be VBP 13574 1149 40 concerned concern VBN 13574 1149 41 . . . 13574 1150 1 The the DT 13574 1150 2 shoulders shoulder NNS 13574 1150 3 should should MD 13574 1150 4 be be VB 13574 1150 5 rolled roll VBN 13574 1150 6 a a DT 13574 1150 7 little little JJ 13574 1150 8 downward downward JJ 13574 1150 9 and and CC 13574 1150 10 back back RB 13574 1150 11 , , , 13574 1150 12 for for IN 13574 1150 13 that that DT 13574 1150 14 is be VBZ 13574 1150 15 the the DT 13574 1150 16 sensation sensation NN 13574 1150 17 which which WDT 13574 1150 18 comes come VBZ 13574 1150 19 when when WRB 13574 1150 20 one one PRP 13574 1150 21 speaks speak VBZ 13574 1150 22 of of IN 13574 1150 23 the the DT 13574 1150 24 shoulders shoulder NNS 13574 1150 25 being be VBG 13574 1150 26 square square JJ 13574 1150 27 . . . 13574 1151 1 The the DT 13574 1151 2 chest chest NN 13574 1151 3 should should MD 13574 1151 4 be be VB 13574 1151 5 arched arch VBN 13574 1151 6 and and CC 13574 1151 7 the the DT 13574 1151 8 abdomen abdoman NNS 13574 1151 9 drawn draw VBN 13574 1151 10 in in IN 13574 1151 11 somewhat somewhat RB 13574 1151 12 . . . 13574 1152 1 The the DT 13574 1152 2 effect effect NN 13574 1152 3 is be VBZ 13574 1152 4 that that DT 13574 1152 5 of of IN 13574 1152 6 a a DT 13574 1152 7 man man NN 13574 1152 8 standing stand VBG 13574 1152 9 erect erect NN 13574 1152 10 and and CC 13574 1152 11 feeling feel VBG 13574 1152 12 himself -PRON- PRP 13574 1152 13 a a DT 13574 1152 14 little little JJ 13574 1152 15 taller tall JJR 13574 1152 16 than than IN 13574 1152 17 usual usual JJ 13574 1152 18 . . . 13574 1153 1 Hips hip NNS 13574 1153 2 : : : 13574 1153 3 The the DT 13574 1153 4 hands hand NNS 13574 1153 5 are be VBP 13574 1153 6 placed place VBN 13574 1153 7 on on IN 13574 1153 8 the the DT 13574 1153 9 hips hip NNS 13574 1153 10 , , , 13574 1153 11 with with IN 13574 1153 12 shoulders shoulder NNS 13574 1153 13 , , , 13574 1153 14 elbows elbow NNS 13574 1153 15 and and CC 13574 1153 16 thumbs thumb NNS 13574 1153 17 well well RB 13574 1153 18 back back RB 13574 1153 19 . . . 13574 1154 1 ( ( -LRB- 13574 1154 2 See see VB 13574 1154 3 Fig fig NN 13574 1154 4 . . . 13574 1155 1 2 2 LS 13574 1155 2 . . . 13574 1155 3 ) ) -RRB- 13574 1156 1 The the DT 13574 1156 2 position position NN 13574 1156 3 of of IN 13574 1156 4 " " `` 13574 1156 5 Hips Hips NNP 13574 1156 6 " " '' 13574 1156 7 is be VBZ 13574 1156 8 that that DT 13574 1156 9 of of IN 13574 1156 10 " " `` 13574 1156 11 Attention attention NN 13574 1156 12 " " '' 13574 1156 13 with with IN 13574 1156 14 the the DT 13574 1156 15 hands hand NNS 13574 1156 16 placed place VBN 13574 1156 17 on on IN 13574 1156 18 the the DT 13574 1156 19 hips hip NNS 13574 1156 20 , , , 13574 1156 21 the the DT 13574 1156 22 fingers finger NNS 13574 1156 23 forward forward RB 13574 1156 24 and and CC 13574 1156 25 the the DT 13574 1156 26 thumbs thumb NNS 13574 1156 27 back back RB 13574 1156 28 , , , 13574 1156 29 at at IN 13574 1156 30 the the DT 13574 1156 31 same same JJ 13574 1156 32 time time NN 13574 1156 33 keeping keep VBG 13574 1156 34 the the DT 13574 1156 35 shoulders shoulder NNS 13574 1156 36 and and CC 13574 1156 37 elbows elbow NNS 13574 1156 38 well well RB 13574 1156 39 back back RB 13574 1156 40 . . . 13574 1157 1 Head head NN 13574 1157 2 : : : 13574 1157 3 The the DT 13574 1157 4 hands hand NNS 13574 1157 5 are be VBP 13574 1157 6 placed place VBN 13574 1157 7 behind behind IN 13574 1157 8 the the DT 13574 1157 9 neck neck NN 13574 1157 10 , , , 13574 1157 11 index index NN 13574 1157 12 finger finger NN 13574 1157 13 - - HYPH 13574 1157 14 tips tip NNS 13574 1157 15 just just RB 13574 1157 16 touching touching JJ 13574 1157 17 and and CC 13574 1157 18 elbows elbow NNS 13574 1157 19 forced force VBD 13574 1157 20 back back RB 13574 1157 21 . . . 13574 1158 1 ( ( -LRB- 13574 1158 2 See see VB 13574 1158 3 Fig fig NN 13574 1158 4 . . . 13574 1159 1 3 3 LS 13574 1159 2 . . . 13574 1159 3 ) ) -RRB- 13574 1160 1 [ [ -LRB- 13574 1160 2 Illustration illustration NN 13574 1160 3 : : : 13574 1160 4 FIG FIG NNP 13574 1160 5 . . . 13574 1161 1 3.--HEAD 3.--HEAD NNP 13574 1161 2 In in IN 13574 1161 3 the the DT 13574 1161 4 position position NN 13574 1161 5 called call VBN 13574 1161 6 " " `` 13574 1161 7 Head Head NNP 13574 1161 8 " " '' 13574 1161 9 the the DT 13574 1161 10 body body NN 13574 1161 11 is be VBZ 13574 1161 12 still still RB 13574 1161 13 in in IN 13574 1161 14 the the DT 13574 1161 15 position position NN 13574 1161 16 of of IN 13574 1161 17 " " `` 13574 1161 18 Attention attention NN 13574 1161 19 , , , 13574 1161 20 " " '' 13574 1161 21 the the DT 13574 1161 22 neck neck NN 13574 1161 23 pushed push VBD 13574 1161 24 well well RB 13574 1161 25 back back RB 13574 1161 26 , , , 13574 1161 27 the the DT 13574 1161 28 fingers finger NNS 13574 1161 29 and and CC 13574 1161 30 the the DT 13574 1161 31 hands hand NNS 13574 1161 32 just just RB 13574 1161 33 touching touch VBG 13574 1161 34 behind behind IN 13574 1161 35 the the DT 13574 1161 36 neck neck NN 13574 1161 37 , , , 13574 1161 38 and and CC 13574 1161 39 the the DT 13574 1161 40 elbows elbow NNS 13574 1161 41 not not RB 13574 1161 42 allowed allow VBN 13574 1161 43 to to TO 13574 1161 44 push push VB 13574 1161 45 forward forward RB 13574 1161 46 but but CC 13574 1161 47 kept keep VBD 13574 1161 48 as as RB 13574 1161 49 far far RB 13574 1161 50 back back RB 13574 1161 51 as as IN 13574 1161 52 the the DT 13574 1161 53 shoulders shoulder NNS 13574 1161 54 . . . 13574 1161 55 ] ] -RRB- 13574 1162 1 In in IN 13574 1162 2 the the DT 13574 1162 3 position position NN 13574 1162 4 called call VBN 13574 1162 5 " " `` 13574 1162 6 Head Head NNP 13574 1162 7 " " '' 13574 1162 8 the the DT 13574 1162 9 body body NN 13574 1162 10 is be VBZ 13574 1162 11 still still RB 13574 1162 12 in in IN 13574 1162 13 the the DT 13574 1162 14 position position NN 13574 1162 15 of of IN 13574 1162 16 " " `` 13574 1162 17 Attention attention NN 13574 1162 18 , , , 13574 1162 19 " " '' 13574 1162 20 the the DT 13574 1162 21 neck neck NN 13574 1162 22 pushed push VBD 13574 1162 23 well well RB 13574 1162 24 back back RB 13574 1162 25 , , , 13574 1162 26 the the DT 13574 1162 27 fingers finger NNS 13574 1162 28 and and CC 13574 1162 29 the the DT 13574 1162 30 hands hand NNS 13574 1162 31 just just RB 13574 1162 32 touching touch VBG 13574 1162 33 behind behind IN 13574 1162 34 the the DT 13574 1162 35 neck neck NN 13574 1162 36 , , , 13574 1162 37 and and CC 13574 1162 38 the the DT 13574 1162 39 elbows elbow NNS 13574 1162 40 not not RB 13574 1162 41 allowed allow VBN 13574 1162 42 to to TO 13574 1162 43 push push VB 13574 1162 44 forward forward RB 13574 1162 45 but but CC 13574 1162 46 kept keep VBD 13574 1162 47 as as RB 13574 1162 48 far far RB 13574 1162 49 back back RB 13574 1162 50 as as IN 13574 1162 51 the the DT 13574 1162 52 shoulders shoulder NNS 13574 1162 53 . . . 13574 1163 1 Speed speed NN 13574 1163 2 Test test NN 13574 1163 3 : : : 13574 1163 4 The the DT 13574 1163 5 above above JJ 13574 1163 6 three three CD 13574 1163 7 exercises exercise NNS 13574 1163 8 , , , 13574 1163 9 " " `` 13574 1163 10 Hands Hands NNPS 13574 1163 11 , , , 13574 1163 12 Hips Hips NNPS 13574 1163 13 , , , 13574 1163 14 Head Head NNP 13574 1163 15 , , , 13574 1163 16 " " '' 13574 1163 17 should should MD 13574 1163 18 be be VB 13574 1163 19 executed execute VBN 13574 1163 20 but but CC 13574 1163 21 a a DT 13574 1163 22 few few JJ 13574 1163 23 times time NNS 13574 1163 24 each each DT 13574 1163 25 , , , 13574 1163 26 being be VBG 13574 1163 27 preparatory preparatory JJ 13574 1163 28 to to IN 13574 1163 29 the the DT 13574 1163 30 " " `` 13574 1163 31 Speed Speed NNP 13574 1163 32 Test Test NNP 13574 1163 33 . . . 13574 1163 34 " " '' 13574 1164 1 For for IN 13574 1164 2 this this DT 13574 1164 3 the the DT 13574 1164 4 pupil pupil NN 13574 1164 5 should should MD 13574 1164 6 concentrate concentrate VB 13574 1164 7 his -PRON- PRP$ 13574 1164 8 thought thought NN 13574 1164 9 on on IN 13574 1164 10 running run VBG 13574 1164 11 through through IN 13574 1164 12 the the DT 13574 1164 13 above above JJ 13574 1164 14 set set NN 13574 1164 15 as as RB 13574 1164 16 rapidly rapidly RB 13574 1164 17 as as IN 13574 1164 18 possible possible JJ 13574 1164 19 , , , 13574 1164 20 at at IN 13574 1164 21 the the DT 13574 1164 22 same same JJ 13574 1164 23 time time NN 13574 1164 24 making make VBG 13574 1164 25 each each DT 13574 1164 26 position position NN 13574 1164 27 correct correct JJ 13574 1164 28 . . . 13574 1165 1 HEALTH health NN 13574 1165 2 MAXIMS maxims NN 13574 1165 3 Success Success NNP 13574 1165 4 comes come VBZ 13574 1165 5 from from IN 13574 1165 6 service service NN 13574 1165 7 . . . 13574 1166 1 Do do VB 13574 1166 2 n't not RB 13574 1166 3 make make VB 13574 1166 4 excuses excuse NNS 13574 1166 5 . . . 13574 1167 1 Make make VB 13574 1167 2 good good JJ 13574 1167 3 . . . 13574 1168 1 If if IN 13574 1168 2 you -PRON- PRP 13574 1168 3 feel feel VBP 13574 1168 4 tired tired JJ 13574 1168 5 , , , 13574 1168 6 remember remember VB 13574 1168 7 so so RB 13574 1168 8 does do VBZ 13574 1168 9 the the DT 13574 1168 10 other other JJ 13574 1168 11 man man NN 13574 1168 12 . . . 13574 1169 1 After after IN 13574 1169 2 a a DT 13574 1169 3 hearty hearty JJ 13574 1169 4 meal meal NN 13574 1169 5 , , , 13574 1169 6 stand stand VB 13574 1169 7 up up RP 13574 1169 8 straight straight RB 13574 1169 9 for for IN 13574 1169 10 fifteen fifteen CD 13574 1169 11 minutes minute NNS 13574 1169 12 . . . 13574 1170 1 Your -PRON- PRP$ 13574 1170 2 squad squad NN 13574 1170 3 is be VBZ 13574 1170 4 only only RB 13574 1170 5 as as RB 13574 1170 6 good good JJ 13574 1170 7 as as IN 13574 1170 8 the the DT 13574 1170 9 poorer poor JJR 13574 1170 10 ones one NNS 13574 1170 11 . . . 13574 1171 1 Do do VB 13574 1171 2 n't not RB 13574 1171 3 be be VB 13574 1171 4 one one CD 13574 1171 5 of of IN 13574 1171 6 those those DT 13574 1171 7 . . . 13574 1172 1 The the DT 13574 1172 2 success success NN 13574 1172 3 of of IN 13574 1172 4 the the DT 13574 1172 5 drill drill NN 13574 1172 6 depends depend VBZ 13574 1172 7 upon upon IN 13574 1172 8 the the DT 13574 1172 9 concentration concentration NN 13574 1172 10 of of IN 13574 1172 11 each each DT 13574 1172 12 man man NN 13574 1172 13 of of IN 13574 1172 14 the the DT 13574 1172 15 squad squad NN 13574 1172 16 . . . 13574 1173 1 If if IN 13574 1173 2 you -PRON- PRP 13574 1173 3 have have VBP 13574 1173 4 a a DT 13574 1173 5 stake stake NN 13574 1173 6 in in IN 13574 1173 7 life life NN 13574 1173 8 , , , 13574 1173 9 it -PRON- PRP 13574 1173 10 is be VBZ 13574 1173 11 worth worth JJ 13574 1173 12 playing play VBG 13574 1173 13 the the DT 13574 1173 14 game game NN 13574 1173 15 for for IN 13574 1173 16 all all DT 13574 1173 17 there there EX 13574 1173 18 is be VBZ 13574 1173 19 in in IN 13574 1173 20 it -PRON- PRP 13574 1173 21 . . . 13574 1174 1 The the DT 13574 1174 2 man man NN 13574 1174 3 who who WP 13574 1174 4 gets get VBZ 13574 1174 5 things thing NNS 13574 1174 6 is be VBZ 13574 1174 7 the the DT 13574 1174 8 one one CD 13574 1174 9 who who WP 13574 1174 10 pulls pull VBZ 13574 1174 11 up up RP 13574 1174 12 his -PRON- PRP$ 13574 1174 13 belt belt NN 13574 1174 14 a a DT 13574 1174 15 hole hole NN 13574 1174 16 tighter tighter RBR 13574 1174 17 and and CC 13574 1174 18 goes go VBZ 13574 1174 19 out out RP 13574 1174 20 after after IN 13574 1174 21 them -PRON- PRP 13574 1174 22 . . . 13574 1175 1 If if IN 13574 1175 2 you -PRON- PRP 13574 1175 3 will will MD 13574 1175 4 save save VB 13574 1175 5 your -PRON- PRP$ 13574 1175 6 smoke smoke NN 13574 1175 7 till till IN 13574 1175 8 after after IN 13574 1175 9 luncheon luncheon NN 13574 1175 10 , , , 13574 1175 11 you -PRON- PRP 13574 1175 12 'll will MD 13574 1175 13 never never RB 13574 1175 14 have have VB 13574 1175 15 smoker smoker NNP 13574 1175 16 's 's POS 13574 1175 17 heart heart NN 13574 1175 18 . . . 13574 1176 1 A a DT 13574 1176 2 bath bath NN 13574 1176 3 , , , 13574 1176 4 cold cold JJ 13574 1176 5 if if IN 13574 1176 6 you -PRON- PRP 13574 1176 7 please please VBP 13574 1176 8 , , , 13574 1176 9 hot hot JJ 13574 1176 10 if if IN 13574 1176 11 you -PRON- PRP 13574 1176 12 must must MD 13574 1176 13 , , , 13574 1176 14 with with IN 13574 1176 15 a a DT 13574 1176 16 good good JJ 13574 1176 17 rub rub NN 13574 1176 18 , , , 13574 1176 19 starts start VBZ 13574 1176 20 the the DT 13574 1176 21 day day NN 13574 1176 22 right right RB 13574 1176 23 . . . 13574 1177 1 CHAPTER chapter NN 13574 1177 2 XI XI NNP 13574 1177 3 GROUP GROUP NNP 13574 1177 4 II II NNP 13574 1177 5 Grind Grind NNP 13574 1177 6 : : : 13574 1177 7 ( ( -LRB- 13574 1177 8 The the DT 13574 1177 9 order order NN 13574 1177 10 is be VBZ 13574 1177 11 " " `` 13574 1177 12 Shoulder Shoulder NNP 13574 1177 13 Grind Grind NNP 13574 1177 14 . . . 13574 1178 1 Ready ready JJ 13574 1178 2 -- -- : 13574 1178 3 Cross Cross NNP 13574 1178 4 . . . 13574 1179 1 Balance balance NN 13574 1179 2 Turn Turn NNP 13574 1179 3 . . . 13574 1180 1 Grind Grind NNP 13574 1180 2 ! ! . 13574 1180 3 " " '' 13574 1180 4 ) ) -RRB- 13574 1181 1 Assume assume VB 13574 1181 2 the the DT 13574 1181 3 " " `` 13574 1181 4 Cross"[2 Cross"[2 NNP 13574 1181 5 ] ] -RRB- 13574 1181 6 position position NN 13574 1181 7 . . . 13574 1182 1 ( ( -LRB- 13574 1182 2 See see VB 13574 1182 3 Fig fig NN 13574 1182 4 . . . 13574 1183 1 2 2 LS 13574 1183 2 , , , 13574 1183 3 Chapter Chapter NNP 13574 1183 4 V. V. NNP 13574 1183 5 ) ) -RRB- 13574 1183 6 The the DT 13574 1183 7 palms palm NNS 13574 1183 8 are be VBP 13574 1183 9 then then RB 13574 1183 10 turned turn VBN 13574 1183 11 up up RP 13574 1183 12 , , , 13574 1183 13 with with IN 13574 1183 14 the the DT 13574 1183 15 backs back NNS 13574 1183 16 of of IN 13574 1183 17 the the DT 13574 1183 18 hands hand NNS 13574 1183 19 down down RB 13574 1183 20 and and CC 13574 1183 21 the the DT 13574 1183 22 arms arm NNS 13574 1183 23 forced force VBN 13574 1183 24 back back RP 13574 1183 25 as as RB 13574 1183 26 far far RB 13574 1183 27 as as IN 13574 1183 28 possible possible JJ 13574 1183 29 . . . 13574 1184 1 ( ( -LRB- 13574 1184 2 See see VB 13574 1184 3 Fig fig NN 13574 1184 4 . . . 13574 1185 1 4 4 LS 13574 1185 2 . . . 13574 1185 3 ) ) -RRB- 13574 1186 1 [ [ -LRB- 13574 1186 2 Illustration illustration NN 13574 1186 3 : : : 13574 1186 4 FIG FIG NNP 13574 1186 5 . . . 13574 1187 1 4.--GRIND 4.--grind CD 13574 1187 2 In in IN 13574 1187 3 the the DT 13574 1187 4 " " `` 13574 1187 5 Grind Grind NNP 13574 1187 6 " " '' 13574 1187 7 special special JJ 13574 1187 8 precaution precaution NN 13574 1187 9 should should MD 13574 1187 10 be be VB 13574 1187 11 taken take VBN 13574 1187 12 not not RB 13574 1187 13 to to TO 13574 1187 14 let let VB 13574 1187 15 the the DT 13574 1187 16 center center NN 13574 1187 17 of of IN 13574 1187 18 the the DT 13574 1187 19 circle circle NN 13574 1187 20 , , , 13574 1187 21 that that IN 13574 1187 22 the the DT 13574 1187 23 hands hand NNS 13574 1187 24 are be VBP 13574 1187 25 making make VBG 13574 1187 26 , , , 13574 1187 27 come come VB 13574 1187 28 in in IN 13574 1187 29 front front NN 13574 1187 30 of of IN 13574 1187 31 the the DT 13574 1187 32 shoulders shoulder NNS 13574 1187 33 ; ; : 13574 1187 34 an an DT 13574 1187 35 attempt attempt NN 13574 1187 36 should should MD 13574 1187 37 almost almost RB 13574 1187 38 be be VB 13574 1187 39 made make VBN 13574 1187 40 to to TO 13574 1187 41 make make VB 13574 1187 42 the the DT 13574 1187 43 shoulder shoulder NN 13574 1187 44 - - HYPH 13574 1187 45 blades blade NNS 13574 1187 46 meet meet NN 13574 1187 47 . . . 13574 1188 1 This this DT 13574 1188 2 is be VBZ 13574 1188 3 particularly particularly RB 13574 1188 4 necessary necessary JJ 13574 1188 5 on on IN 13574 1188 6 the the DT 13574 1188 7 reverse reverse NN 13574 1188 8 . . . 13574 1188 9 ] ] -RRB- 13574 1189 1 Then then RB 13574 1189 2 to to IN 13574 1189 3 a a DT 13574 1189 4 measured measure VBN 13574 1189 5 counting--"One counting--"One NNP 13574 1189 6 , , , 13574 1189 7 two two CD 13574 1189 8 , , , 13574 1189 9 three three CD 13574 1189 10 , , , 13574 1189 11 four four CD 13574 1189 12 , , , 13574 1189 13 five five CD 13574 1189 14 , , , 13574 1189 15 " " '' 13574 1189 16 up up IN 13574 1189 17 to to TO 13574 1189 18 ten ten CD 13574 1189 19 -- -- : 13574 1189 20 circles circle NNS 13574 1189 21 of of IN 13574 1189 22 twelve twelve CD 13574 1189 23 - - HYPH 13574 1189 24 inch inch NN 13574 1189 25 diameter diameter NN 13574 1189 26 are be VBP 13574 1189 27 described describe VBN 13574 1189 28 with with IN 13574 1189 29 the the DT 13574 1189 30 finger finger NN 13574 1189 31 tips tip NNS 13574 1189 32 , , , 13574 1189 33 the the DT 13574 1189 34 latter latter JJ 13574 1189 35 moving move VBG 13574 1189 36 forward forward RB 13574 1189 37 and and CC 13574 1189 38 upward upward RB 13574 1189 39 , , , 13574 1189 40 the the DT 13574 1189 41 arms arm NNS 13574 1189 42 remaining remain VBG 13574 1189 43 stiff stiff JJ 13574 1189 44 and and CC 13574 1189 45 pivoting pivot VBG 13574 1189 46 from from IN 13574 1189 47 the the DT 13574 1189 48 shoulders shoulder NNS 13574 1189 49 . . . 13574 1190 1 On on IN 13574 1190 2 the the DT 13574 1190 3 backward backward JJ 13574 1190 4 movement movement NN 13574 1190 5 of of IN 13574 1190 6 the the DT 13574 1190 7 circle circle NN 13574 1190 8 the the DT 13574 1190 9 arms arm NNS 13574 1190 10 should should MD 13574 1190 11 be be VB 13574 1190 12 forced force VBN 13574 1190 13 back back RB 13574 1190 14 to to IN 13574 1190 15 the the DT 13574 1190 16 limit limit NN 13574 1190 17 . . . 13574 1191 1 A a DT 13574 1191 2 complete complete JJ 13574 1191 3 circle circle NN 13574 1191 4 should should MD 13574 1191 5 be be VB 13574 1191 6 described describe VBN 13574 1191 7 at at IN 13574 1191 8 each each DT 13574 1191 9 count count NN 13574 1191 10 . . . 13574 1192 1 Then then RB 13574 1192 2 reverse reverse VB 13574 1192 3 , , , 13574 1192 4 going go VBG 13574 1192 5 through through IN 13574 1192 6 the the DT 13574 1192 7 same same JJ 13574 1192 8 process process NN 13574 1192 9 , , , 13574 1192 10 the the DT 13574 1192 11 circles circle NNS 13574 1192 12 being be VBG 13574 1192 13 described describe VBN 13574 1192 14 in in IN 13574 1192 15 the the DT 13574 1192 16 opposite opposite JJ 13574 1192 17 direction direction NN 13574 1192 18 . . . 13574 1193 1 In in IN 13574 1193 2 the the DT 13574 1193 3 " " `` 13574 1193 4 Grind Grind NNP 13574 1193 5 " " '' 13574 1193 6 exercises exercise VBZ 13574 1193 7 special special JJ 13574 1193 8 precaution precaution NN 13574 1193 9 should should MD 13574 1193 10 be be VB 13574 1193 11 taken take VBN 13574 1193 12 not not RB 13574 1193 13 to to TO 13574 1193 14 let let VB 13574 1193 15 the the DT 13574 1193 16 center center NN 13574 1193 17 of of IN 13574 1193 18 the the DT 13574 1193 19 circle circle NN 13574 1193 20 , , , 13574 1193 21 that that IN 13574 1193 22 the the DT 13574 1193 23 hands hand NNS 13574 1193 24 are be VBP 13574 1193 25 making make VBG 13574 1193 26 , , , 13574 1193 27 come come VB 13574 1193 28 in in IN 13574 1193 29 front front NN 13574 1193 30 of of IN 13574 1193 31 the the DT 13574 1193 32 shoulders shoulder NNS 13574 1193 33 ; ; : 13574 1193 34 it -PRON- PRP 13574 1193 35 should should MD 13574 1193 36 be be VB 13574 1193 37 straight straight RB 13574 1193 38 out out RB 13574 1193 39 in in IN 13574 1193 40 the the DT 13574 1193 41 horizontal horizontal JJ 13574 1193 42 position position NN 13574 1193 43 ; ; : 13574 1193 44 moreover moreover RB 13574 1193 45 , , , 13574 1193 46 as as IN 13574 1193 47 the the DT 13574 1193 48 arm arm NN 13574 1193 49 goes go VBZ 13574 1193 50 backward backward RB 13574 1193 51 an an DT 13574 1193 52 attempt attempt NN 13574 1193 53 should should MD 13574 1193 54 be be VB 13574 1193 55 made make VBN 13574 1193 56 to to TO 13574 1193 57 make make VB 13574 1193 58 the the DT 13574 1193 59 shoulder shoulder NN 13574 1193 60 - - HYPH 13574 1193 61 blades blade NNS 13574 1193 62 almost almost RB 13574 1193 63 meet meet VBP 13574 1193 64 . . . 13574 1194 1 This this DT 13574 1194 2 is be VBZ 13574 1194 3 particularly particularly RB 13574 1194 4 necessary necessary JJ 13574 1194 5 on on IN 13574 1194 6 the the DT 13574 1194 7 reverse reverse NN 13574 1194 8 -- -- : 13574 1194 9 that that RB 13574 1194 10 is is RB 13574 1194 11 , , , 13574 1194 12 when when WRB 13574 1194 13 the the DT 13574 1194 14 hands hand NNS 13574 1194 15 are be VBP 13574 1194 16 coming come VBG 13574 1194 17 forward forward RB 13574 1194 18 -- -- : 13574 1194 19 for for IN 13574 1194 20 here here RB 13574 1194 21 the the DT 13574 1194 22 tendency tendency NN 13574 1194 23 , , , 13574 1194 24 unless unless IN 13574 1194 25 men man NNS 13574 1194 26 keep keep VBP 13574 1194 27 the the DT 13574 1194 28 shoulders shoulder NNS 13574 1194 29 back back RB 13574 1194 30 , , , 13574 1194 31 is be VBZ 13574 1194 32 to to TO 13574 1194 33 contract contract VB 13574 1194 34 the the DT 13574 1194 35 chest chest NN 13574 1194 36 . . . 13574 1195 1 Grate grate NN 13574 1195 2 : : : 13574 1195 3 ( ( -LRB- 13574 1195 4 The the DT 13574 1195 5 order order NN 13574 1195 6 is be VBZ 13574 1195 7 " " `` 13574 1195 8 Shoulder Shoulder NNP 13574 1195 9 Grate Grate NNP 13574 1195 10 . . . 13574 1196 1 Ready ready JJ 13574 1196 2 -- -- : 13574 1196 3 Cross Cross NNP 13574 1196 4 . . . 13574 1197 1 Grate grate VB 13574 1197 2 ! ! . 13574 1197 3 " " '' 13574 1197 4 ) ) -RRB- 13574 1198 1 Assume assume VB 13574 1198 2 the the DT 13574 1198 3 " " `` 13574 1198 4 Cross Cross NNP 13574 1198 5 " " '' 13574 1198 6 position position NN 13574 1198 7 . . . 13574 1199 1 Then then RB 13574 1199 2 at at IN 13574 1199 3 a a DT 13574 1199 4 count count NN 13574 1199 5 of of IN 13574 1199 6 " " `` 13574 1199 7 One one CD 13574 1199 8 " " '' 13574 1199 9 the the DT 13574 1199 10 arms arm NNS 13574 1199 11 are be VBP 13574 1199 12 slowly slowly RB 13574 1199 13 raised raise VBN 13574 1199 14 , , , 13574 1199 15 as as IN 13574 1199 16 a a DT 13574 1199 17 deep deep JJ 13574 1199 18 inhalation inhalation NN 13574 1199 19 is be VBZ 13574 1199 20 taken take VBN 13574 1199 21 , , , 13574 1199 22 to to IN 13574 1199 23 an an DT 13574 1199 24 angle angle NN 13574 1199 25 of of IN 13574 1199 26 forty forty CD 13574 1199 27 - - HYPH 13574 1199 28 five five CD 13574 1199 29 degrees degree NNS 13574 1199 30 from from IN 13574 1199 31 horizontal horizontal JJ 13574 1199 32 ; ; : 13574 1199 33 at at IN 13574 1199 34 the the DT 13574 1199 35 same same JJ 13574 1199 36 time time NN 13574 1199 37 the the DT 13574 1199 38 heels heel NNS 13574 1199 39 are be VBP 13574 1199 40 raised raise VBN 13574 1199 41 till till IN 13574 1199 42 the the DT 13574 1199 43 weight weight NN 13574 1199 44 of of IN 13574 1199 45 the the DT 13574 1199 46 body body NN 13574 1199 47 rests rest VBZ 13574 1199 48 on on IN 13574 1199 49 the the DT 13574 1199 50 balls ball NNS 13574 1199 51 of of IN 13574 1199 52 the the DT 13574 1199 53 feet foot NNS 13574 1199 54 . . . 13574 1200 1 ( ( -LRB- 13574 1200 2 See see VB 13574 1200 3 Fig fig NN 13574 1200 4 . . . 13574 1201 1 5 5 CD 13574 1201 2 . . . 13574 1201 3 ) ) -RRB- 13574 1202 1 [ [ -LRB- 13574 1202 2 Illustration illustration NN 13574 1202 3 : : : 13574 1202 4 FIG FIG NNP 13574 1202 5 . . . 13574 1203 1 5.--GRATE 5.--grate CD 13574 1203 2 The the DT 13574 1203 3 caution caution NN 13574 1203 4 in in IN 13574 1203 5 the the DT 13574 1203 6 " " `` 13574 1203 7 Grate Grate NNP 13574 1203 8 " " '' 13574 1203 9 position position NN 13574 1203 10 is be VBZ 13574 1203 11 not not RB 13574 1203 12 to to TO 13574 1203 13 let let VB 13574 1203 14 the the DT 13574 1203 15 arms arm NNS 13574 1203 16 drop drop VB 13574 1203 17 , , , 13574 1203 18 even even RB 13574 1203 19 a a DT 13574 1203 20 fraction fraction NN 13574 1203 21 of of IN 13574 1203 22 an an DT 13574 1203 23 inch inch NN 13574 1203 24 , , , 13574 1203 25 below below IN 13574 1203 26 the the DT 13574 1203 27 horizontal horizontal JJ 13574 1203 28 , , , 13574 1203 29 and and CC 13574 1203 30 not not RB 13574 1203 31 to to TO 13574 1203 32 let let VB 13574 1203 33 them -PRON- PRP 13574 1203 34 go go VB 13574 1203 35 up up RP 13574 1203 36 above above IN 13574 1203 37 the the DT 13574 1203 38 angle angle NN 13574 1203 39 of of IN 13574 1203 40 forty forty CD 13574 1203 41 - - HYPH 13574 1203 42 five five CD 13574 1203 43 degrees degree NNS 13574 1203 44 , , , 13574 1203 45 for for IN 13574 1203 46 in in IN 13574 1203 47 either either DT 13574 1203 48 of of IN 13574 1203 49 these these DT 13574 1203 50 cases case NNS 13574 1203 51 there there EX 13574 1203 52 is be VBZ 13574 1203 53 a a DT 13574 1203 54 distinct distinct JJ 13574 1203 55 rest rest NN 13574 1203 56 given give VBN 13574 1203 57 to to IN 13574 1203 58 the the DT 13574 1203 59 shoulder shoulder NN 13574 1203 60 muscles muscle NNS 13574 1203 61 . . . 13574 1204 1 Most Most JJS 13574 1204 2 of of IN 13574 1204 3 the the DT 13574 1204 4 ordinary ordinary JJ 13574 1204 5 exercises exercise NNS 13574 1204 6 of of IN 13574 1204 7 this this DT 13574 1204 8 kind kind NN 13574 1204 9 carry carry VBP 13574 1204 10 the the DT 13574 1204 11 arms arm NNS 13574 1204 12 above above IN 13574 1204 13 the the DT 13574 1204 14 head head NN 13574 1204 15 ; ; : 13574 1204 16 this this DT 13574 1204 17 always always RB 13574 1204 18 releases release VBZ 13574 1204 19 the the DT 13574 1204 20 effort effort NN 13574 1204 21 of of IN 13574 1204 22 the the DT 13574 1204 23 shoulder shoulder NN 13574 1204 24 muscle muscle NN 13574 1204 25 and and CC 13574 1204 26 is be VBZ 13574 1204 27 therefore therefore RB 13574 1204 28 nearly nearly RB 13574 1204 29 valueless valueless JJ 13574 1204 30 as as IN 13574 1204 31 an an DT 13574 1204 32 exercise exercise NN 13574 1204 33 for for IN 13574 1204 34 these these DT 13574 1204 35 members member NNS 13574 1204 36 . . . 13574 1205 1 Another another DT 13574 1205 2 fault fault NN 13574 1205 3 in in IN 13574 1205 4 this this DT 13574 1205 5 exercise exercise NN 13574 1205 6 is be VBZ 13574 1205 7 letting let VBG 13574 1205 8 the the DT 13574 1205 9 head head NN 13574 1205 10 come come VB 13574 1205 11 forward forward RB 13574 1205 12 . . . 13574 1206 1 The the DT 13574 1206 2 neck neck NN 13574 1206 3 should should MD 13574 1206 4 be be VB 13574 1206 5 kept keep VBN 13574 1206 6 back back RB 13574 1206 7 all all PDT 13574 1206 8 the the DT 13574 1206 9 time time NN 13574 1206 10 . . . 13574 1206 11 ] ] -RRB- 13574 1207 1 At at IN 13574 1207 2 " " `` 13574 1207 3 Two two CD 13574 1207 4 " " `` 13574 1207 5 the the DT 13574 1207 6 arms arm NNS 13574 1207 7 are be VBP 13574 1207 8 slowly slowly RB 13574 1207 9 returned return VBN 13574 1207 10 to to IN 13574 1207 11 " " `` 13574 1207 12 Cross Cross NNP 13574 1207 13 " " '' 13574 1207 14 as as IN 13574 1207 15 all all DT 13574 1207 16 air air NN 13574 1207 17 is be VBZ 13574 1207 18 exhaled exhale VBN 13574 1207 19 and and CC 13574 1207 20 the the DT 13574 1207 21 heels heel NNS 13574 1207 22 are be VBP 13574 1207 23 lowered lower VBN 13574 1207 24 to to IN 13574 1207 25 a a DT 13574 1207 26 normal normal JJ 13574 1207 27 position position NN 13574 1207 28 . . . 13574 1208 1 Care care NN 13574 1208 2 should should MD 13574 1208 3 be be VB 13574 1208 4 taken take VBN 13574 1208 5 to to TO 13574 1208 6 see see VB 13574 1208 7 that that IN 13574 1208 8 the the DT 13574 1208 9 arms arm NNS 13574 1208 10 are be VBP 13574 1208 11 not not RB 13574 1208 12 allowed allow VBN 13574 1208 13 to to TO 13574 1208 14 drop drop VB 13574 1208 15 below below IN 13574 1208 16 the the DT 13574 1208 17 level level NN 13574 1208 18 of of IN 13574 1208 19 the the DT 13574 1208 20 shoulders shoulder NNS 13574 1208 21 or or CC 13574 1208 22 to to TO 13574 1208 23 rise rise VB 13574 1208 24 more more JJR 13574 1208 25 than than IN 13574 1208 26 forty forty CD 13574 1208 27 - - HYPH 13574 1208 28 five five CD 13574 1208 29 degrees degree NNS 13574 1208 30 . . . 13574 1209 1 The the DT 13574 1209 2 arms arm NNS 13574 1209 3 should should MD 13574 1209 4 be be VB 13574 1209 5 raised raise VBN 13574 1209 6 and and CC 13574 1209 7 lowered lower VBN 13574 1209 8 ten ten CD 13574 1209 9 times time NNS 13574 1209 10 . . . 13574 1210 1 The the DT 13574 1210 2 caution caution NN 13574 1210 3 in in IN 13574 1210 4 the the DT 13574 1210 5 " " `` 13574 1210 6 Grate Grate NNP 13574 1210 7 " " '' 13574 1210 8 position position NN 13574 1210 9 is be VBZ 13574 1210 10 not not RB 13574 1210 11 to to TO 13574 1210 12 let let VB 13574 1210 13 the the DT 13574 1210 14 arms arm NNS 13574 1210 15 drop drop VB 13574 1210 16 , , , 13574 1210 17 even even RB 13574 1210 18 a a DT 13574 1210 19 fraction fraction NN 13574 1210 20 of of IN 13574 1210 21 an an DT 13574 1210 22 inch inch NN 13574 1210 23 , , , 13574 1210 24 below below IN 13574 1210 25 the the DT 13574 1210 26 horizontal horizontal JJ 13574 1210 27 , , , 13574 1210 28 and and CC 13574 1210 29 not not RB 13574 1210 30 to to TO 13574 1210 31 let let VB 13574 1210 32 them -PRON- PRP 13574 1210 33 go go VB 13574 1210 34 up up RP 13574 1210 35 above above IN 13574 1210 36 the the DT 13574 1210 37 angle angle NN 13574 1210 38 of of IN 13574 1210 39 forty forty CD 13574 1210 40 - - HYPH 13574 1210 41 five five CD 13574 1210 42 degrees degree NNS 13574 1210 43 , , , 13574 1210 44 for for IN 13574 1210 45 in in IN 13574 1210 46 either either DT 13574 1210 47 of of IN 13574 1210 48 these these DT 13574 1210 49 cases case NNS 13574 1210 50 there there EX 13574 1210 51 is be VBZ 13574 1210 52 a a DT 13574 1210 53 distinct distinct JJ 13574 1210 54 rest rest NN 13574 1210 55 given give VBN 13574 1210 56 to to IN 13574 1210 57 the the DT 13574 1210 58 shoulder shoulder NN 13574 1210 59 muscles muscle NNS 13574 1210 60 . . . 13574 1211 1 Most Most JJS 13574 1211 2 of of IN 13574 1211 3 the the DT 13574 1211 4 ordinary ordinary JJ 13574 1211 5 exercises exercise NNS 13574 1211 6 of of IN 13574 1211 7 this this DT 13574 1211 8 kind kind NN 13574 1211 9 carry carry VBP 13574 1211 10 the the DT 13574 1211 11 arms arm NNS 13574 1211 12 above above IN 13574 1211 13 the the DT 13574 1211 14 head head NN 13574 1211 15 ; ; : 13574 1211 16 this this DT 13574 1211 17 always always RB 13574 1211 18 releases release VBZ 13574 1211 19 the the DT 13574 1211 20 effort effort NN 13574 1211 21 of of IN 13574 1211 22 the the DT 13574 1211 23 shoulder shoulder NN 13574 1211 24 muscle muscle NN 13574 1211 25 and and CC 13574 1211 26 is be VBZ 13574 1211 27 therefore therefore RB 13574 1211 28 nearly nearly RB 13574 1211 29 valueless valueless JJ 13574 1211 30 as as IN 13574 1211 31 an an DT 13574 1211 32 exercise exercise NN 13574 1211 33 for for IN 13574 1211 34 these these DT 13574 1211 35 members member NNS 13574 1211 36 . . . 13574 1212 1 Another another DT 13574 1212 2 fault fault NN 13574 1212 3 in in IN 13574 1212 4 this this DT 13574 1212 5 exercise exercise NN 13574 1212 6 is be VBZ 13574 1212 7 letting let VBG 13574 1212 8 the the DT 13574 1212 9 head head NN 13574 1212 10 come come VB 13574 1212 11 forward forward RB 13574 1212 12 . . . 13574 1213 1 The the DT 13574 1213 2 neck neck NN 13574 1213 3 should should MD 13574 1213 4 be be VB 13574 1213 5 kept keep VBN 13574 1213 6 back back RB 13574 1213 7 all all PDT 13574 1213 8 the the DT 13574 1213 9 time time NN 13574 1213 10 . . . 13574 1214 1 [ [ -LRB- 13574 1214 2 Illustration illustration NN 13574 1214 3 : : : 13574 1214 4 FIG FIG NNP 13574 1214 5 . . . 13574 1215 1 5 5 CD 13574 1215 2 A.--SECOND a.--second CD 13574 1215 3 POSITION position NN 13574 1215 4 OF of IN 13574 1215 5 GRATE GRATE NNP 13574 1215 6 ] ] -RRB- 13574 1215 7 Grasp Grasp NNP 13574 1215 8 : : : 13574 1215 9 ( ( -LRB- 13574 1215 10 The the DT 13574 1215 11 order order NN 13574 1215 12 is be VBZ 13574 1215 13 " " `` 13574 1215 14 Head Head NNP 13574 1215 15 Grasp Grasp NNP 13574 1215 16 . . . 13574 1216 1 Ready ready JJ 13574 1216 2 -- -- : 13574 1216 3 Cross Cross NNP 13574 1216 4 . . . 13574 1217 1 Grasp Grasp NNP 13574 1217 2 ! ! . 13574 1217 3 " " '' 13574 1217 4 ) ) -RRB- 13574 1218 1 Assume assume VB 13574 1218 2 the the DT 13574 1218 3 " " `` 13574 1218 4 Cross Cross NNP 13574 1218 5 " " '' 13574 1218 6 position position NN 13574 1218 7 . . . 13574 1219 1 Then then RB 13574 1219 2 place place VB 13574 1219 3 the the DT 13574 1219 4 hands hand NNS 13574 1219 5 behind behind IN 13574 1219 6 the the DT 13574 1219 7 head head NN 13574 1219 8 . . . 13574 1220 1 With with IN 13574 1220 2 head head NN 13574 1220 3 up up RB 13574 1220 4 and and CC 13574 1220 5 eyes eye NNS 13574 1220 6 front front JJ 13574 1220 7 , , , 13574 1220 8 and and CC 13574 1220 9 in in IN 13574 1220 10 time time NN 13574 1220 11 with with IN 13574 1220 12 the the DT 13574 1220 13 counting counting NN 13574 1220 14 , , , 13574 1220 15 " " `` 13574 1220 16 One one CD 13574 1220 17 , , , 13574 1220 18 two two CD 13574 1220 19 , , , 13574 1220 20 three three CD 13574 1220 21 , , , 13574 1220 22 four four CD 13574 1220 23 , , , 13574 1220 24 " " '' 13574 1220 25 the the DT 13574 1220 26 body body NN 13574 1220 27 is be VBZ 13574 1220 28 bent bent JJ 13574 1220 29 forward forward RB 13574 1220 30 from from IN 13574 1220 31 the the DT 13574 1220 32 waist waist NN 13574 1220 33 as as RB 13574 1220 34 far far RB 13574 1220 35 as as IN 13574 1220 36 possible possible JJ 13574 1220 37 . . . 13574 1221 1 ( ( -LRB- 13574 1221 2 See see VB 13574 1221 3 Fig fig NN 13574 1221 4 . . . 13574 1222 1 6 6 CD 13574 1222 2 . . . 13574 1222 3 ) ) -RRB- 13574 1223 1 [ [ -LRB- 13574 1223 2 Illustration illustration NN 13574 1223 3 : : : 13574 1223 4 FIG FIG NNP 13574 1223 5 . . . 13574 1224 1 6.--GRASP 6.--grasp XX 13574 1224 2 In in IN 13574 1224 3 the the DT 13574 1224 4 " " `` 13574 1224 5 Grasp Grasp NNP 13574 1224 6 " " '' 13574 1224 7 position position NN 13574 1224 8 it -PRON- PRP 13574 1224 9 is be VBZ 13574 1224 10 not not RB 13574 1224 11 necessary necessary JJ 13574 1224 12 to to TO 13574 1224 13 go go VB 13574 1224 14 to to IN 13574 1224 15 extremes extreme NNS 13574 1224 16 on on IN 13574 1224 17 the the DT 13574 1224 18 backward backward JJ 13574 1224 19 movement movement NN 13574 1224 20 ; ; : 13574 1224 21 only only RB 13574 1224 22 so so RB 13574 1224 23 far far RB 13574 1224 24 as as IN 13574 1224 25 is be VBZ 13574 1224 26 really really RB 13574 1224 27 comfortable comfortable JJ 13574 1224 28 . . . 13574 1225 1 In in IN 13574 1225 2 the the DT 13574 1225 3 forward forward JJ 13574 1225 4 movement movement NN 13574 1225 5 the the DT 13574 1225 6 body body NN 13574 1225 7 should should MD 13574 1225 8 come come VB 13574 1225 9 down down RP 13574 1225 10 practically practically RB 13574 1225 11 at at IN 13574 1225 12 right right JJ 13574 1225 13 angles angle NNS 13574 1225 14 to to IN 13574 1225 15 the the DT 13574 1225 16 hips hip NNS 13574 1225 17 , , , 13574 1225 18 but but CC 13574 1225 19 the the DT 13574 1225 20 head head NN 13574 1225 21 should should MD 13574 1225 22 not not RB 13574 1225 23 be be VB 13574 1225 24 allowed allow VBN 13574 1225 25 to to TO 13574 1225 26 drop drop VB 13574 1225 27 forward forward RB 13574 1225 28 . . . 13574 1226 1 The the DT 13574 1226 2 head head NN 13574 1226 3 should should MD 13574 1226 4 be be VB 13574 1226 5 kept keep VBN 13574 1226 6 up up RP 13574 1226 7 , , , 13574 1226 8 with with IN 13574 1226 9 the the DT 13574 1226 10 elbows elbow NNS 13574 1226 11 back back RB 13574 1226 12 and and CC 13574 1226 13 the the DT 13574 1226 14 eyes eye NNS 13574 1226 15 looking look VBG 13574 1226 16 to to IN 13574 1226 17 the the DT 13574 1226 18 front front NN 13574 1226 19 . . . 13574 1226 20 ] ] -RRB- 13574 1227 1 The the DT 13574 1227 2 body body NN 13574 1227 3 is be VBZ 13574 1227 4 returned return VBN 13574 1227 5 to to IN 13574 1227 6 the the DT 13574 1227 7 upright upright JJ 13574 1227 8 in in IN 13574 1227 9 the the DT 13574 1227 10 same same JJ 13574 1227 11 number number NN 13574 1227 12 of of IN 13574 1227 13 counts count NNS 13574 1227 14 , , , 13574 1227 15 and and CC 13574 1227 16 at at IN 13574 1227 17 an an DT 13574 1227 18 unusually unusually RB 13574 1227 19 slow slow JJ 13574 1227 20 " " `` 13574 1227 21 One one CD 13574 1227 22 " " '' 13574 1227 23 it -PRON- PRP 13574 1227 24 is be VBZ 13574 1227 25 bent bent JJ 13574 1227 26 as as RB 13574 1227 27 far far RB 13574 1227 28 back back RB 13574 1227 29 as as IN 13574 1227 30 comfortable comfortable JJ 13574 1227 31 only only RB 13574 1227 32 from from IN 13574 1227 33 the the DT 13574 1227 34 waist waist NN 13574 1227 35 , , , 13574 1227 36 being be VBG 13574 1227 37 returned return VBN 13574 1227 38 to to IN 13574 1227 39 the the DT 13574 1227 40 upright upright JJ 13574 1227 41 at at IN 13574 1227 42 " " `` 13574 1227 43 Two two CD 13574 1227 44 . . . 13574 1227 45 " " '' 13574 1228 1 Care care NN 13574 1228 2 should should MD 13574 1228 3 be be VB 13574 1228 4 taken take VBN 13574 1228 5 to to TO 13574 1228 6 see see VB 13574 1228 7 that that IN 13574 1228 8 this this DT 13574 1228 9 motion motion NN 13574 1228 10 is be VBZ 13574 1228 11 slow slow JJ 13574 1228 12 and and CC 13574 1228 13 not not RB 13574 1228 14 jerky jerky JJ 13574 1228 15 . . . 13574 1229 1 The the DT 13574 1229 2 entire entire JJ 13574 1229 3 movement movement NN 13574 1229 4 should should MD 13574 1229 5 be be VB 13574 1229 6 repeated repeat VBN 13574 1229 7 five five CD 13574 1229 8 times time NNS 13574 1229 9 . . . 13574 1230 1 In in IN 13574 1230 2 the the DT 13574 1230 3 " " `` 13574 1230 4 Grasp Grasp NNP 13574 1230 5 " " '' 13574 1230 6 position position NN 13574 1230 7 it -PRON- PRP 13574 1230 8 is be VBZ 13574 1230 9 not not RB 13574 1230 10 necessary necessary JJ 13574 1230 11 to to TO 13574 1230 12 go go VB 13574 1230 13 to to IN 13574 1230 14 an an DT 13574 1230 15 extreme extreme NN 13574 1230 16 on on IN 13574 1230 17 the the DT 13574 1230 18 backward backward JJ 13574 1230 19 movement movement NN 13574 1230 20 ; ; : 13574 1230 21 only only RB 13574 1230 22 so so RB 13574 1230 23 far far RB 13574 1230 24 as as IN 13574 1230 25 is be VBZ 13574 1230 26 really really RB 13574 1230 27 comfortable comfortable JJ 13574 1230 28 . . . 13574 1231 1 In in IN 13574 1231 2 the the DT 13574 1231 3 forward forward JJ 13574 1231 4 movement movement NN 13574 1231 5 the the DT 13574 1231 6 body body NN 13574 1231 7 should should MD 13574 1231 8 come come VB 13574 1231 9 down down RP 13574 1231 10 practically practically RB 13574 1231 11 at at IN 13574 1231 12 right right JJ 13574 1231 13 angles angle NNS 13574 1231 14 to to IN 13574 1231 15 the the DT 13574 1231 16 hips hip NNS 13574 1231 17 , , , 13574 1231 18 but but CC 13574 1231 19 the the DT 13574 1231 20 head head NN 13574 1231 21 should should MD 13574 1231 22 not not RB 13574 1231 23 be be VB 13574 1231 24 allowed allow VBN 13574 1231 25 to to TO 13574 1231 26 drop drop VB 13574 1231 27 forward forward RB 13574 1231 28 . . . 13574 1232 1 The the DT 13574 1232 2 head head NN 13574 1232 3 should should MD 13574 1232 4 be be VB 13574 1232 5 kept keep VBN 13574 1232 6 up up RP 13574 1232 7 , , , 13574 1232 8 with with IN 13574 1232 9 the the DT 13574 1232 10 elbows elbow NNS 13574 1232 11 back back RB 13574 1232 12 and and CC 13574 1232 13 the the DT 13574 1232 14 eyes eye NNS 13574 1232 15 looking look VBG 13574 1232 16 to to IN 13574 1232 17 the the DT 13574 1232 18 front front NN 13574 1232 19 . . . 13574 1233 1 HEALTH health NN 13574 1233 2 MAXIMS maxims NN 13574 1233 3 Vacillation vacillation NN 13574 1233 4 and and CC 13574 1233 5 doubt doubt NN 13574 1233 6 are be VBP 13574 1233 7 poison poison NN 13574 1233 8 to to IN 13574 1233 9 the the DT 13574 1233 10 nerves nerve NNS 13574 1233 11 . . . 13574 1234 1 Fear fear NN 13574 1234 2 is be VBZ 13574 1234 3 the the DT 13574 1234 4 forerunner forerunner NN 13574 1234 5 of of IN 13574 1234 6 illness illness NN 13574 1234 7 . . . 13574 1235 1 " " `` 13574 1235 2 Eyes eye NNS 13574 1235 3 in in IN 13574 1235 4 the the DT 13574 1235 5 boat boat NN 13574 1235 6 " " '' 13574 1235 7 is be VBZ 13574 1235 8 as as RB 13574 1235 9 good good JJ 13574 1235 10 a a DT 13574 1235 11 maxim maxim NN 13574 1235 12 at at IN 13574 1235 13 drill drill NN 13574 1235 14 as as IN 13574 1235 15 in in IN 13574 1235 16 a a DT 13574 1235 17 shell shell NN 13574 1235 18 . . . 13574 1236 1 When when WRB 13574 1236 2 drinking drink VBG 13574 1236 3 a a DT 13574 1236 4 glass glass NN 13574 1236 5 of of IN 13574 1236 6 water water NN 13574 1236 7 stand stand VB 13574 1236 8 erect erect NN 13574 1236 9 and and CC 13574 1236 10 take take VB 13574 1236 11 a a DT 13574 1236 12 full full JJ 13574 1236 13 breath breath NN 13574 1236 14 first first RB 13574 1236 15 ; ; : 13574 1236 16 then then RB 13574 1236 17 drink drink VB 13574 1236 18 with with IN 13574 1236 19 chest chest NN 13574 1236 20 out out RP 13574 1236 21 and and CC 13574 1236 22 hips hip NNS 13574 1236 23 back back RB 13574 1236 24 and and CC 13574 1236 25 head head VB 13574 1236 26 up up RP 13574 1236 27 . . . 13574 1237 1 The the DT 13574 1237 2 men man NNS 13574 1237 3 who who WP 13574 1237 4 chase chase VB 13574 1237 5 the the DT 13574 1237 6 golf golf NN 13574 1237 7 - - HYPH 13574 1237 8 ball ball NN 13574 1237 9 do do VBP 13574 1237 10 n't not RB 13574 1237 11 have have VB 13574 1237 12 to to TO 13574 1237 13 pursue pursue VB 13574 1237 14 the the DT 13574 1237 15 doctor doctor NN 13574 1237 16 . . . 13574 1238 1 Two two CD 13574 1238 2 hours hour NNS 13574 1238 3 of of IN 13574 1238 4 outdoor outdoor JJ 13574 1238 5 exercise exercise NN 13574 1238 6 by by IN 13574 1238 7 the the DT 13574 1238 8 master master NN 13574 1238 9 never never RB 13574 1238 10 yet yet RB 13574 1238 11 made make VBD 13574 1238 12 him -PRON- PRP 13574 1238 13 over over RB 13574 1238 14 - - HYPH 13574 1238 15 critical critical JJ 13574 1238 16 of of IN 13574 1238 17 the the DT 13574 1238 18 cook cook NN 13574 1238 19 . . . 13574 1239 1 [ [ -LRB- 13574 1239 2 Illustration illustration NN 13574 1239 3 : : : 13574 1239 4 FIG FIG NNP 13574 1239 5 . . . 13574 1240 1 6 6 CD 13574 1240 2 A.--FORWARD a.--forward CD 13574 1240 3 POSITION position NN 13574 1240 4 OF of IN 13574 1240 5 GRASP GRASP NNP 13574 1240 6 ] ] -RRB- 13574 1240 7 Nature nature NN 13574 1240 8 never never RB 13574 1240 9 punished punish VBD 13574 1240 10 a a DT 13574 1240 11 man man NN 13574 1240 12 for for IN 13574 1240 13 getting get VBG 13574 1240 14 his -PRON- PRP$ 13574 1240 15 legs leg NNS 13574 1240 16 tired tired JJ 13574 1240 17 . . . 13574 1241 1 She -PRON- PRP 13574 1241 2 has have VBZ 13574 1241 3 punished punish VBN 13574 1241 4 many many JJ 13574 1241 5 for for IN 13574 1241 6 getting get VBG 13574 1241 7 their -PRON- PRP$ 13574 1241 8 nerves nerve NNS 13574 1241 9 exhausted exhaust VBN 13574 1241 10 . . . 13574 1242 1 The the DT 13574 1242 2 best good JJS 13574 1242 3 record record NN 13574 1242 4 in in IN 13574 1242 5 golf golf NN 13574 1242 6 is be VBZ 13574 1242 7 the the DT 13574 1242 8 record record NN 13574 1242 9 she -PRON- PRP 13574 1242 10 has have VBZ 13574 1242 11 made make VBN 13574 1242 12 of of IN 13574 1242 13 restored restore VBN 13574 1242 14 health health NN 13574 1242 15 to to IN 13574 1242 16 the the DT 13574 1242 17 middle middle NN 13574 1242 18 - - HYPH 13574 1242 19 aged aged JJ 13574 1242 20 . . . 13574 1243 1 See see VB 13574 1243 2 how how WRB 13574 1243 3 high high RB 13574 1243 4 you -PRON- PRP 13574 1243 5 can can MD 13574 1243 6 hold hold VB 13574 1243 7 your -PRON- PRP$ 13574 1243 8 head head NN 13574 1243 9 and and CC 13574 1243 10 deeply deeply RB 13574 1243 11 you -PRON- PRP 13574 1243 12 can can MD 13574 1243 13 breathe breathe VB 13574 1243 14 whenever whenever WRB 13574 1243 15 you -PRON- PRP 13574 1243 16 are be VBP 13574 1243 17 out out IN 13574 1243 18 of of IN 13574 1243 19 doors door NNS 13574 1243 20 . . . 13574 1244 1 Six six CD 13574 1244 2 to to TO 13574 1244 3 eight eight CD 13574 1244 4 glasses glass NNS 13574 1244 5 of of IN 13574 1244 6 water water NN 13574 1244 7 a a DT 13574 1244 8 day day NN 13574 1244 9 , , , 13574 1244 10 none none NN 13574 1244 11 with with IN 13574 1244 12 meals meal NNS 13574 1244 13 , , , 13574 1244 14 will will MD 13574 1244 15 make make VB 13574 1244 16 you -PRON- PRP 13574 1244 17 free free JJ 13574 1244 18 of of IN 13574 1244 19 doctors doctor NNS 13574 1244 20 . . . 13574 1245 1 FOOTNOTES footnote NNS 13574 1245 2 : : : 13574 1245 3 [ [ -LRB- 13574 1245 4 Footnote footnote NN 13574 1245 5 2 2 CD 13574 1245 6 : : : 13574 1245 7 On on IN 13574 1245 8 the the DT 13574 1245 9 " " `` 13574 1245 10 Cross Cross NNP 13574 1245 11 " " '' 13574 1245 12 position position NN 13574 1245 13 , , , 13574 1245 14 the the DT 13574 1245 15 arms arm NNS 13574 1245 16 should should MD 13574 1245 17 be be VB 13574 1245 18 straight straight RB 13574 1245 19 out out RB 13574 1245 20 horizontally horizontally RB 13574 1245 21 from from IN 13574 1245 22 the the DT 13574 1245 23 body body NN 13574 1245 24 , , , 13574 1245 25 with with IN 13574 1245 26 the the DT 13574 1245 27 elbows elbow NNS 13574 1245 28 locked lock VBN 13574 1245 29 . . . 13574 1246 1 At at IN 13574 1246 2 the the DT 13574 1246 3 same same JJ 13574 1246 4 time time NN 13574 1246 5 every every DT 13574 1246 6 resistance resistance NN 13574 1246 7 should should MD 13574 1246 8 be be VB 13574 1246 9 placed place VBN 13574 1246 10 against against IN 13574 1246 11 the the DT 13574 1246 12 head head NN 13574 1246 13 and and CC 13574 1246 14 neck neck NN 13574 1246 15 coming come VBG 13574 1246 16 forward forward RB 13574 1246 17 at at RB 13574 1246 18 all all RB 13574 1246 19 . . . 13574 1247 1 These these DT 13574 1247 2 should should MD 13574 1247 3 be be VB 13574 1247 4 held hold VBN 13574 1247 5 in in IN 13574 1247 6 exactly exactly RB 13574 1247 7 the the DT 13574 1247 8 same same JJ 13574 1247 9 position position NN 13574 1247 10 as as IN 13574 1247 11 at at IN 13574 1247 12 " " `` 13574 1247 13 Attention attention NN 13574 1247 14 . . . 13574 1247 15 " " '' 13574 1248 1 The the DT 13574 1248 2 tendency tendency NN 13574 1248 3 is be VBZ 13574 1248 4 either either CC 13574 1248 5 to to TO 13574 1248 6 let let VB 13574 1248 7 the the DT 13574 1248 8 arms arm NNS 13574 1248 9 bend bend VB 13574 1248 10 a a DT 13574 1248 11 little little JJ 13574 1248 12 , , , 13574 1248 13 or or CC 13574 1248 14 to to TO 13574 1248 15 let let VB 13574 1248 16 them -PRON- PRP 13574 1248 17 drop drop VB 13574 1248 18 a a DT 13574 1248 19 little little JJ 13574 1248 20 below below IN 13574 1248 21 the the DT 13574 1248 22 horizontal horizontal JJ 13574 1248 23 , , , 13574 1248 24 or or CC 13574 1248 25 even even RB 13574 1248 26 to to TO 13574 1248 27 hold hold VB 13574 1248 28 them -PRON- PRP 13574 1248 29 slightly slightly RB 13574 1248 30 above above IN 13574 1248 31 the the DT 13574 1248 32 level level NN 13574 1248 33 . . . 13574 1248 34 ] ] -RRB- 13574 1249 1 CHAPTER CHAPTER NNP 13574 1249 2 XII XII NNP 13574 1249 3 GROUP GROUP NNP 13574 1249 4 III III NNP 13574 1249 5 Crawl Crawl NNP 13574 1249 6 : : : 13574 1249 7 ( ( -LRB- 13574 1249 8 The the DT 13574 1249 9 order order NN 13574 1249 10 is be VBZ 13574 1249 11 " " `` 13574 1249 12 Crawl Crawl NNP 13574 1249 13 . . . 13574 1250 1 Ready ready JJ 13574 1250 2 -- -- : 13574 1250 3 Cross Cross NNP 13574 1250 4 . . . 13574 1251 1 Crawl Crawl NNP 13574 1251 2 ! ! . 13574 1251 3 " " '' 13574 1251 4 ) ) -RRB- 13574 1252 1 Assume assume VB 13574 1252 2 the the DT 13574 1252 3 " " `` 13574 1252 4 Cross Cross NNP 13574 1252 5 " " '' 13574 1252 6 position position NN 13574 1252 7 . . . 13574 1253 1 The the DT 13574 1253 2 left left JJ 13574 1253 3 palm palm NN 13574 1253 4 is be VBZ 13574 1253 5 then then RB 13574 1253 6 turned turn VBN 13574 1253 7 up up RP 13574 1253 8 , , , 13574 1253 9 and and CC 13574 1253 10 on on IN 13574 1253 11 a a DT 13574 1253 12 count count NN 13574 1253 13 of of IN 13574 1253 14 " " `` 13574 1253 15 One one CD 13574 1253 16 , , , 13574 1253 17 two two CD 13574 1253 18 , , , 13574 1253 19 three three CD 13574 1253 20 , , , 13574 1253 21 four four CD 13574 1253 22 " " `` 13574 1253 23 the the DT 13574 1253 24 left left JJ 13574 1253 25 arm arm NN 13574 1253 26 is be VBZ 13574 1253 27 raised raise VBN 13574 1253 28 and and CC 13574 1253 29 the the DT 13574 1253 30 right right JJ 13574 1253 31 arm arm NN 13574 1253 32 is be VBZ 13574 1253 33 lowered lower VBN 13574 1253 34 laterally laterally RB 13574 1253 35 until until IN 13574 1253 36 at at IN 13574 1253 37 " " `` 13574 1253 38 Four four CD 13574 1253 39 " " '' 13574 1253 40 the the DT 13574 1253 41 right right JJ 13574 1253 42 arm arm NN 13574 1253 43 should should MD 13574 1253 44 be be VB 13574 1253 45 in in IN 13574 1253 46 a a DT 13574 1253 47 position position NN 13574 1253 48 of of IN 13574 1253 49 " " `` 13574 1253 50 Hands Hands NNPS 13574 1253 51 , , , 13574 1253 52 " " '' 13574 1253 53 while while IN 13574 1253 54 the the DT 13574 1253 55 left left JJ 13574 1253 56 arm arm NN 13574 1253 57 should should MD 13574 1253 58 be be VB 13574 1253 59 extended extend VBN 13574 1253 60 straight straight RB 13574 1253 61 up up RB 13574 1253 62 , , , 13574 1253 63 with with IN 13574 1253 64 the the DT 13574 1253 65 palm palm NN 13574 1253 66 to to IN 13574 1253 67 the the DT 13574 1253 68 right right NN 13574 1253 69 . . . 13574 1254 1 ( ( -LRB- 13574 1254 2 See see VB 13574 1254 3 Fig fig NN 13574 1254 4 . . . 13574 1255 1 7 7 LS 13574 1255 2 . . . 13574 1255 3 ) ) -RRB- 13574 1256 1 [ [ -LRB- 13574 1256 2 Illustration illustration NN 13574 1256 3 : : : 13574 1256 4 FIG FIG NNP 13574 1256 5 . . . 13574 1257 1 7 7 CD 13574 1257 2 CRAWL CRAWL NNP 13574 1257 3 , , , 13574 1257 4 FIRST FIRST NNP 13574 1257 5 POSITION POSITION NNP 13574 1257 6 ] ] -RRB- 13574 1257 7 [ [ -LRB- 13574 1257 8 Illustration illustration NN 13574 1257 9 : : : 13574 1257 10 CRAWL CRAWL NNP 13574 1257 11 In in IN 13574 1257 12 the the DT 13574 1257 13 " " `` 13574 1257 14 Crawl Crawl NNP 13574 1257 15 " " '' 13574 1257 16 position position NN 13574 1257 17 it -PRON- PRP 13574 1257 18 is be VBZ 13574 1257 19 not not RB 13574 1257 20 necessary necessary JJ 13574 1257 21 , , , 13574 1257 22 in in IN 13574 1257 23 the the DT 13574 1257 24 beginning beginning NN 13574 1257 25 of of IN 13574 1257 26 the the DT 13574 1257 27 exercise exercise NN 13574 1257 28 , , , 13574 1257 29 to to TO 13574 1257 30 slide slide VB 13574 1257 31 the the DT 13574 1257 32 hand hand NN 13574 1257 33 down down RP 13574 1257 34 the the DT 13574 1257 35 hip hip NN 13574 1257 36 any any RB 13574 1257 37 farther farther RB 13574 1257 38 than than IN 13574 1257 39 is be VBZ 13574 1257 40 perfectly perfectly RB 13574 1257 41 comfortable comfortable JJ 13574 1257 42 . . . 13574 1258 1 But but CC 13574 1258 2 this this DT 13574 1258 3 distance distance NN 13574 1258 4 should should MD 13574 1258 5 be be VB 13574 1258 6 gradually gradually RB 13574 1258 7 increased increase VBN 13574 1258 8 , , , 13574 1258 9 and and CC 13574 1258 10 it -PRON- PRP 13574 1258 11 will will MD 13574 1258 12 be be VB 13574 1258 13 found find VBN 13574 1258 14 quite quite RB 13574 1258 15 easy easy JJ 13574 1258 16 to to TO 13574 1258 17 do do VB 13574 1258 18 this this DT 13574 1258 19 as as IN 13574 1258 20 the the DT 13574 1258 21 muscles muscle NNS 13574 1258 22 of of IN 13574 1258 23 the the DT 13574 1258 24 side side NN 13574 1258 25 become become VBP 13574 1258 26 more more RBR 13574 1258 27 and and CC 13574 1258 28 more more RBR 13574 1258 29 supple supple JJ 13574 1258 30 . . . 13574 1258 31 ] ] -RRB- 13574 1259 1 Then then RB 13574 1259 2 on on IN 13574 1259 3 the the DT 13574 1259 4 count count NN 13574 1259 5 of of IN 13574 1259 6 " " `` 13574 1259 7 One one CD 13574 1259 8 , , , 13574 1259 9 two two CD 13574 1259 10 , , , 13574 1259 11 three three CD 13574 1259 12 , , , 13574 1259 13 four four CD 13574 1259 14 " " `` 13574 1259 15 the the DT 13574 1259 16 body body NN 13574 1259 17 is be VBZ 13574 1259 18 slowly slowly RB 13574 1259 19 bent bent JJ 13574 1259 20 sideways sideway NNS 13574 1259 21 from from IN 13574 1259 22 the the DT 13574 1259 23 waist waist NN 13574 1259 24 , , , 13574 1259 25 the the DT 13574 1259 26 right right JJ 13574 1259 27 hand hand NN 13574 1259 28 slipping slip VBG 13574 1259 29 down down RP 13574 1259 30 the the DT 13574 1259 31 right right JJ 13574 1259 32 leg leg NN 13574 1259 33 to to IN 13574 1259 34 or or CC 13574 1259 35 beyond beyond IN 13574 1259 36 the the DT 13574 1259 37 knee knee NN 13574 1259 38 , , , 13574 1259 39 and and CC 13574 1259 40 the the DT 13574 1259 41 left left JJ 13574 1259 42 arm arm NN 13574 1259 43 bending bend VBG 13574 1259 44 in in IN 13574 1259 45 a a DT 13574 1259 46 half half JJ 13574 1259 47 - - HYPH 13574 1259 48 circle circle NN 13574 1259 49 over over IN 13574 1259 50 the the DT 13574 1259 51 head head NN 13574 1259 52 until until IN 13574 1259 53 the the DT 13574 1259 54 fingers finger NNS 13574 1259 55 touch touch VBP 13574 1259 56 the the DT 13574 1259 57 right right JJ 13574 1259 58 ear ear NN 13574 1259 59 . . . 13574 1260 1 ( ( -LRB- 13574 1260 2 See see VB 13574 1260 3 Fig fig NN 13574 1260 4 . . . 13574 1261 1 8 8 LS 13574 1261 2 . . . 13574 1261 3 ) ) -RRB- 13574 1262 1 At at IN 13574 1262 2 " " `` 13574 1262 3 Four four CD 13574 1262 4 " " '' 13574 1262 5 the the DT 13574 1262 6 position position NN 13574 1262 7 of of IN 13574 1262 8 " " `` 13574 1262 9 Cross Cross NNP 13574 1262 10 " " '' 13574 1262 11 is be VBZ 13574 1262 12 quickly quickly RB 13574 1262 13 resumed resume VBN 13574 1262 14 , , , 13574 1262 15 and and CC 13574 1262 16 at at IN 13574 1262 17 " " `` 13574 1262 18 Two two CD 13574 1262 19 " " '' 13574 1262 20 of of IN 13574 1262 21 the the DT 13574 1262 22 next next JJ 13574 1262 23 counting counting NN 13574 1262 24 the the DT 13574 1262 25 right right JJ 13574 1262 26 palm palm NN 13574 1262 27 is be VBZ 13574 1262 28 turned turn VBN 13574 1262 29 up up RP 13574 1262 30 and and CC 13574 1262 31 the the DT 13574 1262 32 exercise exercise NN 13574 1262 33 is be VBZ 13574 1262 34 completed complete VBN 13574 1262 35 in in IN 13574 1262 36 the the DT 13574 1262 37 opposite opposite JJ 13574 1262 38 direction direction NN 13574 1262 39 . . . 13574 1263 1 [ [ -LRB- 13574 1263 2 Illustration illustration NN 13574 1263 3 : : : 13574 1263 4 FIG FIG NNP 13574 1263 5 . . . 13574 1264 1 8 8 CD 13574 1264 2 CRAWL CRAWL NNP 13574 1264 3 , , , 13574 1264 4 SECOND second JJ 13574 1264 5 POSITION POSITION NNP 13574 1264 6 ] ] -RRB- 13574 1264 7 In in IN 13574 1264 8 the the DT 13574 1264 9 " " `` 13574 1264 10 Crawl Crawl NNP 13574 1264 11 " " '' 13574 1264 12 position position NN 13574 1264 13 it -PRON- PRP 13574 1264 14 is be VBZ 13574 1264 15 not not RB 13574 1264 16 necessary necessary JJ 13574 1264 17 , , , 13574 1264 18 in in IN 13574 1264 19 the the DT 13574 1264 20 beginning beginning NN 13574 1264 21 of of IN 13574 1264 22 the the DT 13574 1264 23 exercise exercise NN 13574 1264 24 , , , 13574 1264 25 to to TO 13574 1264 26 slide slide VB 13574 1264 27 the the DT 13574 1264 28 hand hand NN 13574 1264 29 down down RP 13574 1264 30 the the DT 13574 1264 31 hip hip NN 13574 1264 32 any any RB 13574 1264 33 farther farther RB 13574 1264 34 than than IN 13574 1264 35 is be VBZ 13574 1264 36 perfectly perfectly RB 13574 1264 37 comfortable comfortable JJ 13574 1264 38 . . . 13574 1265 1 But but CC 13574 1265 2 this this DT 13574 1265 3 distance distance NN 13574 1265 4 should should MD 13574 1265 5 be be VB 13574 1265 6 gradually gradually RB 13574 1265 7 increased increase VBN 13574 1265 8 , , , 13574 1265 9 and and CC 13574 1265 10 it -PRON- PRP 13574 1265 11 will will MD 13574 1265 12 be be VB 13574 1265 13 found find VBN 13574 1265 14 quite quite RB 13574 1265 15 easy easy JJ 13574 1265 16 to to TO 13574 1265 17 do do VB 13574 1265 18 this this DT 13574 1265 19 as as IN 13574 1265 20 the the DT 13574 1265 21 muscles muscle NNS 13574 1265 22 of of IN 13574 1265 23 the the DT 13574 1265 24 side side NN 13574 1265 25 become become VBP 13574 1265 26 more more RBR 13574 1265 27 and and CC 13574 1265 28 more more RBR 13574 1265 29 supple supple JJ 13574 1265 30 . . . 13574 1266 1 Curl curl NN 13574 1266 2 : : : 13574 1266 3 ( ( -LRB- 13574 1266 4 The the DT 13574 1266 5 order order NN 13574 1266 6 is be VBZ 13574 1266 7 " " `` 13574 1266 8 Curl Curl NNP 13574 1266 9 . . . 13574 1267 1 Ready ready JJ 13574 1267 2 -- -- : 13574 1267 3 Cross Cross NNP 13574 1267 4 . . . 13574 1268 1 Curl Curl NNP 13574 1268 2 ! ! . 13574 1268 3 " " '' 13574 1268 4 ) ) -RRB- 13574 1269 1 Assume assume VB 13574 1269 2 the the DT 13574 1269 3 " " `` 13574 1269 4 Cross Cross NNP 13574 1269 5 " " '' 13574 1269 6 position position NN 13574 1269 7 . . . 13574 1270 1 In in IN 13574 1270 2 this this DT 13574 1270 3 movement movement NN 13574 1270 4 , , , 13574 1270 5 at at IN 13574 1270 6 " " `` 13574 1270 7 Cross Cross NNP 13574 1270 8 " " '' 13574 1270 9 the the DT 13574 1270 10 feet foot NNS 13574 1270 11 are be VBP 13574 1270 12 spread spread VBN 13574 1270 13 until until IN 13574 1270 14 the the DT 13574 1270 15 heels heel NNS 13574 1270 16 are be VBP 13574 1270 17 about about RB 13574 1270 18 twelve twelve CD 13574 1270 19 inches inch NNS 13574 1270 20 apart apart RB 13574 1270 21 . . . 13574 1271 1 The the DT 13574 1271 2 left left JJ 13574 1271 3 foot foot NN 13574 1271 4 remains remain VBZ 13574 1271 5 stationary stationary JJ 13574 1271 6 , , , 13574 1271 7 the the DT 13574 1271 8 right right JJ 13574 1271 9 foot foot NN 13574 1271 10 being be VBG 13574 1271 11 moved move VBN 13574 1271 12 to to TO 13574 1271 13 accomplish accomplish VB 13574 1271 14 this this DT 13574 1271 15 . . . 13574 1272 1 On on IN 13574 1272 2 a a DT 13574 1272 3 count count NN 13574 1272 4 of of IN 13574 1272 5 " " `` 13574 1272 6 One one CD 13574 1272 7 , , , 13574 1272 8 two two CD 13574 1272 9 , , , 13574 1272 10 three three CD 13574 1272 11 , , , 13574 1272 12 four four CD 13574 1272 13 , , , 13574 1272 14 " " '' 13574 1272 15 at at IN 13574 1272 16 the the DT 13574 1272 17 same same JJ 13574 1272 18 time time NN 13574 1272 19 inhaling inhale VBG 13574 1272 20 slowly slowly RB 13574 1272 21 , , , 13574 1272 22 the the DT 13574 1272 23 fists fist NNS 13574 1272 24 and and CC 13574 1272 25 lower low JJR 13574 1272 26 arms arm NNS 13574 1272 27 are be VBP 13574 1272 28 bent bent JJ 13574 1272 29 down down RP 13574 1272 30 from from IN 13574 1272 31 the the DT 13574 1272 32 elbows elbow NNS 13574 1272 33 , , , 13574 1272 34 which which WDT 13574 1272 35 are be VBP 13574 1272 36 kept keep VBN 13574 1272 37 pressed press VBN 13574 1272 38 back back RB 13574 1272 39 , , , 13574 1272 40 and and CC 13574 1272 41 the the DT 13574 1272 42 fists fist NNS 13574 1272 43 are be VBP 13574 1272 44 slowly slowly RB 13574 1272 45 curled curl VBN 13574 1272 46 up up RP 13574 1272 47 into into IN 13574 1272 48 the the DT 13574 1272 49 armpits armpit NNS 13574 1272 50 . . . 13574 1273 1 This this DT 13574 1273 2 position position NN 13574 1273 3 should should MD 13574 1273 4 be be VB 13574 1273 5 reached reach VBN 13574 1273 6 at at IN 13574 1273 7 " " `` 13574 1273 8 Three three CD 13574 1273 9 , , , 13574 1273 10 " " '' 13574 1273 11 when when WRB 13574 1273 12 the the DT 13574 1273 13 head head NN 13574 1273 14 and and CC 13574 1273 15 shoulders shoulder NNS 13574 1273 16 should should MD 13574 1273 17 be be VB 13574 1273 18 forced force VBN 13574 1273 19 back back RB 13574 1273 20 rather rather RB 13574 1273 21 strongly strongly RB 13574 1273 22 , , , 13574 1273 23 reaching reach VBG 13574 1273 24 the the DT 13574 1273 25 limit limit NN 13574 1273 26 of of IN 13574 1273 27 motion motion NN 13574 1273 28 at at IN 13574 1273 29 " " `` 13574 1273 30 Four four CD 13574 1273 31 . . . 13574 1273 32 " " '' 13574 1274 1 ( ( -LRB- 13574 1274 2 See see VB 13574 1274 3 Fig fig NN 13574 1274 4 . . . 13574 1275 1 9 9 CD 13574 1275 2 . . . 13574 1275 3 ) ) -RRB- 13574 1276 1 Again again RB 13574 1276 2 on on IN 13574 1276 3 the the DT 13574 1276 4 count count NN 13574 1276 5 of of IN 13574 1276 6 " " `` 13574 1276 7 One one CD 13574 1276 8 , , , 13574 1276 9 two two CD 13574 1276 10 , , , 13574 1276 11 three three CD 13574 1276 12 , , , 13574 1276 13 four four CD 13574 1276 14 , , , 13574 1276 15 " " '' 13574 1276 16 at at IN 13574 1276 17 " " `` 13574 1276 18 One one CD 13574 1276 19 " " '' 13574 1276 20 the the DT 13574 1276 21 arms arm NNS 13574 1276 22 are be VBP 13574 1276 23 extended extend VBN 13574 1276 24 straight straight RB 13574 1276 25 forward forward RB 13574 1276 26 from from IN 13574 1276 27 the the DT 13574 1276 28 shoulders shoulder NNS 13574 1276 29 , , , 13574 1276 30 with with IN 13574 1276 31 the the DT 13574 1276 32 palms palm NNS 13574 1276 33 down down RB 13574 1276 34 , , , 13574 1276 35 and and CC 13574 1276 36 exhalation exhalation NN 13574 1276 37 is be VBZ 13574 1276 38 begun begin VBN 13574 1276 39 . . . 13574 1277 1 [ [ -LRB- 13574 1277 2 Illustration illustration NN 13574 1277 3 9 9 CD 13574 1277 4 . . . 13574 1278 1 CURL CURL NNS 13574 1278 2 . . . 13574 1279 1 In in IN 13574 1279 2 the the DT 13574 1279 3 " " `` 13574 1279 4 Curl Curl NNP 13574 1279 5 " " '' 13574 1279 6 position position VBP 13574 1279 7 the the DT 13574 1279 8 head head NN 13574 1279 9 and and CC 13574 1279 10 shoulders shoulder NNS 13574 1279 11 should should MD 13574 1279 12 be be VB 13574 1279 13 thrown throw VBN 13574 1279 14 well well RB 13574 1279 15 back back RB 13574 1279 16 and and CC 13574 1279 17 the the DT 13574 1279 18 fists fist NNS 13574 1279 19 should should MD 13574 1279 20 go go VB 13574 1279 21 well well RB 13574 1279 22 up up RP 13574 1279 23 into into IN 13574 1279 24 the the DT 13574 1279 25 armpits armpit NNS 13574 1279 26 . . . 13574 1280 1 Keep keep VB 13574 1280 2 the the DT 13574 1280 3 elbows elbow NNS 13574 1280 4 back back RB 13574 1280 5 so so IN 13574 1280 6 that that IN 13574 1280 7 the the DT 13574 1280 8 entire entire JJ 13574 1280 9 thorax thorax NN 13574 1280 10 is be VBZ 13574 1280 11 lifted lift VBN 13574 1280 12 forward forward RB 13574 1280 13 and and CC 13574 1280 14 up up RB 13574 1280 15 ; ; : 13574 1280 16 at at IN 13574 1280 17 the the DT 13574 1280 18 same same JJ 13574 1280 19 time time NN 13574 1280 20 take take VB 13574 1280 21 a a DT 13574 1280 22 deep deep JJ 13574 1280 23 inhalation inhalation NN 13574 1280 24 . . . 13574 1280 25 ] ] -RRB- 13574 1281 1 At at IN 13574 1281 2 " " `` 13574 1281 3 Two two CD 13574 1281 4 " " `` 13574 1281 5 the the DT 13574 1281 6 arms arm NNS 13574 1281 7 begin begin VBP 13574 1281 8 to to TO 13574 1281 9 fall fall VB 13574 1281 10 and and CC 13574 1281 11 the the DT 13574 1281 12 body body NN 13574 1281 13 bends bend VBZ 13574 1281 14 forward forward RB 13574 1281 15 from from IN 13574 1281 16 the the DT 13574 1281 17 waist waist NN 13574 1281 18 , , , 13574 1281 19 head head VB 13574 1281 20 up up RB 13574 1281 21 and and CC 13574 1281 22 eyes eye NNS 13574 1281 23 front front JJ 13574 1281 24 , , , 13574 1281 25 until until IN 13574 1281 26 , , , 13574 1281 27 at at IN 13574 1281 28 " " `` 13574 1281 29 Four four CD 13574 1281 30 , , , 13574 1281 31 " " '' 13574 1281 32 the the DT 13574 1281 33 body body NN 13574 1281 34 has have VBZ 13574 1281 35 reached reach VBN 13574 1281 36 the the DT 13574 1281 37 limit limit NN 13574 1281 38 of of IN 13574 1281 39 motion motion NN 13574 1281 40 and and CC 13574 1281 41 the the DT 13574 1281 42 arms arm NNS 13574 1281 43 have have VBP 13574 1281 44 passed pass VBN 13574 1281 45 the the DT 13574 1281 46 sides side NNS 13574 1281 47 and and CC 13574 1281 48 have have VBP 13574 1281 49 been be VBN 13574 1281 50 forced force VBN 13574 1281 51 back back RB 13574 1281 52 and and CC 13574 1281 53 up up RB 13574 1281 54 ( ( -LRB- 13574 1281 55 as as IN 13574 1281 56 the the DT 13574 1281 57 trunk trunk NN 13574 1281 58 assumes assume VBZ 13574 1281 59 a a DT 13574 1281 60 horizontal horizontal JJ 13574 1281 61 position position NN 13574 1281 62 ) ) -RRB- 13574 1281 63 as as RB 13574 1281 64 far far RB 13574 1281 65 as as IN 13574 1281 66 possible possible JJ 13574 1281 67 . . . 13574 1282 1 At at IN 13574 1282 2 this this DT 13574 1282 3 point point NN 13574 1282 4 the the DT 13574 1282 5 abdomen abdoman NNS 13574 1282 6 should should MD 13574 1282 7 be be VB 13574 1282 8 well well RB 13574 1282 9 drawn draw VBN 13574 1282 10 in in RP 13574 1282 11 at at IN 13574 1282 12 the the DT 13574 1282 13 finish finish NN 13574 1282 14 of of IN 13574 1282 15 exhalation exhalation NN 13574 1282 16 . . . 13574 1283 1 ( ( -LRB- 13574 1283 2 Note note VB 13574 1283 3 that that IN 13574 1283 4 in in IN 13574 1283 5 this this DT 13574 1283 6 figure figure NN 13574 1283 7 the the DT 13574 1283 8 feet foot NNS 13574 1283 9 are be VBP 13574 1283 10 together together RB 13574 1283 11 , , , 13574 1283 12 an an DT 13574 1283 13 incorrect incorrect JJ 13574 1283 14 position position NN 13574 1283 15 for for IN 13574 1283 16 this this DT 13574 1283 17 exercise exercise NN 13574 1283 18 . . . 13574 1283 19 ) ) -RRB- 13574 1284 1 For for IN 13574 1284 2 a a DT 13574 1284 3 third third JJ 13574 1284 4 time time NN 13574 1284 5 , , , 13574 1284 6 on on IN 13574 1284 7 a a DT 13574 1284 8 count count NN 13574 1284 9 of of IN 13574 1284 10 " " `` 13574 1284 11 One one CD 13574 1284 12 , , , 13574 1284 13 two two CD 13574 1284 14 , , , 13574 1284 15 three three CD 13574 1284 16 , , , 13574 1284 17 four four CD 13574 1284 18 " " `` 13574 1284 19 the the DT 13574 1284 20 body body NN 13574 1284 21 is be VBZ 13574 1284 22 straightened straightened JJ 13574 1284 23 , , , 13574 1284 24 reaching reach VBG 13574 1284 25 an an DT 13574 1284 26 upright upright JJ 13574 1284 27 position position NN 13574 1284 28 , , , 13574 1284 29 with with IN 13574 1284 30 arms arm NNS 13574 1284 31 straight straight RB 13574 1284 32 forward forward RB 13574 1284 33 at at IN 13574 1284 34 " " `` 13574 1284 35 Three three CD 13574 1284 36 . . . 13574 1284 37 " " '' 13574 1285 1 " " `` 13574 1285 2 Cross Cross NNP 13574 1285 3 " " '' 13574 1285 4 is be VBZ 13574 1285 5 assumed assume VBN 13574 1285 6 at at IN 13574 1285 7 " " `` 13574 1285 8 Four four CD 13574 1285 9 . . . 13574 1285 10 " " '' 13574 1286 1 As as IN 13574 1286 2 the the DT 13574 1286 3 body body NN 13574 1286 4 is be VBZ 13574 1286 5 straightened straighten VBN 13574 1286 6 from from IN 13574 1286 7 the the DT 13574 1286 8 " " `` 13574 1286 9 Wing wing NN 13574 1286 10 " " '' 13574 1286 11 position position NN 13574 1286 12 , , , 13574 1286 13 a a DT 13574 1286 14 full full JJ 13574 1286 15 breath breath NN 13574 1286 16 should should MD 13574 1286 17 be be VB 13574 1286 18 taken take VBN 13574 1286 19 , , , 13574 1286 20 the the DT 13574 1286 21 lungs lung NNS 13574 1286 22 being be VBG 13574 1286 23 filled fill VBN 13574 1286 24 , , , 13574 1286 25 slowly slowly RB 13574 1286 26 , , , 13574 1286 27 to to IN 13574 1286 28 the the DT 13574 1286 29 maximum maximum NN 13574 1286 30 as as IN 13574 1286 31 " " `` 13574 1286 32 Curl Curl NNP 13574 1286 33 " " '' 13574 1286 34 is be VBZ 13574 1286 35 finally finally RB 13574 1286 36 reached reach VBN 13574 1286 37 . . . 13574 1287 1 This this DT 13574 1287 2 breath breath NN 13574 1287 3 should should MD 13574 1287 4 be be VB 13574 1287 5 retained retain VBN 13574 1287 6 and and CC 13574 1287 7 then then RB 13574 1287 8 exhaled exhale VBN 13574 1287 9 as as IN 13574 1287 10 the the DT 13574 1287 11 " " `` 13574 1287 12 Wing Wing NNP 13574 1287 13 " " '' 13574 1287 14 position position NN 13574 1287 15 is be VBZ 13574 1287 16 taken take VBN 13574 1287 17 . . . 13574 1288 1 Inhale inhale VB 13574 1288 2 through through IN 13574 1288 3 the the DT 13574 1288 4 nose nose NN 13574 1288 5 . . . 13574 1289 1 [ [ -LRB- 13574 1289 2 Illustration illustration NN 13574 1289 3 : : : 13574 1289 4 CRAWL CRAWL NNP 13574 1289 5 . . . 13574 1290 1 AT at IN 13574 1290 2 THIS this DT 13574 1290 3 POINT POINT VBD 13574 1290 4 THE the DT 13574 1290 5 RAISED raised NN 13574 1290 6 ARM arm NN 13574 1290 7 SHOULD SHOULD MD 13574 1290 8 BE be VB 13574 1290 9 CURVED curve VBN 13574 1290 10 OVER over IN 13574 1290 11 THE the DT 13574 1290 12 HEAD HEAD NNP 13574 1290 13 ] ] -RRB- 13574 1290 14 The the DT 13574 1290 15 entire entire JJ 13574 1290 16 movement movement NN 13574 1290 17 should should MD 13574 1290 18 be be VB 13574 1290 19 repeated repeat VBN 13574 1290 20 five five CD 13574 1290 21 times time NNS 13574 1290 22 . . . 13574 1291 1 In in IN 13574 1291 2 the the DT 13574 1291 3 " " `` 13574 1291 4 Curl Curl NNP 13574 1291 5 " " '' 13574 1291 6 position position VBP 13574 1291 7 the the DT 13574 1291 8 head head NN 13574 1291 9 and and CC 13574 1291 10 shoulders shoulder NNS 13574 1291 11 should should MD 13574 1291 12 be be VB 13574 1291 13 thrown throw VBN 13574 1291 14 well well RB 13574 1291 15 back back RB 13574 1291 16 and and CC 13574 1291 17 the the DT 13574 1291 18 fists fist NNS 13574 1291 19 should should MD 13574 1291 20 go go VB 13574 1291 21 well well RB 13574 1291 22 up up RP 13574 1291 23 into into IN 13574 1291 24 the the DT 13574 1291 25 armpits armpit NNS 13574 1291 26 . . . 13574 1292 1 Keep keep VB 13574 1292 2 the the DT 13574 1292 3 elbows elbow NNS 13574 1292 4 back back RB 13574 1292 5 so so IN 13574 1292 6 that that IN 13574 1292 7 the the DT 13574 1292 8 entire entire JJ 13574 1292 9 thorax thorax NN 13574 1292 10 is be VBZ 13574 1292 11 lifted lift VBN 13574 1292 12 forward forward RB 13574 1292 13 and and CC 13574 1292 14 up up RB 13574 1292 15 ; ; : 13574 1292 16 at at IN 13574 1292 17 the the DT 13574 1292 18 same same JJ 13574 1292 19 time time NN 13574 1292 20 take take VB 13574 1292 21 a a DT 13574 1292 22 deep deep JJ 13574 1292 23 inhalation inhalation NN 13574 1292 24 . . . 13574 1293 1 Crouch crouch NN 13574 1293 2 : : : 13574 1293 3 ( ( -LRB- 13574 1293 4 The the DT 13574 1293 5 order order NN 13574 1293 6 is be VBZ 13574 1293 7 " " `` 13574 1293 8 Crouch Crouch NNP 13574 1293 9 . . . 13574 1294 1 Ready ready JJ 13574 1294 2 -- -- : 13574 1294 3 Cross Cross NNP 13574 1294 4 . . . 13574 1295 1 Crouch crouch JJ 13574 1295 2 ! ! . 13574 1295 3 " " '' 13574 1295 4 ) ) -RRB- 13574 1296 1 Assume assume VB 13574 1296 2 the the DT 13574 1296 3 " " `` 13574 1296 4 Cross Cross NNP 13574 1296 5 " " '' 13574 1296 6 position position NN 13574 1296 7 . . . 13574 1297 1 In in IN 13574 1297 2 this this DT 13574 1297 3 movement movement NN 13574 1297 4 , , , 13574 1297 5 at at IN 13574 1297 6 " " `` 13574 1297 7 Cross Cross NNP 13574 1297 8 " " '' 13574 1297 9 the the DT 13574 1297 10 feet foot NNS 13574 1297 11 are be VBP 13574 1297 12 spread spread VBN 13574 1297 13 until until IN 13574 1297 14 the the DT 13574 1297 15 heels heel NNS 13574 1297 16 are be VBP 13574 1297 17 about about RB 13574 1297 18 twelve twelve CD 13574 1297 19 inches inch NNS 13574 1297 20 apart apart RB 13574 1297 21 . . . 13574 1298 1 The the DT 13574 1298 2 left left JJ 13574 1298 3 foot foot NN 13574 1298 4 remains remain VBZ 13574 1298 5 stationary stationary JJ 13574 1298 6 , , , 13574 1298 7 the the DT 13574 1298 8 right right JJ 13574 1298 9 foot foot NN 13574 1298 10 being be VBG 13574 1298 11 moved move VBN 13574 1298 12 to to TO 13574 1298 13 accomplish accomplish VB 13574 1298 14 this this DT 13574 1298 15 . . . 13574 1299 1 On on IN 13574 1299 2 a a DT 13574 1299 3 count count NN 13574 1299 4 of of IN 13574 1299 5 " " `` 13574 1299 6 One one CD 13574 1299 7 " " '' 13574 1299 8 the the DT 13574 1299 9 knees knee NNS 13574 1299 10 are be VBP 13574 1299 11 bent bent JJ 13574 1299 12 , , , 13574 1299 13 and and CC 13574 1299 14 , , , 13574 1299 15 with with IN 13574 1299 16 the the DT 13574 1299 17 weight weight NN 13574 1299 18 on on IN 13574 1299 19 the the DT 13574 1299 20 toes toe NNS 13574 1299 21 , , , 13574 1299 22 the the DT 13574 1299 23 body body NN 13574 1299 24 is be VBZ 13574 1299 25 lowered lower VBN 13574 1299 26 nearly nearly RB 13574 1299 27 to to IN 13574 1299 28 the the DT 13574 1299 29 heels heel NNS 13574 1299 30 , , , 13574 1299 31 keeping keep VBG 13574 1299 32 the the DT 13574 1299 33 trunk trunk NN 13574 1299 34 as as IN 13574 1299 35 nearly nearly RB 13574 1299 36 erect erect VBP 13574 1299 37 as as IN 13574 1299 38 possible possible JJ 13574 1299 39 . . . 13574 1300 1 ( ( -LRB- 13574 1300 2 See see VB 13574 1300 3 Fig fig NN 13574 1300 4 . . . 13574 1301 1 10 10 CD 13574 1301 2 . . . 13574 1301 3 ) ) -RRB- 13574 1302 1 [ [ -LRB- 13574 1302 2 Illustration illustration NN 13574 1302 3 10 10 CD 13574 1302 4 . . . 13574 1303 1 Crouch crouch JJ 13574 1303 2 . . . 13574 1304 1 The the DT 13574 1304 2 " " `` 13574 1304 3 Crouch Crouch NNP 13574 1304 4 " " '' 13574 1304 5 is be VBZ 13574 1304 6 intended intend VBN 13574 1304 7 for for IN 13574 1304 8 the the DT 13574 1304 9 acquisition acquisition NN 13574 1304 10 of of IN 13574 1304 11 balance balance NN 13574 1304 12 and and CC 13574 1304 13 poise poise NN 13574 1304 14 , , , 13574 1304 15 but but CC 13574 1304 16 is be VBZ 13574 1304 17 also also RB 13574 1304 18 good good JJ 13574 1304 19 exercise exercise NN 13574 1304 20 for for IN 13574 1304 21 the the DT 13574 1304 22 legs leg NNS 13574 1304 23 . . . 13574 1305 1 The the DT 13574 1305 2 back back NN 13574 1305 3 is be VBZ 13574 1305 4 kept keep VBN 13574 1305 5 straight straight RB 13574 1305 6 and and CC 13574 1305 7 the the DT 13574 1305 8 balance balance NN 13574 1305 9 preserved preserve VBD 13574 1305 10 throughout throughout IN 13574 1305 11 . . . 13574 1305 12 ] ] -RRB- 13574 1306 1 This this DT 13574 1306 2 is be VBZ 13574 1306 3 done do VBN 13574 1306 4 at at IN 13574 1306 5 " " `` 13574 1306 6 One one CD 13574 1306 7 , , , 13574 1306 8 " " '' 13574 1306 9 and and CC 13574 1306 10 at at IN 13574 1306 11 " " `` 13574 1306 12 Two two CD 13574 1306 13 " " `` 13574 1306 14 the the DT 13574 1306 15 upright upright JJ 13574 1306 16 position position NN 13574 1306 17 is be VBZ 13574 1306 18 resumed resume VBN 13574 1306 19 . . . 13574 1307 1 The the DT 13574 1307 2 entire entire JJ 13574 1307 3 movement movement NN 13574 1307 4 should should MD 13574 1307 5 be be VB 13574 1307 6 repeated repeat VBN 13574 1307 7 ten ten CD 13574 1307 8 times time NNS 13574 1307 9 . . . 13574 1308 1 The the DT 13574 1308 2 " " `` 13574 1308 3 Crouch Crouch NNP 13574 1308 4 " " '' 13574 1308 5 position position NN 13574 1308 6 is be VBZ 13574 1308 7 intended intend VBN 13574 1308 8 for for IN 13574 1308 9 the the DT 13574 1308 10 acquisition acquisition NN 13574 1308 11 of of IN 13574 1308 12 balance balance NN 13574 1308 13 and and CC 13574 1308 14 poise poise NN 13574 1308 15 ; ; : 13574 1308 16 at at IN 13574 1308 17 the the DT 13574 1308 18 same same JJ 13574 1308 19 time time NN 13574 1308 20 it -PRON- PRP 13574 1308 21 is be VBZ 13574 1308 22 good good JJ 13574 1308 23 exercise exercise NN 13574 1308 24 for for IN 13574 1308 25 the the DT 13574 1308 26 legs leg NNS 13574 1308 27 . . . 13574 1309 1 The the DT 13574 1309 2 back back NN 13574 1309 3 should should MD 13574 1309 4 be be VB 13574 1309 5 kept keep VBN 13574 1309 6 straight straight RB 13574 1309 7 and and CC 13574 1309 8 the the DT 13574 1309 9 balance balance NN 13574 1309 10 preserved preserve VBD 13574 1309 11 as as IN 13574 1309 12 the the DT 13574 1309 13 body body NN 13574 1309 14 goes go VBZ 13574 1309 15 up up IN 13574 1309 16 and and CC 13574 1309 17 down down RB 13574 1309 18 . . . 13574 1310 1 This this DT 13574 1310 2 will will MD 13574 1310 3 be be VB 13574 1310 4 a a DT 13574 1310 5 little little RB 13574 1310 6 difficult difficult JJ 13574 1310 7 at at IN 13574 1310 8 first first RB 13574 1310 9 , , , 13574 1310 10 but but CC 13574 1310 11 will will MD 13574 1310 12 soon soon RB 13574 1310 13 become become VB 13574 1310 14 natural natural JJ 13574 1310 15 . . . 13574 1311 1 HEALTH health NN 13574 1311 2 MAXIMS MAXIMS NNP 13574 1311 3 Worry worry NN 13574 1311 4 makes make VBZ 13574 1311 5 cowards coward NNS 13574 1311 6 . . . 13574 1312 1 Happiness happiness NN 13574 1312 2 comes come VBZ 13574 1312 3 from from IN 13574 1312 4 health health NN 13574 1312 5 , , , 13574 1312 6 not not RB 13574 1312 7 from from IN 13574 1312 8 money money NN 13574 1312 9 . . . 13574 1313 1 Co co NN 13574 1313 2 - - NN 13574 1313 3 operation operation NN 13574 1313 4 with with IN 13574 1313 5 others other NNS 13574 1313 6 is be VBZ 13574 1313 7 the the DT 13574 1313 8 life life NN 13574 1313 9 of of IN 13574 1313 10 the the DT 13574 1313 11 squad squad NN 13574 1313 12 . . . 13574 1314 1 Drill Drill NNP 13574 1314 2 is be VBZ 13574 1314 3 a a DT 13574 1314 4 mental mental JJ 13574 1314 5 as as RB 13574 1314 6 well well RB 13574 1314 7 as as IN 13574 1314 8 a a DT 13574 1314 9 physical physical JJ 13574 1314 10 discipline discipline NN 13574 1314 11 . . . 13574 1315 1 Work work NN 13574 1315 2 will will MD 13574 1315 3 take take VB 13574 1315 4 your -PRON- PRP$ 13574 1315 5 mind mind NN 13574 1315 6 off off IN 13574 1315 7 most most JJS 13574 1315 8 of of IN 13574 1315 9 your -PRON- PRP$ 13574 1315 10 ills ill NNS 13574 1315 11 . . . 13574 1316 1 Obesity obesity NN 13574 1316 2 comes come VBZ 13574 1316 3 from from IN 13574 1316 4 overloading overload VBG 13574 1316 5 the the DT 13574 1316 6 stomach stomach NN 13574 1316 7 and and CC 13574 1316 8 underworking underworke VBG 13574 1316 9 the the DT 13574 1316 10 body body NN 13574 1316 11 . . . 13574 1317 1 Nine nine CD 13574 1317 2 - - HYPH 13574 1317 3 tenths tenth NNS 13574 1317 4 of of IN 13574 1317 5 the the DT 13574 1317 6 " " `` 13574 1317 7 blues blue NNS 13574 1317 8 " " '' 13574 1317 9 come come VBP 13574 1317 10 from from IN 13574 1317 11 a a DT 13574 1317 12 bad bad JJ 13574 1317 13 liver liver NN 13574 1317 14 and and CC 13574 1317 15 lack lack NN 13574 1317 16 of of IN 13574 1317 17 outdoor outdoor JJ 13574 1317 18 exercise exercise NN 13574 1317 19 . . . 13574 1318 1 Wearing wear VBG 13574 1318 2 the the DT 13574 1318 3 same same JJ 13574 1318 4 weight weight NN 13574 1318 5 underclothing underclothe VBG 13574 1318 6 the the DT 13574 1318 7 year year NN 13574 1318 8 around around RB 13574 1318 9 will will MD 13574 1318 10 save save VB 13574 1318 11 you -PRON- PRP 13574 1318 12 a a DT 13574 1318 13 lot lot NN 13574 1318 14 of of IN 13574 1318 15 colds cold NNS 13574 1318 16 . . . 13574 1319 1 Your -PRON- PRP$ 13574 1319 2 nose nose NN 13574 1319 3 , , , 13574 1319 4 not not RB 13574 1319 5 your -PRON- PRP$ 13574 1319 6 mouth mouth NN 13574 1319 7 , , , 13574 1319 8 was be VBD 13574 1319 9 given give VBN 13574 1319 10 you -PRON- PRP 13574 1319 11 to to TO 13574 1319 12 breathe breathe VB 13574 1319 13 through through RP 13574 1319 14 . . . 13574 1320 1 Short short JJ 13574 1320 2 shoes shoe NNS 13574 1320 3 and and CC 13574 1320 4 shoes shoe NNS 13574 1320 5 that that WDT 13574 1320 6 do do VBP 13574 1320 7 n't not RB 13574 1320 8 fit fit VB 13574 1320 9 cost cost VB 13574 1320 10 a a DT 13574 1320 11 lot lot NN 13574 1320 12 in in IN 13574 1320 13 the the DT 13574 1320 14 long long JJ 13574 1320 15 run run NN 13574 1320 16 . . . 13574 1321 1 Blood blood NN 13574 1321 2 pressure pressure NN 13574 1321 3 does do VBZ 13574 1321 4 not not RB 13574 1321 5 come come VB 13574 1321 6 to to IN 13574 1321 7 the the DT 13574 1321 8 men man NNS 13574 1321 9 who who WP 13574 1321 10 walk walk VBP 13574 1321 11 a a DT 13574 1321 12 lot lot NN 13574 1321 13 out out IN 13574 1321 14 of of IN 13574 1321 15 doors door NNS 13574 1321 16 ; ; : 13574 1321 17 instead instead RB 13574 1321 18 it -PRON- PRP 13574 1321 19 looks look VBZ 13574 1321 20 for for IN 13574 1321 21 those those DT 13574 1321 22 who who WP 13574 1321 23 sit sit VBP 13574 1321 24 and and CC 13574 1321 25 eat eat VBP 13574 1321 26 a a DT 13574 1321 27 lot lot NN 13574 1321 28 indoors indoor NNS 13574 1321 29 . . . 13574 1322 1 Two two CD 13574 1322 2 men man NNS 13574 1322 3 in in IN 13574 1322 4 an an DT 13574 1322 5 eight eight CD 13574 1322 6 - - HYPH 13574 1322 7 oared oared JJ 13574 1322 8 shell shell NN 13574 1322 9 may may MD 13574 1322 10 be be VB 13574 1322 11 able able JJ 13574 1322 12 to to TO 13574 1322 13 go go VB 13574 1322 14 faster fast RBR 13574 1322 15 than than IN 13574 1322 16 the the DT 13574 1322 17 other other JJ 13574 1322 18 six six CD 13574 1322 19 , , , 13574 1322 20 but but CC 13574 1322 21 they -PRON- PRP 13574 1322 22 never never RB 13574 1322 23 win win VBP 13574 1322 24 the the DT 13574 1322 25 race race NN 13574 1322 26 that that DT 13574 1322 27 way way NN 13574 1322 28 . . . 13574 1323 1 CHAPTER chapter NN 13574 1323 2 XIII XIII NNP 13574 1323 3 GROUP GROUP NNP 13574 1323 4 IV IV NNP 13574 1323 5 Wave Wave NNP 13574 1323 6 : : : 13574 1323 7 ( ( -LRB- 13574 1323 8 The the DT 13574 1323 9 order order NN 13574 1323 10 is be VBZ 13574 1323 11 " " `` 13574 1323 12 Wave Wave NNP 13574 1323 13 . . . 13574 1324 1 Ready ready JJ 13574 1324 2 -- -- : 13574 1324 3 Cross Cross NNP 13574 1324 4 . . . 13574 1325 1 Arms arm NNS 13574 1325 2 up up RP 13574 1325 3 . . . 13574 1326 1 Wave wave VB 13574 1326 2 ! ! . 13574 1326 3 " " '' 13574 1326 4 ) ) -RRB- 13574 1327 1 Assume assume VB 13574 1327 2 the the DT 13574 1327 3 " " `` 13574 1327 4 Cross Cross NNP 13574 1327 5 " " '' 13574 1327 6 position position NN 13574 1327 7 . . . 13574 1328 1 The the DT 13574 1328 2 arms arm NNS 13574 1328 3 are be VBP 13574 1328 4 then then RB 13574 1328 5 stretched stretch VBN 13574 1328 6 straight straight RB 13574 1328 7 above above IN 13574 1328 8 the the DT 13574 1328 9 head head NN 13574 1328 10 , , , 13574 1328 11 the the DT 13574 1328 12 fingers finger NNS 13574 1328 13 interlaced interlace VBN 13574 1328 14 and and CC 13574 1328 15 the the DT 13574 1328 16 arms arm NNS 13574 1328 17 touching touch VBG 13574 1328 18 the the DT 13574 1328 19 ears ear NNS 13574 1328 20 . . . 13574 1329 1 ( ( -LRB- 13574 1329 2 See see VB 13574 1329 3 Fig fig NN 13574 1329 4 . . . 13574 1330 1 11 11 CD 13574 1330 2 . . . 13574 1330 3 ) ) -RRB- 13574 1331 1 [ [ -LRB- 13574 1331 2 Illustration illustration NN 13574 1331 3 : : : 13574 1331 4 FIG FIG NNP 13574 1331 5 . . . 13574 1332 1 11.--CORRECT 11.--correct CD 13574 1332 2 POSITION POSITION NNP 13574 1332 3 , , , 13574 1332 4 START START VBN 13574 1332 5 OF of IN 13574 1332 6 WAVE WAVE NNP 13574 1332 7 ] ] -RRB- 13574 1332 8 On on IN 13574 1332 9 a a DT 13574 1332 10 count count NN 13574 1332 11 of of IN 13574 1332 12 " " `` 13574 1332 13 One one CD 13574 1332 14 , , , 13574 1332 15 two two CD 13574 1332 16 , , , 13574 1332 17 three three CD 13574 1332 18 , , , 13574 1332 19 four four CD 13574 1332 20 " " `` 13574 1332 21 a a DT 13574 1332 22 complete complete JJ 13574 1332 23 circle circle NN 13574 1332 24 , , , 13574 1332 25 of of IN 13574 1332 26 about about RB 13574 1332 27 twenty twenty CD 13574 1332 28 - - HYPH 13574 1332 29 four four CD 13574 1332 30 inches inch NNS 13574 1332 31 in in IN 13574 1332 32 diameter diameter NN 13574 1332 33 , , , 13574 1332 34 is be VBZ 13574 1332 35 described describe VBN 13574 1332 36 with with IN 13574 1332 37 the the DT 13574 1332 38 hands hand NNS 13574 1332 39 , , , 13574 1332 40 the the DT 13574 1332 41 body body NN 13574 1332 42 bending bend VBG 13574 1332 43 only only RB 13574 1332 44 at at IN 13574 1332 45 the the DT 13574 1332 46 waist waist NN 13574 1332 47 . . . 13574 1333 1 The the DT 13574 1333 2 trunk trunk NN 13574 1333 3 should should MD 13574 1333 4 be be VB 13574 1333 5 bent bent JJ 13574 1333 6 as as IN 13574 1333 7 far far RB 13574 1333 8 backward backward RB 13574 1333 9 as as RB 13574 1333 10 forward forward RB 13574 1333 11 , , , 13574 1333 12 and and CC 13574 1333 13 as as RB 13574 1333 14 far far RB 13574 1333 15 to to IN 13574 1333 16 one one CD 13574 1333 17 side side NN 13574 1333 18 as as IN 13574 1333 19 to to IN 13574 1333 20 the the DT 13574 1333 21 other other JJ 13574 1333 22 . . . 13574 1334 1 ( ( -LRB- 13574 1334 2 See see VB 13574 1334 3 Fig fig NN 13574 1334 4 . . . 13574 1335 1 12 12 CD 13574 1335 2 . . . 13574 1335 3 ) ) -RRB- 13574 1336 1 [ [ -LRB- 13574 1336 2 Illustration illustration NN 13574 1336 3 12 12 CD 13574 1336 4 . . . 13574 1337 1 Wave wave VB 13574 1337 2 . . . 13574 1338 1 In in IN 13574 1338 2 the the DT 13574 1338 3 " " `` 13574 1338 4 Wave wave VB 13574 1338 5 " " '' 13574 1338 6 the the DT 13574 1338 7 tendency tendency NN 13574 1338 8 is be VBZ 13574 1338 9 to to TO 13574 1338 10 go go VB 13574 1338 11 too too RB 13574 1338 12 far far RB 13574 1338 13 forward forward RB 13574 1338 14 and and CC 13574 1338 15 not not RB 13574 1338 16 far far RB 13574 1338 17 enough enough JJ 13574 1338 18 back back RB 13574 1338 19 , , , 13574 1338 20 the the DT 13574 1338 21 result result NN 13574 1338 22 being be VBG 13574 1338 23 an an DT 13574 1338 24 unsymmetrical unsymmetrical JJ 13574 1338 25 motion motion NN 13574 1338 26 . . . 13574 1339 1 It -PRON- PRP 13574 1339 2 is be VBZ 13574 1339 3 very very RB 13574 1339 4 easy easy JJ 13574 1339 5 to to TO 13574 1339 6 go go VB 13574 1339 7 forward forward RB 13574 1339 8 , , , 13574 1339 9 but but CC 13574 1339 10 more more RBR 13574 1339 11 difficult difficult JJ 13574 1339 12 to to TO 13574 1339 13 make make VB 13574 1339 14 the the DT 13574 1339 15 motion motion NN 13574 1339 16 to to IN 13574 1339 17 the the DT 13574 1339 18 side side NN 13574 1339 19 and and CC 13574 1339 20 back back NN 13574 1339 21 . . . 13574 1340 1 Care care NN 13574 1340 2 should should MD 13574 1340 3 be be VB 13574 1340 4 taken take VBN 13574 1340 5 that that IN 13574 1340 6 the the DT 13574 1340 7 arms arm NNS 13574 1340 8 are be VBP 13574 1340 9 kept keep VBN 13574 1340 10 squarely squarely RB 13574 1340 11 against against IN 13574 1340 12 the the DT 13574 1340 13 ears ear NNS 13574 1340 14 . . . 13574 1341 1 The the DT 13574 1341 2 motion motion NN 13574 1341 3 should should MD 13574 1341 4 be be VB 13574 1341 5 like like IN 13574 1341 6 waving wave VBG 13574 1341 7 the the DT 13574 1341 8 mast mast NN 13574 1341 9 of of IN 13574 1341 10 a a DT 13574 1341 11 ship ship NN 13574 1341 12 , , , 13574 1341 13 the the DT 13574 1341 14 hips hip NNS 13574 1341 15 representing represent VBG 13574 1341 16 the the DT 13574 1341 17 deck deck NN 13574 1341 18 and and CC 13574 1341 19 the the DT 13574 1341 20 trunk trunk NN 13574 1341 21 , , , 13574 1341 22 head head NN 13574 1341 23 , , , 13574 1341 24 and and CC 13574 1341 25 arms arm NNS 13574 1341 26 up up RB 13574 1341 27 to to IN 13574 1341 28 the the DT 13574 1341 29 top top NN 13574 1341 30 of of IN 13574 1341 31 the the DT 13574 1341 32 hands hand NNS 13574 1341 33 , , , 13574 1341 34 the the DT 13574 1341 35 mast mast JJ 13574 1341 36 . . . 13574 1341 37 ] ] -RRB- 13574 1342 1 The the DT 13574 1342 2 body body NN 13574 1342 3 should should MD 13574 1342 4 be be VB 13574 1342 5 forward forward RB 13574 1342 6 at at IN 13574 1342 7 " " `` 13574 1342 8 One one CD 13574 1342 9 , , , 13574 1342 10 " " '' 13574 1342 11 to to IN 13574 1342 12 the the DT 13574 1342 13 right right NN 13574 1342 14 at at IN 13574 1342 15 " " `` 13574 1342 16 Two two CD 13574 1342 17 , , , 13574 1342 18 " " '' 13574 1342 19 backward backward JJ 13574 1342 20 at at IN 13574 1342 21 " " `` 13574 1342 22 Three three CD 13574 1342 23 , , , 13574 1342 24 " " '' 13574 1342 25 and and CC 13574 1342 26 to to IN 13574 1342 27 the the DT 13574 1342 28 left left NN 13574 1342 29 at at IN 13574 1342 30 " " `` 13574 1342 31 Four four CD 13574 1342 32 . . . 13574 1342 33 " " '' 13574 1343 1 The the DT 13574 1343 2 motion motion NN 13574 1343 3 should should MD 13574 1343 4 be be VB 13574 1343 5 steady steady JJ 13574 1343 6 and and CC 13574 1343 7 not not RB 13574 1343 8 in in IN 13574 1343 9 jerks jerk NNS 13574 1343 10 . . . 13574 1344 1 At at IN 13574 1344 2 " " `` 13574 1344 3 Reverse Reverse NNP 13574 1344 4 " " '' 13574 1344 5 the the DT 13574 1344 6 same same JJ 13574 1344 7 movement movement NN 13574 1344 8 should should MD 13574 1344 9 be be VB 13574 1344 10 repeated repeat VBN 13574 1344 11 in in IN 13574 1344 12 the the DT 13574 1344 13 opposite opposite JJ 13574 1344 14 direction direction NN 13574 1344 15 -- -- : 13574 1344 16 i.e i.e XX 13574 1344 17 . . . 13574 1345 1 to to IN 13574 1345 2 the the DT 13574 1345 3 left left NN 13574 1345 4 . . . 13574 1346 1 As as IN 13574 1346 2 the the DT 13574 1346 3 movement movement NN 13574 1346 4 is be VBZ 13574 1346 5 completed complete VBN 13574 1346 6 for for IN 13574 1346 7 the the DT 13574 1346 8 fifteenth fifteenth JJ 13574 1346 9 time time NN 13574 1346 10 the the DT 13574 1346 11 body body NN 13574 1346 12 should should MD 13574 1346 13 be be VB 13574 1346 14 brought bring VBN 13574 1346 15 to to IN 13574 1346 16 an an DT 13574 1346 17 erect erect NN 13574 1346 18 position position NN 13574 1346 19 , , , 13574 1346 20 stretching stretch VBG 13574 1346 21 the the DT 13574 1346 22 arms arm NNS 13574 1346 23 up up RB 13574 1346 24 as as RB 13574 1346 25 far far RB 13574 1346 26 as as IN 13574 1346 27 possible possible JJ 13574 1346 28 ; ; : 13574 1346 29 and and CC 13574 1346 30 at at IN 13574 1346 31 " " `` 13574 1346 32 Rest rest VB 13574 1346 33 " " '' 13574 1346 34 the the DT 13574 1346 35 arms arm NNS 13574 1346 36 should should MD 13574 1346 37 drop drop VB 13574 1346 38 slowly slowly RB 13574 1346 39 , , , 13574 1346 40 laterally laterally RB 13574 1346 41 , , , 13574 1346 42 to to IN 13574 1346 43 a a DT 13574 1346 44 " " `` 13574 1346 45 Hands Hands NNP 13574 1346 46 " " '' 13574 1346 47 position position NN 13574 1346 48 . . . 13574 1347 1 Five five CD 13574 1347 2 circles circle NNS 13574 1347 3 should should MD 13574 1347 4 be be VB 13574 1347 5 described describe VBN 13574 1347 6 in in IN 13574 1347 7 each each DT 13574 1347 8 direction direction NN 13574 1347 9 . . . 13574 1348 1 In in IN 13574 1348 2 the the DT 13574 1348 3 " " `` 13574 1348 4 Wave wave VB 13574 1348 5 " " '' 13574 1348 6 the the DT 13574 1348 7 tendency tendency NN 13574 1348 8 is be VBZ 13574 1348 9 to to TO 13574 1348 10 go go VB 13574 1348 11 too too RB 13574 1348 12 far far RB 13574 1348 13 forward forward RB 13574 1348 14 , , , 13574 1348 15 and and CC 13574 1348 16 not not RB 13574 1348 17 far far RB 13574 1348 18 enough enough JJ 13574 1348 19 back back RB 13574 1348 20 , , , 13574 1348 21 the the DT 13574 1348 22 result result NN 13574 1348 23 being be VBG 13574 1348 24 an an DT 13574 1348 25 unsymmetrical unsymmetrical JJ 13574 1348 26 motion motion NN 13574 1348 27 . . . 13574 1349 1 It -PRON- PRP 13574 1349 2 is be VBZ 13574 1349 3 very very RB 13574 1349 4 easy easy JJ 13574 1349 5 to to TO 13574 1349 6 go go VB 13574 1349 7 forward forward RB 13574 1349 8 , , , 13574 1349 9 but but CC 13574 1349 10 more more RBR 13574 1349 11 difficult difficult JJ 13574 1349 12 to to TO 13574 1349 13 make make VB 13574 1349 14 the the DT 13574 1349 15 motion motion NN 13574 1349 16 to to IN 13574 1349 17 the the DT 13574 1349 18 side side NN 13574 1349 19 and and CC 13574 1349 20 back back NN 13574 1349 21 . . . 13574 1350 1 Care care NN 13574 1350 2 should should MD 13574 1350 3 be be VB 13574 1350 4 taken take VBN 13574 1350 5 that that IN 13574 1350 6 the the DT 13574 1350 7 arms arm NNS 13574 1350 8 are be VBP 13574 1350 9 kept keep VBN 13574 1350 10 squarely squarely RB 13574 1350 11 against against IN 13574 1350 12 the the DT 13574 1350 13 ears ear NNS 13574 1350 14 . . . 13574 1351 1 The the DT 13574 1351 2 motion motion NN 13574 1351 3 should should MD 13574 1351 4 be be VB 13574 1351 5 like like IN 13574 1351 6 waving wave VBG 13574 1351 7 the the DT 13574 1351 8 mast mast NN 13574 1351 9 of of IN 13574 1351 10 a a DT 13574 1351 11 ship ship NN 13574 1351 12 , , , 13574 1351 13 the the DT 13574 1351 14 hips hip NNS 13574 1351 15 representing represent VBG 13574 1351 16 the the DT 13574 1351 17 deck deck NN 13574 1351 18 , , , 13574 1351 19 while while IN 13574 1351 20 the the DT 13574 1351 21 trunk trunk NN 13574 1351 22 , , , 13574 1351 23 head head NN 13574 1351 24 , , , 13574 1351 25 and and CC 13574 1351 26 arms arm NNS 13574 1351 27 up up RB 13574 1351 28 to to IN 13574 1351 29 the the DT 13574 1351 30 top top NN 13574 1351 31 of of IN 13574 1351 32 the the DT 13574 1351 33 hands hand NNS 13574 1351 34 , , , 13574 1351 35 represent represent VB 13574 1351 36 the the DT 13574 1351 37 mast mast NN 13574 1351 38 . . . 13574 1352 1 This this DT 13574 1352 2 movement movement NN 13574 1352 3 , , , 13574 1352 4 like like IN 13574 1352 5 the the DT 13574 1352 6 others other NNS 13574 1352 7 , , , 13574 1352 8 should should MD 13574 1352 9 not not RB 13574 1352 10 be be VB 13574 1352 11 extreme extreme JJ 13574 1352 12 at at IN 13574 1352 13 first first RB 13574 1352 14 , , , 13574 1352 15 but but CC 13574 1352 16 gradually gradually RB 13574 1352 17 increased increase VBD 13574 1352 18 after after IN 13574 1352 19 a a DT 13574 1352 20 week week NN 13574 1352 21 or or CC 13574 1352 22 so so RB 13574 1352 23 . . . 13574 1353 1 Weave weave NN 13574 1353 2 : : : 13574 1353 3 ( ( -LRB- 13574 1353 4 The the DT 13574 1353 5 order order NN 13574 1353 6 is be VBZ 13574 1353 7 " " `` 13574 1353 8 Weave Weave NNP 13574 1353 9 . . . 13574 1354 1 Ready ready JJ 13574 1354 2 -- -- : 13574 1354 3 Cross Cross NNP 13574 1354 4 . . . 13574 1355 1 Weave Weave NNP 13574 1355 2 ! ! . 13574 1355 3 " " '' 13574 1355 4 ) ) -RRB- 13574 1356 1 Assume assume VB 13574 1356 2 the the DT 13574 1356 3 " " `` 13574 1356 4 Cross Cross NNP 13574 1356 5 " " '' 13574 1356 6 position position NN 13574 1356 7 . . . 13574 1357 1 In in IN 13574 1357 2 this this DT 13574 1357 3 movement movement NN 13574 1357 4 , , , 13574 1357 5 at at IN 13574 1357 6 " " `` 13574 1357 7 Cross Cross NNP 13574 1357 8 " " '' 13574 1357 9 the the DT 13574 1357 10 feet foot NNS 13574 1357 11 are be VBP 13574 1357 12 spread spread VBN 13574 1357 13 until until IN 13574 1357 14 the the DT 13574 1357 15 heels heel NNS 13574 1357 16 are be VBP 13574 1357 17 about about RB 13574 1357 18 twelve twelve CD 13574 1357 19 inches inch NNS 13574 1357 20 apart apart RB 13574 1357 21 . . . 13574 1358 1 The the DT 13574 1358 2 left left JJ 13574 1358 3 foot foot NN 13574 1358 4 remains remain VBZ 13574 1358 5 stationary stationary JJ 13574 1358 6 , , , 13574 1358 7 the the DT 13574 1358 8 right right JJ 13574 1358 9 foot foot NN 13574 1358 10 being be VBG 13574 1358 11 moved move VBN 13574 1358 12 to to TO 13574 1358 13 accomplish accomplish VB 13574 1358 14 this this DT 13574 1358 15 . . . 13574 1359 1 On on IN 13574 1359 2 a a DT 13574 1359 3 count count NN 13574 1359 4 of of IN 13574 1359 5 " " `` 13574 1359 6 One one CD 13574 1359 7 , , , 13574 1359 8 two two CD 13574 1359 9 , , , 13574 1359 10 three three CD 13574 1359 11 , , , 13574 1359 12 four four CD 13574 1359 13 " " `` 13574 1359 14 the the DT 13574 1359 15 body body NN 13574 1359 16 is be VBZ 13574 1359 17 turned turn VBN 13574 1359 18 to to IN 13574 1359 19 the the DT 13574 1359 20 left left NN 13574 1359 21 from from IN 13574 1359 22 the the DT 13574 1359 23 hips hip NNS 13574 1359 24 , , , 13574 1359 25 the the DT 13574 1359 26 arms arm NNS 13574 1359 27 maintaining maintain VBG 13574 1359 28 the the DT 13574 1359 29 same same JJ 13574 1359 30 relation relation NN 13574 1359 31 to to IN 13574 1359 32 the the DT 13574 1359 33 shoulders shoulder NNS 13574 1359 34 as as IN 13574 1359 35 at at IN 13574 1359 36 " " `` 13574 1359 37 Cross Cross NNP 13574 1359 38 , , , 13574 1359 39 " " '' 13574 1359 40 until until IN 13574 1359 41 at at IN 13574 1359 42 " " `` 13574 1359 43 One one CD 13574 1359 44 " " '' 13574 1359 45 the the DT 13574 1359 46 face face NN 13574 1359 47 is be VBZ 13574 1359 48 to to IN 13574 1359 49 the the DT 13574 1359 50 left left NN 13574 1359 51 , , , 13574 1359 52 the the DT 13574 1359 53 right right JJ 13574 1359 54 arm arm NN 13574 1359 55 pointing point VBG 13574 1359 56 straight straight RB 13574 1359 57 forward forward RB 13574 1359 58 ( ( -LRB- 13574 1359 59 in in IN 13574 1359 60 relation relation NN 13574 1359 61 to to IN 13574 1359 62 the the DT 13574 1359 63 feet foot NNS 13574 1359 64 ) ) -RRB- 13574 1359 65 and and CC 13574 1359 66 the the DT 13574 1359 67 left left JJ 13574 1359 68 arm arm NN 13574 1359 69 straight straight RB 13574 1359 70 backward backward RB 13574 1359 71 . . . 13574 1360 1 ( ( -LRB- 13574 1360 2 See see VB 13574 1360 3 Fig fig NN 13574 1360 4 . . . 13574 1361 1 13 13 CD 13574 1361 2 . . . 13574 1361 3 ) ) -RRB- 13574 1362 1 [ [ -LRB- 13574 1362 2 Illustration illustration NN 13574 1362 3 : : : 13574 1362 4 FIG FIG NNP 13574 1362 5 . . . 13574 1363 1 13.--WEAVE 13.--weave CD 13574 1363 2 , , , 13574 1363 3 FIRST FIRST NNP 13574 1363 4 POSITION POSITION NNP 13574 1363 5 ] ] -RRB- 13574 1363 6 At at IN 13574 1363 7 " " `` 13574 1363 8 Two two CD 13574 1363 9 " " `` 13574 1363 10 the the DT 13574 1363 11 body body NN 13574 1363 12 is be VBZ 13574 1363 13 bent bent JJ 13574 1363 14 from from IN 13574 1363 15 the the DT 13574 1363 16 waist waist NN 13574 1363 17 so so IN 13574 1363 18 that that IN 13574 1363 19 the the DT 13574 1363 20 right right JJ 13574 1363 21 arm arm NN 13574 1363 22 goes go VBZ 13574 1363 23 down down RB 13574 1363 24 and and CC 13574 1363 25 the the DT 13574 1363 26 left left NN 13574 1363 27 up up RP 13574 1363 28 ; ; : 13574 1363 29 and and CC 13574 1363 30 at at IN 13574 1363 31 " " `` 13574 1363 32 Three three CD 13574 1363 33 " " '' 13574 1363 34 the the DT 13574 1363 35 fingers finger NNS 13574 1363 36 of of IN 13574 1363 37 the the DT 13574 1363 38 right right JJ 13574 1363 39 hand hand NN 13574 1363 40 touch touch VB 13574 1363 41 the the DT 13574 1363 42 ground ground NN 13574 1363 43 midway midway NN 13574 1363 44 between between IN 13574 1363 45 the the DT 13574 1363 46 feet foot NNS 13574 1363 47 . . . 13574 1364 1 The the DT 13574 1364 2 left left JJ 13574 1364 3 arm arm NN 13574 1364 4 should should MD 13574 1364 5 then then RB 13574 1364 6 be be VB 13574 1364 7 pointing point VBG 13574 1364 8 straight straight RB 13574 1364 9 up up RB 13574 1364 10 , , , 13574 1364 11 with with IN 13574 1364 12 the the DT 13574 1364 13 face face NN 13574 1364 14 still still RB 13574 1364 15 to to IN 13574 1364 16 the the DT 13574 1364 17 left left NN 13574 1364 18 . . . 13574 1365 1 The the DT 13574 1365 2 right right JJ 13574 1365 3 knee knee NN 13574 1365 4 must must MD 13574 1365 5 be be VB 13574 1365 6 slightly slightly RB 13574 1365 7 bent bent JJ 13574 1365 8 to to TO 13574 1365 9 accomplish accomplish VB 13574 1365 10 this this DT 13574 1365 11 position position NN 13574 1365 12 . . . 13574 1366 1 ( ( -LRB- 13574 1366 2 See see VB 13574 1366 3 Fig fig NN 13574 1366 4 . . . 13574 1367 1 14 14 CD 13574 1367 2 . . . 13574 1367 3 ) ) -RRB- 13574 1368 1 [ [ -LRB- 13574 1368 2 Illustration illustration NN 13574 1368 3 : : : 13574 1368 4 FIG FIG NNP 13574 1368 5 . . . 13574 1369 1 14.--WEAVE 14.--weave LS 13574 1369 2 In in IN 13574 1369 3 the the DT 13574 1369 4 " " `` 13574 1369 5 Weave Weave NNP 13574 1369 6 " " '' 13574 1369 7 care care NN 13574 1369 8 should should MD 13574 1369 9 be be VB 13574 1369 10 taken take VBN 13574 1369 11 that that IN 13574 1369 12 the the DT 13574 1369 13 arms arm NNS 13574 1369 14 and and CC 13574 1369 15 shoulders shoulder NNS 13574 1369 16 are be VBP 13574 1369 17 kept keep VBN 13574 1369 18 in in IN 13574 1369 19 one one CD 13574 1369 20 line line NN 13574 1369 21 . . . 13574 1370 1 The the DT 13574 1370 2 turn turn NN 13574 1370 3 begins begin VBZ 13574 1370 4 with with IN 13574 1370 5 the the DT 13574 1370 6 arms arm NNS 13574 1370 7 horizontal horizontal JJ 13574 1370 8 until until IN 13574 1370 9 they -PRON- PRP 13574 1370 10 are be VBP 13574 1370 11 nearly nearly RB 13574 1370 12 at at IN 13574 1370 13 right right JJ 13574 1370 14 angles angle NNS 13574 1370 15 to to IN 13574 1370 16 the the DT 13574 1370 17 " " `` 13574 1370 18 Cross Cross NNP 13574 1370 19 " " '' 13574 1370 20 position position NN 13574 1370 21 . . . 13574 1371 1 Then then RB 13574 1371 2 the the DT 13574 1371 3 knee knee NN 13574 1371 4 commences commence VBZ 13574 1371 5 to to TO 13574 1371 6 bend bend VB 13574 1371 7 and and CC 13574 1371 8 the the DT 13574 1371 9 body body NN 13574 1371 10 bends bend VBZ 13574 1371 11 at at IN 13574 1371 12 the the DT 13574 1371 13 trunk trunk NN 13574 1371 14 , , , 13574 1371 15 the the DT 13574 1371 16 hip hip NN 13574 1371 17 turning turn VBG 13574 1371 18 in in RP 13574 1371 19 until until IN 13574 1371 20 the the DT 13574 1371 21 finger finger NN 13574 1371 22 tips tip NNS 13574 1371 23 touch touch VBP 13574 1371 24 the the DT 13574 1371 25 floor floor NN 13574 1371 26 . . . 13574 1372 1 At at IN 13574 1372 2 that that DT 13574 1372 3 time time NN 13574 1372 4 the the DT 13574 1372 5 arms arm NNS 13574 1372 6 and and CC 13574 1372 7 shoulders shoulder NNS 13574 1372 8 should should MD 13574 1372 9 still still RB 13574 1372 10 be be VB 13574 1372 11 in in IN 13574 1372 12 the the DT 13574 1372 13 same same JJ 13574 1372 14 relative relative JJ 13574 1372 15 position position NN 13574 1372 16 as as IN 13574 1372 17 at at IN 13574 1372 18 the the DT 13574 1372 19 start start NN 13574 1372 20 -- -- : 13574 1372 21 namely namely RB 13574 1372 22 , , , 13574 1372 23 in in IN 13574 1372 24 " " `` 13574 1372 25 Cross Cross NNP 13574 1372 26 " " '' 13574 1372 27 position position NN 13574 1372 28 . . . 13574 1372 29 ] ] -RRB- 13574 1373 1 At at IN 13574 1373 2 " " `` 13574 1373 3 Four four CD 13574 1373 4 " " '' 13574 1373 5 the the DT 13574 1373 6 position position NN 13574 1373 7 of of IN 13574 1373 8 " " `` 13574 1373 9 Cross Cross NNP 13574 1373 10 " " '' 13574 1373 11 is be VBZ 13574 1373 12 resumed resume VBN 13574 1373 13 , , , 13574 1373 14 and and CC 13574 1373 15 on on IN 13574 1373 16 a a DT 13574 1373 17 count count NN 13574 1373 18 of of IN 13574 1373 19 " " `` 13574 1373 20 One one CD 13574 1373 21 , , , 13574 1373 22 two two CD 13574 1373 23 , , , 13574 1373 24 three three CD 13574 1373 25 , , , 13574 1373 26 four four CD 13574 1373 27 " " '' 13574 1373 28 the the DT 13574 1373 29 same same JJ 13574 1373 30 movement movement NN 13574 1373 31 is be VBZ 13574 1373 32 repeated repeat VBN 13574 1373 33 , , , 13574 1373 34 this this DT 13574 1373 35 time time NN 13574 1373 36 with with IN 13574 1373 37 the the DT 13574 1373 38 left left JJ 13574 1373 39 hand hand NN 13574 1373 40 touching touch VBG 13574 1373 41 the the DT 13574 1373 42 ground ground NN 13574 1373 43 . . . 13574 1374 1 Throughout throughout IN 13574 1374 2 the the DT 13574 1374 3 exercise exercise NN 13574 1374 4 care care NN 13574 1374 5 should should MD 13574 1374 6 be be VB 13574 1374 7 taken take VBN 13574 1374 8 that that IN 13574 1374 9 the the DT 13574 1374 10 arms arm NNS 13574 1374 11 remain remain VBP 13574 1374 12 in in IN 13574 1374 13 the the DT 13574 1374 14 same same JJ 13574 1374 15 straight straight JJ 13574 1374 16 line line NN 13574 1374 17 , , , 13574 1374 18 making make VBG 13574 1374 19 no no DT 13574 1374 20 separate separate JJ 13574 1374 21 movement movement NN 13574 1374 22 , , , 13574 1374 23 but but CC 13574 1374 24 changing change VBG 13574 1374 25 their -PRON- PRP$ 13574 1374 26 position position NN 13574 1374 27 only only RB 13574 1374 28 as as IN 13574 1374 29 the the DT 13574 1374 30 trunk trunk NN 13574 1374 31 and and CC 13574 1374 32 shoulders shoulder NNS 13574 1374 33 are be VBP 13574 1374 34 moved move VBN 13574 1374 35 and and CC 13574 1374 36 carry carry VB 13574 1374 37 the the DT 13574 1374 38 arms arm NNS 13574 1374 39 along along RB 13574 1374 40 . . . 13574 1375 1 After after IN 13574 1375 2 this this DT 13574 1375 3 exercise exercise NN 13574 1375 4 has have VBZ 13574 1375 5 been be VBN 13574 1375 6 thoroughly thoroughly RB 13574 1375 7 mastered master VBN 13574 1375 8 , , , 13574 1375 9 the the DT 13574 1375 10 turning turning NN 13574 1375 11 and and CC 13574 1375 12 bending bend VBG 13574 1375 13 movements movement NNS 13574 1375 14 made make VBN 13574 1375 15 on on IN 13574 1375 16 the the DT 13574 1375 17 counts count NNS 13574 1375 18 " " `` 13574 1375 19 One one CD 13574 1375 20 " " '' 13574 1375 21 and and CC 13574 1375 22 " " `` 13574 1375 23 Two two CD 13574 1375 24 " " '' 13574 1375 25 should should MD 13574 1375 26 be be VB 13574 1375 27 combined--_i.e combined--_i.e NNP 13574 1375 28 . . . 13574 1375 29 _ _ NNP 13574 1375 30 , , , 13574 1375 31 instead instead RB 13574 1375 32 of of IN 13574 1375 33 making make VBG 13574 1375 34 the the DT 13574 1375 35 entire entire JJ 13574 1375 36 turn turn NN 13574 1375 37 , , , 13574 1375 38 as as IN 13574 1375 39 described describe VBN 13574 1375 40 above above RB 13574 1375 41 , , , 13574 1375 42 turn turn VB 13574 1375 43 and and CC 13574 1375 44 bend bend VB 13574 1375 45 simultaneously simultaneously RB 13574 1375 46 . . . 13574 1376 1 The the DT 13574 1376 2 entire entire JJ 13574 1376 3 movement movement NN 13574 1376 4 should should MD 13574 1376 5 be be VB 13574 1376 6 repeated repeat VBN 13574 1376 7 ten ten CD 13574 1376 8 times time NNS 13574 1376 9 . . . 13574 1377 1 In in IN 13574 1377 2 the the DT 13574 1377 3 " " `` 13574 1377 4 Weave Weave NNP 13574 1377 5 " " '' 13574 1377 6 care care NN 13574 1377 7 should should MD 13574 1377 8 be be VB 13574 1377 9 taken take VBN 13574 1377 10 that that IN 13574 1377 11 the the DT 13574 1377 12 arms arm NNS 13574 1377 13 and and CC 13574 1377 14 shoulders shoulder NNS 13574 1377 15 are be VBP 13574 1377 16 kept keep VBN 13574 1377 17 in in IN 13574 1377 18 one one CD 13574 1377 19 line line NN 13574 1377 20 . . . 13574 1378 1 The the DT 13574 1378 2 turn turn NN 13574 1378 3 begins begin VBZ 13574 1378 4 with with IN 13574 1378 5 the the DT 13574 1378 6 arms arm NNS 13574 1378 7 horizontal horizontal JJ 13574 1378 8 until until IN 13574 1378 9 they -PRON- PRP 13574 1378 10 are be VBP 13574 1378 11 nearly nearly RB 13574 1378 12 at at IN 13574 1378 13 right right JJ 13574 1378 14 angles angle NNS 13574 1378 15 to to IN 13574 1378 16 the the DT 13574 1378 17 " " `` 13574 1378 18 Cross Cross NNP 13574 1378 19 " " '' 13574 1378 20 position position NN 13574 1378 21 . . . 13574 1379 1 Then then RB 13574 1379 2 the the DT 13574 1379 3 knee knee NN 13574 1379 4 commences commence VBZ 13574 1379 5 to to IN 13574 1379 6 flex flex NN 13574 1379 7 and and CC 13574 1379 8 the the DT 13574 1379 9 body body NN 13574 1379 10 bends bend VBZ 13574 1379 11 at at IN 13574 1379 12 the the DT 13574 1379 13 trunk trunk NN 13574 1379 14 , , , 13574 1379 15 the the DT 13574 1379 16 hip hip NN 13574 1379 17 turning turn VBG 13574 1379 18 in in RP 13574 1379 19 until until IN 13574 1379 20 the the DT 13574 1379 21 finger finger NN 13574 1379 22 - - HYPH 13574 1379 23 tips tip NNS 13574 1379 24 touch touch VBP 13574 1379 25 the the DT 13574 1379 26 floor floor NN 13574 1379 27 . . . 13574 1380 1 At at IN 13574 1380 2 that that DT 13574 1380 3 time time NN 13574 1380 4 the the DT 13574 1380 5 arms arm NNS 13574 1380 6 and and CC 13574 1380 7 shoulders shoulder NNS 13574 1380 8 should should MD 13574 1380 9 still still RB 13574 1380 10 be be VB 13574 1380 11 in in IN 13574 1380 12 the the DT 13574 1380 13 same same JJ 13574 1380 14 relative relative JJ 13574 1380 15 position position NN 13574 1380 16 as as IN 13574 1380 17 at at IN 13574 1380 18 the the DT 13574 1380 19 start start NN 13574 1380 20 -- -- : 13574 1380 21 namely namely RB 13574 1380 22 , , , 13574 1380 23 in in IN 13574 1380 24 " " `` 13574 1380 25 Cross Cross NNP 13574 1380 26 " " '' 13574 1380 27 position position NN 13574 1380 28 . . . 13574 1381 1 Wing wing NN 13574 1381 2 : : : 13574 1381 3 ( ( -LRB- 13574 1381 4 The the DT 13574 1381 5 order order NN 13574 1381 6 is be VBZ 13574 1381 7 " " `` 13574 1381 8 Wing wing NN 13574 1381 9 . . . 13574 1382 1 Ready ready JJ 13574 1382 2 -- -- : 13574 1382 3 Cross Cross NNP 13574 1382 4 . . . 13574 1383 1 Arms arm NNS 13574 1383 2 up up RP 13574 1383 3 . . . 13574 1384 1 Wing wing NN 13574 1384 2 ! ! . 13574 1384 3 " " '' 13574 1384 4 ) ) -RRB- 13574 1385 1 This this DT 13574 1385 2 is be VBZ 13574 1385 3 a a DT 13574 1385 4 finishing finish VBG 13574 1385 5 exercise exercise NN 13574 1385 6 consisting consist VBG 13574 1385 7 of of IN 13574 1385 8 deep deep JJ 13574 1385 9 breathing breathing NN 13574 1385 10 and and CC 13574 1385 11 is be VBZ 13574 1385 12 performed perform VBN 13574 1385 13 slowly slowly RB 13574 1385 14 . . . 13574 1386 1 On on IN 13574 1386 2 a a DT 13574 1386 3 count count NN 13574 1386 4 of of IN 13574 1386 5 " " `` 13574 1386 6 One one CD 13574 1386 7 , , , 13574 1386 8 two two CD 13574 1386 9 , , , 13574 1386 10 three three CD 13574 1386 11 , , , 13574 1386 12 four four CD 13574 1386 13 " " `` 13574 1386 14 the the DT 13574 1386 15 arms arm NNS 13574 1386 16 are be VBP 13574 1386 17 raised raise VBN 13574 1386 18 laterally laterally RB 13574 1386 19 until until IN 13574 1386 20 they -PRON- PRP 13574 1386 21 are be VBP 13574 1386 22 extended extend VBN 13574 1386 23 straight straight RB 13574 1386 24 upward upward RB 13574 1386 25 at at IN 13574 1386 26 " " `` 13574 1386 27 One one CD 13574 1386 28 " " '' 13574 1386 29 and and CC 13574 1386 30 a a DT 13574 1386 31 full full JJ 13574 1386 32 inhalation inhalation NN 13574 1386 33 is be VBZ 13574 1386 34 reached reach VBN 13574 1386 35 . . . 13574 1387 1 ( ( -LRB- 13574 1387 2 See see VB 13574 1387 3 Fig fig NN 13574 1387 4 . . . 13574 1388 1 15 15 CD 13574 1388 2 . . . 13574 1388 3 ) ) -RRB- 13574 1389 1 At at IN 13574 1389 2 " " `` 13574 1389 3 Two two CD 13574 1389 4 " " `` 13574 1389 5 the the DT 13574 1389 6 arms arm NNS 13574 1389 7 begin begin VBP 13574 1389 8 to to TO 13574 1389 9 fall fall VB 13574 1389 10 forward forward RB 13574 1389 11 and and CC 13574 1389 12 downward downward RB 13574 1389 13 , , , 13574 1389 14 and and CC 13574 1389 15 the the DT 13574 1389 16 body body NN 13574 1389 17 bends bend VBZ 13574 1389 18 forward forward RB 13574 1389 19 from from IN 13574 1389 20 the the DT 13574 1389 21 waist waist NN 13574 1389 22 up up RB 13574 1389 23 , , , 13574 1389 24 and and CC 13574 1389 25 eyes eye NNS 13574 1389 26 front front VBP 13574 1389 27 , , , 13574 1389 28 until until IN 13574 1389 29 , , , 13574 1389 30 at at IN 13574 1389 31 " " `` 13574 1389 32 Four four CD 13574 1389 33 " " '' 13574 1389 34 the the DT 13574 1389 35 body body NN 13574 1389 36 has have VBZ 13574 1389 37 reached reach VBN 13574 1389 38 the the DT 13574 1389 39 limit limit NN 13574 1389 40 of of IN 13574 1389 41 motion motion NN 13574 1389 42 and and CC 13574 1389 43 the the DT 13574 1389 44 arms arm NNS 13574 1389 45 have have VBP 13574 1389 46 passed pass VBN 13574 1389 47 the the DT 13574 1389 48 sides side NNS 13574 1389 49 and and CC 13574 1389 50 have have VBP 13574 1389 51 been be VBN 13574 1389 52 forced force VBN 13574 1389 53 back back RB 13574 1389 54 and and CC 13574 1389 55 up up RB 13574 1389 56 ( ( -LRB- 13574 1389 57 as as IN 13574 1389 58 the the DT 13574 1389 59 trunk trunk NN 13574 1389 60 assumes assume VBZ 13574 1389 61 a a DT 13574 1389 62 horizontal horizontal JJ 13574 1389 63 position position NN 13574 1389 64 ) ) -RRB- 13574 1389 65 as as RB 13574 1389 66 far far RB 13574 1389 67 as as IN 13574 1389 68 possible possible JJ 13574 1389 69 . . . 13574 1390 1 ( ( -LRB- 13574 1390 2 See see VB 13574 1390 3 Fig fig NN 13574 1390 4 . . . 13574 1391 1 15a 15a NNS 13574 1391 2 . . . 13574 1391 3 ) ) -RRB- 13574 1392 1 [ [ -LRB- 13574 1392 2 Illustration illustration NN 13574 1392 3 : : : 13574 1392 4 FIG FIG NNP 13574 1392 5 . . . 13574 1393 1 15.--WING 15.--WING NNP 13574 1393 2 In in IN 13574 1393 3 the the DT 13574 1393 4 " " `` 13574 1393 5 Wing wing NN 13574 1393 6 " " '' 13574 1393 7 position position NN 13574 1393 8 , , , 13574 1393 9 which which WDT 13574 1393 10 is be VBZ 13574 1393 11 a a DT 13574 1393 12 final final JJ 13574 1393 13 breathing breathing NN 13574 1393 14 exercise exercise NN 13574 1393 15 , , , 13574 1393 16 the the DT 13574 1393 17 breath breath NN 13574 1393 18 should should MD 13574 1393 19 be be VB 13574 1393 20 taken take VBN 13574 1393 21 well well RB 13574 1393 22 in in IN 13574 1393 23 as as IN 13574 1393 24 the the DT 13574 1393 25 arms arm NNS 13574 1393 26 are be VBP 13574 1393 27 raised raise VBN 13574 1393 28 over over IN 13574 1393 29 the the DT 13574 1393 30 head head NN 13574 1393 31 ; ; : 13574 1393 32 then then RB 13574 1393 33 exhaled exhale VBD 13574 1393 34 as as IN 13574 1393 35 the the DT 13574 1393 36 body body NN 13574 1393 37 and and CC 13574 1393 38 arms arm NNS 13574 1393 39 swing swing VBP 13574 1393 40 forward forward RB 13574 1393 41 , , , 13574 1393 42 with with IN 13574 1393 43 a a DT 13574 1393 44 final final JJ 13574 1393 45 crowding crowding NN 13574 1393 46 out out IN 13574 1393 47 of of IN 13574 1393 48 some some DT 13574 1393 49 of of IN 13574 1393 50 the the DT 13574 1393 51 residual residual JJ 13574 1393 52 air air NN 13574 1393 53 by by IN 13574 1393 54 forcing force VBG 13574 1393 55 in in IN 13574 1393 56 the the DT 13574 1393 57 abdomen abdomen NNP 13574 1393 58 as as IN 13574 1393 59 the the DT 13574 1393 60 arms arm NNS 13574 1393 61 are be VBP 13574 1393 62 raised raise VBN 13574 1393 63 over over IN 13574 1393 64 the the DT 13574 1393 65 back back NN 13574 1393 66 . . . 13574 1394 1 Start start VB 13574 1394 2 the the DT 13574 1394 3 inhalation inhalation NN 13574 1394 4 again again RB 13574 1394 5 as as IN 13574 1394 6 the the DT 13574 1394 7 arms arm NNS 13574 1394 8 come come VBP 13574 1394 9 forward forward RB 13574 1394 10 . . . 13574 1394 11 ] ] -RRB- 13574 1395 1 [ [ -LRB- 13574 1395 2 Illustration illustration NN 13574 1395 3 : : : 13574 1395 4 FIG FIG NNP 13574 1395 5 . . . 13574 1396 1 15A.--END 15a.--end CD 13574 1396 2 OF of IN 13574 1396 3 WING wing NN 13574 1396 4 ] ] -RRB- 13574 1396 5 On on IN 13574 1396 6 a a DT 13574 1396 7 count count NN 13574 1396 8 of of IN 13574 1396 9 " " `` 13574 1396 10 One one CD 13574 1396 11 , , , 13574 1396 12 two two CD 13574 1396 13 , , , 13574 1396 14 three three CD 13574 1396 15 , , , 13574 1396 16 four four CD 13574 1396 17 " " `` 13574 1396 18 the the DT 13574 1396 19 body body NN 13574 1396 20 is be VBZ 13574 1396 21 straightened straightened JJ 13574 1396 22 , , , 13574 1396 23 reaching reach VBG 13574 1396 24 an an DT 13574 1396 25 upright upright JJ 13574 1396 26 position position NN 13574 1396 27 , , , 13574 1396 28 with with IN 13574 1396 29 arms arm NNS 13574 1396 30 vertically vertically RB 13574 1396 31 extended extend VBN 13574 1396 32 , , , 13574 1396 33 at at IN 13574 1396 34 " " `` 13574 1396 35 Three three CD 13574 1396 36 . . . 13574 1396 37 " " '' 13574 1397 1 At at IN 13574 1397 2 " " `` 13574 1397 3 Four four CD 13574 1397 4 " " '' 13574 1397 5 the the DT 13574 1397 6 arms arm NNS 13574 1397 7 are be VBP 13574 1397 8 lowered lower VBN 13574 1397 9 to to IN 13574 1397 10 a a DT 13574 1397 11 " " `` 13574 1397 12 Cross Cross NNP 13574 1397 13 " " '' 13574 1397 14 position position NN 13574 1397 15 , , , 13574 1397 16 but but CC 13574 1397 17 with with IN 13574 1397 18 palms palm NNS 13574 1397 19 up up RP 13574 1397 20 and and CC 13574 1397 21 arms arm NNS 13574 1397 22 and and CC 13574 1397 23 shoulders shoulder NNS 13574 1397 24 forced force VBD 13574 1397 25 hard hard RB 13574 1397 26 back back RB 13574 1397 27 . . . 13574 1398 1 Very very RB 13574 1398 2 slow slow JJ 13574 1398 3 counting counting NN 13574 1398 4 is be VBZ 13574 1398 5 essential essential JJ 13574 1398 6 to to IN 13574 1398 7 the the DT 13574 1398 8 correct correct JJ 13574 1398 9 execution execution NN 13574 1398 10 of of IN 13574 1398 11 this this DT 13574 1398 12 exercise exercise NN 13574 1398 13 . . . 13574 1399 1 All all DT 13574 1399 2 air air NN 13574 1399 3 should should MD 13574 1399 4 be be VB 13574 1399 5 forced force VBN 13574 1399 6 from from IN 13574 1399 7 the the DT 13574 1399 8 lungs lung NNS 13574 1399 9 as as IN 13574 1399 10 the the DT 13574 1399 11 body body NN 13574 1399 12 bends bend VBZ 13574 1399 13 forward forward RB 13574 1399 14 to to IN 13574 1399 15 the the DT 13574 1399 16 " " `` 13574 1399 17 Wing wing NN 13574 1399 18 " " '' 13574 1399 19 position position NN 13574 1399 20 , , , 13574 1399 21 and and CC 13574 1399 22 they -PRON- PRP 13574 1399 23 should should MD 13574 1399 24 be be VB 13574 1399 25 filled fill VBN 13574 1399 26 to to IN 13574 1399 27 capacity capacity NN 13574 1399 28 as as IN 13574 1399 29 the the DT 13574 1399 30 body body NN 13574 1399 31 is be VBZ 13574 1399 32 straightened straighten VBN 13574 1399 33 and and CC 13574 1399 34 the the DT 13574 1399 35 arms arm NNS 13574 1399 36 brought bring VBD 13574 1399 37 down down RP 13574 1399 38 . . . 13574 1400 1 Inhale inhale VB 13574 1400 2 through through IN 13574 1400 3 the the DT 13574 1400 4 nose nose NN 13574 1400 5 . . . 13574 1401 1 The the DT 13574 1401 2 entire entire JJ 13574 1401 3 movement movement NN 13574 1401 4 should should MD 13574 1401 5 be be VB 13574 1401 6 repeated repeat VBN 13574 1401 7 five five CD 13574 1401 8 times time NNS 13574 1401 9 . . . 13574 1402 1 HEALTH health NN 13574 1402 2 MAXIMS maxims NN 13574 1402 3 Preparedness preparedness NN 13574 1402 4 is be VBZ 13574 1402 5 nine nine CD 13574 1402 6 - - HYPH 13574 1402 7 tenths tenth NNS 13574 1402 8 physical physical JJ 13574 1402 9 strength strength NN 13574 1402 10 and and CC 13574 1402 11 endurance endurance NN 13574 1402 12 . . . 13574 1403 1 If if IN 13574 1403 2 you -PRON- PRP 13574 1403 3 take take VBP 13574 1403 4 more more JJR 13574 1403 5 food food NN 13574 1403 6 than than IN 13574 1403 7 the the DT 13574 1403 8 digestion digestion NN 13574 1403 9 can can MD 13574 1403 10 handle handle VB 13574 1403 11 , , , 13574 1403 12 you -PRON- PRP 13574 1403 13 not not RB 13574 1403 14 only only RB 13574 1403 15 tire tire VBP 13574 1403 16 the the DT 13574 1403 17 stomach stomach NN 13574 1403 18 , , , 13574 1403 19 but but CC 13574 1403 20 the the DT 13574 1403 21 whole whole JJ 13574 1403 22 system system NN 13574 1403 23 . . . 13574 1404 1 Envy Envy NNP 13574 1404 2 , , , 13574 1404 3 jealousy jealousy NN 13574 1404 4 , , , 13574 1404 5 and and CC 13574 1404 6 wrath wrath NN 13574 1404 7 will will MD 13574 1404 8 ruin ruin VB 13574 1404 9 any any DT 13574 1404 10 digestion digestion NN 13574 1404 11 . . . 13574 1405 1 You -PRON- PRP 13574 1405 2 'll will MD 13574 1405 3 never never RB 13574 1405 4 get get VB 13574 1405 5 the the DT 13574 1405 6 gout gout NN 13574 1405 7 from from IN 13574 1405 8 walking walk VBG 13574 1405 9 . . . 13574 1406 1 Tennis tennis VB 13574 1406 2 up up IN 13574 1406 3 to to IN 13574 1406 4 the the DT 13574 1406 5 thirties thirty NNS 13574 1406 6 , , , 13574 1406 7 but but CC 13574 1406 8 golf golf NN 13574 1406 9 after after IN 13574 1406 10 forty forty CD 13574 1406 11 . . . 13574 1407 1 Tight tight JJ 13574 1407 2 shoes shoe NNS 13574 1407 3 have have VBP 13574 1407 4 sent send VBN 13574 1407 5 many many PDT 13574 1407 6 a a DT 13574 1407 7 man man NN 13574 1407 8 to to IN 13574 1407 9 bed bed NN 13574 1407 10 with with IN 13574 1407 11 a a DT 13574 1407 12 cold cold NN 13574 1407 13 . . . 13574 1408 1 Leg Leg NNP 13574 1408 2 weariness weariness NNP 13574 1408 3 never never RB 13574 1408 4 yet yet RB 13574 1408 5 produced produce VBN 13574 1408 6 brain brain NN 13574 1408 7 fag fag NN 13574 1408 8 . . . 13574 1409 1 Whenever whenever WRB 13574 1409 2 you -PRON- PRP 13574 1409 3 walk walk VBP 13574 1409 4 , , , 13574 1409 5 stand stand VB 13574 1409 6 up up RP 13574 1409 7 , , , 13574 1409 8 with with IN 13574 1409 9 chin chin NN 13574 1409 10 in in IN 13574 1409 11 , , , 13574 1409 12 hips hip NNS 13574 1409 13 back back RB 13574 1409 14 , , , 13574 1409 15 and and CC 13574 1409 16 chest chest VB 13574 1409 17 out out RP 13574 1409 18 , , , 13574 1409 19 and and CC 13574 1409 20 think think VB 13574 1409 21 how how WRB 13574 1409 22 tall tall JJ 13574 1409 23 you -PRON- PRP 13574 1409 24 are be VBP 13574 1409 25 . . . 13574 1410 1 Courage courage NN 13574 1410 2 and and CC 13574 1410 3 concentration concentration NN 13574 1410 4 will will MD 13574 1410 5 conquer conquer VB 13574 1410 6 most most JJS 13574 1410 7 obstacles obstacle NNS 13574 1410 8 . . . 13574 1411 1 The the DT 13574 1411 2 hurry hurry NN 13574 1411 3 of of IN 13574 1411 4 half half PDT 13574 1411 5 a a DT 13574 1411 6 squad squad NN 13574 1411 7 never never RB 13574 1411 8 brought bring VBD 13574 1411 9 the the DT 13574 1411 10 whole whole JJ 13574 1411 11 troop troop NN 13574 1411 12 home home RB 13574 1411 13 . . . 13574 1412 1 The the DT 13574 1412 2 army army NN 13574 1412 3 must must MD 13574 1412 4 have have VB 13574 1412 5 sound sound JJ 13574 1412 6 lungs lung NNS 13574 1412 7 and and CC 13574 1412 8 a a DT 13574 1412 9 good good JJ 13574 1412 10 stomach stomach NN 13574 1412 11 quite quite RB 13574 1412 12 as as RB 13574 1412 13 much much JJ 13574 1412 14 as as IN 13574 1412 15 arms arm NNS 13574 1412 16 and and CC 13574 1412 17 ammunition ammunition NN 13574 1412 18 . . .