id	author	title	date	pages	extension	mime	words	sentences	flesch	summary	cache	txt
8521	Alsaker, Rasmus Larssen	Maintaining Health (Formerly Health and Efficiency)			.txt	text/plain	118345	8024	79	The true natural healer makes use of air, water, food, Good health and long life result in better work, increased earning We need a moderate amount of food to maintain the body in health, but we Eggs, milk or legumes may be taken in place of flesh foods. Meat, potatoes and bread, with other foods, three times a day is a If there is no desire for food when meal time comes, eat best to take the mushy foods with milk and a little salt or with Children especially eat more of these foods than is good Fruit and milk make a good combination, but no starchy foods are to be moderation and no other food is taken at that meal the results are good. foods may be good, but a time must come when the body will object to then eat enough to compel more exercise, is a waste of good food, time	./cache/8521.txt	./txt/8521.txt