id	author	title	date	pages	extension	mime	words	sentences	flesch	summary	cache	txt
36557	Blaikie, William	How to Get Strong and How to Stay So			.txt	text/plain	69251	3273	79	to bring up the weak and unused parts, and then by general work daily man in the life-race as a little duller head and a good deal better body. these exercises is more than almost any flat-chested, half-developed girl If the man who habitually works too long without a rest would every hour directly every muscle of the hand, wrist, arm, shoulder, chest, But a little time each day is needed, never over half an hour of actual been found that a man once strong needs but little work daily to keep that with but a little time given each day to the work. Any man, or any horse, might well hold that a good day's work. In all exercises for these muscles, indeed in all foot-work, shoes work this time, and by applying to that of one arm in action the hand of	./cache/36557.txt	./txt/36557.txt