The arte of diuine meditation profitable for all Christians to knowe and practise; exemplified with a large meditation of eternall life. By Ioseph Hall. Hall, Joseph, 1574-1656. 1606 Approx. 103 KB of XML-encoded text transcribed from 110 1-bit group-IV TIFF page images. Text Creation Partnership, Ann Arbor, MI ; Oxford (UK) : 2008-09 (EEBO-TCP Phase 1). A02513 STC 12642 ESTC S118419 99853626 99853626 19018 This keyboarded and encoded edition of the work described above is co-owned by the institutions providing financial support to the Early English Books Online Text Creation Partnership. This Phase I text is available for reuse, according to the terms of Creative Commons 0 1.0 Universal . The text can be copied, modified, distributed and performed, even for commercial purposes, all without asking permission. Early English books online. (EEBO-TCP ; phase 1, no. A02513) Transcribed from: (Early English Books Online ; image set 19018) Images scanned from microfilm: (Early English books, 1475-1640 ; 1175:07) The arte of diuine meditation profitable for all Christians to knowe and practise; exemplified with a large meditation of eternall life. By Ioseph Hall. Hall, Joseph, 1574-1656. [16], 193, [3] p. By Humfrey Lownes for Samuel Macham, and Mathew Cooke: and are to bee sold in Pauls Church-yard at the signe of the Tigers head, Imprinted at London : 1606. A2, title page (a cancel) is mounted; A1 and I12 probably blank, lacking. Reproduction of the original in the Folger Shakespeare Library. Created by converting TCP files to TEI P5 using tcp2tei.xsl, TEI @ Oxford. Re-processed by University of Nebraska-Lincoln and Northwestern, with changes to facilitate morpho-syntactic tagging. Gap elements of known extent have been transformed into placeholder characters or elements to simplify the filling in of gaps by user contributors. 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Copies of the texts have been issued variously as SGML (TCP schema; ASCII text with mnemonic sdata character entities); displayable XML (TCP schema; characters represented either as UTF-8 Unicode or text strings within braces); or lossless XML (TEI P5, characters represented either as UTF-8 Unicode or TEI g elements). Keying and markup guidelines are available at the Text Creation Partnership web site . eng Meditations -- Early works to 1800. 2007-06 TCP Assigned for keying and markup 2007-06 Apex CoVantage Keyed and coded from ProQuest page images 2007-09 David Karczynski Sampled and proofread 2007-09 David Karczynski Text and markup reviewed and edited 2008-02 pfs Batch review (QC) and XML conversion THE ARTE OF DIVINE ME DITATION : Profitable for all Christians to knowe and practise ; Exemplified with a large Meditation of eternall life . By IOSEPH HALL . ¶ Imprinted at London by Humfrey Lownes , for Samuel Macham , and Mathew Cooke : and are to bee sold in Pauls Church-yard at the signe of the Tigers head . 1606. To the right Worshipful , Sir Richard Lea , Knight , all increase of true honour with God and men . SIr , euer since I began to bestow my selfe vpō the commō good , studying wherin my labours might bee most seruiceable ; I still found they could bee no way so well improued , as in that part which concerneth deuotion , and the practise of true piety : For on the one side I perceiued the number of Polemicall bookes , rather to breede , than ende strifes ; and those which are doctrinall , by reason of their multitude , rather to oppresse than satisfie the Reader ; wherein if we write the same things , we are iudged tedious ; if different , singular . On the other part respecting the Reader , I sawe the braines of men neuer more stuffed , their tōgues neuer more stirring , their hearts neuer more emptie , nor their handes more idle . Wherefore after those suddē Meditatiōs which passed me without rule , I was easily induced by their successe ( as a small thing moues the willing ) to send foorth this Rule of Meditation ; and after my Heauen vpon earth , to discourse ( although by way of example ) of heauen aboue . In this Arte of mine , I confesse to haue receiued more light from one obscure namelesse Monke which wrote some 112. yeeres agoe , then from the directions of all other writers : I would his humility had not made him niggardly of his name , that wee might haue knowen whome to haue thanked . It had been easie to haue framed it with more curiositie : But God and my soule knowe , that I made profit the scope of my labour , and not applause : and therefore ( to choose ) I wished rather to be rude than vnprofitable : If now the simplicitie of any Reader , shall bereaue him of the benefite of my precepts , I knowe hee may make his vse of my example . Why I haue honored it with your name , I need not giue account to the world ; which already knowes your worth and deserts , and shall see by this , that I acknowledge them : Goe you on happily ( according to the heauenly aduise of your Iunius ) in your worthy and glorious profession ; still bearing your selfe as one that knowes vertue the truest nobility , and Religion the best vertue : The God whom you serue shal honor you with men , and crowne you in heauen . To his grace I humbly commend you : requesting you onely to accept the worke , and continue your fauour to the Author . Your Worships humbly deuoted , IOS . HALL . THE SVMME OF THE Chapters . THE benefite & vses of Meditation . Cap. 1 The description & kinds of Medit. Cap. 2 Concerning Meditation Extemporal . Cap. 3 Cautions of Extemporary Medit. Cap. 4 Of Meditatiō deliberate : wherein first the qualitie of the person : of whom is required ; 1 That he be pure from his sinnes . Cap. 5 2 That he be free from worldly thoughts . Cap. 6 3 Constant In the time set . Ca. 7 In cōtinuance . Ca. 8 Of other necessary circumstances : and , 1 Of the place fit for meditation . Cap. 9 2 Of the time . Cap. 10 3 Of the site and gesture of body . Cap. 11 Of the matter and subiect of Medit. Ca. 12 The order of handling the worke it selfe . Cap. 13 The entrance into the worke 1. Common entrāce , which is prayer . Ca. 14 2. The particular & proper entrāce into the matter , which is in our choice thereof . Cap. 15 The proceeding of our Meditation , therein a Method allowed by some Authors , reiected . Cap. 16 Premonitions cōcerning our proceeding in the first part of Med. C. 17 The practise of Meditation : the first part wherof in the vnderstanding : therein , 1. We begin with some descriptiō of that which we meditate of . Ca. 18 2 An easie and voluntary diuision of the matter meditated . Cap. 19 3 A consideration of the causes therof in al the kinds of them . Ca. 20 4 The Consid . of the Fruits and Effectes . Cap. 21 5 The Consid . of the subiect wherin , or wherabout it is imployed . Cap. 22 6 Consid . of the Appendances and qualities of it . Cap. 23. 7 Consid . of that which is contrary to it , or diuers from it . Cap. 24 8 Of Comparisons and similitudes wherby it may bee most fitly set forth to vs. Cap. 25 9 The Titles and Names of the matter considered . Cap. 26 10 Consid . of fit Testimonies of Scripture cōcerning our Theme . Cap. 27 Of the second part of Meditation , which is in the affections : wherein is , 1 First required , a taste and rellish of what we thought vpon . Ca. 28 2 A complaint bewayling our want and vntowardnes . Cap. 29 3 A hearty wish of the soule for what it complaines to want . Ca. 30 4 An humble confession of our disability to effect what wee wish . Cap. 31 5 An earnest Petitiō for that which we cōfesse to want . Cap. 32 6 A vehement enforcement of our Petition . Cap. 33 7 A cheerefull confidēce of obtaining what we haue requested and enforced . Cap. 34 The conclusiō of our Meditation , in what order . Cap. 35 First , with thanksgiuing for what we are confident to be granted . Ibid. Secondly , with a Recommendatiō of our soules and wayes to GOD. Cap. 36 The Epilogue ; reprouing the neglect , & exhorting to the vse of Meditation . Cap. 37 THE ART OF DIVINE MEDITATION . Chap. I. IT is not , I suppose , a more bolde than profitable labour , after the indeuours of so many cōtēplatiue men to teach the Art of Meditation : An heauenly businesse , as any belongs either to man or Christian ; and such as wherby the soule doeth vnspeakeably benefit it selfe : For by this do we ransacke our deepe & false harts , find out our secret enemies , buckle with them , expell them , arme our selues against their re-entrance . By this wee make vse of all good means , fit our selues to all good dueties ; by this we descrie our weakenesse , obtaine redresse , preuēt tentatiōs , cheere vp our solitarines , temper our occasions of delight ; get more light to our knowledge , more heate to our affections , more life to our deuotion : by this we grow to be ( as wee are ) straungers vpon earth , and out of a right estimation of all earthly things , into a sweet fruitiō of inuisible comforts : by this , wee see our Sauiour with Steuen , we talke with God as Moses ▪ and by this we are rauished with blessed Paul into Paradise ; and see that heauen which we are loath to leaue , which we cannot vtter . This alone is the remedie of security and worldlines , the pastime of Saints , the ladder of heauen , and in short the best improuement of Christianitie : Learne it who can , and neglect it who list ; hee shall neuer find ioy , neither in God nor in himselfe , which doeth not both knowe and practise it . And how euer of olde some hidden Cloysterers haue ingrossed it to themselues , and confined it within their Celles : who indeede professing nothing but contemplation , throgh their immunitie from those cares which accompany an actiue life , might haue the best leasure to this busines ; Yet seeing there is no man so taken vp with action , as not sometimes to haue a free minde ; and there is no reasonable minde so simple , as not to bee able both to discourse somewhat , and to better it selfe by her secret thoughts ; I deeme it an enuious wrong to conceale that from any , whose benefit may bee vniuersall : Those that haue but a little stocke , had neede to knowe the best rules of thrift ; Chap. 2. THe rather for that whereas our Diuine Meditation is nothing else but a bending of the mind vpon some spirituall obiect , through diuers formes of discourse , vntill our thoughts come to an issue ; and this must needs be either Extemporall , and occasioned by outward occurrences offred to the mind , or Deliberate , and wrought out of our owne heart ; which againe is either in Matter of Knowledge for the finding out of some hidden trueth , and conuincing of an heresie by profound trauersing of reason , or in Matter of Affection , for the enkindling of our loue to God : the former of these two last wee sending to the Scholes and masters of Controuersies , search after the later ; which is both of larger vse , and such as no Christian can reiect , as either vnnecessary , or ouer-difficult . For both euery Christian had neede of fire put to his affections , and weaker iudgements are no lesse capable of this diuine heate , which proceedes not so much from reason as from faith . One sayes , ( and I beleeue him ) that Gods Schoole is more of Affection , than Vnderstanding : Both lessons very needefull , very profitable ; but for this our age , especially the later : For if there bee some that haue much zeale , little knowledge , there are more that haue much knoweledge without zeale . And hee that hath much skill and no affection , may do good to others by information of iudgement , but shall neuer haue thanke either of his own heart , or of God ; who vseth not to cast away his loue on those , of whom hee is but knowen , not loued . Chap. 3. OF Extemporal Meditatiō there may be much vse , no rule : forasmuch as our conceits herein varie according to the infinite multitude of obiects , and their diuers manner of profering thēselues to the minde ; as also for the suddennesse of this acte . Man is placed in this Stage of the worlde to viewe the seuerall natures and actions of the creature ; To view them , not idly , without his vse , as they doe him : God made all these for man , and man for his owne sake ; Both these purposes were lost , if man should let the creatures passe carelesly by him , onely seene , not thought vpon : He onely can make benefit of what he sees ; which if hee doe not , it is all one , as if hee were blind , or brute . Whēce it is , that wise Salomon puttes the sluggard to schoole vnto the Ant ; and our Sauiour sends the distrustfull to the Lillie of the field . In this kinde was that Meditation of the Diuine Psalmist , which vpon the viewe of the glorious frame of the Heauens , was led to woonder at the mercifull respect GOD hath to so poore a creature as man. Thus our Sauiour tooke occasion of the water fetcht vp solemnely to the Altar , from the Well of Shilo , on the day of the great HOSANNAH , to meditate and discourse of the Water of life . Thus holy and sweete AVGVSTINE , from occasion of the water-course neere to his Lodging , running among the pebbles , sometimes more silently , sometimes in a baser murmure , and sometimes in a shriller note , entred into the thought and discourse of that excellent order which God hath settled in all these inferiour things ; Thus that learned and heauenly soule of our late Estye , when wee sate together , and heard a sweet consort of Musicke , seemed vpon this occasion carried vp for the time before-hand to the place of his rest , saying , not without some passion , What Musicke may we thinke there is in heauen ? Thus lastly ( for who knowes not that examples of this kinde are infinite ? ) that faithfull and reuerend Deering , when the Sunne shined on his face , now lying on his death-bed , fell into a sweet meditation of the glory of God , and his approaching ioy . The thoughts of this nature are not onely lawfull , but so behooueful , that we cannot omit them , without neglect of God , his creatures , our selues . The creatures are halfe lost if wee only imploy them , not learne somthing of thē : GOD is wronged if his creatures bee vnregarded ; our selues most of all if wee reade this great volume of the creatures , and take out no lesson for our instruction . Chap. 4. WHerein yet cautiō is to be had that our Meditatiōs be not either too farre-fetcht , or sauouring of Superstition . Farre-fetcht I cal those , which haue not a faire & easie resemblāce vnto the matter frō whēce they are raised : in which case our thoghts proue loose & heartles ; making no memorable impression in the mind . Superstitious , when we make choice of those grounds of Meditation , which are forbidden vs as Teachers of Vanity ; or imploy our owne deuices ( though well grounded ) to an vse aboue their reach ; making them vpon our owne pleasures , not only furtherances , but parts of Gods worship ; in both which , our Meditations degenerate , and growe rather perillous to the soule : Whereto adde , that the minde bee not too much cloyed with too frequent iteratiō of the same thought ; which at last breedes a wearinesse in our selues , and an vnpleasantnesse of that conceit , which at the first entertainement promised much delight . Our nature is too ready to abuse familiaritie in any kinde : and it is with Meditations , as with Medicines ; which with ouer-ordinary vse lose their Soueraignety ; and fill , in stead of purging . God hath not straited vs for matter , hauing giuen vs the scope of the whole world ; so that there is no creature , euent , action , speach which may not afford vs new matter of Meditation . And that which we are wont to say of fine wittes , we may as truely affirme of the Christian hart ; that it can make vse of any thing . Wherefore as trauellers in a forreine countrey make euery fight a lesson ; so ought wee in this our pilgrimage : Thou seest the heauen rolling aboue thine head in a constāt and vnmoueable motion ; the starres so ouer-looking one another , that the greatest shewe little , the least greatest , all glorious ; the ayre full of the bottles of raine , or fleeces of snowe , or diuers formes of fiery Exhalations : The sea vnder one vniforme face full of strange and monstrous shapes beneath ; the earth so adorned with variety of plants , that thou canst not but tread on many at once with euery foote ; besides the store of creatures that flie aboue it , walke vpō it , liue in it : Thou idle Truant ▪ doest thou learn nothing of so many masters ? hast thou so long read these capitall letters of Gods great booke , and canst thou not yet spell one worde of them ? The brute creatures see the same things , with as cleare , perhaps better eyes : if thine inward eyes see not their vse , aswell as thy bodily eyes their shape , I knowe not whether is more reasonable , or lesse brutish . Chap. 5. DEliberate Meditation is that wee chiefly inquire for ; which both may be wel guided , and shall be not a little furthered by precepts ; part whereof the labours of of others shall yeeld vs , and part the plainest mistresse , Experience : Wherin order requires of vs first the qualities of the person fit for meditatiō , thē the circumstances , maner & proceedings of the worke . The hill of Meditation may not be climbed with a profane foote ; But as in the deliuery of the law , so here , no beast may touch Gods hill , lest he die : only the pure of heart haue promise to see God : sinne dimmeth & dazeleth the eie that it cannot beholde spirituall things : The gard of heauenly Souldiers was about Elishaes seruant before , hee saw thē not before throgh the scales of his infidelity : The soule must therfore bee purged , ere it can profitably meditate . And as of old they were wont to search for , and thrust out malefactors frō the presēce , ere they wēt to sacrifice ; so must we our sins , ere we offer our thoughts to God. First , saith Dauid , I will wash my hands in innocencie , then I wil compas thine altar . Wherupō not vnfitly did that worthy Chauncellour of Paris , make the first staire of his Ladder of Contemplation , Humble Repentaunce . The cloth that is white ( which is wont to bee the colour of innocencie ) is capable of any Dye ; the blacke , of none other : Not that we require an absolute perfection ( which as it is incident vnto none , so if it were , would exclude all neede and vse of Meditation ) but rather an honest sincerity of the heart , not willingly sinning , willingly repenting when we haue sinned ; which , whoso findes in himselfe , let him not thinke any weakenesse a lawfull barre to Meditation . He that pleades this excuse is like some simple man , which being halfe starued with cold , refuses to come neere the fire , because hee finds not heate enough in himselfe . Chap. 6. NEither may the soule that hopeth to profite by meditation , suffer it selfe for the time intāgled with the world ; which is all one , as to come to GODS flaming bush on the hill of visions , with our shooes on our feete . Thou seest the birde , whose feathers are limed , vnable to take her former flight : so are wee when our thoughts are clingd together by the world , to soare vp to our heauen in Meditation : The payre of brothers must leaue their nets if they wil folow Christ : Elisha his oxen , if hee will attend a Prophet : It must bee a free and a light minde that can ascend this Mount of Contemplation , ouercomming this height , this steepenesse : Cares are an heauie lode , and vneasie ; these must be laid downe at the bottome of this hill , if wee euer looke to attain the top . Thou art loded with housholde-cares , perhaps publike ; I bid thee not cast them away : euen these haue their season , which thou canst not omitte without impietie : I bid thee lay them downe at thy Closet doore , when thou attemptest this worke : Let thē in with thee , thou shalt finde them troublesom companions , euer distracting thee from thy best errand thou wouldest thinke of heauen ; thy Barne comes in thy way , or perhaps thy Count-booke , or thy Cofers , or it may bee thy minde is before hand trauailing vpon the morrowes iourney . So while thou thinkest of many things , thou thinkest of nothing ; while thou wouldest goe many wayes , thou standest still . And as in a crowde , while many presse forward at once through one doore , none proceedeth : so whē variety of thoughts tumultuously throng in vpon the minde , each prooueth a barre to the other , and all an hinderanceto him that entertaines them . Chap. 7. ANd as our Clyent of Meditation must both be pure and free in vndertaking this taske , so also constant in continuing it ; Constant both in time and in matter : Both in a set course and houre reserued for this worke , and in an vnwearied prosecution of it once begun . Those that meditate by snatches and vncertaine fittes , when onely all other imploiments forsake thē , or when good motions are thrust vpon them by necessity , let them neuer hope to reach to any perfection . For those feeble beginnings of luke-warm grace , which are wroght in them by one fit of serious meditatiō , are soone extinguished by intermission , and by mis-wonting perish : This dayes meale ( tho large & liberall ) strengthens thee not for to morrow ; the body languishes if there be not a daily supply of repast : thus feede thy soule by meditation ; Set thine houres and keep them , and yeeld not to an easie distraction . There is no hardnesse in this practise , but in the beginning ; vse shall giue it , not ease onely , but delight . Thy companion entertaines thee this while in louing discourses , or some inexpected businesse offers to interrupt thee . Neuer any good worke shall want some hinderance : Either breake through thy lettes , except it be with inciuility or losse ; or if they bee importunate , pay thy selfe the time that was vnseasonably borrowed ; and recompence thine omitted houres with the double labors of another day : For thou shalt find , that differring breedes ( beside the losse ) an indisposition to good ; So that what was before pleasant to thee , being omitted , to morrow growes harsh ; the next day vnnecessary ; afterwardes odious . To day thou canst , but wilt not ; to morrow thou couldst , but listest not ; the next day thou neither wilt nor cāst bend thy mind on these thoughts : So I haue seene friends that vpon neglect of duetie growe ouerly , vpon ouerlinesse , strange ; vpon strangenes , to vtter defiance . Those whose very trade is Diuinity ( me thinks ) should omit no day without his line of Meditatiō : those which are secular men , not many ; remēbring that they haue a common calling of Christianitie to attend , aswel as a speciall vocation in the worlde : and that other being more noble and important , may iustly challenge both often and diligent seruice . Chap. 8. ANd as this Cōstancy requires thee to keepe day with thy selfe , vnlesse thou wilt prooue bankrupt in good exercises ; so also that thy mind should dwell vpon the same thought without flitting , without wearinesse , vntill it haue attained to some issue of spirituall profit : Otherwise it attempteth much , effecteth nothing . What auailes it to knock at the doore of the heart , if wee depart ere we haue an answere ? What are wee the warmer if we passe hastily along by the hearth , stay not at it ? Those that doe onely trauell through Africke become not Blackemores , but those which are borne there , those that inhabit there : We account those damosels too light of their loue , which betroth themselues vpon the first sight , vpon the first motion : & those we deeme of much price , which require long and earnest soliciting : He deceiues himselfe that thinkes grace so easily wonne ; there must be much suit and importunitie ere it will yeeld to our desires . Not that we call for a perpetuitie of this labour of Meditation ; Humane frailty could neuer beare so great a toyle . Nothing vnder heauen is capable of a continuall motion without complaint : It is enough for the glorified spirits aboue , to be euer thinking , & neuer weary : the minde of man is of a strange mettall ; if it be not vsed , it rusteth ; if vsed hardly , it breaketh : briefly , is sooner dulled , than satisfied with a continuall meditation : whēce it came to passe , that those auncient Monks who intermeddled bodily labor with their contēplatiōs , proued so excellent in this diuine businesse ; when those at this day , which hauing mewd & mured vp themselues from the world spēd themselues wholly vpō their beads and Crucifixe , pretending no other work but meditation , haue colde hearts to God , & to the world shewe nothing but a dull shadowe of deuotion : for that ( if the thoughts of these later were as diuine as they are superstitious ) yet being without al interchangeablenes , bent vpon the same discourse , the mind must needes growe weary , the thoughts remisse and languishing , the obiects tedious : while the other refreshed thēselues with this wise varietie , imploying the hands , while they called of the mind , as good Comedians so mixe their partes , that the pleasantnes of the one , may tēper the austerenes of the other ; whereupon they gained both enough to the body , & to the soule more than if it had beene all the while busied . Besides , the excellencie of the obiect letteth this assiduity of meditation ; which is so glorious , that like vnto the Sunne , it may abide to haue an eye cast vp to it for a while , will not be gazed vpon ▪ whosoeuer ventureth so farre , loseth both his hope and his wits . If we hold with that blessed Monica , that such like cogitations are the foode of the minde , yet euen the minde also hath her satietie , and may surfet of too much . It shall be sufficient therefore , that wee perseuere in our meditation without any such affectation of perpetuity , and leaue without a light ficklenesse ; making alwayes not our houre-glasse , but some competent increase of our deuotion , the measure of our continuance ; knowing , that as for heauen , so for our pursuite of grace , it shall auaile vs little to haue begunne well , without perseuerance : and withall that the Soule of man is not alwayes in the like disposition : but sometimes is lōger in settling through some vnquietnesse , or more obstinate distraction ; sometimes heauier , and sometimes more actiue , and nimble to dispatch . * Gerson ( whose authoritie I rather vse , because our aduersaries disclaim him for theirs ) professeth , he hath been somtimes foure houres together working his heart , ere hee could frame it to purpose : A singular patterne of vnwearied constancie , of an vnconquerable spirit ; whom his present vnfitnesse did not so much discourage , as it wherted him to striue with himselfe till hee could ouercome . And surely other victories are hazzardous , this certaine , if we will persist to striue : other fights are vpon hope , this vpon assurance ; whiles our successe depends vpon the promise of God , which cannot disappoint vs : Persist therfore , and preuaile ; persist till thou hast preuailed : so that which thou beganst with difficultie , shall ende in comfort . Chap. 9. FRom the qualities of the person , we descēd towards the action it selfe : where first wee meete with those Circumstances which are necessary for our predisposition to the work ; Place , Time , Site of bodie . Solitarinesse of Place is fittest for Meditation : Retire thy selfe from others , if thou wouldst talke profitably with thy selfe . So IESVS meditates alone in the Moūt , Isaac in the fields , Iohn Baptist in the desert , Dauid on his bed , Chrysostome in the bath , each in seuerall places ; but all solitary . There is no place free frō God , none to which hee is more tied : one finds his closet most conueniēt , where his eies being limited by the knowen walles , call in the mind after a sort from wandering abroad ; Another findes his soule more free whē it beholdeth his heauen aboue and about him ; It matters not so we be solitarie and silent ; It was a wittie and Diuine speach of Bernard , that the spouse of the foule , CHRIST IESVS , is bashfull , neither willingly comes to his bride in the presence of a multitude ; And hence is that sweete inuitation which wee finde of her ; Come my welbeloued , let vs goe foorth into the fields , let vs lodge in the villages : Let vs go up early to the vines ; let vs see if the Vine flourish , whether it hath disclosed the first grape , or whether the Pomegranates blossome ; there will I giue thee my loue . Abandon therefore all worldly societie , that thou mayest change it for the company of GOD and his Angels ; The society , I say , of the worlde , not outward onely , but inward also . There bee many that sequester themselues from the visible company of men , which yet carie a world within them ; who being alone in bodie are haunted with a throng of fancies : as Ierome , in his wildest desert , foūd himselfe too oft in his thoughts amongst the daunces of the Roman dames ; This company is worse than the other : for it is more possible for some thoughtfull men to haue a solitary mind in the midst of a market , than for a man thus disposed to be alone in a wildernes ; Both companies are enemies to Meditation ; Whither tendeth that anciēt coūsell of a great Master in this Arte , of three thingsrequisite to this busines , Secrecy , Silence , Rest : whereof the first excludeth company , the second noise , the third motion . It cannot be spoken how subiect wee are in this worke , to distraction ; Like Salomons old man whome the noyse of euery bird wakeneth : sensuall delights we are not drawen from with the threefold cords of iudgmēt ; but our spiritual pleasures are easily hindered . Make choice therefore of that place , which shall admit the fewest occasiōs of withdrawing thy soule from good thoughts : wherin also euen change of place is somewhat preiudiciall ; and I knowe not how it fals out , that we find God neerer vs in the place where wee haue been accustomed familiarlie to meete him : Not for that his presence is confined to one place aboueothers , but that our thoughts are through custome more easily gathered to the place where wee haue ordinarily conuersed with him . Chap. 10. ONe Time cānot bee prescribed to al : For neither God bound to hours ; neither doeth the contrary dispositiō of men agree in one choice of opportunities : the golden houres of the morning some finde fittest for Meditation , when the body newly raised , is well calmed with his late rest , and the soule hath not as yet had frō these outward things any motiues of alienation : Others find it best to learne wisedome of their reines in the night ▪ hoping , with Iob , that their bedde will bring them comfort in their meditation ; when both all other things are still ; and themselues wearied with these earthly cares , doe out of a contempt of them , growe into greater liking and loue of heauēly things : I haue euer found Isaacs time fittest , who went out in the euening to meditate . No precept , no practise of others can prescribe to vs in this circumstance : It shall bee enough , that first we set our selues a time ; secondly , that we set apart that time , wherein wee are aprest for this seruice : And as no time is preiudiced with vnfitnesse , but euery day is without differēce seasonable for this worke , so especially Gods day ; No day is barren of grace to the searcher of it , none alike fruitfull to this ; which being by God sanctified to himselfe , and to bee sanctified by vs to God , is priuiledged with blessings aboue others : for the plentifull instruction of that day stirtes thee vp to this action , and filles thee with matter ; and the zeale of thy publike seruice warms thy heart to this other businesse of deuotion . No MANNA fell to the Israelites on their Sabaoth ; our spiritual MANNA fals on ours , most frequent : If thou wouldest haue a full soule , gather as it fals ; gather it by hearing , reading , meditatiō : spiritual idlenesse is a fault this day , perhaps not lesse than bodily worke . Chap. 11. NEither is ther esse variety in the Site and gesture of the body : the due composednes whereof is no little aduantage to this exercise ; euen in our speach to God , we obserue not alwaies one and the same position ; sometimes we fall groueling on our faces , somtimes we bow our knees , sometimes stand on our feete , somtimes we lift vp our handes , sometimes cast downe our eyes . God is a Spirit , who therefore being a seuere obseruer of the disposition of the soule , is not scrupulous for the body ; requiring not so much , that the gesture thereof should be vniforme as reuerēt : No maruell therefore , though in this , all our teachers of meditation haue commended seueral positions of body , according to their disposition and practise ; * One sitting with the face turned vp to heauen-ward , according to the precept of the Philosopher , who taught him , that by sitting and resting , the mind gathereth wisedome : ** Another leaning to some rest towardes the left side , for the greater quieting of the heart : * A third standing with the eyes lift vp to heauen , but shut for feare of distractiōs ; But of all other ( mee thinkes ) Isaacs choice the best , who meditated walking . In this let euery man be his owne master ; so bee wee vse that frame of body that may both testifie reuerence , and in some cases help to stirre vp further deuotion ; which also must needes be varied according to the matter of our Meditation . If we thinke of our sins , Ahabs soft pase , the Publicans deiected eyes , and his hand beating his breast , are not vnseasonable : If of the ioies of heauen , Steuens countenance fixed aboue , and Dauids hands lift vp on hie , are most fitting ; In all which the body , as it is the instrument and vassall of the soule , so will easily follow the affections therof ; and in trueth then is our deuotion most kindly , whē the body is thus commaunded his seruice by the spirit , and not suffered to goe before it , and by his forwardnesse to prouoke his master to emulation . Chap. 12. NOw time and order cal vs frō these circumstances to the matter and subiect of Meditation : which must be Diuine & Spiritual ; not euill , nor worldly . O the carnal and vnprofitable thoughts of men ! We all meditate ; one how to do ill to others ; another how to doe some earthly good to himselfe ; another to hurt himselfe , vnder a colour of good ; as how to accomplish his lewd desires , the fulfilling whereof prooues the bane of the soule , how he may sinne vnseene , and goe to hell with least noise of the world : Or perhaps some better mindes bend their thoughts vpō the search of naturall things ; the motions of euery heauen , and of euery starre ; the reason and course of the ebbing and flowing of the Sea ; the manifold kinds of simples that growe out of the earth , & creatures that creepe vpon it ; with all their strange qualities , and operatiōs ; Or perhaps the seueral formes of gouernement , and rules of State take vp their busie heads , so that while they would bee acquainted with the whole world , they are strangers at home ; and while they seeke to knowe all other things , they remain vnknowen of thēselues : The God that made them , the vilenesse of their nature , the danger of their sinnes , the multitude of their imperfections , the Sauior that bought them , the heauen that he bought for them , are in the meane time as vnknowen , as vnregarded , as if they were not . Thus do foolish children spend their time and labour in turning ouer leaues to looke for painted babes , not at all respecting the solide matter vnder their hāds . We fooles , when will we be wise , and turning our eyes from vanity with that sweete singer of Israel , make Gods Statutes our song , and meditation in the house of our pilgrimage ? Earthly things profer themselues with importunity ; Heauenly things must with importunitie bee sued to . Those , if they were not so little worth , would not be so forward ; and being so forward , need not any meditation to solicite them : These by how much more hard they are to intreate , by so much more precious they are being obtained ; and therfore worthier our indeuour : As then we cannot goe amisse , so long as wee keepe our selues in the tracke of Diuinitie ; while the soule is taken vp with the thoughts , either of the Deitie in his essence , and persons ( sparingly yet in this point , and more in faith and admiration then inquiry ) or of his attributes , his iustice , power , wisedome , mercie , trueth ; or of his works , in the creation , preseruation , gouernement of all things , according to the Psalmist , I will meditate of the beautie of thy glorious Maiestie , and thy wonderfull workes ; so most directly in our way , and best fitting our exercise of Meditation are those matters in Diuinity , which can most of all worke compunction in the hart , & most stirre vs vp to deuotiō : Of which kind are the Meditatiōs concerning CHRIST IESVS , our Mediatour , his Incarnation , Miracles , Life , Passion , Burial , Resurrection , Ascension , Intercessiō , the benefit of our Redēption , the certaintie of our Election , the graces and proceeding of our sanctification , our glorious estate in Paradise lost in our first Parents , our present vilenes , our inclination to sin , our seuerall actuall offences ; the tētations & sleights of euill Angels , the vse of the Sacraments , nature & practise of faith & repentance : the miseries of our-life , with the frailty of it , the certainty and vncertainty of our death , the glory of Gods Saints aboue , the awfulnes of iudgement , the terrors of hel , and the rest of this qualitie : wherein both it is fit to haue variety ( for that euen the strongest stomacke doeth not alwayes delight in one dish ) & yet so to chāge , that our choice may be free from wildnesse and inconstancie . Chap. 13. NOW after that we haue thus orderly suited the person & his qualities , with the due circūstances of Time , Place , disposition of body , and substance of the matter discussed ; I knowe not what can remaine , besides the maine busines it selfe , and the maner and degrees of our prosecution thereof ; which aboue all other calles for an intentiue Reader , and resolute practise ; Wherein , that we may auoide all nicenesse and obscurity ( since wee striue to profit ) we will giue direction for the Entrance , Proceeding , Conclusion of this Diuine worke . Chap. 14. A Goodly building must shew some magnificence in the gate : and great personages haue seemely Vshers to goe before them ; who by their vncouered heads commaund reuerence and way ; Euen verie Poets of old had wont , before their Ballads , to implore the aid of their Gods : And the heathen Romans entred not vpō any publike ciuile busines , without a solemne apprecation of good successe : How much lesse should a Christian dare to vndertake a spirituall worke of such importāce , not hauing craued the assistance of his GOD ? which ( me thinkes ) is no lesse , than to professe hee could doe well without Gods leaue . When we thinke euill , it is frō our selues , when good from God. As prayer is our speach to God , so is each good Meditation ( according to Bernard ) GODS speach to the heart ; The heart must speake to God , that God may speake to it . Prayer therefore , and Meditation are as those famous twinnes in the storie , or as two louing Turtles , whereof separate one , the other languishes . Prayer makes way for Meditation ; Meditation giues matter , strength , and life to our prayers . By which , as all other things are sanctified to vs , so we are sanctified to all holy things : This is as some royall Eunuch to perfume and dresse our soules , that they may be fit to conuerse with the King of heauen . But the prayer that leades in Meditation would not be long , requiring rather that the extension and length should be put into the vigor and feruencie of it ; for that it is not here intended to be the principall businesse , but an introductiō to another ; and no otherwise than as a Portall to this building of Meditation : The matter whereof shall be , that the course of our Meditation may bee guided aright and blessed ; that all distractions may be auoided ; our iudgements inlightened , our inuentions quickned , our willes rectified , our affections whetted to heauenly things , our harts enlarged to God-ward , our deuotion enkindled ; so that we may finde our corruptiōs abated , our graces thriuē , oursoules & liues euery way bettered by this exercise . Chap. 15. SVch is the cōmon entrance into this work : There is another yet more particular & proper ; wherein the mind recollecting it self , maketh choice of that Theme or matter wherupon it will bestowe it selfe for the present ; settling it selfe on that which it hath chosen : which is done by an inward inquisition made into our heart of what we both doe , & should thinke vpon : reiecting what is vnexpedient & vnprofitable : In both which , the soule , like vnto some noble Hauk , le ts passe the Crowes , and Larkes , and such other worthlesse birdes that crosse her way , and stoopeth vpon a foule of price , worthy of her flight : after this manner , What wilt thou muze vpon , O my soule ? thou seest how little it auailes thee to wander and roue about in vncertainties : thou findest how little sauour there is in these earthly things , wherewith thou hast wearied thy selfe ; Trouble not thy self any longer ( with Martha ) about the many & needlesse thoughts of the world : None but heauenly things can afford thee comfort : Vp then my soule , and mind those things that are aboue , whence thy selfe art : Amongst all which , whereon shouldest thou rather meditate than of the life & glory of Gods Saints . A worthier employment thou canst neuer finde , than to thinke vpon that estate , thou shalt once possesse , and now desirest . Chap. 16. HItherto the Entrāce ; after which our Meditation must Proceed in due order , not troubledly , not preposterously : It begins in the vnderstāding , ends in the affections ; It begins in the braine , descends to the heart ; Begins on earth , ascends to heauen ; Not suddenly , but by certain staires & degrees , til we come to the highest . I haue found a subtill Scale of Meditation , admired by some professors of this Arte , aboue all other humane deuises ; and farre preferred by them to the best directiōs of Origen , Austen , Bernard , Hugo , Bonauenture , Gerson , and whosoeuer hath been reputed of greatest perfection in this skil : The seueral staires whereof ( lest I should seeme to defraud my Reader through enuie ) I would willingly describe , were it not that I feared to scarre him rather with the danger of obscurity , from venturing further vpon this so worthy a businesse : yet , lest any man perhaps might complaine of an vnknowen losse , my Margent shall find roume for that , which I hold too knotty for my Text. In all which , ( after the incredible commendations of some practicioners ) I doubt not but an ordinary Reader will easily espie a double fault at the least , Darkenesse and Coincidence ; that they are both too obscurely deliuered , and that diuers of them fal into other , not without som vain superfluity . For this part therfore which cōcerneth the vnderstāding , I had rather to require only a deep and firme Consideration of the thing propounded ; which shall be done , if we followe it in our discourse , through all , or the principall of those places which natural reasō doth afford vs : wherein let no man plead ignorāce , or feare difficulty : we are all thus farre borne Logicians ; Neither is there in this so much need of skil , as of industry . In which cours yet , we may not be too curious in a precise search of euery place , & argumēt without omissiō of any ( though to be fetcht in with racking the inuētiō ) . For as the mind , if it go loose and without rule , roues to no purpose ; so if it be too much fettred with the giues of strict regularity moueth nothing at all . Chap. 17. ERe I enter therfore into any particular tractatiō , There are three things whereof I would premonish my Reader , concerning this first part which is in the vnderstanding . First , that I desire not to binde euery man to the same vniforme proceeding in this part . Practise and custome may perhaps haue taught other courses more familiar , and not lesse direct : If then we can , by anie other method , worke in our hearts so deepe an apprehension of the matter meditated , as it may duely stirre the affections , it is that only wee require . Secondly , that whosoeuer applieth himself to this direction , thinke him not necessarily tyed to the prosecution of all these Logicall places , which hee findes in the sequell of our Treatise , so as his Meditation should be lame and imperfect without the whole number : for ther are some Themes which wil not beare all these ; as when we meditate of God , there is no roume for Causes or Comparisons ; & others yeeld thē with such difficultie , that their search interrupteth the chiefe work intēded : It shal be sufficient if we take the most pregnant , & most voluntary . Thirdly , that whē we sticke in the disquisitiō of any the places following , as if meditating of Sin , I cannot readily meet with the Material & Formal Causes , or the Appendances of it , wee rack not our minds too much with the inquiry thereof ; which were to striue more for Logique , than deuotion : But without too much disturbaunce of our thoughts , quietly passe ouer to the next . If we breake our teeth with the shell , we shall finde small pleasure in the kernell . Now then , for that my onely feare is , lest this part of my discourse shall seeme ouer perplexed vnto the vnlearned Reader ; I will in this whole processe , second my rule with his example ; that so what might seeme obscure in the one , may by the other be explaned ; and the same steps he sees me take in this , hee may accordingly treade in any other Theme . Chap. 18. FIrst therfore it shal be expedient to consider seriously , what the thing is whereof wee meditate . What then , O my soule , is the life of the Saints , whereof thou studiest ? who are the Saints , but those which hauing been weakely holy vpon earth , are perfectly holy aboue ? which euen on earth were perfectly holy in their Sauiour , now are so in themselues ? Which , ouercomming on earth , are truely canonized in heauen ? What is their life , but that blessed estate aboue , wherein their glorified soule hath a full fruition of God ? Chap. 19. THe nature wherof after we haue thus shadowed out to our selues by a descriptiō , not curious alwaies , & exactly framed according to the rules of arte , but sufficient for our own conceit ; the next is ( if it shal seeme needfull , or if the matter will beare , or offer it ) some easie and voluntary diuision , whereby our thoughts shall haue more roume made for them , and our proceeding shall bee more distinct . There is a life of nature , whē thou , my soule , dwellest in this body , and informest thine earthly burden : There is a life of grace , when the spirit of God dwels in thee ; There is a life of glory , whē thy body being vnited to thee , both shall bee vnited to God ; or when , in the meane time , being separated from thy companiō , thou enioyest God alone : This life of thine therefore , as the other , hath his ages , hath his statures ; for it enters vpon his birth , whē thou passest out of thy body , and changest this earthly house for an heauenly : It enters into his full vigor , when at the day of the common resurrection , thou resumest this thy companion , vnlike to it selfe , like to thee , like to thy Sauiour , immortall now , and glorious . In this life there may be degrees , there can be no imperfection : If some be like the skie , others like the starres , yet all shine ; If some sit at their Sauiours right hand , others at his left , all are blessed ; If some vessels hold more , all are full ; none complaynes of want , none enuies at him that hath more . Chap. 20. WHich done it shal be requisite for our perfiter vnderstanding , and for the laying grounds of matter for our affection , to carie it through those other principall places , and heads of reason , which nature hath taught euery man , both for knowledge & amplification : The first whereof are the Causes of all sorts . Whence is this eternal life , but from him which onely is eternall ; which onely is the fountaine of life , yea , life it selfe ? Who but the same God that giues our temporall life , giues also that eternall ? The Father bestowes it , the Sonne merits it , the holy Ghost seales and applies it : Expect it onely from him , O my soule , whose frecelectiō gaue thee the first title to it , to bee purchased by the blood of thy Sauiour . For thou shall not therefore be happie , because hee sawe thou wouldest bee good ; but therefore art thou good , because he hath ordained thou shalt be happie : He hath ordained thee to life ; he hath giuen thee a Sauiour to giue this life vnto thee ; faith , whereby thou mightest attaine to this Sauiour ; his word , by which thou might'st attaine to this faith ; what is there in this , not ●is ? And yet not so his ●●mply , as that it is without thee : without thy merit indeed , not without thine acte ; Thou liuest here through his blessing , but by bread ; thou shalt liue aboue through his mercy , but by thy faith belowe , apprehending the authour of thy life : And yet as he wil not saue thee without thy faith , so thou canst neuer haue faith without his gift ; Looke vp to him therefore , O my soule , as the beginner & finisher of thy saluation ; and while thou magnifiest the Author , be rauished with the glorie of the worke : which farre passeth both the tongue of Angels , and the heart of man : It can bee no good thing that is not there ; Howe can they want water that haue the spring ? where God is enioyed in whom only all things are good , what good can bee wanting ? And what perfection of blisse is there where all goodnesse is mette and vnited ? In thy presence is the fulnesse of ioye , and at thy right hand are pleasures for evermore : O blessed reflection of glorie ! wee ●●e there , as wee are seene : In that wee are seene , it is our glorie ; in that wee see , it is Gods glory ; Therefore doth he glorifie vs , that our glory should bee to his . Howe worthy art thou , ô Lord , that through vs thou shouldest looke at thy selfe ! Chap. 21. THE next place place shal be the Fruits & Effectes following vpon their seuerall causes : which also affoords very feeling and copious matter to our Meditation ; wherein it shall be euer best , not so much to seeke for all , as to chuse out the chiefest . No maruell then if from this glory proceede nonspeakeable ioy , and from this ioy the sweete songs of praise & thāksgiuing . The spirit bids vs , when wee are merrie , sing : How much more then , when wee are merrie without all mixture of sorrowe , beyond all measure of our earthly affections , shall wee sing ioyfull Hallelu-iahs , and Hosannahs to him that dwelleth in the highest heauens ? Our hearts shal be so full that we cannot chuse but sing , and wee cannot but sing melodiously ; There is no iarre in this Musicke , no end of this song . Oblessed chāge of the Saints ; they doe nothing but weepe belowe , and now nothing but sing aboue ; we sowed in teares , reape inioy ; there was some comfort in those teares , when they were at worst ; but there is no danger of cōplaint in this heauenly mirth ; If we cannot sing here with the Angels , On earth peace , yet there wee shall sing with them , Glory to God on hie ; and ioyning our voices to theirs , shall make vp that celestial consort , which none can either heare or beare part in , and not be happie . Chap. 22. AFter which comes to be considered the Subiect either wherein that is , or whereabout that is imployed , which wee meditate of : As , And indeede , what lesse happinesse doth the very place promise , wherein this glory is exhibited ? which is no other than the Paradise of God : Here belowe wee dwell , or rather we wander in a continued wildernesse ; there wee shall rest vs in the true Eden ; I am come into my gardē , my sister , my spouse . Kings vse not to dwell in Cottages of clay ; but in Royal Courts sit for their estate : How much more shall the King of heauen , who hath prepared for men so faire mansions on earth , make himselfe an habitation sutable to his Maiestie : Euen earthly Princes haue dwelt in Cedar and Yuory : but the great Citie , Holy Ierusalem , the palace of the hiest hath her wall of Iasper , her building of gold , her foundation of precious stones , her gates of pearle : How glorious things are spoken of thee , O thou Citie of GOD ! Wee see but the pauement , and yet how goodly it is ! The beleeuing Centurion thought himselfe vnworthy that Christ should come vnder his roofe ; yet then wert thou , O Sauiour , in thine humbled estate , in the forme of a seruant : How then stall I thinke my selfe worthy to come vnder this roof of thine , so shining and glorious ? O if this clay of mine may come to this honour aboue , let it bee trampled vpon and despised on earth . Chap. 23. SIxtly , shall followe the Appēdances , and Qualities , which cleaue vnto the Subiect , wherof we meditate : As , But were the place lesse noble and maiesticall , yet the company which it affords , hath enough to make the soule blessed : For not the place giues ornament to the guest , so much as the guest to the place . How loath are we to leaue this earth , onely for the societie of some few friends in whom we delight ? which yet are subiect euery day to mutuall dislikes : what pleasure shall wee then take in the enioying of the Saints ? when there is nothing in them not amiable , nothing in vs that may coole the feruor of our loue . There shalt thou my soule , thy selfe glorified , meete with thy deare Parēts and friends alike glorious , neuer to be seuered : There shalt thou see and conuerse with those ancient worthies of the former worlde ; the blessed Patriarkes and Prophets , with the crowned Martyrs and Cōfessors ; with the holy Apostles , and the Fathers of that Primitiue , and this present Church , shining each one according to the measure of his blessed labours . There shalt thou liue familiarly in sight of those Angels , whom now thou receiuest good from , but seest not . There ( which is the head of all thy felicitie ) thine eyes shall see him whom now thine heart longeth for ( that Sauiour of thine ) in the onely hope of whom now thou liuest . Alas how dimmely , and a farre off doest thou now beholde him ? howe imperfectly doest thou enioy him ? while euery tēptation bereaues thee , for the time , of his presence . I sought him whom my soule loueth : I sought him , but I found him not ; his backe is now towards thee many times throgh thy sins , and therfore thou hardly discernest him : Otherwhile and ofter thy back is turned to him through negligence , that when thou mightest obscurelie see him , thou doest not : Now thou shalt see him , and thine eyes thus fixed shall not be remooued . Yet neither could this glory make vs happy , if being thus absolute , it were not perpetuall . To be happie , is not so sweete a state , as it is miserable to haue beene happie . Least ought therfore should bee wanting beholde , this felicitie knoweth no end , feareth no intermission , and is as eternall for the continuance , as hee that had no beginning . O blessednes , truly infinite ! Our earthly ioyes doe scarce euer begin ; but when they begin , their ende borders vpon their beginning . One houre sees vs oft-times ioyful and miserable : Here alone is nothing but eternitie . If then the diuine Prophet thought one day in Gods earthly house , better than a thousand other-where ; what shall I compare to thousands of millions of yeeres in Gods heauenly Temple ? Yea , millions of yeeres are not so much as a minute to eternitie , and that other house not a cottage to this . Chap. 24. SEuenthly , our thoughts leauing a while the consideratiō of the thing as it is in it selfe , shal descēd vnto it as respectiuely with others ; and therefore first shall meditate of that which is Diuers from it , or Cōtrary vnto it . What doest thou here then , O my soule ? What doest thou here groueling vpon earth ? where the best things are vanity ; the rest no better than vexation . Looke round about thee , and see whether thine eyes can meet with any thing but either sinnes or miseries . Those few and short pleasures thou scest , end euer sorrowfully ; and in the mean time are intermingled with many grieuances . Here thou hearest one crie out of a sicke bodie , whereof ther is no part which affords not choice of diseases ; This man layes his hande vpon his consuming lungs , and complayneth of shorte winde ; that other , vpon his rising spleene , a third shaketh his painefull head ; another roares out for the torment of his reines or bladder ; another for the racking of his goutie ioyntes ; one is distempered with a watery dropsie , another with a windy Colicke , a third with a fiery ague , a fourth with an earthen Melancholie ; one grouels and fometh with the falling sicknes , another lies bed ridde halfe senselesse with a dead Palsey : Ther are but few bodies that complaine not of some disease ; and that thou mayst not looke farre , it is a wonder if thy self feele not alwayes one of these euils within thee . There , thou hearest another lament his losses : either his estate is impayred by suretyship , or stealth , or shipwracke , or oppression ; or his childe is vnruly , or miscarried ; or his wife dead or disloyall ; Another tormēted with passions ; Each one is some way miserable : But that which is yet more irkesome ; thy one eare is beatē with cursings and blasphemies ; thy other with scornefull , or wanton , or murdering speaches ; thine eyes see nothing but pride filthines , profanenesse , blood , excesse ; and whatsoeuer else might vexe a righteous soule : and if all the world besides were innocent , thou findest enough within thy selfe , to make thy selfe weary , and thy life loathsom : Thou needest not fetch cause of complaint from others ; thy corruptiōs yeeld thee too much at home ; euer sinning , euer presuming ; Sinning euen when thou hast repented , yea , euen while thou repentest , sinning . Goe to nowe , my soule , and solace thy selfe here belowe , and suffer thy selfe besotted with these goodly cōtentmēts ; worthy of no better while thou fixest thy selfe on these : see if thou cāst find any of these aboue ; and if thou canst meete with any distemper , any losse , any sinne , any complaint , frō thy selfe or any other aboue , despise thine heauen as much as now thou louest the earth . Or if all this cannot enough commend vnto thee the state of heauenly glory , cast down thine eyes yet lower , into that deep & bottomles pit , ful of horror , full of torment , where there is nothing but flames , and teares , and shrikes , and gnashing of teeth ; nothing but fiends and tortures : where there is palpable darkenesse , and yet perpetuall fire ; where the damned are euer boyling , neuer consumed ; euer dying , neuer dead ; euer complaining , neuer pitied ; where the Glutton , that once would not giue a crust of bread , now begs for one drop of water ; and yet alas , if whole riuers of water should fall into his mouth , howe should they quench those riuers of brimstone that feede this flame ? where there is no intermission of complaints , no breathing from paine , and after millions of yeeres , no possibility of comfort : And if the rod wherewith thou chastisest thy children , O Lord , euen in this life be so smart and galling , that they haue been brought downe to the brim of despaire ; and in the bitternesse of their soule haue intreated death to release them : What shal I think of their plagues in whose righteous confusion thou insultest ; and sayest , Aha , I wil auenge me of mine enemies ? Euen that thou shalt not bee thus miserable , O my soule , is some kind of happines ; but that thou shalt bee as happie , as the reprobate are miserable , how worthy is it of more estimation , than thy selfe is capable of ? Chap. 25. AFterthis oppositiō the mind shall make cōparison of the matter meditated with what may neerest resemble it ; and shall illustrate it with fittest similitudes , which giue no small light to the vnderstanding nor lesse force to the affection . Wonder then , O my soule , as much as thou canst , at this glory ; and in comparison thereof , contemne this earth , which now thou treadest vpon ; whose ioyes , if they were perfect , are but short ; and if they were long , are imperfect : One day when thou art aboue , looking downe from the height of thy glory , and seeing the sons of men creeping like so many Ants on this mole-hill of earth , thou shalt thinke : Alas how basely I once liued ! was yonder silly dungeon the place I so loued , and was so loath to leaue ! Thinke so now before-hand ; and since of heauē thou canst not , yet account of the earth , as it is worthy : How hartlesse and irkesome are yee , O yee best earthly pleasures , if ye be matched with the least of those aboue ? Howe vile are you , O ye sumptuous buildings of kings , euen if all the entrailes of the earth had agreed to enrich you , in compason of this frame not made with hands ? It is not so hie aboue the earth in distance of place , as in worth and maiestie : we may see the face of heauen from the heart of the earth ; but from the neerest part of the earth who can see the least glory of heauen ? The three disciples on mount Tabor , sawe but a glimpse of this glory shining vpon the face of their Sauiour ; and yet being rauished with the sight , cryed out , Master , It is good being here ; and thinking of building of three Tabernacles , for Christ , Moses , Elias , could haue been content themselues to haue lien without shelter , so they might alwaies haue enioyed that sight : Alas , how could earthly Tabernacles haue fitted those heuēly bodies ? They knewe what they sawe , what they said they knew not : Lo these 3. disciples were not trāsfigured ; yet how deeply they were affected , euē with the glory of others ? how happy shal wee be , when our selues shal be changed into glorious ? and shall haue Tabernacles not of our own making , but prepared for vs by God ? and yet not Tabernacles , but eternal mansions . Moses sawe God but a while , and shined ; How shal we shine that shal behold his face for euer ? What greater honour is there than in Souereignty ? what greater pleasure than in feasting ? This life is both a kingdome and a feast . A kingdome : He that ouercomes , shall rule the nations , and shall sit with me in my Throne : O blessed promotion , Oh large dominion , and royall seate ! to which Salomons throne of yuory was not worthy to become a footestoole . A feast ; Blessed are they that are called to the Marriage supper of the Lambe : Feastes haue more than necessitie of prouision , more than ordinary diet ; but marriage-feasts yet more than common abundance ; But the marriage-feast of the Sonne of God to his blessed spouse the Church , must so farre exceed in all heauenly munificence and varietie , as the persons are of greater State and Maiestie : There is new wine , pure Manna , and all manner of spirituall dainties ; and with the continuall cheare , a sweete and aunswerable welcome ; while the bridegrome louingly cheares vs vp , Eate , O Friends , drinke & make you merrie , O welbeloued : yea , There shalt thou be my soule not a guest , but ( how vnworthy soeuer ) the Bride her selfe ; whom hee hath euerlastingly espoused to himselfe in truth and righteousnesse ; The contract is passed here belowe , the mariage is cōsummate aboue , and solēnized with a perpetual feast : So that now thou mayest safely say , My welbeloued is mine , and I am his : Wherefore hearken , O my soule , and consider , and incline thine eare , forget also thine owne people , and thy fathers house , ( thy supposed home of this world ) so shall the King haue pleasure in thy beauty ; for hee is thy Lord , and worship thou him . Chap. 26. THE verie Names , and Titles of the matter cōsidered , yeeld no small store to our Meditation which , being commonly so imposed that they secretly comprehend the nature of the thing which they represent , are not vnworthy of our discourse . What neede I seeke these resemblances , whē the very name of life implieth sweetnesse to men on earth ; euen to them which confesse to liue with some discontentment ? Surely the light is a pleasant thing , and it is good to the eyes to see the Sunne : yet when Temporall is added to Life , I know not how this additiō detracteth somthing , and doth greatly abate the pleasure of life ; for those which ioy to thinke of Life grieue to thinke it but Temporall : So vexing is the ende of that whose continuance was delightfull ; But nowe when there is an addition , aboue Time , of Eternitie , it makes life so much more sweete , as it is more lasting ; and lasting infinitelie , what can it giue lesse than an infinite contentment ? Oh dying and false life , which wee enioy here , and scarce a shadowe and counterfeit of that other : What is more esteemed than glory ? which is so precious to men of spirit , that it makes them prodigall of their blood , proud of their wounds ▪ carelesse of themselues : and yet alas , how pent and how fading is this glory , affected with such dangers and deaths ? hardly after all Trophees and monuments , either knowen to the next sea , or suruiuing him that dyes for it : It is true glorie to triumph in heauen ; where is neither enuie , nor forgetfulnesse . What is more deare to vs than our Countrey ? which the worthy and faithfull Patriotes of all times , haue respected aboue their parēts , their children , their liues ; counting it onely happie to liue in it , and to die for it : The banisht man pines for the want of it ; the trauailer digests all the tediousnesse of his way , all the sorrowes of an ill iourney , in the only hope of home ; forgetting all his forraine miseries , when hee feeles his owne smoake . Where is our Countrey but aboue ? Thence thou camest , O my soule ; thither thou art going , in a short , but weary pilorimage : O miserable men , if wee account our selues at home in our pilgrimage , if in our iourney we long not for home ! Doest thou see men so in loue with their natiue soyle , that euen when it is all deformed with the desolations of warre , and turned into rude heapes , or while it is euen now flaming with the fire of ciuill broiles , they couet yet stil to liue in it ; preferring it to all other places of more peace and pleasure ; and shalt thou seeing nothing but peace and blessednes at home , nothing but trouble abroad , content thy selfe with a faint wish of thy dissolution ? If heauen were thy Iayle , thou couldest but thinke of it vncomfortably . Oh what affection can be worthy of such an home ? Chap. 27. LAstly , if we can recall any pregnāt Testimonies of Scripture concerning our Theme , those shall fitly conclude this part of our Meditation : Of Scripture ; for that in these matters of God , none but diuine authoritie can cōmand assent , and settle the conscience : Witnesses of holy men may serue for colours ; but the ground must bee onely from God. There it is ( saith the spirit of God , which cannot deceiue thee ) that all teares shall be wip't from our eyes ; there shall bee no more death , nor sorrow , nor crying , neither shall there be any more paine : yea , there shall not onely be an end of sorrowes , but an abundant recompence for the sorrowes of our life ; as hee that was rapt vp into the third heauen , and there saw what cannot hee spoken , speakes yet thus of what he saw : I count that the afflictions of this present time are not worthy of the glory which shall bee shewed to vs : It was shewed to him what should hereafter be shewed to vs ; and hee sawe , that if all the world full of miseries were layed in one balance , and the least glory of heauen in another , those would bee incomparably light yea ( as that diuine Father ) that one dayes felicitie aboue , were worth a thousand yeeres torment belowe ; what then can bee matched with the eternitie of such ioyes ? Oh how great therefore is thy goodnes , O Lord , which thou hast layd vp for them that feare thee , and done to them that trust in thee , before the sonnes of men ! Chap. 28. THE most difficult and knotty part of Meditation thus finished , there remayneth that which is both more liuely , and more easie to a good heart ; to bee wrought altogether by the affections ; which if our discourses reach not vnto , they prooue vain , and to no purpose ; That which followeth therefore , is the very soule of Meditation , whereto all that is past serueth but as an instrument . A man is a man by his vnderstanding part : but he is a Christian by his will and affections . Seeing therefore , that all our former labour of the braine , is only to affect the heart ; after that the minde hath thus trauersed the point proposed throgh all the heads of reason , it shall indeuour to find in the first place some feeling touch , & sweete rellish in that which it hath thus chewed ; which fruit , through the blessing of God will voluntarily follow vpon a serious Meditation . Dauid sayes , Oh taste and see how sweete the Lord is : In Meditation wee doe both see and taste ; but we see before we taste : sight is of the vnderstanding ; taste , of the affection ; Neither can we see , but we must ●aste ; we can not knowe ●right , but wee must needes bee affected : Let the heart therefore first conceiue and feele in it self the Sweetnesse or bitternesse of the matter meditated ; which is neuer done without some passion ; nor expressed without some hearty exclamation . Oh blessed estate of the Saints : O glorie not to bee expressed , euen by those which are glorified ! O incomprchensible saluation ! What sauour hath this earth to thee ? Who can regarde the worlde that beleeueth thee ? Who can thinke of thee , and not bee rauished with woonder and desire ? Who can hope for thee , and not reioyce ? Who can knowe thee , and not bee swallowed vp with admiration at the mercie of him that bestowes thee ? O blessednesse worthy of Christs blood to purchase thee ! worthie of the continuall songs of Saints and Angels to celebrate thee ! Howe should I magnifie thee ! Howe should I long for thee ! how should I hate all this world for thee ? Chap. 29. AFter this Taste shall followe a Complaint , wherin the heart bewayleth to it selfe his owne pouerty , dulnesse , and imperfection ; chiding and abasing it selfe in respect of his wants and indisposition : wherein Humiliation truly goes before glory . For the more we are cast downe in our conceit , the higher shall GOD lift vs vp at the ende of this exercise , in spirituall reioicing . But alas , where is my loue ? where is my longing ? where art thou , O my soule ? what heauinesse hath ouertaken thee ? Howe hath the worlde bewitched and possessed thee , that thou art become so carelesse of thine home , so senselesse of spiritual delights , so fond vpon these vanities ? Doest thou doubt whether there bee an heauen ? or whether thou haue a God , and a Sauiour there ? O farre bee frō thee this Atheisme ; farre bee from thee the least thought of such desperate impiety : Wo were thee if thou beleeuedst not : But O thou of little faith ; doest thou beleeue there is happinesse , and happinesse for thee , and desirest it not , and delightest not in it ? Alas , how weake and vnbeleeuing is thy beleefe ? how cold and faint are thy desires ? Tel me , what such goodly entertainemēt hast thou met withall here on earth , that was worthy to withdraw thee frō these heauenly ioyes ? what pleasure in it euer gaue thee contentment ? or what cause of dislike findest thou aboue ? Oh no , my soule , it is onely thy miserable drowzinesse , only thy securitie : The world , the world hath besotted thee , hath vndone thee with carelesnesse . Alas if thy delight bee so colde , What difference is there in thee frō an ignorant Heathē , that doubts of another life ; yea , frō an Epicure that denies it ? Artthou a christian , or art thou none ? If thou be what thou professest , away with this dul and senselesse worldlinesse ; away with this earthly vnchearfulnesse ; shake off at last this profane and godlesse securitie that hath thus long weighed thee downe frō mounting vp to thy ioies ; Looke vp to thy GOD , and to thy crowne , and say with confidence , O Lord I haue wayted for thy saluation . Chap. 30. AFter this Cōplaint , must succeede an harty & passionate Wish of the soule , which ariseth clearely from the two former degrees ; For that which a man hath found sweete , and comfortable , & complaines that hee still wants ; hee cannot but wish to enioy . O Lord that I could waite and long for thy saluation ; Oh that I could minde the things aboue ; that as I am a stranger in deed , so I could be also in affectiō ; Oh that mine eyes , like the eyes of thy first Martyr , could by the light of faith see but a glimpse of heauen ; Oh that my heart could bee rapt vp thither in desire ! How should I trample vpō these poore vanities of the earth ? How willingly should I indure all sorrowes , all torments ? how scornefully should I passe by all pleasures ? how should I be in trauel of my dissolution ? Oh when shall that blessed day come , when all this wretched worldlines remoued I shall solace my selfe , in my God ; Behold , as the Hart brayeth for the riuers of water , so panteth my soule after thee , O GOD ; My soule thirsteth for God , euen for the liuing God ; Oh when shal I come and appeare before the presence of God ? Chap. 31. AFter this Wishing , shall follow hūble Confession , by iust order of nature : For hauing bemoned our want , and wished supplie , not finding this hope in our selues , we must needes acknowledge it to him , of whom only we may both seek & find ; wherin it is to bee duely obserued , how the mind is by turnes depressed and lifted vp : Being lifted vp with our Taste of ioy ; it is cast downe with Complaint : lift vp with Wishes , it is cast downe with Confession ; which order doeth best hold it in vre , and iust temper ; and makes it more feeling of the cōfort which followes in the Conclusion . This Confession must derogate all from our selues , and ascribe all to God. Thus I desire , O Lord , to bee right affected towards thee and thy glory ; I desire to come to thee : but , alas , how weakly ? how heartlesly ? Thou knowest that I can neither come to thee , nor desire to come but from thee . It is Nature that holds me from thee ; this treacherous Nature fauors it selfe , loues the world , hates to thinke of a dissolution , and chooses rather to dwell in this dungeon with continuall sorrow and complaint , than to endure a parting although to liberty and ioy : Alas , Lord , it is my misery that I loue my paine : How long shall these vanities thus besot me ? It is thou onely that canst turne away mine eyes frō regarding these follies , and my heart from affecting them : Thou onely , who as thou shalt one day receiue my soule into heauen , so now before-hande canst fixe my soule vpon heauen and thee . Chap. 32. AFter Confession naturally followes Petition , earnestly requesting that at his handes , which we acknowledge our selues vnable , and none but GOD able to performe . Oh carie it vp therefore , thou that hast created , and redeemed it , carie it vp to thy glorie : Oh let mee not alwayes bee thus dull and brutish ; Let not these scales of earthly affection alwayes dimme and blind mine eyes : Oh thou that layedst clay vpon the blind mans eyes , take away this clay from mine eyes , wherewith alas they are so dawbed vp , that they cannot see heauen : Illuminate thē from aboue , and in thy light let me see light . Oh thou that hast prepared a place for my soule ; prepare my soule for that place ; prepare it with holinesse , prepare it with desire : and euen while it soiourneth on earth , let it dwell in heauen with thee , beholding euer the beauty of thy face , the glory of thy Saints and of it selfe . Chap. 33. AFter Petition , shall followe the Enforcemēt of our request from argument and importunate obsecration ; wherin we must take heede of complementing in tearmes with God ; as knowing that hee will not be mocked by any fashionable forme of sute , but requires holy and feeling intreatie . How graciously hast thou proclaimed to the worlde , that who-euer wants wisedom shal aske it of thee , which neither deniest nor vpbraidest : O Lord , I want heauenly wisedome , to conceiue aright of heauen ; I want it and aske it of thee ; giue me to aske it instantly , and giue me according to thy promise abundantly . Thou seest it is no strange fauour that I begge of thee ; no other than that which thou hast richly bestowed vpon all thy valiant Martyrs , Confessors , seruants from the beginning : who neuer could haue so chearfully imbraced death and torment , if through the middest of their flames and paine they had not seene their crowne of glorie . The poore theefe of the Crosse had no sooner craued thy remembrance when thou camest to thy kingdome than thou promisedst to to take him with thee into heauen : Presence was better to him than remembrance . Behold , now thou art in thy kingdome , I am on earth : remember thine vnworthy seruant , and let my soule in conceit , in affection , in conuersation be this day & for euer with thee in Paradise . I see , man walketh in a vaine shadow , and disquieteth himself in vain ; they are pitifull pleasures hee enioyeth , while he forgets thee ; I am as vaine , make me more wise : Oh let mee see heauen , and I knowe I shall neuer ennie , nor followe them : My times are in thine hande : I am no better than my fathers , a stranger on earth ; As I speake of them , so the next ; yea , this generation shall speake of mee as one that was ; My life is a bubble , a smoake , a shadowe , a thought : I knowe it is no abiding in this thorow-fare : Oh suffer me not so madde , as while I passe on the waye , I should forgette the ende ; It is that other life that I must trust to . With thee it is that I shall continue ; Oh let mee not bee so foolish as to settle my selfe on what I must leaue , and to neglect eternitie ; I haue seene enough of this earthe , and yet I loue it too much ; Oh let mee see heauen another while , and loue it so much more than the earth , by howe much the things there are more worthy to be loued ; Oh God , looke downe on thy wretched Pilgrim ; and teach mee to looke vp to thee , and to see thy goodnesse in the land of the liuing . Thou that boughtest heauen for me , guide mee thither ; and for the price that it cost thee , for thy loue and mercies sake , in spight of all tentations , enlighten thou my soule , direct it , crowne it . Chap. 34. AFter this Enforcement , doeth followe Confidence ; wherin the soule after many doubtfull and vnquiet bickerings , gathers vp her forces , and cheerefully rouzeth vp it selfe ; and like one of Dauids Worthies , breaks through a whole armie of doubts , and fetches comfort from the Well of life ; which , though in some later , yet in all is a sure reward from GOD of sincere Meditation . Yea , bee thou bolde , O my soule , and doe not meerely craue , but challenge this fauour of God , as that which hee owes thee : Hee owes it thee because hee hath promised it , and by his mercie hath made his gift , his debt ; Faithfull is hee that hath promised ▪ which will also doe it ▪ Hath hee not giuen thee not onely his hand in the sweete hopes of the Gospell , but his seale also in the Sacraments ? Yea , besides promise , hand , seale ; hath hee not giuen thee a sure earnest of thy saluation , in some weake , but true graces ? Yet more : hath hee not giuen thee besides Earnest , possession ? while he that is the Trueth and Life , saith , Hee that beleeueth hath euerlasting life , and hath passed from death to life : Canst thou not then bee content to cast thy selfe vpon this blessed issue ; If God be faithfull , I am glorious ; I haue thee already , O my life ; God is faithfull , and I doe beleeue : who shall separate mee from the loue of Christ ? from my glorie with Christ , who shall pull mee out of my heauen ? Goe to then , and returne to thy rest , O my soule ; make vse of that heauen wherin thou art , and be happie . Thus we haue found , that our Meditatiō like the winde , gathers strengthin proceeding ; and as naturall bodies , the neerer they come to their places , moue with more celerity , so doeth the soule in this course of meditation , to the vnspeakeable benefite of it selfe . Chap. 35. THe Conclusion remaineth ; wherin we must aduise ( like as Physicians doe in their sweats and exercise ) that wee cease not ouer-suddenly ; but leaue off by little and little . The mind may not bee suffered to fall headlong from this height , but must also descend by degrees . The first whereof , After our Confidence , shall be an hearty Gratulation , and thankesgiuing . For , as man naturally cannot bee miserable , but he must complaine , and craue remedie ; so the good heart cannot finde it selfe happie , and not be thankefull : and this thankefulnesse which it feeles and expresses , makes it yet more good , and affects it more . What shall I then doe to thee for this mercie , Othou Sauiour of men ? What should I render to my Lord , for all his benefites ? Alas , what can I giue thee which is not thine owne before ? Oh that I could giue thee but all thine ! Thou giuest mee to drinke of this cuppe of saluation ; I will therefore take the cuppe of saluation , and call vpon the name of the Lord : Praise thou the Lorde , o my soule ; and all that is within mee , praise his holy name : And since here thou beginnest thine heauen , begin here also that ioyfull song of thankes-giuing , which there thou shalt sing more sweetly , and neuer ende . Chap. 36. AFter this Thankesgiuing , shall followe a faithful recommendation of our selues to God ; wherein the soule doth chearfully giue vp it selfe , and repose it selfe wholly vpon her Maker , and Redeemer ; committing her selfe to him in all her wayes , submitting her selfe to him in all his wayes , resoluing in all things to glorifie him ; and to walke worthy of her high & glorious calling . Both which later shal bee done ( as I haue euer found ) with much life and comfort , if for the full conclusion , wee shall lift vp our heart and voyce to God , in singing some Versicle of Dauids diuine Psalmes , answerable to our disposition , and matter ; whereby the heart closes vp it selfe with much sweetenesse and contentment . This course of Meditation thus heartily obserued , let him that practises it , tell we whether he find not that his soule , which at the beginning of this exercise did but creepe and grouell vpon earth , doe not now in the Conclusion soare aloft in heauen ; & being before aloofe off , doe not now find it selfe neere to God , yea with him , and in him . Chap. 37. THus haue I endeuoured , ( right Worshipfull Sir ) according to my slender faculty , to prescribe a Methode of Meditation : Not vpon so strict tearmes of Necessitie , that whosoeuer goeth not my way , erreth . Diuers paths leade oft-times to the same end ; and euery man aboundeth in his owne sense : If experience and custome hath made another forme familiar to any man , I forbid it not ; as that learned Father sayde of his Tralation , Let him vse his owne , not contemne mine . If any man bee to chuse , and beginne , let him practise mine , till he meete with a better Master : If an other course may be better , I am sure this is good . Neither is it to be suffered , that like as fantasticall men , while they doubt what fashion'd sute they should we are , put on nothing ; so , that wee Christians shuld neglect the matter of this worthy businesse , while we nicely stand vpon the forme thereof . Wherein giue mee leaue to complain with iust sorrowe and shame , that if there bee any Christian duetie , whose omission is notoriously shameful , and preiudicial to the soules of professors , it is this of Meditation : This is the very end God hath giuen vs our soules ▪ we misse-spend them , if we vse them not thus . How lamentable is it , that wee so imploy them , as if our facultie of discourse serued for nothing , but our earthly prouision ? as if our reasonable and Christian mindes were appointed for the slaues and drudges of this bodie ; onely to bee the Caters and Cookes of our appetite . The worlde filles vs , yea , cloyes vs : we finde our selues worke enough to thinke ; What haue I yet ? Howe may I gette more ? What must I lay out ? What shall I leaue for posterity ? How may I preuent the wrong of mine aduersarie , how may I returne it ? What answeres shall I make to such allegations ? What entertainement shall I giue to such friends ? What courses shall I take in such suits ? In what pastimes shall I spend this day , in what the next ? What aduantage shall I reape by this practise ; what losse ? What was sayd , answered , replied , done , followed ? Goodly thoughts , and fitte for Spirituall mindes ! Say , there were no other worlde ; how could wee spend our cares otherwise ? Vnto this only neglect , let mee ascribe the commonnesse of that Laodicean temper of men , or ( if that bee worse ) of the dead coldnesse which hath striken the hearts of many , hauing left them nothing but the bodies of men , and visors of Christians ; to this onely , They haue not meditated . It is not more impossible to liue without an heart , than to bee deuout without Meditation : Woulde GOD therefore my words could be in this ( as the wise man sayes the wordes of the wise are ) like vnto Goades in the sides of euery Reader , to quicken him vp out of this dull and lazy security , to a chearfull practise of this Diuine Meditatiō . Let him curse mee vpon his death-bed , if looking backe from thence to the bestowing of his former times , hee acknowledge not these houres placed the most happily in his whole life ? if he then wish not he had worne out more daies , in so profitable and heauenly a worke . DEO SOLI GLORIA . Notes, typically marginal, from the original text Notes for div A02513-e1380 The benefit & vses of Meditation . Which are vniuersall to al Christians and not to bee appropriated to some professions . The description and kinds of Meditation . Concerning Meditation Extemporall . Cautions of Extemporal Meditation . Of Meditatiō Deliberate : Wherein first , The qualities of the person . Of whom is required : First , that he be pure from his sinnes . Secondly , that he be free from worldly thoughts . Thirdly that he be constant : and that , First ▪ In his set Tymes . Secondly , that he be Constant in the Cōtinuance , * Sauing our iust quarrel against him for the Councel of Constance . Of the Circumstances of Meditation . And therin , First , Of the place . Secondly , of the Time. Of the Site and gesture of the body . * Gerson . ** Guliel . Paris . * Dionys . Carthus . Of the matter & Subiect of our meditation . The order of the worke it selfe . The Entrāce into the worke . 1. The cōmon entrance , which is Prayer . Particular & proper entrance into the matter , which is in our choice thereof . The proceeding of our meditation . And therin a Methode allowed by some authors , reiected by vs. The scale of Meditation of an Author , ancient , but namelesse . * Degrees of Preparation . 1. Question . What I thinke . should think . 2. Excussion . A repelling of what I should not thinke . 3. Choice , or Election . Of what most necessary . expedient comely . * Degrees of proceeding in the vnderstanding . 4. Commemoration . An actual thinking vpon the matter elected . 5 Conseleration . A redoubled Commemoration of the same , till it be fully knowen . 6. Attention . A fixed and earnest cōsideratiō : wherby it is fastened in the mind . 7 Explanation . A cleering of the thing considered by similitudes . 8 Tractation . An extending the thing considered to other points : where all questions of doubt are discussed . 9. Diindication . An estimation of the worth of the thing thus handled . 10. Cons●tion A confirmation of the estimation thus made 11. Rumination . A sad and serious Meditation of all the former , till it may worke vpon the affections . From hence to the degrees of affection . Premonitions concerning our proceeding in the first part of Meditation . The practise of Meditation ; wherin First , wee begin with some description of that we meditate of . Secondly , followes an easie & voluntary diuision of the matter meditated 3. A consideration of the causes therof in al kinds of them . 4. The Consid . of the Fruits & Effects . 5. Consideratiō of the Subiect , wherin , or wherabout it is . 6. Consid ▪ of the Appendances , and Qualities of it . 7. Of that which is Diuers frō it , or Contrary to it . 8. Of cōparisons and similitudes whereby it may bee most fitly set forth . 9. The Titles and Names of the thing cōsidered . 10. Cōsid . of fit testimonies of Scripture , concerning our Theme . Of our second part of Meditation : which is , in the affections . Wherin is required a Taste and rellish of what we haue thought vpon . Secondly , a Cōplaint ; bewailing our wants and vntowardnes . Thirdly , an harty wish of the soule for what it cōplaineth to want . 4. An hūble Confession of our disability to effect what we wish . 5. An earnest Petitiō for that which wee confesse to want . 6. A vehement enforcement of our Petiuon . 7. A chearfull Confidence of obtaining what wee haue requested & enforced . The Conclus . of our Meditation , in what order it must be . First , with Thankesgiuing . Secondly , with Recommendation of our soules and wayes to God. An Epilogue . Reproouing the neglect , Exhorting to the vse of Meditation .