New research shows sleep helps brain sift memories | News | Notre Dame News | University of Notre Dame Liquid error: internal Skip To Content Skip To Navigation Skip To Search University of Notre Dame Notre Dame News Experts ND in the News Subscribe About Us Home Contact Search Menu Home › News › New research shows sleep helps brain sift memories New research shows sleep helps brain sift memories Published: November 30, 2010 Author: Liquid error: internal Most adults say they can’t remember things as well as they used to. But what they really mean is that they can’t remember anything for very long — and poor sleep may be the cause. New research from the University of Notre Dame reveals that adequate sleep not only boosts or consolidates memories, making them easier to retrieve, but it actually goes beyond that to reorganize and restructure memories so that people retain the most salient of those, which often are the most emotional parts of a memory, according to Jessica Payne, assistant professor of psychology who specializes in how sleep impacts memory, creativity and the ability to process new ideas. (Watch Video) “In our fast-paced society, one of the first things to go is our sleep,” Payne says. “I think that’s based on a profound misunderstanding that the sleeping brain isn’t doing anything, but the sleeping brain appears to be making calculations about what in our environment is important to remember in the long term,” Payne says. Published recently in “Current Directions in Psychological Science,” Payne’s study also shows that the sleeping brain transforms our memories to render them more adaptive and useful and restructures the information to help us see new patterns and have new insights. “Instead of simply preserving the information we experience and learn in veridical, high-fidelity format, our memories are flexible. Sleep confers some of this flexibility to memory so that we can use what we know in new and creative ways,” according to Payne. Contact: Jessica Payne, 574-631-1636, jpayne7@nd.edu Posted In: Research Home Experts ND in the News Subscribe About Us Related October 05, 2022 Astrophysicists find evidence for the presence of the first stars October 04, 2022 NIH awards $4 million grant to psychologists researching suicide prevention September 29, 2022 Notre Dame, Ukrainian Catholic University launch three new research grants September 27, 2022 Notre Dame, Trinity College Dublin engineers join to advance novel treatment for cystic fibrosis September 22, 2022 Climate-prepared countries are losing ground, latest ND-GAIN index shows For the Media Contact Office of Public Affairs and Communications Notre Dame News 500 Grace Hall Notre Dame, IN 46556 USA Facebook Twitter Instagram YouTube Pinterest © 2022 University of Notre Dame Search Mobile App News Events Visit Accessibility Facebook Twitter Instagram YouTube LinkedIn